Cy Fair Swim Club “Home of the Fleet” Fleet Swimming and Fleet FIRST Swim School
May 2013
Cy Fair Swim Club
Upcoming Events: •
Open Meet (hosted by CFSC) May 3—5
•
Senior Circuit (hosted by TWST) May 18-20
•
Shreveport Travel Trip June 7—9
•
Rockwall Meet Travel Trip June 20-22
•
Aggie Meet July 5-7
•
Senior Circuit Meet at UT July 11-13
•
B & Under Champs July 13-14
•
Gulf Champs July 20-21
•
A big THANK YOU to everyone who participated, raised funds, swam laps, volunteered, participated in the auction, brought in donated items for the auction or raffle prizes and brought in lane sponsorships! Including lane sponsorships, we have EXCEEDED our goal of $30,000. As of April 27th, we have $29,680 in donations and $4,000 in lane sponsorships. The auction also brought in $3,506. The grand total as of April 28th is $37,186. I bet we can make it closer to $40,000. CFSC - Go FLEET Go!!! Remember to keep bringing in your donations, if still collecting, and turn them in by May 21st. After May 21st, we will get our prizes ordered and be ready to distribute them the end of June. We will also an-
TAGS at UT July 24-28
Inside this issue: Coach Jack
Swim-a-Thon Update - Every Drop Really Does Count!
2
Upcoming FLEET Meet 3 Coach Maryanne
3
Coach Alex
4
Coach Dustin
4
Coach Ambar
5
Coach Andy
6
Coach Matt
7
Coach Andy
6
TWST Meet Report
8
Aggie Meet Report
9
nounce shortly after May 21st the family that raised the most donations and the swim group that brought in the most donations. That swim group will win a pizza party! What an amazing response to the auction at Swim-a-Thon on Saturday and a flurry of activity at the end of the banquet on
Sunday! Thank you to everyone who bid on and won items this year! Some items have already been paid for, but if you won an item and have not yet paid for it or received it, please contact Gretta Karker at gkarker@comcast.net to arrange payment (place in Karker family folder) and item pickup. We NEED your payment this week or we will need to contact the next person on the auction list and this just devalues the amount the auction earned. So please contact her today. Emails have already started going out to auction winners. Look for lane sponsor and corporate donor Thank You pages in this weekend's FLEET hosted meet heat sheet. THANK YOU for making EVERY DROP COUNT!
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Cy Fair Swim Club “Home of the Fleet”
Coach Jack: Process-oriented vs. Goal Oriented Training As coaches, there are several methods we can use to get the most out of our athletes. The two methods that I feel are the most applicable to swimming are process-oriented and goaloriented training. The goal of process-oriented training is to focus on each practice and prep meet, then take that information to help reach season ending goals. Goal-oriented training focuses on each workout and competition as the be-all, end-all of training endeavors.
“Process“Processoriented training typically gives the athlete and coach perspective on the path of one’s journey.”
As a coach I preach processoriented training because it provides the coach and athlete with the most amount information. Process-oriented training typically gives the athlete and coach perspective on the path of one’s journey. Because of its year round nature, swimming really lends itself to a process-oriented approach. Goal-oriented training has more of an “all or nothing” focus to it, which can typically lead to burn out. The goal-oriented approach is something that a lot of new swimmers tend to focus on because they typically don’t see the big picture. This is made more difficult with 13-Under athletes that are swimming 6080 percent best times every time they swim a meet. Goaloriented training becomes more difficult as an athlete
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matures physically and their work load increases. My first 6 years of coaching I worked primarily with 12-Under athletes. So the first meet of the season was always pretty exciting. A lot of things have happened since last August with these 12-Under athletes. They have made a bigger commitment, or moved into a different training group, or the biggest factor, physical growth. These items would lend themselves to some early season success. The only place where it might not be the case would be in their “preferred events.” That’s why as coaches it’s really important for the first meet of each season to mix up their events as much as possible. This typically has a positive effect because, through this process, athletes have success in events where they might not have in the past. When I became a head coach, and I started primarily working with senior athletes, the first meet of the season had a little different result. As we prepare for the first meet, it has been a gradual increase to their training. This just means over the previous 5-7 weeks we have
increased their volume and intensity with dry land and yardage in the pool. The bottom line: for the most part these athletes should be tired, but not completely broken down. I was also dealing with athletes that were post pubescent, some have not changed their training habits, or their best times of the season are coming off a highly exciting team championship meet. So I too would try to steer away from their better events and focus on complimentary events that would support their season ending meet. In my 17 years of coaching, I have had the opportunity to coach all levels of swimming, but the process for success is always the same. It’s always about the process, or it’s the journey not the destination. It seems everywhere that I have been, the message of delayed gratification is a difficult one to swallow. I like to view each season as a road trip, and we just put the address of the final destination in the Garmin. In this case the Garmin is your coach. Sometimes it might seem that the Garmin is taking you the long way, but it’s the final destination in swimming that truly matters.
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Cy Fair Swim Club “Home of the Fleet”
FLEET Hosted Meet: May 3—5 With over 215 swimmers entered in the Fleet Hosted May 3-5 meet, Fleet is gearing up for the annual event. Remember that this is an outdoor meet, so be sure to bring your tinted goggles along with plenty of sunscreen and water! The meet will be run in heats of 10 lanes, with the Fleet First facility being used as a warm up/warm down pool. Please be sure to purchase your Fleet tshirts and black Fleet swim caps so that we can represent our team as we compete against the rest of the Gulf. The tshirt order is as follows:
Please be sure to arrive at the pool 15 minutes before the start of your warm up session. Warm up times for the Fleet Meet are as follows:
Friday – Black Fleet T-shirt
10 and under + 11-12 BOYS warm ups at 8:20 a.m., meet starts at 9:00 a.m.
Saturday – White Fleet T-shirt Sunday – Red Fleet T-shirt
Friday May 3rd - Open warm up begins at 4:00. The meet starts at 5:30 p.m. Saturday May 4th 10 and under + 11-12 BOYS warm ups at 7:30 a.m., meet starts at 9:00 a.m. 13 and up + 11-12 GIRLS warm ups at 1:00 p.m., meet starts at 2:30 p.m. Sunday May 5th
13 and up + 11-12 GIRLS warm ups at 1:50 p.m., meet starts at 2:30 p.m.
FLEET Hosted Meet May 3-5:
The distance events on Friday evening will kick off our annual meet. The 800 meter freestyle is an excellent opportunity to set the stage for the rest of your weekend, and to build on success from the previous meet. Let’s come ready to swim fast! Go FLEET!
Coach Maryanne We have started this new season in an amazing fashion! I can’t believe how many time drops and best times were achieved at the meets this last weekend. I am very proud of the hard work that the kids have put in so far and so excited to see how fast everyone will be in July. I want say a special thank you to all the parents for their incredible patience with the www.FleetSwimming.com
schedule changes that we endured during the Head Start period. I really appreciate your flexibility and attitude through this very important time of the year. As we move forward I want to remind everyone of the importance of attending practice regularly. I know that the lure of summer league is great, but resist! At
least for practice time. Please remember where the success of your swimmer has come from and the expectations you have placed on the end of the season. Pace yourself as you endure Saturday after Saturday of 100 degree heat! And make sure that you are setting a good example of the way a swimmer and swim parent should behave. Have fun, and remember that the love of the sport is what will give your child the endurance to see the season through to the end. Keep coming to practice!
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Wear your FLEET t-shirts and sunscreen!
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Cy Fair Swim Club “Home of the Fleet”
Coach Alex For senior swimmers, the first meet of the Long Course season always seems to find a way to bring even the most seasoned athletes back down to earth after swimming fast at the end of Short Course. This past weekend was no different as we traveled to The Woodlands to get our first taste of Long Course competition. The results varied, but one thing that all participating athletes now have is a spring board from which to move forward into the Long Course season. As we move forward into our training, it’s important that you as an athlete are able to see past today
and into the big picture. This bigger picture has a multitude of angles, including your training habits, attendance percentage, dryland consistency, attitude, etc. One of the most important (and overlooked) aspects of the “big picture” is how you take care of your body before, during, and after you training. What are you eating every day? How much are you sleeping? Hours spent eating and sleeping are some of the most important hours of an athlete’s life, as they are the time that your body uses for the rebuild-
ing of broken down muscle and overall recovery. A trend that we are seeing, especially amongst our young boys, is the tendency to stay awake late at night to stay on Facebook or to play video games. Often times when an athlete comes in for a 6:30 am practice and they are dragging behind, they admit that they had a Mountain Dew Code Red for dinner before staying up until 3 a.m to play Call of Duty. As an athlete, you have to be proactive in the recovery of your body. This summer, let’s make the effort to eat better and to get to bed earlier, so that you can train to the best of your ability and reap the rewards at the end of the Long Course season.
athlete competing in a sport that can last for some as long as 17 years, it is important to always think about the big picture. Early season meets are often used as an opportunity for athletes to learn how to race while using newly acquired stroke techniques, or to learn how to simply swim a race with the proper strategy. These are points that coaches often try and get kids to focus on the first meet of the season. This allows them to focus on the racing aspect of swimming at meets later in the season.
finished, but rather on what you did correctly/incorrectly, and how it compared to your previous swims. Coach Jack’s article talks about process oriented thinking versus goal oriented thinking. With a swimmer’s career lasting as long as it is, it is imperative that we think about the process. Making sure that we learn the things we need to learn when we are young allows us to experience success at all parts of our career, especially at the end, when it means the most. And making sure we learn the things we need to learn at the beginning of the season, allows us to have more success at the end of the season.
Coach Dustin
“As we move forward into our training, it’s important that you as an athlete are able to see past today and into the big picture.“
As we get deeper and deeper into the long course season, we start to notice some familiar changes occurring. The weather is getting warmer, the sun is shining brighter, the lane lines and flags get moved around and all of a sudden becomes an agonizing journey to get from one wall to another. Another sure sign the long course season is well underway is when we have our first meet. Fleet swimmers had theirs the other weekend. We use meets as an indicator of where we are in our swimming – and not just within the season, but within our career. It’s easy sometimes to forget that. Swimmers (and sometimes coaches too!) often times get caught up in the racing, the best times, the medals, and forget the big picture. As an
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The coaches weekly article posted on April 29 talks about judging the success of a race based not on what place you
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Cy Fair Swim Club “Home of the Fleet”
Coach Ambar The beginning of the Long course season was a new thing for most of my Bronze 1 and Competitive Prep swimmers, for the rest, just another long course season. Before our first long course season meet, I explained to the kids what Long course means and we even had the chance to swim 50m at the
Fleet pool one day. Eventually most kids liked it. At the Aggie meet I told my swimmers to jump in the water, swim with their best technique, do their best streamlines and not to worry about why they did not drop any time. After their races I noticed that some of their times were not so far from their best times in yards, which is a great thing.
Also, I had a lot of swimmers getting a time in their events and get rid of NT. I think the Aggie meet was a good experience for all swimmers who attended. Some of them were scared of the size of the pool, some others were just so excited to swim at A&M, but at the end I think we had a great meet. Let's keep up the hard work this long course season! Go FLEET go!
FLEET Awards Banquet FLEET celebrated its amazing 2012 – 2013 swim season this past Sunday, April 28th at Sterling Country Club with over 215 club members and coaches. The food was great, and the company even better! This
year’s banquet theme was a basic foundation for our team, Just Keep Swimming. In addition to presentations from our Head Coach Jack Maddan and Board president Adam Stanford, our team enjoyed a fantastic speech by University of Tex-
‘Some of them as Men’s Swimming Head Coach Eddie Reese. We celebrated individual and team successes through the season, including the addition of several new swimmer awards this year. We also celebrated the years of swimming put in by our senior class of 2013! Finally the banquet concluded with the addition of a new team award to be presented annually, the Allen Salinas Award. Jack Venker was this year’s recipient, so be sure to congratulate him next time you see him on deck! A good time was had by all.
were scared of the size of the pool...but at the end I think we had a great meet.’ the banquet program. Elliott Jones set a new LC TAGS record on July 25, 2012, in Austin in the 100 meter backstroke for 10 & Under boys with a time of 1:14.32. This was also a new Gulf LC swimming record. Go FLEET!
Nine swimmers were recognized for breaking 13 FLEET records, with Elliott Jones setting 5 of those records, including one that was not listed in
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Cy Fair Swim Club “Home of the Fleet”
Coach Andy: The Texas Select Camp This is my report for the Texas Select Camp and I wanted to let everyone read it, so hopefully it will encourage our swimmers to try and make the camp next year. We did have one swimmer from Fleet go, Daria Erzakova, Erzakova and I think she would tell everyone it was hard, but fun. The team is selected by IMX scores, so swimmers make sure you swim your IMX events. 2013 Texas Select Camp Report Before I begin with my review for the Texas Select Camp of 2013, I would like to thank each and every person in helping make this camp as wonderful as it was. Olympic Swimmer Cammile Adams and her sister Ashley
First, I want to say thank you to my coaching staff. BJ, Jeff, Doug, Meagan, Ana Carey, and Lorna, your hard work made this camp a success. Next, I would like to thank Coach Scott Volinski and Coach Bill Thomas for the use of their North Side pool. Scott, I would like to thank you for taking time from your evening to speak to our athletes.
Adams
Lastly, thank you to Olympic Swimmer Cammile Adams and her sister Ashley Adams for volunteering their time and coming out to the camp and work with our athletes. They both did a great job!
volunteered
Again, thank you to each and every one of you for a job well done!
with the Texas
This report is summarized in to four categories:
Select Camp.
1. Swimming Workouts I wanted the swimming workouts to be hard and challenging, but at the same time the athletes can complete the sets. The reason for this direction was twofold. One, its early in the long course season and some swimmers are most likely getting back into shape. Two, most of the swimmers have yet to swim any long course this season. By collaborating with the coaching staff on the workouts, we felt we achieved our goal of the hard and challenging and at the same time, the athletes were able to complete it. Attached are all four workouts. Workout #1 – Light aerobic, working the legs since they were sitting for 3 to 5 hours on the drive Workout #2 – IM workout Workout #3 – Distance and Mid-distance free Workout #4 – Primary 2. Classroom Discussions: 1. USA Swimming Camps & Goal Setting Cammile Adams lead this subject and spoke about goal setting and how to use USA Swimming camps as a way to move up from National Camp, National Team, Olympic team. The swimmers were very attentive to Camille’s information. She did a great job and is willing to come do it again next camp. 2. Athlete protection I ran the athlete protection. Swimmers had to watch videos that were from USA Swimming. They were given handouts and broken up into groups by gender. Within these groups, they had to interact with one another and answer questions. The athletes were very mature and did a great job with this topic. 3. Nutrition Coach Megan from MAC led this subject. She did a great job and had the athletes interacting with her. The swimmers had many questions and asked great questions. This subject was
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Cy Fair Swim Club “Home of the Fleet”
Coach Andy (continued)
going so well that we had to say “last question” just so we could move on. 4. Underwater dolphin kick Cammile and I ran the underwater dolphin kick. I gave a quick overview of what we wanted. Cammile got in the water and demonstrated. Next we gave the swimmers about fifteen minutes to play with their underwater dolphin kick and coaches and Cammile watch and gave instruction. 3. Downtime / Fun time This was great! At last year’s camp, the biggest complaint had to do with swimmers being too tired and wore down. This year we gave them the opportunity to have two and half hours rest time at the hotel to relax and recover. That afternoon practice was great due to them having rest. BJ arranged for the athletes to have two hours at Main Event to play around and have fun. This again was awesome for the athletes and allowed them to have fun and build strong friendships. 4. Improvements to better the Texas Select Camp I would like to suggest changes to make the camp even better next year. The big change would be moving the camp back to November. This would allow swimmers to miss a meet in a season where there are a lot of meets compared to the long course season with so few meets. This would also allow coaches to have the opportunity to help organize the camp. This year it was hard for South Texas and Gulf LSC to get coaches. Another change would be to make it a rule for the host LSC to set up the camp. The committee will be willing to help out, but the LSC would know that area better as well as logistics. We also need to come up with a rule for athletes per hotel room and make sure all LSC and parents know the rule ahead of attending the camp. Other minor things are: water bottles for the swimmers, white caps for the swimmers. Thank you, Andrew Korda Texas Select Camp Chair “Make sure you maximize
Coach Matt
every meet to The first meet of the season is always a good baseline to give you a good idea of what needs to be done the rest of the season. It’s been a long time since we’ve been in a long course pool and you could tell. Everyone did a great
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job racing, but it’s so important to learn from every race. There are lots of questions that you can ask yourself to get the most out of each event. What felt good in the race, if anything? What felt the worst? What can I do in practice to make the bad part of that race feel better? What strategy will help me get a better result next time?
Those are just a few examples of how you can evaluate your race and get started on improving the next one. We have several meets this season before our champs meet to fine tune all of the details. Make sure you maximize every meet to ensure maximum success at the end of the season. And remember, your coaches are here to help you achieve these goals, so use us every chance you get, and let’s have a tremendous long course season!
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ensure maximum success at the end of the season.“
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Cy Fair Swim Club “Home of the Fleet”
Swim Meet Report: TWST Open Meet, Hosted by TWST, April 13-15 Focus Area: Ge ng use to 50 meter pool and working on technique in the race.
Entry Informa on
“Limits Begin Where Vision
New Time Standards Achieved
Number of Swimmers: 82
B: 47
Number of swims: 562
BB: 102
Number of best times: 374
A: 58
Percent of best times: 67%
AA: 31
Number of DQs: 5
AAA: 0
Number of No Shows: 4
AAAA:0 TAGS: 1
Ends!
Sectionals Bonus: 0
Believe in No
Sectionals: 0
Limits!” Allen Salinas
Biggest Time Drops Time Dropped
100 Percent Best Times Swimmers
Event
Swimmers Name
50 Free
Angel Le
-33.72
100 Free
Madison Reed
-16.74
200 Free
Ben Hardisty
-10.75
400 Free
Maya Leung
-22.90
50 Back
Ethan Leung
-10.68
100 Back
Madison Reed
-23.43
200 Back
Chase Gonzales
-15.79
50 Breast
Madison Reed
-13.76
100 Breast
Keilah Eckhart
-20.77
Place Winners:
200 Breast
Justin Boone
-19.31
50 Fly
Emily Lee
-8.27
100 Fly
Lauren Wall
-7.40
200 Fly
Eric Hwang
-27.42
200 IM
Alyssa Le
-31.31
400 IM
CJ Fortune
-41.80
Ben Hardisty (200 Breast) Eric Hwang (200 Fly) Pilar Rovira (200 Fly) Mikayla Schnibben (200 Breast) Jake Sharar (200 Back) Stuart Sharp (100 Free, 200 Free) Kate Smith (50 Breast, 100 Breast) Bronwyn Tuff (400 Free) Kieren Tuff (200 Fly) Austin Van Overdam (400IM, 200fly) Jack Venker (400IM)
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Alek Argueta, Nabila Argueta, Kylie Bennett, Justin Boone, April Chiu, Keilah Eckhart, Alex Ellison, Danila Erzakov, CJ Fortune, Dylan Glenn, Chase Gonzales, Eric Hwang, Evan Joyce, Alyssa Le, Angel Le, Emily Lee, Matthew Lee, Nicholas Le, Ethan Leung, Leung, Matthew Overman, Madison Reed, Efrain Rovira, Alexander Sancho-Spore, Christina Sancho-Spore, Ben Scholl, Will Scholl, Pedro Silva, Claire Smith, Kate Smith, Savannah Stanford, Aaron Thomson
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Cy Fair Swim Club “Home of the Fleet”
Swim Meet Report: Aggieland April Open, Hosted by AGS, April 19—21 Focus Area: Fine-tuning our race techniques and strategies Comments: Overall the meet was a lot of fun, and the kids did a great job at racing while trying to work on specific aspects of the swim.
Entry Informa on
New Time Standards Achieved
Number of Swimmers: 113
B: 110
Number of swims: 513
BB: 99
Number of best times: 496
A: 20
Percent of best times: 97%
AA: 10
Number of DQs: 13
AAA: 1
Number of No Shows: 8
AAAA: 0 TAGS: 0 Sectionals Bonus: 0 Sectionals: 0
100 Percent Best Times Swimmers Biggest Time Drops Event
Swimmers Name
Time Dropped -15.98
50 Free
Lard, Clare A.
100 Free
Soliman, Alexander
-36.32
200 Free
Kucharek, Hannah
-26.01
400 Free
Gillikin, Brenden
-39.15
50 Back
Barnett, Justis
-15.13
100 Back
Barnett, Justis
-43.93
50 Breast
Bittner, Matthew
100 Breast
Meadows, Andrew
-22.34
200 Breast
Dean, Katie
-12.49
50 Fly
Rodgers, Bailey
-15.32
100 Fly
Callahan, Steven
-20.79
200 IM
Sligh, Caitlyn
-57.23
Place Winner: Rayane Aboukinane (50 Back & 100 Fly)
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-9.57
Camellia Aboukinane, Rayane Aboukinane, Braden Acosta, Sally Acosta, Alexis Agueros, Lucas Anzziani, Annamarie Avery, Justis Barnett, Emma Barron, Nate Bergeron, Matthew Bittner, Danielle Bonner, Steven Callahan, Harrison Cambell, Javier Chaquin, James Connor, Katy Cox, Zachary Crook, Angel Dao, Venus Dao, Alexis Daubendiek, Ellie Devens, Luke DiMiceli, Ally Duester, Chase Faber, Aditi Ganti, Faithe Green, Danica Gubic, Claudia Guevara, Max Harbour, Jasmine Hoang, Aislinn Holder, Madison Hrncir, Maddox Huff, Natalie Kotch, Hannah Kucharek, Cavan Lard, Clare Lard, Ethan Le, Nathan Le, Major Mangham, Andew Meadows, Nick Mejia, Valerie Mejia, Brandon Morrison, Ashton Moser, Corey Nguyen, Harrison Nguyen, Kyle Nguyen, Patricia Papp, Anna Belle Redwine, Lilly Redwine, Bailey Rodgers, Camila Sanchez, Rebecca Sanchez, Hailey Schaefer, Jacob Schultz, Connor Shen, Caitlyn Sligh, Riley Smith, Alexander Soliman, Lina Spjut, Tommy Tapp, Erin Tilley, Jordan Timmerman, Morgan Tomlinson, Simone Trainer, Alyssa Tran. Ashley Tran, Hillary Tran, Samuel Venker, Sophie Villarreal, Andrew Wang, Kate Watson, Brandon White, Maddy Worley, Allison Wuellner, Nathan Wuellner, Katy Zimmerman
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“I can’t believe how many time drops and best times were achieved at the meets this last weekend.” - Maryanne
Cy Fair Swim Club Street Address 14654 Spring Cypress Rd. Cypress, TX 77429 Mailing Address 11659 Jones Rd., PMB #351
Mission Statement To provide members and residents of the NW Houston area with the best quality swim programs that develop the physical, athle c and personal poten al for all ages and levels. This is accomplished through the following principles:
Phone: 281-376-2372 Fax: 281-251-6160
• Provide an environment where swimmers of all ages can reach their desired poten al based on a philosophy of “longer range development”.
“Home of the Fleet”
• To teach all of our members the value, rewards and poten al that aqua c ac vi es provide. • To provide a safe aqua c environment for members of the team and the community. • Provide coaches who are good role models for the purpose of goal se,ng, mo va on, a,tude, enthusiasm, morals and maturity. • Provide an environment where coaches and athletes may establish realis c goals and objecves and measure their progress against established standards as benchmarks for improvement. • Provide a link to the local community that improves the value of both to their members. • Con nued growth of the membership and as well as facili es for training and development.
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Coaching Staff Jack Maddan, Head Coach & Elite Team Coach coachjack@fleetswimming.com Andrew Korda, Head Age Group, Senior & Gold Coach coachandy@fleetswimming.com Matt Hone, Lead Developmental Coach coachmatt@fleetswimming.com Dustin Myers, Elite Team Asst. Coach, Silver II Coach coachdustin@fleetswimming.com Maryanne Svoboda, Bronze II and Silver Teams Coach coachmaryanne@fleetswimming.com Camilo Orellana, Bronze I & Competitive Prep Coach coachcamilo@fleetswimming.com Alex Rayner, Junior Team & Competitive Prep Team coachalex@fleetswimming.com Ambar Fernandez, Bronze Team Coach coachambar@fleetswimming.com Jeff Carder, Copper Team & Pre-Competitive Team coachjeff@fleetswimming.com Chris Woolsey, High School Prep Coach coachchris@fleetswimming.com
Centerpiece on each table at the FLEET Awards Banquet
Submit ar cles and photos by the 25th of the month to Fleet Communica ons Coordinator toddhdavis@gmail.com for considera on in the next month’s newsle7er.