Nola Boomers - January/February 2020

JANUARY/FEBRUARY 2020

Gretchen Howard & Cheryl Gerber SHARE THEIR CREATIVITY! p. 10 START THE NEW YEAR WITH OUR

Longe vity Boosters! p. 22

Retirement Communities

AROUND NOLA p. 24

A League of Their Own SPORTS LEAGUES AND TEAMS FOR ADULTS p. 23

EAT FIT

WITH MOLLY KIMBLE p. 13

publisher/editor ANN BOWER HERREN ann@nolaboomers.com managing editor TIM MEYER tim@nolaboomers.com executive editor LAURA CLAVERIE claverip@gmail.com office manager JENNY ZIGLIN jenny@nolaboomers.com advertising sales ANN BOWER HERREN ann@nolaboomers.com edit intern THYME HAWKINS designer CAT LANDRUM 2ND STORY CREATIVE ad production SARA YOUNGBLOOD contributing photography TWIRL PHOTOGRAPHY

For reprint information, contact ann@nolaboomers.com Business Office:

8131 Oak St., Ste. 500, New Orleans, LA 70118

504.866.0555 A publication of

The opinions expressed in this publication are those of the authors and/or contributors, and do not necessarily reflect those of the magazine or its advertisers.

I’m gonna live forever Light up the sky like a flame I’m gonna live forever Baby, remember my name Theme song from “Fame” In 1980, when musician Michael Gore and lyricist Dean Pitchford wrote the theme song for “Fame,” the award-winning movie and television series, little did they know that it would become the anthem for young adults of that era. Those idealistic souls are now Boomers who, at some point realized that they aren’t immortal. What a shock.

In this issue, we’re focusing on the reality Boomers now face: living longer and living well. Writer Thyme Hawkins gives us some easy and fun recommendations for longevity. Yes, we’ve all known that exercise and diet are at the top of the list. But who knew that some of those herbs growing in your garden, or that beloved pet, or sharing time with family and friends could add years to your life? And did you know that spending more time in your favorite park could add years as well?

And if you are exercising, plan to join an adult sports league. From pickleball to biking to bowling, joining a sports league adds to your lifespan by incorporating exercise and socialization. Read this list of local organizations and get back in the game.

My husband Philip and I add travel to our list of favorite activities that add to the quality of our lives. Whether we are visiting the great museums of Europe, fly fishing and kayaking in Arkansas, or climbing to the top of Machu Picchu, getting out of our zip code takes our bodies and our brains out of our comfort zones. Travel opens our world to new ideas and experiences. Nola Boomer’s award-winning travel writer, Keith Marshall, does this in his story about Cuba. Don’t miss it.

Last, I’m very proud of Nola Boomers for winning second place in General Excellence in the National American Mature Publishers Association competition. Out of nearly 100 publications for mature audiences, Nola Boomers won six awards for editorial, design, and photography. Not bad for a first-year publication. Bravo to our small, but dedicated, team who made this happen.

Now, put on your running shoes, eat some good things from your garden, and get a rescue dog. These won’t make you live forever, as we naively thought in our young adult days. But they’ll add some fun to your life.

Time’s a wastin’!

Fearlessly Yours,

Laura Claverie

january/february 2020 | www.nolaboomers.com

january/february 2020 volume 3, issue 1

FROM LAURA

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CONTENTS J A N U A R Y/ F E B R U A R Y 2 0 2 0

ON THE COVER Photographer Cheryl Gerber and artist Gretchen Weller Howard share what it’s like to live and work in New Orleans.

Photo by Twirl Photography.

A FEW WORDS 3

From Laura

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From the Editor

FEATURES 10

Cover Story

Cheryl Gerber & Gretchen Weller Howard

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Pre-Arranging Your Funeral

Preparing for the Inevitable

18

Community Spotlight

Green Light New Orleans

30

Offbeat Good Times Lesser Known Festivals

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| january/february 2020

REGULAR TOPICS

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6

Freebies

Free and Cheap Things to Do in NOLA

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Finance

Funding Life After Work

13

Food

Eating Without Sacrifice

16

Technology

20

Travel

A Cuba That Rivals Nola

22

Health

Longevity Boosters

23

Fitness

Sports for Grown Ups

24

Aging In NOLA

Retirement Communities

25

On the Go

Getting to Know Smart TVs

Where, When, and What to Do

CONTRIBUTORS

VALERIE ANDREWS is a writer and communication strategist. She has been published in the Journal for Minority Medical Students, the Nursing and Allied Health Journal, Ascension Parish magazine, and more.

KATHERINE DILIBERTO has lived, worked, and raised a family in New Orleans. She is a retired school teacher and administrator who enjoys traveling.

FR OM THE EDITOR New year, new you, right? That old cliche of New Year’s resolutions and starting anew is so worn and tired that I don’t even kid myself with setting some contrived goal for a better me anymore — mostly because I know I won’t stick to it, and because, king cakes.

A new year reminds me that king cake season is coming. It’s hard to make healthy decisions when I live within walking distance to Haydel’s Bakery, which happens to make my favorite king cake — and for me, the epitome of what a king cake is supposed to look and taste like. Maurice’s stuffed Ponchatoula king cakes come in a close second. I have no will power.

I mean, I can set a resolution anytime I want — Easter, July 4th, Columbus Day, next Tuesday.

Public Service Announcement: I just learned that many bakeries sell king cakes all year long.

Firstly, why? King cake is special because it’s delicious, yes, but also because it’s only available for a short, specific time of year — or should be. Secondly, now I know I can get king cake whenever I want. WHENEVER I WANT, for king cake baby’s sake.

PAMELA MARQUIS, a freelance writer, has lived in New Orleans for more than 40 years.

THYME HAWKINS is our amazing editorial intern.

For healthy, we highlighted Eat Fit, a partnership between Molly Kimball and local restaurants that takes the guessing out of eating healthy and eating out (including a healthier king cake option). Features on how to plan for retirement and your funeral checks off the wealthy box. And our cover story on two local artists, Gretchen Weller Howard and Cheryl Gerber, highlights how they found wisdom through creativity and aging.

Stay healthy, wealthy, and wise — unless you love king cake. In that case, have your cake and eat it too.

Tim Meyer

january/february 2020 | www.nolaboomers.com

KEITH MARSHALL began his writing career in 1973 as The Times-Picayune’s representative in Europe. He has also written travel, art and architecture, and feature articles for major newspapers and magazines.

Now back to resolutions. I do see the benefit of setting a New Year’s resolution, however. The beginning of a new year is a natural starting point and a good marker for planning the endgame, the final of which a goal should be met. Thankfully for those that do set New Year’s resolutions, Nola Boomers is here to help you along.

The theme that guided this issue is “Healthy, Wealthy, and Wise.”

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s e i b e e r F S TO SEE G N I H T P A E H FREE AND C AROUND NOLA. AND DO

Museums and Exhibits

Docent-Led Drop-In Tour

Ogden Museum of Southern Art. Your Docent will take you on a tour of the Ogden Museum, home to the largest and most comprehensive collection of American Southern art. Louisiana residents enjoy free admission on Thursdays, courtesy of The Helis Foundation, 2–3 pm.

Free Wednesdays New Orleans Botanical Garden. Free admission for Louisiana residents, courtesy of the Helis Foundation. 10 am–5 pm.

Free Wednesdays New Orleans Museum of Art. Free admission for Louisiana residents, courtesy of The Helis Foundation. 10 am–6 pm.

Thursdays at Twilight City Park Pavilion of the Two Sisters. The weekly concert series is back with a fresh lineup for 2020. $10/person. 5–8 pm.

| january/february 2020 www.nolaboomers.com

E-Resources Help Mid-City Library. Learn about the many electronic resources, including e-books and audiobooks, available through the Library.

Bring your laptop, smartphone, tablet, or e-reader, along with a valid Library card. Repeats on the third Tuesday of each month, 1–2:30 pm.

One-on-One Computer Tutoring Rosa F. Keller Library & Community Center. Designed for those who are just beginning to learn about technology or who would like to grow their digital skills and utilize the many digital resources the library offers. Reservations required. Mondays & Tuesdays, all day.

Krewe de Tech

Free Sundays

East Bank Regional Library. Whether you have a smartphone, laptop, tablet, desktop with local or cloud storage, this group can help you figure it out. Just bring it. Tuesdays, 6:30–8 pm.

Contemporary Arts Center. Free admission to all Louisiana residents, courtesy of The Helis Foundation. 11 am–5 pm.

Ask About Medicare

Museum Partner Pass

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Learning & Resources

New Orleans Public Library. The Library has partnered with the Audubon Nature Institute, The National World War II Museum, New Orleans Museum of Art, and more to provide free admission for library cardholders who check out a Museum Partner Pass.

Every library location has a pass for each of the participating museums. For more information, visit nolalibrary.org.

Free Admission to the Interpretive Center Audubon Louisiana Nature Center, Learn about the native environment of Louisiana. Wednesday–Sunday, 10 am–4:30 pm.

Newcomb Art Museum Woldenberg Art Center, Tulane University. Free and open to the public. Open Tuesday–Friday, 10 am–5 pm, and Saturday, 11 am–4 pm.

New Orleans Jazz Museum Old U.S. Mint. Open Tuesday–Sunday, 10 am–4:30 pm, $6 for senior citizens, 20 percent off with purchase of tickets for two or more museums.

Rosa F. Keller Library & Community Center. Come in for a personalized one-on-one educational drop-in and get answers.

Find out what Medicare covers, what it costs, how and when to enroll, and what your options are. Wednesdays, 5–7 pm.

Community Composting with Compost Now Children’s Resource Center Library. Bring your frozen food scraps to a weekly food waste drop-off and reduce your environmental impact. 4–5:30 pm.

Wetlands Walk Barataria Preserve. Every Wednesday–Sunday, join a ranger for a guided walk on a boardwalk trail through wild Louisiana swamp and marsh. Stop by the visitor center or call 504.689.3690 ext. 10.

10 am.

Historic Thibodaux Walking Tour Wetlands Acadian Cultural Center. Join a National Park Service ranger for a free one-hour walking tour of historic Thibodaux.

Every Monday, Tuesday, and Wednesday at 10:30 am.

Book Clubs and Conversation Groups Book Gumbo Rosa F. Keller Library & Community Center. A neighborhood group for people who love to read and get together to discuss ideas. Free. Repeats every month on the third Thursday.

6–7:30 pm.

World War II Discussion Group East Bank Regional Library. Join local teacher and historian Brian Altobello in discussion about the events of the 1930s and 1940s. Free. Repeats on the first Thursday of each month unless otherwise noted. 7–8:30 pm.

English Conversation Circle

Fitness Fun Water Aerobics

Rosa F. Keller Library & Community Center. A welcoming community looking to strengthen their English speaking skills.

Geared towards the English-as-a-second-language community.

Free. Repeats every Tuesday. 6–7:45 pm.

La Table Louisianaise

Locations vary. Join one of NORD’s water aerobics classes for non-weight bearing exercise. No prerequisites. Visit nordc.org/ aquatics for more information.

Rosa F. Keller Library & Community Center. Join the Louisiana French conversation and discussion group to learn about the history of French in Louisiana, its presence today, and its future.

All fluency levels welcome. Free. Repeats every Tuesday. 6–7 pm.

Senior Dance Team

Spanish Conversation Circle

Lyons Rec Center, 624 Louisiana Avenue, New Orleans. Dance practice for seniors ages 55+. Tuesdays, 12:30 am–2 pm.

Restore and Relax Nora Navra Library. Reduce stress, improve concentration, and help manage emotions with this mid-day meditation session.

Call 504.596.2596 to register. Thursdays, noon–1 pm.

Nola Happy’s Running Club Happy’s Irish Pub, 136 3rd St., New Orleans. Happy’s is your weekly, fun and relaxed social run through Downtown, French Quarter, the CBD, or the Riverfront. Route specifics are announced on the Happy’s Facebook page. Wednesdays, 6 pm.

Pickleball Gernon Brown Rec Center. Come and join a game of Pickleball - a cross between ping-pong and tennis. No equipment needed.

Mondays 4–6 pm, Wednesdays & Fridays 10:30 am–12:30 pm.

Audubon Louisiana Nature Center. Visit the restored Nature Center’s new walking trails. Free. Open daily. 8 am–4 pm.

Community Yoga Algiers Regional Library. Enjoy a yoga class for all skill levels.

Mats will be provided on a first-come, first-served basis; bring your own towel and water. Space is limited. Call 504.596.2596 to register. Free. Tuesdays, 6–7 pm.

Crescent City Stamp Club East Bank Regional Library. Meet to discuss stamp collecting.

Free of charge and open to the public. Newcomers welcome.

No registration. Repeats on the second Tuesday of each month.

6:30–8:30 pm.

Golden Crescent Toastmasters East Bank Regional Library. Whether you have a big speech coming up or just want to improve your confidence, come learn public speaking skills to be a more effective communicator. Free.

Repeats every other Wednesday. 6–8:30 pm.

French Literature Discussion Group East New Orleans Regional Library. Read and discuss French literature in English. Free. Repeats every month on the fourth Monday. 7–8:30 pm.

In the Garden Writers’ Workshop Alvar Library. Writers of all levels of experience are welcome to attend this workshop that alternates between poetry and prose.

Free. Repeats every month on the second Saturday. 2–3:45 pm.

january/february 2020 | www.nolaboomers.com

Nature Center Walking Trails

Rosa F. Keller Library & Community Center. A comfortable environment to improve Spanish language fluency. Free.

Repeats every Wednesday. 6–7 pm.

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STEPS TO LIFE AFTER WORK Michael Davis, Senior Vice President, Davis Deshotels Group

Nicole Deshotels, Vice President, Davis Deshotels Group

IRAS AND 401KS ARE GREAT, BUT HOW MUCH MONEY SHOULD FUTURE RETIREES SAVE FOR UNCOVERED HEALTHCARE EXPENSES?

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Envision the lifestyle you want after retiring, then plan for it — is the first step that wealth management advisors Michael Davis and Nicole Deshotels of the CBD-based Davis Deshotels Group advises clients. But what does that planning actually mean?

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There are plenty of resources available to help future retirees develop a financial plan, and make adjustments to that strategy as the financial picture changes. Tools available online for the do-it-yourself investor or the expertise of an advisory team can provide a framework to achieve these retirement goals. And understanding that sacrifices and changes will need to be made is one thing, but what do people nearing retirement age actually need to do before retiring? Davis and Deshotels break down nine more steps to help define retirement planning.

IMPLEMENT A DIVERSIFIED, GROWTH-BASED PORTFOLIO. Understanding your comfort zone for risk and market volatility is essential to developing your investment plan. Risk tolerance can range from conservative to aggressive, but all portfolios should be well-diversified and positioned for growth. Adjustments must be made based on market conditions as you move closer to retirement.

TAKE FULL ADVANTAGE OF RETIREMENT ACCOUNTS, ESPECIALLY CATCH-UP CONTRIBUTIONS. Whenever possible, increase your retirement contributions and aim to put the maximum matching contribution that your employer may offer. If you are 50 or older, you can utilize catch-up contributions. A catch-up contribution allows you to set aside more money than the usual contribution limits.

Currently, these contributions allow an individual to contribute an additional $6,000 to their 401K and an additional $1,000 to their IRAs per year. In addition, you will gain a clearer picture of your retirement plan if you simplify your investment management. One way to simplify is to consider combining IRAs of the same type with one institution.

CALCULATE YOUR LIKELY RETIREMENT INCOME.

Each year you delay receiving social security, your benefits grow by approximately 8 percent until age 70.

The longer you wait to withdraw funds from your retirement nest egg, the longer your savings will last.

PLAN WHERE YOU WILL LIVE.

While it is beneficial to reduce debt, it is important to do this strategically. Most importantly, pay down high interest rate debt first, such as credit cards or consumer loans. When reducing debt, be careful when accessing qualified money that is set aside for retirement. You may incur a tax liability that outweighs the benefit of paying off the debt.

When someone retires, there are multiple decisions that must be made.

We advise our clients to retire first then decide where they want to live, unless it is a move out of necessity or is familyrelated. We also recommend that they research the area and try it out before they make a permanent move. There are various online sites, such as AreaVibes. com, that compare different cities based on a variety of attributes. This data will assist you in making your decision.

ESTIMATE YOUR RETIREMENT EXPENSES. When you calculate your likely retirement expenses, don’t forget to include healthcare. Studies by Fidelity show that an average healthy 65-yearold male will need an additional $135,000 and the average female will need an additional $150,000 to pay for out-ofpocket healthcare expenses not covered by insurance.

Also, don’t underestimate lifestyle expenses. Make sure to include travel, helping family, hobbies, dining, and charitable giving. Finally, give yourself a cushion for the unexpected, which we suggest is 10–15 percent of your yearly expenses.

CONSIDER FUTURE MEDICAL COSTS. Studies by the U.S. Department of Health and Human Services state that someone turning 65 has a 70 percent likelihood of needing some level of assisted care in later years. Medicare does not cover the cost of long-term care.

Genworth estimates that the average assisted living facility is approximately $48,000/year, and full-time nursing care can exceed $100,000/year. In the retirement planning process, funds can be designated for this purpose or can be hedged through purchasing a multi-pay or single premium long-term care policy.

TRENDS ON THE MARKET AND HOW TO REACT ACCORDINGLY. Many Boomers may overestimate the rate of return the portfolio will deliver given the low interest rates and the past 10 years an economically-sound market.

To ensure that you plan properly, it’s critically important to overestimate the cost of living needs and use low estimates of return on assets to assess retirement capabilities.

Basically, it’s like putting a stress test on your financial future and, most importantly, the longevity of your money. Be conservative when you plan, stay on track, and constantly monitor it.

DON’T FEEL OVERWHELMED

BY THE PROCESS. The first step is to begin the process.

Take baby steps, and accomplish one thing at a time so it is not overwhelming.

Even if you started saving and investing for retirement late, or have yet to begin, you are not alone, and there are still ways you can prepare. It is never too late to get started.

Katherine Diliberto has lived, worked, and raised a family in New Orleans. She is a retired school teacher and administrator who enjoys traveling.

january/february 2020 | www.nolaboomers.com

Your retirement funds will likely come from your savings, investment and retirement accounts, social security, or other income sources. You must determine an appropriate rate of asset withdrawal based on a variety of factors, such as asset level, age, and risk tolerance. People can boost their retirement funds by working longer, reducing discretionary expenses, or deferring social security payments.

DOWNSIZE YOUR DEBT.

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Gerber & Howard

Pour Me a Flute!

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As a freelance journalist and photographer, Cheryl Gerber (l) regularly contributes to The New York Times, the Associated Press, New Orleans Magazine, and has been a staff photographer for Gambit Weekly since 1994. Her book, “Cherchez la Femme: New Orleans Women,” is out now.

Gretchen Weller Howard (r) is a self-described colorist, who employs both symbols and color to communicate the deeply personal meaning of each one of her works. Her early focus included graphic design and decorative painting and even now, elements of both disciplines can still be seen in her mixed media abstracts. She’s represented by Gallery Orange.

Two women born and bred in New Orleans take on their artistry, aging, and the city’s decadent decay.

Photographer Cheryl Gerber and artist Gretchen Weller Howard strive to capture the essence of life in the work they’ve lovingly created for almost three decades.

They’re both 54, both make their living from their art, both were born and raised in the New Orleans area, and both have enjoyed more than two decades of marriage with slightly older men. And both women have chosen New Orleans as their place of choice to document, celebrate, and be inspired by.

“Not many places are like New Orleans,” says Howard. “Here, everywhere I look I am visually stimulated.”

IN THE BEGINNING Howard has deep artistic DNA, her father was the local artist Melvin “Dell” Weller, one of the founding teachers at the New Orleans Academy of Fine Arts. Her mother was also an artist.

After graduating college, Howard moved to New York and worked as a receptionist at Liz Claiborne’s retail store. “My boss came in one day and asked if I could design some graphics and I said, ‘Of course I can.’ And she said, ‘Fine, but you won’t get paid for it.’”

Gerber quickly concurs, “I’m still discovering things. I’ll never get bored with New Orleans.”

She eventually moved back home and began working with an interior designer who made vignettes with antiques and Howard’s paintings. “We were the original pop-up,” she laughingly says.

When asked what it is about New Orleans that engages them, there’s a slight pause, then Howard excitedly says, “It’s New Orleans’ decadent decay.”

Her first solo show was after Hurricane Katrina. “I was thrilled when my work would sell out every show,” she says. “I couldn’t believe it.”

“Yes, that’s it exactly,” Gerber agrees.

At the age of 25, Gerber was teaching English in Honduras.

The women knew of one another’s work, but had never met until Nola Boomers put them together for this issue. At the photo shoot in October, they instantly felt a camaraderie and rapport. During this interview at Howard’s beautifully appointed home, they soon discovered that they lived blocks apart in the Marigny/ Bywater neighborhood.

“I walk my dog past your house almost daily and I’ve always thought it was such a great house,” says Gerber.

“The school was full of old National Geographic magazines,” she says. “I wrote to the editor a handwritten note, asking him what did I need to do to become one of the magazine’s photographers. And he wrote back to me, a three-page typed letter.

I just found it recently, and then I found him on Facebook and we’re Facebook friends now.”

Gerber spent years trying to break into photojournalism. Finally, she started writing for various local publications and provided the photographs for her stories thinking that would get her noticed. One of her first big breaks was a cover story for Gambit.

“I spent a month with a group of gutter punks in the mid 90s and I took all the pictures,” she says. “It took my breath away seeing it published. I remember I was in a coffee house and a policeman was reading it and said how good it was to his friend. It was the turning point in my career.”

BEING FEMALE Coming up in their work, being female has had challenges and rewards for the two women. In her early days, Gerber says that there weren’t a lot of women photojournalist, but that sometimes worked in her favor. In the mid-1990s, editor and publisher Errol Laborde assigned Gerber to follow an inner-city girl, who had won an essay contest, on a trip to England.

“I mean, they couldn’t have hired a man for that,” Gerber says. “So, I got to meet Princess Diana.”

AGING Sometimes a sorry side effect of aging, especially for women, is an increasing feeling of insignificance. However, aging has empowered these women with an energy that can be focused on their work. “I like feeling invisible,” says Howard. “There’s freedom in it.”

“It’s like a super power,” Gerber adds.

Howard then describes an episode of Netflix’s “Grace and Frankie” (played by Jane Fonda and Lily Tomlin) she recently saw. The heroines were trying to buy

Gerber laughs and recounts her connection with the dog’s namesake, Trombone Shorty, the New Orleans musician, producer, actor, and philanthropist.

“I’ve been shooting him since he was 3 or 4 years old,” she says. “And I just recently shot him at the Boudin and Beer Festival. It’s been rewarding seeing him as a little kid in Treme to now seeing him command a huge crowd.”

Gerber at work during Southern Decadence in 1999.

january/february 2020 | www.nolaboomers.com

Howard also has a fondness for dogs, made clear by her white powder-puff dog, T-Bone Shorty, who is quite content on the corner of the sofa.

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cigarettes and the clerks were ignoring them in favor of a beautiful young blond.

“Gretchen is a fearless creative,” says fellow artist Nancy Rhettt. “Her work comes from her heart, which is what makes it so powerful. It flows out of her. Her instincts with color are incredible and her taste is beautiful. She is a trusted sounding board for anything visual.”

“Once outside, Frankie shares that she’s stolen the cigarettes,” relays Howard. “And Frankie says, ‘We’ve got a super power: you can’t see me, you can’t stop me.’”

“We need to make T-shirts with that on it,” laughs Gerber.

“Working with Cheryl Gerber always leaves me with a smile on my face,” says writer Bonnie Warren, who’s worked with Gerber for three decades. “She is imaginative and captures a bit of magic with every photograph she takes. Her joyful spirit showers me with wonderment and working with her is always a pleasure.”

Both women agree, as they get older, their work is becoming more personal and are trusting their instincts more. The best advice they have for young artists is that they shouldn’t fall into the trap of comparing their work to other artists.

“I did that for years,” says Howard. “I’d beat myself up. You can’t win that way. You have to do your work from your heart, find your niche.”

For five or six years, Gerber supported herself by waiting tables until her career started to gel. “You have to be the last one standing,” she says. “It’s nerve wracking, but you have to trust yourself that you will make it.”

“And you have to put yourself out there,” Howard adds.

The women spend much of the time during the interview talking about mutual friends and about how the city has changed. “The

Why pay to reach everyone?

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You can target your next customer.

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There's a reason niche marketing is growing. Let us help you grow.

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After Hurricane Katrina shredded her paintings, Howard began incorporating what remained into newer works of “rebirth.”

other day I was having coffee in a place that once was the Iberville projects, and 20 years ago I was shooting something there and someone threw a chair off a balcony at me,” Gerber says. “And now I’m sitting having coffee in that same spot.”

Another thing these women have in common is the support of long-time friends.

As the interview ends, the two artists exchange contact details and make plans to meet again soon. “You know, I just found a bottle of champagne in a cabinet,” Howard says. “We should get together and celebrate when this issue comes out.”

Gerber quickly and resoundingly agrees, “Pour me a flute!”

Pamela Marquis, a freelance writer, has lived in New Orleans for more than 40 years.

Eat Fit, Y’all

Eat Fit’s new low carb, gluten-, grain-, and dairy-free king cake will be available at various groceries just in time for Mardi Gras. Photo provided by Swerve.

Taking the guesswork out of eating healthy and eating out.

New Orleanians struggle with a particular ultimatum almost daily, especially now that king cake season is upon us: eat good or eat healthy. The city’s rich history and current innovative food culture does not make it easy for everyone to enjoy eating out without having to make some tough decisions — should I keep my cholesterol in check or dig into that delicious plate of fried chicken?

Molly Kimball developed Eat Fit in 2013 to make it easier to eat healthy while eating out. Photo by Teddie Taylor.

Over her 20 years as a sports and lifestyle registered dietitian, Molly Kimball noticed that her clients also needed guidance when eating out in the real world. “What about living?” she asks, pointing out that eating out isn’t always merciful to those trying to eat better.

“Depending on how it’s prepared, fish may not be the better option.”

How do you know, then? Thanks to Eat Fit, a partnership between Kimball, local restaurants, and the Ochsner Health System, eating out and staying healthy doesn’t have to be an either/or conundrum.

Over 100 local restaurants, even iconic New Orleans establishments like Muriel’s, offer the Eat Fit seal on their menus, letting patrons know that the dish is made from a strict set of health-focused criteria.

Thanks to support from the Ochsner Health System, Eat Fit is expanding, not only by region, but also by market, including schools, local grocery stores, bakeries, even the Superdome and the Louis Armstrong International Airport. A free Eat Fit app also gives patrons easier access to better eating with recipes, location finder, and real world shopping lists.

Released in October 2019, The Eat Fit Cookbook is the latest addition to the Eat Fit universe. It includes more than 125 recipes and content from local restaurants like Commander’s Palace, and educational features on salt swaps, stocking the perfect pantry, kitchen tools, and how to choose the best oil.

Salted Dark Chocolate Peanut butter Cups Makes 12 peanut butter cups We love peanut butter cups. Love-love-love them, like can’t-keepthem-in-the-house love them. So we flipped over these low-carb versions that truly taste like the real thing.

For the Chocolate Coating 3/4 cup coconut oil, melted 3/4 cup unsweetened cocoa powder 1/4 cup + 2 tablespoons Swerve Confectioners

For the Peanut Butter Filling 1/3 cup no-sugar-added creamy peanut butter 1/4 cup cacao butter, melted 1/4 cup Swerve Confectioners 1 1/2 cup teaspoons sea salt

In a muffin pan, place liners into 12 cups. Set aside.

Prepare the Chocolate Coating: Whisk together melted coconut oil, cocoa powder, and Swerve in a medium bowl. Spoon 1 tablespoon of the chocolate mixture into each muffin liner. Freeze for 5 minutes or until mixture is no longer shiny on top.

Make the Peanut Butter Filling: Whisk together peanut butter, melted cacao butter, Swerve and sea salt until combined. If it seizes up, microwave for 10 seconds.

Remove muffin pan from freezer and add 1 tablespoon of the remaining chocolate mixture to each cup, covering the peanut butter layer. Freeze for 5-10 minutes until completely frozen. Store in fridge or freezer in an airtight container.

PER SERVING (1 PEANUT BUTTER CUP): 240 calories, 24 grams fat, 15 grams saturated fat (all plant-based), 240 mg sodium, 13 grams carbohydrate (2 grams net carbs), 3 grams fiber, <1 gram sugar (0 added sugar), 4 grams protein GF, Low Carb, Vegan

january/february 2020 | www.nolaboomers.com

Kimball and her team worked with chefs to develop Eat Fit menu options, sometimes having them hand over famous recipes.

Everything from appetizers, entrees, and desserts to cocktails, smoothies, and kid’s dishes were dissected by the Eat Fit team to fit new healthy requirements. Anything with an Eat Fit seal is prepared for anyone wanting to “eat clean, look better, and feel better,” Kimball says.

The Eat Fit Cookbook offers the same at-home healthy eating found at local restaurants.

Photo by Teddie Taylor.

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Things You Need to Know About Pre-Arrangements

Death is inevitable, which means you can prepare for it, making it easier for your loved ones when it does happen.

Like most expenses, funeral costs tend to rise every year. That means that a funeral today will cost less than the same funeral three or four years from now. Patrick Schoen, managing partner of Jacob Schoen & Son in Mid-City, says that you can protect yourself and your family from rising funeral costs by locking in today’s prices with pre-arrangements. This will also guarantee how you want to be remembered, giving you control of even the smallest of details.

“It’s all about creating a lasting memory for those that live on,” Schoen says, whose has been in the family business since he was 8 years old. “Helping families and individuals create a fitting celebration is what we do.”

As a fifth generation Schoen, Patrick is proud to continue his family’s legacy of helping New Orleans families, sharing their experience and compassion to bring the ease, comfort, and peace of mind needed to allow family and friends to remember, grieve, and console one another.

Here’s what you need to know about pre-arrangements.

You can choose the way you’ll be remembered.

Have you given any thought as to how you want to be remembered? Maybe you had a long career in the military that you’d like to celebrate. Maybe you love animals and would like to encourage donations in your memory to the local humane society or other animal organization. When you make funeral pre-arrangements, you put your wishes on paper so that your loved ones will know exactly how to celebrate your life and honor your memory.

You’ll make it easier on your loved ones.

Your surviving family members will have less to worry about in the event of your death. When you pre-arrange, you make those first 24 hours — always the most difficult — easier for your loved ones. You can also save them money. The stress of making last-minute funeral arrangements often causes people to make impulsive and unnecessary purchases. By taking care of the arrangements yourself, you free them from spending more than they need too.

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You’ll empower your family.

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They will know exactly what needs to be done. That’s because you’ve taken all of the guesswork out of planning your funeral. When you pre-arrange your funeral, everyone benefits. You know that your wishes will be carried out and your loved ones know exactly how to honor you. It relieves your family from the strain of making at least one set of decisions during a very emotional and stressful time.

More time to consider your options.

Making pre-arrangements gives you a chance to personalize your funeral service, making it a celebration of life rather than a task and an added burden during a difficult time. You and your family will have time to research your options and make informed decisions, without feeling rushed. You’ll be taking as much control over your destiny as you can.

Your family keeps more.

When you pre-pay, your estate will owe nothing on funeral expenses. More of your assets and life insurance proceeds will go directly to your family. Save the right amount you need. Once you gain an understanding of all costs involved, you can earmark a portion of those savings to cover the costs. When you plan in advance, your family is less likely to incur additional expenses at the time of the funeral.

THEY'RE PADDLEBOARDING, NOT SHUFFLEBOARDING.

WHETHER TAKING CARE OF THEIR PARENTS, OR TAKING CARE OF THEMSELVES, BOOMERS ARE LIVING LIFE DIFFERENTLY.

REACH THEM BY ADVERTISING WITH US.

504.866.0555 info@nolaboomers.com

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ARE YOU SMARTER THAN A 50-INCHER?

Learn how to keep up with technology as it gets faster and faster.

The television is a central part of American culture, but the technology behind it is advancing faster than most of us can keep up with. Smart TVs allow a smoother transition between streaming services like Netflix, Amazon’s Prime Video, and others, but are they all the same?

Here are a few tips and TV models to help get the most out of smart TVs.

Tech Tips

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BIGGER IS BETTER CRYSTAL CLEAR

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The larger the screen size, the easier it is to view the image. To best view your TV, sit a distance of about 1 ½ to 2 times the screen size away from the TV. If your TV is 50 inches, you should sit roughly 6–8 feet away to avoid straining your eyes.

Plus, images will look clearer and less pixelated from a distance.

INTERNET

Smart TVs allow you to stream TV shows and movies through services like Netflix, Hulu, Disney +, and more. To do so, you need a good internet connection. Chris Butters of Richie Savoie’s New Orleans Audio Video suggests 25 megs of internet to effectively download and stream most videos. If you want to cut the cable cord and try out streaming services, make sure you have a good router modem and internet service plan first.

Higher resolution TV provide the clearest image. Further improve your viewing experience by changing a few settings.

The best “Picture Mode” settings are Natural, Movie, or Cinema set to warm colors to avoid blue light straining the eyes. Also, set brightness at 50 percent, contrast at 80–100 percent, sharpness at zero percent, and backlight at 100 percent. Turn off eco or energy settings because they will alter your viewing preferences.

TV KNOWLEDGE

Don’t fret, Butters says to look for retailers that offer in-home smart TV classes. “It’s really easy to go in there and set it up for someone,” he says. “I put the remote in their hand, and put them through a 20-minute class so they can use it when I leave.”

CLEAR AS A BELL

Unfortunately, most flatscreens come with poor speakers, but you can tweak a few settings to improve sound quality.

To hear voices the best, choose a “News” or “Speech” audio setting, turn down the bass sound, and turn up the treble. If you have a few extra dollars, you may want to consider buying external speakers to hear the clearest, highest quality sound.

Top TVs TOSHIBA 50-inch 4K Ultra HD LED TV It has excellent picture quality with an outstanding contrast ratio. It can easily connect to Alexa, so you can control the TV with your voice instead of the remote. The built-in speakers have a pretty good sound quality, but you can easily connect an external sound bar or headphones. Price ranges from roughly $230– $300.

VIZIO 55-inch Ultra HD Full-Array LED Smart TV (D55u-D1) No double or triple mashing buttons to get this TV to change channels. The tech in this screen works fast. Visio is a newer brand, so this TV will last. The built-in apps support streaming and more. Price starts at around $450.

SAMSUNG 48-inch Full HD 1080p Smart LED HDTV (UN48J6200 ) Samsung’s smart TV is another great option.

It’s a smart TV with connectivity to most major streaming services, a big, beautiful picture, and more. It refreshes quickly for smoother motion and Samsung’s well-known technology for a clean picture in full HD. Price starts at around $330.

LG

Pamela Marquis, a freelance writer, has lived in New Orleans for more than 40 years.

january/february 2020 | www.nolaboomers.com

42-inch 3D 1080p LED LCD TV (42LN5700) The LG smart TV comes with an interactive remote that lets you pick and choose what you want to watch. You simply point and speak and the unique voice mate will recognize a command and will change to the desired channel without the need to push a button. Price starts at around $225.

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Green Light of New Orleans

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With all the craziness of everyday life, it’s easy to forget to take care of your home: Earth. The non-profit Green Light New Orleans helps residents do their part to help save our money, city, and planet through tackling three major problems: energy, food, and water.

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The numbers are impressive – since its founding by Andreas Hoffmann in 2006, Green Light New Orleans has installed 220 rain barrels, 550 gardens, and 600,000 light bulbs, impacting over 27,000 houses in the Greater New Orleans Area. Through the non-profit, residents can apply to have Green Light volunteers install Compact Fluorescent (CFL) light bulbs in their homes at no cost (they also provide gardens and rain barrels for a small fee). Switching to CFLs saves 75% of the electricity used by a household, and through their work, Green Light has offset 266 million pounds of CO₂.

Unlike a majority of cities, New Orleans faces a unique problem: flooding. “I have kids. I want my children and my future grandchildren to be able to continue to live in New Orleans. Because we have so many challenges, it’s important to understand the way we deal with water,” says Executive Director, Andreas Hoffmann. Using rain barrels, as well as depaving

unnecessary concrete, allows the water to be absorbed by the soil on your property rather than flooding into the streets. Hoffmann says, “The conversation has to change to ‘How to keep water from going into the city’, rather than relying on the pumps to remove it. Everyone can participate.” To that end, Green Light New Orleans supplies and installs rain barrels for a small fee to area homeowners. Of course, as this is New Orleans, these aren’t just ordinary barrels–they’re painted by local artists and volunteers.

Any age–from kids to adults–can volunteer to work with the nonprofit, but Green Light focuses on educating kids about the importance of sustainability. Through learning and volunteering, kids can learn the best ways to take care of their city and planet. “The most important part is that the kids understand what they are doing–they have to think so that they can take care of the future generations as well,” says Hoffmann.

january/february 2020 | www.nolaboomers.com

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CONUMYBMINDA

If Fidel Castro’s Cuba were a person, it just might have an AARP card tucked in its back pocket.

Approved List

Abril Sutherland of New Orleans-based Diaspora Travel Experiences created the itinerary for the Preservation Resource Center’s November architectural tour to Havana, guided by the PRC’s executive director, Danielle del Sol. Visitors must select from a U.S. government-approved list of purposes for the visit; in most cases, the category will be “Support of the Cuban People.” This will be entered at a kiosk at your airport of departure from the U.S. — conveniently Miami for many New Orleanians — when purchasing a required Cuban Visa (generally $100) from the visa desk, located near check-in for your flight to Cuba. Cuban health insurance, a requirement, should be included in the cost of your airfare.

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Parts of Old Havana have recently been restored and rivals the charm of New Orleans’ French Quarter.

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Faded billboards proclaiming “Viva La Revolution!” appear occasionally on the dusty road from Havana’s airport to the city; but this 60-something communist enclave recently focused its attention more on the 500th anniversary of the founding of Havana than on Cuban Revolution hero Che Guevara.

These days, Cubans are dealing with the harsh reality of tougher regulations on the modes of U.S. citizens’ travel to Cuba. Many small tourist hotels and restaurants that were full before the June 5, 2019 restrictions, which ban cruise travel from the U.S. and restrict air access to flights to Havana, sit nearly empty.

So now is a grand time for New Orleanians to visit the island, not only because of cooler temperatures and the wide availability of food and lodging, but also because passing through Cuban customs on a recent trip was quicker than checkout at some big box stores. No stoney-faced government officials asking questions at the airport — and police presence on the streets of Havana is no more obvious than in a typical American city.

U.S. citizens are prohibited from patronizing any hotels, restaurants, or stores owned partially or wholly by the Cuban military/ government (generally any large hotel and its restaurants); but bed and breakfast accommodations in restored houses (rent rooms) offer tidy updated rooms with modern bathrooms and breakfast rooms with hearty morning fare. Ours even had internet access, which is a product of the Obama administration’s loosening of commercial restrictions on U.S. businesses providing services to Cubans. Booking can be done directly through Airbnb and other international agencies.

You must schedule visits with individual Cubans, especially artists, performers, and cultural groups, or visit cultural or historical institutions. Meetings with church or school groups, whether for religious beliefs or to deliver such items as artists’ materials and assist in school projects, are legitimate reasons for travel. Both individuals and groups can be located through internet searches or Cuban organizations in the U.S., but a list of confirmed activities must be created and carried during your visit.

This list, along with receipts from hotels, restaurants, and shops, should be kept for five years.

Abril Sutherland has a message for Boomers: “If ever there was a city that rivaled the charm and mystique of New Orleans, it would be Havana. Our mutual love for music, art, food, revelry, and cultural expressions are unparalleled.”

“New Orleans has incredible historic ties with Havana that stretch back centuries,” adds the PRC’s Danielle del Sol.

There was a time that Cuba’s brightly-colored classic cars were just old cars.

Explore Explore Habana Vieja, Old Havana, on foot, with a guided tour if possible, to learn about the incredible Spanish Colonial architecture, but make time to venture into Centro Habana as well. A stark contrast from Habana Vieja, which is like our French Quarter, Centro Habana doesn’t have much of a tourist presence outside of its Barrio Chino (their Chinatown), and is the largest residential neighborhood of the city, and is mostly unrestored.

Despite this, the beauty of the houses you’ll find even in the middle of a random block in the middle of a cramped and bustling part of the district can take your breath away.

PRC supporters Warren and Laurie Doyle were thrilled to see that onethird of the historic buildings of Old Havana have been restored, many with a grant of one million Euros from the EEU. She first visited Havana 20 years ago with the Tulane School of Architecture.

A former Ursuline Convent in Havana, now a restaurant where President Obama dined in 2016.

But the Havana of 2019 presents a more vibrant and prosperous society. Warren expressed the most enthusiastic and enlightened view of our relationship with our “neighbors to the south.”

“Our trip to Cuba with the PRC was magical. So many new best friends — and the music, the food, the people, the architecture were amazing. I would go again in a second. We should embrace Cuba. Culturally, Havana is New Orleans’ twin. They are a mess, and they are magnificent. They wish to be our friends. There is no such thing as too many friends.”

Keith Marshall began his writing career in 1973 as The Times-Picayune’s representative in Europe. He has also written travel, art and architecture, and feature articles for major newspapers and magazines.

january/february 2020 | www.nolaboomers.com

“At the time I visited, It was an extremely depressed economy and it showed. The old cars were old cars. No brightly painted versions.

The buildings were old and run down. Families could invite you in for dinner, and you paid them with American money.”

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Longevity Boosters You Didn’t Know About Not only are dogs loyal companions, they could also be the key to a longer life.

Genetics and never marrying could be the secret to a long life, according to Emma Morano, one of the world’s longest living people ever. She died in 2017 at 117 years old. It may be too late for most people to never marry and genes can’t really be controlled, but there are still everyday changes that’ll give the ole ticker a boost for a longer life.

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Exercise, exercise, exercise, and diet. Everyone knows that moving, even if it’s just walking more, and eating right is better for the body. But what about plants and volunteering?

Here is a list of some longevity boosters that you may not know about.

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Parsley & Oregano Cooking with parsley gives you a boost of vitamin A, vitamin C, and antioxidants. It also helps build bone strength and acts as an anti-inflammatory. Oregano is also rich in antioxidants and iron, manganese, and omega-3s and can help with combating infections. Adding thyme to tea can ease a cough or respiratory infection. Thyme also contains lots of vitamin A, vitamin C, iron, and manganese.

Socialization Socializing is key to increasing longevity.

Socialization can lower levels of anxiety, lower the risk of depression, and minimize stress. The more activities you are involved in will keep you active and mobile. Social interactions can renew a sense of self-esteem and self-worth.

Mint & Basil Mint is known to provide a soothing scent, but this herb also helps ease digestion after a heavy meal. It can also cure some chest and stomach pains and relieve asthma. Holy Basil can also fight asthma, bronchitis, earaches, hepatitis, and the flu. Chew on some Holy Basil to relieve cold and cough symptoms.

Parks It is easy to get swept up into the bustle of New Orleans, but the natural green scenery and several expansive parks provide a refuge from city-life stress. Green spaces are quieter and calmer than the surrounding cityscape to help you feel happier and more relaxed. If group activities do not fit your schedule or lifestyle, you can still enjoy green spaces on your own time with a brisk walk through a park. The Audubon Louisiana Nature Center has free walking trails open daily, and Audubon Park and City Park are open to the public daily.

Pets It can be difficult to visit friends and family who live far away, but a pet will always stick by your side. The energy of an animal will keep you moving and ease anxiety, and some studies suggest petting an animal lowers blood pressure. Experts suggest finding an older pet with a relaxed temperament for less active lifestyles.

Cannabidiol CBD, or cannabidiol, helps alleviate aches, soothes you while you sleep, and improves heart health. In addition to those benefits, CBD also helps deter neurodegenerative diseases, improves mood, combats addiction, and boosts bone health.

Lady keeps New Orleans resident Patricia Jones’ active and her blood pressure down.

Photo by EyeLuster Photography

Gardening Many gardeners cite relaxation and stress relief as reasons that they garden, but it isn’t just the satisfaction of growing that’s the benefit. Gardening means digging in the soil. Studies suggest that inhaling Mycobacterium vaccae, a healthy bacteria that lives in soil, can also increase levels of serotonin and reduce anxiety.

Volunteering Volunteering helps the community and world at large, but it could also help boost cognitive health. New Orleans is a hub of nonprofit and volunteer activity, so check out givenoladay. com to search for a group that interests you.

Thyme Hawkins is an editorial intern with Nola Boomers and our sister publication, Nola Family. She is a student at Loyola University, class of 2021.

Socially Fit NEW ORLEANS

SENIOR SPORTS LEAGUES & CLUBS Whether it’s pickleball, bowling, or even qualifying for the National Senior Games, New Orleans has a lot to offer for those looking to join a sports league.

Keeping active while aging is important for the body, but the mind needs stimulation, too. Sports leagues and clubs for adults in New Orleans can provide both the exercise and the camaraderie of a team to stay fit and social.

Below are locations that offer either senior-specific sports programs or general adult participation.

NORD Commission Multiple Locations nordc.org The NORD Commission offers Senior Tennis at several of its playgrounds for players 55 and older. Gain confidence in your shotmaking, refine tennis stroke mechanics, and gain fitness to provide you with the necessary tools to maintain a healthy and youthful body. Check website for times and locations.

JPRD Westbank Golden Age Clubs

Crescent City Cyclists Begins in front of NOMA crescentcitycyclists.org Crescent City Cyclists sponsors two types of weekly bicycle rides: City Rides and Country Rides. About 30 participants, mostly 50 years of age and over, ride in the City Rides, which begin and end near the New Orleans Museum of Art. The three-hour journey sets a casual pace at 8–10 mph and includes a mid-ride coffee break. Wednesdays and Saturdays, 9 am

Uptown: 5342 St. Charles Ave. Metairie: 3747 W. Esplanade Ave. nojcc.org

Adult Basketball Leagues The leagues for players 30 years old and up. Each league runs three seasons (spring, summer, and fall) and consist of a regular season followed by a single-elimination playoff. Registration required. YABL: Mondays and Tuesdays, 6–10 pm/ Mellowball: Wednesdays, 7–10 pm

Adult Flag Football Flag football is a variation of tackle football, except there is no physical contact between players.

Each player wears a set of flags and are pulled by the opposing team to signal a “tackle.” The league is offered twice a year (fall and spring). Uptown campus only.

Registration required. Tuesdays, 6:30–9:30 pm Adult Pickleball One of the fastest-growing sports in the country, especially for Boomers, Pickleball combines elements of badminton and tennis. Played as singles or doubles, players use paddles to hit a Wiffle ball over a low net. All ages and skill levels are encouraged to join us in the gym for Pickleball Free for members; regular fees apply for nonmembers.

Uptown campus:Tuesdays and Thursdays, 12–3 pm; Saturdays and Sundays, 1–3 pm.

Metairie campus: Mondays and Tuesdays, 10 am–12 pm

Colonial Lanes 6601 Jefferson Hwy, Harahan colonialbowling.net/leagues Bowling leagues at Colonial Lanes are always fun and are never rained out, unlike outdoor sports. In addition to open play, Colonial Lanes offers leagues for all skill levels. A seniors league plays every Monday at 12:30 pm.

Louisiana Senior Olympic Games www.lsog1.org For the hardcore competitors looking for a challenge, the Louisiana Senior Olympic Games chapter’s team sports are basketball, softball, and volleyball.

Players must be at least 50-years-old. Each year, players who have competed in statesanctioned games could qualify for the National Senior Games. The next national games will be held in 2021 in Ft. Lauderdale, Florida.

january/february 2020 | www.nolaboomers.com

Multiple Locations jeffparish.net For 50 and older, Golden Age Programs range from dances to brunch and sports like bean bag baseball and darts. There are eight different clubs throughout the Westbank with members ranging in age from 50 to 100. Club intramural sports have also helped members prepare for the Senior Olympics. Contact Garry Vedros, program supervisor at 504.349.5000 or gvedros@jeffparish.net.

New Orleans Jewish Community Center

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e v i L o t m o d e e r F

Maybe your ideal retirement plans include not having to worry about home maintenance; retirement communities can help with that.

Retirement communities and continuing care retirement communities (CCRC) are not nursing homes — not in the traditional sense. While some do allow varying levels of medical care, most adults moving into one of these are relatively healthy and can care for themselves.

The following is a listing of retirement communities and CCRCs in the Greater New Orleans area, including location, total number of beds, and payment options.

Nouveau Marc

Poydras Home

(holidaytouch.com, 844.292.0638) 1101 Sunset Blvd., Kenner Services: Retirement Community Total # of Beds: 110 Semi-Private or Private: Yes Payment: Private Pay

(poydrashome.com, 504.897.0535) 5354 Magazine St. Services: Adult Daycare, Continuum of Care Retirement Community, Memory Care Total # of Beds: 110 Semi-Private or Private: Yes Payment: Private Pay

JoEllen Smith Living Center

(pegasusseniorliving.com, 504.467.1000) 1600 Joe Yenni Blvd., Kenner Services: Assisted Living, Retirement Community, Memory Care Total # of Beds: 25 Semi-Private or Private: Yes Payment: Private Pay

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Landing at Behrman Place

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The bigger difference between the two is that CCRC residents start out living independently in an apartment and will later transition to higher levels of living assistance and medical care as they age.

Built around the needs of people who are 55 and older, retirement community and CCRC residents are usually looking for a certain kind of freedom in their later years: freedom from

Laketown Village

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home ownership, from housekeeping, from cooking, and from to-do lists. Both offer a home-like environment within a larger community through activities, gatherings, and socialization opportunities.

(sunshineretirementliving.com, 504.208.1075) 3601 Behrman Pl. Services: Retirement Community Total # of Beds: NA Semi-Private or Private: Yes Payment: Private Pay

Woldenberg Village (touro.com/woldenberg-village, 504.367.5640) 3701 Behrman Pl. Services: Continuum Of Care Retirement Community, Memory Care Total # of Beds: 120 Semi-Private or Private: Yes Payment: Medicaid, Medicare, V.A. Contacts

St. Anna’s at Lambeth House (lambethhouse.com, 504.865.1960) 150 Broadway Services: Continuum of Care Retirement Community, Memory Care Total # of Beds: 72 Semi-Private or Private: Yes Payment: Private Pay

Ville St. Marie Senior Living Community (villestemarie.com, 504.834.3164) 4112 Jefferson Hwy Services: Assisted Living, Retirement Community Total # of Beds: 87 Semi-Private or Private: Yes Payment: Private Pay

Chateau de Notre Dame (cdnd.org, 504.866.2741) 2832 Burdette St. Services: Continuum of Care Retirement Community Total # of Beds: 171 Semi-Private or Private: Yes Payment: Medicaid, Medicare

(jesliving.com, 504.361.7923) 4502 General Meyer Dr. Services: Continuum of Care Retirement Community, Memory Care Total # of Beds: 176 Semi-Private or Private: Yes Payment: Insurance, Private Pay, Medicaid, Medicare, V.A. Contacts

Christwood Retirement Community (christwoodrc.com, 985.898.0515) 100 Christwood Blvd., Covington Services: Assisted Living, Retirement Community, Memory Care Total # of Beds: 223 Semi-Private or Private: Yes Payment: Private Pay

St. Anthony’s Gardens (stanthonysgardens.org, 985.288.1075) 601 Holy Trinity Dr., Covington Services: Assisted Living, Retirement Community, Memory Care Total # of Beds: 99 Semi-Private or Private: Yes Payment: Insurance, Private Pay, V.A. Contacts

The Trace (thetraceseniorliving.com, 985.241.4310) 19432 Crawford Rd., Covington Services: Assisted Living, Retirement Community, Memory Care Total # of Beds/Semi-Private or Private: 77/Yes Payment: Private Pay

Village in the Oaks (villageintheoaks.com, 985.871.0111) 75520 Hwy 1081, Covington Services: Assisted Living, Retirement Community Total # of Beds/Semi-Private or Private: 34/Yes Payment: Private Pay

The Windsor Senior Living Community (windsorseniorliving.com, 985.624.8040) 1770 N. Causeway Blvd., Mandeville Services: Assisted Living, Retirement Community Total # of Beds/Semi-Private or Private: 136/Yes Payment: Private Pay

Recent Nola Boomers’ cover story Dave Malone is back on tour with The Radiators. See them Jan. 16 at Tipitina’s.

Photo by Twirl Photography.

o G e h T n O IN NOLA JANUARY WED 1

Celebration in the Oaks

College Football Sugar Bowl

Mercedes-Benz Superdome. Cheer on your favorite college football teams as they face each other in the annual Sugar Bowl game. Ticket prices vary. Kickoff at 7:45 pm.

(continues daily until Jan. 6)

Bayou Metairie Park. Keep the holiday spirit alive a little longer with Jefferson Parish’s annual creole cultural celebration, Reveillon on the Ridge. The celebration features nightly light shows on Metairie Rd. at Labarre, special dining options from many local restaurants, and discounts at many local shops.

Freret Market

Freret Street and Napoleon Ave. The market is split up along three category lines: food, art, and flea. Besides all the great shopping, the market also hosts local restaurants serving up their unique cuisine, live music, and a kids area. 11 am–4 pm.

SAT 4

New Orleans East Birding Field Trip

Audubon Park. Birding trips are co-hosted

by Orleans Audubon and the Crescent Bird Club. All are welcome. Bring binoculars and drinking water, wear hiking shoes or boots. A hat, sunscreen, other protection from the elements, and insect repellent are advisable. For more information, visit jjaudubon.net. 8 am–noon.

Tulane vs. Cincinnati

Fogelman, 6811 Freret St. Start the year off strong by supporting the Green Wave as they take on Cincinnati in their first conference home game. It’s their wellness day, so start your New Year resolutions off the right way. Tickets available at tulanegreenwave.com. 3 pm.

january/february 2020 | www.nolaboomers.com

City Park, 5 Victory Ave. City Park’s famous oaks are swathed in over a million twinkling lights and breathtaking light displays are scattered throughout 25 acres of the park, including the Botanical Garden, Storyland, and Carousel Gardens Amusement Park. Visitors can also ride the antique carousel and holiday train. $10/person. 6–10 pm.

Reveillon on the Ridge

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MON 6

WED 8

Battle of New Orleans Anniversary

4th Annual King’s Day King Cake Kick-Off

Bywater Bakery, 3624 Dauphine St. Enjoy king cakes whole, by the slice, with curbside pick-up. Eight amazing flavors of king cakes, with two new debuts for the 2020 season. Music all day long, lineup to be announced. Noon–6 pm.

Brewery Bingo Port Orleans Brewing Company, 4124 Tchoupitoulas St. Join Port Orleans Brewing Company and NOLA Fray in the Tasting Room every Monday night for free Brewery Bingo! Free to enter.

Multiple chances to win. 7–9 pm.

Chalmette Battlefield. Return to the War of 1812 with a wreath-laying ceremony at the Chalmette Monument. The sights and sounds of the Battle of New Orleans will continue Friday and Saturday with living history reenactors, period music, and special programming.

Open House Winter 2020

Alliance Française of New Orleans, 1519 Jackson Ave. The Alliance Française de La Nouvelle-Orléans will be hosting a “Portes Ouvertes,” or open house, to present their winter 2020 course offerings and celebrate the new year. The event will also be a great opportunity to meet the AFNO teachers, staff, and board. For more information, visit af-neworleans.org. 5:30–8:30 pm.

TUES 14

“Selma:” A Movie Event Nora Navra Library, 1902 St. Bernard Ave. The 2014 film “Selma” shows the civil rights march from Selma to Montgomery, Alabama. Stay after to discuss the film and the life of Dr. Martin Luther King. This film is Rated PG-13 and runs 2 hours, 8 minutes. 4–7 pm.

Tulane vs. UCF

Fogelman Arena, 6811 Freret St. Come support the Green Wave as they host UCF. Tickets available at tulanegreenwave.com. 7–10 pm.

WED 15

SAT 11

Famille en Français

Krewe of Joan of Arc

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French Quarter. Kick off Mardi Gras season with the first parade and celebration of Twelfth Night, Joan of Arc. This walking parade honors the unofficial patron saint of New Orleans, Joan of Arc. 7 pm.

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TUES 7

Alliance Française de La NouvelleOrléans, 1519 Jackson Ave. Spend a morning en Français! For the first 30 minutes, families will enjoy a breakfast of crêpes, hot chocolate, and coffee.

Next, children will enjoy an hour and a half of French activities while the parents take part in an intro to French class. For more information, call 504.568.0770. $25/adult, $12/child.

9:30–11:30 am.

(continues until Dec. 19) Downtown New Orleans. Pay homage to New Orleanian musician, writer, instrumentalist, vocalist, composer, and lyricist Danny Barker. His life and legacy are remembered and celebrated during this fest featuring live music performances, panel discussions and workshops, organized events and outings, second lines, and more. Tickets start at $5/person. Times vary by day.

MON 13

THURS 16

Pardi Gras

Curated Conversations with Rontherin Ratliff

Ogden Museum of Southern Art. Join the museum in their final installation of the Curated Conversations series with artist Rontherin Ratliff. Free. 6–7 pm.

Danny Barker Banjo and Guitar Festival

National College Football Championship Game

Mercedes-Benz Superdome. Cheer for your favorite college football team to win the playoffs and the championship in the final game of the season, hosted in the dome for 2020. Ticket prices vary.

(continues through the weekend) Bourbon Orleans Hotel. Join the annual tropical party featuring original music from local, regional, and national artists.

The event is open to anyone. Explore other fun activities unique to the French Quarter. $95/person. Times vary by day.

Dr. Martin Luther King Jr. Celebration Main Library, 219 Loyola Ave. Celebrate Dr. King with a program featuring Ausettua AmorAmenkum, Bamboula 2000, Voices of Pride, and the Martin Luther King, Jr. Holiday Planning Commission. Light refreshments will be served. 10:30 am–noon.

educational material, over 100 vendors, haunted tours, and a haunted ball. $29/ person general admission. Times vary by day.

SAT 18

FRI 17

HauntCon

(continues all weekend) Ernest N. Morial Convention Center.

Learn the newest and most innovative makeup and scary details to enhance your costumes and decorations. The convention features over 70 hours of

New Orleans Botanical Garden, City Park.

John Grimm, president of the New Orleans Camellia Society, will talk about planning your purchase of a camellia rather than impulse buying. $10/person. 10:30–11:30 am.

SUN 19

The Radiators

Tipitina’s. Recent cover story and friend Dave Malone is back on tour with the Radiators this year. Check them out at their anniversary show. Ticket prices vary. Show starts at 10 pm.

What to Know Before Purchasing a Camellia

Tulane vs. Tulsa New Orleans East Birding Field Trip

Audubon Louisiana Nature Center, 11000 Lake Forest Blvd. Birding trips are co-hosted by Orleans Audubon and the Crescent Bird Club. All are welcome. Bring binoculars and drinking water, wear hiking shoes or boots. A hat, sunscreen, other protection from the elements, and insect repellent are advisable. For more information, visit jjaudubon.net. 8 am–noon.

Fogelman Arena, 6811 Freret St. Come support Tulane men’s basketball and Samaritan’s Feet. They will be accepting donations for Samaritan’s Feet in the form of a new pair of sneakers or $25. Tickets available at tulanegreenwave.com. 7–10 pm.

MON 20

Martin Luther King Jr. Day

Boomers aren't just hanging around waiting for something to do.

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magazine

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So advertise with us, and catch up to them.

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Free Admission to National Parks All national parks across the country will waive entrance fees today in commemoration of Martin Luther King Jr. Day. Visit nps.gov to learn more.

SAT 25

Designing Plant Communities for Resilient Landscapes

New Orleans Botanical Garden, City Park. Learn how to create beautiful, lush, ecologically-functional plantings for green infrastructure, public plantings, and residential gardens based on native plant communities. This lecture will focus on rebuilding biodiversity in New Orleans urban landscapes and gardens. $25/ person. 9–11:30 am.

Jim Jefferies

Joy Theater. Spend the evening laughing at the wise-cracking comedian from American-Austrailian Jim Jeffries. Ticket prices vary. Shows starts at 7 pm.

SUN 26

Kicking for Kids Footgolf Tournament

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Timberlane Country Club, 1 Timberlane Dr., Gretna. The New Orleans JCC hosts the second annual event, featuring an 18-hole adult tournament and a 9-hole family tournament. Proceeds will go towards scholarships for the New Orleans JCC’s maccabi team. For more information, visit nojcc.org. $200/team (adults 21+), $100/ team (family). 9am–4 pm.

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MON 27

Fine Wines for Canines

Pat Gallagher’s 527, 527 N. Causeway Blvd., Mandeville. This charity dinner and wine pairing will benefit the Northshore Humane Society. The night will feature a five-course tasting paired with exquisite wines, silent auctions and much more. $100/person. 6–9 pm.

TUES 28

Spring Vegetable Gardening Cita Dennis Hubbell Library, 725 Pelican Ave. Master gardener Dov Block will conduct a healthy cooking demo and provide gardening tips about veggies you can plant now for a happy harvest in spring. Register online or by phone at 504.596.2596. 6:30–8 pm.

WED 29

Tulane vs. USF

Fogelman Arena, 6811 Freret St. Support the Green Wave as they take on the USF Bulls. Tickets available at tulanegreenwave.com. 7–10 pm.

FEBRUARY SAT 1

Corks and Cooking for Adults Authentic Pork Tamales

Culinary Kids Mandeville, 915 Marigny Ave., Mandeville. Enjoy dinner and walk through a detailed course of culinary skills and techniques that are sure to empower you in the kitchen. You bring the wine, they bring the ingredients.

Reservations required. $60/person/class.

6–9 pm.

FRI 7

FRI 31

10th Annual Debutante Ball

Mardi Gras World, 1380 Port of New Orleans Place. The 610 Stompers are back at it! The 10th annual Debutante Ball will be better than ever. Tickets and theme will be on sale. RSVP on their Facebook page for the first access to the ticket release. 8 pm–midnight.

Tet Fest: Vietnamese New Year (continues until Feb. 9)

Mary Queen of Vietnam Church, 14011 Dwyer Blvd. Celebrate the New Year with this beautiful festival featuring delicious, authentic Vietnamese cuisine, traditional dances, live music, and fun for the whole family. Times vary by day.

Celine Dion: Courage World Tour Smoothie King Center. Celine brings her “Courage” world tour to New Orleans.

Tickets available at ticketmaster.com and start at $45/person. Showtime begins at 7:30 pm.

Marigny Opera Ballet’s “Aureole”

(continues until Feb. 2) Marigny Opera Ballet, 725 St. Ferdinand St. The Company will present Paul Taylor’s 1962 masterpiece, “Aureole,” accompanied by the New Resonance Orchestra. The program will also include a new work by company dancer Gretchen Erickson. For more information, visit marignyoperaballet. org.

SAT 8

Freret Market Freret Street and Napoleon Ave. The market is split up along three category lines: food, art, and flea. Besides all the great shopping, the market also hosts local restaurants serving up their unique cuisine, live music, and a kids area. 11 am–4 pm.

Tulane vs. East Carolina

Fogelman Arena, 6811 Freret St. Join Tulane Men’s Basketball as they celebrate Black History Month versus East Carolina. The first 300 fans will get a free T-shirt. 5–8 pm.

Henry’s Hearts Gala

The Alexander Room, 3200 Ridgelake Dr. This annual gala benefits pediatric heart patients and their families. For more information, visit henryaucoinfoundation.org. 21+ event.

6–10 pm.

Family Gras

(continues until Feb. 16.)

Clearview Center, 4436 Veterans Memorial Blvd, Metairie. Bring the whole family and enjoy the spectacle of Mardi Gras parades, authentic cuisine, local art, a kids’ court, and outdoor concerts by both national artists and Louisiana favorites!

Mid-City Library, 4140 Canal St. Master gardener Dov Block will conduct a healthy cooking demo and provide gardening tips about veggies you can plant now for a happy harvest in the spring. Register online or by phone at 504.596.2596. 6–7:30 pm.

WED 12

Horses, Hops and Cops N.O.P.D. Mounted Division Stables. Guests will enjoy touring the stables, viewing the Budweiser Clydesdales up close, and learning more about how the N.O.P.D. Mounted Division has launched a new horse breeding program. Enjoy local entertainment, shopping with local arts and crafts vendors, and fun kids activities.

Food and beverages will be available for sale. 5–8 pm.

Fogelman Arena, 6811 Freret St. Support Tulane Men’s Basketball as they take on Temple. 7–10 pm.

FRI 14

Happy Valentine’s Day

MON 17

PRESIDENT’S DAY Mardi Gras 5K

Clearview Mall. The Mardi Gras 5K and Kids’ Half Mile is a family-friendly run/ walk with the race finish coinciding with Jefferson Parish’s annual free Family Gras festival. Runners and walkers of all speeds from throughout the region are encouraged to participate. Complete event details and registration info is available at runnotc.org/mardigras.

Rose Propagation

New Orleans Botanical Garden, City Park. Don Hanson, volunteer and rose enthusiast, will teach how to choose the right rose and make the proper cuttings needed for propagation. You will leave with a wealth of information about rose propagation, care and maintenance, as well as a propagated rose. This is a hands on program and all materials are included. $15/person. 10:30 am–noon.

Get Yah Praise On

Audubon Zoo. The 11th annual Get Ya Praise On at Audubon Zoo is a handclapping, foot-stomping good time for the entire family and features a gospel music showcase with a soul-stirring lineup of local and regional gospel performers.

Included with Zoo admission and complimentary for members. 11 am–4 pm.

Krewe of Tchefuncte Mardi Gras Boat Parade Madisonville. Boats decorated to a theme will float south along the Tchefuncte River and will throw beads and trinkets to spectators. Spectators can view the parade from both the north and south sides of the bridge. 1–3 pm.

WED 19

Tulane vs. SMU

Fogelman Arena, 6811 Freret St. Support Tulane Men’s Basketball as they take on SMU. 7–10 pm.

FRI 21

French Market’s Annual Mardi Gras Mask Market

(continues until Feb. 24) French Market in Dutch Alley. Mask vendors from around the country converge at the French Market to sell their artisan masks during Mardi Gras.

Enjoy live music. Food and drink will be available for purchase. 10 am–4 pm.

TUES 25

MARDI GRAS DAY SAT 29

Tulane vs. Memphis

Fogelman Arena, 6811 Freret St. Celebrate the Leap Year with Tulane Men’s Basketball as they take on Memphis. 7–10 pm.

january/february 2020 | www.nolaboomers.com

Tulane vs. Temple

Smoothie King Center. Grammy-winning artist, Alan Jackson, brings his world tour to New Orleans. Tickets available at ticketmaster.com and start at $40/ person. Showtime begins at 7:30 pm.

SAT 15

MON 10

Spring Vegetable Gardening

Alan Jackson

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Off the Beaten Path

Festival Fun Keep the good times rolling all year with these lesser-known festivals.

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A new year means new Jazz and Quarter Fests, but if Southren Louisiana is anything, it’s home to much more than music and food — there’s also music and food, and art, tacos, books, wine, heritage, and more fests. Here’s a year’s worth of off the beaten path, offbeat fests.

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JANUARY

MARCH

Danny Barker Banjo and Guitar Festival Downtown New Orleans. Pay homage to New Orleans musician, writer, instrumentalist, vocalist, composer, and lyricist Danny Barker. His life and legacy are remembered and celebrated during this fest featuring live music performances, panel discussions and workshops, organized events and outings, second lines, and more. Tickets start at $5/ person. Times vary by day. Jan. 15–19

Ahava Fest Woldenberg Park. Embrace love at this music and art festival. The festival music will feature a mix of national, regional, and local artists. Local businesses and groups will attend the festival to provide resources and outreach. Free. VIP tickets and black tie event tickets available. Visit ahavafest.com for more information.

March 7–8.

FEBRUARY Tet Fest: Vietnamese New Year Mary Queen of Vietnam Church. Learn about Vietnamese culture at this Vietnamese New Year festival. New Orleans is home to a large Vietnamese population that celebrates the New Year with a beautiful festival featuring delicious, authentic Vietnamese cuisine, traditional dances, live music, and fun for the whole family. Free. Feb. 7–9.

Top Taco Fest Woldenberg Park. Taste the best tacos and margaritas from over 50 New Orleans venues. Awards are given for top creative taco, top traditional taco, top creative tequila cocktail, and top traditional margarita. Leading up to the festival, Agave Week takes place at restaurants throughout the city. Tickets start at $75/ person. 7–10 pm. March 19.

New Orleans Wine and Food Experience Various locations in New Orleans. Join thousands of wine and food lovers at this festival that includes more than 250 wineries and over 800 vintages poured at a series of indoor and outdoor events and dinners. Tickets are sold separately to all events with a range of VIP packages that bundle events together. March 18–22.

New Orleans Book Festival at Tulane University Tulane University Uptown Campus.

2020 is the first year of this new literary festival for New Orleans. The university will host more than 40 best-selling national, regional, and local authors, panel discussions, lectures, book fairs, workshops, and more. Free. Some events are ticketed. March 19–21.

Fête Français Uptown New Orleans. Celebrate French heritage at this festival for music lovers and gastronomes. Two stages will feature local and international talent, food and beverage vendors will be available, and there will be fun French-themed games and crafts. March 28.

APRIL

JULY

OCTOBER

NOLA Crawfish Festival Central City BBQ. Celebrate crawfish season with its own three-day festival!

Enjoy over 6,000 pounds of fresh crawfish, live music, and competitions at the 5th annual NOLA Crawfish Festival. Ticket prices vary. Times vary by day. Apr. 27–29.

Chicken Jam UNO Lakefront Arena. Support the Al Copeland Foundation’s cancer research and eat fried chicken! Fried chicken from several vendors available along with several live music performances.

Ticket prices vary. For tickets and more information, visit alcopelandfoundation. org.

Carnaval Latino Various locations around the city.

Celebrate the Latin culture of all the Americas, carnaval style. A parade will take place throughout the city and several venues will host Latin artists. For more information, visit carnavalatinola. com.

MAY Little Red Church Food and Fun Festival St. Charles Borromeo Catholic Church, Destrehan. Visit Destrehan for this annual festival that includes amusement park rides, delicious food and beverages, games, raffles, and live music from local bands and artists. May 1–3.

NOLA Bookstars Signing and Darkest Hearts Ball Vampire Ball at the Starlight, 817 St. Louis St., New Orleans. Meet over 60 authors.

After a signing, put on your masks, get out your best dresses and suits, and join the After Party. Dance to a live band or upstairs DJ, and learn your future from a tarot reading. $5/person general admission to signing, $25/person VIP admission to signing, or $145/person for the ball and signing. 9 am–8:30 pm. May 30.

Bluesberry Festival Bogue Falaya Park, Covington. The Northshore’s newest celebration of the arts is back for its second year. The festival will feature both national and regional musical talent, an interactive arts tent, over 30 vendors showcasing original artwork, Abita Beer Garden, a food truck roundup, a children’s village, and more. $25/person general admission, and free for children 10 and under. May 30.

NOLA Caribbean Festival Central City BBQ. Spend two weekends celebrating the northernmost point of Caribbean culture, New Orleans! The festival features live music performances, international DJs, local chefs, art vendors, kids activities, and dancing. Tickets start at $10/person. June 19–21 and 24–28.

New Orleans Oyster Festival Woldenberg Park. Celebrate your love for oysters with other oyster enthusiasts at the New Orleans Oyster Fest. There will be local restaurants, oyster farmers, contests, music, and so much more. Free. 2020 dates TBD.

Bastille Day Fête City Park and Faubourg St. John.

Celebrate French culture and history with French cuisine and cooking demonstrations, kid-friendly activities, film screenings, and dogs in costumes.

Explore the area as there are so many additional events happening throughout the city. Free with some events charging for participation.

AUGUST Hot August Night Downtown Development District, Hammond. An afternoon and evening of live music and wine towards the end of the summer. For $20, you can get a wine sampling wristband and try wines from local vendors around downtown. 2020 date TBD.

SEPTEMBER Irish Fest New Orleans Kingsley House, New Orleans. Immerse yourself in the active Irish cultural community through music, games, food, and dancing. 2020 tickets, times, and date TBD. Alligator Festival Westbank Bridge Park, Luling. Come see all things alligator from alligatorthemed games, alligator dishes, and live gators. Proceeds provide local students with scholarships. Visit alligatorfestival. org for more information. Sept. 24–27.

Wooden Boat Festival Lake Pontchartrain Basin Maritime Museum, Madisonville. Try your skills at building a boat and race down the course to a prize. Children can build boats, too! Free admission for children under 12. $10/adult. Time varies by day.

Oct. 10–11 NOLA Reggae Festival Congo Square. Experience irie music and culture at this two-day weekend festival.

Ticket prices vary. Oct. 16–18.

NOVEMBER Water Fall Fest: A Climate Change Solutions Festival Rosa F. Keller Library and Community Center. Festival-goers will enjoy interactive learning stations, free bus and walking tours of projects that help reduce flooding and energy costs, discussion with community, nonprofit, and city leaders, live music, and free beignets. Free. 10:30 am–3:30 pm. 2020 date TBD.

DECEMBER Luna Fete Lafayette Square. Celebrate the holidays all weekend long in the park with illuminated installations, digital sculptures, video-mapping projections, and art animated by technology. Free.

6–10 pm. 2020 date TBD. Christmas Past Festival Old Mandeville; Mandeville Trailhead.

Explore a classic Christmas festival featuring a Children’s Village with arts and crafts, food court, live musical performances, train rides, horse and carriage rides, carolers, roaming holiday characters, and Santa Claus. 10 am–4 pm. 2020 date TBD.

january/february 2020 | www.nolaboomers.com

JUNE

Kolaj Fest Downtown New Orleans. Learn and share about collage art with collage artists for a weekend. Activities include keynote speaker presentations, demonstrations, and exhibitions.

Registration costs start at $75. Event times vary by day. July 8–12.

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