The Roar-Ala

The Roar-Ala New Student Magazine

2 0 1 6

Who should you know? p. 10

Live lion mascots p. 36

Best off-campus restaurant p. 58

THE DEPARTMENT OF FOREIGN LANGUAGES

foreign language ad.indd 1

5/4/15 12:24 AM

Welcome to UNA!

MIKE EZEKIEL I Managing Editor

Members of the current and previous The Flor-Ala staff gather for a selfie at the biannual potluck. Editors, writers, business team members, Diorama staff and photographers are all invited to this event.

JASMINE FLEMING Editor-in-Chief editor@florala.net

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Attending college is a huge milestone that can help you determine the direction of your future. It is a time full of excitement, and even a little stress and nervousness as well.

For that reason, the staff of The Flor-Ala, the campus newspaper at UNA, has put together The Roar-Ala, a magazine for new students to help you become acclimated to the college environment.

You see, what you hold in your hands is a publication from editors and contributors all over this campus with one goal in mind: to make this transition easier for you.

Whether you’re a freshman or a

transfer student, we hope this magazine will add to what you learn at your Student Orientation and Advisement Registration session. You can even keep it to refer to throughout the semester.

Do you need to know how to find a tutor at the University Success Center (p. 16)? Do you wonder who our athletic rivals are (p. 30)? Could you use some tips from upperclassmen on how to be successful (p. 47)? Do you know which restaurant students consider the best in Florence (p. 58)? We have information on those, and many more topics, to help you navigate the campus and surrounding community.

More than that, The Flor-Ala staff will work tirelessly through the 201617 year to continue bringing you the information you need. We will cover campus and local news and events in our news, life and sports section of our weekly newspaper, and any breaking news will be available as soon as possible on our website. We also cover varying topics in our special sections throughout the year, such as homecoming and spring break, and we run a culture blog showcasing our diverse student body.

First and foremost, The Flor-Ala is here to work for the students. We will always write content that contains news value, and our staff members constantly search for information to bring to you, whether it’s a new review or an investigative story. But, we also welcome suggestions from the campus community on what to cover. Throughout the year, if you feel we aren’t covering a topic we need to, please email me at editor@florala.net.

We also have tons of available positions for student writers, photographers, designers and ad representatives, so if that interests you, you’re more than welcome to contact me or join us for Pizza and the Paper in the Student Publications Building (check your welcome week calendar for more details, or follow us on social media).

So, as you navigate through the start of your career here, know that The FlorAla is always here to keep you informed and offer you a place to be involved.

Hopefully, this guide will help give you the information you need to make your years here not only successful, but enjoyable, too.

MICHAEL MEIGS I Graphic Designer

Meet the Staff

Jasmine Fleming Editor-in-Chief editor@florala.net

Mike Ezekiel Managing Editor managing@florala.net

Justin Jefferies Sports Editor sports@florala.net

Jackie Willis Graphic Designer design@florala.net

Anna Beahm Kali Daniel Kadin Pounders Mari Williams

Student Writers Brooke Carlson Haley Craig Brittney Dunham Noel Geiger

Madi Winkler Social Media Coordinator online@florala.net

Justin Blanchard Business Manager advertise@florala.net

Senior Staff Writers

Kaitlyn Davis News Editor news@florala.net

Michael Meigs Graphic Designer design@florala.net

Melanie Hodges Chief Photographer photo@florala.net

Abby Heflin Lauren Honeycutt Kaydee Jones Logan Masonoff Roderick Mitchell Stephanie Presslar Paige Price Therese Schexnayder Sally Stone Savannah Vickery Sidney Wiley Chelsea Yarber

Monday Sanderson Life Editor life@florala.net

David Montgomery Vidiographer photo@florala.net

Staff Photographers Sierra Hill

Senior Staff Photographers Amandalyn Dorner Kaitlin Douglass Shay Redd Jackson Townsend

MICHAEL MEIGS I Graphic Designer

Table of Contents People on Campus

Letter from the president................... 7 Student Government spotlight............. 8 Who should you know on campus?......10 2016-17 SOAR Counselors..................11

Student Programs

Study Abroad..................................15 University Success Center..................16

Campus News

What’s new on campus?................... 18 ROTC’s 100th anniversary................. 19

Athletics 2015-16 recap............................... 23 Meet the coaches............................ 24 A UNA super fan..............................28 Top rivals...................................... 30 Student Recreation Center..................32 Fitness apps.................................. 34

“Mane” Feature

Campus mascots............................. 36

Campus Life Student traditions........................... 39 Counseling Services.........................41 Collier Library.................................42 Transportation................................43 Outdoor Adventure Center.................44 Four busy students..........................46 MOTS: College success tips................47 Festivals in Florence........................50 Local ghost stories.......................... 51 Volunteer opportunities................... 54 Most popular majors........................55

Food Fun

New campus dining options...............57 Best local restaurant....................... 58 Eating healthy................................ 59

Letter from the President It is my pleasure to welcome you as a new student to the University of North Alabama. You’ve made a great decision in selecting UNA as your college home, and my hope is that you’ll be very happy here.

College is fun. Really, it is — and it should be. In fact, most alumni look back at their time in college as being among the best years of their lives.

That’s not surprising. There are friends to make, games to attend, performances to enjoy and clubs to join. You can travel to an exotic place or indulge a hobby or interest like never before. It is a time to try new things. When I have the opportunity to speak to incoming students, I always make the point that college is not a spectator sport, so get on the field and play!

At UNA, you will enjoy these experiences on one of the most beautiful and historic campuses in the country. And to top it off, we have those amazing lions. I can hear Leo III and Una roaring as I write this welcome.

You’ll hear them, too, when you’re walking to class or enjoying Harrison Plaza. What other college students can say that?

Of course, the primary reason you are here is to continue your education.

Never forget that. Our faculty will teach you well. Our staff will enhance your learning experience in ways large and small. But you must be prepared to do your part. Even in the fast-paced, technology-heavy world of 2016, this commitment still reduces to the same simple equation that has presented itself to generations of students before you: time plus effort equals success.

You will have to block out time

each day to study. You will have to read and write a lot. You will have to show the self-discipline necessary to make it to your classes and labs on time every day and to stay on schedule with assignments and projects. Because of the new demands on your time, you will also need to learn to pace yourself.

Remind yourself that college is a marathon, not a sprint.

The good news is that you are enrolling at an institution that will assist you in these pursuits and return your investment many times over. So come to class prepared, throw yourself into your studies and don’t be afraid to ask questions. Get to know your professors. Make use of the many resources we offer to help you succeed.

If you do these things, you’ll have an extraordinary experience at this extraordinary place. You’ll also graduate on time and join the long line of proud UNA alumni who are leading full lives, experiencing career success and providing leadership in their communities.

At UNA, we have started using this simple motto to describe our purple pride: “It’s our time to ROAR.” Now is your time to ROAR with us, and we’re glad you are here.

Welcome to the University of North Alabama.

-Kenneth Kitts

JACKSON TOWNSEND I Senior Staff Photographer

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Freshman Forum unites students ABBY HEFLIN

Student Writer aheflin@una.edu

Do you want to make new friends while planning events and making changes on campus? Freshmen Forum offers these opportunities to students.

Freshman Forum is a branch of the Student Government Association that allows freshman to voice their opinions on campus.

“Freshman Forum serves campus by hosting social events for the student body, enacting laws and providing service opportunities for the students,” said freshman Marissa Deal.

Freshman Forum is the largest branch of SGA at UNA, Deal said. “(Freshman Forum tries) to represent the freshman student body,” said Freshman Forum Adviser Kelsey

Hyche. “That’s really their job because I know a lot of times being an upper classman, you’re not around freshmen all the time.”

The organization engages every new freshman class, but Freshman Forum is passionate about creating events and a campus presence that attracts the entire student body.

To apply, students need to go to orgsync.com and fill out an online application and choose an interview time, Hyche said.

Interviews are held at the beginning of each semester, Hyche said.

One such interview earned Deal a position in the fall 2015 Freshman Forum, she said.

Over 160 students applied, but 40 made the cut, Deal said. The group is then split into four committees, she said.

Freshman Forum put together many

events in the past year, including free pancake dinners in the residence halls, a ‘Senior Prom’ for a local senior resident home and a campus Easter egg hunt, Deal said.

The pancake dinner was freshman Jason Sparks’ favorite event Freshman Forum planned, he said.

“Students are so much more open when we are gathered together around a table for a meal,” Sparks said. “(Freshman Forum) students put in so much time and effort and don’t ask for anything in return, (and it) is amazing.”

Freshman Forum also organized Taco Tuesday, Lion Lot, which gives students the opportunity to rent a parking spot or two and sell anything they want, and a leadership conference for high school students, Hyche said.

To find out what Freshman Forum is doing on campus, go to florala.net.

SGA President shares goals, dreams for next year RODERICK MITCHELL Student Writer rmitchell5@una.edu

I sat down with the Student Government Association President Sarah Green to talk about her goals for campus and what she does when she isn’t voicing students’ opinions.

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Q. Why did you want to be the SGA president?

A. I guess the moment that I first started thinking that I wanted to be the SGA president was the end of my freshman year.

Seeing President KeKoria “KeKe” Greer get sworn in as the (2014-15) SGA president (and) seeing her give her inaugural address, from that moment, I just kind of had a feeling that this is what I want to do.

I am really passionate about the students and making sure that every student on this campus, regardless of what they do, what they major in, what they are involved in, that they are represented and cared for at the university.

Q. What are your goals for next year?

A. My goals for next year are to connect to our students and have our SGA members and me as the president reaching out to students to see what students want before we do anything.

So (I want to make) sure students are involved in the SGA process and becoming a part of UNA, and making UNA their home.

Q. What are your hobbies?

A. Well, I’m on the swim team, so I like to swim. I like to play with my puppy dog, Ladybug. I really love to read. I was reading an Amelia Earhart biography. I didn’t finish it though. I watch Netflix — just normal stuff like college students do.

Q. What has your experience at UNA meant to you so far?

A. My experience at UNA has been amazing. It’s truly been more than I could ever dream and hope for from a college experience.

I love every minute of it.

MICHAEL MEIGS I Graphic Designer

ADVERTISE WITH US Contact Business Manager Justin Blanchard 256.765.4427 advertise @florala.net

Who Should You Know On Campus?

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Jasmine Fleming Editor-in-Chief The Flor-Ala editor@florala.net Fleming oversees all operations of The Flor-Ala. She determines each week’s print and online content, and she acts as the public representative of the campus newspaper.

Kevin Gillilan Chief of Police kgillilan@una.edu Gillilan directs all police and safety activity on campus. He enforces parking and security for students and faculty, and also responds to emergency situations.

Bethany Green Assistant Director of Student Engagement bloliver@una.edu Green strives to help students become involved with volunteer opportunities on campus and in the community.

Tammy Jacques Assistant Vice President for Student Affairs/Title IX Coordinator tmwells@una.edu Jacques is in charge of supervising all aspects relative to UNA’s Title IX policy in education, development, training and implementation.

Kenneth Kitts President kkitts@una.edu Kitts is the public face of the university, as well as a political science professor. He acts as the chief executive officer and is responsible for managing UNA’s daily operations.

Derek Malone Instructional Services Librarian dmalone3@una.edu Malone is available to students for information about library resources. He helps familiarize students with resources for homework, research and projects.

Melissa Medlin Director of Career Planning and Development mtmedlin@una.edu Medlin and her staff offer tips on résumé and cover letter writing, as well as career planning meetings and mock interviews.

Tyler Thompson Director of Student Engagement ttthompson@una.edu Thompson advises the Student Government Association and supervises registered student organizations, volunteerism and Greek life.

Photos Courtesy of the University of North Alabama

JACKIE WILLIS I Graphic Designer

JOCELYN BARNES: HEAD SOAR COUNSELOR MONDAY SANDERSON Life Editor life@florala.net

Every summer, incoming students have the opportunity to have an indepth tour of UNA’s campus during the Student Orientation, Advisement and Registration sessions.

With the help of the SOAR counselors, potential students learn more about the campus than during a normal tour. The team leader for the SOAR counselors ensures they have good training and teamwork.

This year, Jocelyn Barnes takes the mantle of head SOAR counselor.

“I love helping others,” Barnes said. “I am an encourager for my friends and for my team members.”

Barnes is a good listener and is intuitive, said Assistant Vice President for Student Affairs Tammy Jacques.

”

SHE MAY SEEM QUIET AT FIRST, BUT SHE

IS PAYING ATTENTION TO THE ENVIRONMENT AROUND HER AND SOAKING IN THE

INFORMATION SHE HEARS AND LEARNS FROM

OTHERS.

TAMMY JACQUES

ASSISTANT VICE PRESIDENT FOR STUDENT AFFAIRS “She may seem quiet at first, but she is paying attention to the environment around her and soaking in the information she hears and learns from others,” Jacques said.

JACKIE WILLIS I Graphic Designer

“She likes to have fun with her peers but knows when it is time to take care of business.”

Most people would not know she is naturally an introvert, said Student Government Association President and Barnes’ best friend Sarah Green.

“She doesn’t always have to be in the spotlight,” she said. “I guess you would call her an extrovert-introvert because of all of the activities she is in.”

When Barnes is not fulfilling her duties as a SOAR counselor, she participates in other activities.

Barnes is the 2016-17 Miss UNA. She is also in Student Government Association and a member of Greek organization Phi Mu. Barnes said reading is her favorite activity.

“I love to read a good romance novel,” she said. “Sarah and I actually started a routine last year where we bought a book we liked and gave to the other. It’s been really interesting so far. Not only have I learned more about her, but I’ve also been exposed to new ideas.”

Barnes said Green has been there for her since their sophomore year.

Green said they met in the Guillot University Center.

“We were sitting at the tables, just us two, and we were both eating SubConnection,” Green said.

“Somehow, we got into this really deep discussion. We just became really good friends after that point.”

Green said she is proud of Barnes for achieving her goals.

“I remember when we were sophomores talking about all we wanted to do, and it’s amazing to see that we’re at that point now,” she said.

“I’m so proud of her for accomplishing all of these things that she’s doing.”

MONDAY SANDERSON I Life Editor

Jocelyn Barnes is the 2016-17 head SOAR counselor. “I’m so proud of her for accomplishing all of these things that she’s doing,” said SGA President Sarah Green.

2016-17 SOAR COUNSELORS • AIDAN CAVANAH • HUGO CASTILLO • JAKE DAVIS • CHRISTOPHER GORBATOFF • ALEX GOULD • NOELLE HALL • ERIN HILL • HOLLY LUTTRELL • EMILY MANUSH • ALVA MARTINEZ • LAUREN SNOW • KATIE SPILLMAN • DRAKE VACCARO • TALYN WALTON

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Study abroad programs broaden horizons STEPHANIE PRESLAR/KAITLYN DAVIS Student Writer/News Editor news@florala.net

UNA offers several programs for students to study abroad. The programs vary in length from two weeks to a month, to a semester and longer and differ in location.

Every major is welcome to participate and take part in this unique experience, and scholarships are available to students who wish to study abroad.

Senior Kaitlyn Wilson participated in two study abroad programs, she said.

She traveled to Vichy, France, for one semester in fall 2014 and Lima, Peru, for 12 days in summer 2015.

While in France, Wilson earned credit for five classes while paying regular UNA tuition, she said.

Wilson traveled to other countries while she lived in France, she said.

“I will never forget seeing Big Ben and the London Eye or climbing to the top of Acropolis in Athens, Greece, and seeing the Parthenon, or visiting Machu Picchu, one of the wonders of the world

Photo courtesy of Dakota MacNeill

Senior Dakota MacNeill snaps a photo in Amsterdam. Students do not have to be wealthy to study abroad, he said.

when I was in Peru.”

Senior Dakota MacNeill also studied in France in fall 2014 and spring 2015, he said.

While there, he backpacked and visited 16 other countries, MacNeill said.

“I think the biggest misconception about studying abroad is that you have to be wealthy,” he said. “I pay my way through school, and I don’t get scholarships.”

Spending time in Tanzania in 2014 and Peru in 2015 taught senior Chuck Chiriaco to appreciate the U.S., but studying abroad was an adventure, he said.

“It was pretty fun zip lining through the Amazon Rainforest,” Chiriaco said.

Studying in Spain and Cuba in the spring of 2014 and 2016, made senior Miracle Osborne more confident, she said.

“I also learned how capable I am of going into a foreign environment and letting go of my overly scheduled life to better enjoy each moment and roll with the inevitable punches,” she said.

Photo courtesy of Kaitlyn Wilson

Senior Kaitlyn Wilson visited Paris while studying in France in 2014. She took business classes while studying abroad, she said.

Photo courtesy of Miracle Osborne

Senior Miracle Osborne strikes a pose in Cuba in 2016. Studying abroad boosted her confidence, she said.

Photo courtesy of Chuck Chiriaco

Senior Chuck Chiriaco chows down on roasted guinea pig in Peru in 2015.

Chiriaco studied in Tanzania in 2014 too, he said.

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MICHAEL MEIGS I Graphic Designer

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as iplom heir d ter helps t e iv ce en and re Success C tage y s it s r e h e t iv s acros The Un r. o walk encement. each yea t e r a s p e m e t r m a p co du nts Stude he 2013 fall ccessful gra t u s g e in r du com nts be stude Court

University Success Center helps students excel

THERESE SCHEXNAYDER Student Writer tschexnayder@una.edu

I transferred to UNA in 2015, but when I first began college, I was nervous, and the hurdles I faced loomed over me. I knew I needed help when my math teacher said, “You need to drop this class, or you are going to fail.”

Math had always kicked my butt, so this was nothing new. But, this time, it stood between me and my degree. With help from the tutors, I won a battle I had fought throughout elementary and high school.

After that, I knew I could face anything, and it transformed my ability to face challenges.

The University Success Center at UNA, located on the second floor of the

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Commons building, offers more than just tutoring.

Students can be confident they will successfully tackle new challenges because they will also get the help they need to manage the demands and responsibilities of college.

The resources the University Success Center provides help students conquer their classes, said Assistant Director of the Center for Writing Excellence Kathleen Richards.

The University Success Center offers advising as well as tutoring in writing, math and other first and second-year courses.

Students utilize the advising department to ask questions such as: “Who will my new advisor be? Will some of the credits I’ve already earned transfer to my new major?” Richards said.

The advisors can answer those questions for students.

Students can go to una.edu/writing center to find many writing resources, including a schedule of workshops, Richards said.

TutorTrac allows students to schedule appointments with tutors in the University Success Center, but the

tutoring lab also takes walk-ins, she said.

The University Success Center also offers workshops for college success.

Learning Support Coordinator Matt Price teaches workshops on study skills, note taking, time management and college skills, Richards said.

Price sends out a schedule of available workshops to students at the beginning of the semester through their UNA portal email, she said.

“Students can come to one of those workshops during the semester, or they can make one-on-one appointments with me,” Price said. “We can sit down and work on who they are, what they need specifically, and come up with an academic action plan and study skills to help that purpose.”

The staff at the University Success Center exists to help students with anything they need, Richards said.

“We’re here as your support structure,” Price said. “The other thing I would have (students) remember is that if you are confident in your discipline, remember that the Success Center is also one of the largest employers of students on campus. We’re looking for students to help succeed.”

MICHAEL MEIGS I Graphic Designer

University takes on campus expansion SYDNEY WILEY

Student Writer swiley1@una.edu

Being the oldest four-year university in the state of Alabama, UNA has a wide variety of buildings on its campus that range from brand new to hundreds of years old.

In the past two years, UNA broadened its campus with the Commons building, two residence halls, the Science and Technology building and plans for even more expansion.

The Commons building arrived in Spring 2014, bringing new eateries for both students and the community, the UNA branch of the Listerhill Credit Union, the University Success Center and the recent, much larger, campus bookstore. The Commons building provided more parking, food choices and more space for students to meet up and hang out on campus.

“I think the commons was helpful to the campus because it spread out the lunch rush to two buildings rather than one,” said senior Logan Beaman.

The arrival of the Science and Technology Building in fall 2015 made it the largest building on UNA’s campus.

The Science and Technology building will drive “the expansion of our stem

SIERRA HILL I Staff Photographer

The Science and Technology Building is the largest building on campus.

It will be home to the engineering program.

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programs and the launch of a four-year program in engineering technology,” said President Kenneth Kitts at the March 23 University Campaign Gala in March.

Mattielou Hall and Olive Hall have many luxuries for freshman students.

“I really enjoy the convenience of the little things like trash chutes, filtered water fountains and large closet spaces,” said freshman and Mattielou Hall resident Molly Timothy.

The hangout spaces are perfect for doing homework or making new friends, Timothy said.

After years of student pleas for a new nursing building, there is funding coming in this semester from donors to begin planning a building solely for the nursing department at UNA, according to an article in the Jan. 21 issue of The Flor-Ala. “We (are) sharing the nursing building with social work and education,” said nursing major alumna Emily Russel.

“We really needed our own building.”

Stevens Hall is the current home of the nursing department, but it only provides one floor of rooms.

“It would have been good to have another nursing lab or simulation room to practice in,” Russel said.

The nursing department is not the

SIERRA HILL I Staff Photographer

The Keystone Building is located off Seminary Street. It will be the new home for the Human Environmental Science Department.

”

I REALLY ENJOY THE CONVENIENCE OF THE LITTLE THINGS LIKE TRASH CHUTES, FILTERED WATER FOUNTAINS AND LARGE CLOSET SPACES

(IN MATTIELOU HALL).

MOLLY TIMOTHY FRESHMAN

only department asking for more space and a new building.

The Human Environmental Science department is gaining their own building in the coming semesters with the university’s purchase of the Keystone building in downtown Florence.

The Keystone building, less than a mile from campus, will not only bring plenty of room for the HES department, but also new parking spaces and more opportunities for the UNA campus to expand into downtown Florence, according to an article in the Feb. 26 issue of The Flor-Ala. As plans for the nursing building and the Keystone building begin to unfold, students can expect to have new spaces for nursing and HES students in the 2016-17 school year.

SIERRA HILL I Staff Photographer

Two students visit in one of the new residence halls. Mattielou Hall and Olive Hall offer many amenities for freshman students.

JACKIE WILLIS I Graphic Designer

photo courtesy of Shannon Wells

Junior Reserve Officers’ Training Corps students participate in the UNA Army ROTChosted JROTC Challenge March 1, 2014. Students can learn more about the ROTC program at una.edu/rotc.

100th Anniversary

OF

ROTC

Program builds campus leaders ANNA BEAHM

Senior Staff Writer abrown20@una.edu

UNA joined the Cadet Command in celebrating the 100th anniversary of the Reverse Officers’ Training Corps on campuses nationwide.

While some may think ROTC is simply a way to earn a degree while becoming a military officer, officials say, “Think again.”

“What we’re involved in is leadership development,” said Military Science Department Chair LTC William Pruett. “It’s not just developing officers, although that’s our primary mission and purpose. We’re really developing leaders for our communities.”

UNA hosted a series of events celebrating the program April 21 - 23.

These events included a military history symposium, commemorative plaque

unveiling ceremony, 5K camo run and Junior ROTC challenge.

Pruett said UNA’s ROTC program has much to celebrate along with the 100th anniversary of the program.

This year, UNA commissioned 16 ROTC students, the largest class since 1989, he said.

“That’s a big deal,” Pruett said.

The celebration also included the unveiling of a new bronze plaque for the commemorative garden behind the Memorial Amphitheater. The commemorative garden includes the names of every ROTC student UNA commissioned since 1950, when the program came to campus, said Recruiting Operations Officer Jose Atencio.

Currently, there are more than 60 students on campus in the ROTC program, Atencio said. However, those students do more than their ROTC duties, he said.

“Just because they are in ROTC doesn’t mean they aren’t involved in other things normal college students are,” Pruett said. “They’re just doing more.”

Pruett said ROTC members represent several Greek organizations, honor societies, athletic clubs and student organizations in the cadet corp.

“The best thing about ROTC is (I learned) to work under pressure and stress, (so) I don’t complain about many things college throws at me,” said junior Jose Figueroa-Cifuentes. “I write everything down on a calendar and manage my time very well thanks to ROTC.” Students can apply and learn more about ROTC at una.edu/rotc. The ROTC open house will be Aug. 24 from 3 to 5 p.m.

To find out how ROTC impacts students, go to florala.net.

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MICHAEL MEIGS I Graphic Designer

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recap of at h let i cs Lions capture multiple conference titles SAVANNAH VICKERY Student Writer svickery@una.edu

With four Gulf South Conference championships in the 2015-16 school year, it is safe to say this past season for UNA athletics was one for the history book.

Football — After facing the nation’s fifth toughest schedule, the UNA football team finished the season with a 9-3 record and went on to win the Gulf South Conference championship for the third year in a row. UNA then advanced to the second round of the NCAA Division II Playoffs but lost 35-31 to Tuskegee University.

Soccer — The women’s soccer team won its second GSC championship in school history in 2015. The Lions ended the season in the second round of the NCAA Division II Super Region Tournament with a last-second loss to the University of Tampa. The Lions finished with a 15-3-2 record.

Volleyball — After taking the 2015 GSC championship, the UNA volleyball team went on to make their 15th appearance in the NCAA South Regional tournament before losing to Florida Southern. The Lions ended the season with a 26-8 overall record.

Cross Country — The Lions

JACKSON TOWNSEND I Senior Staff Photographer

Senior right fielder Dylan Calhoun slides into home to score the winning run against West Georgia Feb. 20.

Calhoun’s career batting average is .378, the fourth best in school history.

finished second at both the Earl Jacoby/ UAH Charger Invitational in Huntsville, Alabama, and the Watson Ford Invitational in Clinton, Mississippi. The women’s cross country team placed fifth at the Gulf South Conference championship and finished seventh in the NCAA regional.

Men’s Basketball — The Lions finished a rollercoaster season with a fourth place GSC finish, netting a 13-9 conference record. UNA picked up their biggest win of the season over conference rival Alabama-Huntsville 119-103 Jan. 16 at Flowers Hall.

Women’s Basketball — The 201516 women’s team experienced some growing pains as one of the youngest teams in UNA history, finishing 5-22 overall. Sophomore KeKe Gunter led the Lions with 13.4 points per game.

Baseball — The UNA baseball team finished the season 25-22 overall and 1517 in the GSC. The Lions started 14-7 overall before losing nine consecutive games. UNA took home wins against several conference opponents this year, including a three game sweep of Mississippi College on April 9-10.

Softball — The 2016 softball team broke the school record for most wins in a single season, making it the best statistical season in school history.

UNA earned the No. 3 ranking in the

JACKSON TOWNSEND I Senior Staff Photographer

Junior pitcher Raven Cole throws a pitch against Gulf South Conference foe Valdosta State Feb. 12. UNA’s softball team broke a multitude of school records in the 2016 season.

NFCA Top 25 Coaches Poll. Head Coach Ashley Cozart earned her 100th win, and the team reached the highest NFCA ranking in school history. Their current record is 53-6 and they are one of 16 remaining teams competing for the Division II championship.

Golf — Junior Austin Sparks won the annual UNA Spring Classic March 28. The Lions took home a third place finish in the 2016 GSC tournament at Robert Trent Jones Golf Trail in Ford City. In late November, head coach Jason Vaughn announced the addition of three high school standouts to the Lion’s program for 2016-17.

Tennis — The 2016 men’s tennis team finished with a record of 12-4, 7-2 in the GSC. The All-GSC men’s team added four Lions to the 2016 squad.

Women’s tennis wrapped up their 2016 season with a record of 8-8 overall and a 6-4 record in the GSC. Track — 2016 brought some new opportunities for the women’s track and field team. UNA, along with the 11 other GSC schools, are now able to compete for a GSC conference championship. The conference matches took place April 2123 in Clinton, Mississippi. Sophomore Sarah Harper also set a school record in the 400-meter dash at 1:00.2.

Editor’s Note: The softball team is still in season at the time of publication.

AMANDALYN DORNER I Senior Staff Photographer

Sophomore James Medley swings during the TVA Community Credit Union Invitational Oct. 20, 2015. The UNA golf team finished third in the Gulf South Conference in 2016.

JACKIE WILLIS I Graphic Designer

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Meet_the_coaches BOBBY CHAMPAGNE

• SPORT: MENʼS BASKETBALL • SEASONS AT UNA: 13 • RECORD AT UNA: 216-166

STEPHANIE RADECKI

• SPORT: VOLLEYBALL • SEASONS AT UNA: 12 • RECORD AT UNA: 270-140

JASON VAUGHN

• SPORT: GOLF • SEASONS AT UNA: FOUR

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ASHLEY COZART

BRICE BISHOP

• SPORT: TENNIS • SEASONS AT UNA: 16 • RECORD AT UNA: 247-266

MIKE KEEHN

• SPORT: SOFTBALL • SEASONS AT UNA: THREE • RECORD AT UNA: 129-38

• SPORT: BASEBALL • SEASONS AT UNA: EIGHT • RECORD AT UNA: 243-162-1

MISSY TIBER

SCOTT TRIMBLE

• SPORT: WOMENʼS BASKETBALL • SEASONS AT UNA: THREE • RECORD AT UNA: 35-47

CHRIS WALKER

• SPORT: WOMENʼS SOCCER • SEASONS AT UNA: THREE • RECORD AT UNA: 37-15-5

Information compiled by MIKE EZEKIEL I Managing Editor

• SPORT: TRACK/CROSS COUNTRY • SEASONS AT UNA: 13

BOBBY WALLACE

• SPORT: FOOTBALL • SEASONS AT UNA: 14 • RECORD AT UNA: 115-49-1

JACKIE WILLIS I Graphic Designer

photos courtesy of Sports Information

Let’s be Friends

Fan expresses support on social media MIKE EZEKIEL

Managing Editor managing@florala.net

If anyone attends a community event and sees the tall, gray-headed man with UNA apparel and a smartphone, do not be surprised if the person he is taking pictures of becomes Facebook famous.

Meet Bill Norvell, a retired freelance writer who wrote the book “Inspiration from Anytown, USA” about Florence.

Norvell’s book, published last year, consists of 30 chapters, which highlight 30 members of the Shoals, 15 males and 15 females.

MICHAEL MEIGS I Graphic Designer

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Bill Norvell prepares to snap a photo for social media. Norvell attends many UNA events and frequently interacts with the community.

In addition, Norvell makes a point to take photos all over campus of various students, faculty, staff and coaches to bring them attention.

UNA Athletic Development Officer Megan Lovelace has a chapter in Norvell’s book. Lovelace said it was an honor he considered her for the book, and she enjoys when Norvell promotes the athletes.

“I think (the athletes) love having a fan that knows who they are,” Lovelace said.

“He comes out to all the games to see them and cheers for them and wants to promote their sport.”

Norvell frequently posted about the softball team’s success this past season, which broke the school record for most wins in history. This meant a lot to the players, said senior first baseman Brooklynn Clark.

“It’s good to have his support,” Clark said. “He does a lot for us. He puts it all over social media when we have games, which brings in a lot more fans and gets the community interested in us. We appreciate him.”

With almost 5,000 Facebook friends and a strong interest in networking, Norvell said he did not desire the “golf retirement” as many do.

“Don’t get me wrong, I’ve had great times on the golf course,” Norvell said.

“But I am so thankful I didn’t go to the golf course. If I would’ve spent my time (at the golf course), I would have missed out on literally meeting thousands of fascinating people. My retirement has been so much better than a golf retirement.”

Norvell said he believes new technology is his niche.

“When I first got an iPhone about five years ago, I didn’t really know what to do with it,” Norvell said. “I’m an older guy, and we didn’t grow up with this technology. Next thing I know, I took a picture of someone, and one or two people said ‘Hey, I know them.’ The feedback has been unbelievable.”

Lovelace said the Shoals area needs more passionate people like Norvell.

“He is a great supporter of UNA and a great supporter of the Shoals community,” Lovelace said. “I think the community and UNA are lucky to have him as a friend and a fan.”

The Flor-Ala Student Media

Justin Blanchard Associate Business Manager David J. San Miguel Graphic Designer

top

rivals

Amandalyn Dorner I Senior Staff Photographer

Opponents pose challenge for Lions KADIN POUNDERS Senior Staff Writer kpounders@una.edu

To be a strong athletic program, one must face tough opponents. UNA has had some competitive matchups with these four schools over the years.

Jacksonville State In football, the oldest, and perhaps most storied of UNA’s rivals is Division I opponent Jacksonville State. Since their first meeting in 1949, the Lions and Gamecocks have battled 47 times. The Gamecocks hold the all-time record at 24-18-3.

Delta State The Lions and the Delta State Statesmen have an extensive history.

As charter members of the Gulf South Conference, the two have been battling in multiple sports for the last 45 years.

Together, UNA and Delta State combine for 19 GSC football championships, 11 titles in men’s basketball and 17 championships in baseball.

Valdosta State Since their first meeting in 1982, when Valdosta State joined the Gulf South, the Lions and Blazers have met on the football field 40 times. UNA is leading the series 23-16-1.

UAH UNA and the University of AlabamaHuntsville are natural rivals. Just under a two-hour trek down Highway 72, neither school has to travel far for a good fight.

And while the Chargers are a nemesis for all sports, the culmination of the tension usually spills over during basketball season.

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photo courtesy of Sports Information

Former UNA linebacker Brion James pummels a Jacksonville State receiver September 14, 2013, at Burgess-Snow Field.

photo courtesy of Sports Information

Former UNA second baseman Kyle Crabtree attempts to turn a double play against Delta State March 26 at Mike Lane Field.

photo courtesy of Sports Information

Former UNA quarterback Luke Wingo celebrates a 31-29 victory over Valdosta State September 27, 2014, at Braly Stadium.

JACKSON TOWNSEND I Senior Staff Photographer

Junior guard Jeff Hodge (right) draws contact during UNA’s 119-103 win against Alabama-Huntsville Jan. 16 in Flowers Hall.

SIERRA HILL I Staff Photographer

The Student Recreation Center, located off Pine Street, awaits students with a valid Mane Card. The SRC offers exercise classes to the interest of various students.

SRC offers recreational exercise classes SAVANNAH VICKERY Student Writer svickery@una.edu

Between schoolwork, exams and maintaining an active social life, college students may find it difficult to keep their personal health and wellness in shape.

Located off Pine Street on UNA’s campus is the three-story Student Recreation Center. The ground floor of the SRC is where students can find the 2,516 square foot fitness center.

The SRC offers group exercise classes every semester, which gives students an opportunity to be physically active when taking a break from their studies.

From Zumba to hardcore cardio workouts, the SRC offers a variety of classes allowing every student an opportunity to maintain their personal health and wellness while in college. The courses to choose from include: Cross Fitness, Yoga, Ab Attack, Zumba, Yoga, HIIT, Dance Fit, Cycling and Butts and Guts. Times and dates vary each semester, but these classes are generally available from 6:30 a.m. to 7:00 p.m.

These classes are available to full time students, and there are no additional charges for exercise classes, only the initial recreation fee that students cover

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when paying tuition.

Cross Fitness is a high-intensity class, for those who are interested in cardio and strength training, while High Intensity Interval Training, or HITT, is for more advanced training, said fitness coordinator Glenda Richey.

Zumba combines rhythm and coordination with hypnotic Latin music and easy-to-follow moves for those looking for more of a dance oriented workout.

Zumba is a favorite among students, said sophomore Stephanie Willis.

“I enjoy Zumba because it’s more like a fun dance class and not a boring workout class,” Willis said.

Dance Fit is a fun and energetic class that strengthens leg muscles and endurance skills, said Dance Fit instructor Courtney Turner. Turner said the other classes are cycling, a cardio workout dealing with speed, power, intensity and technique and Butts and Guts, which focuses on improving the muscles of the lower body and abdominal area.

The instructors of each class make it their aim to cater to all students, even those who are not experienced in working out, Turner said.

“It’s a great way to get your physical

activity in, and you get to do what you enjoy with great people who also enjoy it just as much as you do,” she said. “You get to build those lifelong friendships.

I met one of my best friends through Dance Fit, and I am thankful for the class and those I share it with.”

If a student is interested in the fitness program courses, they should first speak with fitness coordinator Glenda Richey to learn more about each class, Richey said.

“We offer a variety of classes Monday through Friday and cater to college students’ unique schedules,” Richey said.

Most all of the exercise class instructors are students at UNA, in participating in these classes, students have the opportunity to meet their peers, Richey said.

“Our instructors are very knowledgeable, energetic, fun and have great music,” she said. “I like these classes because you don’t have to create your own workout. Just go and follow the instructor’s workout, and that’s all there is to it.”

Not only are SRC classes a way to unwind after classes, but they are also a good learning experience, said junior Lindsey Monroe.

MICHAEL MEIGS I Graphic Designer

F TNESS

Apps

Technology enhances exercise for students SAVANNAH VICKERY Student Writer svickery@una.edu

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The rise of fitness apps and activitymonitoring products are improving the way college students can track their fitness.

Technology has enhanced students’ ability to track physical activity while also encouraging healthy eating habits.

Smartphone applications, such as My Fitness Pal, and products like the Fitbit wristbands keep track of exercise and dietary intake each day. These fitness products can be beneficial to college students who simply do not have the time to keep track of their diet and exercise.

My Fitness Pal is a free, downloadable application available on iTunes and Google Play stores. The app offers a calorie counter, an exercise tracker and a community forum, which allows users to exchange tips and advice with each other.

“I promote counting calories because it gives busy students who are space and financially-challenged a way of using portion control,” said fitness coordinator Glenda Richey. “I am a personal trainer, and it is a great way for me to help my clients see exactly what is going on with their diet.”

Richey said My Fitness Pal has been the most popular fitness app at UNA for a few years.

“I love it because it is free,” she said. ”It’s a great way to track your exercise and what you eat throughout the day.”

For those Photo illustration by Michael Meigs I Graphic Designer looking for more of an Freshman Caroline Whorter checks a accessory, there is the activityFitbit Charge HR for her steps taken monitoring product called the during the day. Fitbits, as well as My Fitbit.

Fitbits are wristbands that Fitness Pal, are recent techological track steps, elevation changes, creations that make physical activity easier to track.

calories, and some even keep track of heart rate and sleeping patterns.

“Much like My Fitness Pal tracks food intake, the Fitbit tracks exercising, food and sleep,” Richey said. “Obviously, fitness and diet trackers are not needed to achieve fitness goals, but they can definitely make it easier on students.”

Fitbit offers various products with different features to ensure each person finds one to meet their preferences. The most basic activity and sleep tracker is the Fitbit Flex. Next, there is the Charge, which is an upgraded and more detailed version of the Flex. The Charge HR is the exact same as the charge but, in addition, it continuously tracks heart rate. The newer and more technologically advanced wristbands are the Surge, Alta and Blaze.

The Surge comes with all the basic features as well as a GPS tracker. The Alta is a slim version of the Charge. Finally, the newest and most advanced Fitbit product is the Blaze. It has a large viewing screen, connected GPS and on-screen workouts.

“As a freshman, I quickly learned that I was going to be doing a lot of walking and constantly going up and down stairs in my career at UNA,” said senior Hannah Osborn. “I have really enjoyed my Fitbit and being able to keep track of how much physical activity I am actually getting while on campus.”

After purchasing a Fitbit product, you can download the iPhone or Android app.

By using the app, the user can access his or her activity logs for each day. The app continuously syncs with the wristband via Bluetooth.

Fitbits are also a great way to keep up with caloric intake and sleep patterns, said junior Jess Cooper.

“I like my Fitbit because it is a great way to keep up with my cardio and sleep,” Cooper said. “It’s simple, easy to use and I like how it keeps me updated on how many calories I burn. It also tracks how much and how well I sleep at night.”

MICHAEL MEIGS I Graphic Designer

THE UNIVERSITY OF NORTH ALABAMA CHRISTIAN STUDENT CENTER 547 OAKVIEW CIRCLE FLORENCE, AL 35630

A Place to be

A Place to belong

256-764-9439

The Christian Student Center is a campus ministry sponsored by the Church of Christ. We are dedicated to strengthening and encouraging college students with..  Manna at noon on Mondays helping them grow in their faith.  Westside Kids’ Club  Devotional Thursday nights at 7

 POW (Prayer on Wednesday) at noon

 Girls’ and Guys’ Devotionals  Fall and Spring retreats  Multiple mission trip opportunities

 Intramural sports  Songs of Summer

Meet the lions who call UNA home LOGAN MASONOFF Student Writer lmasonoff@una.edu

Leo III and Una greet students and visitors each day on campus in a habitat built just for them.

They celebrate two birthdays a year, one in April and another in November, said appointed caretaker Anne Howard.

“We order four toys a year — two for their official birthday and two for their real birthday,” Howard said.

Leo and Una celebrated their 14th birthday in April.

The festivities include speeches from campus officials, toys for the lions and attendance from children from local schools, Howard said.

“At the end of the speeches, (the children)

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sing happy birthday,” Howard said.

“Then they call Leo and Una, and when they call Leo and Una I let them out.”

The lions are the symbols of the university, said junior Casey Wright.

“Whenever you think of UNA, you think (of) Leo and Una,” Wright said.

Leo and Una are unique because they are live mascots, said alumna Ariel Drew.

“It’s fun to tell people, ‘Yeah, my school has a live lion habitat on campus’ and see their eyes bulge,” Drew said.

“We’re pretty awesome.”

Howard raised Leo and Una. They lived in her living room for three months before transitioning to their home on campus, the George H. Carroll Lion Habitat, Howard said.

“Raising a lion is no different from raising a dog, cat or baby,” Howard said. “It takes love and patience. They were

like children — sleep an hour, up two hours, sleep an hour, up two hours.”

”

RAISING A LION IS NO DIFFERENT FROM RAISING A DOG, CAT OR BABY. IT TAKES LOVE AND PATIENCE.

ANNE HOWARD

LION CARETAKER

The transition was gradual. The cubs would spend the mornings on campus and the nights at home so they would not feel lonely, Howard said.

“Their first full night on campus, I cried,” Howard said.

When they were born, Leo weighed only two pounds, and Una weighed one

pound at the Greenville Wildlife Park in New Hampshire. They were the third generation of captive-bred lions at Greenville, Howard said.

At six weeks old, they flew to Alabama and met Howard, she said.

The two bounded out of the pet carrier and ran to her, Howard said.

“It was love at first sight,” she said.

“They were two little fur balls. But then I was devastated.

“They both ran up to me and peed on me. Leo on my right leg and Una on my left. I thought they didn’t like me.”

Howard learned the truth at their first checkup. The two cubs, who used to rely on her to bottle feed them and care for them like a mother, marked her as their territory, she said.

Howard was in charge of feeding them, washing them and playing with them. She became their mother and became part of Leo’s pride, she said.

If Leo is worried or misses Howard, he will roar for her to come outside.

“I’ll hear him roar, and then he’ll poke his head inside and look at me like, ‘Didn’t you

hear me?’” she said.

Despite Leo and Una being the pride of the university, they are still Howard’s bundles of joy, even if they are twice her size, Howard said.

She travels with them to the university’s sporting events and keeps a watchful eye on them through the surveillance cameras. Being on campus early will give you the chance to see Leo and Una active and playing, she said.

Like smaller cats, they love lounging in the sun and being lazy, but they are very active in the morning, Howard said.

“They still have hearts, and they still have minds,” Howard said. “They are intelligent and full of

love. They should be respected.”

Leo and Una make UNA unique, said sophomore Allison Tucker.

“I think it’s really cool that we recognize (Leo and Una),” Tucker said. “No other campus has live (lion) mascots.”

These mascots are special because they are unique to this area, said junior Alexander Bowling.

“It’s just an uncommon animal to have,” Bowling said.

Editors Note: News Editor Kaitlyn Davis contributed to this story.

MICHAEL MEIGS I Graphic Designer

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Our website: www.una/ab Twitter: @UNAAltBreaks Facebook: www.facebook.com /UNAAlternativeBreaks Email: alternativebreaks@una.edu

Fall Break trip: October 9-11, 2014 Spring Break trips: March 22-28, 2015 “Because is better Jackson, Mississippi – Urban povertyyour & Communitsteadfast y Haiti – Childhoodlove Welfare & Communi ty Development than life, my lips New will Development Orleans,praise LA – Environment &you.”

Disaster Relief/Recovery 63:3 ngton D.C. – Hunger & Homelessness Movie on the Lawn- Saturday, August 23Psalm Washi UNA Amphitheater, 8:00pm Free UNA blanket to the first 200 students Find out more information about AB and sign up for a trip during PRIDE week!

Movie on the Lawn on Friday, August 23 starting at 9pm.

Our Redeemer Lutheran Church Times of Services: Bible study on Sunday 9-10am Worship at 10:30am

*Conveniently located 1 block from Wesleyan Hall at the corner of Nellie and Hermitage, across the street from Appleby Residence Halls*

Unique traditions embody university PAIGE PRICE

Student Writer pprice@una.edu

Since its establishment as LaGrange College in 1830, the University of North Alabama has established many traditions that still continue today.

One of the most well known is dipping a pencil into the Laura Harrison Fountain before a semester begins or final exams. Students will gather around it on the first day of school to dip their pencils into the fountain.

There is a reason behind the pencil dipping tradition, said sophomore Brooke Odle. The rumored myth is if a student dips their pencil in the water, then they are destined to make high grades that year and excel on their finals, she said.

“Dipping my pencil in the fountain on the first day of class has made a huge difference in my grades,” Odle said.

“I’ve dipped my pencil the past two years here at UNA and made the dean’s list both times. I think the tradition is awesome, and I will definitely continue to do the pencil dip for the next two years.”

Adjacent from the fountain is a lion habitat that contains another prestigious UNA tradition.

UNA is one of the only schools

to have live mascots on campus. Leo III and Una, who celebrated their 14th birthday in April, are present at all home football games and live in a habitat between the president’s house and Willingham Hall. Former UNA President Robert M. Guillot brought the first of three Leo’s to campus July 22, 1974.

University staff escort Leo and UNA to the home football games so fans, students and even members of opposing teams can see the lions.

“It’s amazing to go to UNA because we’re the only college in the country with live lion mascots on campus,” said freshman Ashton Haralson.

Another unique tradition for UNA students to take part in is Pride Rock.

Pride Rock, a 60-pound stone representing the UNA football team’s tradition, is set up in the north end zone for all the football players to touch when they come onto the field.

It was established in 1994 after UNA’s first national championship, said UNA sports information director Jeff Hodges.

The current players embrace the tradition, said junior cornerback Levi Fell.

“We have heard that when we touch the rock before running out of the lion head, that the heart of a lion takes the

field with us,” Fell said. “Many of us touch the Pride Rock for good luck because that is what the past players have done.”

While there are many older traditions at UNA, students, faculty and staff continue to develop new ways to celebrate the history of UNA and the Shoals community.

Last spring, the athletics department and the Student Government Association decided to move the student section from the away side to the home stands at Braly Stadium for the 2016 football season, said UNA athletics director Mark Linder. In addition, students can run through the inflated lion helmet and touch pride rock before the players do.

Another new tradition UNA added last semester is lighting the fountain, an event where members of the university and community gather in the evening to witness and appreciate the beauty of the UNA campus.

“We just automatically assume that the fountain is going to go turn on at a certain point in time,” said SGA President Nick Lang in the March 17 edition of The Flor-Ala. “Instead of just turning it on one random day, let’s make it something where the students go to and celebrate.”

JACKIE WILLIS I Graphic Designer

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photo courtesy of Shannon Wells

ADVERTISE WITH US Contact Business Manager Justin Blanchard 256.765.4427 advertise @florala.net

SHAY REDD I Senior Staff Photographer

Five counselors from Student Counseling Services are available to assist students at 555 Oakview Circle.“People think you can only go to counseling if it’s a serious problem, but every problem is serious if it’s affecting you negatively,” said junior John Veal.

Counseling Services provides support to campus community BROOKE CARLSON Student Writer bcarlson@una.edu

Off Oakview Circle, behind Kilby School, sits a little white building that houses Student Counseling Services.

Inside, there are pamphlets on subjects ranging from “Too Much Sitting: The Health Risks and What You Can Do” to “OUT: Look Out and Speak Out Against Dating Violence.”

“Our staff combined represents over 75 years in the mental health field,” said Director of Counseling Services Lynne Martin. “The goal at counseling services is to keep students functioning in the classroom.”

The UNA counselors are available for individual counseling or group counseling, and any information students disclose is completely confidential.

“People think you can only go to counseling if it’s a serious problem, but every problem is serious if it’s affecting you negatively” said junior John Veal.

Veal also encourages students to seek counseling services.

“Not only did I get tools to help

manage my anxiety, (but) it’s an atmosphere where I could open up about anything” he said.

The process for receiving counseling is easy, Martin said.

Students can look at the counseling website and pick a counselor or call 256-765-5215 to ask questions. Each counselor specializes in different areas, but every counselor is a licensed professional who can help with any problem.

“We like giving the students multiple options they can apply in their lives,” Martin said.

She said counselors help with issues ranging from teaching students stress management skills to helping them manage psychiatric symptoms.

“Our treatments are rooted in Cognitive-Behavioral Therapy with a solution focus,” Martin said. “We also do skills training. Our most common is stress management skills.”

Sophomore Chloe Allen said she has been in counseling since the middle of her freshman year.

“I wasn’t in a good place when I started last October,” Allen said. “I

didn’t transition to college well.”

Allen, the current club president of Active Minds, helped start the chapter at UNA in January 2016. It’s a club dedicated to educating and raising awareness about mental health and other related topics.

“My biweekly meetings with (counselor) Carmen (Richter) have changed my life substantially,” said graduate student Indigo Fort. “As a graduate student, transitioning directly from undergrad and beginning a new job put a lot of stress on me. While my surroundings haven’t changed, my mindset toward life has changed tremendously.”

Martin said counseling services also partners with the Women’s Center and Student Orientation, Advisement and Registration to raise awareness about mental health and their program. The goal is to help the students succeed.

“If a student is hesitant, I’d advise them to make that first appointment and try it out,” Martin said. “Earlier is better than later. Come to us before you reach crisis mode.”

JACKIE WILLIS I Graphic Designer

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Collier Library offers 4 great tools for success advantage of that?

BRITTNEY DUNHAM/KAITLYN DAVIS Student Writer/News Editor news@florala.net

When assignments are stressing you out, head to Collier Library for the tools you need to finish them. When you can’t type another word for a research paper or read one more paragraph in your text book, the library also offers a nice escape from your classes.

1. Rent study rooms upstairs.

These rooms are some of the best places on this campus to study. Most college students find studying in their residence hall is not a great option.

Netflix, loud neighbors, weird spots on the wall —they all make for great distractions when you have a test the next day you are unprepared for.

The study rooms are great because for one hour you have a quiet space all to yourself where you can force yourself to study.

Visit una.edu to reserve your study room through the library’s website.

2. Use online research articles for free.

Those dreaded research papers happen to all of us. When they require 10 sources, it starts to feel like you will never complete all of them.

Don’t fret. The library has access to a multitude of sources to choose from.

The best part is the articles are free.

Your tuition has already payed for you to be able to use them, so why not take

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3. Think it out in the ThinkSpace.

Located in the basement, the room has tables, projectors, printers, smart boards and anything you need to help you think through a project.

Simply hook up your laptop, and your whole group can work together on a project. If you have a fear of giving presentations, grab some friends and give a mock presentation using the available seats and smart board.

When you need a break, reach for a pair of virtual reality glasses called Google Glass. Use them to experience a roller coaster without ever leaving your seat.

The cool gadgets do not end there.

ThinkSpace is also home to two brand new 3D printers UNA recently purchased.

The printers create three dimensional solid objects from digital files. The best part is, they are free to use.

Pick an object you want printed out, head down to the basement and they will print it for you. Take advantage of this awesome opportunity while you can.

4. Kick back with a movie or a book.

On the second floor of Collier Library books for leisure reading and popular movies await, ready for you to check out and take home.

Why pay $20 for the latest hardback Stephen King, Dan Brown or Jackie Collins book, when you can check it out right here on campus for free?

Get inspired by Coelho’s “The Alchemist,” or find out what Harper Lee’s “Go Set a Watchman” is all about.

The library offers anything from documentaries on stress and yoga to movies like “Django Unchained” and “Ferris Bueller’s Day Off.” If you’re in the market for a new show, check out “Game of Thrones” or revisit an old show like “Gilmore Girls.”

JACKIE WILLIS I Graphic Designer

UNA offers on, off-campus transportation options

HALEY CRAIG

Student Writer hcraig@una.edu

People know UNA for its campus and live mascots, and while most resources, such as McFarland Park and various downtown shops, are within walking distance, transportation on and around UNA could be a concern.

Students have several options for traveling around campus and the Florence area, such as the UNA shuttle bus system, personal vehicles, taxi services and the Student Nighttime Auxiliary Patrol (SNAP) program.

Personal Vehicles On some college campuses, parking is a big concern for students because the walk from building to building is a long journey.

Many students come to campus by way of motorized vehicles or bicycles.

“You have to get here a little bit earlier if you want to get a good spot,” said sophomore Derek Brown. “So, I usually leave an hour earlier than I really need to get here.”

Junior Sydney McGuire also commutes to campus.

“I’ve always been able to find a spot,” said McGuire.

McGuire also said she thinks there should be more bike racks around

campus. She said she knows a lot of people who ride bikes to class without a safe place to keep them.

Lion’s Way Express For students without a personal vehicle or bike, it is still possible to get around campus and Florence using the UNA shuttle bus covered by the student transportation fee students pay with tuition.

There are various bus routes that offer access to apartments and residence halls around UNA, shopping centers in town and a safe ride back to campus.

According to the Student Affairs Website, Students can park their cars at the Florence Parking Garage, the Darby Parking Center, the Florence Softball Lot, the Florence Soccer Lot or the Sherrod Avenue Church of Christ lot to ride the bus onto campus.

Sophomore Suzanne Berry said she doesn’t use the shuttle system.

“I do not have a car,” Berry said. “I either ride with friends or walk.”

These buses provide students with transportation to various shopping centers, as well. Students can track the buses with the Transit Visualization System or download bus schedules.

Student Nighttime Auxiliary Patrol Students do not have to walk home in the dark even if they have not left campus. Based on the “buddy system,” SNAP provides escorts on foot and golf cart from 8:30 p.m. to 2 a.m. daily during the Fall and Spring semesters.

“I have used SNAP a few times,” Berry said. “I think it’s great for students who park a long way from where they are.”

SNAP is run by the University Police Department, and student employees drive the SNAP cart.

Students can contact SNAP by calling (256)-765-4357 and providing their first name, location and destination.

“SNAP has become more and more popular,” said Deputy Chief of Police Mark Parker in an email. “We would like to expand SNAP ,and are looking for methods to do so.”

Visit the UNA Police website for more information on transportation.

SHAY REDD I Senior Staff Photographer

JACKIE WILLIS I Graphic Designer

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OUTDOOR ADVENTURE CENTER

The Flor-Ala file photo

Sophomore Alex Maxwell (Right) throws the ball over to junior Joshua Hall in a game of kayak water polo. The OAC hosted kayak polo this past semester on Thursdays in Flowers Hall.

OAC provides unique experiences for students CHELSEA YARBER Student Writer cyarber1@una.edu

When students are looking for a way to take a break from their classes, they should look to the Outdoor Adventure Center. The OAC offers students a variety of options for outdoor leisure and relaxing.

The OAC is located on 216 West Irvine Avenue, across from the George S. Lindsey Theater, beside the parking lot.

The center provides activities for anyone seeking outdoor recreation, said Sophomore Taylor Hogan.

“The Outdoor Adventure Center is more than just a resource of information and equipment,” Hogan said. “It’s a program that provides regular opportunities to introduce fun, easy activities that can be enjoyed by all in the outdoors.”

Students can also check out outdoor equipment for a limited amount of time.

Hammocks, kayaks, life jackets, tents, backpacks, disc golf, Frisbees, bikes, helmets, headlamps and other equipment are all available.

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The center seeks to provide students with an outlet that will aid in transitioning to college life, said coordinator Patrick Shremshock.

“The mission of the OAC is to assist students in their transition from first year students to graduates,” Shremshock said. “The OAC does this by providing introductory adventures that get students out of their comfort zone.”

”

THE MISSION OF THE OAC IS TO ASSIST

STUDENTS IN THEIR TRANSITION FROM FIRST YEAR STUDENTS TO GRADUATES. THE

OAC DOES THIS

BY PROVIDING INTRODUCTORY ADVENTUTRES THAT GET STUDENTS OUT OF THEIR COMFORT ZONES.

PATRICK SHREMSHOCK

OUTDOOR ADVENTURE CENTER COORDINATOR Slack Lining Mondays, Kayak Polo Thursdays, photo scavenger hunts, disc golf, a basketball chili cook-off, a full

night hike and a Muscle Shoals Sailing Camp Out are just a few of the events the center coordinates.

Disc golf is becoming more popular as students learn about the game and how it works, said senior Hannah Harris.

“Disc golf is a sport I picked up and I really enjoy the different courses you can go to and experience the outdoors in a different way,” Harris said.

The center also gives students a chance to experience unique trips.

“OAC trips are designed to assist students in meeting new friends, increase self esteem and develop leadership skills that increase (outdoor activities),” Shremshock said.

More information for these trips is located on the OAC Facebook page. The center keeps their personal site updated with weekly events on the online calendar.

Students also are allowed to plan, organize and critique these trips for the center to best serve them, Shremshock said.

“There is never a dull moment when you’re with the OAC,” Hogan said.

“They treat you like family, and you can tell that for sure.”

MICHAEL MEIGS I Graphic Designer

PSI-SOARAd-2015_PSI-SOARAd-2015 4/28/15 4:52 PM Page 1

Four Busy Students Find Balance KALI DANIEL

Senior Staff Writer kdaniel2@una.edu

The transition from high school to college might overwhelm students who do not plan accordingly. These four busy students share their tips and tricks to mastering class, work and activities.

Brandon Brown is a senior majoring in accounting and will be a mid-year graduate in December.

“I would tell (students) to get involved in something you enjoy,” Brown said. “Enhance your resume with leadership and have fun gaining experience.”

It is of utmost importance not to get over-involved too fast, Brown said.

“Getting too involved can lead to not enjoying things you once loved, and it can definitely hurt your grades,” he said. “Everything is about balance.

I would limit involvement to three organizations as a good rule of thumb.”

Brown is the president of the Honors Student Organization and president of the club soccer team, a member of College of Business Ambassadors, Accounting Scholars, Phi Kappa Phi and Delta Mu Delta, in addition to working a part-time job for 20 hours per week.

Lauren Blue is a graduate student earning her master’s in business administration. She graduated from UNA in the spring with a bachelor’s degree in professional management with a concentration in entrepreneurship.

She said the key to being involved with student life and academic studies is to keep a planner. “(Students should) plan out their day and write all assignments due in (their planner), as well as events,” she said. “That is what I did my freshman year on a planner app on my iPad.” Blue also keeps a few other office supplies handy.

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“Lately, I haven’t had time to keep a planner, so one thing that I do is keep sticky notes on me at all times,” she said. “I stick them to my portfolio to remind me of everything that I have to do. I also go through my day mentally and plan it out so I know everything that I have to do during the day.”

Blue is the president of Alpha Kappa Alpha, Sorority Inc., a National PanHellenic sorority, and is a member of the National Society of Leadership and Success. She was a participant in Miss UNA 2016 and is in Order of Omega, an honor society for the academic top 3 percent of Greek students.

She works on campus, and when she is too busy to log each individual assignment, she uses a familiar multicolored office supply.

Yutaro Funaki is a sophomore and international student from Japan.

Funaki is majoring in business management and works on campus as a critical language partner teaching elementary Japanese.

He said students should take their work with them in case they have unexpected free time between events and classes.

“I usually study at night, but I always bring my laptop anywhere I go,” he said. “If I have free time, I’m able to finish my school work (wherever I am).”

Funaki said the most important aspect of getting involved on campus is to try things without any preconceived notions.

He started at UNA speaking English as a second language and is now a Navigator, or UNA ambassador to international students. Funaki is also a member of the UNA men’s soccer club.

Dalia Rendon is a senior majoring in elementary education.

She said the most important thing to remember is that you’re a student first and an organization member second.

Senior Brandon Brown (top), graduate student Lauren Blue (left), sophomore Yutaro Funaki (right) and senior Dalia Rendon (bottom) give incoming freshmen tips on campus involvement.

“Academics should be the priority,” she said. “We are here to get an education and a college degree, so never lose sight of the final goal. Extracurricular activities help you grow as a person, but should come after academics.”

Rendon said keeping a planner is essential to surviving college.

“It’s important to prioritize,” she said. “I would say to definitely keep a planner to organize all your duties.”

Rendon is the vice president of the Honors Student Organization, the secretary and treasurer of the Department of Education Research Students, the secretary and treasurer of the Multicultural Education Club and a member of Catholic Campus Ministries.

KAITLIN DOUGLASS I Senior Staff Photographer

JACKIE WILLIS I Graphic Designer

MOTS: Advice to incoming freshmen ”

ORGANIZE YOURSELF AND TRY TO

FIND (A) MAJOR THAT FITS YOU THE MOST BEFORE COMING TO COLLEGE.

”

ITʼS A GOOD IDEA TO RECOPY YOUR NOTES TO STUDY.

DONʼT TAKE OUT TOO MANY STUDENT LOANS. –ADAN ABARCA

”

”

GET INVOLVED, BUT DONʼT

OVERWHELM YOURSELF WITH TOO MUCH

(SO) YOUR GRADES (DONʼT) SUFFER. –VICTOR ALVES

TAKE ADVANTAGE OF THE FREE FOOD (AT CAMPUS EVENTS).

–JENSEN JOINER

SHAY REDD I Senior Staff Photographer

ENJOY THE LITTLE THINGS, AND STUDY HARD.

–ISABELLA WILSON

–ABDULLAH KARAMAN

”

”

”

–HAYDEN SUTTON

”

RESPECT YOUR NEIGHBORS IN YOUR RESIDENCE HALL. –SYDNEY HERRON

(THE LIBRARY HAS) RESOURCES THAT

HELP MAKE STUDYING NOT ONLY A LITTLE MORE FUN, BUT ALSO A LITTLE EASIER.

Information compiled by NOEL GEIGER I Police Beat Writer

–KELSEY HYCHE

JACKIE WILLIS I Graphic Designer

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4 Bedroom 4 Bath Duplex with 2 Bedroom 2 Bath Minutes from UNA Your own bedroom and bath Individual leases Free cable & Wifi Appliances including Washer & dryer Front Porch & patios

Duplex with 2 Bedroom 2 Bath Nightly drive thru-security Two water heaters in each 4 bedroom Annual Court House Racket Club membership w/$29.95 initiation fee Lawn Maintenance Large yards Ample parking Quarterly Pest Control

Florence gets festive JACKSON TOWNSEND I Staff Photographer

KAITLYN DAVIS/SALLY STONE News Editor/Student Writer news@florala.net

Florence offers a variety of free festivals throughout the year with varying themes. Pick a festival and take a trip back in time, experience films from around the globe or listen to local bands.

Renaissance Faire

Downtown Florence transports back in time to the era of rebirth and creativity between the fourteenth and seventeenth century. Men and women dress in elaborate costumes and face painters, vendors selling huge chicken legs and belly dancers fill Florence for this weekend-long event.

The faire is in October every year, said Florence City Historian and founder of the festival Billy Warren.

Photo courtesy of Billy Warren

A man plays music of the Renaissance era. Men and women dressed in medieval costumes for the 2015 Renaissance Faire.

The George Lindsey UNA Film Festival Another local festival worth looking into is the annual George Lindsey UNA Film Festival.

While George Lindsey is perhaps most famous for playing Goober Pyle on the television series “The Andy Griffith Show,” the name also carries weight outside of the United States.

“We have had many filmmakers from across the globe tell us they submitted their work to our festival even though they did not know where UNA or North Alabama was because they recognized George’s name.”

Photo courtesy of the George Lindsey UNA Film Festival

Cynthia Burkhead, The George Lindsey UNA Film Festival orchestrator, makes announcements at the 2014 festival. The festival gives student filmmakers an opportunity to show their work.

W.C. Handy Music Festival

Photo courtesy of W.C. Handy Music Festival ‘s Facebook

A band jams out at the 2015 W.C. Handy Music Festival. The event offers a variety of music for listeners.

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Students do not have to spend a ton of money on tickets to a music festival. The W.C. Handy Festival is free to the public and in Florence.

The father of blues, William Christopher Handy, was born in Florence in 1873. This festival is a celebration of his musical contribution and a recognition of the great music that has come out of our area, said W.C. Handy Chair Tori Bailey.

“We have something for the saints (and) something for the sinners,” Bailey said.

MICHAEL MEIGS I Graphic Designer

Ghost encounters on campus LAUREN HONEYCUTT Student Writer lhoneycutt@una.edu

With UNA being 183 years old, the campus has its fair share of ghost stories.

There is no way to prove if they are true, but some in the campus community have shared their stories.

Two buildings on campus have recorded rankings on the electromagnetic meter, which measures the level of ghost activity in a building.

Guillot University Center The Guillot University Center ranked third in Alabama with a rating of 87.5 on the electromagnetic meter, according to mosthauntedplaces.org.

Debra Glass, a professional writer and tour guide for hauntings on campus, had an experience in the GUC. Glass said her most recent encounter was with the ghost Priscilla who hung herself in the elevator in the old dormitory O’Neal Hall, the current location of the GUC. “While telling the story of Priscilla on the ghost tour one night, one of the elevator doors in the GUC opened of its own accord, well after the building had been locked up for the night,” Glass said. “Moments later, the automatic front door swung open, remained open for several seconds and then closed.

Perhaps Priscilla was coming out to hear her story.”

While there are accounts of

paranormal encounters, there is also skepticism.

“Who says (electromagnetic) ratings are valid measures?” said Psychology professor Larry Bates. “Just because the meter gives off a high number, it doesn’t really mean (there are ghosts).”

Wesleyan Hall Wesleyan has the 14th highest electromagnetic rating in Alabama, according to mosthauntedplaces.org.

“There has never been any supernatural activity in Wesleyan,” said Department Chair of Psychology Richard Hudiburg. “I’ve been in this building since 1988, and I have not seen anything ghost-related,” he said.

Willingham Hall Senior English administrative assistant Dana Burbank, who works in Willingham Hall, said she encountered a ghost in 2006 while her student worker, alumna Nikita Duke, was helping her put things away for a retiring co-worker.

“I saw from shoulder up in profile this female with long, dark, curly hair coming out of the office and going into the stairwell and I thought, ‘Well, why is my student worker up here? I just sent her downstairs a few minutes ago,’” she said.

Burbank said when she asked her student worker, the student said she was downstairs the entire time.

“I can honestly say there was no one in this building, and she was coming out

of a locked office and I had the keys,” she said.

The ghost made an appearance again in November 2015, said English instructor Stephen Melvin.

“As the door was closing, I saw the reflection of her completely translucent from head to toe,” he said. “I could make out every detail. She was wearing a white night gown which came up to mid-calf. I could see her bare feet.

“I stood there frozen for what seemed like a few seconds. I then looked behind me, and nothing was there. I looked back at the reflection, nothing there. I locked the door, shrugged and thought, ‘These papers aren’t going to grade themselves.’”

LaGrange Hall Sophomore Mikayla Moore lived in LaGrange Hall from 2014-2015.

She said she experienced supernatural activity in the bathroom.

“It felt like we were being watched the whole time,” she said. “The bathroom stalls would open on their own.”

The paranormal activity might be students playing tricks on other people, said freshman Mary Jones.

Glass said experiences vary from person to person.

“I think everybody has experienced some sort of inexplicable event,” she said. “It might be real or imaginary, but it depends on what the person believes.”

JACKIE WILLIS I Graphic Designer MELANIE HODGES I Chief Photographer

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Campus offers opportunities for volunteer experiences

graphic courtesy of Bethany Green

MONDAY SANDERSON Life Editor life@florala.net

“Volunteering will change you in a positive way as a person forever and is a great way to meet people.”

There are many reasons which motivate people to volunteer, and having a positive personality change is one of them, said junior and past Alternative Breaks site leader Emily Jones.

For students who want to volunteer, Coordinator of Leadership and Volunteerism Bethany Green is the person to start with.

There are multiple volunteering activities available for students. The two which occur every year are Lions Lend a Hand and the Martin Luther King, Jr. service day, Green said.

Green said her favorite volunteering opportunity is Alternative Breaks. She said these trips occur during the fall, Thanksgiving and spring breaks.

“We go to different places and participate in different service opportunities,” she said. “On one trip we might be helping the homeless, and on the next we might be rebuilding homes.”

Alternative Breaks is more than a volunteering opportunity for

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graphic courtesy of Lions Clubs International

students, Jones said.

“Alternative breaks isn’t just about the trips we attend,” she said. “It’s about getting students to actively get involved with volunteering and becoming an active citizen in their own communities as well.”

”

TRIPS LIKE ALTERNATIVE BREAKS MAKES

YOU LOOK AT YOUR LIFE AND REALIZE THAT WE

TAKE A LOT FOR GRANTED IN OUR OWN LIVES.

EMILY JONES

PAST ALTERNATIVE BREAKS SITE LEADER Green said students have to look for an email to become involved in a trip.

“The easiest way to find out about one of these trips is to keep an eye out on your email if a university break is approaching,” she said. “What we’ve done in the past is sent out a campus email telling students where we will be going, the deadline to sign up and how

graphic courtesy of Circle K International

many spots are open.”

Jones said these volunteering trips have been a worthwhile experience.

“Not only did I make great new friends with other students from different backgrounds, but I also gained an understanding on what poverty and homelessness is like and how important this issue really is,” she said. “Trips like Alternative Breaks makes you look at your life and realize that we take a lot for granted in our own lives.”

Volunteering is an amazing experience, said senior Taylor Davis.

“People think of volunteering as a resume builder, but it’s one of those things you don’t get the gratification of money from,’ he said. “You get the gratification of ‘I helped someone. I made someone’s life better.’”

Green said students should volunteer for multiple reasons.

“No matter what your major is, there is a volunteering opportunity out there that can get you the experience that you need,” she said. “I believe if we put the effort into it, we can change things and stop things from happening. I know there are things which will always exist, but why not make it easier for people to get by?”

JACKIE WILLIS I Graphic Designer

”

I

ALWAYS WANTED TO DO

SOMETHING RELATED TO THE

HEALTHCARE FIELD, AND

I

DIDN’T

WANT TO GET A BIOLOGY DEGREE TO APPLY TO MEDICAL SCHOOL.

SO,

THIS GAVE ME A GOOD START

TO HELP GAIN EXPOSURE.

IAN PATLAN

SENIOR

Information compiled by MONDAY SANDERSON I Life Editor

MICHAEL MEIGS I Graphic Designer

s u p m a c to s e m o c r o d n e v New food KAITLYN DAVIS/MONDAY SANDERSON News Editor/Life Editor news@florala.net

The university is saying goodbye to Sodexo and hello to Chartwells as the new campus food service provider.

UNA chose to sign a 10 year contract with Chartwells after reviewing three proposals from campus food service providers, including current provider Sodexo, and listening to feedback from students, faculty and staff about dining options on campus, according to an email from Assistant Vice President of Business Services Cindy Conlon.

Conlon said this change in vendors is not a negative reaction to Sodexo, but instead a chance for a new model of service.

Sodexo provided SubConnection, A&W, World of Wings and more. These places will change with the arrival of Chartwells. However, Chick-fil-A and Starbucks will stay.

Chartwells proposal offered healthy options such as local produce, hormone free food choices and a sustainability plan that included recycling and composting.

Panda Express, Moe’s Southwest Grill and an updated Einstein’s in the Guillot University Center and an artesian pizza and craft beer restaurant inside the Stone Lodge are all a part of Chartwells’ proposal.

“The Chartwells solution will provide more flexible dining plans, more dining options, innovative technology solutions to expedite services, online ordering for catering, an update to existing food venues and an addition of several new venues,” according to Conlon’s email.

The transition will be in place by June 1, according to the email.

“I think that if (Chartwells) deliver(s) on what they said they were going to bring to campus, I think it will be a better option for students,” said Student Government Association President Sarah Green. “It’s going to be hopefully better financially for the meal plans for students, and I think food options will

be better.”

Chartwells seems like an interesting company, said sophomore Jessilyn Cooley.

“I don’t have many strong opinions about Sodexo leaving,” she said. “I’m happy with the food Sodexo provides, but Chartwells sounds (intriguing). As long as I’m still able to use my dining dollars, I’m good.”

Conlon said the format for meal plans have changed.

“Meals will be offered as a block instead of a weekly option,” she said.

“Therefore, students will have all semester to use all of their meals instead of being restricted to a set number per week or losing meals during a week they were not on or near campus.”

Conlon said students can use the meals at some of the new venues instead of solely Towers.

One of those venues is an Outtakes Market, which will serve many “food-togo” options and smoothies. This market will replace World of Wings, a fried

chicken eatery in the Student Recreation Center, Conlon said.

“This is a wonderful idea,” said senior Sarah Baughman. “While I don’t go the SRC often, I have some who have told me they don’t like the smell of fried chicken after working out. It’s good they’re replacing it with healthier options.”

Cooley said she is excited about the healthier options.

“There’s a thing known as the Freshman 15,” she said. “I will miss places like (World of Wings), but these new places will help me eat healthier.”

Not only will there be new venues, but the meal plans have also changed, Conlon said.

“It being my first year at UNA, I wasn’t overall dissatisfied with the options we currently have, but it has it’s issues,” said freshman Dylan Rose.

“I am excited, though, to see the new changes that are coming. As long as Chick-fil-A stays, I will be happy.”

MELANIE HODGES I Chief Photographer

Students eat at Einstein Bros. Bagels in between classes. Chartwells will offer new dining options such as Moe’s Southwest Grill, Panda Express and an updated Einstein’s.

JACKIE WILLIS I Graphic Designer

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JASMINE FLEMING Editor-In-Chief editor@florala.net

In the April 14 issue of The Flor-Ala, students voted Rice Box Asian Cuisine as the best off-campus restaurant.

For this reason, members of the staff and I ventured to the famous location with one goal in mind: ordering cheap food.

As many of us knew, we already enjoyed the establishment. However, we figured adding the stipulation of only ordering cost-efficient food would help us discover if it also had the benefit of being a location we wouldn’t mind spending our extra bucks on.

Life Editor Monday Sanderson, Graphic Designer Michael Meigs, Graphic Designer Jackie Willis and I arrived at Rice Box around 8 p.m. We had previously decided to order the cheapest meals we thought we would enjoy to see how little a group of four could spend on quality food at the restaurant. We had all eaten at Rice Box before, but finding ways to make it more cost efficient made it an adventure.

After a 10-minute wait, a waitress sat our party at a corner booth. We began perusing the menu discovered the cheapest option would be ordering from the kid’s menu.

Jackie and I ordered honey sesame chicken, and Michael and Monday

ordered sweet and sour chicken. Everyone ordered rice as the accompanying starch, varying between fried and white rice. All meals without tax were $3.50, and Monday added two egg rolls for 99 cents to her meal.

The egg roll appetizer arrived first, and the four of us managed to split it.

From the two bites I had, I found the egg rolls fresh, crunchy and flaky. That, combined with sips of my free water, temporarily staved off my hunger.

Ordering from the kid’s menu proved to be a smart decision. When my meal arrived, my first impression was there was plenty of honey sesame chicken, broccoli and fried rice to fill me up.

The chicken, drenched in almost too-sweet sauce, still maintained its crunchiness. When the food arrived, it was steaming. Although I would have liked more egg in the rice, It was filling and had a sufficiently fried flavor.

I also wished for cooked broccoli as well, instead of having cold sprouts on the plate.

With Monday’s sweet and sour chicken, she said although the carrots were “a little dry,” overall her kid’s meal left her “full with plenty to go.”

Michael said he preferred more than bell peppers and carrots as the vegetables in his dish, but he found it “delicious” nonetheless.

Jackie said although she would have had food to take home if she had the regular menu version of her meal, she found the kid’s size “perfect.”

As the meal ended, we received our bills. Jackie’s and my combined total was $7.60, Michael’s total was $3.80 and Monday’s total was $5.96. Four people dining for less than $20 should be another reason to visit this “best offcampus restaurant.”

Editor’s Note: This review ran in the April 14 issue of The Flor-Ala.

MONDAY SANDERSON I Life Editor

Graphic Designer Michael Meigs ordered sweet and sour chicken with white rice. Students voted Rice Box Asian Cuisine as their favorite off-campus restaurant.

MICHAEL MEIGS I Graphic Designer

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Healthy eats and t�eats JASMINE FLEMING/MADI WINKLER

Editor-in-Chief/Social Media Coordinator editor@florala.net

UNA’s campus restaurants offer a variety of food options; however, if students are in the market for fresher, healthier foods off-campus, these four destinations can meet those needs.

Jack O’Lantern Farms offers the Shoals community fresh, locally grown options.

Originally, it began as a pumpkin farm, but owners Steve and Connie Carpenter began growing a variety of other fruits and vegetables. Jack O’Lantern Farms sells certified naturally-grown fruits and vegetables and baked goods without

herbicides, pesticides or synthetics, according to their website.

They also offer imported milks, cheeses and other homegrown foods that might be difficult to find in the Shoals Area. Jack O’Lantern Farms supplies food for some local restaurants like Odette, 360 Grille and City Hardware.

The Court Street Market houses the Woodpecker Café, which provides a variety of fresh foods like fruits that pair with any breakfast or brunch. They also offer mixed greens and salads with their sandwiches and entrees.

MONDAY SANDERSON I Life Editor

The Woodpecker Café also has a variety of coffee and pastries available for their customers. Coffee is roasted in-house, and Frios sells gourmet popsicles on the other side of the room. This is a place where you can have it all.

photo courtesy of Woodpecker Cafe

Panera Bread is a national chain that prides itself on “making food you can feel good about eating,” according to their website. In addition to excluding artificial additives from their food, their in-store menu conveniently shows calorie counts for each item. The restaurant offers fresh bread, bagels, soups, salad and broth bowls. They

also carry pasta, paninis and flatbreads, as well as espresso drinks and fruit and power smoothies.

Students can also plan meals ahead of time online at panerabread.com as well as order online and pick up at the 304 Cox Creek Pkwy location, which is convenient during a lunch break between classes.

Yumm Thai Sushi and Beyond is a downtown Florence restaurant which offers a classy dining experience with many options that will help students make healthy choices.

Their main specialty is sushi, and sushi rolls with limited dipping sauces and no mayonnaise or cream cheese are generally

AMANDALYN DORNER I Staff Photographer

healthy choices, according to healthline.com.

The restaurant offers over 15 types of sushi rolls, as well as soups, salads and dishes with grilled meats and seafood. Although the restaurant’s website does not list nutrition information, visitors can ask in person at 117 N. Court St. when they visit.

MADI WINKLER I Social Media Coordinator JACKIE WILLIS I Graphic Designer

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Lauderdale Lanes $2 Student Deal! $2 Shoe Rental

$2 Games

Monday through Thursday 12pm-4pm.

Monday through Thursday 7pm to close.

Must show current college ID. Limited lane availability, first come, first served.

Not valid with any other coupons or offers.

Prices do not include tax.

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