WINTER 2024
ISSUE 1 VOLUME 5
We're
r o F g n Clappi
Necole Kane
Role Model for Feminine
LEADERSHIP
Susan Sember Beyond The Game
Steven Goard
Voicing His Life’s Mission
This film dispels myths, clarifies what the athletes really want you to hear, shares never-beforetold stories, provides answers to questions rarely asked, and heightens the awareness of the life of an athlete—during his or her sport and beyond.
90 DAYS/4 QUARTERS WHAT’S YOUR “BIG” 2024 GOAL?
What's your goal for 2024? And what's your plan to accomplish it? As we delve into the “90 Days & 4 Quarters Makes a Complete Whole” goal-setting process, we'll explore a practical plan to achieve a significant goal throughout this year. Envision the first quarter as the opening chapter of your adventurous story. Reflect deeply on what you truly want by asking yourself probing questions about your passions. Don't hold back! Embrace this step with enthusiasm, as it creates the energy that sets the stage for your successful journey, providing a clear direction. For instance, if your goal is to enhance your physical well-being, consider specific questions like, "What forms of exercise bring me joy?" or "How can I adjust my diet to better nourish my body?" Moving into the second quarter, for these next ninety days you’re in a refining process. Treat this time period as the rehearsal before a big performance. Practice extensively, try different approaches, and be open to adjustments. Consider concrete actions—like creating a weekly workout schedule, experimenting with various healthy recipes, or exploring new learning methods—if your goal involves acquiring new skills. The third quarter emphasizes collaboration and feedback. Engage with friends, family, colleagues and professionals—depending on what your goal requires. For instance, if you're aspiring to start a business, gather insights from potential customers or consider forming a small master-mind group. If health is the focus, consult with a nutritionist or join a fitness community for additional support and guidance.
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In the final quarter, it's time to step into the spotlight and embody your aspirations. Act with confidence, dress the part, and genuinely become the person capable of achieving your big goal. Visualize success vividly, incorporating intricate details. Imagine a perfect day when you've already achieved your dreams. For example, if your goal is career-oriented, visualize yourself confidently presenting a project or receiving accolades for your accomplishments. As you determine your goal and plan for this year, clarity is essential. Define your goals precisely. Be specific. Break down your big goal into four quarters— and smaller parts from there—celebrating achievements after each ninety-day segment. This makes the journey less challenging and more enjoyable. Treat each phase as a lesson, an opportunity for growth, and a chance to increase your confidence.
This structured approach transforms the complexities of your aspirations into a manageable and achievable journey. Elevate your skills, refine your strategies, and collaborate with others during each quarter—and ultimately, you’ll be stepping into the limelight with the confidence you need to accomplish your big goal. The journey will become a grand composition, expressing your unique growth and success—with each quarter contributing to the realization of your dreams. <
CELEBRITY BRANDING Style FROM CONCEPT TO COMPLETION: BOOK CHLOÉ & HER TEAM TO "CELEBRITIZE" YOUR IMAGE & BRAND
BEFORE
AFTER
Your image is your brand. It could be worth a fortune to you when you're poised, polished and positioned for SUCCESS—
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Chloé - Style!
A Letter from The publisher Dear Flourish Family, I am thrilled to welcome you to the Winter 2024 issue of Flourish Digital Magazine. This is a season of authenticity and excellence—combined with our audacious dreams—as we choose to be intentional about stepping into our dreams daily, through the transformative power of self care, personal excellence, feminine leadership and collaborations. In this issue, we delve into the inspiring stories of remarkable people who have paved the way for a new era— from the revolutionary Necole Kane, our featured cover story and creator of My Happy Flo, to the elegance of Tye Alexandra's luxury lifestyle fashion line, and the integrity of Steven Goard’s voiceover work. Filmmaker Susan Sember talks about her sports documentary Beyond The Game, in which the lives of athletes are explored in an entirely new way. We also explore the entrepreneurial journey of Amy Pazahanick from tennis pro to businesswoman. And I know you’ll enjoy reading about Jessica It’s All Good—a clean and positive comedian you won’t soon forget. And there’s so much more. Our lavish pages are filled with luxury editorials, books and art for you to discover, and Maleeka Hollaway's Editor's Pick for this issue, Mark Moore, Jr., CEO of The Moore Group Enterprises. Look for articles from your favorite contributors—some of whom have been with us since the inception of our publication in 2020, like Paula G. Voice and Donnella Cranford. You’ll be moved by Elena Taylor-Bagger’s personal story of finding self care wisdom. And in her Hey, Mamas! piece in this issue she interviews Joy Nebere, who talks about what motherhood is like in her native Kenya. Teenager Xara Kemp’s story of founding Boss Girl Inc. surely inspires us all. Let us know what you like best—and what you would like to see more of—by sending us an email at feedback@flourishdigitalmagazine.com. Consider collaborating and partnering with Flourish Digital Magazine for a bespoke experience curated for your event, business or organization (see one example on p. 44). And if you’re looking for a fusion of luxury lifestyle experiences and profound self-discovery this year, join me and our Editor-in-Chief and Business Coach Maleeka Hollaway in PEP & Flow to kickstart your year and transform your life (see p. 35, 61, 94 and 100 for more information). We offer one-on-one coaching, team building and seminars that elevate your personal and professional journey. Wishing you all a Happy New Year filled with flourishing days and abundant growth!
Let's flourish together,
Chloé Taylor Brown Publisher
chloe@flourishdigitalmagazine.com @flourishdigitalmagazine @chloetaylorbrown @chloetaylorbrown FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 5
Own Your Excellence When you flourish, you step into your own version of excellence, authenticity, freedom and purpose. —Maleeka Hollaway
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Editor’s
note
Welcome to The Year of Excellence.
It's the season of vision boards, new year’s resolutions, audacious goals and big plans. With each new calendar year, it's human nature to wash away the old and welcome the new. We reflect on all the tasks we left undone, the projects that never reached completion and the goals we forgot to accomplish. While that's normal and necessary, I believe the new year brings another chance to begin again without worry over what was. It’s time to focus on what can and will be. Instead of making a laundry list of goals and resolutions we may forget by Valentine’s Day, consider giving your year a theme—just one simple word—to guide your thoughts and actions. For us at Flourish Digital Magazine—and for me personally—our theme for 2024 is Excellence. Excellence means “being distinctly good”—in thought and in action. That's our goal for the year: to be excellent in every way imaginable, in every way possible. From our cover star Necole Kane, to the numerous additional extraordinary people featured such as STEM educator Andrea Wright, you'll notice a common thread: These phenomenal individuals live a lifestyle of excellence. Our core team, and our contributors—like Frances Williams, Ariel Sutton, Shenise Truesdell and Megan Eiland—embody excellence. And we're only getting better with each passing day. As you flip through the pages of this first issue of 2024, I want you to consider your own excellence. See yourself being printed in this magazine as a person of excellence. The life you deserve and desire is waiting on you to live it—and it's going to be distinctly good.
Maleeka Hollaway Editor-in-Chief Maleeka@flourishdigitalmagazine.com
CONTENTS
14
10
22
FEATURED MEET Necole Kane 14
Her feminine leadership is transforming Black women’s health
XARA KEMP
18
The Best Place to Celebrate YOU: ZoËtry Marigot Bay St. Lucia
22
HEY, MAMAS!
46
ANDREA WRIGHT
88
Boss Girl Inc.: Turning a girl into a boss by Ava Roxanne Stritt
Elena Taylor-Bagger talks with Joy Nebere about motherhood in Kenya
LIFESTYLE 26 BALANCE: The PARADOX OF TIME
Exploring STEM education in Iceland
by Frances Williams
SUCCESS: Embracing Femininity, Faith and 28 REDEFINING Independence in the New Year by Ariel Sutton
a New Season in a New Year 56 Navigating by Donnella Cranford REMOVE! RECOVER! RESTORE! 58 RELEASE! by Paula G. Voice Change: women flourishing in an ai-driven age 61 Embracing by Chloé Taylor Brown BIGGER THAN THE BASKETBALL COURT 68 Ab y DESTINY Taylor D. Brown
70
etiquette of WINTER 76 The by Shenise Truesdell To Self-Care WISDOM 96 Ab y Journey Elena Taylor-Bagger
FASHION & ENTERTAINMENT TYE ALEXANDRA
A passion for fashion leads to Paris and a luxury lifestyle brand
BEYOND THE GAME | AN EXCITING NEW sports DOCUMENTARY Chloé Taylor Brown in conversation with filmmaker Susan Sember
steven goard | NATIONAL VOICE ACTOR
Voicing his life’s mission: connecting with Chloé Taylor Brown
Jessica It’s All Good
She’s a clean comedian you won’t soon forget: a Paula G. Voice interview
10 64 70
80
WELLNESS 38 EVERYDAY FEMININE by Chloé Taylor Brown
53
KEEPING THE GLOW
54
the soft life for every woman
90
Radiant revelations: unveiling the secrets to timeless skin
38
by Chloé Taylor Brown
YOU! The Interconnection of YOUR Soul, Spirit, Mind, Imagination, Heart & Body by Chloé Taylor Brown
BUSINESS & FINANCE 32 recovery & Preparation: 10 steps to success in 2024 by Stan Kemp
JOURNEY FROM TENNIS PRO TO successful BUSINESSWOMAN 40 MY by Amy Pazahanick FORECASTING 52 FINANCIAL by Megan Eiland
32
WE RECOMMEND I CAN LAUGH AGAIN
Chloé Taylor Brown’s memoir on love’s triumph over loss
EDITOR’S PICK: To serve & build out loud
Meet Mark Moore, Jr., CEO of The Moore Group Enterprises
31
josÉ Daniel Calderon
Amazing grace: from preacher’s kid to former gang member
GAIL ROBERTSON
The visionary artist behind The Gailery, a fun, funky art experience
20 31 51 86
FOOD EggRollBoyz 50
World-famous giant gourmet eggrolls
SHRIMP 78 GREEK-STYLE A simple and delicious dish that captures the essence of the Mediterranean
50
TYE ALEXANDRA
A
L U X U R Y
L I F E S T Y L E
B R A N D
Flourish Digital Magazine explores the multifaceted world of Tye Alexandra—where dreams materialize into impeccable designs, and every stitch tells a story of resilience, innovation and unparalleled dedication.
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>
Tye’s journey took a serendipitous turn. Indulge in the captivating journey through the life
As a teenager, Tye's artistic endeavors took her to
and career of Tye Alexandra, a luminary in the
Europe, where she engaged in acting in the
fashion world whose name is resonating across
theater. A pivotal moment occurred when she
the industry. Born and raised in the vibrant city of
returned to Atlanta from England and, during an
Atlanta, Tye's story unfolds from the early seeds
audition, discovered the significant pay disparity
of her passion for fashion to her current status as
between actors and costume designers. Seizing
a designer making waves on the global stage.
the opportunity, Tye eagerly stepped into the world of costume design—and immediately set
Tye's fascination with fashion germinated during
about experimenting with different concepts,
frequent shopping escapades with her mother,
shapes and styles.
exploring the treasures of Phipps Plaza. These outings became a crucial pastime—shaping Tye's
Tye's journey took a serendipitous turn when she
discerning eye for detail and fostering her
found herself styling for stars in music videos,
appreciation for various fabrics, designs and
collaborating with renowned artists from Motown
timeless style. From wandering through racks of
Universal, Atlantic Records, Def Jam and more.
dresses to selecting clothes for her mother, Tye's
Simultaneously, she honed her craft as a
formative years laid the foundation for her future
designer, studying books from top fashion
in the world of fashion.
schools and attending a garment construction class at Georgia Tech.
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>
A turning point occurred at Tye's first fashion show in Atlanta, where she introduced gold-structured jackets and origami-inspired garments, which created a buzz that transcended city limits. The iconic red lace dress she unveiled at her second show caught the attention of Patricia Field, the costume designer for Sex and the City and The Devil Wears Prada, leading to an invitation to New York Fashion Week. Tye's burgeoning career continued as she designed for major fashion lines, ateliers and brands. Her passion, ambition and undeniable talent propelled her into the echelons of New York’s highly competitive fashion scene. Her decision to decline a job offer in Los Angeles to anchor herself in New York exemplifies her strong commitment to her craft.
Taking her work remotely due to the pandemic, Tye briefly returned to Atlanta to strategize upon the establishment of her new luxury lifestyle brand—encompassing ready-towear, handbags, shoes, luggage and couture. As she had long dreamt of doing couture in Paris, Tye officially made the move across the pond in 2023, marking the beginning of a new chapter in the legendary City of Light. Now residing in Paris, Tye Alexandra no longer works behind the scenes. She is curating her own brand—with a collection of leather bags and shoes handcrafted in Italy and England. Each piece is a testament to her commitment to quality and craftsmanship, reflecting her love for travel and exploration. Tye's designs embody elegance, wonder and sophistication. They are expressions of her meticulous attention to detail and dedication to perfection. She’s not only a talented designer; Tye Alexandra is a creative force driven by passion, humility and a willingness to uplift others.
Connect with Tye TyeAlexandra.com @TyeAlexandra Tye Alexandra FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 12
<
Necole Kane A Role Model for Feminine Leadership by Chloé Taylor Brown In the ever-evolving landscape of feminine leadership, Necole Kane stands as a luminary—a media mogul whose journey embodies her commitment to empowering women of color. From the dynamism of her first website, NecoleBitchie.com, to the empowering ethos of xoNecole.com, she now manages the revolutionary feminine wellness brand My Happy Flo. Her trajectory exemplifies not only an exceptional career, but it also stands as a testament to resilience. >
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Necole's Rise to Prominence Necole's ascent to internet stardom began with NecoleBitchie.com, a black celebrity news site that captivated over twenty million readers monthly. It was here that she first found her voice, paving the way for the creation of xoNecole.com, a platform celebrating and empowering women of color. This journey of digital influence was not merely about garnering clicks but a precursor to Necole's overarching mission: to uplift and advocate for women, especially those whose voices were often drowned out in silence.
Recovery through Entrepreneurship In 2017, Necole took a significant step forward by transcending the digital realm with the sale of xoNecole.com to Hollywood producer Will Packer. This transition marked not just a shift in her career but a poignant recovery—demonstrating that even in letting go, there is room for new beginnings. The theme of recovery echoes across Necole's life—a thread that weaves through her personal losses and the generational health struggles in her family.
My Happy Flo: A Holistic Revolution The genesis of My Happy Flo is a story of personal transformation and societal responsibility. Necole's awareness of the generational health crises in her family propelled her to examine her own health journey. As she discovered the staggering statistics around hormonal imbalances and their potential ramifications, particularly for Black women, this realization ignited a fire within her to address the silent epidemic.
Feminine Leadership in Wellness Advocacy Necole's approach to My Happy Flo mirrors the strength and tenacity that defined her career as a media mogul. The statistics were alarming: Eighty percent of women grapple with hormonal imbalances—and Black women face disproportionate risks. Undeterred, Necole spearheaded a holistic solution—not just a product but a movement. My Happy Flo doesn't just offer supplements; it's a commitment to education and awareness that creates safe spaces for women to engage in vital conversations about their well-being. >
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Leadership Beyond Success Necole Kane's story is more than “the Midas touch” mentioned by Essence magazine. It's a narrative of modeling feminine leadership for others, where success is not merely about financial gain but about producing a ripple effect that touches the lives of others. Her journey— marked by recovery from loss, perpetual preparation for new challenges, and an unwavering commitment to holistic well-being—embodies the essence of Flourish Digital Magazine's theme for this issue.
As we celebrate Necole on our magazine’s cover, let's not just applaud her success but also recognize the resonance of her journey with our shared commitment to flourishing together. Necole Kane guides us to a place of success and holistic wellness—where education allows us the courage to confront the unspoken.
My Happy Flo’s Holistic Vision As we look into the story of My Happy Flo we see that it’s more than just a product; it's Necole’s vision grounded in holistic wellness and community empowerment. She saw that Black women are often ignored by the healthcare industry. Women, especially women of color, more often than not are carelessly prescribed medications without proper diagnoses. This troubling fact gave Necole a sense of urgency to do something about it.
Through outreach and surveys, Necole discovered a disheartening truth: Black women are often overlooked, their health concerns brushed aside. This revelation became the catalyst for My Happy Flo. She designed a holistic product to seamlessly integrate into women's daily lives, which supplements the vitamins and nutrients commonly missing in order to foster hormonal balance. She provided a solution to address a pressing need that had long been ignored.
The Silent Epidemic: Hormonal Imbalance Necole Kane understands the magnitude of this silent epidemic afflicting women, particularly Black women. With the majority of women living with hormonal imbalances, if left unaddressed, their conditions can easily escalate into more severe complications such as fibroids, polycystic ovary syndrome, endometriosis, thyroid disorders—and even breast cancer and estrogen-induced cancers. Black women, in particular, face a heightened risk—being two to three times more likely to be diagnosed with fibroids and experiencing more severe menstrual symptoms. FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 16
For decades, the options presented to address these symptoms were limited to birth control pills and painkillers—which often come with their own long-term side effects and health risks. Necole recognized the urgent need for a dialogue that goes beyond traditional solutions to explore holistic remedies. Thus, My Happy Flo became a platform for Black women’s empowerment. Women are encouraged to take charge of their wellness and become their own best health advocates. >
My Happy Flo's Holistic Vision Necole Kane's personal journey is woven into the fabric of My Happy Flo. By the age of thirty-five, she had endured the loss of both her parents and of multiple women in her family. She saw these losses as due, in part, to a lack of knowledge around nutrition and lifestyle. This realization prompted her to embark on a profound journey of self-discovery, examining her own health and habits to prevent the same fate that had befallen her family. Her dedication to addressing the generational cycle of early deaths caused by preventable illnesses is not just a mission statement; it's Necole’s deeply personal quest that fuels the My Happy Flo initiative. Her approach to wellness advocacy is informed by her own experiences, making her not just a leader but a compassionate guide who navigates the intricate terrain of women's health.
My Happy Flo: A Movement of Empowerment The My Happy Flo brand, under Necole Kane's stewardship, inspires women to discuss taboo topics openly, such as their menstrual cycle. Necole envisions a world where women not only have greater access to holistic solutions but where they are equipped with enhanced knowledge to make better informed healthcare decisions to enhance their well-being.
We’re Clapping For Necole Kane: A Feminine Leader Necole has spent more than twelve years creating successful brands, each venture along the way a testament to her creativity, resilience and commitment to uplifting women of color. Let’s look to her transformative feminine leadership as a beacon of inspiration. She encourages us not only to flourish in our endeavors but also to courageously embrace a holistic vision for greater vitality and longevity. <
NECOLEKANE.COM MYHAPPYFLO.CO
@HELLONECOLE
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Xara K E M P
How do you get a girl to dream bigger? Do you expose her to the world by sending her on global travel experiences? Do you send her to personal and professional development workshops? What about exposing her to financial literacy? Yes, it is all the above. My name is Xara Kemp, and I am the founder and Jr. Executive of the non-profit organization Boss Girl Inc. Our mission: Turn a girl into a boss through a sisterhood that inspires all girls to dream bigger and use their voice as their power to create economic change for all women and girls. I started Boss Girl Inc. at the age of eleven after I watched a documentary on Forbes 600 billionaires in the United States on television. I saw that the list contained predominantly White male billionaires. So, I asked myself, "Where are the female billionaires?" I went to ask my mom, and she answered, "Well, that's just the way it is. Women—especially Black women—are still not afforded the same opportunities, and definitely not at the same earnings, as white men." At that moment, it felt wrong, wrong, wrong. As of this writing, there are 735 billionaires in the United States (according to Forbes) and only two are Black women (Oprah Winfrey and Rihanna). Why and how do we continue economic change for women and girls? As a Black female, I am disheartened that the odds for me to become a billionaire are this slim. Yet, as a Black woman holding on to big dreams, I am inclined to become a part of the change. And to bring as many girls as I can along with me. >
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Boss Girl Inc. is a sisterhood of girls who are empowered to be whoever they want to be, at the greatest level. We work together to encourage other girls by providing the tools and resources for them to feel confident about becoming a billionaire. And it is not just about becoming a billionaire. It’s more about the impact a billionaire can have upon our economic system: A billionaire’s voice is bigger; her actions reach more people; her dollars stretch further. There is a huge economic disparity gap between men and women. The change starts with you. More girls need to learn more about themselves and their abilities—develop confidence in their opinions and in their voice, and be exposed to as much of the world as possible. Only six percent of women travel globally. Teaching girls how to use their voice as their power is a critical part of being a successful businesswoman who can create impact. In my book A Boss in the Making I wrote about the vital importance of having a voice. Having a voice means having the power to connect to others through their hearts and then their minds. When you have a voice, you use words. And words are powerful. Using your voice as your power is important because it is like a sword that sharpens your tongue to influence, impact, empower, inspire, and provide authentic self-expression. Boss Girl Inc. is now a movement—led by all women and girls who are prepared to create impact. Wouldn’t it be amazing to live in a world where girls globally can dream bigger and be safe to express their voice loudly? Become a part of the Boss Girl movement by visiting www.bossgirl.org. Share this information with a girl who is eager to develop her leadership skills, explore the world, give back to her community, and self-actualize so that she will transition from a boss girl to a boss woman. This organization is committed to creating an inclusive environment that embraces diversity. We actively promote equal opportunities for girls from all backgrounds and strive to ensure that everyone feels welcome and supported. We foster a strong sense of community among our members. We encourage collaboration, networking and support among girls— allowing them to connect with like-minded individuals who share similar aspirations. Lastly, we travel the world together! Check out our upcoming global travel opportunity to Paris, London and Rome in July 2024—for girls in grade six to twelve. The deadline to apply for a scholarship is April 30, 2024. Support the cause and challenge a girl to become bigger than she could have ever dreamed. < FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 19
Having a voice means having the power to connect to others through their hearts, and then their minds. When you have a voice, you use words. And words are powerful.
www.bossgirl.org
@bossgirlorg Boss Girl Inc.
I CAN LAUGH AGAIN
In the poignant memoir I Can Laugh Again: From the Valley of Grief to a Glimpse of Heaven, Chloé Taylor Brown opens her heart to readers, weaving a tapestry of love that transcends tragedy to triumph over despair. This evocative journey is an intimate exploration of love's enduring qualities. The narrative, anchored by the tragic loss of her son Justin, becomes a stepping stone for Chloé's reflections on her remarkable life. From rural Mississippi to the pinnacles of the fashion world, she shares dreams, hopes, losses, and gains in a riveting account that immerses readers in her transformative odyssey. Through her vivid storytelling, Chloé imparts not only the pain of grief but also the eternal power of hope. Chloé emerges as a trusted guide, offering a map to finding practical faith in the face of life's obstacles. Her story assures us that, no matter the challenges, a Higher Power can lead us with grace beyond our imagination.
A BOOK REVIEW BY CARL A. LEE
The book unfolds as more than a singular love story; it is a symphony of a mother's abiding love, the lasting bond between Chloé and her husband Rick, and the outpouring of love from their spiritual family worldwide. As a long-time friend, I attest to the transformative nature of Chloé's narrative. Her memoir is not just a book; it is a timeless gift. Through her words, readers will encounter the universal language of the heart, gaining a renewed appreciation for the simple values that make life truly worth living. I encourage you, dear reader, to embrace this priceless journey. Allow I Can Laugh Again to touch your soul—and trust your heart to discover and rediscover the unending redemptive power of God’s Love. Chloé Taylor Brown's memoir is a testament to resilience, faith and the triumphant spirit of the human heart. <
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Authenticity Heals.
Amid life's twists and turns, remember: Authenticity is the best medicine. In the honest embrace of your true self, healing begins, and the soul finds its most potent remedy: being real. —Chloé Taylor Brown
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After a lifetime of planning so many celebrations for others, sometimes you just need to celebrate yourself. With travel on everyone's mind right now, we need to think about a destination that will celebrate ourselves—and what we want to explore, see, do and, of course, eat! Go alone or take a friend along. Plan a trip to celebrate yourself and each other. Here is what you should look for in a resort that celebrates the most important person in your life: you! And I have found the perfect location, in the Caribbean: the Zoëtry Marigot Bay Resort in St. Lucia. >
THE BEST PLACE TO CELEBRATE
YOU
by Ava Roxanne Stritt ZOËTRY MARIGOT BAY ST. LUCIA
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FOCUS ON WELLNESS Enjoy the spa, wellness activities and fresh food. My favorite place in the spa was the treehouse. I took a body scrub–making class there and apparently excelled. It was so easy, and something you can use in your suite (every room there feels like a suite)—or take it home with you to remember your trip. When it came time for my spa treatment, I noticed that the spa suite was designed with the comfort of guests in mind. It looked and felt newly decorated. The textiles were extremely high quality. You will want to get onto the massage table quickly, since it feels more like a bed fit for a queen. And don’t we love it when a spa uses quality skincare products that produce wonderful results? Make a plan to stay for awhile, even if just to perch in the treehouse to get an idyllic view of the ocean waves and the swaying trees. Grab some treats from the lounge and relax there for some perfect “me time.”
FITNESS OPTIONS We all want the option to work on our fitness when on vacation, but how many days you actually do here is up to you. No guilt tripping here. Zoëtry wants you to relax by the pool, chill at the spa or get fit on your own schedule. There is a daily activity calendar that includes yoga and other opportunities to keep you moving—at times convenient for you.
FOODIE HAVEN Nothing gets fresher than seafood when you are located at a marina. You will not be able to get enough of the remarkable sushi by the pool. And one of the best parts of the resort is the head chef: He is truly amazing— keeping his eye on the guests with a hand in everything going on at all the restaurants onsite. During my visit, his staff was always caring, ensuring that every person had what they wanted to make their meal and their whole stay perfect. The food was a standout at every meal. You’ll never be left wanting. There are many different dining experience themes to choose from at the resort— from pizza to sushi. > FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 23
MUD BATHS The most unexpected highlight of your time on the island of St. Lucia will be the Sulphur Springs Mud Baths. First, take the tour of the only drive-in volcano in the world. Tour guides here are extremely knowledgeable of the history of the volcano. Next, it’s time to dive into the mud baths. The first time you enter, it may be slow and easy, but soon you will be climbing in and out of all of the different temperature baths. I promise you, your time to leave will come too soon! So make sure to plan for more time than expected for your mud bath.
PROJECT CHOCOLAT Here’s an activity that will make your mouth water for more! Get out into the rainforest for a real chocolate experience that is certified organic. Immerse yourself in one of the most unique tours you have ever taken on an island. This multi-sensory adventure treats you to a tree-to–chocolate-bar experience. Take a light hike into the rainforest on a guided tour where the cacao groves are located. You may even get to pick one! In the next section of the tour you will learn how to graft a tree before hand-crafting your very own chocolate bar. Project Chocolat is a sustainable project where responsibility and locally sourced products are at the forefront of everything they do. >
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WANT TO KNOW MORE? Perched atop a quiet hillside with panoramic marina views lies Zoëtry Marigot Bay St. Lucia—a secluded, opulent tropical paradise nestled in nature. This AAA Four-Diamond boutique resort is exclusively located on the island’s most desirable marina, Marigot Bay Yacht Haven, complete with swaying palm trees, anchored yachts, and a nearby volcanic white-sand beach, offering both tranquility and easy access to St. Lucia’s top attractions such as the nearby Pitons. A stay in one of the 124 spacious, Caribbean-chic suites is accompanied by warm hospitality, pampering amenities and devoted service where everything is included. Explore the onsite Rum Cave offering local tastings with connoisseurs; relax at the world-class spa or the glistening pools; immerse yourself in the unspoiled beauty, romance and authenticity of Zoëtry Marigot Bay. <
WWW.SPATRAVELGAL.COM @SPATRAVELGAL
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BALANCE:
THE PARADOX OF TIME Navigating the Complexities of Time Perception
FRANCES WILLIAMS
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Time is a mysterious, complicated concept. Its essence is both fleeting and eternal—a delicate balance between the finite and the infinite. In our relentless pursuit, we often find ourselves chasing time, yearning for more moments to grasp, yet paradoxically struggling to manage the precious little we possess. The perpetual ebb and flow of time mirrors the fleeting nature of our personal journey. Each passing second is an irreversible step forward, an irreversible loss in the grand tapestry of existence. Yet, in its evanescence, time holds the power of eternity. Memories, experiences, and the imprint of our presence linger in its wake, creating a timeless legacy. In our pursuit of a balanced lifestyle—when we’re focused on productivity and achievement—we often find ourselves ensnared in the relentless pursuit of more time. The modern world, with its relentless pace, has elevated time to a coveted commodity. We crave more of it while simultaneously being inundated by an avalanche of commitments and obligations. Managing time becomes an intricate dance, a delicate symmetry between prioritization and delegation. The finite nature of time necessitates discernment, urging us to evaluate the significance of each fleeting moment. The paradox intensifies as we maneuver through the challenge of preserving the sanctity of our time amidst the clamor of a bustling world.
“Balance is a partnership between our personal self-commitments and the results that we have yet to see.” In the relentless pursuit of efficiency, we often overlook the significance of mindful existence. The paradoxical nature of time challenges us not only to manage it but to savor it. Each moment, though transient, carries the potential for profound experiences and meaningful connections. The art of balance lies not only in allocating time judiciously but also in cherishing the moments that defy its ephemeral nature. Every new year is subject to reasons, excuses, roadblocks, sabotaging thoughts. We make choices that have the potential ability to bring great joy, or much pain. Every rewarding experience comes simply because we have the right to choose. In this ongoing journey of self-discovery and purpose, time’s fleeting nature propels us forward, while its eternal essence resides in the imprints we leave behind. The challenge of the modern world's pace makes the art of balance a prerequisite for a fulfilling life. In the delicate interplay between the finite and the infinite, mastering the paradox of time becomes a profound journey of self-discovery and purpose. <
“Life is like riding a bicycle. To keep your balance, you must keep moving.” Albert Einstein The dichotomy of time becomes a poignant reflection of our internal struggles. It forces us to confront the reality that time is not an infinite resource. The urgency to accomplish, to create, and to leave a lasting impact juxtaposes with our heightened awareness of its impermanent nature. As we navigate this paradox, the concept of time management transforms into an art form. It requires the skillful weaving of schedules and priorities, an intricate tapestry where each thread represents a commitment, a responsibility, or a cherished moment of reprieve. The tapestry, once woven, becomes a manifestation of our ability to navigate the paradox and find harmony within time’s constraints. FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 27
Meet Frances Williams, the innovative mind behind The Next Step Agency, a premier boutique consulting firm nestled in the heart of Atlanta. www.workwithfrances.com @iamfrancesmichelle Frances Williams The Next Step Agency
Embracing Femininity, Faith and Independence in the New Year
As the calendar turns its pages and the dawn of a new year beckons, it's the perfect time for a woman to reflect on her life and aspirations—making up the intricate tapestry of her identity. While career accomplishments and familial roles are undeniably significant, this new year invites us to embark on an upper-echelon lifestyle change that places a spotlight on the essence of our femininity, faith and independence. In a world often driven by titles and achievements, it's essential for women to take a step back and reevaluate what success truly means. Success isn't just about professional triumphs or the roles we play in our families. It's about forging a deeper connection with our authentic selves—embracing our femininity as a source of strength, and cultivating a sense of independence that goes beyond the confines of societal expectations.
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The Modern Woman: More Than Titles In the pursuit of success, women often find themselves juggling numerous roles—the career woman, the wife, the mother, the friend. While these titles are undoubtedly part of our identity, they don't define us entirely. The new year provides an opportunity to break free from the confines of these titles and rediscover the woman within, unburdened by societal expectations. Psychologists have emphasized the importance of acknowledging the multi-faceted nature of a woman's identity. More often than not, we are identified by our job titles or familial roles, losing our authenticity and giving up our ability to be anything more to those who have placed us in a box. But once we recognize and embrace the intricacies of who we are, we can expect a life of true fulfillment. >
Femininity as Strength In the quest for success, women often feel the need to adopt traditionally masculine traits to navigate male-dominated fields. However, the new year beckons women to reconnect with their femininity, recognizing it not as a weakness but as a wellspring of strength. Femininity is not a one-size-fits-all concept. It's about embracing the qualities that make each woman uniquely herself—whether it’s a tendency to nurture, a love for aesthetics, or an intuitively creative approach to problem-solving. By celebrating these qualities, a woman can tap into a well of strength.
As an advocate for the integration of femininity into a woman's success journey, I want women to come to the realization that there is untapped power in simply embracing our softness, compassion and creativity—all inherently feminine qualities. As women, we sometimes battle with these qualities in male-driven settings—overanalyzing, thinking we may be perceived as weak. However, these qualities don't diminish our strength; they enhance it.
A Spiritual Journey: Love for God Getting in touch with our natural feminine qualities enhances our unique identity, bringing out the best in each individual journey. As women navigate the complexities of life, this new year encourages us to deepen our connection with our spirituality, as we foster a greater love for God—a faith that transcends the challenges of the material world.
Independence: Balancing Softness and Strength Let’s look at financial independence—which is not just about earning money. It’s the freedom to make proactive choices about how to utilize your time in an impactful way. This new year challenges women to redefine independence, moving beyond the narrow confines of financial autonomy. True independence is about cultivating a sense of self-reliance—the ability to chart one's own course in the face of adversity. Real independence extends beyond financial matters. Independence doesn’t mean that you have to build walls to protect yourself from the world. It involves the freedom to express vulnerability. Build a network around you so you can seek support when needed. You’ll navigate life's challenges with poise, grace and elegance. The ability to balance softness with strength is a hallmark of the modern, independent woman.
Redefining Success: A Call to Action In the tapestry of life, the threads of femininity, faith and independence weave together to create a masterpiece that reflects the true essence of a woman. As the new year unfolds, I encourage you to take a journey of self-discovery. This is a call to redefine success on your own terms, released from societal expectations or preconceived notions. Let this be the season of transformation, where we boldly step into the fullness of our identity, embracing the beauty and balance of being independent—soft, strong and feminine—successful and uniquely ourselves. <
Spirituality is not just a Sunday ritual or rote activity. It is a lifestyle built on discipline, healthy boundaries and safe relationships. A woman’s spiritual relationship gives her a boundless source of strength and resilience to face life's trials. A spiritual practice in our daily life— through prayer, meditation or mindful reflection— affords us the opportunity to align our actions with our beliefs while finding purpose along the journey. Spirituality allows women to cultivate a peace that surpasses all understanding. A connection to God provides a spring of strength and wisdom that guides us through the triumphs and tribulations of our personal and professional lives.
@iamarielsutton FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 29
FLOURISH DIGITAL MAGAZINE WISHES YOU A HAPPY
Valentines Day FEBRUARY 14TH FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 30
EDITOR’S pick
In each issue, our Editor-in-Chief, Maleeka Hollaway, selects one individual to highlight as an example of professional, personal and philanthropic excellence.
Meet Mark Moore, Jr. CEO of The Moore Group Enterprises Atlanta, Georgia Mark Moore, Jr. resides in Atlanta. A graduate of Morehouse College, he obtained his Bachelor of Arts degree in Sociology. He is the CEO and founder of The Moore Group Enterprises, under which he successfully hosts retreats, master classes, summits, and conferences— with attendees worldwide. It is headquartered at the M3 Center, a world-class turnkey production studio, office and event space in Marietta, Georgia. He is also a pastor. Mark’s impact on marketplace ministry is unparalleled. He grew his flagship conference, The Young Leaders Conference (YLC), from fifty initially to filling convention centers and arenas with over 5,000 registrants, originating from forty-nine states and over twenty countries. In 2019, YLC made history as the first faith-based conference to host five presidential candidates at one time. Through Moore’s vision, over $2 million in medical debt was paid off by YLC for deserving individuals. Over the last fourteen months, Moore has led philanthropicefforts in the city of Atlanta—feeding over 20,000residents, facilitating the paying off of over $70,000 in rents and mortgages for families, and facilitating monetary and in-kind donations to local children’s hospitals, high schools and nursing homes. The donated gifts included cars, full-ride scholarships to HBCs and more. Mark is emerging as one of his generation’s premier thought leaders in ministry, media and the marketplace. He is a visionary who is passionate about empowering and inspiring his generation to take on more leadership roles, and to strengthen churches across the world as well as the communities around them. We anticipate that as Moore’s national influence continues to climb, he will inspire the next iteration of faith leaders in the marketplace to serve and build out loud. <
@MMOOREJR MARK MOORE FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 31
R RECOVERY
& PREPARATION by Stan Kemp
It’s a new year—when many of us find ourselves reciting that common phrase, “This is going to be my year.” We feel pumped and ready to take action for growth in our career, business or financial profile. Little do we acknowledge it; but every year our goals seem to get away from us. Have you allowed the circumstances of life to interrupt your progress? How do you recover and prepare for a truly progressive 2024? Here are ten steps you can take toward a successful 2024. > FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 32
1. Define your ultimate professional and financial goal. Although you may have many goals, it is important to identify your ultimate professional and financial goals. For example, if your goal is to build a million-dollar business, then that is the ultimate goal. That does not mean you plan to build that million-dollar business in 2024. It simply means that your activities during the year should be specific to supporting this ultimate goal. Goals are merely an explicit objective that gives you direction and purpose toward an aspiration. Make sure that all your actions are activities performed in support of the goal. If your activities—and daily habits—do not contribute to meeting your ultimate goal, then you need to challenge your reasoning for providing time for that activity.
2. Play devil’s advocate. It is easy to see all the benefits of something great. But it is even more important to recognize the potential challenges that are likely to occur. By identifying such challenges, you are getting in front of potential problems with potential resolutions. Challenges may be directly or indirectly related to the actual action items associated with your ultimate goal. A challenge may include a life change, a job change, health issues, additional 3. Ensure that your goal is attainable. responsibilities, or time constraints. When challenges such as these arise, you must ask yourself if it is worth There are twelve months in the year. Your goal persevering through that challenge should be attainable within those twelve months. and continuing with the pursuit of the ultimate goal despite the challenge Do not be afraid to think big. However, do not make faced. Planning for as many setbacks your goal so audacious that it becomes unrealistic to that could occur can be the difference meet. The attainment of your goal is based on your between growth and failure. abilities. Therefore, remember the following: Take note: Life changes are the most common reasons why many goals go unaccomplished. Will this too be your reason?
Your current year (short-term goal) is intended to bring you closer to your ultimate (long-term) goal. It’s not whether others believe your goal is attainable but if you believe your goal is attainable. The most important person to believe in your goal is you. >
@iamstankemp
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4. Recap the prior year.
7. Include your supporters.
Just as you should forecast future challenges, it is a good idea to recap the previous challenges. The best failures are the ones that have taught you something. Have you failed hard at something? Ask yourself, “Would I do it again? And if so, how would I do it differently?” No mishaps should be ignored. There is always something there to learn.
It takes a village to build a business, a career or even a fortune. Do not believe you can do this alone. The vision and concepts may begin with you; but you will need others during the journey. This may include an advisor or mentor (someone you trust who understands your walk); a loved one who cares about your hard work, your commitments and the sacrifices you’ll make; and a team that can introduce the skills you do not possess.
5. Create a strategic plan.
8. Produce.
Create a strategic plan—also called an action plan— based upon the lessons you’ve learned from failures and your forecasted setbacks, always keeping the ultimate goal in mind. This plan should include a financial plan, an operating plan, and—depending on the nature of your business—a marketing plan. Each plan should have supportive information that stems from challenging questions and provides a clear trace of the result.
Each day should be productive. The only days that are professionally unproductive are the days you take off. Unproductive workdays should be unacceptable. At the end of each day, acknowledge your productivity. Did your productivity add progress or value to your ultimate goal?
For example, let’s say your goal is to increase revenues by ten percent. You would need to determine which months are likely to experience a “real” increase in sales. Your challenge questions might include the following: Exactly what will be done to warrant an increase in sales? How long is the marketing-to-sales conversion period (if there is an increase in marketing)? Does the increase in revenue cause an increase in expense and if so, does the bottom line (net profit) actually increase? Or decrease?
6. Take a breath. It is not enough to have a goal and a plan. You must be in a positive mental space to pursue the activities necessary to make progress. Some of the operational activities may be stressful and overwhelming. Your expectations of others may become disappointments. There may be false commitments. In the end, the show must go on. Take a deep breath and learn quickly to adapt to it all. Always make time for self care. Your priority is not anyone else’s. FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 34
Productivity increases your ability to leverage by providing the ability to extend your productivity beyond yourself. Since time is a fixed uncontrollable asset, there is no point in trying to cram more work into the time you have. But you can strive to ensure that the quality of the work performed during the allotted time is productive and valuable.
9. Evaluate. Periodically review progress levels to see how well you have performed to date. These reviews should be done as regularly and frequently as possible. Do not let too much time go by that you become distant from the items in your strategic plan. Large time gaps will result in a greater risk of failure or falling short of completing your annual goal.
10. Repeat. Follow the blueprint. Once you see that the method is working, your job is to follow it. Do not try to change what works well unless that change is tested in a manner that does not negatively impact existing success.
Your focus is to recover from the previous year and prepare for the new year’s days ahead. Your mindset, coupled with your strategic plan—and its execution despite any challenges—will propel the year’s performance, making your ultimate goal a reality. <
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MY JOURNEY FROM TENNIS PRO TO SUCCESSFUL BUSINESSWOMAN
BY AMY PAZAHANICK I started my journey as a businesswoman early. I grew up playing competitive tennis. Eventually I earned a Division I collegiate tennis scholarship to Coastal Carolina University, where I earned a degree in Sports Management. When I was eighteen years old, I whipped up a flyer of all my tennis experience, printed copies, and rode my bike to different neighborhoods, putting flyers in people’s mailboxes. >
FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 40
I have always been a self-starter. I do not know where this comes from, but it is something I have always had. Hard work was always something I was willing to do. Perhaps this comes from my whole life of being an athlete and feeling comfortable pushing myself physically and mentally to be my best. Anytime I was not competing on the tennis court and training for my collegiate career, I was coaching. I started working in a tennis academy when I was nineteen years old. I taught summer tennis camps for kids, and private tennis lessons to anyone. I have worked my way up every step of the way. Upon college graduation, I worked full-time in a tennis academy as an Assistant Tennis Professional. I remember being so excited for that very first business card. I was always super passionate about coaching and helping people improve their tennis game. I taught tennis for forty to fifty hours a week for about a decade—until my business finally grew too big for me to continue to coach on court.
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When I was twenty-six years old, I started my own academy, Agape Tennis Academy. Agape started out as a staff of one: me. I already had a good reputation as a coach, so a lot of junior tennis players would come to me for coaching. I was very passionate about their improvement and very diligent with their training. In those days, I generally only had one mode: intense! I was a drill sergeant! Because I cared deeply . >
There is a saying that “no one cares about what you know, until they know how much you care.” Those kids worked their hearts out for me. I was always able to demand that from them because they knew how much I cared. I saw many of my tennis students climb the ranks and eventually achieve college tennis scholarships for themselves. Today I am thirty-eight years old, and my days are no longer spent creating tennis champions on court. Now I help create champion coaches and leaders. Agape Tennis Academy manages eleven public tennis centers. We have a staff of over eighty professionals. And we’re “bi-coastal”! We have locations in Atlanta, Dunwoody, Decatur, and Clarkston, Georgia as well as in Oxnard, Fountain Valley, and Camarillo, California. >
FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 42
There have been many lessons I have learned along the way from a team of one to eighty. A couple of the most important keys for me have been perseverance, consistency and innovation. Perseverance is especially needed, in order to sustain changing business environments over time. There are many challenging times throughout the various stages of business. Having the courage and perseverance to stick it out is key. Consistency over time adds up. Agape has had a very clear and consistent mission and set of core values that have never changed since I founded the company in 2012. Our mission is enriching people and communities through tennis. Our core values are H.E.A.R.T.: Honesty, Excellence, Attitude, Responsibility, Teamwork. These are weaved throughout our company in a multitude of ways. This consistency over time has given us a longstanding reputation. The flip side of consistency is knowing what things need to change, which is innovation. Innovation—and knowing what to keep the same (core values and mission), versus what to change—is critical. It is important that over time we are constantly evolving and expanding our ways of thinking. In our industry this means staying relevant on social media; keeping up with coaching techniques and principles; creating news events and programming; and trying new things—such as the recent pickleball explosion. Our company was one of the first organizations to run a fullservice pickleball program. A few years later we were voted the “Public Pickleball Provider of the Year” for the nation! Being one of the first organizations to try something new resulted in bigger and better results.
ADDITIONAL BUSINESS PRINCIPLES FOR RUNNING AN ORGANIZATION THAT HAVE WORKED FOR ME: An organization is a machine consisting of two major parts: people and culture. A great organization has both great people and a great culture. Tough love is effective for achieving both great work and great relationships. One can’t compromise the uncompromisable. Understand that individuals are wired very differently. Getting the right people in the right roles in support of your goal is the key to succeeding at whatever you choose to accomplish. Don’t let loyalty to people stand in the way of the truth and the well-being of the organization. Pay for the person, not the job. Don’t hide your observations about people. Don’t hire people just to fit the first job they will do. Hire people you want to share your life with. If you are open-minded enough and determined, you can get virtually anything you want. To me, the greatest success you can have as the person in charge is to orchestrate others to do things well without you.
AND, THE MOST IMPORTANT KEY OF ALL MUST BE PASSION! YOU MUST LOVE WHAT YOU DO TO BE ABLE TO BE CONSISTENT OVER TIME.
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Hey, Mamas!
B
er
y E le g g a na T B r a ylo
Allow me to introduce you to someone who exemplifies the incredible connections that can be forged in the realm of social media. Meet Joy Nebere, my online comrade hailing from Kenya. What started as a quest for community—when she ventured into the digital landscape in search of likeminded souls—has evolved into a heartwarming friendship that transcends borders and screens. We've traversed the ups and downs of life, navigated the challenges, and raised our children together, all within the confines of the online world. Through The Innovative Mom, we discovered a sisterhood that defies the limitations of physical distance. Joy and I share a bond that, despite never having met in person, feels as close as family. It's a testament to the power of modern technology and the resilience of the human spirit. I am delighted to introduce you to
Joy Nebere
She embodies the true essence of what can be achieved when individuals come together to support, inspire and uplift one another in the virtual realm. So, without further ado, I invite you to meet my dear friend and cherished member of our digital sisterhood, Joy Nebere.
>
FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 46
My name is Joy Nebere and I live in Kenya. I am forty-eight years of age, and the mother of three— two girls and a boy. And grandma to one.
MOTHERHOOD & SELF CARE What is motherhood like in Kenya? How do you balance the responsibilities of motherhood with taking care of yourself? Motherhood in Kenya is like motherhood anywhere else in the world—with its own challenges plus its positive side, too. Single motherhood in Kenya can be more challenging, especially when you're working and taking care of the kids at the same time. Most of our workplaces have hours of 8:00 AM to 5:00 or 6:00 PM, so by the time you reach home it is late—and the kids are tired, hungry and sleepy. So the only real time you've got with the kids is Sunday. And that’s when you're also busy with house chores. Unless you have a nanny. Having a nanny also depends on how much you're earning. You have to have enough to employ one.
KENYAN CULTURE in the Kenyan tradition of marriage, if a lady wants to get married, a man has to visit her place along with the elders in his community to ask for a hand in marriage. And he has to and pay what we call a dowry—in the form of cows , goats and money, which is a sign that the lady’s side has accepted the man in the society. And then they're officially traditionally married, before they do a white wedding. That's our unique Kenyan culture that surrounds marriage. The joyful thing about being a mom
WORKPLACE SUPPORT Have you encountered any challenges or biases as a working mother in Kenya? How did you overcome them? I didn’t receive much support when I worked. I've experienced a lot of challenges at my workplace where a less-qualified person gets promoted just because he's a man. And I am left out because I am a woman. They believe a man can do it better.
in Kenya is our culture, and our dress code when we have
What strategies have I used? Having clear
celebrations such as marriage.
communication at work is important. And setting my goals and making sure I achieve them. That has really
What job did you have that was really cool and you enjoyed it?
been effective for me. At my last working place, I made the tough choice of
I was a tour guide and entrepreneur at Engotsi Tours and
quitting because it went against my ethics. It was a hard
Safaris. My passion has always been traveling—and I
decision because I had a baby less than a year old, a son
believe in life we have to make it by travelling.
with cerebral palsy who needs care, and a daughter who was in high school. Quitting with no other means of income was the most difficult decision I made, but in the end I’m glad I did.
FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 47
>
KENYAN CUISINE The type of food doesn't differ so much. But it is true that each community in Kenya identifies with one particular
So what advice would I give to other women with kids with disabilities? It is not a walk in the park. First, acceptance. Accept that your child is abled differently— and be their first love. Loving them the right way helps
food. I Am a Luhya from Western Kenya—we are identified
them to be healthy. Include them in most of the things
as lovers of chicken and ugali. Ugali is made from corn
you do. Let them accompany you on family outings,
flour. In the coastal region we have one called pilau, which
swimming and other activities. This helps them mentally
is rice made with some different spices cooked with meat
and emotionally. You should always keep in mind that
and potatoes.
disability is not inability. The journey of motherhood with a child with a disability
Would you share some of your favorite routines for self care—any activities that help you recharge? What I do for self care is exercise. I walk at least 10,000 steps five times a week. I skip rope, too. Nature walks are therapeutic for me. Also, the beach is a place I love the most—although it is far from my place so that needs some planning.
What advice would you give to other moms about the importance of self care? The advice I'll give other moms about self care is that a healthy mom has healthy kids. Focus on the positive things. No matter how low you feel, positivity and gratitude will boost your self-esteem and lower your stress level. When you do self care it radiates in you. You glow inside out.
To encourage any mothers out there who are caring for children with special needs, as you do, what can you share about that? As I’ve said, my son has cerebral palsy. It hasn't been an easy journey. First, in our culture, it’s believed that it's the woman’s fault if a child is born with a disability. A man is ashamed to be associated with that kid and doesn’t want to be part of that family. So this results in you taking care of the child single-handedly—which means depression and wanting to stay away from people. Therapy is expensive and so is medications plus everything else the kid will need. We have very minimal help as children with disabilities are concerned. Money is set aside but there’s no idea how it helps. Because if they can't offer free therapy and medications, then what are the funds for children’s disabilities supposed to accomplish?
FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 48
has big challenges. Sleepless nights, being discriminated against, and having everyone stare at you whenever you walk around with your kid. Again, loving your child should be your number-one priority—and also protecting that kid is vital.
>
I love your advice. I hope it reaches many moms and gives them encouragement.
you're going through. Be optimistic
Having insurance is very important for the whole family.
about situations, interactions, and
I personally don't have it but I wish I did. Eating right and
yourself. Always be positive, because
exercising is important. The health challenge is that it's
there's light at the end of the tunnel.
expensive. Only the few can afford good care, which means that sometimes something that is treatable becomes fatal—simply due to lack of insurance. Being a woman in Kenya in the past meant taking care of the whole family—with no education. Being allowed to
Always be positive no matter what
Life has taught me many things, one of which is smiling. Smiling is my source of hope and strength.
—Joy Nebere
work and get an education has changed a lot. I empower my kids by allowing them to have an education that will help shape their future. I encourage them not to settle for less. I tell them to work hard in order to have the life they desire.
@joynebs
Are there any inspiring female figures, either historical or contemporary, who have had an impact on your life? Oprah Winfrey has given me a lot of inspiration and empowerment over the years.
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CLOSING MESSAGE FROM THE INNOVATIVE MOM® In a world where social media reigns supreme, the diversity of opinions surrounding it is vast. In this digital cacophony, I proudly champion an objective perspective. Let’s always seek the silver linings amidst the online noise. Let’s make friends across the globe and support each other.
Elena Taylor-Bagger Founder of The Innovative Mom and single mom to five young adults www.theinnovativemom.com @theinnovativemom the innovative mom
FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 49
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JOSÉ DANIEL CALDERON
Is There Beauty in a Crow? by José Daniel Calderon is an extraordinary exploration into the depths of the human experience. Calderon fearlessly unravels the complex layers of his life, confronting societal labels with unapologetic honesty. A preacher's kid, and now a former gang member, pimp and crack addict, he delves into the profound questions that many shy away from. The narrative spans decades, offering a gripping journey through significant social upheaval. Calderon's storytelling prowess vividly captures the essence of different eras— from the birth of hip-hop in the Bronx to the flamboyant nightlife of 1970s Times Square and the harsh realities of the AIDS epidemic in 1980s San Francisco. The heart of the book lies in its exploration of the human psyche, contemplating why individuals deviate from societal norms and engage in self-destructive behavior. Through the lens of Calderon's transformative journey, readers witness the power of God's amazing grace to pull someone back from the brink of destruction.
BOOK REVIEW
Is There Beauty in a Crow? is not just a memoir; it's a profound testament to resilience, redemption, and the search for purpose. It's a must-read for teenagers, parents, leaders and anyone grappling with life's meaning. Calderon's powerful story of personal transformation serves as a beacon of hope for all of us—as we navigate our own path toward redemption and self-discovery. <
FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 51
Jose Calderon
FINANCIAL forecasting A new year is upon us. The slate is clean and we are
Now, back to your financial forecast for the year.
starting fresh. As we enter a time of new
Using your answers to these questions, you can
resolutions along with career and life reflections,
see what you need to focus on and how to better
it’s also important to take the time to review your
plan to complete every financial goal you create.
business goals, successes and failures. It’s time to review your financial records to gain an
Start asking yourself:
understanding of your profits and losses of 2023.
Who is my target audience/client and what are they willing to spend to experience the
This is an instrumental part of setting yourself up
transformation or service I provide? How much
for financial success. It’s also a chance to take a
money do I need to make ?
moment to congratulate yourself on the progress you’ve made thus far.
What products or services can I offer? Does my pricing need to increase? To better map out this
For quarter one of 2024, set clear financial goals
strategy, review your current offering of products
for your upcoming business year. Reviewing your
and/or services and look at pricing.
current financial report is a good way to begin to craft your financial forecast. Not sure what to
How many people do I need to service or how
focus on? Here are a few things to consider:
many products do I need to sell to reach my goal?
1 What was my overall financial goal for 2023?
One last point to take into consideration is: Remember to be realistic. Don't set yourself up for failure by setting goals that aren't feasible. For
2 Did I hit that target?
instance, creating a high-ticket offer for a low-tomoderate-income target audience doesn’t make
not, what can I do to ensure it is 3 Ifachieved this year?
4 How will I map out my Q1 financial goals?
financial sense. Be clear on your target. As you can see, your financial forecast is an important aspect of your business. Being proactive and creating a plan is key. It will be your blueprint to hit those financial goals.
<
Remember: Review, Plan and Execute. And if need be, PIVOT!
Megan Eiland
A former single mom post-divorce, she has transformed herself into a successful CEO with The Wealthy Space and LadiCouture Style. Juggling single parenthood, a nine-to-five job, and managing businesses in the evenings, her determination and family support led to success. Now, she empowers single moms through the “Single Mom to CEO" program, offering start-up funds and additional resources. Megan's journey showcases the power of prayer, faith, resilience and entrepreneurship—inspiring others to overcome adversity. www.TheWealthySpace.com FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 52
Megan Eiland
info@TheWealthySpace.com
Keeping the G low UNVEILING THE SECRETS TO TIMELESS SKIN
RADIANT REVELATIONS Alright, let’s talk skin—the canvas of life’s masterpiece. Imagine this: exercise, water and meditation—all swirling in a potion of self-confidence, creating the elixir of life. That’s the fountain of youth, my friends. Now, to get cozy with your complexion, understand the skin's ABCs—its layers and types. There are three skin buddies. First, there’s the epidermis, where old skin bids adieu, making way for newbies every twenty-eight to thirty days. The dermis, the second act, throws in blood vessels, hair parties and essential oil-sweat glands, keeping the pH balance rave-worthy. The finale? The subcutaneous fatty layer is the skin’s shock absorber, giving that firm "I got this" vibe. Your skin, Darling, isn’t just a face affair; it’s head-totoe glam. Show it love everywhere! Now, decoding your skin type is the real power move. Do the skin test: Cleanse, chill, and ask your reflection the real-talk questions. How's the vibe? Tight? Dry? Tired? Oily shine? Red blotches crashing the party? Armed with answers, match your skin's diary to the skin types handbook. Feeling overwhelmed? Consultant time! Your make-up counter associate or a savvy aesthetician can decode your skin's secrets. Knowledge is power. In the skincare realm, it's your superpower. If the skincare journey feels like a mystery novel, treat yourself. Facials are the spa equivalent of a warm hug. Trust me, you'll be hooked. We recommend a minimum of six facials for normal skin. For oily skin, go for eight. Pampering is a self-love anthem. Normal skin? Ideal, smooth, supple and clear. Dry skin? Delicate, parched—and those tiny lines. Wrinkle alerts. Oily skin? Shine on, warrior! Pro tip for oily comrades: Change that pillowcase nightly. Let’s not let bacteria crash the after-party. Sensitive skin? It’s delicate, with redness, veins and patches. Treat it with a light, consistent routine. And combination skin? It’s the mixtape of skincare. Know it, embrace it, be queen forever. Wisely manage your skincare, and the aging game becomes a walk in the park. In this skin game, you're the star. Exercise, hydrate, meditate—and wear that confidence like your favorite accessory. Life’s too short for dull skin; let’s make it radiant together. < FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 53
The Soft Life for Every Woman
BY CHLOÉ TAYLOR BROWN
The Soft Life As we begin a new year, the call to embrace a better life beckons. The “soft life” is a journey of love, recovery and preparation that resonates in the heart of every woman. Much like the changing seasons, we find ourselves caught between aspirations and obligations, dreams and duties. This journey is a testament to the resilience, beauty and power inherent in every woman's spirit. In the realm of professional women, particularly women of color, the desire to embrace the soft life is palpable—yet the path can appear daunting. It's a call to reset, recover and prepare for the adventures that lie ahead. But how do we navigate the intricacies of this transformative journey? The concept of living the soft life is both alluring and elusive. For many, it's a struggle to seize control amidst life’s complexities, to battle the internal notion of worthiness or to manage the relentless juggle between time and resources. This struggle is real, nuanced, and often unspoken— touching the hearts of women across diverse backgrounds. Some of us yearn for the soft life but find ourselves grappling with the question of how to chart a course toward it. Others, blessed with financial means, are imprisoned by the ticking clock, while those of us with ample time may lack the resources to fulfill our desires. And then there are those who view the pursuit of personal wellbeing and self care as an eccentric journey into the unknown. Embrace your authenticity, and picture the new year ahead as a canvas waiting to be painted. Just as nature sheds its leaves in the Fall to bloom in the Spring, we too can shed old habits, worries, situations and relationships that no longer serve our growth. This shedding is not a loss but a clearing—a space for fresh habits and relationships to flourish in our lives.
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Resetting Goals: Self-Discovery and Joyful Ambition Clarify Your Vision: Envision the life you aspire to lead, embracing a loving journey of self-discovery. Define your goals with the sagacity that resides within your heart. Mindful Reflection: Pause to reflect on the past year with love and gratitude. What worked? What didn't? Align your goals with your values, and embrace sisterhood by seeking support from those who uplift your journey. Actionable Steps: Break down your goals into actionable steps with the spirit of playfulness. Navigate challenges with levity, developing a plan that balances ambition with joy, making the journey both enjoyable and sustainable. Leaving Behind Old Habits: A Loving Acknowledgment of Worthiness Shedding Self-Limiting Beliefs: Lovingly shed the cocoon of self-doubt. Challenge beliefs that hinder your progress. Recovery involves acknowledging your worth, and aligning with your highest value of self. Pruning Toxic Relationships: With love and self care, prune relationships that no longer contribute positively. Embrace the necessary act of releasing connections that impede your growth. Recovering with Mindful Indulgence: Reassess your consumptions with a loving touch. Give yourself permission to indulge. Mental wellness and your overall well-being are paramount. >
Preparing for New Adventures: A Curious and Loving Mindset Continuous Learning: Commit to perpetual growth with love in your heart. Prepare for new adventures by embracing a curious mindset. Seek knowledge to expand your horizons. Building Authentic Connections: Act on your ability to create authentic connections, be ready by building relationships that elevate your journey with love and support. Mindful Practices: Command your mental space with mindfulness and gratitude. Planning for the year ahead involves cultivating a mindset that welcomes abundance and accomplishment. Tranquility and Indulgence Amid the hustle of life, recovery becomes an essential act of love. Embrace the soft life—savor daily moments of tranquility and self-indulgence. This is not selfish. Instead, it's a prerequisite for long-term success and a testament to your deserving spirit. A Loving Celebration of Your Unique Journey As the new year rings in, resolutions and reinvention beckon—a loving invitation to contemplate what you want to create and accomplish. Depending on your view of the future, it's an opportunity to feel optimistic, overcome overwhelm, and shed the old to make space for the new. In the spirit of transformative power, poise and love, let's go forth each day with grace and intention. Enter your quiet place with love, reflecting on who you want to be in this new season. And remember, you can pivot—and even shift your identity—to align with your new goals. As you step into 2024, embody the grace of recovery and the enthusiasm of preparation. In other words: Get ready to be ready. Let wisdom guide you, sisterhood support you and playfulness lighten your journey. Navigate the intricacies of self-discovery with a loving touch, challenge society’s narratives that impede your progress and redefine the soft life on your own terms. As we flourish together, we are empowered. We celebrate every woman's right to indulge in the soft life she deserves. With love as our guide, let's craft a beautiful story in the chapters of the new year. <
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NAVIGATING A NEW SEASON IN A NEW YEAR
Join Me!
by Donnella Cranford
As I bid farewell to the past and embrace the possibilities of the future, there is an undeniable sense of anticipation. A new year brings with it a clean slate filled with untold possibilities and uncharted adventures. It is in this spirit that I can embark on the journey of self-discovery, weaving through the tapestry of the old to welcome in the new. I am navigating a new season in a new year. Come and journey with me!
As I navigate, I am met with the subtle changes that come with the turning of seasons. The air holds a crispness that welcomes the arrival of winter, a season of reflection and hibernation. It is a reminder that, just like nature, we, too, undergo cycles of growth, dormancy and renewal. With each passing day, the journey becomes a ritual of preparation, not just for a new year but for each new season in my life.
The journey begins with a simple yet profound realization: the importance of bidding farewell to the past year, acknowledging its lessons, and embracing its memories. I have found myself drawn to the places that held sections of the year gone by—places that echoed with laughter, whispered secrets and unspoken dreams. Each step has been a deliberate act of closure—a conscious decision to let go of the burdens and sorrows that lingered in the shadows. It’s time to cuddle up to the new.
I explore introspective practices, journaling my thoughts and aspirations, and setting intentions for the chapters that await me. As the chapter pages turn, I discover the beauty of including the unknown. The path ahead is an exciting prospect rather than a source of anxiety.
During this contemplative journey, I have found solace in nature’s embrace. During the Fall, the rustle of leaves in my backyard beneath my feet and the soothing murmur of a nearby stream became my companions, guiding me through a process of inner transformation. The landscape, adorned in hues of amber and gold, mirrored the changes occurring within me—a shedding of old habits and a readiness to clinch new possibilities.
So how will I continue to navigate the new season in the new year? I’m so glad you asked. I will continue to strive to transform to transcend, journeying my way through the year by making the most of every moment— creating a year that truly reflects success. And you, too, can join in this opportunity. >
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It's all in how we view things. I realize that much like the changing seasons, life is a perpetual ballet of beginnings and endings, growth and decrease. That’s a truth that set me free.
Here are just a few tried and true ideas that will set you free as you navigate your new season in the new year. Reflect on the Past Before diving headfirst into the new year, take a moment to reflect on the past. What were your accomplishments, challenges and lessons learned? Use these reflections to inform your goals for the year, ensuring a foundation built on experience and self-awareness.
Embrace Change Change is inevitable. Yes, I know it is a cliché, but if change is accepted, it will be a good thing. The new year often brings about shifts in various aspects of life to align with change. Adopt change with an open mind and a positive attitude. Whether it’s a career move, a lifestyle adjustment, or a personal transformation, viewing change as an opportunity for growth will lead to fulfilling experiences.
Cultivate Relationships Nurture and strengthen your relationships with family, friends and colleagues. Meaningful connections contribute significantly to our overall well-being and happiness. Schedule regular time for social interactions, so that you’ll always have a sense of community support.
Prioritize Self Care It’s easy to neglect self care because we think we’re “too busy.” Neglect self care at your peril. Make a commitment to prioritize your physical, mental and emotional well-being. Incorporate activities that bring joy, peace, relaxation and rejuvenation into your routine to foster a healthier and more balanced lifestyle. Consider that it may also be time to commit to working with a professional therapist or counselor.
Practice Gratitude Amid life’s challenges and triumphs, practicing gratitude can be a powerful tool for maintaining a positive outlook. Take time each day to reflect on the things you are grateful for—big or small. Gratitude provides resilience and a much deeper appreciation for life’s blessings. FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 57
Commit the Serenity Prayer to Memory Commit the Serenity Prayer to memory. Personalize this prayer, say it daily and speak it with conviction. I promise you: It will make a difference in your life. “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”
TRUST without Wavering As indicated in Proverbs 3:5–6, “trust in the Lord with all your heart, do not lean on your understanding. In all your ways submit to Him, and He will make your path straight.” Author and reinvention strategist Marshawn Evans Daniels puts it best with the acronym T.R.U.S.T.—Total Reliance Upon Spiritual Timing. God wants our trust.
With a heart full of gratitude for the year behind me and a spirit ablaze with anticipation for the new year unfolding now, I welcome a new season of my life. The journey is a testament to the transformative power of introspection, preparation, and the willingness to step into the unknown. As I look toward the future, I know that the road ahead is uncertain, but I also know that I am welcoming it with a positive attitude and open arms. With each step, I carry the wisdom of the past and the promise of the future—where the possibilities are as boundless as the horizon before us. Let’s embark on this journey with purpose, resilience, and an open heart. <
jbwithdonnella_c Donnella Cranford
RELEAS RELEASE! REMOVE! RECOVER! RESTORE!
MOVE As a new year unfolds, we find ourselves in a familiar place. One that we often frequent this time of year: resolutions, vision boards, new goals, new dreams, promises and premature commitments. We do all of this with great intentions but often find ourselves falling short within weeks.
RECOV You do know what this is called, right? Doing the same thing each year and expecting different results. It’s our annual insanity exercise!
STORE What can we do differently to change up this narrative and create a new mindset of transformation and achievement? >
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RELEASE
RECOVER
There comes a time when we have to simply let go of some things, some people, some thoughts, and some tasks. Maybe we took them all on out of obligation or perceived expectations.
Recovery for many is a transformation—the result of overcoming great adversity. Testimonies of strength, resilience and renewed outlook often come out of recovering from a tough life experience. Recovery takes time. The seasons of recovery vary depending on the situation.
Some people are in our lives based on their agenda—and their agenda may not be conducive to the well-being of our mind, body, soul and spirit. Sometimes we don’t realize we are being held captive by another’s narcissistic tendencies. Sometimes we feel as though we have to do a certain task that others expect us to do. Why? Because we have always done it and we don’t want to let anyone down. No matter the reason, there comes a time when we must release.
REMOVE Sometimes we must remove ourselves from certain situations or environments. While we may have released certain people, tasks and thoughts, a particular situation may warrant your removal from a certain environment. Now I realize that physically moving from one home to another may not be feasible. However, you can choose not to operate in the same space as those who have become toxic in your life. There may even be a person in your own home who has become unhealthy for you. I recall, when I worked as a school counselor, having to counsel students who had to cope in toxic environments. They were still minors and therefore could not just move out and live on their own. Many of them chose to engage in daily after-school activities that kept them away from home as much as possible. Then once at home, they spent a lot of time in their room. Not the best way to live but it’s certainly an option when you find yourself in a difficult situation. (And by the way, I’ve heard from many of those very students, and they are thriving today as productive adults. They are learning from their experiences, applying the lessons they learned to their present lives as a spouse, parent, co-worker or family member.)
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Recovery begins your journey to transformation—toward a new and exciting direction of life—where you know your purpose and walk out into its manifestation. I am a witness!
RESTORE In the Bible, Job was a faithful servant who was tested and lost everything. His wife, his children, his fortune—everything! Yet no matter what, he remained a faithful servant of God. As a result, God restored all that was lost to him. Restoration may not look like what we had before, but my oh my! Restoration is a beautiful place to be! <
I am Paula G. Voice—lifestyle model, voiceover artist, and host of the TV talk show My Journey with Paula G. I’m the author of My Journey to Lady Wisdom After Midnight, as well as a mindset journey mentor and a media course creator. I help my clients by teaching and showing them how to transform their lives. I provide the tools to unlock your purpose and enhance your personal development. It is never too late to embrace your journey and live your dream. Flourish!
WWW.PAULAGVOICE.COM
PAULA G VOICE
@PAULAGVOICE
PAULA G VOICE
BEING
EXT RA... OR DIN ARY IN 2024
Step into 2024 with a commitment to be extraordinary—where each day is a blank canvas, and you are the artist. Let Flourish Digital Magazine inspire you to embrace the extraordinary within, unlocking the limitless possibilities that await your unique journey. Here's to flourishing in every facet of your life in 2024! FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 60
by Chloé Taylor Brown
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Let's talk about how the world is shifting beneath our feet. Right here, right now, we're living in an era where traditional roles—for women and men—are being redefined. And traditional boundaries are being shattered. In the world of work, it's no longer enough just to know things, to accumulate knowledge, or to be an “expert” in the conventional sense. The game has changed.
I
t's not just about what you know, it's about your capacity to learn and adapt. It's about the fluidity of your intelligence and the agility of your thinking,
In addition, it’s about who knows about your excellence. Technology, our everevolving companion, is rewriting the rules and reshaping the playing field of all industries, including our workplaces. That degree or certificate you earned years ago? Well, it might not hold the same weight anymore. LinkedIn's research shows us that half the skills that are most in demand today weren't even on the radar three years ago. So, what does this mean for us? It means we have to stay curious, sisters. We have to keep learning, growing, evolving, connecting and collaborating. It means that the questions we ask, and the conversations we have, are often more important than the answers we already know. Never be afraid to ask questions. In fact, check yourself when you do feel afraid or ashamed to ask questions. This is where the brilliance of enrolling in new classes (online and in person), getting new certifications, and hiring mentors and coaches comes in. Don’t hold back. I myself am not just talking about change; I’m making it happen. With my Personal Excellence Profile (PEP) assessment, I offer a roadmap to success that's built for the world we live in today. It doesn't just assess who we are but guides us to who we can become.
This isn't about just ticking off a list of skills, either. It's about digging deep and discovering your inherent power across twelve essential life abilities. These are your tools, your weapons: valuing yourself, perceiving, deciding, communicating, building rapport, interacting, acting, producing, having certainty, commanding, expanding—and ultimately, accomplishing what you decide you want to accomplish. Each of these twelve abilities is a steppingstone toward your own personal excellence. And here's the beautiful part. By realizing, connecting, and elevating these abilities, you're not just improving yourself. You're lighting the way and blazing a path for those around you— your family, your team, your company. The ripple effect of personal excellence can move mountains. So, let's embrace this new digital, technological and AI-driven age. Let's not be intimidated by its pace, but instead, let's use it as a catalyst to fuel our growth and transformation. Remember, mastery isn't just about being an expert in a subject; it's about being able to adapt and evolve in a world where the only constant is change. The future is here, and it's ours to shape. Let's grasp it and flourish together—one question, one lesson and one transformation at a time. >
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So, let's embrace this new digital, technological and AI-driven age.
In the context of our rapidly evolving digital, technological and AI-driven world, these twelve abilities of the PEP can be instrumental in empowering women to navigate changes effectively.
1. Valuing Yourself: This ability is essential in the digital age where one's worth can often be undermined by societal norms and standards. Developing this ability encourages women to understand their worth and stand their ground in their personal and professional life. 2. Perceiving: In a fast-paced world, the ability to perceive allows women to observe trends, understand new information, and make sense of complex situations. This is especially critical in navigating technological and AI-driven changes. 3. Deciding: The skill to make informed, timely decisions becomes increasingly important as the pace of change accelerates. This ability can help women respond effectively to new opportunities and challenges in the digital world. 4. Communicating: Effective communication is key to collaborating in today's interconnected, digitally driven, AI workplaces. This ability is crucial for expressing ideas, sharing new knowledge, and building relationships.
7. Acting: Taking decisive action is key in a fast-paced, constantly changing environment. This ability allows women to put their ideas into action, adapt to new situations and drive change. 8. Producing: In the digital age, it's essential not only to generate ideas but also to bring them to fruition. This ability helps women to execute tasks efficiently, meet deadlines and achieve results. 9. Having Certainty: This ability is about developing confidence and certainty in one's actions and decisions, even amidst the uncertainties of the technological and AI age. It encourages resilience and perseverance in challenging situations. 10. Commanding: Leadership is about influence, not authority. This ability is about taking charge, influencing others, and leading with empathy and understanding—all essential in the fluid structures of digital workplaces. 11. Expanding: The rapid evolution of technology and AI calls for continuous learning and growth. This ability underlines the importance of expanding one's knowledge and skills to adapt and thrive in changing circumstances. 12. Accomplishing: Setting goals and achieving them is crucial in any age. In the fast-paced digital, technological and AI age, this ability aids in maintaining focus and pursuing goals with determination, despite distractions or hurdles.
By developing these twelve abilities, women can not only keep pace with the world’s rapid changes, but they can also leverage these changes to create new opportunities and drive innovation. They can become not just participants in this age, but leaders shaping its future. See p. 94 for a case study showing what the PEP can do for you. <
5. Building Rapport: Building and maintaining relationships in a digital environment can be challenging. This ability helps women to connect and work effectively with diverse groups of people, both in person and online. 6. Interacting: The digital age demands high levels of interaction, often in virtual settings. This ability equips women to engage confidently and constructively in various contexts, from social media to virtual meetings.
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BEYOND THE GAME AN EXCITING NEW SPORTS DOCUMENTARY Chloé Taylor Brown in conversation with filmmaker Susan Sember In my conversation with Susan, a seasoned filmmaker and former litigation attorney, we delve into her extraordinary journey from law to film. Her passion for showcasing athletes' authentic stories in Beyond the Game reflects a commitment to changing perceptions in sports. Susan's insight inspires a profound understanding of the transitory and transformative nature of an athlete’s identity.
Chloé: Susan, how did you get into making films?
I was primarily a litigation attorney, doing a lot of work in the trial arena, interfacing with the media
Susan: I graduated from the University of
in various ways. I also worked with athletes,
Michigan with a bachelor's degree in radio,
artists and entertainers as clients. I served on pro
television and film. Although I wasn't particularly
bono committees because I'm very passionate
focused or interested in pursuing a career in film
about the rights of individuals in the sports and
and television at the time, my desire since I was
entertainment world.
thirteen had always been to become an attorney. I was focused on going to law school, and I chose
After sixteen years of practicing law, I was ready
my undergraduate degree as a pre-law
to try something new. So, I had always carried
consideration because of my interest in
around in the back of my head the world of film. I
entertainment and sports law. I was also keen on
found it so very interesting. I wound down my
trial work, and knew that a communications
practice, which took me three years, and decided
background would be helpful. I did get the bug
to launch into film. It was a huge jump. After being
while working in that curriculum for my degree,
a lawyer for sixteen years, I can totally relate to
but I still went on to law school. I practiced law for
athletes who aspire, as I did from a child, to be in a
about sixteen years full-time. I moved from
particular career. For me, it was law. But then, I
Michigan to Arizona and then ultimately to
decided, “I'm going to do something different.”
California.
I’ve always been a rain maker and a great networker. FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 64
>
Susan continued: For me, going from a lawyer—having my own law firm and being a businesswoman—to producing and writing and directing films, well, it wasn't as weird or unfathomable as many people might have thought. Because I saw all of the skill sets that had been developed that could apply to filmmaking. And professional experience plus my interest and passion—those all can be played upon. I've always been a rainmaker and a great networker. I've been able to develop business easily and connect with people. That is an advantage as you get older, and you achieve your expertise and your credibility. >
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Chloé: What are you most passionate about right now? Susan: Over the last twenty-plus years, I've done a lot of different types of things. A very wide range. I started off doing a lot of work under water and in conservation. I was able to write for and successfully be given grant opportunities from the National Park Service, the National Oceanic Atmospheric Administration and other governmental agencies. I did a lot of work in the equestrian world. Then I started getting into different sports topics. I've always been passionate about the value of sports to the individual, to the community, and to the world. I think athletes are misunderstood, misinterpreted, and sometimes even unnecessarily defended. I wanted to raise awareness about athletes’ various identity issues and transition issues—ranging from financial responsibility to mental health to service as a community business. I am aiming to address a wide variety of topics dispelling this or that about athletes— asking them for their stories. I’m asking questions that typically they don't get asked about when they are interviewed for sports television stations, or having a conversation with a broadcaster. It's usually "tell me about your best game" or "tell me about how you feel” when this happened or that happened, on the court or on the field. Or "what was it like when you won that award?" But what about the person? Who is that young person who is going through a lot, and growing into an adult? Athletes are often expected to be superstars when they walk onto that court. The pressures and challenges are often misunderstood. There’s a lack of awareness. I also think that athletes themselves need that peerto-peer support. And that's something that I have brought to the table even prior to the film releasing. We've done a lot of focus groups and roundtables, where athletes can hear their peers talk about a lot of the things that they face in their life. The younger athletes begin to understand that whether they make it to the NBA or the NFL or the LPGA is not the point.
Sure, it's wonderful to do that, but the percentage who get there is small. Even the high school athletes who go no farther than high school have amazing qualities and skill sets— leadership, team-building, self-awareness— which they can transform and relate to in whatever they do in life, to make a valuable impact upon society. It's important that they understand the power they have. Chloé: What is it that you like best about what you're working on now—making the film Beyond the Game? Susan: The positive reaction that I get from everyone is overwhelming. When I have shown sneak peeks at various sporting events or focus groups, the number of people who come up to me and say, "I'm so glad you did this.” Athletes say to me, “I'm so glad that we get to tell the story in our own words. You're changing the narrative about what society often says about athletes.” It's getting them up on a platform that is different from personal branding or professional branding. It allows them to come out authentically, and trust, and voice their passions or talk about their business—what they're doing beyond their sport—and how they're making a difference in the world.
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>
It's also very rewarding to show parts of the film to
It's never too late. It's never too late to make a
student athletes. You know, right now, they are
change. Do not fear the transition. Embrace it,
going through so many tumultuous chapters with
and recognize that what you achieved in
the NIL—Name, Image and Likeness transfer portal.
sports—or in any other type of chapter in your
The schools that are looking at them and recruiting
life—is transferable and ensures your success.
them are so much different historically. We're in a huge period of change in sports for all genders,
Chloé: Thank you, Susan. Beautifully said.
races, for any demographic. This is an exciting time.
Athletes need to know that they can create
And as a filmmaker, I have access to the history
parallel identities, during and beyond the
first-hand.
game.
<
. Chloé: What is your ideal for your movie, after the March 2nd premier? Susan: With the premiere on March 2nd, the film is flooded for different streaming opportunities—as well as a college tour of over eighty schools. There will be the distributed theatrical version as well as streaming, and the college tour is directed toward student athletes. So we're going to be quite busy from March all the way through the next year, with different opportunities. For example, on January 7th I'll be at the American Football Coaches Association in Nashville, and 6,500 coaches will be there. I'll be showing sneak peeks of the film and also introducing some of the books related to the people in the film as well. I'm just so looking forward to the
www.SusanSember.com www.BeyondtheGameFilm.com
continuing outreach, education, and awareness. I'm really excited also about another film that we are
Susan Sember
now editing, on the topic of women in sports. Chloé: What would you like to leave with our readers, Susan? Susan: Oh, that is the question I ask every time I conclude a documentary film interview! I think athletes are beginning to understand the power that their identity holds, and that doesn't mean you have to become a professional champion. You can be the girl who played high school field hockey—with an understanding that what you built in your character, your identity, your confidence, your self-esteem, and the skill sets you learned on the field, are all empowering—and that you can really do whatever you set your mind to.
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Chloé Taylor Brown Publisher, Flourish Digital Magazine
A DESTINY BIGGER THAN THE BASKETBALL COURT From the energetic world of sports, I found a destiny bigger than the basketball court. I'm Taylor D. Brown, once a pro baller, now guiding athletes at all levels—from aspiring middle schoolers to college players, as well as pros, and even Olympians—across every sport. I'm all in on Applied Parallel Identity Coaching. I recognize an identity within each athlete that goes beyond their performance on the field or the court—a unique identity that demands attention and growth. In our journey together, I offer athletes the tools to look within and uncover their real selves. We identify those skills that transfer off the court, we explore passions that exist beyond their sport, and we craft a balanced life that isn't confined by game stats. I utilize resources such as the Personal Excellence Profile (PEP) assessment to help illuminate the unseen strengths within. We set goals with purpose— targeted objectives that align with passions, not just dreams. We develop a hunger for continual evolution and learning. We build resilience, teaching athletes to adapt, to rise above and to conquer challenges. No matter if they're a young talent, a collegiate star, a professional, or an Olympian—and no matter their sport, I see the potential for greatness in every athlete I coach. Just as I made my moves on the court, I aim to help athletes make their mark in life, beyond their sport. >
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E-BOOK
THE ATHLETE'S
API Embrace Your Multi-Dimensional Greatness: Pivot, Shift and Level Up in Life—with The Athlete's Applied Parallel iDentity (API)
GET THE E-BOOK TAYLOR D. BROWN WWW.THEATHLETESAPI.COM FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 69
CHLOÉ TAYLOR BROWN CONNECTS WITH
STEVEN GOARD NATIONAL VOICE ACTOR
It was a genuine pleasure to be in conversation with Steven Goard, a multi-faceted talent. His journey includes experience as a childhood stage performer, rapper, producer and more—all of which have uniquely shaped his ability to create captivating vibes and capture an audience’s attention. As a devoted husband and father of five, Steven seamlessly integrates the importance of family values into his work as a distinguished voice actor. In the realm of voice acting, Steven has had the privilege of lending his voice to national commercials for renowned brands such as Cheerios, Gatorade, Hanes, CDC, Pfizer, Moderna, Principal Financial, and many more. His versatile voice has graced promotional content for the NBA, ESPN, and Fox Sports. He also narrates gripping crime documentaries for ID Discovery and compelling historical documentaries for the American Battlefield Trust. Notably, Steven serves as the voice of Lem for Pepsi’s Starry Soda. He is also the voice of Kang the Conqueror for Marvel's Heroes United on the Disney Wonder Cruise. With a deep commitment to engagement with authenticity, Steven takes great pride in delivering voiceover performances that resonate profoundly with both clients and audiences. Grateful for the privilege to do what he loves, Steven Goard continues to shine as a voice actor who leaves a lasting impact. Enjoy our conversation. >
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Speaking with Steven was truly a full-circle experience, as we had originally met and worked together for a short time in 2008. I must say that Steven has grown up since then in many areas of his life. I found it to be quite refreshing reconnecting with him. I’m excited to share his story with you.
Chloé: Steven, it's been years since we have connected. Sixteen, in fact.
Chloé: Oh, I like the sound of that. I think I've heard about it on National Public Radio.
Steven: I'll start with getting caught up on my family because this is really the root of my motivation for everything that I do. So, since we last connected, Chloé, I have remarried, for seven years now. And together we have five children. My oldest child, who you met years ago, is now twenty, and attending Tuskegee Institute. Through marriage, my wife and I have a nineteen-year-old daughter. Then we have my son with my former wife; he's fifteen and our third oldest. My wife and I together—well, Chloé, we’ve got them going out the door and we’ve got them coming in!—we have one child who’s almost five and one almost eight years old.
Steven: They were actually started by the Dalai Lama along with a Buddhist monk. They came over to the States and they were given professorships at Emory University. And they started this campaign—essentially to help people understand the connection between mindfulness and compassion.
So, back when you were my coach, I was doing a lot of web developing, and that was really my main focus. I grew that as a career. I worked for Auto Trader for quite some time, and after leaving I started my own practice. This was after my separation from my first wife. I ran my own business as a web developer for about three years strong. I had some pretty big clients back then—like Kandi Burruss, from Real Housewives of Atlanta. She was my biggest client. I had been brought on to do her TagsATL website. At the time that was a huge thing for her. She was getting a lot of exposure. And that really sustained my business. She was my flagship client who introduced me to other affluent clients. After that, I ended up going to work for the Yellow Pages digital version doing online advertising, and I consistently moved up the ranks there. I was there for maybe about eight years, doing my thing as a web developer. I ended up moving into the marketing department under web development. They were bought out and I was laid off. So I started work as a web developer for Emory University, which is where I'm at currently. So that’s my nine-to-five, even though I approach my voiceover career as a nine-to-five as well. People often ask me, "How do you do all of it at the same time?" I just do it. I'm a very, very involved dad. I cook, I pick up, I do drop-offs—all of that. It's just a part of what I love to do. I've been at the university almost five years now as a web developer. The department that I work in is called the Center for Contemplative Science and Compassion-Based Ethics.
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The primary focus is creating educational tools for adults and children. They have several different programs. I support basically all four programs that fall under the umbrella. One of the programs is the Emory–Tibet Science Initiative, which is to preserve Tibetans’ works and help them to understand education from a Western standpoint. There is also SEE Learning (the SEE means fostering Social, Emotional and Ethical intelligence), geared towards mindfulness and compassion-based learning for children. That is basically a curriculum that's geared toward middle school, elementary school and high school students. It's all just a really cool initiative to be a part of! And then, of course, I support the center for The Compassion Shift, which is supported by the Walton Foundation and the Walton Group. They're huge contributors. And this one is really geared toward adults—helping adults understand mindfulness and compassion towards one’s self, a shift toward a focus of compassion in one's life and for others. It’s about how we connect—and how we're all connected. >
KIDS & MINDFULNESS
I can honestly say, three years ago, I figured out my life's mission. Chloé: Steven, tell us how this has been a part of you being and becoming who you are now. Steven: It’s been so influential in so many ways. As a matter of fact, I will honestly say that through some of the transitions I've gone through in life, the involvement that I've had and all that I've learned while working at the Center has been integral in my growth—mainly when it comes to mindfulness and meditation. These are big parts of how I start my day and how I try to end my day. It's all rooted in gratitude. Honestly, that's the crux of where I'm at right now. Everything is centered around that. And I credit a lot of my success in voiceover work to that as well. Honestly, mindfulness, and being able to have gratitude for the things that you experience in your life, including my family—they're the reasons why I do what I do. I've always had a very creative bug. Back when you and I first started working together, I was a musician. And in a lot of ways, I still am. I was working in a studio I built myself. I was behind the boards. I was doing production. So a lot of those things that I had in my back pocket, I use to this day, to be successful in voice acting. It’s what has all led me here. Chloé: Yes. You were doing the things that you could do and what you were good at, obviously. And it seems that they've all come together and aligned for your personal excellence. Steven: That’s right. I can honestly say, three years ago, I figured out my life's mission. It seems like a very lofty type of thing to say, but it’s a fact: I figured out my life’s mission. And truly, it is to inspire through creativity. It's very simple. I used the word lofty as opposed to crazy. Because I think it seems like such a huge task to figure out your life's mission. But it's the one thing that you know you can do every day if you weren't getting paid for it. And you would go happily and do it every single hour and day of your life. So, finding my mission was huge for me. Now, everything that I approach, I approach from that perspective. Chloé: That's wonderful. And I'm sure that keeps you in a constant state of appreciation, doesn't it? I'm so happy for you that you found this for yourself. Now let's fast forward to your voice—how you use it, and how you found yourself into this field. Your voice is powerful, smooth, attractive, commanding, compelling and inspiring. You've got all that in there. And I never knew about it before this year!
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Steven: It's funny—a lot of voice actors will get that same reaction. Someone will say, "You have such a nice voice." And let me tell you about what I've gone through with this voiceover journey since 2013, when I signed with my very first voice talent agency. That was Houghton Talent in Atlanta. I was assigned to them because I had always been behind a microphone and performing, and loving to perform. So I decided to really take the plunge early on and create my own voiceover demo. A friend of my mom's, she introduced me to all of it. She said, “Well, if it’s something you really want to do, I know someone who's an actress, and she knows a few people.” So I passed it to her. And she said, “Oh, this is a wonderful representation. Let me introduce you to a producer in Chicago that I know.” So, she sent my demo over. He listened to it. He's like, “Hey, you got something, man. So, if you're serious about this, why don't you fly out? Let's sit down and talk, and let's see where we go from there.” And I did just that. I flew out to Chicago. After we talked a bit, he got to know me. He offered to produce my very first voiceover demo, which essentially is just four or five different types of commercial tracks put together to showcase your range of what you can do. He told me I have a natural instinct for reading scripts and understanding the cadences that go into commercial copy. So we produced it. He said that he gave me a brief introduction to some agencies. He sent out some emails with some recommendations. Houghton was one of the first to respond. They said, “Come talk to us before you talk to anybody else. And let's see what we can do.” I signed with them the same day I went to go meet with them! Now, interestingly enough, though, I had no formal training. So this is the key. It was 2013 when I signed with them, and I booked my very first commercial out of the gate for Publix. It was a radio spot—a national radio spot. I'm feeling good. My agent said, “No one books their very first one out the gate.” I thought, “Wow, this is wonderful!” But then I didn't book anything else—for almost three years! So, fast forward to 2016—it was audition after audition. That is a lot of what we do. The job of a voice actor is to audition. It's not the booking. The job is to audition. So, I did that. Unsuccessfully. Then life just takes you away. I met my wife. That was almost a decade ago. >
Everyone who's good at something— regardless of how talented you are— needs formal training. Steven, continued: It's so interesting to say that we even met at all. Because neither one of us would go out very often. I had my two children, and she had her one child, and we always stayed in on New Year's Eve. But each of us decided this one New Year's Eve to go out on a party bus in Atlanta. That's where we met, and we've been best friends ever since. During that time, again, I was going through a transition. I’d lost my job. She was there during that time—to see how I made it to the new job at the Yellow Pages. I was still working as a web developer, but still holding on to that desire to be a voice actor. And I had all my equipment at home. But I just set it down. After so much auditioning—and just life, kids—I let it take over. Then the pandemic happened. And everybody's at home. So, I decided to go back to doing voiceovers. But this time, I wanted to figure out what I was doing wrong. I knew I had something, because I’d booked that first one. But I didn't really know what I wasn't doing right. Well, what I needed was training. Everyone who's good at something—regardless of how talented you are—needs formal training. Chloé: I have to interject here. Yes, we can have all the talent. And I mean, really great talent. But if we have not been trained, and if we don’t practice, practice, practice, and practice, practice, practice some more—well, eventually somebody's going to sit you down and tell you that you're an amateur. That's just the truth. Practice. I mean, that's just the name of the game. How far can people get without it? That's what many people really don't understand today— how much practice you really have to put into something. Steven: Yes. It's the work. It's funny, because once you begin to get tapped in, then you also start to hear the subtle messages that the universe and God will send you—to help you along your journey. One of those clear signs came for me when I watched a documentary about Kobe Bryant, when he passed. It inspired me, because it talked about one important thing, which is what he called “the Mamba Mentality.” His relentlessness impressed me. Kobe said, “Hard work outweighs talent—every time.” So it’s not necessarily just about being better than everyone else. He continuously outworked himself. So that's the approach I take. > FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 73
Steven, continued: A lot of the landscape of voiceover actors is that we all audition for a lot of the same stuff. And people will say to me, “There's a lot of competition out there.” And I say, “Honestly, my only competition is me—plus the last work I did to be better than the last thing I just did.” Because you have to realize that that work—that training that you put into it—the relentlessness that you have about learning and perfecting your craft will also of course be combined with your talent. And that is what's going to propel you to heights greater than you can imagine. So, I took that approach of relentlessness. And that's what made all the difference. I decided to sign up for some workshops, and surround myself with a community. I have a worksheet that I created that honestly lists the pillars of what inspires me. And at the very top of it is community. Community can be one person, or it can be many. But the truth is, no matter what we're doing, the community that we surround ourselves with is a big part of our trajectory. We don't realize how much the energies around us will affect us as we continue to move toward our destination—toward our goals. So I surrounded myself with a community that was about not just being successful as a voice actor, but also about how to authentically embrace who I am. So, a big mistake that many voice actors make as they come into voice acting is that they want to sound like other people who are successful. That's easy to do because you want to be successful. So, you think, “OK, well, if I sound like that guy, then that's the key.” But the real key is embracing who we are and then allowing the training to take root—so it’s that authenticity that is the voice we project. That is what people feel from what we perform as actors. And that’s made all the difference. I decided to be simply relentless about the amount of training and the amount of work. It’s auditions. The job is to audition. Chloé: It seems to me that since you figured this out, I'm seeing everything coming up for you. I just found you on LinkedIn after sixteen years, and from my view, it seems like every other day you have a new amazing national commercial. Steven: It's very surreal. I'm grateful. I'm very grateful. But again, it’s the gratitude that grounds me. And another huge thing is giving back. When people reach out to me, I like it. Someone I consider a colleague—someone I looked at as an inspiration early on—came to me yesterday and asked to pay me to coach them. And I'm like, “First of all, no, I'm not going FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 74
to take your money. But I'm happy to spend time doing whatever it is, either sharing my story or techniques.” My happy space is inspiring people. And to me, it just feels like that's a part of what we do. We give back to others who are looking to improve. A win is helping someone get to where they want to be just by a simple word. Simply by time spent. You know what I mean? Chloé: That energy that you put into another person, when they win—it certainly does come back to you, doesn't it? It gives you more energy. Steven: Yes, without question. Here's something also that I’ve figured out. When it comes down to manifestation—our natural ebb and flow as humans, because we are made of energy—it’s this: There's no straight line to success. This is what it is. The real success comes from being able to ride with it, and not allow that to change your perception of who you are. It’s so important to stay grounded in the fact that sometimes things are going to be down. And when the chips are down, what I’ve found is that the most useful thing to do is to reach out and uplift someone else. Because not only does that give you energy, but you also walk away forgetting what it was that had you down in the first place. Chloé: Amen. Steven: That's the ebb and flow of what I've learned. It is the most beneficial thing to ride what I call the wave. I'm grateful. You just never know. I've had some amazing opportunities come to me—at times where you just can't quantify where it came from, or how it came. I just know I'm grateful, and that's really it. And it continues to get better! One of my big goals is to be the voice of an animated character—as a regular. Longevity is what I'm looking for—to become an icon as a voice actor. That can show up in many different ways. But I do know that inspiring people is what that's going to be rooted in. You can inspire people in many different ways. Now, while I'm waiting to become a voice actor on an animated motion picture as a regular, I decided to create my own—based on my skill set, on what I've already been doing and on the relationships I've created. It's like just starting. When you say enough is enough and you want to see the best of yourself, then it's just time to go all in. It's given me a whole new level of inspiration. What I'm creating is something that I want to have: longevity. I envision what I’m doing is for Black families. Because I have such a huge family, that was the inspiration for it. There's seven of us here in this house, so there's always plenty of content to pull from. Plenty of entertainment. >
Chloé: It sounds like you’re creating your own family show. Steven: I've always said that in my head. So why not go ahead and create it? So that's exactly what I've done. It's one of the things in this next year that I'll be putting out. I plan to do a short film and take it to the festivals. I'm going to voice one of the characters in that short film. There's my animation! I'm not waiting for someone to give me a role. Chloé: As a voice actor, what would you share with anyone, no matter their age, who's aspiring to be a voice actor? Steven: A few things. Like I said, the community of people you surround yourself with is important—people you find who are going to help bring out the best of what you have to offer. And being authentically you is huge. Don’t feel like you have to sound like someone else to be successful. And training. Please, don't neglect the training! Having a nice voice, honestly, is the least important thing in voiceover, believe it or not. There are so many people with deep voices. There are so many people with strong voices. There are lots of people with different aspects of their voice—I mean, think about it. We have a world of eight billion people. Trust me, there's someone out there who has a voice just as beautiful, just as resonant. What truly separates each of us is our experiences. And that's what we bring. One of my coaches actually offered this to me: “You're not a voice talent. You're an actor. You're a voice actor.” And that’s really with a Big A, little V—voice Actor. Your experiences inform how you perceive things and how you read things. There are so many different areas of voiceover. Commercials, narration, and so on. Let’s just stick with national commercials. With commercials, there are different aspects to it. The voice talent is generally the last piece of a production. Usually, you have the writer, you have the video editor, and you have the person who is creating the sound. You have all of these different people involved. You have a person who's in charge of actually finding the voice talent. You need to be able to understand all this. The writer is one of the biggest pieces—because the writer has thirty seconds, fifteen seconds, or even just ten seconds (depending on how long the commercial is), to get the message across. And you, as the voice actor, have to be able to understand the subtle nuances of what they've written and how to convey that message through your experience.
And so, while it seems like a lot, it becomes muscle memory after you do it so many times, which is where the work comes in. And that's where the auditioning comes in. And that applies to anything you do. In basketball, you don't see people who have been playing for a while still going out there trying to figure out how to dribble. It's muscle memory. At this point, they can dribble and don't think about it. As you become adept to what you've learned, it's all grounded in you. It's all grounded in being authentically you, and speaking from your experience. Because no one else has that. That's the one thing that no one could ever have—your experiences. So, it will always be unique from that. Then, from there, you’ve just got to set it and forget it, and move on to the next audition. And have fun! And never lose sight of your purpose. My logo is my name. But at the very top, it says, "Where acting meets inspiration." Because inspiration is my life's mission, through creativity. And being a voice actor, I get to do that every day. Connecting with that makes it fun. I never lose sight of why I started and why I love doing what I do. And if we can all find that in the things that we do every day, it'll never feel like work. That's really where I'm at with it. People say, “Wow, he's so successful.” But honestly, it's more to me like, “Wow, I'm having so much fun doing this.” I'm grateful to be able to say that—because that was not always the case for my entire working life. Chloé: Really? Steven: Really. That's just the truth of what many of us go through. We don't always find our purpose right away. We don’t always see it in the mundane things we’re doing. But this experience has also allowed me the opportunity to look at my life quite differently. The truth is, it's really about finding that gratitude and fun every day, in every moment, no matter what you’re doing. Chloé: I am so happy for you, that you have aligned yourself with your talents and your aspirations—and it's come out as who you're being right now. It's really beautiful to be able to hear your story. And most importantly to hear that you are so appreciative, and having fun and being grateful. I always say, “Work your play and play your work”—and it seems like that's exactly what you're doing. You're working your play and playing your work. Congratulations! I wish you all the best, Steven, and to your family, for your career, and in all your endeavors. Steven: Thank you, Chloé. I appreciate being able to share my story, and hope it will inspire your readers. <
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THE ETIQUETTE OF
WINTER
by Shenise Truesdell
Once the holidays are over, we know that more Winter is ahead. And Winter can be cold! But that does not mean that we have to be. Here at the Behavior Etiquette Institute (BEI), we promote what we call “etiquette beyond the fork”—beyond just the commonly accepted social behaviors and social graces. We believe that there’s etiquette and decorum to pretty much everything we do—even to the four seasons! Now let’s dive into the etiquette of Winter, and dare to ditch any chilly behaviors. The bitter Winter’s cold can have its bearings on our behavior or mood. This may be especially true for our brothers and sisters in the Midwest and the North. We understand that having to wake up in the wee hours of the morning to plow or shovel snow before going into the office is no bueno! And imagine: all this before the first cup of Joe. Yikes!
According to the Mayo Clinic, in the colder months, human behavior has the tendency to change for the worse. During Winter, diminished sunlight can trigger what is called winter-onset Seasonal Affective Disorder (SAD). SAD disrupts our body's internal clock, which can result in depressive feelings. Lowered serotonin levels (a neurotransmitter influencing mood) might contribute to this seasonal condition. This, coupled with the added activities necessary to navigate Winter, with the discomfort of lower temperatures, may affect how we express ourselves— at home, work or play. So, especially during the Winter months, we must be extra mindful of our interactions.
W
inter began with the holidays, a time to be cheerful and jolly. We’ve gathered with family and loved ones, sometimes for extended periods of time.
For many of us, this included extended periods of time with our in-laws. Making it through this time can be challenging for some, and hosting that uber-critical mother-in-law in your home didn’t make it any easier. But fret not! You can recover. We offer here some socially graceful tips that’ll guarantee you a wonderful Winter.
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18 Tips to help you maintain a pleasant mood and combat the Winter blues: Stay Active: Exercise helps improve mood by releasing endorphins, even if it's just a short walk outside. Get Sufficient Sleep: Ensure you're getting enough rest to avoid feeling groggy or easily irritated. Manage Stress: Practice relaxation techniques—like meditation or deep breathing—to help keep stress levels in check. >
Stay Warm: Dress in layers and keep your living space comfortably warm to avoid discomfort that can lead to irritability. Get Sufficient Sunlight: Try to spend time outdoors during daylight hours. Natural light can improve your mood and energy levels. Maintain Flexibility: Be adaptable. When you have friends and family over, be willing to compromise to accommodate different preferences, finding a balance that works for everyone involved. Take Breaks When Needed: Allow yourself and your partner moments alone so you can each relax and recharge. Practice Empathy and Understanding: In conversations, make an effort to understand the other person’s perspectives. Be empathetic, which can often diffuse tense situations and create a more harmonious environment. You can just listen instead of throwing in your two cents. Communication is Key: Maintain open and respectful communication. Discuss plans, preferences, and any potential issues before making major decisions to avoid misunderstandings. Set Boundaries: Clearly define personal boundaries while remaining considerate. Establishing boundaries helps in managing expectations and ensures a more comfortable environment for everyone. Find Common Ground: When getting together with new friends, coworkers, neighbors or even with folks you’ve known forever, you can always look for shared interests or activities that you can enjoy together. Engaging in something mutually enjoyable creates positive interactions and strengthens your bonds.
Offer Variety: Consider dietary restrictions and preferences when planning meals. Providing a range of food options ensures everyone feels included and satisfied. But you probably shouldn’t experiment with a new recipe if you’re going to a potluck; stick with tried and true comfort food as much as possible. (And if Aunt Sally’s mystery dish isn’t as delectable as she imagined it to be, you don’t have to tell her.) Focus on Positivity: Maintain a positive attitude. Emphasize appreciation and gratitude wherever you go. Be Kind: Throughout the year—but especially during the Winter months—simple acts of kindness will brighten someone's day and provide comfort, support and warmth when it's needed most. A daily practice of politeness and consideration is especially critical during the Winter months because cold weather and darker days tend to affect our mood and overall well-being. Beginning with the holidays, this can be tough for many people—and for some, the symptoms of SAD can last until Spring. Every day, social grace is essential. It makes for positive interactions and relationships. It allows for smoother communication, demonstrates respect for others, and helps us navigate various social settings with ease. It can greatly influence how people perceive and connect with one another. Remember always to extend the grace we’d want others to extend to us. This will bolster your sense of community and help spread warmth in the midst of the cold season. If more of us practiced extending grace to one another, how much better would this world be? <
Delegate Responsibilities: Assign tasks or activities to keep everyone occupied and involved, reducing any idle time that might lead to tension. Have an Exit Strategy: Designate a quiet space or plan a way out for yourself or others if tensions do rise, allowing everyone a chance to diffuse any potential conflicts. Be Attentive: Pay attention to others' needs and preferences, making them feel welcomed and comfortable. Anticipate any requirements others might have and address them proactively. Create a Welcoming Atmosphere: Set a warm and inviting ambiance by making your space warm and cozy, which will invite people to engage in conversation, fostering a lively and enjoyable atmosphere.
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Shenise Truesdell
GREEK-STYLE SHRIMP WITH TOMATOES + FETA
After the holidays, when you're looking for something easy, tasty and fun to whip up in the kitchen, consider indulging your taste buds in a delightful adventure for your palate—with a dish that captures the essence of the Mediterranean. Behold: the Greek-Style Shrimp with Tomatoes and Feta. This culinary masterpiece brings together succulent shrimp, juicy tomatoes, and creamy feta cheese—to create an adventure of flavors that will transport you straight to the sun-drenched landscapes of Greece. Not only is this dish bursting with vibrant Mediterranean tastes, it's also remarkably uncomplicated to prepare. Let's embark on a culinary journey and savor the magic of this simple and delicious recipe. > FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 78
Ingredients:
INDLUGE YOUR TASTEBUDS
1 pound large shrimp, peeled and deveined 2 tablespoons olive oil 4 cloves garlic, minced
Salt and black pepper to taste
1 teaspoon dried oregano
1 cup cherry tomatoes, halved
1 teaspoon dried basil
½ cup crumbled feta cheese
½ teaspoon dried thyme
Fresh parsley, chopped (for garnish)
¼ teaspoon red pepper flakes (adjust to taste)
Lemon wedges (for serving)
Instructions: Once done, remove the skillet from the Preheat your oven to 375°F (190°C).
oven. Garnish with chopped fresh parsley.
In a large oven-safe skillet, heat olive oil over
Serve the Greek-style shrimp over cooked
medium heat. Add minced garlic and sauté for
pasta or rice, or with crusty bread. Squeeze
about 1 minute until fragrant.
fresh lemon juice over the dish before serving.
<
Add the shrimp to the skillet and season with oregano, basil, thyme, red pepper flakes, salt, and black pepper. Cook the shrimp for 2 to 3 minutes per side or until they start turning pink. Add the cherry tomatoes to the skillet, distributing them evenly around the shrimp. Sprinkle crumbled feta cheese over the shrimp and tomatoes. Transfer the skillet to the preheated oven and bake for about 12 to 15 minutes or until the shrimp are fully cooked, and the tomatoes are soft.
This Greek-inspired shrimp dish offers a delightful combination of juicy shrimp, burst cherry tomatoes, and creamy feta cheese with aromatic herbs. It's a perfect blend of flavors that will transport your taste buds to the sunny shores of the Mediterranean. Enjoy!
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a Paula G. Voice interview
She’s a ball of light! She’s a DJ! She’s an MC! She’s an actor! She’s a former model! She’s an educator! She does improv! She’s even an auctioneer! She’s a clean and positive comedian, who’s here to change the world with her vibrant energy—one mic at a time. She is Jessica It’s All Good. And here’s her story. >
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Jessica It’s All Good
The Comedian You Won’t Forget!
Jessica: I was actually the ugly girl. Therefore I came off much more quiet—because I was picked on so badly, I was scared to bring any extra attention that would make it worse. So up until about eighth grade, I was a different story. However, some seeds were planted that kind of brought things out. For example, if we go back to when we were little kids, I was once forced on stage with my brothers to sing with my mom, grandma, aunts, uncle and cousins. We hated it. But by the time I was eight, I started to learn that I was more comfortable in front of people than I realized. At the time I didn't know it was going anywhere. My entire life was changed with a sock puppet show—which was a seventh-grade English assignment. My show was voted the best! Both kids and teachers talked about it all day. I had a massive crush on this boy who didn't know I existed. Turns out, he heard about it too! The moment he complimented my show, my whole life changed! I decided I was going to be an actor, and that was how my journey started. After college I came to Atlanta to act. Atlanta was only to jumpstart my career. I meant to go to New York or Los Angeles afterwards. However, I fell in love with Atlanta and stayed. Since folks knew I was funny, someone suggested I get into improv. I knew I could think of things off the top of my head, but I didn't realize how good I was. In 2011, I gave a speech to a college about my journey. It was very funny. Everybody was like, “Oh my gosh! We felt like we were listening to a real live comedian!” So that year I decided I was going to be a comedian. Then in 2012 I had my very first stand-up comedy performance. That was September 2012. So, it's officially more than eleven years now. Paula: Eleven years. It sounds like you came from a talented family—so you were pushed up there on stage. Even though you weren't feeling it, they put you up there. And that’s how the seed was planted. You didn't know which way it was going to grow, but the seed was planted back then. So out of that experience came your gift— your talent. FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 81
Sometimes so much good can come from the adversities of childhood. Like you said, you weren’t considered attractive. So even out of that, I would dare say, came a sense of finding your place, of finding who it is that you are. I just love the way that you shared it. The way you tell it, it seems like it all just started to fall into place. So, how did you end up doing auctions? Jessica: That one doesn't come out a whole lot, but it's actually a fact. I just did an event where somebody asked me, “Do you do auctions?” I'm like, “Do I? If you don't want a boring auction, then, yes!” I'm a horrible salesperson. You do not want me to sell! But when it comes to auctions, yes. There was a recent auction that was a silent auction. I had to get on stage and just literally ask for money. And when I say it was hilarious, it was! “Let me roll up my sleeves, take my jacket off. Right now, these kids need money. Who's going to do it?” And it was a relatively small audience. I think like only half the audience was filled. But we raised six thousand dollars—on top of the silent auction at that. It was Six thousand and one. Because there was a child who wanted to make a big deal about his one-dollar donation. Paula: It sounds like you are definitely an influencer. Jessica: Yes. Well, when you're an artist, and you freelance, you're a private contractor, so work can drop a lot. I think if I was only a comedian, the struggle might be a little bit harder. Finding DJ gigs, and landing these other things that I do, helps. I mean, even before this, when I was teaching, I was auditioning. I was trying to act where I could, and trying to do modeling gigs where I could. When comedy started to take over, that took me to a different level. When I became a DJ, the guy who convinced me to be a DJ made it clear that I should keep in mind that I want to use this to help build my career. “Don't get lost in the DJing,” he said. “Don't let it take away your original dreams.” And he was right. >
Jessica, continued: It was very helpful financially, especially when I was one of the top DJs in this karaoke bar, a restaurant kind of spot. There are sometimes I'm doing a lot of work, and a lot of the money might be coming from a really good DJ gig. It’s mind blowing that I can live off of my craft and my career choice, my personality. Paula: For our readers who are on their own journey of pursuing their dream—their passion, their gift, their talent—I’ve heard you speak very eloquently about that. You take that gift, and you take that talent. You take whatever it is. But you can utilize it within different branches of the tree, so to speak, and expound upon it—and therefore you can create different sources of income for yourself. In 2012, things started kicking off for you. Share with us some of the highs, some of the lows, some of the challenges. Jessica: When you hear comedians talk about becoming a comedian, they say things like, “You're going to bomb your first few shows and it's going to be rough.” That is not my journey by any means. I came out the gate swinging. I had my own comedy special by my fifth stand-up comedy performance. I was producing shows by then. So, when I tell you from my first performance in 2012 all the way to when I won my first competition, in January 2014—it was like butter! That competition that I won, I remember the host and producer of the show pulling me to the side and saying, “Jessica, you didn't just win. You won by a landslide!” I was on cloud nine! I could do no wrong, and I was going to go far. My aunt died a week later. Obviously, when someone dies, it sucks. There was some family drama—which, you know folks, especially Black folks, don't like. Talk about family drama, right? I have no shame or inhibition. My mama told me, “Stop telling folks our business.” I'm like, “Why? It's my story.” My aunt was one of the people I cut off for some things. And when she died, it was devastating because there were so many opportunities to make up for it. And when I tell you it broke me, it broke me. I cried for weeks. >
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What's even sadder is, she was proud of me. She would say it online. She was always reaching out. She even asked for my address a few weeks before she passed. And I wondered why. But then I thought, “If she gives me money, I could work on this forgiveness thing.” The day she died, a box of strawberries showed up at my house—and at every other woman's house in the family. Because she was sending us all early Valentine's Day gifts. They came on the day she died. It was a sign. It still has an effect on me. It took me three months to get back on stage after that. When I finally got back on stage, it was sad. You could feel the pity wheel. And what sucks is that I shared the stage with some gospel heavy hitters, like Canton Jones and Darlene McCoy. I was still coming out of this grief, and I'm sharing the stage with these people, and they don't even know how funny I am. Because I suck! So, it took a hot minute to get back on my feet. That was my rough patch in comedy. I can definitely say that 2014 was a very rough year for me as an entertainer. > >
Paula: The theme of my television show is juggling this journey called life, while we're walking in our gifts and talents. Sometimes you have to hit the pause button, or even the stop button, because of life's happenings. But in the process of living, there's always a lesson that's learned. There's something important that you take away from that experience. So I’m glad you shared about that. Jessica: Thank you. Yes. I do not shy away from too much. There are plenty of things I've said— not on stage, but that I've said in real life, in the car, in certain situations. I do believe that my comedy is my gift. And when I'm on stage, I take that very seriously. People say it's so hard to do clean comedy. For me, it's the opposite. Going through some of the things I've gone through. You'll have some of these awful moments going on in the background of your life, but you have to get on stage. Now, I do have this amazing ability of taking to heart—what's that phrase?—The show must go on! Even when you're thinking, “Oh my God! As much as I love the stage, I don't even want to be on stage right now. I don't know who I'm going to be when I get up there. Am I going to get through it?” But I always come through. Paula: You continue to flourish. That's the inspiring thing I want our readers to understand. As we go through life, like you said, when you can get up there, the show must go on! All hell may be breaking loose inside of you. But when you present, you present your brand. You present the passion. You present the talent. What do you feel your purpose is in what you do? What is it that you want to leave with people? Jessica: Light. Light and positivity. I decided at twelve years old, “I'm going to be an entertainer. I’m going to be an actor.” But it was at the age of fifteen that I realized that I had something to say, and it was powerful.
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Now that I'm older and I see some of the hard things that we've been through—simply as a society—the things that people come up and say after shows makes me realize that I am on this planet to spread positivity. Light. I am in this world to bring people joy in hard times. I've had people come up afterwards and say, “We were at a funeral earlier today. We are so glad we came to the show.” Once, I had a woman come to me and say, “My husband passed a year ago, and I haven't laughed until today. This is my first time laughing in a year!” I even had one event where I was DJing. A bunch of kids were there who probably weren't supposed to be there. And I catered to them because, as a former teacher and kids’ party entertainer, I love kids. I wanted them to have fun too. The father of one of the girls came up to me and said, “I just want to thank you for helping my daughter and her friends celebrate. We're having a sweet fifteen because I won't be here for her sweet sixteen.” He had terminal cancer, and he knew he was going to be gone by the next year. In his last few days on this planet, he was grateful for the entertainment. Those are the moments when you try not to cry. What do you say? Moments like that—they are bigger than the paycheck, bigger than just telling a joke. I’m bringing light to this planet through my personality. It can be hard to still remain joyful and to be light; but it's something I cannot even avoid myself. I have to bring light and positivity into this world— because people need it. Paula: People need it. And you need it as well. Jessica: Yes, I need it too! Can I share something? The year 2020—during the pandemic—that was a rough time for me. I learned how much I wasn't that "essential." I was completely out of work for about three months. We were all sitting at home trying to figure out what to do. So one thing I finally started to do was Quarantine Karaoke. >
Jessica, continued: I put up party lights, sang random karaoke songs, and tried to get people to come online and sing. It was so silly, so random. But it became a thing that people started looking forward to. That was something that helped keep me going. I definitely hit a dark place with some depression. I remember I had a neighbor whose husband had passed. They were both in their eighties. A White couple. And sometimes older folks—especially of certain backgrounds—might not always be the best towards us, if you know what I mean. Paula: I do. Jessica: I decided to get to know her family a little bit. And with her being eighty-four years old, she was isolated, and going through a lot. We had to be careful around her because of covid-19. But I ended up talking to her daughter about her upcoming birthday. I mentioned that I could play some music. She loves Prince. She loves Elton John. So I set up a speaker in my garage and faced it towards her house. I put a microphone at the end of her driveway, and then I was running around with my own microphone—and my boa, adding to the fun. Her family would come up and say things into the mic. I had hit one of my darkest places just the day before. But something about doing this for her and her family brought my light back. I thought to myself, “I have to do this, even if I can't get paid for it. Because we're in a pandemic. And I'm not driving a truck—or saving people with toilet paper and food. So I have to do this. I have to find a way to do this.” I still have these moments, where I ask myself, “Should I have done something smarter? Like go to school to be a doctor?” Sometimes—for people who are artists, like me—we can put ourselves down. And other people will help you with that. And get you down. But I’ve realized that there is nothing else I'm supposed to be doing. This is it. So, it’s even for myself. I need to bring light to others so I can bring that light and joy back to myself.
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Paula: Is there anything else that you'd like to say to our readers? Jessica: I’m just throwing it out there: I do plan to be famous one day. As long as I have time left on this planet, I hope that I get to a point where I do become a national voice of positivity. And maybe international. However, sometimes when people get up there, things happen. And I know that it's hard to fathom what that journey is—until you get there. But no matter what, I want to try to stay as positive and joyful as I can—even when I'm in a place where it might be harder to do that because of the pressures that come with it. I have promised a lot of people VIP tickets when I get there. And I'm thinking now, I probably should have made a list or something! Paula: You should probably start that list. Jessica: Yeah, I’ll figure something out! Life is short, and sometimes you don't always get what you plan to get. But one thing I can say is I know I've touched a lot of people. If this were my last day on this planet, I know I have done my job. And I'm going to keep doing it as long as I'm here—for as many people as I can. <
WWW.JESSICAITSALLGOOD.COM JESSICA IT'S ALL GOOD @JESSICAITSALLGOOD JESSICA IT'S ALL GOOD JESSICA IT'S ALL GOOD
A NEW IDEA FOR 2024
Let’s learn to sharpen our perception, elevate our awareness and clarity— and gain insights into our self and our surroundings—in order to shape a new path ahead.
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ART REVIEW
Gail Robertson
We are thrilled to introduce to you Gail Robertson, the visionary artist behind The Gailery—an ode to luxurious, exquisite artistry. Gail's creative journey is nothing short of extraordinary—as she has traversed the globe from the prestigious Art Students League in New York City to the inspiring Marchutz School of Painting and Drawing in Aix-en-Provence, France. Her fusion of Abstract Expressionism and Cubism, with a predominant focus on the latter, puts forth a unique perspective that captivates the soul. Welcome to The Gailery, an online space where art becomes a “fun, funky experience”—boasting unique artwork, customizable masterpieces and exquisite gifts. >
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The Gailery Gail's artistic odyssey, spanning over two decades, originated from a profound passion for mental health, as she created sculptures and paintings that effortlessly evoke emotions. As you encounter The Gailery, be prepared for a cultural and bold Abstract Art spectacle. Inspired by Gail's travels to the Ivory Coast and across Europe, each piece resonates with captivating, bold colors, reminiscent of Picasso's timeless style.
We invite you to this artistic haven where you can enjoy Gail's journey of self-expression. Come partake in a vibrant fusion that transcends boundaries. The Gailery is more than an art destination; it's an invitation to indulge in the beauty of a creative mind—a testament to the luxurious and transformative power of art. Let the strokes of Gail Robertson paint a masterpiece on the canvas of your imagination. Elevate your senses, indulge in the extraordinary and immerse yourself in The Gailery experience. <
www.Gailart.Work The_Gailery FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 87
ANDREA WRIGHT: A FEMININE LEADER IN STEM
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he had just returned from Iceland, the land of fire and ice, just before the rumblings beneath the Earth erupted into a volcanic spectacle. Andrea Wright— an advocate for Science, Technology, Engineering and Mathematics (STEM) education—had not only witnessed the breathtaking landscapes but had also embarked on a unique adventure aboard the JOIDES Resolution ocean-drilling research vessel.
Andrea's journey is a story of exploration and discovery, as she continues her unwavering commitment to transforming STEM education. As the STEM Coordinator for the third-largest school district in Georgia, Andrea Wright's passion for science, technology, engineering, and mathematics is evident in every aspect of her life. A proud native of Atlanta, she is a Spelman College alumna, with a Bachelor of Arts, complemented by degrees and certifications from prestigious institutions such as the University of Rhode Island, the University of West Georgia, and Valdosta State University. Andrea holds a STEM Leadership endorsement from the NASA Endeavor program, as well as a STEM endorsement from Middle Georgia’s Regional Educational Service Agency. She also proudly wears the badge of a National Geographic Certified Educator. Last year, she was recognized as one of the International Technology and Engineering Educators Association's Emerging Leaders. Not only that, she was named among the ten rising K–12 Information Technology stars by EdTech Magazine. The pinnacle of her achievements in 2023 was her participation in The School of Rock aboard the JOIDES Resolution. This unique experience took her from immersing herself in the scientific marvels of Iceland to experiencing the Netherlands’ cultural riches in the city of Amsterdam. Ironically, upon her return, Iceland faced a state of emergency, underscoring the delicate balance between nature and human exploration. The JOIDES Resolution, not your run-of-the-mill ship, became Andrea's platform for delving into the wonders of scientific research. This state-of-the-art drilling vessel, equipped with cutting-edge technology, serves as a gateway to the Earth's mysteries. She had the opportunity to observe the researchers on board as they extracted core samples from beneath the ocean floor, carrying out work that pushes the boundaries of our knowledge and understanding. >
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STEM: IN ICELAND For Andrea, STEM education is not just a profession; it's a calling. Her truest passion lies in witnessing children breathe life into ideas; fostering a culture of creativity among educators; and sowing the seeds of boundless possibilities for parents regarding their children's futures. She lives by the words of notable civil rights activist and children’s advocate Marian Wright Edelman: “Education is for improving the lives of others and for leaving your community and world better than you found it.” Andrea is not only a true luminary in STEM education and an advocate for positive change, she is also regularly contributes her talents in various spheres of community enrichment. As a proud member of Alpha Kappa Alpha Sorority, Andrea exemplifies the values of sisterhood, service, and excellence. Beyond her impactful work in STEM education, Andrea dedicates her time and expertise to the Alliance Theatre Institute Advisory Team, where she plays a crucial role in shaping the future of arts education. Her commitment to fostering creativity extends to the High Museum of Arts Advisory Committee, where she contributes to the cultural landscape of Atlanta.
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Andrea D. Wright is a multi-faceted feminine leader dedicated to making a difference in every community she touches. As we celebrate Andrea's accomplishments, let us be inspired by her achievements in STEM education as well as her commitment to making a positive impact beyond the classroom. Let's continue to flourish together under the guiding light of leaders like Andrea Wright. <
YOU!
THE INTERCONNECTION OF YOUR SOUL, SPIRIT, MIND, IMAGINATION, HEART & BODY
We play the game of life from a universe of intricate elements—the soul, spirit, mind, imagination, heart, and body. We’re caught up in a journey with a kaleidoscopic playground, each element contributing to the unique design of our being. As spiritual beings, let's dive into the profound interplay of these components, revealing the richness of our inner world. The soul, our eternal essence, transcends the temporal confines of our existence, linking us to an inspiring purpose reverberating with timeless dreams and boundless possibilities. At the heart of our being, the soul commands center stage in the grand narrative of life. The soul is the undying essence, a connective thread to a higher purpose, elevating our consciousness beyond the ordinary realm. >
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THE SOUL: THE ETERNAL STORYTELLER As the eternal storyteller within, the soul weaves an intricate narrative that unfolds our dreams and possibilities with timeless eloquence. It resonates with the qualities of aspirations that transcend the ordinary, inviting us to explore the vast landscape of our inner world. The soul, like a guiding star, illuminates the path toward a profound understanding of self and purpose, whispering tales of significance that resonate through the passageways of our inner life. In its timeless interaction, the soul invites us to partake in the masterpiece of our own story, painting the canvas of life with hues of purpose and aspirations that transcend the conventional boundaries of time.
THE SPIRIT: THE BREATH OF LIFE Within the core of our being lives the spirit—a dynamic force, a vivacious energy that propels us forward with unwavering enthusiasm and purpose. Envision our spirit as an exuberant burst of energy—the breath of life, a lively current surging through our us, igniting a fervor for embracing life's adventures. The spirit is pure light, love and energy. The spirit is adorned with unique feminine powers, patiently awaiting discovery and celebration. It stands ready, a guardian of our vitality, urging us to tap into the dormant capabilities that define our individuality. This force is the driving energy behind all we strive for, inspiring courage and resilience as we navigate the diverse components of our journey. As we embrace life’s adventures, our spirit becomes the guiding force, urging us to embark on new horizons with infectious zeal. It's the flame that kindles our passions and fuels our ambitions, reminding us of the inherent strength within. Your spirit is an unwavering companion in the journey of life, revealing its unique powers as you boldly chart your course forward.
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THE MIND: THE MAESTRO OF OUR INTERNAL REALM The mind is the brain in action. It emerges as a supersmart conductor, skillfully orchestrating a myriad of ideas and dreams with finesse. Envision the mind as the maestro of an extraordinary orchestra in our internal realm—navigating the intricacies of thought, commanding creation. The mind weaves together the diverse elements of our internal composition, guiding thoughts through our cognitive background, shaping the rhythm and tempo of our internal alignment, inviting us to appreciate the intricacies of our mental composition with boundless potential—producing a harmonious interplay of thoughts and dreams. >
IMAGINATION: A CREATIVE FORCE BREATHING LIFE OUTWARDS Imagination, a fascinating realm within us, emerges as a transformative superpower—transcending the ordinary boundaries of thought. It is the creative force that breathes life onto the canvas of our mind, turning our thoughts, our deepest desires and aspirations into things. Imagination wields a magical paint brush, gracefully sweeping across the canvas of our thoughts, transforming them into vivid, alluring, and captivating scenes. It invites us to explore the boundless possibilities of our inner world, where possibilities develop. Consider imagination as the alchemical process that transmutes the predictable into the extraordinary. It is the gateway to a dimension where ideas take flight, where the fantastical and the real converge in a beautiful design of our own creation. Imagination invites us to dream, encouraging us to step beyond the known and envision the uncharted territories of our enormous potential. In its transformative embrace, imagination becomes the conduit through which we manifest the intangible into tangible realities.
THE HEART: THE EMOTIONAL RHYTHMIC CORE At the core of our being, the heart is the tender guardian, our feeling center that fosters profound love and deep care for both people and things. It stands as the emotional epicenter, resonating within our experiences and embracing human connections. The heart is the emotional core, beating with an enduring rhythm that pulses through every facet of our lives. It becomes the source of compassion, tenderly nurturing our capacity for empathy and understanding. It is a vital part of feminine leadership. Remember: Feminine leadership is not about gender. Envision the heart as a gentle guide, steering us through emotion with an unwavering commitment to love and care. It extends its warm embrace to encompass not only those we hold dear but also the world around us, fostering a sense of interconnectedness that transcends the boundaries of self. In the heart's deepest spaces, love becomes a transformative force, creating ripples that extend far beyond the individual. It invites us to cultivate a deep caring for the well-being of others and encourages a harmonious coexistence with the diverse elements of our shared humanity. Amidst our emotions, the heart takes center stage, inviting us to celebrate the sheer beauty of our capacity for love and care.
THE BODY: YOUR SUPERSHERO OR SUPERHERO SUIT The body is our tangible vessel—uniquely designed just for us to navigate the physical world. We’re given the extraordinary ability to interact with the world that surround us. Picture the body as a dynamic instrument, responding to the demands of the physical world with agility and resilience. Understanding its needs and movements becomes the key to unlocking the harmonious integration of the body with the other elements of our being. It translates the ethereal into the tangible. As we navigate the diverse terrains of life, the body stands as a reliable companion, offering the means to express our thoughts, emotions, and aspirations in tangible ways. It becomes the conduit through which we engage with the world, a practical extension of our innermost self. In the super-suit of the body, we embark each day on the adventure of living, navigating the physical world with grace, strength, and a deep appreciation for the interconnectedness of the body with our soul, spirit, mind, imagination and heart. >
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COSMIC CONSCIOUSNESS As we discover, understand, and embrace the components of our being, our journey transcends the mundane, delving into the profound realms of interconnected awareness. See it not just of the individual elements of soul, spirit, mind, imagination, heart and body, but as a harmonious whole resonating with the cadence of the universe. Turning our gaze towards cosmic consciousness (universal connection and expanded awareness) opens a doorway to a vast, expansive horizon where the boundaries between the self and the universe blur. It's an awareness that extends beyond the confines of individual experiences, inviting us to recognize our integral place in the endless cosmic space of existence. Within this infinite realm, we discover tools that enable us to align with the universal energy pulsating through every fiber of our being. It becomes a transformative space where personal growth unfolds organically, and the extraordinary potential within ourselves is unveiled. Engaging with cosmic consciousness involves various practices—try a few listed here and let me know your results. These techniques amplify the extraordinary within you. In this cosmic voyage, let the rhythm of your being harmonize with the universal energy, unlocking the limitless potential that resides within the wonder of existence.
1. Meditation Practices: Embrace mindfulness and meditation to quiet the mind, allowing a deeper connection with universal energy. 2. Mindful Breathing: Incorporate conscious breathing exercises to synchronize your breath with the cosmic rhythm, fostering a sense of unity. 3. Reflective Journaling: Engage in introspective self-reflection through journaling, exploring your thoughts and emotions in alignment with the cosmic flow. 4. Nature Immersion: Connect with the natural world to feel the pulsating energy of the universe, whether through walks, hikes, or moments of contemplation in nature. 5. Energy Healing Practices: Explore techniques like Reiki or Qi Gong to channel and balance the energy within, aligning with the cosmic forces. 6. Sacred Rituals: Create personal rituals that symbolize connection with the cosmic, such as setting intentions, lighting candles, or practicing gratitude. 7. Conscious Affirmations: Use positive affirmations aligned with cosmic consciousness to reprogram your mindset and tap into your limitless potential. 8. Artistic Expression: Express your creativity through art, music, or dance, allowing the cosmic energy to flow through your chosen medium. 9. Holistic Nutrition: Nourish your body with foods that resonate with high vibrational energy, promoting overall well-being and alignment with the cosmic essence. 10. Yoga Practices: Engage in yoga postures and sequences that promote flexibility, balance, and energy alignment, fostering a connection with cosmic vibrations. These tools offer diverse pathways to align with Cosmic Consciousness, creating a transformative space for personal growth and unveiling the extraordinary potential within. < FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 93
A PEP CASE STUDY: MEET MORGAN
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organ is a thirty-four-year-old urban professional navigating the competitive corporate landscape. She seeks a harmonious blend of soulful authenticity and professional excellence.
Over the past two years, Morgan has been inspired by the exploration of her authenticity and self-awareness, which led her to discover more insight about her soul, spirit, mind, imagination, heart and body. She decided to embark on a personal transformative journey guided by the principles of the Personal Excellence Profile (PEP) assessment with PEP coaching.
MORGAN’S IDEAL DAY EXPERIENCED In the tranquility of her morning routine, Morgan, who loves her life now, begins her day by aligning with her soul. Embracing a few minutes of mindfulness, she is able to tap into her inner essence, connecting with her higher purpose. The PEP assessment, her trusted blueprint to achieving excellence, helps her to maintain a clarity of vision on her own personal excellence, allowing her to perceive and know her authentic self. As Morgan steps into the workplace, the spirit within her ignites. With the energy of her spirit as her guide, she approaches her tasks with enthusiasm and purpose. Even though there may be mishaps and interruptions, she knows what she wants to accomplish. The PEP assessment's insights into her ability to act and produce empower her to leverage her unique strengths, propelling her forward with unwavering confidence—and she loves it! The mind becomes the conductor of Morgan's professional work. Equipped with the PEP assessment's revelations about her decisionmaking abilities and her savvy, engaging communication style (which wasn’t always the case), she orchestrates her ideas and projects with finesse. The mind's prowess—bolstered by the self-awareness cultivated through information gained from the PEP—transforms her workplace into a space where innovation and collaboration thrive through Morgan’s work. And her team has taken notice and they’re asking her for advice. During a brainstorming session, Morgan unleashes her imagination. The PEP assessment, shedding light on her imaginative capabilities, becomes the catalyst for creative solutions. She envisions innovative strategies, turning abstract ideas into tangible plans that resonate with her team.
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In the midst of her busy day, Morgan's heart maintains her emotional core. Fueled by the compassion and care identified through the PEP, she fosters meaningful connections with colleagues. The heart, guided by the PEP assessment, influences her interactions, creating an atmosphere of understanding and empathy. The body, Morgan's tangible outward vessel—her supershero suit reflects the alignment of her whole being. Informed by the PEP assessment's insights into her ability to interact and build rapport, she navigates professional relationships with ease, charm and grace. Her body language—a testament to her authenticity— communicates a genuine commitment to collaboration and mutual growth. As Morgan communicates non-verbally, her posture, mannerisms, and wardrobe speak to her ideal professional identity and to where she aspires to be. The PEP assessment's guidance extends beyond words, shaping her non-verbal communication into a powerful tool for expressing her authentic self in the workplace. As the workday concludes, Morgan reflects on her day and her journey. The PEP assessment, not just a practical tool but an essential companion in her pursuit of ongoing and elevated personal excellence, has guided her in aligning every facet of her being, and she is flourishing. In the full circle of her day, the PEP coaching steps in as a mentor, helping Morgan integrate all these elements of her life seamlessly. Her Certified PEP Coach Practitioner provides tailored strategies—leveraging the PEP assessment's findings to enhance her professional presence. She is provided with the focused guidance she needs in order to present her best self wherever she goes. As Morgan continues her journey, she not only flourishes in her professional endeavors but also becomes an encouraging inspiration of authenticity and excellence for others. The fusion of her soulful essence with practical prowess, guided by the PEP assessment and PEP coaching, propels her into a higher realm of authenticity, success and accomplishment—where she not only excels in her career but also lives a life aligned with her truest self, evident in every aspect of her being. <
www.chloetaylorbrown.com Chloé Taylor Brown
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Let me preface this exploration of self care with a universal truth: There is no one-size-fits-all solution. Each person's journey is unique, and whatever you're going through, whether monumental or minuscule, is valid. And it deserves acknowledgment. For years, I engaged in conversations about self care, sharing advice to women around the world. If “fake it till you make it" was a lifestyle in self care, I’d be the poster child. For years, I’d organized self care months, invited inspiring speakers, and surrounded myself with empowering friends—all the while neglecting the very essence of self care in my own personal life. I found myself in a cycle of sleepless nights, navigating through the fog of high-functioning depression—stress-eating my way through challenges. I actually embodied the antithesis of the essence of self care. After hitting a brick wall mentally in August, I finally acknowledged this dissonance in my life, and decided to embark on a journey of self care wisdom. It transcended the conventional definitions. Instead of adhering to a strict regimen, I'm discovering the beauty of embracing all sorts of self care, each contributing to a positive outlook and holistic well-being. There’s no New Year resolution for self care. You start where you start, when you start. Nevertheless I would encourage you to let that be right now. I want to share with you some of what I’ve taught, and also what I’ve started to learn and apply. FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 96
BY ELENA TAYLOR-BAGGER
PHYSICAL SELF CARE: BEYOND THE GYM Physical self care is often associated with rigorous exercise routines and strict diets. While these are undoubtedly beneficial, I learned that physical well-being extends beyond the confines of the gym. A simple walk in nature, a dance in the living room, or a gentle yoga session became my expressions of physical self-love. Positivity blossomed as I embraced movement in a way that felt nurturing and joyful.
EMOTIONAL RESILIENCE: HONORING FEELINGS Rather than suppressing emotions, I learned to honor and process them. Journaling, therapy, and conversations with loved ones became my tools for emotional self care. Positivity emerged as I embraced vulnerability, understanding that expressing and navigating emotions is an integral part of a healthy and positive life. >
MENTAL AGILITY: PLAYFUL LEARNING The concept of mental self care took a turn from daunting tasks to playful learning. Instead of overwhelming myself with information, I found joy in exploring topics that sparked curiosity. Engaging in hobbies, reading for pleasure, and solving puzzles became my mental self-care rituals. Positivity flowed as I allowed my mind to wander freely and indulge in the pleasures of intellectual exploration.
FINANCIAL WELLNESS: SMALL STEPS, BIG IMPACT The realm of financial self care need not be overwhelming. Instead of fixating on grandiose financial goals, I focused on small, practical steps—creating a budget, saving a little each month and making informed financial decisions. I’d recovered from financial instability once before, and I knew I could do it again—focusing on what I could do regarding rebuilding my credit and financial portfolio.
SOCIAL CONNECTIONS: QUALITY OVER QUANTITY In the pursuit of social self care, I shifted my focus from the quantity of connections to the quality of relationships. Nurturing meaningful connections and setting boundaries became my priority. Positivity thrived as I surrounded myself with a supportive network that uplifted and encouraged my personal growth.
FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 97
Whatever form it takes, the positivity that arises from embracing self care in its myriad expressions is transformative. So, as you navigate your unique journey, remember that self care is not a one-time fix but a daily, continuous exploration—a celebration of your resilience and strength, and the beauty of being human. <
Thank you!
FROM OUR TEAM Chloé Taylor Brown
Hello! I’m an inquisitive, intuitive creator, wife, mother, advocate for women and girls around the world, and CEO and President of Chloé Taylor Brown Enterprises, an executive lifestyle development firm. I’m the author of four books, facilitator of excellence, and Publisher of Flourish Digital Magazine, a glamorous editorial lifestyle publication that celebrates the beauty and strength of women like you, and the men we care about.
Maleeka Hollaway When charisma meets confidence, you get Maleeka, Editor-in-Chief of Flourish Digital Magazine. Mother of one, sister to two, and friend to countless, she’s an Atlanta-based award-winning entrepreneur. Maleeka is driven by her God-given mission to support purpose-driven individuals to live life full out. She often says that the best things about her life are rarely captured in her short bio. She revels in sharing her life experiences every chance she gets.
Elena Taylor-Bagger Mother of five amazing young adults, Elena is the founder of The Innovative Mom, and Co-founder of Soul Sisters Language Academy. She sees every stranger as a future friend, and aims to endlessly travel the world. In charge of Advertising & Sales for Flourish Digital Magazine, she also writes our regular “Hey, Mamas!” feature, empowering and uplifting moms worldwide.
Sadiyah Adams
Sadiyah is our visionary Chief Graphic Designer with a passion for bringing words to life. Based in South Africa, she blends creativity and elegance to craft out-of-the-box designs for Flourish Digital Magazine that captivate and inspire our readers. With a rich background in both the design and hospitality industries, she draws upon her years of experience to infuse her work with sophistication and innovation. She invites you to join her on a journey where art meets luxury, and design becomes an experience.
Janis Hunt Johnson
Contributing Editor and Proofreader of Flourish Digital Magazine, Janis is the author of Five Smooth Stones: Our Power to Heal without Medicine through the Science of Prayer. She was a Chicago singer-songwriter in the 80s, and in Los Angeles in the 90s. She now lives in an idyllic Southern Oregon empty nest with her husband and three cats. A dedicated lover of language and spirituality, she encourages everyone to view the world through rose-colored glasses. <
You are bold, beautiful, compassionate and caring.
Happy
FLOURISHDIGITALMAGAZINE.COM | WINTER 2024 | 95
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