SIM Nov-Dec 2022 Newsletter

MMOW LUNCH PROGRAM

TUESDAY & THURSDAY AT NOON $5 PER PERSON

Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their cket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up ckets by 11:45 a.m. For more informa on, please call 972.874.6110.

$3 FRIDAY LUNCHES

FRIDAY AT NOON

$3 PER PERSON

and volunteers will prepare delicious meals every Friday! Meals include fresh salads, sandwiches, hot dogs, soups, and more! Please check the Senior Center Courtesy Desk for the upcoming menu. Tickets must be purchased from the Senior Center Courtesy Desk the Tuesday prior to the meal. For more informa on, please call 972.874.6110.

Senior Center sta

NOVEMBER SPECIAL EVENTS

REGISTRATION:

Members are asked to register for special events and trips. Members may register star ng at 9 a.m. at the Flower Mound Senior Center, at the Community Ac vity Center, or online at h ps://ac venet.ac ve.com/ flowermoundparksandrec. Registraon order will be on a first-come, first-served basis. Payment for trips and events are due at the me of registra on and can be made with cash, check, or credit card.

The Code # corresponds with the online registra on number.

REGISTRATION DATES:

Residents: Monday, Oct. 24

Non-Residents: Wednesday, Oct. 26

NOVEMBER LUNCH & LEARNS

WEDNESDAYS

• NOON • FREE

RSVP BY THE FRIDAY PRIOR TO SCHEDULED DATE

Learn while you lunch! Join SIM during the lunch hour for educa onal seminars and a free lunch. All seminars begin at noon. Must register for lunch.

• NOV. 2: “An A tude of Gra tude” sponsored by Edwena Po er, DFW Real Estate Team. CODE:15493

• NOV. 9: “What’s New in Dental Care?”sponsored by William E. Wya , DDS. CODE: 15494

• NOV. 16: “SPAN Transit & SIMA’s Transporta on Scholarship,” sponsored by SIMA and SPAN Transit. CODE: 15495

• NOV. 30: “Medicare Q&A,” sponsored by Care’n Care Insurance Company. CODE: 15496

FISH CITY FUNDRAISER

TUESDAY, NOV. 1 • ALL DAY • FREE

Help raise money for the Flower Mound Senior Center by enjoying a yummy lunch or dinner at Fish City Grill located at 2628

Long Prairie Road in Flower Mound. The restaurant will donate 15% of the day’s sales to SIMA, benefi ng the Flower Mound Senior Center.

MOVIE & PIZZA

TUESDAY, NOV. 1 • 5 P.M. • $3 BALLROOM A • RSVP BY OCT. 31

Each month, the SIM program will screen an evening movie in the Shirley Voirin Ballroom. Prior to the movie, join friends for pizza. Movie selec on will be announced on the registra on worksheet and at the Senior Center Courtesy Desk. Sponsored by the Vedusha Founda on. CODE: 15497

NAILED IT!

THURSDAY, NOV. 3 • 5 P.M. • $2

BLUEBONNET • RSVP BY NOV. 1

Learn basic fros ng and decora ng techniques to make your cupcakes look as amazing as they taste. Join SIM volunteers Linda and Janice and decora ng pros, to learn their decora ng secrets and ps. CODE: 15498

COUNTRY KARAOKE

THURSDAY, NOV. 3 • 5:30 P.M. • FREE BALLROOM A • RSVP BY NOV. 2

Join SIM friends for a fun night of karaoke. Sing some of your favorite country hits. CODE: 15499

SIM SOCIAL DANCE

TUESDAY, NOV. 8 • 4 P.M. • FREE MOCKINGBIRD • RSVP BY NOV. 7

Join SIM friends for Ballroom, La n, Swing, and Country dancing on the second Tuesday of each month. Andy Guarino will play a variety of songs and take requests for dance-music favorites. Sponsored by Holly Eaton, Edward Jones. CODE: 15500

JON TRIVI OLTA

TUESDAY, NOV. 8 • 5:30 P.M. • FREE

BALLROOM A • RSVP BY NOV. 7

Put on your boogie shoes and match wits with the “jive talkin’” Jon Trivi-olta! Play trivia, show what you know, and learn something new while having fun with others. 1st, 2nd, and 3rd place prizes given. Sponsored by Advance Senior Op ons. CODE: 15501

DINNER BUNCH

WEDNESDAY, NOV. 9 • 5 P.M. • FREE

LAMBEAU’S AMERICAN KITCHEN

Meet up with the Dinner Bunch for good food and fellowship. This month meet them at Lambeau’s American Kitchen at 1701 Shoal Creek in Highland Village.

FREE CAREGIVING SERVICES FOR VETERANS

THURSDAY, NOV. 10 • 10 A.M. • FREE

ARMADILLO • RSVP BY NOV. 8

Did you know that the V.A. will pay for substan al amounts of caregiving services for veterans? Join Kevin Jones with BrightStar Care to learn about this program and instruc ons on how to par cipate. Sponsord by BrightStar Care. CODE: 15505

VETERANS DAY PARTY

FRIDAY, NOV. 11 • 11 A.M. • $5

BALLROOM A • RSVP BY NOV. 8

Seniors in Mo on will celebrate the brave men and women who honored our country with their service. Enjoy a special patrio c performance by Elvis impersonator, David Allen, followed by a delicious lunch of hamburgers, chips, and dessert. Veterans eat free! Sponsored by Family Soluons by Laura. CODE: CIVILIANS 15503 CODE: VETERANS FREE 15504

TED TALKS

TUESDAY, NOV. 15 • 5:30 P.M. • FREE

BALLROOM A • RSVP BY NOV. 14

Chris na Costa goes beyond the “fight” narra ve of cancer - or any formidable personal journey - to highlight the brain benefits of an empowering alterna ve to fostering resilience in the face of unexpected challenges: gra tude. CODE: 15506

DONUTS & DOCUMENTARIES

WEDNESDAY, NOV. 16 • 9:30 A.M.

FREE • BALLROOM A • RSVP BY NOV. 15

Join SIM friends for yummy breakfast treats and intellectually-s mula ng documentaries. The documentary selec on will be announced on the registra on worksheet and at the Senior Center Courtesy Desk. Sponsored by Lori Williams Senior Services. CODE: 15507

THANKSGIVING LUNCH

THURSDAY, NOV. 17 • NOON • $5 RSVP BY NOV. 15

Join SIM friends for the annual Thanksgiving Lunch. Enjoy a tradi onal lunch of turkey, dressing, and sides along with pumpkin pie for dessert! Please bring a dona on for the CCA Food Pantry. Sponsored by TBA. CODE: 15508

GAME NIGHT: MURDER MYSTERY

THURSDAY, NOV 17 • 5:30 P.M. • FREE BALLROOM A • RSVP BY NOV. 9

Get ready for fun and games with SIM friends. Play a fun, interac ve who-doneit game as a group to see if you can solve the crime. CODE: 15509

MOVIE & A MEAL

FRIDAY, NOV. 18 • 10 A.M. • $3

BALLROOM A • RSVP BY NOV. 15

Each month, the SIM program will screen a movie and serve a yummy lunch. Movie selec on and menu will be announced on the registra on worksheet and at the Senior Center Courtesy Desk. Sponsored by TBA. CODE: 15510

STORYTIME WITH LIZ

FRIDAY, NOV. 18 • 1 P.M. • FREE

BALLROOM A • RSVP BY NOV. 17

Join Storyteller and SIM Member Liz Covington as she shares stories from Na ve American Indians. CODE: 15511

RED CROSS BLOOD DRIVE *NEW*

MONDAY, NOV. 21 • 10 A.M. 3 P.M. BALLROOM C • FREE

Every two seconds, someone in the United States needs blood. The Flower Mound Senior Center is proud to host its first ever blood drive with the American Red Cross. To schedule your blood dona on appointment, please call 1-800-RED CROSS (1-800-7332767) or visit RedCrossBlood.org and enter: FlowerMound.

NOVEMBER SPECIAL EVENTS

DECK THE HALLS

WEDNESDAY, NOV. 23 • 10 A.M. • FREE BALLROOM A • NO RSVP REQUIRED

Join SIM friends for this annual SIM tradion. Help SIM staff and volunteers deck out the Senior Center with holiday decoraons including Christmas trees, hundreds of ornaments, wreaths, and Santa’s village. CODE: 15512

DRY BAR COMEDY

TUESDAY, NOV. 29 • 6 P.M. • FREE BALLROOM A • RSVP BY NOV. 28

If you are looking for a good laugh, bring a friend to the Senior Center for popcorn and a full comedy special from Dry Bar Comedy. Dry Bar Comedy is clean jokes without the use of profanity.

CODE: 15513

HOWL IDAY PARTY

WEDNESDAY, NOV. 30 • 1 P.M. •FREE PATIO • RSVP BY NOV. 28

Kick off the holiday season with this special party with furry friends. Dress up your dogs in their favorite holiday sweater and join SIM friends on the pa o for seasonal munchies.

CODE: 15514

LITTLE SHOP OF HORRORS AT THE ARTISAN THEATER*

THURSDAY, NOV. 3 • $20

DEPART 4:30 P.M. • RETURN 11 P.M.

Travel to the Ar san Theater to watch a performance of Li le Shop of Horrors. This musical follows meek plant store a endant Seymour, his co-worker crush Audrey, her sadis c den st of a boyfriend, and the manea ng plant that threatens them and the world as we know it. Please bring money for dinner at Lazy Dog Restaurant (Entrees $12$30). CODE: 15515

CANTON TRADE DAYS***

FRIDAY, NOV. 4 • $3

DEPART 8:30 A.M. • RETURN 4:30 P.M.

Travel to Canton to start holiday shopping at America’s largest flea market! Shop handmade goods, an ques, holiday decora ons, and unique gi s. The $3 fee covers breakfast and snacks during the trip. Please bring money for shopping and lunch. Scooter rental is available. Please call 903-567-0637. CODE: 15516

NOVEMBER DAY TRIPS

R.O.M.E.O. L UNCH*

MONDAY, NOV. 7 • FREE

DEPART 11 A.M. • RETURN 1 P.M.

The Re red Older Men Ea ng Out (ROMEO) group will take a twenty-minute trip to Coppell to eat at J. Macklin’s Grill for a selec on of chicken, steak, fish, salads, and more (entrees $13 - $20). CODE: 15517

TANGER OUTLETS FT. WORTH***

THURSDAY, NOV. 14 • FREE

DEPART 10:00 A.M. • RETURN 2:45 P.M.

Take a trip to the Tanger Outlets Ft. Worth for holiday shopping in more than 70 outlets and shops including the Nike Factory Outlet, Gap Factory, and Vera Bradley. Please bring money for lunch at at Newks Eatery (Entrees $12-15). CODE: 15518

SHE LOVES ME AT THE ARTISAN THEATER*

TUESDAY, NOV. 22 • $20

DEPART 4 P.M. • RETURN 11 P.M.

Travel to the Ar san Theater in Hurst to watch a performance of She Loves Me. Shop clerks Amalia and Georg do not see eye to eye. A er both respond to a “lonely hearts adver sement,” they now live for the love le ers they exchange. However, the iden ty of their admirers remains unknown. Please bring money for dinner at The Londoner Pub (entrees $11 - $18). CODE: 15519

TEXAS CHRISTKINDL MARKET***

WEDNESDAY, NOV. 30 • FREE

DEPART 3:30 P.M. • RETURN 8 P.M.

The Texas Christkindl Market is a German market featuring a unique shopping experience for holiday gi s, decora ons, and one-¬of-¬a-¬kind finds. Guests can shop for tradi onal handcra ed gi s and collec bles straight from Germany and indulge in German treats and eats while enjoying fes ve music. CODE: 15599

KNOW YOUR LIMITS WALKING KEY:

WALKING

WALKING

WALKING

DECEMBER SPECIAL EVENTS

DONUTS & DOCUMENTARIES

WEDNESDAY, DEC. 21 • 9:30 A.M.

FREE • BALLROOM A • RSVP BY DEC. 20

Join SIM friends for yummy breakfast treats and intellectually-s mula ng documentaries. The documentary selec on will be announced on the registra on worksheet at the Senior Center Courtesy Desk and on the SIM Facebook page. Sponsored by Lori Williams Senior Services. CODE: 15540

GAME NIGHT: WHAT DO YOU MEME?

THURSDAY, DEC. 29 • 5:30 P.M. • FREE BALLROOM A • RSVP BY DEC. 27

Get ready for the New Year with fun and games with SIM friends. Play a fun game of comparrisons called What Do You Meme? CODE: 15542

NOON YEAR’S EVE PARTY

FRIDAY, DEC. 30 • 11 A.M. • $5

BALLROOM A • RSVP BY DEC. 27

Ring in the New Year (a li le early) at the annual Noon Year’s Eve Party! Enjoy live music performed by Doc Gibbs. At noon, watch the SIM ball drop as everyone counts down to noon. Then, enjoy a pizzaparty lunch with salad and dessert (vegetarian op ons available). CODE: 15543

R.O.M.E.O. LUNCH*

MONDAY, DEC. 5 • FREE

DEPART 11 A.M. • RETURN 1 P.M.

The Re red Older Men Ea ng Out (ROMEO) group will take the bus to eat at Don Camillo Tuscan Grill in Hickory Creek for an Italian lunch selec on of pasta, pizza, lasagna, ravioli, soup, and salad. (entrees $8.50 - $13) CODE: 15544

CHRISTMAS AT ARBORETEUM***

THURSDAY, DEC. 1 • $14

DEPART 4 P.M. • RETURN 9:30 P.M. In the evenings, the Dallas Arboretum comes to life for a beau ful nigh me experience aglow with over one million lights. Enjoy the Christmas Village, entertainment, shopping, and food and beverage op ons. The Dazzling Musical Tree returns with a new show for the season. Please bring money for dinner at the Olive Garden (entrees $10 - $21). CODE: 15545

LIMITS WALKING KEY:

DECEMBER DAY TRIPS

FLOWER MOUND CHRISTMAS PARADE & TREE LIGHTING CEREMONY**

SATURDAY, DEC. 3 • FREE

DEPART 5 P.M. • RETURN 8:30 P.M. Join the Town in celebra ng its annual Christmas Parade! Ride the SIM bus in the night- me parade with lighted floats parading down Spinks Road to Gerault Park. The tree ligh ng ceremony will include fireworks, choir performances, carriage rides, and much more! CODE: 15546

HOORAY FOR THE HOLIDAYS*

THURSDAY, DEC. 8 • $25

DEPART 4:30 P.M. • RETURN 11 P.M.

Travel to Theatre Arlington to watch the hilarious Christmas musical Hooray for the Holidays. Everyone is excited about the Callahan’s Kids Christmas Reunion un l they realize the former children are grown-ups, they are no longer cute, and their talent is lacking. The only thing that can save the show is a Christmas miracle. Please bring money for dinner at Babe’s Chicken House prior to the show. CODE: 15547

DALLAS SYMPHONY ORCHESTRA*

FRIDAY, DEC. 9 • $50

DEPART 4 P.M. • RETURN 11 P.M.

The beloved tradi on con nues with the Dallas Symphony Chorus performing transcendent anthems, classical holiday favorites, and sing-along carols. Please bring money for dinner at Trinity Groves, which has several restaurants to choose from including Babb Brothers BBQ and Sum Dang Good Chinese. CODE: 15548

PRAIRIE LIGHTS*

MONDAY, DEC. 12 • FREE

DEPART 4 P.M. • RETURN 9 P.M.

Take a trip to Grand Prairie to see the Prairie Lights. Enjoy dinner at the Arlington Highlands, which has several restaurants to choose from including the Black Eyed Pea and Chuy’s. CODE: 15549

FLOWER MOUND TOUR OF LIGHTS*

WEDNESDAY, DEC. 21 • FREE

DEPART 5:30 P.M. • RETURN 7 P.M. Enjoy hot cocoa and cookies, sing Christmas carols, and tour the best and brightest lights in Flower Mound on the SIM bus! Sponsored by Advance Rehab Trust. CODE: 15550

WALKING

WALKING

WALKING

Thank you Travis Weaver, Attorney at Law for sponsoring coffee and snacks!

Friday

Thursday

8:30 a.m. Canton Trade Days 9 a.m. DCMG Gardening Class Noon $3 Friday Lunch 2:30 p.m. Bodies by Ben

Wednesday

Noon MMOW Lunch 3 p.m. Improv 4 p.m. Lil Shop of Horrors 5 p.m. Bunco! 5 p.m. Nailed It! 5:30 p.m. Country Karaoke

10 a.m. SIM Advisory Board Mee ng Noon Lunch & Learn Noon Food, Fun, & Friends Potluck 2:30 p.m. OLLI at UNT

Tuesday

Fish City Fundraiser Day! 10 a.m. Bene ts Counseling 10 a.m. Nature Walk Noon MMOW Lunch 3 p.m. Sing a long 5 p.m. Movie & Pizza

Monday

10 a.m. Free Caregiving Services for Veterans 11 a.m. Veterans Day Party 1 p.m. Cricut Cra s 2:30 p.m. Bodies by Ben

10 a.m. Interac ng with Persons with Demen a Noon MMOW Lunch 3 p.m. Improv

9 a.m. Gardening Club 10 a.m. Movie & a Meal 10:30 a.m. Cholesterol Ma ers Noon $3 Friday Lunch 1 p.m. Cra Kits 2:30 p.m. Bodies by Ben

Noon Thanksgiving Lunch 3 p.m. Improv 5:30 p.m. Apples to Apples 1 p.m. Sewing for a Cause 5 p.m. Elsie’s Sewing Class 6 p.m. DIY Workshop

Noon MMOW Lunch 10 a.m. Nature Walk 1 p.m. Treasure Bingo 3 p.m. Sing a long 4 p.m. SIM Social Dance 5:30 p.m. Trivia 6 p.m. Medicare Educa on Class 10 a.m. You Can Paint! 10:30 a.m. Jewelry Class Noon Lunch & Learn 3 p.m. SIMA Mee ng 5 p.m. Dinner Bunch

9:30 a.m. Donuts & Documentaries 9:30 a.m. Book Club Noon Lunch & Learn 1 p.m. Art Therapy 2:30 p.m. OLLI at UNT

10 a.m. Deck the Halls! Noon Lunch & Learn

22

Noon MMOW Lunch 10 a.m. Nature Walk 3 p.m. Sing a long 5:30 p.m. Ted Talks 5 p.m. Elsie’s Sewing Class

Noon MMOW Lunch 1 p.m. Treasure Bingo 3 p.m. Sing a long 4 p.m. She Loves Me

10 a.m. Mindfulness 11 a.m. ROMEO 12:30 p.m. Cash Bingo 2:30 p.m. OLLI at UNT

10 a.m. Mindfulness 10 a.m. Tanger Outlets 12:30 p.m. Cash Bingo 1 p.m. Cra y Corner 2:30 p.m. OLLI at UNT

Red Cross Blood Drive Day! 10 a.m. Mindfulness 12:30 p.m. Cash Bingo 1 p.m. Poet Society 2:30 p.m. OLLI at UNT

29

Noon Lunch & Learn 1 p.m. Howl iday Party 4 p.m. Texas Christkindl Market

28

Resident Registra on

Noon MMOW Lunch 3 p.m. Sing a long 6 p.m. Dry Bar Comedy

Non Resident Registra on 30 10 a.m. Mindfulness 10 a.m. Genealogy 12:30 p.m. Cash Bingo 1 p.m. Cra y Corner

Friday

Thursday

9 a.m. DCMG Gardening Class Noon $3 Friday Lunch 1 p.m. Cricut Cra s 2 p.m. Deck the Bus! 2:30 p.m. Bodies by Ben

Noon MMOW Lunch 3 p.m. Improv 5 p.m. Bunco! 5 p.m. Nailed It! 4 p.m. Dallas Arboretum 6 p.m. Christmas with Ms. Claus

Wednesday

Noon $3 Friday Lunch 2:30 p.m. Bodies by Ben 4 p.m. DSO Christmas Pops!

10 a.m. Interac ng with Persons with Demen a Noon MMOW Lunch 3 p.m. Improv 4:30 p.m. Hooray for the Holidays 5:30 p.m. Holiday Karaoke 6 p.m. DIY Workshop

10 a.m. SIM Advisory Board Mee ng Noon Lunch & Learn Noon Food, Fun, & Friends Potluck 1:30 p.m. Christmas Cookie Exchange

10 a.m. Bene ts Counseling Noon MMOW Lunch 1 p.m. SIM Sing a long Christmas Concert 3 p.m. Sing a long 5 p.m. Movie & Pizza 5 p.m. Elsie’s Sewing Class 6 p.m. Medicare Educa on Class

10 a.m. Mindfulness 11 a.m. ROMEO 12:30 p.m. Cash Bingo

s Due!

Silver Santa

16 10 a.m. Mindfulness Noon New Member Lunch 12:30 p.m. Cash Bingo 4 p.m. Prairie Lights

a.m. Noon Year’s Eve Party

Noon MMOW Lunch 3 p.m. Improv 5:30 p.m. Christmas Concert & Dinner

10:30 a.m. Jewelry Class Noon Lunch & Learn 1 p.m. Gi Exchange Party 1:30 p.m. Fitness Demonstra on 3 p.m. SIMA Mee ng 5 p.m. Dinner Bunch

Noon MMOW Lunch 1 p.m. Treasure Bingo 3 p.m. Sing a long 4 p.m. SIM Social Dance Holiday Party 5:30 p.m. Holiday Trivia

Non Resident Registra on 21

20

Noon MMOW Lunch 3 p.m. Improv

9:30 a.m. Donuts & Documentaries 9:30 a.m. Book Club 10 a.m. You Can Paint! Noon Lunch & Learn 5:30 p.m. Flower Mound Tour of Lights

Noon MMOW Lunch 1 p.m. Grandparents Christmas Bingo 3 p.m. Sing a long 5:30 p.m. Ted Talks

19

10:30 a.m. Prevent Diabetes 9 a.m. Gardening Club 10 a.m. Movie & a Meal 1 p.m. Cra Kits 2:30 p.m. Bodies by Ben Resident Registra on

10 a.m. Mindfulness 12:30 p.m. Cash Bingo 1 p.m. Poet Society 1 p.m. Silver Santa Wrapping Party

Noon MMOW Lunch 3 p.m. Improv 5:30 p.m. New Year’s Game Night

Noon Lunch & Learn

Noon MMOW Lunch 1 p.m. Treasure Bingo 3 p.m. Sing a long 6 p.m. Dry Bar Comedy

EVENING TAI CHI *NEW* INSTRUCTOR - SUSAN $60/MONTHLY

A er a long day, get centered with Tai Chi. Learn the restora ve powers of Tai Chi for balance of mind and body. CODES: 15600, 15601

BODIES BY BEN INSTRUCTOR BEN $35/6-WEEK

Flower Mound C.A.C. personal trainer Ben Bailey will lead this six-week fitness and strength training workshop focusing on exercises, cardio, and nutri on ps. Class dates are Nov. 4, Nov. 11, Nov. 18, Dec. 2, Dec. 9, and Dec. 16. CODE: 15551

BALANCE, STRENGTH, & STRETCH INSTRUCTOR JODY

This workout focuses on the basic muscle groups to increase strength. It also includes gentle stretches to improve flexibility, movement, and balance.

TAI CHI INSTRUCTOR - SUSAN $35/MONTHLY

Learn the restora ve powers of Tai Chi for balance of mind and body. CODES: 15552, 15553

YOGA INSTRUCTOR JODY

This gentle yoga class will help increase flexibility, balance, and strength.

LINE DANCING

SIM volunteers will lead par cipants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scoo n’ Boogie!

SIT, STAND, & DANCE

This volunteer-led, fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.

NIA INSTRUCTOR LARA

Nia is a blended fitness technique drawing from mar al arts, dance arts, and healing arts. It empowers people of all shapes and sizes by connec ng the body, mind, emo ons, and spirit.

NIA MOVING TO HEAL INSTRUCTOR LARA

This class will provide you with the knowledge and skills to receive therapeu c benefits from the moving prac ce of Nia.

BOLLYX

INSTRUCTOR - NIDA

This Bollywood-inspired dance class is high in energy and swag but not in impact! Your heart will be pumping and you will be swea ng all while dancing to the top hits from India.

ZUMBA GOLD CHAIR

INSTRUCTOR - MARGO

This fun, energe c class is designed for people who would like to sit in a chair or wheelchair. La n moves, a variety of different music, and Zumba toning s cks will be used in class.

TABLE TENNIS CLASSES

INSTRUCTOR DANYA

Table tennis is one of the most inclusive sports and is great for seniors. The sport s mulates the cogni ve system, improves balance, increases circula on, and improves hand-eye coordina on. This eight-week class will cover the basics of play including rules of play, serving, and racket control.

PICKLEBALL

Pickleball is a fun sport that combines tennis, badminton, and pingpong. Join SIM friends at the Community Ac vity Center gym to play. Please bring your own racket.

TONE & CONDITION

INSTRUCTOR - MARGO

Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordina on. Hand-held weights, elas c tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

PILATES BARRE

INSTRUCTOR - JODY

Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle tone and balance. Designed for the beginner, so come join us! Chairs can be used for support.

POUND IT OUT

INSTRUCTOR - JILL

Pound It Out is an exercise format that uses weighted drums cks to relieve stress by hi ng a yoga ball to rock and roll music. Fun either si ng or standing!

ZUMBA TONING

INSTRUCTOR JILL

Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

YOU CAN PAINT!

WEDNESDAYS • 10 A.M. 1 P.M. • $35 BLUEBONNET • RSVP REQUIRED

Learn the basics of color mixing, brushstrokes, and perspec ves while completing a detailed landscape. All supplies are provided.

• WEDNESDAY, NOV. 9: “Fall on Pond” CODE: 15554

• WEDNESDAY, DEC 7: “Lovebirds in the Snow” CODE: 15555

ART HOUSE ACRYLIC WORKSHOP

TUESDAYS • 1 P.M. • BLUEBONNET $40 MONTHLY • $15 DROP IN Instructor Sue will lead a month-long workshop where students build pain ng skills and complete beau ful works of art. Supply list is available at the Senior Center Courtesy Desk. CODES: 15556, 15557

ART HOUSE WATERCOLOR WORKSHOP

WEDNESDAYS • 1:30 P.M. • BLUEBON NET• $40 MONTHLY • $15 DROP IN Beginners and experienced painters alike will enjoy this class where students learn brushstrokes and techniques and complete their own works of art. Supply list is available at the Senior Center Courtesy Desk. CODES: 15558, 15559

LEARN TO DRAW

THURSDAYS • 10 A.M. • $40 MONTHLY BLUEBONNET

Learn the most important building block of all art! Join instructor Sandra Willet for this new drawing class that will meet each Thursday. CODES: 15560, 15561

THE GREATFUL THREADS MONDAYS • 8 A.M. 12 P.M. • FREE BLUEBONNET

Bring your latest sewing and quil ng projects and meet up with this cra y group.

KNITTING

WEDNESDAYS • 1 P.M. • ARMADILLO

This group is for those who have never kni ed before and those who can and want to share ideas.

CREATIVE ARTS

BEGINNING SOFT PASTELS *NEW* FRIDAYS • 10 A.M. • $40 BLUEBONNET • RSVP REQUIRED

Learn to create in color with So Pastels with ar st Sandra Willet. CODES: 15562, 15563

SEWING FOR A CAUSE *NEW* THURSDAY, NOV. 17 • 1 P.M. • FREE BLUEBONNET

‘Tis the season for giving! Join Elsie Grundtvig to learn how to make pillowcases for dona on to Lone Star Santas who brings smiles to thousands of children across Texas each year. CODE: 15602

CRICUT CRAFTS

FRIDAYS • 1 P.M. • FREE BLUEBONNET • RSVP REQUIRED

Cricuts are the latest and greatest new technologies in cra ing. Join Jaime to learn how to use a Cricut Explorer Air2 and Cricut Design Space while making beau ful cra s!

• NOV. 11: Personalized gli er ornaments. CODE: 15564

• DEC. 2 : Merry Mail Holder CODE: 15565

ELSI E’S SEWING CLASS

TUES. NOV. 15 & THUR. NOV. 17 TUES. DEC. 6 • 5 P.M.

BLUEBONNET • RSVP REQUIRED • $12

Join SIM Member Elsie Grundtvig in this class to learn simple sewing techniques and beau ful sewing projects. Cost includes all supplies.

• NOV. 15 & 17: Christmas Table Topper CODE: 15568

• DEC. 6: Small Zip Bag CODE: 15569

THE CRAFTY CORNER 2ND, 4TH, & 5TH MONDAY • 1 P.M.

BLUEBONNET • FREE

Bring a favorite project and join this crea ve, friendly group for fellowship and inspira on. No experience necessary!

JEWELRY MAKING

WEDNESDAY, NOV. 9 • 10:30 A.M. • $5

ARMADILLO • RSVP REQUIRED

Par cipants will learn to create and complete a unique jewelry project with Recrea on Specialist Cheryl Dudich. All supplies are provided. CODE: 15510

DIY WORKSHOP BY REIMAGINE

THURSDAYS • 6 P.M. • $12

BLUEBONNET •RSVP REQUIRED

CRAFT KITS FRIDAYS • 1 P.M. FREE • BLUEBONNET • RSVP REQUIRED

Learn how to create beau ful home decor cra s using inexpensive cra items! SIM staff will lead you in making stunning seasonal decor that looks as if it comes from a high-end store!

• NOV. 18 : Holiday Candles

• CODE: 15566

• DEC. 16: Christmas Gnomes CODE: 15567

Create with a purpose at this Do-It-Yourself workshop taught by ReImagine. Learn how to make a simple decor piece that you could use in your home or gi to someone you love. Cost includes all supplies. Projects must be completed at the Senior Center. Take-home cra kits will no longer be available.

• NOV. 17: Mini Christmas Tree Duo CODE: 15572

• DEC. 8: Drawer Mini Cabinet CODE: 15573

INTERACTING WITH PERSONS WITH DEMENTIA PWD EFFECTIVE COMMU NICATION STRATEGIES

THURSDAY, NOV. 10 & DEC. 8 10 A.M. • FREE • VARIOUS LOCATIONS RSVP REQUIRED

Most everyone knows of or cares for someone diagnosed with Demen a. Come join us to learn about the Demena Friendly Denton County Ini a ve and its mission to end the isola on associated with this diagnosis. The presenter will review the symptoms of this neurodegenera ve disease and provide effec ve ways to best communicate and enhance the lives and wellbeing of persons with Demen a and help ease caregiver stress.

CODES: 15574, 15575

MASSAGE THERAPY

THURSDAYS • 1 3 P.M. • FREE CONFERENCE ROOM • RSVP REQUIRED

Licensed massage therapist and volunteer Ana Rodriguez will be performing chair massages for members. Book a 15-minute appointment. Max 2 sessions per person/ per month. Must register in person.

INTRO TO SPANISH TUESDAYS • 10 A.M. • $5 BLUEBONNET

HEALTH & WELLNESS

BENEFITS COUNSELING

1ST TUESDAYS • 10 A.M. • FREE CONFERENCE ROOM • RSVP REQUIRED

On the first Tuesday of each month, trained counselors from the Area Agency on Aging will meet with SIM members one-on-one to answer ques ons regarding benefits and services available to seniors. CODES: 15576, 15577

MINDFULNESS: CULTIVATING HAPPI NESS

MONDAYS, NOV. 7 DEC. 19 • 10 A.M. ARMADILLO • RSVP REQUIRED

Recent research shows us how happiness and well-being can be nurtured and prac ced. Licensed instructor Dr. Julie Ballinger will introduce par cipants to a variety of strategies you can use to feel less stress and more joy in your daily life. Topics include: what’s and why’s of happiness; importance of social connec on; employing kindess, compassion, and altruism; mindfulness prac ces for joy; increasing awe; and developing resilience. CODE: 15578

ART THERAPY

WEDNESDAY • NOV. 16 • 1 P.M.

FREE • BALLROOM B • RSVP REQUIRED

Suzanna Baker with Care Patrol will lead this pain ng class to unleash your crea vity and relax your mind. During the class, par cipants will complete a painting of a holiday snowman while calming their minds and increasing their posi vity. Sponsored by Care Patrol. CODE: 15579

CHOLESTEROL MATTERS: BE HEART HEALTHY

FRIDAY, NOV. 18 • 10:30 A.M. • FREE

ARMADILLO • RSVP REQUIRED

Representa ves of Texas Agrilife Extension will discuss how cholesterol affects overall heart health. CODE: 15580

POWER TO PREVENT DIABETES

FRIDAY, DEC. 16 • 10:30 A.M. • FREE

ARMADILLO • RSVP REQUIRED

You have the power to prevent diabetes! Learn ps and tricks from the Texas Agrilife Extension! CODE: 15603

TECHNOLOGY AND EDUCATION

DCMG GARDENING CLASSES

1ST FRIDAY • 9 A.M. • FREE

ARMADILLO • RSVP REQUIRED

It is never too late to learn something new! Spanish tutor Ofelia Gabel will teach par cipants the basics of Spanish. NOV. CODES: 15581-15585 DEC. CODES: 15586 15589

Get gardening ps from Denton County Master Gardener Lynda Harvey! Each month, learn about a variety of topics including Texas lawn care, pest control, and bu erly gardens.

• NOV. 4: Garden Tips, Tricks, and Hacks CODE: 15590

• DEC. 2: SIM Seed Starter CODE: 15591

FELLOWSHIP GROUPS

SIM POET’S SOCIETY

MONDAY, NOV. 21 & DEC. 19 • 1 P.M. CONFERENCE ROOM

Meet up with this group of poetry lovers! Each month, the group will discuss the works of a famous poet. Then, a endees are invited to share and discuss their personal poetry, plus leave with a wri ng prompt to inspire your next poem.

• NOV. 21: Robert Browning CODE: 15592

• DEC. 19: William Butler Yeats CODE: 15593

GARDENING CLUB

3RD FRIDAY • 9 A.M. • FREE

ARMADILLO

Join fellow gardening enthusiasts to learnps and tricks for successful gardens. The Gardening Club also plants and maintains the SIM raised planter gardens and bu erfly garden.

TRAVEL WITHOUT TRAVELING BOOK CLUB

3RD WEDNESDAY • 9:30 A.M. • FREE

ARMADILLO

Travel the world through reading exci ng novels in this unique book club.

• NOV. 16: Bone River by Megan Chance

No Mee ng in December.

MELTING POT MEET UP

THURSDAYS • 6 P.M. • FREE BALLROOM C

Meet up with this diverse group to explore the diversity and culture of the SIM membership! Each week, the group will meet for pot-lucks, karaoke, educa onal seminars, dancing, and more!

IMPROV FOR SENIORS

THURSDAYS • 3 P.M. • FREE BALLROOM A • NO RSVP REQUIRED

Join Richard Scheff to learn the art of improv, one of the core techniques used by actors to stretch imagina on, spark spontaneity, and give unforge able performances. No experience necessary. No memorizing lines. Please bring your sense of humor!

SIM SING A LONG TUESDAYS • 3 P.M. • FREE BALLROOM A

Bring your voices and join the SIM friends each Tuesday for a fun sing-a-long!

FOOD, FUN, & FRIENDS POTLUCK

1ST WEDNESDAY • NOON • FREE BALLROOM B

Join this fun group for a monthly potluck celebra ng the diversity in the Flower Mound Senior Center. Bring your favorite dish that celebrates your culture to share.

JOY AT THE EXIT DOOR

FRIDAYS • 1 P.M. • CONFERENCE • FREE Fellowship with SIM friends each Friday for a volunteer-led, Chris an-based prayer mee ng.

GET INTO THE GAME!

AFTER DARK BUNCO! 1ST & 3RD THURSDAYS 5 P.M. • $2 • ARMADILLO RSVP REQUIRED

Bunco is easy to learn and fun to play. Please pay $2 to the captain on the day of the game. Prizes will not exceed $10. NOV. CODES: 15594, 15595 DEC. CODES: 15596, 15597

LEARN TO PLAY MAHJONG THURSDAYS • 1 P.M. • FREE BALLROOM C

LEARN TO PLAY POKER 1ST FRIDAYS

10 A.M. • FREE BALLROOM B

LEARN TO PLAY PARTY BRIDGE TUESDAYS

1 P.M. • FREE BALLROOM C

PAYOUT POKER TUESDAYS, THURSDAYS, & FRIDAYS

4TH

P.M.

Winners will choose from prizes donated by SIM members. Sponsored by Reliant at Home.

$2 BALLROOM B

12:50 P.M.

PAYOUT PINOCHLE WEDNESDAYS

1 P.M.

$2 BALLROOM B