Nov-Dec 2024 FRPM Magazine by Florida RacePlace Magazine

FREE Gift with any NIKE purchase from Feet First during the promo dates NOVEMBER 20th- DECEMBER 10th

FLORIDA RACE PLACE ONLINE Index - Nov - Dec 2024

Features

Bi-Triathlons Fl.

Brian Harrington

Feet First Review

FRPM Index

KLR Tips

Leo Swimming

Running North

Running Orlando

Running South

Running Southwest Running Tampa Bay

Advertisers

Advance Rehab

Boston Bills Sunglasses

Brian Harrington

Brooks Shoes

Elite Racing Schedule Feet First Full Circle Coaching

Feet First Product Review

Kennedy Law Leo Swimming

Events

Ameris Bank Jacksonville Marathon

Escape From Fort Desoto Triathlon

Thunderbolt / Escape From Ft Desoto

Dash4 Diabetes

Publix Gasparilla Distance Classic

Fort Desoto Half Marathon

Elite Racing— Hollywood Beach 1/2

DRC Event Giro D’ Italia

Elite Racing Turkey Runs

Mount Dora 1/2 Marathon

Elite Racing - Sarasota 1/2 Marathon

Say No To Drugs 10K

Times Turkey Trot

Boley’s Jingle Bell Run 5K

Grand Fondo Bike Tour

Baycare Gobble Wobble 5K

Game On !

Elite Racing—Christmas 5K

St Pete Mar. Half, 10K,5K

Chilly Willy Race Information

Tampa Best 8 Triathlons

Chilly Willy 25

RUNNING TAMPA BAY

DATEEVENT/DISTANCE

SATURDAY TBA NOVEMBER 16 ROAR FLORIDA 5K

SATURDAY TBA NOVEMBER 23 COLT 45 45 MILES / 45 FURLONGS

THURSDAY TBA NOVEMBER 28

WOOBLE TURKEY TROT 5K

THURSDAY TBA NOVEMBER 28 CLEARWTER TURKEY TROT 5K

THURSDAY TBA NOVEMBER 28 FISHHAWK TURKEY TROT 10K/5K WWW.RUNSIGNUP.COMLITHIA FL.

THURSDAY

NOVEMBER 28

THURSDAY

FOUNDATION TUTKEY TROT 5K WWW.RUNSIGNUP.COM

NOVEMBER 28 TURKEY TROT BROOKSVILLE WWW.RUNSIGNUP.COMBROOKSVILLE FL.

THURSDAY TBA NOVEMBER 28

5K TURKEY TROT

SATURDAY TBA NOVEMBER 30 DASH4 DIABETES 5K

SATURDAY TBA NOVEMBER 30

SOUL DASH 5K

FRIDAY TBA DECEMBER 6 RAGNAR TRAIL FLORIDA 127 MILE RELAY customerservive@ runragnar.com

SATURDAY TBA DECEMBER 7 ANGEL TREE TOY RUN 10K/5K WWW.RUNSIGNUP.COM

SATURDAY TBA DECEMBER 7 RIDE AND RUN WITH STARS 5K RUN

SATURDAY

TBA DECEMBER 7 SHERIFFCHADCHRONISTER'S ULTIMATE RUN 15K/10K/5K

SUNDAY

TBA DECEMBER 8 CHASE THE DREIDEL 5K

FRIDAY 8:00 AM DECEMBER 13 BOLEYS CENTER JINGLE BELL RUN 5K

SATURDAY TBA DECEMBER 14 FLORIDA SENIOR GAMES 5K

SATURDAY

8:00 AM DECEMBER 14 RUN TAMPA TINSEL RUN 5K

SATURDAY 7:00 PM DECEMBER 14 SANTA TWI LIGHT 5K

SUNDAY TBA DECEMBER 15

WWW.RUNSIGNUP.COMFORT DESOTO PARK ST.PETEFL.

WWW.RUNSIGNUP.COMTEMPLETERRACE FL.

WWW.RUNSIGNUP.COM ST PETE FL.

WWW.RUNSIGNUP.COM ST. PETE FL. PAGE 44

NICK GANDY ngandy@playinflorida.com

LAKE JOVITA GOLF & COUNTRY DADE CIITY FL.

WWW.RUNSIGNUP.COM AL LOPEZ PARK TAMPA FL

WWW.RUNSIGNUP.COM

SUNDAY TBA DECEMBER 15 HOT CHOCOLATE RUN 15K,10K.5K WWW.RUNSIGNUP.COM

SUNDAY 9:00 AM DECEMBER 15

TOWN TAMPA FL.

FL.

JINGLE BELL RUN 5K

HUGHEY 813-336-5435 SATURDAY TBA DECEMBER 21 DUNEDIN HOLIDAY 15K WWW.ACTIVE.COMDUNEDIN FL.

SUNDAY TBA DECEMBER 22 FLORIDA HOLIDAY DISTANCE CLASSIC 13.1/10K www.rocktoberfesthalf.comMADEIRA BEACH TO CLW

SUNDAY TBA DECEMBER 22

WEDNESDAY

JANUARY 1

WEDNESDAY

JANUARY 1

BELL JOG 5K WWW.RUNSIGNUP.COM

LOPEZ PARK TAMPA FL

YEAR'S HALF MARATHON 13.1/15K/10K/5K WWW.RUNSIGNUP.COMHOLIDAY FL.

SATURDAY , DE C E M BE R 14 , 2 0 2 4 • 7:00 A M

Fastest Course In The South

1/2 Zip Long-Sleeve Shirts

Medals To All Finishers

Boston Marathon Qualifier

USATF Certified Course

USATF Sanctioned Event

Prize Money - Marathon

Prize Money - Half Marathon

56 Degrees - Average Temp

Spectular Finish On Track

Age Group Awards - Marathon

Age Group Awards - Half Marathon

FOR MORE I N FORM A T I O N : WW W .1STPL A C E SP ORT S.C O M

RUNNING TAMPA BAY

SATURDAY

RUNNING ORLANDO

10 MILER AND 5K WWW.RUNSIGNUP.COMDELAND FL. SUNDAY TBA DECEMBER 1 SPACE COAST MARATHON 26.2 / 13.1 MILES WWW.RUNSIGNUP.COM

FL. SATURDAY 7:15 AM DECEMBER 7 OUC ORLANDO HALF MARATHON AND LAKE EOLA 5K

SATURDAY

TBA DECEMBER 14 CAPE CANAVERAL REINDEER RUN 5K

SATURDAY TBA DECEMBER 14 LAKE NONA JINGLE BELL RUN 5K

WARMOTH REINDEER RUN 5K

WWW.RUNSIGNUP.COMCAPE CANAVERAL FL.

EMMI EVENTS

FL. SATURDAY 7:15 AM DECEMBER 14

SATURDAY TBA DECEMBER 21 12K'S OF CHRISTMAS 12K / 5K

SATURDAY TBA DECEMBER 21

SATURDAY 8:00 AM DECEMBER 21

JANUARY 1

THURSDAY

JANUARY 9

WWW.RUNSIGNUP.COMWINTER GARDENS FL.

DREAMFINDERSHOMES23KSOF CHRISTMAS, CHRISTMAS 5K AND KIDS RACES WWW.RUNSIGNUP.COMWINTER GARDENS

DISNEY W ORLD MARATHON WEEKEND HALF MARATHON

FRIDAY

JANUARY 31

2025

Start The Triathlon Season with a Bang

The Future of Stem Cell Therapy:

As a pioneer in regenerative medicine, I’m excited to share how stem cell therapy is evolving. Traditionally, this treatment involves injecting Mesenchymal Stem Cells (MSCs) and bioactive biomolecules from Wharton’s Jelly of the umbilical cord into damaged tissues. The results have been promising, particularly for connective tissue repair. However, the current methods have several challenges that I’m committed to overcoming.

By Dr. Tommy Rhee

Challenges with Current Stem Cell Therapy:

One major issue is the cost. Each injection can range from $5,000 to $12,000. This high price reflects the expenses of medical facilities, providers, and materials, making it inaccessible for many people.

Another challenge is the downtime. After a traditional injection, patients often need to rest for 1-2 weeks, which can be a significant hurdle for athletes and fitness enthusiasts who don’t want to pause their routines.

Additionally, the invasive nature of the injections brings risks of infection and potential tissue damage. The procedure involves penetrating the skin with a needle, which can introduce infections and cause harm to surrounding tissues, complicating the healing process.

Introducing RheeGen: A New Era in Regenerative Therapy:

To address these issues, I’ve developed a revolutionary technology called RheeGen. This innovative approach offers the regenerative benefits of traditional stem cell therapy without the associated problems. Here’s how RheeGen makes a difference:

1.Cost-Effectiveness: RheeGen drastically reduces the cost of treatment. By being designed for at-home use, it eliminates the need for expensive medical facilities and professional administration. This makes it a more affordable option for many.

2. No Downtime: Unlike traditional methods that require weeks of rest, RheeGen allows you to remain active during its one-month treatment protocol. This is particularly advantageous for those who can’t afford to stop their physical activities.

3. Risk-Free Application: RheeGen uses a topical transdermal agent to deliver regenerative materials through the skin, avoiding the risks associated with injections. This means there’s no need to worry about infection or damage to tissues from needles.

The Path Forward:

RheeGen represents a major leap forward in regenerative medicine. This topical transdermal regenerative cream offers a safer, more affordable, and convenient alternative to traditional stem cell therapy. By addressing the limitations of current practices, RheeGen has the potential to make advanced treatments more accessible and effective for everyone.

If you’re interested in learning more about RheeGen, I encourage you to reach out to your local chiropractor. As we continue to advance in regenerative medicine, innovations like RheeGen are poised to transform healing and recovery, making cutting-edge treatments available to more people.

BI-TRIATHLONS

MARATHON • 8K

PEPPERJACKTM SAYS WHY WAIT? REGISTER TODAY!

The Science Behind Runner’s High

Dr Tommy Rhee

For many runners, there's a magical moment during or after a run when everything feels effortless. This feeling, known as "runner's high," is a euphoric state that can make running feel almost addictive. But what exactly causes it?

Runner’s high occurs when the body releases endorphins, the brain's natural painkillers, in response to prolonged physical exertion. These chemicals reduce pain and promote a sense of wellbeing, leading to feelings of euphoria. However, recent research suggests that endocannabinoids compounds similar to those found in cannabis may also play a significant role. These molecules are released during exercise and are thought to contribute to the calming, blissful sensations runners report.

Not every runner experiences this high, and its occurrence depends on factors like fitness level, run intensity, and even genetics. While some may feel it after a short jog, others may need longer, more intense runs to trigger it.

Beyond the immediate joy, the runner’s high also has long-term mental health benefits, reducing anxiety, stress, and depression. For many, the euphoric rush is a powerful motivator to continue running, reinforcing the positive cycle of physical and emotional well-being.

"Half Marathon and 10K at Fort De Soto on January 4th, 2025"

This will be a event you don't want to miss Standard award winner division ( 5 year age group ) Overall male and female award winners in both races will receive awards

This is a rain or shine event. No deferrals or refunds.

COME JOIN US

Fort De Soto on January 4th, 2025

3500 Pinellas Bayway South St Petersburg, FL US 33715

The new course begins and ends at the Historic Fort at Fort Desoto State Park

PACKAGE PICKUP & REFUND

RACE MORNING AT FORT DE SOTO AT FORT, 5:45 AM

REFUND

Fort De Soto reserves the right in the event of inclement weather, emergency, or natural disaster to cancel the race or move to a later time. In the event of cancellation, there will be no refund of entry fees

INCLUDES

A bucket list race, for sure!

Finisher awards for Half Marathon and 10K finishers

Age Group Awards

BOCO running hat to the first 100 registrants! Long Sleeve t Shirts available to purchase additionally (Male and Female Cuts)

5K-10K-15K splits on the course Snacks, Fruits, Body Armor.

Water at the 5K marker

Sport Drinks, Gel & Water at the 10K marker

Water at the 15K marker

GOOD TO KNOW

This will be a event you don't want to miss

Standard award winner division ( 5 year age group

Parking Info: Park patrons may now use their mobile phones to make convenient parking payments using the mobile parking app. This upgrade will replace cash transactions at the front entrance booth at Fort De Soto and alleviate traffic entering the park.

Taking Off Holiday Pounds

We all have a tendency of overeating and picking up a few unwanted pounds during the holiday season. Runners and Triathletes who want to slim down after enjoying a robust holiday season should NOT eliminate meals or skip post-workout snacks. Taking these shortcuts could result in leaving you feeling sluggish and hangry!

Instead, try one or more of these tried-and-true strategies to help return to your ideal “fighting” weight:

1. Hydrate, hydrate, hydrate. Most people need at least 4 – 6 bottles of water a day, every day. Most athletes need even more – this is particularly true here in Florida.

2. Cut out all junk food. Eat real foods, not junk food. Anything that’s packaged and heavily processed should not be on your shopping list.

3. Reduce the size of the portions with each meal. Don’t eliminate the meal, just shrink the size of the portions. Your appetite will adapt.

4. Eat on a schedule. Consistent mealtimes help establish a sense of everyday normalcy. There is a myth that if you eat past 7 p.m., you automatically gain weight. That’s not true but try to eat consistently and well-balanced throughout the day so that you are full, satisfied, and don’t overeat at night.

5. Employ smart food swaps. Think about choosing something higher in protein and higher fiber, such as one scoop of ice cream topped with fruit and crushed nuts instead of a brownie ice cream sundae or consider brown rice instead of pasta.

6. Do some sort of strength training. Sometimes when you lose weight, you lose fat and muscle. To avoid losing some of that muscle, resistance training is the key. You don’t need a fancy weight room you can incorporate resistance training using your own bodyweight – such as pushups, pull-ups, dips, sit ups, squats, lunges, etc.

7. Slow down at mealtime. Sit down at the table, turn off the phone and television or other distractions, pay attention to how good the food tastes going down, and enjoy every bite. As a bonus, drink 8 ounces of water when you sit down for every meal before you take a bite.

8. Finally, love what you’re doing. Any exercise program is supposed to be fun. Your holiday weight will come off if you’re consistent with the strategies listed above.

Advanced Rehabilitation - We will keep you moving – no matter what you do.

Contact Advanced Rehabilitation at (813) 250-1208 or www.advancedrehab.us with your injury prevention, maintenance, or rehabilitation needs!

Christopher Arrigo, MS, ATC, PT

uth Tampa (813.25.1208) or Valrico (813.657.1208) book a complimentary session on an AlterG

Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization. Brian is also on the Board/ Executive committee for the Frogman swim, proceeds of which benefit the Navy Seal Foundation providing multiple forms of assistance to families of Seals who have made the ultimate sacrifice for our Country. He is married to Awilda, and remains active in our sports community as both a participant and as an announcer of triathlons, running events, and the Seal Frogman Swim across Tampa Bay. He can be reached at bch8@verizon.net, or 727-515-9397.

WHAT A YEAR WE’VE BEEN THROUGH

Thanksgiving and Christmas are rapidly approaching. Know what else is approaching, as I pen this article? Yup: another tropical storm/potential hurricane into the Gulf with a probable U.S. landfall yet again. My family moved to Florida in 1950. The only other comparable year I can recall for hurricane strikes in Florida was the Charley/ Katrina et al year. Hopeful this final? Storm of the 2024 cycle will weaken, go away, and do no more damage anywhere.

Cycling on the west coast of Florida continues to be problematical due to massive amounts of debris remaining on the ground, blocking trails and roadways. Punctures are almost the norm now, with all the construction/destruction on the roads. Airless tires are a great Christmas gift idea (perhaps for yourself). Another cyclist gift idea: insurance for your bike. With many models costing mid to high four figures, and five figure prices becoming more plentiful for high end and E bikes, specific insurance for your bikes should be at least explored. As we start to reinhabit the roads, remember the driver’s sharing those roads are even more stressed, and less likely to appreciate the science of road sharing. Presidential politics will also have a lingering effect on everyone on the road. Your bike is perhaps not the best vessel with which to advertise your political proclivities. Defusing, not adding to stress of those on the road is a solid idea. Regardless of who “wins” the election, the tensions from the political battles will continue. Be patient; be kind; no middle finger salutes; let’s start finding how to live with your neighbors with whom you will be sharing the road. Good luck. Behavior from now until January 20, 2025, will continue to be tested. Stay safe .

Brian Harrington Past President, USATriathlon Board of Directors Race Announcer Attorney

• Where? Hollywood North Beach Park: Hollywood, Florida

• When? National Anthem and Pre-Race Instructions start at 6:20am. Both races start at 6:30am Time Limit: 3.5 hours

• Water Stops: There will be water and Gatorade about every 2 miles or less.

January 18

Sign up for the Hollywood Beach Half Marathon & 5k run in Hollywood, Florida at Hollywood North Beach Park and experience the ultimate beach view run! The course takes you through the iconic Hollywood Beach Broadwalk, an award-winning beach promenade featuring miles of pristine beach, a picturesque broadwalk, and an array of shops, restaurants, and entertainment.

The route follows the beach giving you spectacular views of the Atlantic ocean, and the chance to feel the sand under your feet and the ocean breeze in your hair immediately after you finish. Whether you're a seasoned runner or just starting out, this event has something to offer for everyone with both Half marathon and 5k options.

But the fun doesn't stop at the finish line! Hollywood is a city that offers a great blend of culture, entertainment, and outdoor activities. After the race, treat yourself to a well-deserved meal at one of the many seafood restaurants, and explore the city's art scene by visiting one of the many galleries or the Artspark at Young Circle. Take a stroll on the beach, and enjoy the tranquil Gulf waters, or head back over to the Hollywood Beach Broadwalk for a leisurely walk with stunning views of the ocean.

Hollywood also offers a variety of fun activities, perfect for families and friends such as visiting the Hollywood Beach Theater where you can enjoy free live performances, or visiting the Hollywood Trolley, an open-air bus that takes you around the city's famous sights and landmarks. Sign up for the Hollywood Beach Half Marathon & 5k run and you'll experience the best of both worlds: a challenging and rewarding run, and an unforgettable adventure in one of the most beautiful places in Florida.

March

May

Nov 2

April

Oct

Dec

DECEMBER 15

 Where? Nathan Benderson Park: Sarasota, Florida

 When? National Anthem and Pre-Race Instructions start at 6:50am. Both races Start at 7:00am. Time Limit 3.5 Hours

 Water Stops: There will be water and Gatorade about every 2 miles or less.



WHAT TO EXPECT

Sign up for the Sarasota Half Marathon & 5k run in Sarasota, Florida at Nathan Benderson Park and experience one of the most picturesque and challenging runs in the state. The course takes you through the beautiful Nathan Benderson Park, an award-winning park that features a 400-acre lake, and a world-class rowing facility. You'll finish in front of the iconic scoring tower. Whether you're a seasoned runner or just starting out, this event has something to offer for everyone with both Half marathon and 5k options.

But the fun doesn't stop when you cross the finish line! Sarasota, a city known for its stunning beaches, vibrant cultural scene and a bustling downtown, has plenty of things to do and see. After the race, treat yourself to a well-deserved meal at one of the many seafood restaurants, and explore the city's art scene by visiting one of the many galleries or the famous Ringling Museum. Take a stroll on the beach, and enjoy the tranquil Gulf waters or head over to the St. Armands Circle to enjoy the shopping, dining and entertainment.

Sarasota is also a great place for outdoor activities, with opportunities for kayaking, paddleboarding, and fishing. And if you're looking for something different, you can also visit the nearby Myakka River State Park for some of the best bird-watching in the state. Sign up for the Sarasota Half Marathon & 5k run and you'll experience the best of both worlds: a challenging and rewarding run, and an unforgettable adventure in one of the most beautiful places in the state.

ULTIMATE TRI CAMP ULTIMATE TRI CAMP

F E B . 1 7 - 2 3 , 2 0 2 5 | C L E R M O N T , F L O R I D A

BECOME A FASTER & STRONGER TRIATHLETE IN 6 DAYS!!

Set yourself up for your best 2024 tri-season

3 Triathlon skill levels; advanced intermediate, and beginner

Identify what's holding you back from your fastest triathlon performance with individual evaluations

Recover daily like a pro to absorb all the training

Guest speakers

Yoga, meditation, breath work, cold water therapy

A retreat and training camp in one!

5 to 1 coach athlete ratio

And more!!!

LEARN MORE USAT Coaches Receive CEU's

Description

New this year! Same Race, New Name!

We have changed our name to the Clearwater Turkey Trot, formerly known as the Tampa Bay Turkey Trot. We felt this was necessary since there have been more events coming into the area on Thanksgiving and some folks have accidentally signed up for the incorrect event. This will help identify us in Clearwater. We Strongly suggest that you register Online before coming to packet pickup. Fees will be higher In Person. You will save $$$ by registering Online pre-packet pickup. There are No Paper registrations available, so please keep this in mind when coming to packet pickup. This years awesome T-Shirt design will be revealed soon! Stay Tuned ! We are currently getting information and details together for this year's event. Please stay tuned for updated information as they arise. This year we will have the same courses as well. Or you can click the Course Maps tab on the top Menu for more course info.

Proceeds from this year’s race support many local charities. Also a large amount goes to college scholarships for seniors from Pinellas County High-schools.

We will not ship out shirts or awards after the event. Shirts will also not be shipped if you are unable to make the event. Please make arrangements to have your shirts picked up before the event. No exceptions.

Awards:

Top 125 Male and Top 125 Female finishers will receive coffee mugs for the 5K. You will need to come to the Awards tent on Arcturas to get these. The awards are by Clock/Gun Time. Your results will have your Clock and Chip time listed as well.

Race Website

Additional race information can be found at http://turkeytrot.net

CLEARWATER

Saturday Nov 23 Noon - 3pm

Near Clear Sky On Cleveland St. (418 Cleveland St.) ----------

Sunday Nov 24th 10 am - 1 pm

Abe's Place Tap and Grill (1250 Missouri Ave)

----------

Monday Nov 25th 4 - 7 pm

behind Crunch Fitness @ Countryside Mall (2591 State Road 580)

----------

Wednesday Nov 27th

Behind Clearwater High School

Parking lot at the corner of Hercules and Druid. Turkey Trot Kick-Off Party 5 - 7 pm

Get ready for an exhilarating night at our 42nd Annual Jingle Bell Run, happening on Friday, December 13th, starting at 6:00pm. This event will be packed with fun activities including a DJ, plenty of snow, glow necklaces, face painting, and a variety of local food trucks and alcohol available for purchase at the start -finish area. The race kicks off at 7:30pm on Bayshore Blvd, across from the Museum of Fine Arts, in the picturesque North Straub Park. Enjoy a scenic run along the St. Petersburg waterfront, serenaded by local bands playing your favorite holiday tunes. Help us to #endthestigma, #buildbettertomorrowstoday and increase #mentalhealthawareness by registering today!

Formoreinformation,call727-821-4819x5200,scantheQRcode, or visit runsignup.com/boleyjbr

YOUR participation in this amazing event, supports Boley Centers' mission to provide at -risk populations with access to safe, affordable housing, along with the behavioral health and employment services that support their personal growth, building better tomorrows TODAY. The Jingle Bell Run has successfully raised over $1.5 million, significantly impacting thousands of vulnerable residents in our community and we can’t wait to jingle with you! boleycenters.org

Power of Open Water Swim Cross-Training by Coach Leo

Imagine the invigorating rush of gliding through open waters, your body in perfect harmony with the rhythm of the waves. Now, picture yourself emerging from that swim, energized and ready to transition seamlessly into your next challenge. This is the essence of open water swim crosstraining a multifaceted approach that not only enhances your swimming prowess but also builds strength and speed across disciplines.

By integrating dry land exercises and back-to-back workouts, you cultivate a well-rounded athletic foundation. This method allows you to challe nge your body in new ways, developing muscle groups that swimming alone may not fully engage. Whether it’s a quick dash to your bike after a swim or alternating between swimming and running, you’re not just training; you’re evolving into a more versatile athlete.

Working out at your own pace is a key benefit of this approach. It empowers you to listen to your body and find your rhythm, ensuring that you maximize your performance while minimizing the risk of injury. This flexibility allows you to tailor your workouts to suit your individual goals and fitness levels, creating a sustainable and enjoyable training routine.

The beauty of this cross-training strategy lies in its dynamism. By mixing swimming with other disciplines, you keep your workouts fresh and exci ting. This not only makes the training process more enjoyable but also enhances your motivation to push your limits. Each session becomes an opportunity for growth, as you build endurance and agility, leading to significant improvements in your overall athletic performance.

So let’s think outside the box! Embrace the variety, challenge yourself with new exercises, and relish the journey. The fun you have along the way is just as important as the progress you make. With dedication and creativity, you’ll emerge not only as a stronger swimmer but as a more accomplished athlete across the board.

Let’s dive in and elevate your training experience together!

Coach Leo

USE FLRACEPLACE FOR 10% OFF!

DECEMBER 14

Where? Nathan Benderson Park: Sarasota, Florida

When? National Anthem and Pre-Race Instructions start at 5:35pm.

WHAT TO EXPECT

Get ready for a magical and unforgettable holiday experience at the most anticipated familyfriendly event of the year in Sarasota, the Sarasota Christmas Glow Run 5k! Join us for a night of festive fun as we light up the city with our colorful Christmas decorations, lively music, and a spectacular night glow run like no other.

This professionally chip-timed race will bring you and your loved ones together to run or walk the enchanting lakeside course, surrounded by the most breathtaking Christmas ambiance. And the best part? You'll be shining brighter than the stars with your complimentary glow products, included with your registration.

Stay connected with your family and friends by tracking their progress live with the Elite Events Tracker App. And yes, you heard it right, there will be a magical snowfall shower to make your finish line even more magical. So come, make lasting memories with your loved ones and celebrate the spirit of Christmas at the most anticipated event of the year!

RUNNING WITH SCIATIC PAIN:

By Dr. Tommy Rhee

Navigating the Road to Relief

INTRODUCTION:

Sciatic pain, stemming from the irritation of the sciatic nerve, can be a formidable hurdle for runners. While the pounding of feet against pavement may seem counterintuitive, the relationship between running and sciatic pain is nuanced. Understanding this complex dynamic is crucial for runners seeking relief and a way to continue their passion without exacerbating their discomfort.

THE SCIENCE BEHIND SCIATIC PAIN:

The sciatic nerve, the longest nerve in the human body, runs from the lower back, through the buttocks, and down each leg. When this nerve is compressed or irritated, it can lead to the sharp, shooting pain characteristic of sciatica. Common causes include herniated discs, spinal stenosis, or muscle imbalances. Despite the challenges, many runners ﬁnd ways to manage their symptoms and even use running as a tool in their recovery.

THE ROLE OF RUNNING:

Surprisingly, running can either alleviate or exacerbate sciatic pain, depending on the individual and their condition. For some, the endorphin release and cardiovascular beneﬁts of running can help reduce inﬂammation and alleviate discomfort. However, for others, the repetitive impact and jarring motion of running can worsen symptoms.

TIPS FOR RUNNING WITH SCIATIC PAIN:

1. Consult with a Professional: Before lacing up your running shoes, consult with a healthcare professional to diagnose the cause of your sciatic pain. Understanding the root of the issue is crucial for developing an eﬀective treatment plan.

2. Warm-Up and Stretching: Prioritize a thorough warm-up routine to prepare your muscles and joints for the demands of running. Focus on stretches that target the lower back, hips, and hamstrings to promote ﬂexibility and reduce tension on the sciatic nerve.

3. Modify Your Running Form: Consider adjusting your running form to minimize impact. Shortening your stride, landing on the midfoot, and maintaining an upright posture can help reduce stress on the lower back and alleviate sciatic pain.

4. Cross-Training: Integrate low-impact exercises like swimming, cycling, or elliptical training into your routine. These activities provide cardiovascular beneﬁts without the impact associated with running, allowing for active recovery.

5. Listen to Your Body: Pay close attention to your body's signals. If running exacerbates your sciatic pain, consider alternative forms of exercise or modify your routine. Ignoring warning signs can lead to prolonged recovery and worsened symptoms.

Conclusion:

Running with sciatic pain requires a delicate balance between maintaining an active lifestyle and preventing further discomfort. We at Physical Chiropractic of Tampa Bay understands Sciatic Pain and can help you with joy of running.