STORY 5K 10K LifeStory@cente stone org BNATHAN BENDERSON PARK SARASOTA FL.
SEPTEMBER 29 BACON RUN 10K/5K
WWW.RUNSIGNUP.COM SARASOTA FL. SATURDAY
FL.
OCTOBER 5 COPS AND JOGGERS 5K
5
WWW.RUNSIGNUP.COMFORT MYERS FL.
5
WWW.RUNSIGNUP.COM CAPE CORAL FL.
Last Chance Triathlon "24 Saturday 11/17/24
End the year with a Special Event Enjoy the fall season with us at Fort De Soto Park. St. Petersburg. Distances: Swim 1/4Mi., Bike 10 Mi., Run 3 Miles- Plus Duathlon & Aqua Website Site runsignup.com
Chilly Willy Duathlon '25 Sunday 02/02/25
Join us at Fort De Soto Tampa Bay" s oldest & largest duathlon - Long Sleeve Shirt to all who register early Distances: Run 3 Miles, Bike 10 Miles, Run 3 Miles Website Site runsignup.com
Escape From FortDe Soto "25 Saturday 04/05/25 At 7:30am
Escape From FortDe Soto Central Fl. oldest sprint triathlon In Bay area. The Only triathlon to run the Fort Distances: Swim 1/2Mi., Bike 10 Mi., Run 3 Miles- Plus Duathlon & Aqua Website Site runsignup.com
Top Gun Du-Triathlon "25 Saturday 08/02/24 At 7:00am
Where? North Collier Regional Park: Naples, Florida When? National Anthem and Pre-Race Instructions start at 5:50am. Both distances start at 6:00am
WHAT TO EXPECT
Get ready to run, rock, and have a blast at the Naples Rocktoberfest Half Marathon & 5k in beautiful Naples, Florida! This exciting event takes place at the stunning North Collier Regional Park and features a challenging half marathon and a fun 5k race.
Not only will you enjoy a scenic and well-marked course, but you'll also receive a fantastic race shirt that you'll be proud to wear. And when you cross the finish line, you'll receive a stunning finisher medal that will be a cool reminder of your accomplishment.
But the fun doesn't stop there! You'll also receive free race photos and a finish video that you can share with your friends and family And with the Elite Events Tracker App, your loved ones can track your progress in real-time and cheer you on from anywhere.
After the race, you can explore all that Naples has to offer. Take a dip in the warm waters of the Gulf of Mexico, enjoy delicious seafood at one of the local restaurants, or visit some of the area s unique shopping destinations. Don't miss this chance to run, rock, and have a blast at the Naples Rocktoberfest Half Marathon & 5k in Naples, Florida. Register today!
2025
Start The Triathlon Season with a Bang APRIL 5,
The Future of Stem Cell Therapy:
As a pioneer in regenerative medicine, I’m excited to share how stem cell therapy is evolving. Traditionally, this treatment involves injecting Mesenchymal Stem Cells (MSCs) and bioactive biomolecules from Wharton’s Jelly of the umbilical cord into damaged tissues. The results have been promising, particularly for connective tissue repair. However, the current methods have several challenges that I’m committed to overcoming.
By Dr. Tommy Rhee
Challenges with Current Stem Cell Therapy:
One major issue is the cost. Each injection can range from $5,000 to $12,000. This high price reflects the expenses of medical facilities, providers, and materials, making it inaccessible for many people.
Another challenge is the downtime. After a traditional injection, patients often need to rest for 1-2 weeks, which can be a significant hurdle for athletes and fitness enthusiasts who don’t want to pause their routines.
Additionally, the invasive nature of the injections brings risks of infection and potential tissue damage. The procedure involves penetrating the skin with a needle, which can introduce infections and cause harm to surrounding tissues, complicating the healing process.
Introducing RheeGen: A New Era in Regenerative Therapy:
To address these issues, I’ve developed a revolutionary technology called RheeGen. This innovative approach offers the regenerative benefits of traditional stem cell therapy without the associated problems.
Here’s how RheeGen makes a difference:
1.Cost-Effectiveness: RheeGen drastically reduces the cost of treatment. By being designed for at-home use, it eliminates the need for expensive medical facilities and professional administration. This makes it a more affordable option for many.
2. No Downtime: Unlike traditional methods that require weeks of rest, RheeGen allows you to remain active during its one-month treatment protocol. This is particularly advantageous for those who can’t afford to stop their physical activities.
3. Risk-Free Application: RheeGen uses a topical transdermal agent to deliver regenerative materials through the skin, avoiding the risks associated with injections. This means there’s no need to worry about infection or damage to tissues from needles.
The Path Forward:
RheeGen represents a major leap forward in regenerative medicine. This topical transdermal regenerative cream offers a safer, more affordable, and convenient alternative to traditional stem cell therapy. By addressing the limitations of current practices, RheeGen has the potential to make advanced treatments more accessible and effective for everyone.
If you’re interested in learning more about RheeGen, I encourage you to reach out to your local chiropractor. As we continue to advance in regenerative medicine, innovations like RheeGen are poised to transform healing and recovery, making cutting-edge treatments available to more people.
BI-TRIATHLONS
By Dr. Tommy Rhee
Getting Started with Running: Essential Tips for Beginners
Running is a fantastic way to stay active and enjoy the outdoors, and it’s a popular global activity with over 600 million enthusiasts. Whether you see it as therapy or a personal challenge, starting a running routine can be both rewarding and enjoyable. To help you get started safely and effectively, follow these key tips:
Stretch and Warm Up
Before you hit the road, spend at least 10 minutes stretching and warming up. Focus on your feet, calves, hamstrings, and lower back. This prepares your muscles and joints for the run, helping to prevent injuries and ensuring a smoother experience.
Stay Hydrated
Hydration is crucial for runners, as our bodies are about 60% water. As you run, you’ll lose fluids through sweat, so it’s important to drink plenty of water before, during, and after your run. Staying hydrated helps maintain your body’s balance and supports overall performance.
Choose the Right Shoes
Your running shoes are essential for comfort and injury prevention. Visit a specialized running store to find a pair that fits well and suits your running style. Proper footwear can make a big difference in your running experience and help you avoid common issues.
Start Slowly
When beginning your running routine, start with short distances and gradually increase your mileage by no more than 10% per week. Running at a pace where you can hold a conversation known as the conversational pace can help build endurance without overexerting yourself.
Cool Down
Finish each run with a cool-down. Walk for about 10 minutes to bring your heart rate back to normal, and then stretch again. This helps to reduce muscle stiffness and aids in recovery.
By following these tips, you’ll be on your way to enjoying the many benefits of running. Lace up your shoes, take it slow, and have fun on your running journey!
Achilles Tendonitis
The Achilles tendon is a tough band of fibrous tissue that connects the calf muscles to the heel bone (calcaneus). The gastrocnemius and soleus muscles make up your calf and form the band of tissue that starts on either side behind your knee becoming the Achilles tendon at the low end of the calf. The Achilles tendon inserts or attaches into the calcaneus.
The Achilles tendon is the largest and strongest tendon in the entire body. When the calf muscles flex, the Achilles tendon pulls on the heel, allowing us to stand on our toes when walking or running. Despite its strength, the Achilles tendon is vulnerable to injury, such as Achilles Tendonitis, both early on and late in your training cycle or season.
Achilles Tendonitis is a common condition that is caused by repetitive or intense strain on the Achilles Tendon. Failing to maintain adequate calf muscle flexibility or not
following a proper training program are two mistakes that put runners at risk for developing Achilles tendonitis. Also changing to significantly lower heel drop in your running shoe in the middle of a training program can place more stress on the Achilles tendon and resulting in tendonitis.
If you begin to develop issues with your Achilles tendon that are a list of things to work on including maintaining hip, glute and core strength, adhering to a proper training schedule, a regular post-run stretching routine, and properly fitting shoes.
To maintain shoe traction and cushion, we suggest replacing your running shoes regularly (350 - 400 miles is the typical lifespan of a running shoe) and alternating shoes every training day.
If you have or have had Achilles symptoms remember to stretch! Ttwo different methods for Achilles stretching are shown below. Stretching is crucial after your run, even more than before. Perform each of these stretches 5 times holding for a slow, steady 30 seconds each. Do these twice daily. We also suggest that you avoid stretching first thing in the morning until you’ve warmed up a little with a brief walk or dynamic warmup.
If you have pain and/or tightness in your Achilles Tendon, please try RICE. Reminder: that stands for Rest, Ice, Compression, Elevation.
Please avoid pushing through pain and do not continue running if you are limping. Instead, please contact us at Advanced Rehabilitation for an injury screen consult for your injury prevention, maintenance, or rehabilitation needs!
Contact Advanced Rehabilitation at (813) 250-1208 or www.advancedrehab.us
Christopher Arrigo, MS, ATC, PT
In Memorium: Carol Jean Vosburgh
Brian is a practicing attorney, specializing in personal injury cases with a subspecialty representing cyclists in bike/auto accidents. He is a lifelong resident of St. Petersburg, and has been active, as both a participant and race manager for in excess of thirty years. He has worked on all phases of race production, including being one of the early race directors of St. Anthony’s Triathlon; announces many races on the West Coast of Florida, and served the Florida Region on the National Board of Directors for USATriathlon for six years, and is the Past President of that Organization. Brian is also on the Board/ Executive committee for the Frogman swim, proceeds of which benefit the Navy Seal Foundation providing multiple forms of assistance to families of Seals who have made the ultimate sacrifice for our Country. He is married to Awilda, and remains active in our sports community as both a participant and as an announcer of triathlons, running events, and the Seal Frogman Swim across Tampa Bay. He can be reached at bch8@verizon.net, or 727-515-9397.
On July 10, 2024, Carol Jean Vosburgh died while doing what she loved: cycling in the South Carolina mountains with the love of her life, Kip. They were riding on an open road, celebrating yet another “win” of CJ’s, having just finished a spine surgery rehab that for most would have been enough to just be able to walk with less pain. But CJ wasn’t “most of us,” she was such a wonderfully unique person, full of life, with a too broad smile, and a heart that was even bigger. No one who ever met her was not impressed with her spirit, her intellect, and her pure athletic ability, but perhaps most of all, her humanity. Carol Jean was a true treasure, taken from Kip, her family, and her many friends by a distracted driver going nowhere too fast.
Unfortunately, doing what she loved, doing what we all love: riding a bicycle and enjoying the outdoors, becomes more dangerous by the day. CJ was never a dangerous rider; she did everything on her bike correctly; and, still, she’s gone.
We aren’t guaranteed anything in this life. Live like CJ lived. Make every day count.
Brian Harrington Past President, USATriathlon Board of Directors
Race Announcer Attorney
Saturday Nov 16, 2024
Where?? North Collier Regional Park: Naples, Florida
When?? National Anthem and Pre-Race Instructions start at 5:50
Both distances start at 6:00am.
WHAT TO EXPECT
Sign up for the Naples Fall Classic Half Marathon & 5k run in Naples, Florida at Sugden Regional Park and experience one of the most scenic and serene runs in the state. The course takes you through the beautiful Sugden Regional Park, a lush nature-rich park that offers miles of picturesque trails, a serene lake, and diverse habitats. The route also winds through the nearby Isles of Collier Preserve neighborhood that offers runners an opportunity to experience the true beauty of Florida's natural landscape, with its diverse ecosystems, picturesque views and an abundance of wildlife. Along the way, you'll enjoy running on the new pavement trails, giving a smooth and even terrain. Whether you're a seasoned runner or just starting out, this event has something to offer for everyone with both Half marathon and 5k options.
But the fun doesn't stop at the finish line! Naples is a city known for its world-class beaches, delicious seafood restaurants, and a vibrant downtown. After crossing the finish line, treat yourself to a delicious meal and a cold beer at the nearby Celebration Park, a popular food truck park featuring a variety of food trucks, live music and a beer garden. Or you can head to the nearby beaches, shopping, dining and entertainment district. Whether you're looking for relaxation, adventure or culture, Naples has has it all.
17th Annual Tampa Police Memorial Run 5K & 1 Mile Run/Walk
FEES (Online & By Mail) 5K - $20 1-MILE -
Saturday Nov. 2 2024
IMPORTANT INFORMATION
Where? Hollywood North Beach Park: Hollywood, Florida
When? National Anthem and Pre-Race Instructions start at 6:20am. Both races start at 6:30am. Time Limit: 3.5 hours
Water Stops: There will be water and gatorade about every 2 miles or less.
WHAT TO EXPECT
Sign up for the Hollywood Beach Half Marathon & 5k run in Hollywood, Florida at Hollywood North Beach Park and experience the ultimate beach view run! The course takes you through the iconic Hollywood Beach Broadwalk, an award-winning beach promenade featuring miles of pristine beach, a picturesque broadwalk, and an array of shops, restaurants, and entertainment
The route follows the beach giving you spectacular views of the Atlantic ocean, and the chance to feel the sand under your feet and the ocean breeze in your hair immediately after you finish. Whether you re a seasoned runner or just starting out, this event has something to offer for everyone with both Half marathon and 5k options
But the fun doesn't stop at the finish line! Hollywood is a city that offers a great blend of culture, entertainment, and outdoor activities. After the race, treat yourself to a well-deserved meal at one of the many seafood restaurants, and explore the city s art scene by visiting one of the many galleries or the Artspark at Young Circle. Take a stroll on the beach, and enjoy the tranquil Gulf waters, or head back over to the Hollywood Beach Broadwalk for a leisurely walk with stunning views of the ocean.
Hollywood also offers a variety of fun activities, perfect for families and friends such as visiting the Hollywood Beach Theater where you can enjoy free live performances, or visiting the Hollywood Trolley, an open-air bus that takes you around the city's famous sights and landmarks. Sign up for the Hollywood Beach Half Marathon & 5k run and you'll experience the best of both worlds: a challenging and rewarding run, and an unforgettable adventure in one of the most beautiful places in Florida
Join Dash4Diabetes 5K & 10K – Run for a Cause That Matters!
Event Details:
Name of Race Dash4Diabetes Walk/Run
Distances 5K, 10K and 5+10K Challenge
Date & Time Saturday, November 30, 2024
Location Al Lopez Park Contact & Number Trey Brady, trey@sensiblehealthinitiatives.org, 813.773.5759
Looking for a race that combines fitness and community impact? Join us for the Dash4Diabetes 5K & 10K Walk/Run on November 30, 2024 at Al Lopez Park. Whether you’re an avid runner or prefer a leisurely walk, this event is perfect for everyone looking to support a great cause while enjoying a scenic course.
Why Dash4Diabetes? By participating, you’ll be making a direct impact on diabetes awareness and prevention in our community. Funds raised support essential diabetes education, research, and outreach programs that help those at risk or living with the disease.
What to Expect:
• Exclusive Gear: Every participant will receive a custom Dash4Diabetes t-shirt and medal.
• Promo Code Alert: For a limited time, use the code FRPM25OFF to get 25% off your registration!
• Fun for All Ages: Bring your friends, family, and colleagues to join in on the fun. Register today, use your promo code, and make your miles meaningful. Registration Page Link: https://bit.ly/D4D-FRPM
BECOME A FASTER & STRONGER TRIATHLETE IN 6 DAYS!!
Set yourself up for your best 2024 tri-season
3 Triathlon skill levels; advanced intermediate, and beginner
Identify what's holding you back from your fastest triathlon performance with individual evaluations
Recover daily like a pro to absorb all the training
Guest speakers
Yoga, meditation, breath work, cold water therapy
A retreat and training camp in one!
5 to 1 coach athlete ratio And more!!!
Thursday 28 4
Where?? Hertz Arena" Estero, Florida
When?? National Anthem and Pre-Race Instructions start at 6:50am.. Both distances start at 7:00am.
Thursday 28 4
Where?? The Village Shops On Venetian Bay: Naples Florida
When?? National Anthem and Pre-Race Instructions start at 7:20am.. Both distances start at 7:30am.
Chip timed 5K Run, 1 Mile Fun Run and Buddy Dash !
- $50 restaurant gift certificate for overall and masters 5K winners
- 3 deep medals in 5 year age groups <10 thru 70+
- Medal to 1 Mile girl and boy winner (12 and under)
- Sport-Tek shirt to all ( not guaranteed after Oct. 22)
Oct. 22; $40 after 1 Mile – $20 (open to all) Buddy Dash – Free! (for runners w/special needs)
Hyperbaric Oxygen Therapy (HBOT) delivers oxygen at a pressure greater than sea level atmospheric pressure while the patient is enclosed within a certified pressurized chamber. The patient breathes oxygen while wearing a mask for approximately 60 minutes.
FEAR OF SWIMMIMG
Fear to swim in open water for triathletes/ow- swimmers (open water swimmers) by Coach Leo
Fear is a powerful emotion that can be triggered by the perception of danger, whether real or imagined. For triathletes, the open water swim portion of their race can often evoke feelings of fear and anxiety. In this investigating document, I will explore the reasons why triathletes/ow- swimmers may feel fear during open water swims, as well as the most effective approaches to facing and overcoming these fears. Additionally, we will discuss exercises that can help triathletes/ow- swimmers avoid feeling fearful in the water.
Reasons for Fear in Open Water Swims:
There are several reasons why triathletes/ow- swimmers may feel fear during open water swims. One of the most common reasons is the lack of visibility in open water, which can be unsettling for some swimmers. The vast expanse of wa ter, the unpredictability of currents, and the presence of marine life can also contribute to feelings of fear and anxiety. Additionally, the fear of drowning or not being able to reach safety can be a significant source of fear for many triathletes/ow- swimmers.
Effective Approaches to Facing Fears:
Fortunately, there are several effective approaches that triathletes/ow- swimmers can use to face and overcome their fears of open water swims. One approach is to practice relaxation techniques, such as deep breathing or visualization, before and during the swim. By calming the mind and body, triathletes/ow- swimmers can reduce their feelings of fear and anxiety. Another approach is to gradually expose oneself to the open water environment thro ugh training sessions and practice swims. By becoming familiar with the water and building confidence in their sw imming abilities, triathletes/owswimmers can gradually diminish their fears.
Exercises to Avoid Feeling Fear:
In addition to relaxation techniques and exposure therapy, there are several exercises that triathletes/owswimmers can incorporate into their training routine to help avoid feeling fearful in the water. One exercise is to practice swimming in a group, as the presence of other swimmers can provide a sense of safety and support. triathletes/ow- swimmers can also work on improving their swim technique and endurance through drills and interval training, which can increase their confidence and comfort in the water. Finally, mental exercises such as positive self-talk and goal setting can help triathletes maintain a positive mindset and overcome their fears during open water swims.
Conclusion:
Fear is a natural and common emotion that many tr iathletes/ow- swimmers experience during open water swims. By understanding the reasons for their fears, adopting effective approaches to face them, and incorporating specific exercises into their training routine, triathletes/ow- swimmers can overcome their fears and swim confidently in open water. With dedication, practice, and a positive mindset, triathletes/ow- swimmers can conquer their fears and achieve success in their races.
Coach Leo
Over ,000 Viewers And Growing
Exercise to Reduce Plantar Fascii�s
By Dr . Tommy Rhee
Plantar fascii�s, a common cause of heel pain, occurs when the ligament connec�ng your heel bone to your toes becomes strained and inflamed. While several factors can contribute to plantar fascii�s, including excessive standing, high-impact ac�vi�es, and improper footwear, strengthening the plantar muscles of the foot can help prevent this condi�on.
The plantar muscles, located on the sole of the foot, play a crucial role in suppor�ng the arch and absorbing shock during ac�vi�es like walking and running. Weakness in these muscles can lead to imbalances and strain on the plantar fascia, increasing the risk of developing plantar fascii�s.
To strengthen the plantar muscles, try toe curls: Sit in a chair with your feet flat on the floor and a small towel under the foot. Keeping your heels on the towel, curl your toes to grip the towel and curl it towards your heels, then release. Repeat this movement for 10-15 repe��ons, working up to three sets.
Incorpora�ng exercises like towel toe curls into your regular rou�ne can help strengthen the plantar muscles and reduce the risk of plantar fascii�s. However, if you experience any pain or discomfort, it's important to consult a medical professional or contact Physical Chiroprac�c at 813-207-5027 for further evalua�on of this condi�on.
Sciatic pain, stemming from the irritation of the sciatic nerve, can be a formidable hurdle for runners. While the pounding of feet against pavement may seem counterintuitive, the relationship between running and sciatic pain is nuanced. Understanding this complex dynamic is crucial for runners seeking relief and a way to continue their passion without exacerbating their discomfort.
THE SCIENCE BEHIND SCIATIC PAIN:
The sciatic nerve, the longest nerve in the human body, runs from the lower back, through the buttocks, and down each leg. When this nerve is compressed or irritated, it can lead to the sharp, shooting pain characteristic of sciatica. Common causes include herniated discs, spinal stenosis, or muscle imbalances. Despite the challenges, many runners find ways to manage their symptoms and even use running as a tool in their recovery.
THE ROLE OF RUNNING:
Surprisingly, running can either alleviate or exacerbate sciatic pain, depending on the individual and their condition. For some, the endorphin release and cardiovascular benefits of running can help reduce inflammation and alleviate discomfort. However, for others, the repetitive impact and jarring motion of running can worsen symptoms.
TIPS FOR RUNNING WITH SCIATIC PAIN:
1. Consult with a Professional: Before lacing up your running shoes, consult with a healthcare professional to diagnose the cause of your sciatic pain. Understanding the root of the issue is crucial for developing an effective treatment plan.
2. Warm-Up and Stretching: Prioritize a thorough warm-up routine to prepare your muscles and joints for the demands of running. Focus on stretches that target the lower back, hips, and hamstrings to promote flexibility and reduce tension on the sciatic nerve.
3. Modify Your Running Form: Consider adjusting your running form to minimize impact. Shortening your stride, landing on the midfoot, and maintaining an upright posture can help reduce stress on the lower back and alleviate sciatic pain.
4. Cross-Training: Integrate low-impact exercises like swimming, cycling, or elliptical training into your routine. These activities provide cardiovascular benefits without the impact associated with running, allowing for active recovery.
5. Listen to Your Body: Pay close attention to your body's signals. If running exacerbates your sciatic pain, consider alternative forms of exercise or modify your routine. Ignoring warning signs can lead to prolonged recovery and worsened symptoms.
Conclusion:
Running with sciatic pain requires a delicate balance between maintaining an active lifestyle and preventing further discomfort. We at Physical Chiropractic of Tampa Bay understands Sciatic Pain and can help you with joy of running.
TAMPA BAY'S LARGEST
FREE Gift with any NEW BALANCE purchase from Feet First during during the promo dates AUGUST 16th- 31st
