Old school weight loss ( function() { if (window.CHITIKA === undefined) { window.CHITIKA = { 'units' : [] }; }; var unit = {"calltype":"async[2]","publisher":"fmax168","width":300,"height":250,"sid":"Chitika Default"}; var placement_id = window.CHITIKA.units.length; window.CHITIKA.units.push(unit); document.write(' '); }()); . We all want to see results from our efforts. And the quicker the better—but fast is not always best. Here’s an e-mail to underscore that point—and get you inspired too… “I have to give your F4X Shape program [in Old School New Body] a big nod. I started it at the beginning of August 2012; 7 months later, I’ve lost 18.2 pounds. This is amazing for me! Like most 50+ year-old females (I’m almost 52) I have been battling the slow weight gain, even though I feel like I eat fairly healthy and have always exercised. It’s your weights program that has done it! While I really don’t enjoy going to the gym and lifting weights, the program doesn’t take long (30 to 45 minutes, 3 times/week), and I see and feel the progress. Thank you for putting it out there. This is what I’ve been looking for.” —Catherine Wow. At age 51 she lost almost 20 pounds of fat. That is unreal and can transform a person’s appearance. But she was patient. She didn’t crash Diet and lose tons of weight in a few weeks, which would have been mostly muscle (can you say “skinny-fat”?). She stuck with it over many months and transformed herself. Steady consistency wins the fat-loss race. PATIENCE is a virtue—a healthy, safer virtue—when it comes to fat loss and body transformation. That’s the take-home message here. Don’t give up. Our friend and colleague, 75-years-young fitness expert Clarence Bass (whose body looks 45—with abs) sums it up nicely: “Creating an eating and exercise plan that you can live with comfortably on a daily, monthly and yearly basis is the smart way to achieve your goal of having a lean and fit body.” pay per click advertising
Again, slower, steady fat loss is best because you don’t shovel your muscle into the energy furnace and jack your metabolism out of whack. Remember that. You need muscle to improve the fat-loss hustle… That’s also why Catherine says (above), “It’s the weights program that has done it.” Lifting is key to rev up your lean machine.
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