Picking And Curbing Your Carbs ( function() { if (window.CHITIKA === undefined) { window.CHITIKA = { 'units' : [] }; }; var unit = {"calltype":"async[2]","publisher":"fmax168","width":300,"height":250,"sid":"Chitika Default"}; var placement_id = window.CHITIKA.units.length; window.CHITIKA.units.push(unit); document.write(' '); }());
[source: “Fight Stubborn Fat With 5 Diet Solutions" / www] Yes, limiting your carbohydrate intake is important to shave off that last fatty layer, but you don’t have to take an ultra-low approach – just place more emphasis on getting plenty of protein and foods rich in healthy fats. The carbs you do eat should come from fresh fruits and vegetables. Fruits and veggies should account for at least 60 percent of your total carbohydrate calorie intake. The remainder comes from all-natural and slow-digesting sources like beans, legumes, oats, brown rice and quinoa . All processed carbohydrates (even if they say whole grain) should be avoided. ( function() { if (window.CHITIKA === undefined) { window.CHITIKA = { 'units' : [] }; }; var unit = {"calltype":"async[2]","publisher":"fmax168","width":468,"height":60,"sid":"Chitika Default"}; var placement_id = window.CHITIKA.units.length; window.CHITIKA.units.push(unit); document.write(' '); }());
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