Places to Go VIVIAN'S

Kota Botanics

"CBD helps me manage my stress and anxiety. It's great for pain management and it helps me sleep so much better. It's truly a lifestyle that I can't live without. And there's no better place than Kota Botanics to buy all the CBD that I love to use. And yes, I'm the proud owner."

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YMCA

IMAGE MEDI-SPA

"Image Medi-Spa is my favorite place for facials and skincare. Their staff always makes me feel welcomed and relaxed when I needed a little TLC for my skin and mind."

"The YMCA is my favorite place to workout and exercise. They have tons of group fitness classes that are available for all levels of members. They also have tons of activities for kids. We love the YMCA!"

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Haute Yogis

"Haute Yogis has been my go-to place for hot yoga. I love their vinyasa classes. It makes my body more flexible and toned up nicely."

CRISP & GREEN

"Crisp & Green is my go-to place when I crave a good bowl of proteins and veggies. Their food is always fresh, delicious and fulfilling."

Vivian isn't kidding the YMCA Fercho alone offers around a dozen group fitness classes per day during weekdays.

1. PROCESSED MEAT.

"Processed meats are preserved by smoking, salting, curing or adding chemical preservatives. They include deli meats, bacon and hot dogs. Eating processed meats increases your health risks such as cancer and heart disease. Try to eat things that are freshly cooked."