Focus magazine issue 18 by focus Magazine

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Call today to book your consultation or visit our website to ﬁnd out more BOTOX® is a Prescription Medicine containing 100 units of botulinum toxin type A for injection. It is used for the treatment of ® frown lines, forehead lines and crow’s feet. Dysport is a Prescription Medicine containing 500 units of Clostridium botulinumin toxin type A for injection. It is used for the treatment of Glabellar lines. They should be administered only by trained medical professionals. Ask your specialist about the benefits and risks of using Botox or Dysport and whether they are right for you. If you have any side effects or concerns speak to your health professional. You will need to pay for Botox and Dysport. They have benefits and risks. Always follow your specialist’s instructions. For more information refer to the Consumer Medicine Information for Botox or Dysport at www.medsafe.govt.nz BOTOX® is a registered trademark of Allergan, Inc. Allergan New

Zealand Ltd, PO Box 1873, Shortland Street, Auckland 1140, New Zealand. Dysport is distributed by Pharmacy Retailing (NZ) Ltd t/a Healthcare Logistics, P O Box 62027, Sylvia Park, Auckland 1644 BELKYRA® injection is a prescription medicine containing 10 mg/mL deoxycholic acid. It is used for the improvement in the appearance of moderate to severe convexity or fullness associated with submental fat in adults. Do not use in people allergic to this medicine, with infection at site of injection, pregnancy and lactation. Possible side effects include headaches, difficulty swallowing, nausea, skin tightness, hypertension, injection site bruising/pain/swelling/numbness/redness/tingling/hardness/itchin g/discolouration/formation of small areas of hardness/warmth and ® injection site nerve injury. BELKYRA treatment is not funded on the New Zealand Pharmaceutical Schedule. You will need to pay

for this medicine. Normal Doctors visit fees apply. BELKYRA® treatment should be administered only by trained medical professionals. Speak to your specialist about your own situation and about the benefits/risks of this procedure in appearance medicine. For further information, the Data Sheet and Consumer Medicines Information can be accessed at www.medsafe.govt.nz or ask your doctor. If you have any side effects or concerns speak ® to your doctor. Note: Results from BELKYRA treatment usually last up to four years. BELKYRA® and its design are trademarks of Kythera Biopharmaceuticals, Inc., an Allergan affiliate. ™Trademark of Allergan, Inc. Allergan Australia Pty Ltd, 810 Pacific Highway, Gordon NSW 2072. ABN 85 000 612 831. Allergan New Zealand Limited, Auckland. © 2018 Allergan. All rights reserved. Date of preparation: January 2018.

focus PUBLISHER Align Publishing (an n-Gon Group facet) EDITOR Dee Collins dee@focusmagazine.co.nz

Editor’s Welco me

CREATIVE DIRECTOR Alex Spodyneiko ONLINE EDITOR Kseniia Spodyneiko kseniia@focusmagazine.co.nz SALES advertising@focusmagazine.co.nz COVER IMAGE Vanessa Laval-Glad Indigo Moon Films & Photography FEATURE WRITERS Millie Freeman Rebecca Tereu Liz French PRINTING Sanyati Print CONTACT DETAILS 62 10th Avenue Tauranga 3110 (n-Gon Group Head Office) P O Box 14004, Tauranga, 3143 Tel: (07) 578 6838 Mobile: 021 535 770 focusmagazine.co.nz facebook.com/focusmagazinenz DISTRIBUTION 5,000 free copies are delivered bi-monthly to high traffic areas such as high-end cafés and restaurants, hairdressers, fashion boutiques, waiting rooms and professional offices across BOP, Hamilton, Cambridge and surrounding areas. DIGITAL focus is available to view online and is supported by social media sites including Facebook, Instagram and YouTube. focus is a free magazine (subscriptions are available) and is published six times a year by Align Publishing (a facet of the n-Gon Group). focus is subject to copyright in its entirety. All rights are reserved and reproduction in whole or in part, without the written consent of The Publisher (Align Publishing), is prohibited. Align Publishing and all its related companies and officers hereby disclaim, to the full extent permitted by law, all liability, damages, costs and expenses whatsoever arising from or in connection with information or other material in this magazine, any negligence of The Publisher, or any person’s actions in reliance thereon. Every effort is made to ensure the accuracy and correctness of the information contained within this magazine and inclusion of any copy must not be taken as an endorsement by The Publisher. Views expressed by contributors are personal views and they are not necessarily endorsed by The Publisher. Any dispute or complaint regarding placed advertisements must be made within seven days of publication. All material sent to focus (whether solicited or not) will not be returned unless otherwise agreed beforehand, and all rights, including copyright in such material will be assigned to Align Publishing upon receipt. The Publishers presume all letters and other material submitted to focus and related social media sites are intended for publication unless clearly labelled “not for publication”.

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Image by Vanessa Laval-Glad, Indigo Moon Films & Photography; Outfit by Magazine Clothing; Hair and Makeup by Sharyn Butters Hair & Makeup

elcome to another jampacked edition of focus. We’ve had such fun these past few months pulling together new stories for you to read, meeting fabulous women and, of course, enjoying everything the Bay has to offer. We often write articles about the importance of surrounding ourselves with people who nurture and encourage our dreams, so it was apt that we feature passionate dentist and trailblazer Dr Estée Kriek on our cover. This inspirational woman spoke to focus about how a leap of faith with the right support can fast-track your personal growth and business success. Liz French catches up with Caitriona Fallon, whose powerful voice bowled us over at Tarnished Frocks and Divas in 2017. As she prepares for her second appearance in the biennial extravaganza, Caitriona chats about her life in Tauranga and the impact the show has had on her life. As part of our Feel Good theme we chat to Genevieve Key from Bodysense Pilates and Katia Grodecki from 3118 Yoga in Papamoa. Through their businesses both women are creating positive waves in the health and wellbeing sectors. Kiri Randall and Raimarie Pointon find plenty of joy in their association with Legacy Funerals. They talk to focus lable at focus are avai FREE copies of fice. our of e, Tauranga p, 62 Tenth Av ou Gr n Go nst) la s ck (while sto

about how this enterprise touches their hearts and how they’re busy living life to the fullest. My husband and I managed to fit in a quick trip to Queenstown, which was fabulous – all part of research, you know! You’re welcome. With this colder weather it’s always a treat to go out and have a hot brekkie – especially if it’s somewhere you haven’t tried before. We’ve done all the hard work for you and bring you our favourite breakfast/brunch options in Tauranga. Decisions, decisions! As you read this edition we’re already hard at work on our 3rd birthday bumper issue which promises exciting new sections and a bit of tweaking. Hard to believe we’re nearly three! Till then,

Dee

Editor & Founder dee@focusmagazine.co.nz

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PICKS | focus

What we’re reading Words DEE COLLINS THE INTERNAL FLAME, DR RODERICK MULGAN

THE BUSY MUM’S GUIDE TO WEIGHT LOSS ON A BUDGET, RHIAN ALLEN

Well-known health options such as plant-based diets and exercise will undoubtedly help us live longer, but, in spite of this, the odds of us enjoying good health until the end of our days aren’t very high. A depressing thought, yes. The main theme of Dr Mulgan’s book is the story of inflammation and health, and the developing science of ‘functional food’, also known as nutraceuticals, bioactives and super foods. According to Dr Mulgan, foods such as leaves and seeds are able to suppress inflammation and are indispensable for maximising longevity. In this thought-provoking book, Dr Mulgan touches on what goes wrong as we age and what we can do about it.

Rhian Allen is the founder of The Healthy Mummy, the largest global health and wellness website, created just for mums. In her book, Rhian shows you simple strategies to help get control over your food budget including delicious and flexible meal plans, shopping and kitchen tips and a pull-out, customisable weekly planner for your fridge. Recipes such as Lamb and Lentil Curry or Hidden Veg Bolognese can be bulk cooked and served in a number of different ways. Rhian covers breakfast, lunch and dinner options as well as desserts and sweet treats. With winter upon us, this cookbook has already been put to good use.

What we’re

LISTENING TO tim.blog/podcast

Through raw, open interviews, Tim Ferris – best known for his groundbreaking book The 4-Hour Work Week – extracts the positive tools, tactics and routines that some of the world’s rich and famous use in their lives. His podcasts have exceeded 300M downloads and past guests have included Tony Robbins, Maria Sharapova, Malcolm Gladwell, Arnold Schwarzenegger, LeBron James and hundreds more. focusmagazine.co.nz

focus | CONTENTS

COVER STORY 18

ESTÉE KRIEK Business trailblazer Dr Estée Kriek re-imagines traditional dentistry

REGULARS 6

Out & About

What’s On?

Ask the experts We find out about the risks of cosmetic injectables and whether chocolate is healthy

Product Reviews Make your skin glow!

Style Pages Seasonless fashion

Creativity in the Bay Of Plenty Three artists talk about their work with the University of Waikato, Tauranga

Recipes Hearty curry dishes

Travel Dee and Mark Collins discover an eco-conscious way to explore Queenstown

Competitions

The Last Page Art gallery founder Mira Korbova answers our questions

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CONTENTS | focus

LIFE

Caitriona Fallon The Tarnished Frocks and Divas star is back for round two

Movement for life Genevieve Key explains the health benefits of Classical Pilates

Just do it Rebecca Tereu on why you should do what you want, here and now

Best breakfasts in Tauranga Traditional, contemporary, vegan or low in calories – we’ve found the best of the best!

BUSINESS

It’s yoga time! Katia Grodecki introduces her new yoga studio to Tauranga

Leading a legacy Legacy Funerals – Kiri Randall and Raimarie Pointon

Make it shine! Penny Prestidge has spent the last 10 years making showers shine

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focus | OUT & ABOUT

HEART AND SOLE The second Heart and Sole event in its 2019 run series attracted 163 women running distances of 2.5km, 5km and 7.5km. For many of the participants it was their first time running non-stop in the distances they had chosen. Many personal goals were accomplished, with smiles, tears and hugs at the finish line. Images JOSSIE FROM BEACH ROAD STUDIO, PAPAMOA 6 | focusmagazine.co.nz

OUT & ABOUT | focus

LOOK FASHION EVENT Clarence Hotel & Bistro hosted the opening night of Downtown Tauranga Fashion Month in June, giving local fashionistas a chance to preview winter collections from the best CBD boutiques. Gracious and positive as always, models from Tarnished Frocks and Divas displayed pieces from Repertoire, High St Boutique, Annah Stretton, Hammon Diamond Jeweller, Moochi and Blur Eyecare. Some of the brands also supplied generous prizes for the visitors – we’re talking a $1,000 gift hamper from Hammon Diamond Jeweller, for example! $5 from every ticket sold went to the Breast Cancer Foundation, so it was amazing to see the venue chockablock.

focusmagazine.co.nz

focus | WHAT'S ON?

? N O S ' ER B M W H ATT E T P E S / AU G U S

Tarnished Frocks And Divas – Xanthia

Taste Tauranga

TASTE TAURANGA 1-31 August Downtown Tauranga facebook.com/tastetauranga Explore new cuisine and try original dishes in Downtown Tauranga this August. For the second year in a row, there will be tapas trails, workshops, a burger competition and launch event with a $5,000 Peet Jeweller’s giveaway.

LADIES CHARITY LUNCHEON 16 August Trustpower Baypark Arena, Mount Maunganui facebook.com/ ladiescharityluncheon

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Cambodian Experience

Ladies Charity Luncheon

One of the largest women's-only fundraising events in New Zealand is back! Enjoy a fun luncheon with an afternoon of auctions and entertainment to help raise funds for the Tauranga Women's Refuge and WBOP Blue Light Youth Driver Navigator Programme. This year’s MC is Jackie Clarke and guest speaker is the talented Tina Cross.

NEW ZEALAND INTERNATIONAL FILM FESTIVAL 22 August-15 September Rialto Cinema, Tauranga nziff.co.nz The annual NZIFF features short films, documentaries and movies from all

over the world. These aren’t shown at the usual outlets so the festival is the perfect time to get some international creative input. A percentage of the boxoffice revenue will be returned to the filmmakers!

CAMBODIAN EXPERIENCE 24 August Bethlehem hall, Tauranga eventspronto.co.nz/cctnz Cambodian dancers, authentic Khmer food and drinks – experience the beautiful and exotic Cambodian culture. Profits from this event will go to the Cambodia Charitable Trust to help build schools in Cambodian villages.

WHAT'S ON? | focus

New Zealand International Film Festival

Groundswell Festival

Tauranga Coffee Festival

Hopewalk

Heart And Sole Run Series

Vegan Vibes

GROUNDSWELL FESTIVAL 26 August-9 September Tauranga and Mount Maunganui groundswellfestival.nz

HOPEWALK 7 September Memorial Park, Tauranga facebook.com/hopewalktauranga

The place where game-changing innovators and revolutionary business leaders share their knowledge and access start-up ideas. This is your chance to connect with local heroes from Adidas, Hootsuite, Weta Workshop, Air New Zealand and many other progressive companies.

Lakefront Village Green, Rotorua facebook.com/hopewalkrotoruanz

TAURANGA COFFEE FESTIVAL 31 August Our Place, Tauranga facebook.com/ taurangacoffeefestival

HEART AND SOLE RUN SERIES 8 September Kulim Park, Tauranga heartandsole.nz

Attention all flat white addicts! Local and national coffee and tea merchants will gather at this vibrant CBD container city to give you a taste of the best roasts and blends New Zealand has to offer.

Join a free 2.5km walk to raise awareness of suicide and depression. You’re encouraged to wear yellow – the colour of hope. We’re stronger together!

If you’re over 18, you’re welcome to test your running skills at achievable 2.5km, 5km and 7.5km tracks. Join this group of supportive sporty women. Free photos and awesome prizes guaranteed!

TARNISHED FROCKS AND DIVAS – XANTHIA 25-28 September Trustpower Baypark Arena, Mount Maunganui divas.co.nz It’s a Bay of Plenty institution, a biennial extravaganza of the catwalk performed exclusively by women over the age of 40, most of them fresh to the stage and volunteers. The show employs song, dance and story-telling, interspersed with relevant catwalk segments and recycled or upcycled costumes. A visual feast enhanced by high-tech audio visuals.

VEGAN VIBES 28 September Soper Reserve, Mount Maunganui facebook.com/veganvibesnz Bay of Plenty’s first festival of vegan food, food products, body and leisure products and fashion. Interesting workshops are scheduled throughout the day so make sure to check the schedule! focusmagazine.co.nz

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PROPERTY | focus

IS A PRE-NUP RIGHT FOR YOU? In New Zealand Law, a Contracting Out Agreement is what’s widely known as a pre-nuptial agreement or pre-nup. The Property Relationships Act 1976 states that once a marriage, de-facto relationship or civil union reaches three years, equal division of Relationship Property applies when a couple separates. With a Contracting Out Agreement, you can make your own decisions on what you both believe is a fair outcome if things don’t go according to plan. “People who seek a Contracting Out Agreement are not necessarily 20-somethings or super wealthy. It’s usually a second-time-around person, who has worked hard all their life and accumulated some assets they wish to protect. They often have adult children and want to protect their inheritance,” says Stephanie Northey from The Law Shop. Stephanie explains that if you have assets you wish to protect, the sooner you have that conversation with your partner, the better. Chances are, your partner will be thinking along the same lines.

“Think about Contracting Out as an insurance policy. You don’t ever want to have to rely on it, but it’ll be worth its weight in gold as it can protect you in the future, if needed,” she says. Did you know you can be in a de-facto relationship without even realising it? You may each have your own house, but how many nights each week do you spend together? Are you in a sexual relationship? Is your special person introduced as your partner? Are you perceived by the outside world as a couple? If this relationship reaches the three-year mark and you wish to protect your assets, you should consider your options. Getting a Contracting Out Agreement isn’t difficult, but it is important to carefully consider the terms as it is legally binding and can only be changed in the future, by consent. At The Law Shop, it all starts with an easy questionnaire. If you are ready to get it sorted or if you have any questions, call 0800 LAW SHOP (0800 529 7467).

LIFE 14 CAITRIONA FALLON

READY FOR HER NEXT PERFORMANCE IN TARNISHED FROCKS AND DIVAS

18 ESTÉE KRIEK

PASSIONATE DENTIST AND BUSINESS TRAILBLAZER

40 QUINTESSENTIAL QUEENSTOWN

ECO-CONSCIOUS TRAVEL TO NEW ZEALAND’S PREMIER HOLIDAY DESTINATION

Plus TAURANGA BREAKFASTS, MAKE YOUR SKIN GLOW ... AND MORE

focus | LIFE

Settled And Singing In The Bay As Caitriona Fallon prepares for her second appearance in Tarnished Frocks and Divas, she reflects on her two and a half years living in Tauranga and the impact the biennial show has had on her new life here.

Image Supplied

Words LIZ FRENCH

aitriona was born in County Cork, Southern Ireland, and studied at the Cork School of Music. At the age of 19 she auditioned for a singing role in Riverdance. She spent the next few years travelling with the show. It was there she met her Kiwi husband, Marc Anderson. Hundreds of shows later the couple called it quits and went to Australia. They have lived in Melbourne, Sydney and Brisbane, returned to Ireland for a stint in Dublin, and also lived in Christchurch where they married in 2004. Three children and a globe traverse later they returned to Cork in 2009 to be near Caitriona’s family. As Caitriona is a singer and Marc a drummer, they formed a band with friends. Cookie (Caitriona’s nickname) and the Vaudevilles made a name for themselves, got good airtime on radio stations and produced an album. With a recession in Ireland, and Marc's desire to get back to his roots, they decided it was the perfect time to make a move back to the Bay, and Marc secured the role as Director of the Bay of Plenty Garden and Art Festival. In early 2017 they moved to Mount Maunganui. “It is daunting moving to a new home, especially with children, as you not only have your own feelings to deal with but those of your family,” says Caitriona.

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While Marc had a job to go to and the children schools to settle into, Caitriona was faced with reinventing her singing career in a new city in a new country; another daunting prospect. The suggestion from a friend that she audition for Tarnished Frocks and Divas in 2017 could not have come at a better time. Her lead part thrust her into the local limelight. The petite powerhouse with the massive voice became the talk of all who saw the show. She was also enveloped into a fellowship of like-minded women in the Tarnished Frocks and Divas community. “A group of us from the 2017 show still meet regularly.” Asked how she, as a former international performer, felt about this local show, Caitriona could not be more complimentary. “It was mind blowing,” she recalls. “Incredible that a show of this scale could be produced in the Bay of Plenty by local people, mainly amateurs and volunteers and all women over the age of 40.”

LAUNCHING HER CAREER LOCALLY The exposure Caitriona received from the show became the

LIFE | focus

springboard for her to seek further gigs in the Bay of Plenty, encouraged by enquiries as to when and where she was performing next. “I was forced to be pro-active and find a band.” When she booked her first show at Totara Street, she only had a drummer, her husband Marc. “Playing and singing together has always been our ‘date night’,” she laughs. Asking around in the local music industry secured her a guitarist, pianist and bass player. Totara Street was a sell-out, as was their performance at the 2018 Jazz Festival. Caitriona is now performing regularly, a mix of public and corporate events such as the Westpac Business Awards and Ladies Charity Lunch.

A PLACE TO CALL HOME In referring to the Bay as home Caitriona says she discovered that in German there are two words for home: one for the place you were born and one for where you live now. “This expresses exactly how I feel.” The second youngest of a family of five, Caitriona has moved the furthest away from her homeland. “It may be because I was born on a Thursday,” she muses, referencing the nursery rhyme line, Thursday’s child has far to go. Her younger brother now lives in Seattle and other siblings are still in Ireland. Her children, however, definitely call Mount Maunganui home. “They’ve become tourism ambassadors, making up brochures of attractions to encourage our Irish family to visit! Daniel lives in shorts and bare feet and they love the flexible, relaxed school environment with lots of outdoor activity.” The children span the local schools – 10-yearold Daniel at Mount Primary, Catie, 12, attends Intermediate and 14-year-old Leah, Mount College. Marc is working on his second Garden and Art Festival and Caitriona is a co-ordinator at the Kollective, where not-for-profit organisations share work spaces. “We love the multi-cultural community and the way Tauranga is neither a big city nor a small town. There’s something for everyone here, be it music or sport.” Caitriona’s suggestion to anyone new to the Bay of Plenty is to put yourself forward. “People are very welcoming if you take the first step.”

A DIFFERENT DIVA THIS YEAR That first step to audition for Tarnished Frocks and Divas has paid dividends. No wonder, that after her exhausting, exhilarating and mesmerising performance in 2017 the producers wanted her to commit for the 2019 show. Relieved that the focus is on singing after lots of lines to learn last show, Caitriona is relishing rehearsing with fellow lead singers, Jackie Clarke, Annie Crummer and Bryony Skillington for a show that will no doubt wow audiences the way it always has.  focusmagazine.co.nz

focus | LIFE

Movement for life

Bethlehem’s only Classical Pilates studio, Bodysense Pilates, guarantees you’ll feel better after only 10 sessions. Business owner and trainer Genevieve Key explains what makes this system so powerful and effective. Words & Images KSENIIA SPODYNEIKO

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LIFE | focus

I just spoke with a client of yours who says her daughter complimented her on her change in posture this morning. And she’s only on her fourth class! How is it possible to see results so quickly? The thing is, Joseph Pilates didn’t develop his system to earn money or please celebrities – he needed it to cure himself. Born in 1880 he was a weak, sickly child and suffered from asthma, rheumatic fever and other ailments. He was always captivated by an animal’s ability to flex and move gracefully, and started practising gymnastics, bodybuilding and martial arts at a young age. As an adult he taught boxing and self-defence classes to detectives at Scotland Yard. Pilates managed to heal himself and helped a lot of professional athletes and dancers to recover from injuries and become healthier and stronger. His system of physical exercise is a result of many years of observation and education. But you’ll only see the results if you’re training at least twice a week. If you’re following my advice and don’t feel the difference in 10 sessions, or don’t see the change with your own eyes in 20 sessions, I will give you your money back!

not the weight lifting! In an advanced class I might offer my clients 1.5kg ankle weights, but never more. We’re enhancing strength and health, not building giant muscles here. If you want visible muscles you should combine Pilates with gym – it will improve the results a lot! Most of the Pilates exercises are done on a special Reformer which already provides you with passive and controlled resistance. Speaking of Reformers, the Pilates room looks a bit like a torture room for a newbie. What are all these machines? First of all, not machines but apparatus! Machines have engines and they move you, whereas in Pilates you’re working together with the apparatus. Joseph Pilates created his Reformer to correct the mistakes we make when working out on a mat, so it’s your best friend and your extra muscles. It’s a basic apparatus you’ll see at any Classical Pilates studio. At Bodysense Pilates, we also have Wunda chairs, the Cadillac and other important devices. We mostly use them during private sessions, when we see that the client needs to work on a specific problem.

It seems that there is a lot to learn – breathing techniques, leg positioning, even the safety instructions. That’s true! We always remind our clients that they have to have their brain ‘switched on’ during a session. We don’t meditate here, we never close our eyes. We don’t even listen to music during the class so as not to interfere with the natural tempo of each exercise. We make our bodies work hard as well as our brains. After all, the six basic principles of Pilates are precision, control, centering, concentration, breath and flowing movement. We make everything in your body work in harmony and, if you listen to the instructions carefully, you’ll end up exercising every single muscle in your body in just 55 minutes.

Must be a lot to learn. How does one become a Classical Pilates teacher? You can only learn from a certified teacher. If we look back into history, Joseph Pilates was the person who introduced this system. He had 10 students who learned all the techniques from him. These 10 students were 1st Generation Pilates instructors. Anybody taught by them, personally, became a 2nd Generation instructor, and so on. There are three stages of studying Pilates – beginners, intermediate and advanced, and at each stage you have to complete at least 200 hours of apprenticeship that includes studying with your instructor, reading books and teaching clients. I’m privileged to be a 3rd Generation Advanced Pilates instructor.

At the same time, you almost never use extra weights. Is exercising with just your body weight really enough to build a toned, strong figure? Correct breathing and an activated core is what gives you a toned figure,

How did you first get into Pilates? It was back in South Africa. I went to the local gym regularly but was never really into lifting weights. As a child I used to do a lot of ballroom and Latin American dancing. Gym exercises really

lacked that gracefulness I always loved in dancing. One day I was relaxing in a hot pool after a workout and discussing this with a woman sitting next to me. ‘You should come to my studio!’ she said. That woman was Natasha Madel, a recognised 2nd Generation Pilates teacher. I attended her studio for two years as a client before she encouraged me to become a teacher. We later moved to New Zealand and I never really thought of opening a studio here. But I couldn’t miss an opportunity when Pilates apparatus suddenly went up on sale in Tauranga. And that’s how Bodysense Pilates was born five years ago! Have you noticed a change in awareness and interest towards Classical Pilates in the last five years? Of course! Often new clients have already seen the positive impact this system has had on the health, appearance and self-love of friends and relatives and they are keen to experience the change for themselves. The best thing about Classical Pilates is that anyone, from youngsters to the older generation, can do it! We even have a special group for 80+ year-olds. We’re fully booked most of the time and although I already have two amazing instructors helping me, I’m looking to hire more people. Joseph Pilates once said ‘I’m fifty years ahead of my time’. Looks like he was right and we’re finally starting to acknowledge his invention made back in the early 20th Century. I’ll tell you more – he invented one of the most beloved and well-known workouts of the 21st Century, and even though he died in 1967, it wasn’t until 2013 that his memory was commemorated with a bronze plaque in his home town Mönchengladbach (Germany). I’m glad we’re finally paying him the proper tribute! 

BODYSENSE PILATES bodysensestudio.co.nz Facebook: @bodysensestudio Instagram: @pilatesnz

focusmagazine.co.nz

focus | COVER STORY

Estée Kriek

Pa s s i o n a t e d e n t i s t , b u s i n e s s t ra i l b l a z e r

Words: Millie Freeman Images: Vanessa Laval-Glad, Indigo Moon Films & Photography Hair & makeup: Sita Engling Hair & Makeup 18 | focusmagazine.co.nz

COVER STORY | focus

Dentist and business woman Estée Kriek trained and worked in South Africa before moving to New Zealand in 2008 with her husband Riaan, also a dentist, and two children. At their two surgeries – Pyes Pa Dentists and Omokoroa Dental Surgery – they are re-imagining traditional dentistry and putting clients at the forefront of their business philosophy. Passionate dentists plus business trailblazers – it’s a combination proving enormously successful for this business partnership. But entrepreneurial confidence has to start somewhere. Estée tells focus how a leap of faith, with the right support, can put you on a fast track to personal growth and business success.

focusmagazine.co.nz

focus | COVER STORY

“

When you start a business you don’t necessarily see yourself as a leader but that is so important.

ow do you make that big, bold step into the world of entrepreneurship? Maybe it’s an easy side-shuffle for some, but most of the time we need a firm push into the murky waters without a full gasp of air. Finding oneself in such depths usually prompts a reflex to kick in: ‘Okay, this is really up to me now’ and, inevitably, we start swimming. Estée Kriek is no stranger to facing challenges in her life and says every move we make outside our comfort zone rewards us with a shot of confidence to make our next bold step a little easier. Estée was brought up in an entrepreneurial household and her mum Beatie still runs her own physio practice. At 16 she lost her dad and Beatie became a much bigger part of her life – eventually Estée’s greatest role model. Realising she wanted to work with people and be of service, she initially planned a career in medicine but swapped to dentistry when she didn’t get into the course. She quickly grew to love the work, thriving on the challenges and rapid technological advancements taking place in the profession. At 21 she married Riaan, whom she’d known since secondary school, and by the time they’d completed their dental studies in their mid-20s, they wanted to start their own practice. A prime-spot

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opportunity came up in a shopping mall and they knew they’d be crazy to turn it down. However, with Riaan tied up on a contract elsewhere, Estée didn’t think she was ready to go it alone. “I worried that I wasn’t ready, that maybe I should work for someone else first. But Riaan wasn’t prepared to back out: ‘You have to do it Estée,’ he said. I didn’t like being pushed, but in hindsight it was the best thing. He still pushes me. I’m quite a safe person but I know he really believes in me and that’s what gives me confidence. Now I tell our staff the same thing – if I can do it, you can too; we believe in you.” Having someone batting for you and giving you that little nudge is invaluable, she says. At the time, she didn’t have all the answers, but step-by-step she refined her skills and built a solid business. “When people said to me ‘you’re very young’, or ‘I don’t think you’re strong enough to pull this tooth’, I learnt to keep my head up and have confidence in myself; I’d done my studies and I was just as good as anyone.”

MOVING ON In Pretoria with their dentistry practice and a game park to manage, and two children under 4, Estée

COVER STORY | focus

and Riaan were busy. They loved their home but the uncertain future of tertiary education for Kaedin and Nica, staying afloat in a restrictive business environment and the deteriorating quality of life in South Africa were forcing the family to look at opportunities abroad. Apart from the All Blacks, Estée admits she knew very little about New Zealand but when a friend emigrated to Blenheim and told them to ‘hurry up and get over here’, they sold up and put down roots in Tauranga because, according to Google, it had the best weather! “It took us a while to understand what ‘lifestyle’ meant: It’s the freedom – to be able to walk down the street and feel safe. We didn’t have that in South Africa. We thought we had come to New Zealand for the children but we soon realised it was for all of us, and our profession. It’s amazing how warmly we’ve been embraced by the people here,” she says. While Riaan began work for a dentist in Cherrywood, Estée spent the first three months settling the children into preschool and applying herself to learning English. The family are Afrikaans and although the children caught on very quickly, Estée says getting to grips with a new language was her biggest challenge. Having plummeted to a low point, she soon realised it was up to her, once again,

to step outside her comfort zone. She worked for a dentist in Bethlehem – initially just two mornings a week – and gradually regained her confidence. The couple then bought a practice in Te Puke, and when development on the new Pyes Pa shopping centre got underway, they jumped at the opportunity to start a business from scratch. They opened their practice in 2015, followed by the Omokoroa practice two years later.

DOING DENTISTRY DIFFERENTLY “It’s easy to fall into a rut and practise dentistry the same way as you were taught at uni – head down drilling teeth,” says Estée, “because dentists want to fix a problem, and sometimes they don’t listen to their patients. If a patient says they’re afraid of dentists or don’t like lying flat, and you carry on to fix the tooth, have you listened? No.” It’s not hard to change that attitude, she says. She gets to know her clients, understands what’s behind the fear and finds ways to ease the concerns. For example, sedation is offered to patients who have a needle phobia and often that patient won’t even need it at their next visit. It’s certainly a far cry from the dental clinics we focusmagazine.co.nz

focus | COVER STORY

remember from our school days, when a trip to the ‘murder house’ was not usually a happy experience. At the couple’s Pyes Pa practice, you can sink into a comfy chair before your appointment and enjoy a flat white from the prized Italian coffee machine in the lounge-like waiting room. “We want our practice to feel like a home within a business and for clients to feel they’ve been looked after and listened to – that comes with building a trusting relationship.”

WORKING ‘ON’ THE BUSINESS Back to the ‘head down drilling teeth’ scenario – if a dentist is doing it all day, five days a week, they’re not working on their business; they’re working in it, and, Estée says, frequently burning out. Leading a team is a different set of skills altogether and that’s where Estée has taken huge steps as a business woman. She attends leadership courses and learns valuable lessons from other business owners with a similar vision. “When you start a business you don’t necessarily see yourself as a leader but that is so important. I’ve definitely grown a lot – I’ve learnt to be a lot less direct when it comes to staff relationships! “Staff need space to grow and stand up in their role, to make decisions for themselves and have opportunities to take ownership of policies and processes.” Another way Estée and Riaan are shaking up traditional dentistry is with their vision to hire staff with different specialities. “We want to build up a team who get to do the stuff they

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love. You can’t be everything to everyone or you’ll burn out. This way we have a happy team, and we support them to go on courses so our clients get the benefit of seeing dentists with special interests.” And what about being in business with one’s husband – is that a good move? “It’s amazing when we work together, but it’s only one day a week because I’m either at the other practice or mentoring staff. Our biggest obstacle is learning to leave the business at the business, and not talk about it when we go home.

SURROUND YOURSELF WITH ENCOURAGEMENT To others starting out in business or wrestling with a move way outside their comfort zone, Estée says you need a good support system in place: “Surround yourself with people who will encourage you and can honestly say ‘I know you can do it’, and get validation for your ideas from other people who share a similar vision. “I think sometimes women try to be extremely tough but, actually, we’re emotional people and that’s okay; you need that in business too, so don’t be so hard on yourself. I just make sure I don’t sit for too long feeling sorry for myself. When that little voice pops up to say ‘are you giving up?’ I say NO! That’s also where my faith plays a huge part in giving me confidence.” So, when giving up is not an option, take a breath, take a leap and switch on ‘swim mode’. As Estée says, if you do it once, you gain the confidence to know you can do it again. 

C LOTHING SHOWCASING THE BEAUTY OF NEW ZEALAND S HO PTS J.CO M

Image by Freepik

focus | COLUMN

JUST DO IT What makes you feel good? Go on, give yourself permission to kick-start a daydream right now. Words REBECCA TEREU Is it having quality time with hubby, or adventures with the kids? Is it quiet time to read a book or go for a walk along the beach? Is it flying off to some magical destination you’ve always wanted to visit, or do you prefer to cosy up on that couch you haven’t seen all week? Letting our minds wander down possibility lane is one thing, but actually doing something is quite another. And I know ALL the excuses! Trust me, even as I sit here writing this my mind is battling the default; listing off why I can’t do this and that. But here’s the thing – YOU TOTALLY CAN! It might take a bit of time and planning, but most of the things your heart desires can probably be accomplished with active intention. Here’s a simple formula that I’m currently putting into practice – and FYI it’s actually working for me and others who have committed to the process. STEP 1: Let your mind dream and tell yourself that anything is possible – it

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might take a few practices to rewire that beautiful brain and feed it some soul food. We’re often so focused on survival that the creative space in our brain gets sorely neglected. STEP 2: Create a vision board with pictures and words that illustrate what you want to do, what you want to have and where you want to go. There’s nothing quite like seeing something like this and being reminded of it every single day. (Full disclosure – I never did rate vision boards before I started using one, but since doing it, I’ve now been able to tick off four goals with more on the way!!) STEP 3: Create some goals to go with your vision. If it’s time you need to organise things, then work it out in advance. If it’s money you need to organise, then whip up a quick budget and make a savings plan. Nothing too complicated (we don’t want all the fun taken out of this). Create a timeline of when things need to be done by and pick your dates now!

STEP 4: Just do it. All this begs the question – why? Why make the effort and why take the time? The answer is stunningly simple: Because you’re worth it. 

Rebecca Tereu is an Author, Wellness Advocate & Educator and Business Advisor. www.crearewellness.com FB/Insta @Crearewellness

ASK THE EXPERTS | focus

ASK THE EXPERTS IS THERE SUCH A THING AS HEALTHY CHOCOLATE? It’s a constant challenge to convince people that ‘healthy chocolate’ is possible. There are plenty of articles out there alluding to how beneficial dark chocolate is to our diet because of the antioxidant levels, however, it’s important to be selective and to read the back of the wrapper. The fewer additives, the better. In 2014 we had our cacao nibs tested at Massey University and found the antioxidants in them were more than seven times higher than spinach – our chocolate is made from 70% of this cacao. I’m often asked, ‘If there’s no cane sugar, dairy or nuts then what’s in it?’ Well, that’s the point. Our chocolate is 70% cacao and 30% coconut sap sugar so all the goodness is in the chocolate – the cacao! By sticking to our healthy chocolate recipe, the chocolate is then naturally free from cane sugar, dairy, gluten, nuts, soy and other additives. It’s also naturally organic, single origin, vegan friendly and Kosher certified. So, yes, there is such a thing as healthy chocolate but not all chocolate is created equal.

GLENN YEATMAN solomonsgold.co.nz Solomons Gold

DR ANUYA DESHPANDE doctoranuya.nz 0800 DR ANUYA

WHAT ARE THE RISKS OF COSMETIC INJECTABLES? Cosmetic injectables include botulinum toxin, which relaxes muscles, and dermal fillers, which add volume. Over the last 10 years, both have increased in popularity worldwide and, in many western countries, are the number one non-surgical treatment. Fillers are either permanent or non-permanent, and can contain collagen, calcium hydroxylapatate, Poly-L-lactic acid, or hyaluronic acid – the most common non-permanent filler. Relatively lax regulation means some dermal fillers are imported and have no Medsafe, TGA or FDA approval, so check with your practitioner. Serious complications can occur when fillers are inadvertently injected into arteries around the face. Blocked arteries may lead to skin necrosis and permanent scarring. If an eye’s retinal artery is blocked it can result in blindness. There have also been rare cases of stroke following filler injections. Inadvertent injection into an artery can happen to any injector. It is crucial to promptly recognise an adverse event and treat it appropriately. Certain dermal filler adverse events are an emergency situation and it is vital the injector is aware of how to recognise and manage these. Be sure the injector you choose is properly qualified and has a proper consultation and consent process. focusmagazine.co.nz

focus | BEAUTY

R ise &

SHINE!

AERO AERATED SELF-TANNING FOAM, BONDI SANDS $27

PHOTO FOCUS FOUNDATION, WET N WILD $12.99

There is no beach in the world that provides an equally sexy bronzed glow! The ultra-lightweight innovative formula creates a long-lasting tan that also hydrates the skin. Forget those yucky orange fake tans, Bondi Sands looks absolutely natural and healthy. Oh, and that amazing coconut scent is definitely a great bonus!

It can take weeks to revive that natural glow. With the new Wet n Wild foundation you won’t have to wait. It’s been tested under seven different types of light and with the cameras of different smartphone models and proved one important thing: you’ll look amazeballs! The matte, lightdiffusing formula has been designed to adjust to your skin and keep you camera-ready anytime and everywhere.

GOLD DUST NIGHT TREATMENT POWDER, TAILOR $59 Tailor has invented the most fun way to achieve a lighter, brighter, glowing skin – you basically create your own potion: mix Gold Dust with your moisturiser, apply to face and neck and leave overnight for instant collagen production and a cellular energy boost. Vitamin C reduces hyperpigmentation and fades scars; CoQ10 neutralizes freeradical damage. If that isn’t magic, we don’t know what is!

3 IN 1 REPAIR CARE HAND CREAM, NIVEA $6.95

Background design by rawpixel.com

Because it’s not only your face that needs a fix-me-up after winter temperatures! Vitamin C in this hand cream repairs signs of damage, replenishes moisture levels and even protects against the sun with SPF15.

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BEAUTY | focus

Desperate to get your nourished glowing skin back after the long winter? Try these skincare and makeup products!

BELLĒ, QT $109

DEWY STIX, CIATÉ LONDON $41

If ‘we are what we eat’ we should all add this anti-ageing beauty powder to our diets immediately, because there’s no better way to bring radiance to your skin than from the inside. Among Bellē ingredients are Tremella mushroom (holds 400 times its weight in water and is extremely hydrating), Marine Collagen (improves elasticity, reverses wrinkles), Lotus (gives a brighter complexion) and Vitamin C (maximises the absorption of nutrients). Yum!

A sheer wet-look glow is our favourite type of glow! Especially when it’s so easy to create: a quick glide of the luminous highlighting balm-in-a-stick on your cheekbones, brow bones and cupid’s bow, and you’re good to go! It’s not over-shimmery so the finish is very natural and perfect for daily makeup. Available at Mecca Maxima Bayfair.

GLOW MASK, FRANK BODY $24 Mecca Maxima’s bestseller, this mask for skin is what caffeine is for the brain (it even smells like a vanilla latte!) Pop it on in the morning for five minutes to get rid of puffiness, dullness and that pillow face. Glow mask leaves your skin fresh, moisturised and glowing!

THE PERFECTOR SOLID FACE CREAM, ETHIQUE $45 Applying solid face cream is unlike most other skincare procedures. Warm up the bar between your hands first and then press the product onto your skin. You’ll need way less cream than you might expect! Each bar lasts around a month and there are three of them in a pack. It feels amazing to support a local zero-waste company while using a natural, healthy product.

focusmagazine.co.nz

focus | STYLE

Real-life fashion

Sailor Sweater ROLLA’S $79.00

Interchangeable pieces and seasonless design have completely replaced beautiful but totally impractical designers’ fantasies this season. Finally, simply wearing clothes that suit our busy life is the hottest trend!

Horizon Cord Pants ROLLA’S $149.95

Head Scarf ASOS DESIGN $22.00

Pipeline Dress LOOBIE'S STORY $329.00

Guava Tee LEO+BE $115.00

Oversized Cat-eye Sunglasses TOMMY HILFIGER $245.00

Honolulu Skirt LOOBIE'S STORY $299.00

9ct Twist Hoop Earrings STEWART DAWSONS $129.00

Royale boot KATHRYN WILSON

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Waihi Beach Backpack TSJWEAR $70.00

STYLE | focus

Wells Top FROM Serene Tee KETZ-KE $145.00

Santiago Blouse LEO+BE $145.00

Rotorua Unisex Sweatshirt TSJWEAR $90.00

Posy Dress KETZ-KE $185.00

9ct Wheat Chain Necklace STEWART DAWSONS $649.00

Trespasser LE SPECS $159.00

Lagoon Batwing LOOBIE'S STORY $229.00 Fluffy Gigi Sweater ROLLA’S $89.00

Old Mate Jean ROLLA’S $99.00

Trellis Pants KETZ-KE $165.00

Camille loafer KATHRYN WILSON focusmagazine.co.nz

focus | CREATIVITY

in the y t i v i t Crea y t n e l P of y a B The artists behind the University of Waikato Tauranga campus artworks A gentle feminine touch can clearly be seen in some of the panels of Te Manawaroa – the multipurpose centre on the first floor of the new University of Waikato Tauranga campus. focus reached out to Maraea Timutimu, Melissa Willison and Teresa Nepia to learn more about their artworks.

Nine panels of Te Manawaroa all have their unique and independent narratives. What’s the story behind your particular artworks? MARAEA: My tukutuku panel is second on the left and is called Pātiki (flounder). This fish is very special to my whānau, Tauranga Moana and te ao Māori. My grandfather, Te Hauoterangi Dickson (Billy), used to fish for flounder in Waipu Bay, while I would sit and watch into the darkness from my grandparent’s windows, down to

the water for his oil lantern. This form of gathering food, and the flounder itself, is why I’ve chosen this pattern. It connects me to my grandfather, to a specific time in my life and to a specific place – Matapihi, where I was raised and where I now live. MELISSA AND TERESA: At first we were given different briefs for our panels, which are on either side of the middle Pou, but we have collaborated before and were happy to put our

TERESA AND MELISSA (CENTRE AND RIGHT), WITH SYLVIA WILLISON (ADVISOR TO THE CAMPUS ARTS PROJECT).

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heads together again. We spent a couple of days in our whare tīpuna, sprawled out on mattresses on the floor, getting inspiration from Tamatea, the legendary New Zealand explorer. Being a Kīngitanga marae, we knew that first and foremost we wanted to ensure that we acknowledged Waikato Tainui. The top tukutuku is an acknowledgment to Tainui, the Kīngitanga and the relationship between our iwi and hapū; the middle one is specific to Ngāi Tamarāwaho; and the bottom tukutuku reflects the three iwi of Tauranga Moana through the legend of Mauao. TERESA: Both my daughter and niece are currently studying at the Tauranga campus, so it’s very special knowing that they – and many more of our whānau – will see that those Te Manawaroa tukutuku are so closely connected to them. Melissa and Teresa, how did you first meet and start working together?

CREATIVITY | focus

TERESA: Our grandparents live right next door to each other and to the marae. Both our whānau are close, from our grandparents down to our own children, so it all happened very naturally.

and completed a Diploma in Fashion at Bay of Plenty Polytechnic (now Toi Ohomai). It was the best thing I ever did! I knew as soon as I started this course that I would pursue a creative pathway.

in Tauranga Moana. I absolutely love what I do and I’m truly passionate about Māori wellbeing. But when creative projects come up, I always make myself available! It’s an honour to create work on behalf of our people.

Was art always a big part of your life? MELISSA: My nan told me that creativity is a gift from my great-greatgreat-grandfather Hoori Ngatai – he taonga kei tāku ringa. I grew up around people who were naturally talented!

Are you full-time artists now? TERESA: I wish! Lol. I work full-time for Huria Trust, a kaupapa Māori maraehapū-based organisation. One of my tasks is to coordinate the bookings for the marae. I feel blessed to work here as it makes me think of my koro who worked for his people, and of my mother who works tirelessly for her hapū.

Besides the University of Waikato Tauranga campus, where else can we see your artworks? MARAEA: The ceiling panels at the main lounge of Tauranga Airport were created by me! There are also some works at Toi Ohomai, Windermere Campus, and quite a few are coming in 2020, including a special commission for Auckland Museum.

MARAEA: I’m a full-time art teacher at Western Heights High School in Rotorua. I teach junior art and senior photography.

TERESA: Inside our whare tīpuna. Melissa and I have designed the stained glass windows.

TERESA: I always liked to draw. Wanting to learn more, I enrolled on an arts course at Waiariki Institute of Technology (now Toi Ohomai) and got to dabble in a few art mediums – drawing, painting, photography, clay, carving and weaving. I do a bit of graphic designing as well. MARAEA: Art wasn’t really a part of my life until well into my mid-20s. After studying for two years at the University of Auckland, I moved home

MELISSA: I work at Te Manu Toroa as the Executive Assistant to the Chief Operations Officer. It’s a large kaupapa Māori health and wellbeing provider

MELISSA: I’m currently working on whānau Korowai and another small project as well. 

focusmagazine.co.nz

focus | FOOD

BEST BREAKFASTS

IN TAURANGA Images VANESSA LAVAL-GLAD

NEW HIT AT THE DRY DOCK CAFE The Dry Dock Café in the CBD is well-known for its great coffee and extensive cabinet. But when you’re there, make sure you look beyond the mouthwatering scones and scrolls, as their hot food menu is also delicious and very creative. It’s gradually changed over the past few months. This artwork of a breakfast, for example, was first introduced as a Mother’s Day special but quickly proved it’s here to stay. Beetroot and feta smash with poached eggs and pistachio zaatar holds a perfect balance between the comfort of familiar flavours and on-trend Middle Eastern influences. Have it with coffee, supplied by Ozone coffee roasters – it’s probably the most delicious in the area! @thedrydockcafe

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FOOD | focus

MODERN TWIST AT OTTO And just like that, The Strand has a new box to tick on its ever-growing ‘not to be missed’ list. Oscar and Otto are adjoining eateries at the far end of Tauranga CBD’s main street. And while the refined, dark and moody Oscar only opens after 3pm, bright and airy Otto is happy to feed you brekkie as early as 7am. Echoing the contemporary design, the food at Otto is modern and elegant. Regardless of whether you opt for exotic Moroccan eggs, hearty pork belly or one of the freshly baked cabinet options, your choice will always be served with a happy smile and a friendly chat. @oscar_and_otto_eatery

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focus | FOOD

VEGAN PARADISE AT GRINDZ Been here a million times? Squeeze in a million and one! Since June, Grindz has boasted an entirely fresh menu. It’s eclectic, versatile and customisable. ‘Customers are our Gods’, admit staff members. They will happily remove ingredients you’re allergic to from your dish or swap products you simply don’t like to the ones you absolutely adore. Kiwis love the eggs Benny so it’s still the most popular option on the breakfast menu, though vegan options have definitely been scoring the points. The Jackfruit burger will satisfy even the heartiest of appetites while the raw matcha cheesecake is tailored for those with a sweet tooth. @grindzcafe

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FOOD | focus

HEALTHY APPROACH AT THE RAFT Early birds must plug The Raft into their morning commute – there’s hardly any other spot in Tauranga offering coffee from as low as $3.00. Only valid 7-9am on weekdays! Prefer to do your workout first thing in the morning? No worries, there’s something very special for active people at The Raft as well. Please welcome the famous ‘Workout breakfast’, packed with protein and nutrients from sprouts, eggs, mushrooms and wholegrain bread. This big guy is so good, people from all over the town come specifically for this dish! theraft.co.nz

focusmagazine.co.nz

focus | FOOD

WORLDWIDE INSPIRATION AT THE FAT COW SMOKEHOUSE With their new open fire, The Fat Cow Smokehouse at The Mount has reignited our desire for the ultimate BBQ experience. Mexican Chef Jorge Sahagun Arizaga combines flavours from all over the American continent with exclusive recipes from his European staff to create unique combinations that will tickle your taste buds. A completely new menu has been launched to celebrate their newly renovated kitchens and larger bar area. The Fat Cow is open Friday-Sunday from 11am for hearty, meaty brunches and from 2.30pm Monday-Thursday. @thefatcowsmokehouse

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FOOD | focus

PERSONAL TOUCH AT THE MILL HOUSE With a ‘kids eat free’ special offer, Sunday mornings are the busiest at The Mill House. While the little ones indulge on sweet pear and apple French toast with walnut crumble and maple syrup, you can go all sassy with the unique homemade potato rostis with smoked salmon, eggs Benedict and homemade hollandaise. Should we even mention that the mouthwatering bright-pink salmon is, of course, also smoked in-house? Championing the art of quality cuisine, chefs at The Mill House hand pick the finest local produce and the tastiest seasonal ingredients for every single dish. @themillhousetauriko

focusmagazine.co.nz

focus | FOOD

CURRY

the best of comfort food Winter is designed for slow cooking. and inviting housewarming smells that. capture cosiness in its very essence.. These recipes were created for those. nights when you want something heart-. warming with no fuss, and they.are. perfect for those potluck entertaining. evenings too.

This recipe was created by SunRice ambassadors Julia and Libby, sister duo behind the sold-out ‘Julia and Libby’s Wholefood Kitchen’ cookbook. SunRice is one of the largest rice food companies in the world and one of Australia's leading branded food exporters.

Sweet Potato & Coconut Ingredients:

• 1 cup SunRice Naturally Rice & Quinoa • 2 small sweet potatoes, peeled and cut into cubes • 1 cup kale or baby spinach • 1 x 400g tin of coconut milk • 1 white onion, sliced • ¼ cup coconut chips • ¼ cup fresh coriander • 2 garlic cloves, crushed • 2 tsp fresh ginger, grated • 1 Tbsp oil • 1 chilli, de-seeded and sliced (optional) • 1 lime • Salt + pepper

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Method:

• Place SunRice Naturally Rice & Quinoa and 2 cups of water into a mediumsized saucepan, bring to a boil. Reduce heat and simmer, covered for 25 minutes. Remove from heat and stand, covered for 5 minutes. • While the rice is cooking, heat the oil in a large pot and brown onions, garlic, ginger and chilli for 2 minutes. Add the sweet potato, kale or baby spinach, sprinkle of salt and pepper and cover with the coconut milk. Let simmer for 30 minutes. • Serve the rice and quinoa into bowls and cover with curry. Top with coriander, lime juice and coconut chips.

FOOD | focus

Cumin & coconut lamb shank Ingredients:

• 4 lamb shanks • 1 can tomatoes • 1 medium onion, finely sliced • 1 can coconut cream • 3 cloves of garlic, finely chopped • 1 Tbsp finely chopped fresh ginger • 1 Tbsp turmeric • 1½ Tbsp ground cumin • 1 Tbsp garam marsala • ½ Tbsp ground coriander • 1 tsp chilli flakes • 1 tsp salt • 1 tsp pepper • Fresh coriander • Lime wedges • Minted yoghurt and coconut tarka (recipe on lemongrasscatering.co.nz)

Method:

• Preheat oven to 170°C. Place lamb shanks in an ovenproof dish. Heat frying pan with a dash of oil. Sauté onions until translucent, add ginger and garlic and cook for a further 2 minutes. Add a little oil if needed, add in cumin, turmeric, garam marsala, coriander and cook for 1 minute. Add chilli flakes, tinned tomato, coconut cream, salt and pepper. Simmer together for a couple of minutes. Pour over lamb shanks. Place a square of baking paper on top of lamb shanks. Seal dish with foil. • Cook for 2.5 hours or until falling off the bone tender. Re-check for seasonings. • Serve with fluffy basmati rice with toasted cumin seeds, and finish curry with a special dry-fried coconut and garlic tarka and minted yoghurt, lime wedges and fresh coriander leaves.

Lemongrass Catering has been catering for corporate events, private events and weddings in the wider Bay of Plenty for 10 years. They cater for everything from breakfast events through to evening events. focusmagazine.co.nz

focus | TRAVEL

Quintessential

Queenstown Queenstown, a picturesque paradise packed with inspiring landscapes, extreme adventures and award-winning restaurants. It’s been 18 years since my hubbie, Mark, and I last visited this premier holiday destination, so you can imagine how totally amped we were to have the opportunity to get back there. Working with The Mindful Travel Company – a newly established eco-conscious travel agency – our accommodation was booked, our itinerary sorted, and we eagerly ticked off the days as our departure approached. Words DEE COLLINS Images ALEX SPODYNEIKO + SUPPLIED 40 | focusmagazine.co.nz

TRAVEL | focus

“

You cannot get through a single day without having an impact on the world around you. What you do makes a difference and you have to decide what kind of a difference you want to make. Jane Goodall

TRAVEL THAT DOESN’T COST THE EARTH Have you ever considered how much your travel costs the planet? Friends Emma and Laura, who’ve worked in the tourism industry for years, saw a gap in the market for a sustainable travel agency. Feedback from many of their clients revealed that while people love to travel they often feel responsible for the impact this has on the planet. With The Mindful Travel Company, they’re able

to offer guilt-free travel by offsetting a traveller’s carbon footprint. They do this through planting trees via the non-profit organisation, One Tree Planted. The Mindful Travel Co is also big on the idea that by spending less on accommodation, you have more money to spend on activities and experiences that the destination offers. Makes sense, but when they suggested we stay at one of the backpackers I was initially alarmed – after all, I’ve heard the horror stories and seen some of the dives that pass themselves off as backpacker accommodation.

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focus | TRAVEL

“

Travel, like mindfulness, is about being in the world, in the present, and giving meaning to our existence and to the existence of others. The Mindful Travel Co.

WELCOME TO JUCY SNOOZE QUEENSTOWN Thankfully, the recently opened, centrally located Jucy Snooze Queenstown is perfect. Car rental and tourism operator Jucy established this ‘pod hotel’ aimed at millennial travellers in a city where accommodation is scarce and expensive. Accommodation mostly consists of sleeping capsules or pods, roughly the length and width of a single bed, stacked like bunks in shared rooms. Invented by the Japanese, they are perfect for the traveller looking for somewhere affordable and safe to stay so that they can spend more on experiences. We check in speedily and are given the more up-market option – a private Queen-size room with ensuite and a room to stash our belongings. It’s still fairly tight on space but plenty big enough for the two of us. Twin and quad rooms are also available. A quick exploration of the building reveals a compact kitchenette where fellow travellers quietly go about making their meals. There’s also a laundry on the ground floor and an information/travel desk. After settling in we make our way upstairs to Miss Lucy’s, the rooftop pizzeria and bar, which is already buzzing with fellow travellers. Miss Lucy’s is open to the general public from 6.30am till late and, apart from the woodfired pizzas, offers a selection of simple, delicious meals throughout the day including gluten-free, vegan or vegetarian options. However, we’ve been given a headsup that the legendary Fergburger is a must-do. Just a few minutes’ walk from the lakefront, Fergs has a lengthy queue but our burgers are well worth the wait. Back in our room we take a moment to admire the view from our veranda and see the gondolas climbing the treelined hillside to the Skyline Queenstown complex. At night this looks like the mother ship, suspended in the sky.

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TRAVEL | focus

JUCY CRUISE Our trip to Queenstown coincides with a gloomy change in the weather but many travellers suggest Milford Sound is even more stunning when it’s wet so we’re not perturbed by the pelting rain as we board the early morning Jucy bus to our destination. We sit back and enjoy the stunning scenery as we travel between the Remarkables and shores of Lake Wakatipu. Our driver gives an excellent commentary for much of the journey and, thankfully, the rain clears enough for a few stops at interesting points. The landscape changes as we head for Te Anau and we see sheep, cattle and a few deer farms bordering the Eyre Mountains. As we enter Fiordland National Park the landscape changes once again and, with the sheer size of the mountains, we’re grateful for the glass-roofed bus. The views are majestic. At Milford Sound our Jucy Cruise catamaran leaves the wharf, laden with tourists of all nationalities, and we spend the next few hours travelling the length of the fiord to the Tasman Sea. Our knowledgeable captain points out numerous outstanding features, taking us up close to waterfalls and, in a few cases, actually going under the falls so we end up saturated. It’s cold and windy but so exhilarating. The rain brings the cliff faces to life with cascading waterfalls … Milford Sound is at its best. The native bush and forests, the valleys and rock formations that stare down at us are stunning. Sadly the weather keeps the wildlife away.

SKYLINE QUEENSTOWN A trip on the iconic Skyline Gondola carries visitors silently to the top of Bob’s Peak and is also a Queenstown must-do activity. We’ve been invited to experience the buffet at the Stratosphere Restaurant and, at a window table 450m up, enjoy panoramic views of The Remarkables, Coronet Peak and, of course, Queenstown, nestled against the shores of the lake’s deep blue glacial waters. The buffet selection is bountiful and all dietary options are catered for – everything from soups to roasts, salads, cold meats, a good selection of international dishes and one of the largest dessert buffets I’ve ever seen. The Skyline Luge runs beside the restaurant and the participants keep us entertained for ages. An afternoon spent walking off the calories is in order and once back down the hill we amble through the Queenstown Gardens along the lakefront, through a number of suburbs and weave our way back to the cosmopolitan town centre. It’s important we do this because we have a dinner date scheduled!

THE GRILLE BY EICHARDT’S A stone’s throw from the shores of Lake Wakatipu, and nestled between Eichardt’s luxurious private hotel and retail giant Louis Vuitton, is The Grille by Eichardt’s, considered one

THE MINDFUL TRAVEL CO Emma and Laura pride themselves on offering a personal service with bespoke tours and packages that they have experienced themselves, enabling them to recommend the bestrated, reasonably priced and most eco-conscious options, rather than the cheapest. Through the non-profit group One Tree Planted, the Mindful Travel Co plants four trees per tonne of CO2 to speed up this offsetting process. New Zealand has one of the highest annual rates of CO2 emissions at 17.5 tonnes* per person compared with an average of 13.2 tonnes from other industrialised countries. Our flights from Auckland to Queenstown incurred 0.15 tonnes and our three days of general consumption and waste for two people, 600km travelled by coach and a day cruise incurred a further 0.8 tonnes. Based on evidence that a tree can absorb as much as one tonne of CO2 over a lifetime (of approximately 40 years) four trees were planted on our behalf to offset our trip. mindfultravelco.com * environment-aotearoa-2019 focusmagazine.co.nz

focus | TRAVEL

of Queenstown’s premier dining destinations. The stylishly chic restaurant with its Oamaru natural stone complements the exposed steel, dark timber panels and slate floor. Bevelled mirrors, antique wall lights and comfortable leather chairs complete the picture. Everything is beautifully elegant and the floor-to-ceiling glass windows give us unobstructed views across the lake. Executive Chef Will Eaglesfield takes pride in showcasing the unique tastes of the region and each hand-crafted dish is at the forefront of this intimate dining experience. The menu includes delights such as Eichardt’s Legendary Seafood Chowder, Parmesan Churros, Slow Roast Cardrona Lamb Shoulder with salsa verde, roast veg and beetroot, as well as a variety of burgers all made from NZ Wagyu beef, and a Cavatelli Pasta dish with heirloom tomatoes, olives and ricotta. Mark can’t resist the fresh oysters as an entrée, followed by a Wagyu steak with beetroot puree which he declares melt-in-the-mouth tender. My fresh market fish with lemon brown butter, cauliflower puree and sautéed greens is sublime and the side order of roast potatoes have to be some of the best we’ve ever had. We are fit to burst but decide there’s just enough room to share a deconstructed lemon meringue with saffron granite, raspberries and mint, which is delicious. It’s been a whirlwind trip with fun-filled adventures and experiences. We can’t wait to come back again, and, thanks to the Mindful Travel Co, next time we’ll feel reassured to know we’re doing a little bit to care for the environment during our carbon-emitting holidays. 

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BUSINESS 46 KATIA GRODECKI

BRINGING A DIFFERENT STYLE OF YOGA TO TAURANGA

48 LEGACY FUNERALS

AN ENTERPRISE THAT TOUCHES HEARTS

50 PRISTINE SHOWER CLEAN

MAKING SHOWERS SPARKLE

Plus GIVEAWAYS, THE LAST PAGE ... AND MORE

focus | BUSINESS

How risky was it to open a new studio in a town with almost as many yoga studios as there are cafés and restaurants? It was risky, of course. But there’s always a risk, regardless of whether you’re introducing something entirely new or joining an existing community. I felt, however, that there was a niche and I could bring a different style of practice to the Papamoa community, so I just went with my gut feeling. What’s so different about your place? It’s more the way that I’ve structured the timetable that distinguishes 3118 Yoga. I follow Ayurvedic principles where stronger exercises are done first thing in the morning, and evenings are dedicated to restorative, calmer practices. However, my main goal is to provide the best service to our diverse community, based on what our clients feel they need most and working with their schedule. We also offer barre classes, pregnancy yoga, family yoga, and teen yoga – children of this age don’t always have an outlet for everything they’re going through and yoga can be of help. I myself first started practising in my teens and can vouch for the many benefits yoga has brought into my life, helping me to feel more confident and at ease both physically and emotionally.

It’s

yoga time!

If there is a yoga paradise outside Bali, it must be in Tauranga. But even though there’s already an abundance of studios in existence, it didn’t stop Katia Grodecki from opening 3118 Yoga in Papamoa. Words KSENIIA SPODYNEIKO Images ALEX SPODYNEIKO

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3118 Yoga is located in a new business centre in Papamoa. Was this your initial plan? To be honest, two years ago, if you had asked me about my ideal location I would never have selected this part of the town. It was actually my husband who thought outside the box and proposed a warehouse type of space for a studio. At first, I wasn’t really thrilled, but the more I thought about it, the more the idea appealed to me. There’s a lot of potential in this location – this area is one of the fastest growing and it’s great to already be here. It’s grown really fast indeed. You only moved to Tauranga two years ago – have you already seen much change? I have! Two years ago, when we had just moved here from Canada, Tauranga still had that ‘small town’ vibe

BUSINESS | focus

where everyone knew each other. But it’s grown so much over the past couple of years that I almost feel like I’ve been living here for ages. It’s exciting to watch all the changes. What do you love most about this town? Aside from obviously how beautiful this place is, it’s the people. I love that there are so many different personalities and so many different backgrounds. Everyone is unique but our differences somehow bring us together. No matter where you come from and why you’re here, we always manage to find a common language. It’s just part of the magic that is Tauranga! Did you expect to become a part of the local yoga community so quickly? Not at all! I thought I would start going to different studios to just enjoy the classes and step by step would start to teach. In reality, I was already teaching within two weeks of my arrival in Tauranga! A friend of mine was a yoga instructor at a gym in Papamoa and asked me to cover for her class one day. I was so nervous! But the feedback was excellent and when she couldn’t continue any longer they offered me the job permanently. I think a huge part of why everything has come together so beautifully for our family here is because of how welcome I’ve always felt in the community. Judging by your answers and the friendly, relaxed atmosphere you’ve created in your studio, it seems like you’re a real people person. Have you always been that sociable? To be honest, it’s quite the opposite – I’m very much an

introvert! I used to do everything on my own but teaching yoga has helped me understand people better. It’s important for me to find that special connection with my clients. Only by truly listening to a person can I offer the best service. That’s why I always ask every new guest to complete a short survey on their goals and past experience in yoga. It helps to open that conversation with them and to understand how to make them feel really welcomed and provide them with the best experience. But I bet your current work is not only teaching and communicating. There must also be a lot of admin that you have to do as a business owner? Oh yes, but it’s a good challenge and it has really shown me how much more work there actually is behind the scenes; perhaps even more than I expected! It’s an interesting learning process – I’m doing my research and talking to friends who are running their own successful businesses. My husband is a huge help as well, especially with the website. And I have a great accountant and the most amazing teachers. It’s easier with a supportive team! Do you still have time to practise yoga yourself, or meditate? I make yoga my priority. I’m a true believer that we first have to give to ourselves in order to be able to give to others. You can’t pour from an empty cup! I usually wake up early in the morning to practise and also attend classes guided by other teachers in my studio. I don’t meditate every day, but I do my best. I find that even sitting for a few minutes after yoga or immersing myself in a walking meditation on my way home helps calm the mind. 

Instagram: @3118yoga 3118yoga.co.nz

focusmagazine.co.nz

focus | BUSINESS

Leading a Legacy Life at the helm of a funeral firm is far from grim for two Tauranga women. Kiri Randall and Raimarie Pointon find plenty of joy in their association with Legacy Funerals, where Kiri is general manager, and Raimarie a Legacy Funeral Homes director. The two talk to focus about how their association with this enterprise touches their hearts, and about how they’re busy living life to the fullest. KIRI RANDALL When Kiri Randall tells her two daughters to “live life to the fullest” they know to listen up. Who knows better than their mum the sanctity of life and the need to make the most of it? If anyone needs any reminding, it’s there, courtesy of a whakatauki hanging on Kiri’s wall: He taonga ke, te tau o te tangata mo tona oranga, e hara ke he tikanga The secret to contentment is the realisation that life is a gift, not a right The Legacy Funerals general manager walks the talk. The 4.40am peal of the alarm ensures she’s up early to embrace the day. There’s time before work for either the gym, hikes up Mauao, or ten repetitions of a set of particularly steep stairs close to work. Legacy has been Kiri’s workplace since the company’s

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inception. She was both “humbled and proud” to be offered the general manager’s position. “I lead a group of amazing staff who are all passionate about what we do and purposeful in doing it. We are fortunate to have a team who range in age, gender, culture and lifestyle, because this all adds to the care and understanding that we can offer families,” she says. In her job there are days when you can come to work expecting to cry. “We are dealing with people from young to old and, regardless of age and circumstance, the loss for family and friends is huge. “It is our honour to assist people through this time and help them come together, to listen to them, individualise services and then help them celebrate life. It is a privilege to look after people’s precious family and friends – their treasures.” The Legacy Trust component to the job plays a big part in Kiri’s job satisfaction. This too tugs at her heart strings. Legacy Funerals is owned by the Legacy Trust, meaning all the funeral company’s profits are given back to the local community – that’s

BUSINESS | focus

$3 million to date. Being involved in distributing those funds, and meeting recipients, is hugely rewarding and wonderfully philanthropic, she says. When not at work, Kiri enjoys time spent with husband, Sean, and daughters, Madison, who is studying medicine and Taimana, a highly energised sporting star. Kiri is part Māori, part Italian and loves time in the kitchen (she makes her own pasta), enjoys consuming wine and good books, and adores spending time with the “village of people” she calls friends. They are all people with whom Kiri can enjoy robust discussions about life and “how we can be better”. She likes that.

RAIMARIE POINTON Raimarie Pointon relishes how her role as a Legacy director provides an excellent opportunity to use her business skills for the good of the community. The principal of Young Read Woudberg Ltd Chartered Accountants is highly regarded professionally. Raimarie’s particular areas of interest include strategic planning, business development and business processes. She’s repeatedly been the financial and head judge of the Westpac Business Awards and has a history of working in the charitable space. Raimarie is happy to invest her business skills and time into Legacy, an organisation she holds in high esteem. “I don’t think we do ‘death’ particularly well in NZ so it’s a wonderful opportunity to be involved in what is, after all, one of the most fundamental parts of life, through a company that is an absolutely outstanding example to the industry. And, naturally I embrace the philanthropic heart of the organisation.” Raimarie was asked to join the board by the company’s founder, Greg Brownless, and Bill Holland, both of whom are Trustees of Legacy Trust. They saw an opportunity to utilise her professional knowledge and experience which includes significant involvement in business mentoring, as a means of also providing female mentoring support to Kiri. Raimarie says the best outcomes result from a combination of knowledge, commitment and passion and she thinks the Legacy team has those attributes in abundance. She is a staunch champion of Kiri in her role as general manager and believes the future for Legacy has never been more exciting. This Legacy female also has a focus on personal wellbeing – she regularly scales Mauao and attends pilates classes twice weekly. A healthy dose of annual overseas travel and time spent with family and friends rounds out her wellness. Raimarie’s nurturing stretches beyond her three adult children to encompass four grandchildren. Her two sons live in Auckland, but daughter, Angela, and her husband, Scott live in Tauranga from where they run their successful strategy, design and media company, Campbell Squared Communications Ltd.  focusmagazine.co.nz

focus | ADVERTORIAL

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MAKE IT SHINE! Penny Prestidge of Pristine Shower Clean has been making showers in the Bay sparkle for the past 10 years. focus chatted to her about running a successful niche business. How did you first get into shower cleaning? I used to operate my own cleaning business in Whakatāne and showers always were the worst! I felt so sorry for all those people who owned beautiful homes, with designer bathrooms, that we were never really able to properly clean from water spots and soap scum. Then my brother built a new home and we did a lot of research on how to protect new showers. We discovered amazing products and the people selling them and I thought that was something I could do for other people as well. Our neighbour was a plumber and offered us almost unlimited access to old shower glass. It took hours and hours of practice for me, my brother and my husband but eventually we managed to perfect our routine. We moved Pristine Shower Clean from Whakatāne to Tauranga four years ago. So much practice and passion, and yet you charge way less than most other companies on the market. Why is that?

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Oh, I feel these bathrooms have already cost homeowners a lot of money! I just wanted to make my service really affordable and give people an opportunity to protect their shower glass. I feel if they knew that shower glass is porous and within a month you’ll have water spots and possibly even some damage, they would’ve had their shower glass protected. I call it 'the insurance' against water damage. The EnduroShield products you use have a 10-year guarantee on new glass. That must be a real blessing for people not willing to invest even more into their showers! I love that EnduroShield makes life so much easier for any homeowner. I only need to come once, do my thing, and the bathroom remains clean and sparkly for years, and I always leave a special care pack for each of my clients. These products protect the glass from harmful bacteria, the corrosive effect of hard water, soap scum, chemicals, dirt grime and salt. No exhausting maintenance

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required as EnduroShield basically reduces further cleaning time by 90%! Can any shower be restored? Sometimes I do come across unrestorable shower glass. We truly are a nation of DIY and we like to try things. Sometimes people's actions only cause more damage, because most of the products they use are not at all suitable for shower glass. Another problem is hard water in some areas, such as Te Puke, Te Puna or Omokoroa. I always do a quick test first to understand whether I can really work with this particular shower. I find it really heartbreaking when the glass doesn’t come out as well as I would like it to be, so I never promise something I can’t fulfill. 

07 5444856 pristineshowerclean.co.nz

GI VEAWAYS

GIVEAWAYS | focus

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BMW for the weekend with Coombes Johnston BMW Tauranga Coombes Johnston BMW Tauranga is giving you the exclusive opportunity to drive an amazing BMW for the whole weekend! Enjoy a luxurious lifestyle at its fullest. Terms and Conditions apply (see online for full details). BMW vehicle model provided will be at Coombes Johnston BMW's discretion and may not be the exact model as displayed in this image

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focus | LAST PAGE

MIRA CORBOVA COMPANY: The Art Lounge NZ, Fine Art Gallery POSITION: Creative Director and Gallery Owner

In 2014 I established The Art Lounge NZ in Taupō and in early 2016 relocated to Tauranga. My Lounge is an exciting and vibrant fine-art gallery in downtown Tauranga, dedicated to presenting outstanding New Zealand and international artists with unique styles that stand out from the rest. What do you love most about living in the Bay? I find the Bay a healing place with plenty of sunshine, warm vibes and a slower pace than what I’m used to back in Europe. On my very first visit to New Zealand in 2005 there was a soul connection while I stood on top of Mauao. I had no idea then that I would be permanently living here 10 years later. Today I say: My art is where my heart is – in the Bay. Tell us about a recent Bay event you’ve attended. The Men in Black charity fundraiser for the Cambodia Charitable Trust was a fabulous evening of entertainment with dancers from the Argentine Tango

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My vision for the gallery is to raise the culture and quality of art within the art industry. I interact with the community by designing programmes such as inspirational workshops and art talks, exhibitions and events that aim to inspire, educate and entertain, while recognising excellence in the visual arts.

group and a fashion show by High St Boutique. What movie would you watch again, and why? The Shawshank Redemption, based on Stephen King’s novel, is my all-time favourite that I’ve watched several times in three different languages. I love the quote from the movie, “Get busy living, or get busy dying.” The message is quite clear: you either waste your precious time waiting for something to happen or you make something happen for yourself. I created my art lounge from zero, at a time when I was at rock bottom, but I’ve never looked back. I would rather keep moving and get busy living.

Tell us about a woman, anywhere, who you most admire, and why. My grandma Alzbeta (Elizabeth) is probably the most courageous woman I’ve ever known. She emigrated – kind of escaped – to Canada during the Communist era in the former Czechoslovakia when I was a little girl and through correspondence and phone calls taught me how to never give up and to stay true to myself. She had hardly any money or understanding of English but taught me how important it is to follow my dreams and never let anyone stop me. When things turn to custard in my life I believe that her spirit is that little voice in the background that gives me strength and hope. 

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