Focus Magazine issue 6

M TA – I E H KE 'M OM FR E EE

Lifestyle and business magazine. About women. By women.

focus Bay of Plenty and surrounding areas

focusmagazine.co.nz

ISSUE 6 | AUGUST - SEPTEMBER 2017

Sam Morrison champion show jumper

Vicki Semple countdown to AIMS Games

Julie Paama-Pengelly strength and identity in Ta Moko Riding the

Otago Rail Trail

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Jodi S Phot weetman Amp oshoot. h Voucora Gift h Pilat ers.

Pack es age.

Would you like to be on our cover?

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Advertise Now! We're already hard at work on the next edi on of focus and it's shaping up to be a bumper issue. Not only will we be celebra ng our first birthday but we'll be shining a spotlight on three inspiring breast cancer survivors.

Our focus is on women in the Bay – their stories, their triumphs, successes and challenges.

5,000 FREE magazines are distributed every two months to high foot traffic, hot-spot areas throughout the Bay of Plenty and surrounding areas. The magazines are also available digitally on our website to give con nued exposure for adver sers.

Adver sing in focus gives you access to a vast audience of women in the Bay of Plenty region who have strong buying power and are looking for your products and services. Women control up to 80% of household spending including food purchases, health care, home and holiday purchases. They'll only find out about you if you tell them.

Contact us today to find out how you can get your business in this bumper issue.

Dee Collins 021 535 770 dee@focusmagazine.co.nz

Abigail Bunker 021 246 6678 abigail@focusmagazine.co.nz

Editorial deadline: 17 August 2017 Advertising deadline: 22 August 2017

focus Publisher Align Publishing (an n-Gon Group facet)

Editor Dee Collins dee@focusmagazine.co.nz

Ed or's Welcome Thank you so much to those of you who completed the survey in our last edition. From all the positive feedback it conrms we are on the right track and we look forward to exploring and bringing you some of the story lines that have been suggested.

Feature Writers Millie Freeman Kseniia Spodyneiko Liz French Nicole Bailey

Creative Director Cath Hartley Savant Creative

Printing

We would like to celebrate Bay of Plenty's unsung heroines and are looking for three amazing women to be on our December/January cover. Is that you?

Or do you know someone who deserves recognition for all the wonderful things they do in the community? We would love to hear from you. Please see page 71 for further details.

Sanyati Print

Cover Image Jodi Sweetman Jodi Sweetman Photography

Sales advertising@focusmagazine.co.nz

Contact Details 62 10th Avenue Tauranga 3110 (n-Gon Group Head Ofce) P O Box 14004, Tauranga, 3143 Tel: (07) 578 6838 Mobile: 021 535 770 advertising@focusmagazine.co.nz www.focusmagazine.co.nz www.facebook.com/focusmagazinenz

Distribution 5,000 free copies are delivered bi-monthly to high trafc areas such as high-end cafés and restaurants, hairdressers, fashion boutiques, waiting rooms and professional ofces across BOP and surrounding areas.

Digital focus is available to view online www.focusmagazine.co.nz and is supported by social media sites including Facebook, Instagram and YouTube. focus is a free magazine (subscriptions are available) and is published six times a year by Align Publishing (a facet of the n-Gon Group). focus is subject to copyright in its entirety. All rights are reserved and reproduction in whole or in part, without the written consent of The Publisher (Align Publishing), is prohibited. Align Publishing and all its related companies and ofcers hereby disclaim, to the full extent permitted by law, all liability, damages, costs and expenses whatsoever arising from or in connection with information or other material in this magazine, any negligence of The Publisher, or any person's actions in reliance thereon.

Every effort is made to ensure the accuracy and correctness of the information contained within this magazine and inclusion of any copy must not be taken as an endorsement by The Publisher. Views expressed by contributors are personal views and they are not necessarily endorsed by The Publisher. Any dispute or complaint regarding placed advertisements must be made within seven days of publication.

All material sent to focus (whether solicited or not) will not be returned unless otherwise agreed beforehand, and all rights, including copyright in such material will be assigned to Align Publishing upon receipt. The Publishers presume all letters and other material submitted to focus and related social media sites are intended for publication unless clearly labelled “not for publication”.

Sport and leisure is the theme of this issue of focus and over the past few months we have, yet again, met with the most amazing women. On our cover, 22-year old Sam Morrison has shown her tenacity and determination to become part of an elite squad of top New Zealand show jumpers. We also met with Sue Dewes who recently competed in the bi-annual Trans-Tasman Masters Hockey Tournament in the 55-60 age group, and Delwyn Cooper who has spent 36 years involved in New Zealand badminton, as both an athlete and mentor.

As focus hits the streets, Vicki Semple and her AIMS Games committee will be getting ready to steer thousands of students through the biggest school sporting event in Australasia…and it all happens right here, in the Bay of Plenty.

Enjoy the read.

Dee

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COVER PHOTO: Image by Jodi Sweetman Photography.

Hair by Sharyn Butters.

Makeup by Leanne Williams.

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Jodi Sweetman Photoshoot.

Amphora Gift Vouchers.

Pilates Package.

Find us at: focusmagazine.co.nz Facebook.com/focusmagazinenz @focusmagazinenz #focusmagazinenz

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View copies of past editions online www.focusmagazine.co.nz/focus-online

FREE copies of focus are available at our ofce. n-Gon Group, 62 Tenth Ave, Tauranga

(While stocks last)

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ON THE COVER Sam Morrison champion show jumper

Vicki Semple countdown to AIMS Games

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Julie Paama-Pengelly strength and identity in Tā Moko

53 56

Riding the Otago Rail Trail

Would you like to be on our cover?

contents 2

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What's On?

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Out and About

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Sam Morrison – show jumper

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Raising the bar in high performance sport

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Making Science Fun – the House of Science innova on

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Countdown to AIMS Games

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Playing compe

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Cour ng Success – the woman behind our future badminton champions

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The top 7 things your physio wishes you would do … or keep doing

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Daily core workouts – the Pilates way

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Be your best self

ve sport over 50

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contents 40

Do fun stuff – spotlight on clubs in the Bay

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Morning perfec on

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Food for fuel

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Writers go a write

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The 'Divas' at Grace Hospital

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Strength and iden ty in Ta Moko

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Riding the Otago Central Rail Trail

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Business Profile – Chris ne Jenkins

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Jigsaw Solu ons

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Business Profile – The healing hands of Thai massage

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One woman’s work is another woman’s leisure

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Compe

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Would you like to be on our cover?

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The Last Page

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What's on?

ST U G U A ER B M E SEPT

7-13 August Groundswell Festival of Innovation Tauranga – various venues

and upskill the community. Featuring national and international innovators, Groundswell is a must-do in Tauranga this August.

Groundswell is Tauranga’s inaugural Festival of Innovation.

Created to power the innovation movement, spark collaborations, conversations and connections across the city and showcasing how businesses and people are leading the way through innovation. Locations across Tauranga will come alive with a range of events to inspire

For more information and tickets visit www.gswell.co.nz

13 August Rhys Darby Mystic Time Bird Baycourt Addison Theatre 8pm

technology guiding us to an even greater cage? All this, plus silly dance moves and sound effects.

It is 2017, a year of global fear. Rhys turns to the world of ancient mysticism in search of answers. This path unravels some daunting prospects as he discovers his past life story as a trapped bird. What does it mean to be free in another time? Are we truly free in this day and age or is alien

Tickets: Adults $59.90 Reduced rates for seniors and students with ID www.baycourt.co.nz

19 & 26 August Loaded Tough Guy & Gal Challenge Lakes Ranch, Rotorua

competitors who are 13 years of age and older.

If you want to get down and dirty and have a whole lot of fun, then these unique off-road running events are for you.

Challenge yourself on a course that includes swamp crossings, a spiders web net climb, crawling under barbed wire, beautiful native bush trails, tunnels, hurdles, a climbing frame, not to mention, mud, mud and more mud!

These events are open to both male and female

For more information and tickets visit www.eventpromotions. co.nz/events/toughguy-and-gal-challenge

28-29 August One Night of Queen Baycourt Addison Theatre 8pm Performed by Gary Mullen and The Works, this spectacular live concert recreates the look, sound, pomp and showmanship of arguably the greatest rock band of all time.

Featuring hits such as I Want to Break Free, A Kind of Magic, We Will Rock You and, of course, Bohemian Rhapsody.

Tickets: Adults $89 Reduced rates for seniors and students with ID www.baycourt.co.nz 4

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30 August-2 September Tarnished Frocks and Divas – Zoetica ASB Arena at Baypark

For times and ticket prices: www.eventnda.co.nz www.tarnishedfrocksanddivas.co.nz

The wonders of technology allow Peta Mathias to join the cast of more than 100 local women over the age of 40 in the seventh biennial show by Tarnished Frocks and Divas. The 2017 show, Zoetica, will continue the ‘theatre of the catwalk’ tradition; weaving humour, dance, song, model segments, sophisticated audio visuals and 300 costumes locally designed by reworking pre-loved clothing.

Its professionalism belies the fact that most of the cast and crew are amateurs and volunteers.

8-9 September Royal New Zealand Ballet presents: The Ryman Healthcare Season of Romeo & Juliet Civic Theatre, Rotorua 7.30pm A sunlit piazza, the candlelit corner of a noble ballroom, a moonlit balcony… the quintessential story of star-crossed lovers, Romeo and Juliet. This is a hot-blooded, passionate re-telling of Shakespeare’s play that is sure to resonate with lovers of dance, drama and pure romance.

For ticket prices visit www.rnzb.org.nz/shows/romeo-and-juliet

9-10 September A Festival of Russian Ballet Baycourt Addison Theatre Following its sell-out performances of Swan Lake and The Nutcracker, the Imperial Russian Ballet Company returns to New Zealand. This diverse and stunning programme in three awe inspiring acts includes Don Quixote, Bolero and highlights from the world’s great ballets.

For times and ticket prices visit www.baycourt.co.nz

16 September Rotorua Night Trail Run Get your head lamps ready for this off road night run/walk event based from the Redwoods Centre in Rotorua. Run or walk your way around a 7.5km course on a mixture of single trail and forestry roads and be treated to the stunning view over Rotorua at night. Music and lights will be pumping from the nish area and a prize-giving will be held with plenty of spot prizes up for grabs.

For more information and event prices visit www.eventpromotions.co.nz/events/light-up-the-night-run focusmagazine

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Out & about

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The first Armageddon event in Tauranga took place at the ASB Arena. Visitors to the show dressed up as their favourite characters/superheroes.

Miriama Smith (Celebrant) and Rochelle Free (Freestyle Events)

Brides and grooms planned their big day at The Bay of Plenty Wedding Show

Josh Trebilco, Nikki Heerschap and Angela Garaway (blooms on Cameron) Georgina Wellington and Monica Williams (both from Fairview Golf & Country Club)

Charné Kotze and Angela King (both from Salon One)

Nick and Richelle Berryman (Lakes Lodge Wilderness Retreat)

Tori Morrison, Hope Kerr-Bell and Alison Blain (Designer)

Sarah Clark (The Cake Tin), Danielle Gregory (Tourism Fiji), Jenny Kleinschmidt (The Pearl Resort, Fiji) and Jen Talbot (The Travel Brokers) focusmagazine

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No Grit, No Pearl was the theme for the 2017 Regional Business Women's Conference held at Trinity Wharf.

Brigid McDonald, Kelly Hymers, Tania Waikato and Hilary Cu ield (all from Cooney Lees Morgan)

Andrea Legga and Tracy Lander (both from Trustpower)

Bernade e Ryan-Hopkins (Ryan + Alexander Consultancy) and Chris Duggan (House of Science)

Janet Cou s (Bob Owens Re rement Village) and Lisa Heslop (Young Read Woudberg)

Louise Saunders, Rebecca Ryder, Bethany Bennie and Rebecca Morell (all from Boffa Miskell)

Janet Keys, Jan Creighton and Helen Parker (all Norfolk Southern Cross) 8

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Janine Cooney (Trench It Industries) and Mary Hill (Cooney Lees Morgan)

Ladies a ending a Pink Ribbon Luncheon at Amphora on The Strand helped raise money for breast cancer research projects and medical grants.

Bridget Lowe (Capulet Curtains) and Rochelle Tamblin (NZ Home Loans)

Margi Hart (Hart Works Insurance) and Lynda Murray (Harcourts)

Carly Shorter (Xone) and Taryn Joseph (Thyme Management)

Millie Dawkins and Sam Crapp (both from Shine Hair Company) and Keryn Jarvis (Staples Rodway Accountants) focusmagazine

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Wonder Women, the brainchild of Denise Arnold and sponsored by Lyon O'Neale Arnold, brings women together to share ideas and foster friendships.

Guests were treated to delicious snacks at Macau and inspired by speakers including Tina Jennen and Emily Arnold.

Caro Richards and Heather O'Sullivan Sherida Davy and her mum, Sue Shoemack

Devon Harland and Denise Arnold

Renee Harley, Kate Ashcro and Stacie Taylor

Paula Johnson, Jenni Werth and Autumn Falk 10

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Judy Shaw and Pauline Pibworth

Rider on the rise – how champion show jumper Sam Morrison hurdles a challenge Words Millie Freeman Images Jodi Sweetman Photography and Cheleken Photography

When you work with horses, you have to live with the likelihood of being kicked, dumped to the ground and trodden on at some stage.

For champion show jumper Sam Morrison, this is a normal part of her life, and she wouldn't change it for the world.

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Jodi Sweetman Photography

Based in Tauranga, Sam, 22, is part of the elite squad of New Zealand-based riders, making her one of the country's top show jumpers for 2017.

Earlier this year she placed amongst the top riders in Australasia as part of a four-person NZ senior show jumping team to compete in New South Wales and Queensland.

Having only started show jumping four years ago Sam's rapid rise up the rankings is a result of her determination, commitment and ability to pick herself up and try again when plans, and feet, get stomped on. She's also passionate about horses – like her mother Jill, who was

Jodi Sweetman Photography

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also a top pony club rider – and grew up on a farm riding them. Sam started riding lessons at age 7 and owned her rst pony at 9.

From September to March she is away at shows every weekend, sometimes competing in up to 18 rounds of show jumping at each event. When she's not competing, she's training, riding and tending to her horses – currently she owns six.

The family business, NZ Show Jumpers Ltd, trains up young horses with the aim of selling to riders both in New Zealand and internationally. She also rides horses on behalf of other people and teaches young riders.

It's a job she absolutely loves, but it hasn't come without sacrice.

Committing to a career in show jumping at 18 meant sacricing thoughts of an 'OE' and of joining her friends as a uni student in another city (she's now studying towards a business degree in Tauranga so she can continue to live at home and be near her horses).

She's also had setbacks, falls and broken bones – including her nose after being dumped by a horse – but she's learnt to take the knockbacks in her stride and says you have to make mistakes and learn from them.

Connection and confidence...

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“I've had some tough times but it just motivates me to keep going,” she says. “I can never have that attitude of giving up, otherwise I know I'll never make it. Sometimes I've been reluctant to try something with a horse, and people have told me to just get out there and do it, and that's why I'm where I am now. I've always had amazing guidance and support from my coaches and my family.

“After I broke my nose, I had to hop straight back on another horse and continue to compete for the rest of the weekend.”

Connection and confidence When the horse that threw her later kicked her and nearly broke her arm, she knew it was time for him to move onto a new owner. Connection with your horse is imperative when you're competing, especially at representative level and sometimes the relationship is just not meant to be. Fortunately, she's developed good

connections with her six other charges, especially Biarritz (Pierre is his paddock name), the prized gelding she's owned for four years and with whom she competes in World Cup, Premier and Grand Prix classes – the top classes of any show, with the highest jumps.

“Some horses you just get along with and Pierre is that kind of horse for me.

We understand each other, so we're at our peak at the moment. Before I got him I was always a nervous rider, and worried about being able to make

Jodi Sweetman Photography 14

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Cheleken Photography

jumps. As soon as I got him I've wanted to do more and more and I get excited when we jump. It's just a really fun, exciting thing to do. It can be scary going into 1.60m rounds, but when I'm on him, I never feel that I can't do it. He gives me the condence to really try and I trust him with my life.”

When mistakes do happen, they keep focused on the task at hand. When competing in Australia in May, Sam came in for a fence and estimated the striding incorrectly, meaning they had to come back around, regroup, and try again. Pierre jumped the fence as if nothing had happened. “Most horses would have been scared by that, but he's as brave as a lion,” she says.

That ability to calm nerves and collect herself when something goes awry is as important on the course as physical tness, especially when she's relying on her horse to do the same.

During competition, she's focused entirely on the next fence and how Pierre is positioned. She makes quick decisions about stride, speed, when to pull back or move forward to ensure she's perfectly lined up to make the jump without knocking a pole.

“I try and clear my head and not think about anything else other than Pierre and the next jump. When I start thinking about other things, the connection is lost and we don't do so well. Nerves are best when they're just exciting butteries and not overwhelming to the point where you forget what you're doing.”

Athletes at work Aiming for the top

During August Sam will be preparing her horses for the busy season ahead. She recently returned from eight weeks' holiday to Europe, tting in some OE adventures such as the customary Contiki overland tour. Her horses have also been on 'holiday', which means no riding while they recover between seasons. Now it's back to a daily schedule of mucking out the stables, riding, feeding, watering and nurturing. During the competitive season the horses will also have regular massages, visits from vets and chiropractors; they'll have their teeth checked, shoes shod and coats brushed.

“The horses are athletes too so have to be worked most days a week. We follow a strict routine for the whole season, even down to how much grass they get. Everything is done for a reason so we could be galloping on the hills for tness training, spending time in the arena, jumping, or running on the beach for resistance training.

“I have to think about my tness and nutrition in the overall plan too.

Everything to do with horses is physical – from riding them to lifting their water buckets. It all comes back to strength and I have to make sure I stay strong and use the correct muscles. I want to win so I do everything I can to reach that goal.”

Sam's pinnacle of achievement would be to ride at the Olympics, and before that, she's aiming for the World Equestrian Games to be held in the US next year. Qualifying is tough though. Getting to the Worlds requires an excellent performance in the New Zealand World Cup Series, which involves seven events held between November and January (she placed 3rd in the 2016/2017 season), then taking Pierre to the US and putting in solid performances at the top level and achieving a certicate of capability. The road to Tokyo 2020 means again taking Pierre to Europe or the US to be able to contest the qualifying rounds. It's a major commitment but she's not about to let a few challenges stand in her way.

“I nd that even if it's the most challenging thing it's better to try and fail than not try at all, and every time you try something you're learning for next time. I know what my goals are; how I get there is what I need to focus on.” n

Cover photoshoot: Jodi Sweetman Photography Sharyn Butters Hair and Makeup Artist Leanne Williams Hair and Makeup focusmagazine

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Raising the bar in high performance sport Words Millie Freeman | Images Supplied

The University of Waikato Adams Centre for High Performance, established in April 2016 in Mt Maunganui, has brought a new era of sporting capability to the Bay. Comprising sport scientists, integrated support services and topclass equipment, the centre has given professional and talented athletes access to on- and off-eld services and facilities on par with cities around the world. focus spoke with three women involved with the high performance centre to nd out how it’s helping to lift sport in our region.

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Bay of Plenty Rugby Union athletes training in the gym

1 Twenty years ago, Justine Brennan was hoping to represent New Zealand at the 2000 Sydney Olympics. An elite rower, she trained out of a shed at the back corner of Karapiro Domain near Cambridge and pulled weights at one of the public gyms. Occasionally she might have got a physio appointment.

part of the NZ Women’s Eight and effectively ended her sporting career.

But she’s now got “the best job in Tauranga” managing the University of Waikato Adams Centre for High Performance and providing opportunities to prepare top athletes for competition on the world stage.

Fortunately we’ve come a long way since then, with the advent of professional sport completely changing the way we train our top athletes. Today it’s all about high performance and maximising results.

“Professional sport is a whole different ball game from when I was involved 20 years ago,” says Justine.

“Everything is about gaining efciencies so the time put into a training schedule will maximise returns. Our vision is to be globally recognised as a Centre of Excellence for high performance sport.”

Unfortunately injury prevented Justine from trying to qualify for Sydney as

performance, so our local athletes will have a better chance of making those national teams.

Justine Brennan

The rst 15 months of operation have shown the Adams Centre is well on the way to achieving this goal. New Zealand Rugby 7s – men’s and women’s teams – and the Bay of Plenty Rugby Union are now permanently based there and other elite national and international teams have booked training camps at the facility. Basing themselves in a smaller city – along with the centre’s proximity to on-eld venues – means athletes are maximising work-out time and not spending hours in trafc getting to and from training.

“We now have this infrastructure in our own backyard that’s comparable to other cities internationally. It was always the missing piece for sport here in the Bay.” As well, a new project is currently underway offering training for nonprofessional local teams who are competing and succeeding on the national stage, as part of a scholarship programme supported by TECT. “We’re tackling our goal from both ends by attracting national and international teams to Tauranga as well as boosting the performance of local athletes. The TECT scholarship means we can offer local talented athletes the same suite of services available to professional athletes.

Over time this will improve

“Tauranga is already punching well above its weight in terms of the numbers of athletes succeeding on the international stage. Half of the 18 medals won at Rio were either from Tauranga or Bay of Plenty athletes, and local athletes are also doing well in non-Olympic sports, like cricket, motorsport and the Americas Cup. We’re denitely doing something right here. We want to continue adding value to that natural talent and build more success stories for Tauranga city. What excites me is that Tauranga has an incredibly bright future and massive amounts of potential.”

Sport science lifting performance Athletes at the centre have access to a suite of professionals to support them, including a sports physician, physiotherapists, massage therapists and podiatrists. Four sports scientists employed by the University work with athletes to maximise every aspect of performance – their strength, endurance, speed and agility.

“Everything that encompasses performance potential is tested, from biomechanical analysis of movement, cardiovascular and metabolic physiology of adaptations through to recovery. Small improvements in a whole lot of different areas add up to a reasonably signicant improvement overall.”

The sports science laboratory includes an environmental chamber, one of only a handful in Australasia, which can control heat, humidity and altitude – especially ideal for athletes preparing to compete in high altitude environments overseas. In their buildup to Rio, the Women’s Rugby 7s team used the chamber to acclimatise to Florida for their pre-Olympic campaign.

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“The women came home with silver medals and they were based here, utilising everything that the centre had available. They know they now have a home-based facility that’s world leading – nobody else in the world has anything more than what our athletes have here, so there’s no feeling of inferiority about their preparation when they go overseas.

Mentally, that’s a huge factor.”

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High Performance Centre huge win for athletes

As a member of the New Zealand Women's Hockey Team – the Women's Black Sticks – Rose Keddell is often on tour for 20 weeks a year, but travels home to Tauranga from her Auckland base as often as her busy schedule allows. Usually that's for 6-8 weeks over summer and after every tournament, when players get a week off.

It's no holiday though, as training continues regardless of the break in competition. Being able to use the Adams Centre facilities means she can keep up with her schedule, condent she's not going to miss a day.

“I mainly use the gym for weights, and the treadmills and bikes. The ice baths are also really good after training to help get rid of lactic acid and speed up muscle recovery.”

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Twenty years after they last rowed together, Justine and her original crew got together for the World Masters Games held in April and came away with three gold medals. The team “just clicked” and have decided to keep up with their training schedule to prepare for a regatta in Australia at the end of the year.

Rose would love to see more hockey tournaments held at the Mount because of the accessibility to great facilities, and says the high performance centre is a big deal for the Bay. “It's huge for Tauranga and the Mount because it's brought athletes to the region who can base themselves here and be close to all the facilities they need. Auckland is an expensive city to live in and you can't always live near your training facility so we often spend a lot of time in cars and lots of money on rent.

“Local people want to get behind their sports teams too and by bringing the teams to the Bay people have a greater feeling of support and ownership. That's massive for the region.”

That excitement for her work and the successful results Justine is seeing might just have rubbed off in the sporting arena too!

Rose, 23, played hockey during her school years at Bethlehem College and made the Black Sticks at the end of her rst year of university, aged just 18. She says while losing the chance to medal at Rio was “devastating” (the team came 4th), there are always new goals to aim for, and being part of a New Zealand representative team constantly teaches her about challenge, commitment and working hard to reap rewards.

“It's always about the challenge for me and knowing that when you put in the hard work you can reach your goals. That translates across to other aspects of my life as well, not just on the hockey eld. I'm in a team of girls who have a really good work ethic – they are some of the most committed people I have ever met – and the love of playing has made us work really hard so we can get to where we want to be.”

Rose Keddell (No.24) at the 2016 Rio Olympics

Photo: International Hockey Federation

“Before the Mount got the Adams Centre, I had to try and nd a gym that would let me use their facilities when I came home. Now I can train with the same, if not better, equipment than in Auckland and at the same intensity. I don't have to break my schedule at all.

Winning formula

3 Designing fitness for females Understanding how physiology inuences athletic performance is the focus of sports scientist Dr Stacy Sims who is a Senior Research Fellow with the University of Waikato based at the Adams Centre.

Her research involves investigating the differences between men and women in various aspects of training and recovery. She's asking why and how is it different for female athletes to improve performance, 'lean-up' or recover from a work-out compared to men?

Those are the questions she asked herself when she was training in elite sport. She started as a runner and a rower before switching to elite Ironman racing, and later became a professional road cyclist when she moved to the US to work at Stanford University.

“Throughout my career I have always asked 'why' – why is this different for me and my athletic female friends?

“We can inuence female athlete performance by acknowledging that women are not small men and designing studies to reect this. We need to look at women as women and men as men, and not look for answers just through the male lens.”

For a long time women were left out of research studies, she says, because hormonal uctuations had previously made it “too difcult” to control a test environment. Through well designed studies her research has been able to take hormonal variations into account so she could monitor how a woman's body responds to the stresses of

exercise. Responses differ from men so naturally they need to take a different approach to their training, she says.

The outcomes of her research, and subsequent application of new techniques, have helped to lift overall female performance. At the Adams Centre she works with coaches to plan training and recovery programmes tailored to athletes.

woman and spans a woman's life through pregnancy, pre-menopause and post-menopause. It covers how women should eat, hydrate, train and recover differently to men in order to maximise potential.

“Everyone has a different potential and a different goal, and this book helps women achieve that.” n

Her ground breaking work around female physiology and athletic performance is also making an impact globally on how female athletes train.

She was recently named one of the 40 most inuential women by US outdoors magazine Outside.

Last year Stacy published a book based on her wealth of research into women's physiology. Roar: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance is aimed at any active

Dr Stacy Sims

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Daily stress is a factor in hair loss for women Hair loss among women has potentially devastating impacts on those who suffer from it, and the stress of modern daily life is considered to be one of the main causes.

“Hair loss is more common in women than you may think,” says Claudia Sidhu, Executive Manager of SRS Hair Clinics. SRS has 30 years’ experience in providing natural hair-loss solutions and now offers consultations at its well established hair clinics in Auckland, Tauranga, Hamilton and Wellington.

“The social and psychological implications for women can be adverse,” she says. “A woman’s hair can be a major identifying feminine feature and when it starts to thin or fall out, the effects can be devastating.”

Statistics show over 40% of women will experience some degree of hair loss by age 50 – and that gure appears to be on the rise.

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Claudia Sidhu says SRS research shows that the daily stress of modern life can be a major contributing factor.

More women are now in the workforce than ever before and often nd it difcult to juggle their job with family responsibilities.

“In many households women need to work to generate a second income. That in itself brings a certain amount of stress and, if they are also bringing up children or caring for an elderly parent, then the situation is only compounded,” she says.

In the western world up to 70% of married women with children under 18 are employed outside the home and experts believe some struggle to achieve “male standards” at work while also juggling the “mother/wife” standards at home.

For anyone worried about hair loss, SRS can advise on how to protect, nourish and grow hair using 100% natural solutions. In fact, recent dermatological tests from Germany show SRS hair-loss products are completely harmless even for those with sensitive skin or allergies.

SRS has clinics in Auckland at 15 St Benedicts St, Newton; Tauranga at 73 Sixteenth Avenue; Hamilton at the Anglesea Clinic and in Wellington at 187 Featherston Street.

For more information phone 0800 348 616 or visit www.srshairclinic.co.nz

Making science fun – the House of Science innovation Chris Duggan was inspired to set up the House of Science in 2013, after reading an Education Review Ofce report that said the majority of primary schools didn’t feel there was an effective science programme in place.

“It helps make those connections between the business sector and the education sector, which has always been a cornerstone value of ours.”

Chris says a typical week would see 40-45 boxes out at schools in the Western Bay of Plenty and close to 100 across the country.

The materials are pitched at primary school age, but House of Science in Tauranga also runs after-school programmes for older chidren, as well as a robotics programme.

With support from the Wright Family Foundation the House of Science has been able to expand nationwide and translate all school resources into Te Reo Māori.

“Having been in the classroom for 15 years myself, I’d seen there were children coming into high school who had never done any science, and were thinking they would never be any good at science,” says Chris.

“I’m living the dream,” she says. “We’re meeting a need and doing it in a way that is useful for teachers and actually empowering them to do science in the classroom.”

The lack of primary school support concerned her and, being “a doer rather than a whinger”, she resigned from her position as senior science teacher at Tauranga Girls College and put her vision into action.

“Generally fewer women keep going with science and that’s been an issue for many years. We set up the programme to provide equal opportunities for both girls and boys and to encourage as many young people as possible into science.”

House of Science has created a library of “blue boxes” for schools to borrow, containing everything needed for a week’s worth of science experiments and activities.

The boxes are themed around different science concepts and include materials and laminated cards with instructions for the children to carry out up to seven activities, a teacher’s resource manual, and even an electric jug to boil hot water if needed for experiments.

“It’s all there in the box,” says Chris, adding that she has been “abbergasted” at how quickly demand for the House of Science materials has grown. There are now six branches throughout the country, with more planned.

Each box is sponsored by a local business, which she says is a really important part of the puzzle.

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House of Science is a key part of the Bay of Plenty’s week-long Groundswell Festival, from 7-13 August, which will showcase the innovative and entrepreneurial activity taking place in Tauranga and the Western Bay of Plenty.

Chris will be one of the panellists at the Business Women’s Network luncheon, talking about women in science and innovation. And House of Science Tauranga is deeply involved in the Young Innovator Awards, with the Rube Goldberg Challenge, which asks Intermediate students to build a “marvellous machine” to complete a simple challenge.

Priority One is spearheading the Groundswell initiative, with support from Tauranga City Council, Bay of Connections, Callaghan Innovation, Tauranga Chamber of Commerce and Tauranga IT company Cucumber. n www.gswell.co.nz

Countdown to AIMS – organising Australasia's biggest school sporting event Words Millie Freeman | Images Supplied

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In 2004, on her rst day in a new role at Sport Bay of Plenty, Vicki Semple was called into a meeting with the four principals of the Western Bay of Plenty Intermediate Schools. They were meeting to discuss an idea to run a sporting event in Tauranga involving Year 7 and 8 students from throughout the country.

The idea sprung to life and Vicki – herself an old girl of Otumoetai Intermediate – became swept up in organising the rst AIMS Games, held later that year and comprising four sporting codes, 17 schools and 750 competitors. (AIMS stands for Association of Intermediate and Middle Schools).

Fast forward to 2017 and Vicki is busy making nal arrangements in the run-up to the 14th AIMS Games, now called the Anchor AIMS Games, taking place from 10-15th September, and bringing nearly 10,000 competitors, coaches and supporters to the Bay of Plenty for a week of competitive sport.

That chance meeting back in 2004 was fortuitous as Vicki has run every AIMS Games since, alongside an organising committee which includes the six AIMS trustees – the principals of Tauranga, Otumoetai, Mt Maunganui and Te Puke Intermediates, Sport BOP CEO and a mayoral representative. At the end of 2015 the trustees contracted Vicki to work full-time as Tournament Director.

Last year the event, which is always held in the Bay of Plenty, welcomed 9,300 students from 275 schools to the region, competing in 21 sporting codes. A few years ago it went international, with teams travelling from Australia and the Cook Islands. A report into the economic benet of last year's event estimates visitors to the region – including teachers, coaches and supporters – spent $2.5M during AIMS week. It's the biggest school sporting event in Australasia and twice the size of the 2014 Commonwealth Games in terms of athletes competing.

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Countdown to Games With six weeks to go before AIMS kicks off, Vicki is visiting and inspecting all the sporting venues, nalising health and safety arrangements for each code, working with individual sporting code co-ordinators to compile draws, and putting together the tournament booklet, which details every competitor's name and school. Add in the nal arrangements for the event's opening ceremony and it's already sounding like a nauseatingly long to-do list – and that's just August!

But apart from the occasional panic moment in the middle of the night, Vicki is not daunted by the organisation required for an event of this size. After 14 years in her role as Tournament Director she has chunked her to-do list into a month-by-month schedule of tasks, starting as soon as the previous year's event is complete.

“I love systems and organising, but I'm also always looking for new initiatives to make the event better. I never take it for granted that I know everything,” she says. “I'm denitely a people person too and I'm lucky to work with so many inspirational, really positive people.”

During the year Vicki visits schools throughout the country, goes on promotional tours with sporting ambassadors, works with national sporting bodies and sponsors – including new premier sponsor Anchor – as well as the 21 individual code co-ordinators, who are predominantly located in Tauranga and all are experts in their particular sport.

“It's a professional tournament and we want to run it at the highest level possible and adhere to national body rules and regulations. We also provide umpires and referees for the codes, so run mentoring and training programmes throughout the year. It's fantastic for the Western Bay because we're upskilling personnel in our region and building expertise in local clubs.”

New initiatives Every year the event gets bigger and Vicki says keeping it fresh, exciting and inclusive is important. BMX, Canoe Slalom and Futsal were introduced last year to cater for

This year will also see an additional opening ceremony held to host around 10,000 athletes, coaches and teachers.

The growth in numbers participating in AIMS has put pressure on the ceremony venue and many schools missed out last year when tickets were snapped up in less than two minutes. Vicki says with the extra ceremony – an exact re-run held later in the evening – they hope to cater for everyone.

“It gets the week started in such a great way and shows the kids they're involved in a massive event. It's so nice to see everyone's work come to fruition at that point and to see the buzz gathering around the city.”

Vicki Semple being interviewed during the 2016 AIMS Games

students who prefer individual rather than traditional team sports, and for the rst time this year, the Anchor AIMS Games will include dedicated Para sports in swimming and an 800m event at the cross country venue.

“Students with disabilities have always been able to compete in every sporting code but this year we're working with NZ Para Olympics and Halberg to ensure we run them professionally as dedicated events. We want AIMS to be inclusive for all students and I think it will be an amazing pathway for these kids to come along and see that there could be a future for them in sport.

“It's also a chance for them to come away and represent their school and be part of a whole team because one of the wonderful things about AIMS is that when you go with your school you go as one team. The camaraderie is fantastic.”

Another initiative – the Waste Watchers recycling programme – was introduced in 2011, where a Green Team of students from local schools manage 20 recycling stations at different venues during tournament week. The initiative enables environmentally minded students to participate, Vicki says.

Learning, growing and participating

During tournament week Vicki bases herself at the Blake Park media centre to keep a watchful eye over proceedings, talk with media and watch the young athletes make new friends, learn about team commitment, perseverance, and resilience when things don't go their way. Vicki says there are always inspirational stories to come out of every AIMS Games, such as the Taneatua Intermediate team – comprising all 12 girls in the school's intermediate year group – who won the netball 10 years ago, and the “amazing” young woman who last year competed in the BMX event despite being legally blind.

Vicki has also met teachers who remember being involved in AIMS – one teacher who once played in the winning Barclay Intermediate netball team was last year coaching the same school to netball victory. And success stories abound – a Year 13 student recently made the Black Sticks team just ve years after playing hockey for Kamo Intermediate (Whangarei) at the AIMS Games.

“Each school has their own philosophy about going to AIMS but most see it as an amazing opportunity to participate, and for most students it will be the biggest sporting event they'll ever compete in.” n

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Playing competitive sport over 50 – it’s positively, de nitely doable!

Words Millie Freeman | Images Supplied

Whether it’s our lack of time, our agging tness or the worrying potential for injury, most of us are less inclined to participate in competitive sport as we age. As for representing the country – for many that’s a dream long farewelled. Not for Sue Dewes.

In May this year, aged over 55, Sue revived her dream of playing representative sport by being selected for, and playing in, the biannual Trans-Tasman Masters Hockey Tournament in the 55-60 age group.

The tournament was held in Whangarei following the World Masters Games.

“I was the new ‘older’ kid on the block and was absolutely petried that whole rst season because I knew I had a long way to go. Hockey is hard and fast with lots of running and lots of skill involved. But I love the game and feel invigorated by the exercise. It keeps me t and gets me out of the clinic.”

Her rapid ride to becoming a national rep had begun just two years earlier when she dusted off her old stick, cast aside her doubts and hesitations and joined the Katikati hockey club.

Balancing work and training

Nearly 40 years had passed since her last game, at high school, and while she fondly remembered her hockey days, techniques and rules had changed a lot since the 1970s.

Returning to club hockey in her mid50s had taken courage and commitment, especially joining a team of capable women half her age and younger.

Concerns about tness, strength and those niggling injuries she had incurred over the years were just some of her worries, and with hockey now played on turf rather than grass, it had become a much faster game.

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Sue is a beauty therapist and owns Tranquillo Beauty Clinic in Tauranga.

Making the Trans-Tasman team last year meant carefully balancing her time at the salon with a demanding tness and training regime to bring her skill level up to the standard of other team members, many of whom had played continuously throughout their adult lives.

Her coach saw Sue’s potential, especially her speed, and assigned her exercises to work on stick and ball skills at home – for her role as striker, she needed to be quick, agile and resourceful to create goal opportunities.

“That’s what I really enjoy. It’s not just about getting out there and having a run, you have to really think about your team, and what your game plan is and your role in the team. In the tournament I didn’t get any goals myself but did help set them up.”

Mental preparation After coming back to hockey so much later than everyone else, Sue says initially she wondered if she could do it. She had to tell herself that what she lacked in skill, she made up for in speed and knew that time was all she needed to build up tness and skills.

“Up until May I played hockey every day for four months but the mental preparation is critical too. You have to believe in yourself, and having the goal totally motivated me to be prepared and as good as I could be on the day. I would get up early to run or exercise and after work I would do more skill training. My family was a huge support by coming to the turf to hit balls for me.

“All the hard work denitely paid off and it was an amazing feeling for the team when it all came together.”

While her team won their age group with two wins and a draw, New Zealand lost the overall tournament, which included a range of age groups in male and female divisions.

Making time Before taking up hockey again, Sue had always enjoyed running and outdoor adventures, but like many

people, never thought she had time to get into something competitively. She set up Tranquillo Beauty Clinic six years ago and before that owned clinics in Dunedin and Gore for nearly 30 years. Throughout this time she has continued to train in new therapies and techniques and deepen her knowledge around what’s best for our skin. Life is always busy.

“I realised that having balance and enjoying what you do is really important, and so I’ve decided to trial for another national tournament this year even though it’s a busy time for the salon. I denitely would like to keep at it and having a goal to work towards makes a big difference for me. When you put in the hard yards, the results show.”

strengthening and stretching all parts of the body – my quads, hammies, knees and core. I felt really t and strong during the tournament, although got hit on the knee in the rst game which caused a massive hematoma.”

This month, Sue will start building up her tness again in preparation for national squad trials in November. As we head into Spring, her tenacity is timely motivation for us all to get out there, enjoy the outdoors, and remember that age is no barrier to giving something a go. n

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Courting success

- the woman behind our future badminton champions Words Laura Weaser

Delwyn Cooper has cracked the code, discovered what many have only dreamed of – she’s found the secret to living a long, healthy life.

It’s no elixir, vaccine, magic water or cure; it’s a life-long love of badminton.

“Well I think that’s the secret!” she says with a laugh. “I think any sport is benecial for you and as you get older, it’s more important to keep going. Use it or lose it they say!

“But with badminton, it really is a sport for life – and not just in the physical aspect. The great thing is I am playing Masters now against people I played as a junior.

I have made great friends along the way.”

This year Delwyn will not only celebrate her 47th birthday, but also a milestone 36 years involved in badminton for New Zealand, as both athlete and mentor, and the BayTrust CoachForce Development Ofcer has no plans to slow down now.

participated sports in the country, according to a recent study by Gemba Group.

Since she was introduced to the sport at age 11, there’s been only a three-year period during her OE when Delwyn didn’t pick up a racquet.

“My family were all heavily involved in badminton. I used to play doubles with my siblings and since joining the Masters ranks at 35 years old I have played the Masters Nationals every year. I travelled with my dad until two years ago when he had a debrillator put in his chest and swapped badminton for tennis.

“I feel really lucky that I have found something I can do with my family throughout my life.”

Playing in U16, U18 and development squads in her youth, Delwyn was never condent in her abilities – “people I played with went off to the Commonwealth Games” – but she impressed those around her.

“My Mum and Dad are both huge badminton players – Mum will be 77 this year, her balance is excellent, and she is getting stronger as she gets older.

At just 20 years old she turned her attention to coaching, and although coaches can start much younger now, it was rare to see someone of her age take up a leadership role at that time.

“It’s funny, since I was 17, I have played in either of the two top badminton divisions, the Wisden and Slazenger Cups, and last year I was the oldest person there at 46. I don’t think I played anyone over 20 years old!”

She has continued along this leadership path, becoming President at the Wellington Badminton Association before moving to the Bay of Plenty and taking on the President’s role here ve years ago.

Fast growing sport

Training the coaches

While it’s not as glamourous as our national game, there’s no denying badminton’s popularity as it continues to be one of the fastest growing sports in New Zealand. It’s currently one of the top ve most

In recent years Delwyn has turned her attention to BayTrust CoachForce, a regional programme delivered

by Sport Bay of Plenty to increase the number and quality of coaches in the Bay of Plenty through

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workshops and ongoing professional development.

She considers herself lucky to have turned her passion into a career, and to directly impact the future of the sport in the region.

“There are 25 badminton associations across NZ and not everyone has a CoachForce development ofcer – but we see real growth in the areas that do. Last year we delivered coaching sessions to more than 6,000 students in nearly 50 clubs and schools in the BOP region alone.

“I have been working with 14 to 17 year olds, who volunteer their time to junior clubs, and it’s really awesome to see our coaches in training and the students they are working with to really grow their love of the sport.”

Coaching aside, she still plays as often as her hectic schedule will allow, and her most recent personal achievement was bringing home two gold medals at the World Masters Games in the 45+ Open Grade Teams and Singles.

The ever-humble Delwyn doesn’t consider gold medals, trophies or high-prole roles her greatest achievement – it’s the impact she has on the next generation.

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“I feel like I am putting so much back into a sport I have got so much out of through coaching. You see the kids’ faces light up when they get it or they do something well. That’s more of a buzz than a win or a medal.”

But there is one prize she would like to have to her name: orchestrating a dedicated badminton hall in Tauranga.

“I have been working on this for six years now. It’s really hard to grow a sport further when you are competing for space alongside so many other sports in multipurpose facilities.

“I’m persistent and passionate, and I won’t stop ghting.” n

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The top 7 things your physio wishes you would do … or keep doing Words Cath McFadyen, Total Rehab Phyiso

1

Put yourself rst – be present in your presence

According to Eleanor Brown, “Self-care is not selsh; you cannot serve from an empty vessel”. Being overwhelmed, time poor, and running on empty will not only inuence your own health and wellbeing, but will also impact others. Focusing on aspects which positively inuence your emotional, mental, physical and spiritual health is a priority.

Try concentrating on breathing for a few moments, listen to music, practise meditation, engage in exercise, take a cookery course, or watch a movie – whatever forces you to slow down and live in the moment is essentially self-care, and will differ for each person.

There’s a reason this is number one on our list!

2

Be active

You probably know that physical activity helps prevent stroke, heart attack, diabetes, osteoporosis, low mood and obesity. But did you also know inactivity is a primary factor in developing cancer?

There’s a reason the World Health Organization recommends exercising 150 minutes (2.5 hours) per week. It’s so we can achieve a happier and healthier life, and it's easy to achieve.

Remember if it’s fun, you’re more likely to do it, so join with a friend, or group, and do an activity that you actually enjoy. Dance around the kitchen while cooking or brushing your teeth. Think outside the box – it doesn’t have to be about the gym or pounding the streets. Mix it up, and nd what works best for you.

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3

Look after your body

OK, so this is a biggie. We regularly service our cars so why don’t we do the same for our bodies? Bodies need regular replenishment (food, water, sleep), so it would make sense that a physical tune-up every now and then would benet too, right?

Being pro-active in caring for your body, rather than waiting until things go wrong, makes it easier to get on top of ailments and injuries. Not sure where to start?

That’s where your friendly Physio comes in. We’re body and movement specialists, utilising our skill and expertise to identify potential problem areas.

To quote Jim Rohn, “Take care of your body, it’s the only place you have to live”.

4

Encourage good habits

Bad habits are hard to break, period. It takes 66 days to form a habit. That’s more than two months, and some research suggests it can take up to eight months!

The speed with which we break bad habits (such as slouching), and form good ones (like exercising regularly) depends on the person, our environment, and our behaviour. Identify someone who will positively inuence you in achieving your ‘good habit’ goal. Making you feel bad for not sticking to something has been proven to have detrimental effects, so instead, nd inspiration in positive afrmations. Try being that person for someone else too.

5

Keep up the good work

When you see a Physio, and they give you exercises, it’s for a reason! When the pain or stiffness eases, and you’re on the road to recovery, keep it going.

People who readily engage in their rehabilitation have been shown to recover faster, and more completely, plus you are less likely to suffer with the same, or similar, issues again. It’s easy to let things slip when your condition becomes less intrusive on your life, but that’s the time you really need to keep it going in order to make as full a recovery as possible.

6

Stay positive

The physiotherapy profession generally attracts positive, energetic people, and as much as we can, we lter that into you. Try and stay positive in your recovery and reect on what you can do now, that you couldn’t do before. We’re pretty good at helping you appreciate the gains you’ve made, but realistically, everyone has an off day or week, and a blip in your recovery doesn’t mean the plan isn’t working. Recognise it as a speed bump and discuss with us, so we can work together to move forward positively.

7

Realise we care

Physiotherapy is a partnership between you and your Physio; if we’re working hard on your recovery, we expect that you bring your ‘A’ game to the party as well, and believe me, we work hard because we care!

We wish there was a magic wand for some clients, but the reality is endless hours of behind-the-scenes research, studying, paperwork, reecting and liaising; all so that we can do the best for you – our patients.

Our profession is a vocation and most people are shocked when they learn of our industry’s earning potential. No Physio is in it for the money, but we are in it because we are a caring profession and love what we do – helping people be the best version of themselves. n

For more information visit www.trphysio.co.nz

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Daily core workouts – the Pilates way

Words + Images Genevieve Key, Bodysense Pilates Studio

Pilates seems to be on everyone’s ‘to do’ list these days – fans rave about their sculpted muscles, increased exibility, better posture and improved sense of wellbeing. So we asked Genevieve Key, owner of Bodysense Pilates Studio, to tell us more about Pilates and share a few exercises to practise at home.

What is Pilates?

The Pilates method of mind body conditioning is a unique system and series of stretching and strengthening exercises developed by Joseph H.

1. Lateral breathing Breathing forms the basis for all movement. In Pilates we use lateral breathing which narrows the waist, corrects posture and activates the core.

Stand tall, legs straight, knees soft, heels together, feet slightly apart. Place hands on ribcage. In a relaxed and owing manner breathe in through the nose for 5 counts and out through the mouth for 5 counts with pursed lips (similar to whistling). Making sure you maintain your ‘box’, draw the stomach muscles in and up (navel to spine) without curving your spine or hunching your shoulders. Lengthen spine off the hips.

Apply this breathing technique to all the following exercises ensuring that your core is active.

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Pilates. It strengthens and tones muscles, improves posture, provides exibility and balance, and unites body, mind and breath, resulting in a more streamlined shape. All the muscles of the body are used simultaneously, during every exercise.

Connect Pilates to your daily activities Learned muscle control can be applied to any function of physical movement throughout your day.

Structured around the abdominals, hips, lower back, inner thighs and buttocks, this core, or ‘powerhouse’, is the center of strength for the whole body. The ‘Box’ maintains your alignment, i.e. shoulders wide, hips aligned. Try these exercises:

2. Squeeze the buttocks Stand tall, legs straight, knees soft, heels together, feet slightly apart. Place hands low and on either side of the buttocks. Imagine a coin between your buttocks. Squeeze your buttocks rmly from the waist down so they pinch or squeeze this imagined coin. Hold for 10 seconds then relax. Repeat throughout the day at every opportunity whether standing, lying down or sitting.

Breathing – on the inhale, lengthen the whole spine off the hips; on the out breath squeeze the buttocks, navel to spine.

3. Scooping up Scoop up 1 – lying down Start by lying on your back on a at comfortable surface (exercise mat) with knees bent and feet on the oor. Keep your spine long and tailbone at to the mat – imagine your stomach scooping in and up towards your spine. Keeping the ribs down, open your chest, relax your shoulders away from your ears and keep the pelvis neutral. Imagine a long line down the center of your body – nose to navel to heels. This line is always trying to become longer.

Breathing – inhale for 5 counts, lengthen along the line, then exhale through the mouth for 5 counts, navel to spine.

Scoop up 2 – against a wall Practise the scoop while standing against a wall, legs together, feet away from the wall and soft knees. Feel your whole spine, including your tailbone, pressing at to the wall.

Breathing – inhale for 5 counts, lengthen along the line, then exhale through the mouth for 5 counts, navel to spine.

Scoop up 3 – lift and lowering Move the body away from the wall and stand tall.

This exercise can be done with heels together or legs and feet parallel. On the inhale, lengthen up onto the toes, on the out breath lower slowly onto the heels.

Tip: As you lift and lower, ensure you engage inner thighs – this will help you balance.

Breathing – inhale for 5 counts, lengthen along the line, then exhale through the mouth for 5 counts, navel to spine.

Scoop up 4 – walking tall Make the most of your walking time with some 10step scoops. Hold the scoop for 10 paces and then relax, then repeat until you complete your walk.

Breathing – inhale for 5 counts, lengthen along the line, then exhale through the mouth for 5 counts, navel to spine.

Pilates is about getting results, having fun and connecting mind, body and breath. Although you can watch a Pilates video and do the exercises at home, it is recommended that you get a qualied instructor to teach you the correct technique.

In 10 sessions you will feel the difference In 20 sessions you will see the difference In 30 you will have a whole new body.

Joseph H Pilates

Bodysense has the full range of apparatus and runs individual or small group Classical Pilates classes at its Bethlehem studio. Exercises are performed on reformers.

For more details or to schedule an appointment call Genevieve on 021 1386 486 www.bodysensestudio.co.nz

WIN: Two one-on-one sessions at Bodysense Pilates Studios Turn to page 70 to nd out more. focusmagazine

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MyZone at Flex Fitness Pyes Pa Our members at Flex Fitness Pyes Pa are raving about a powerful new tool that’s helping them achieve their health and tness goals. It’s called MYZONE, and it’s adding competition and intensity to their gym sessions.

The MYZONE Physical Activity Belt monitors heart rate so you can measure your intensity level in real time during your gym session.

Readings are displayed on big screens around the club telling you precisely what heartrate zone you’re in at any given moment – you’ll know when to put in optimum effort to obtain maximum results.

MYZONE keeps track of personal information on your online personal activity report, accessible either through the MYZONE website or free app.

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You can log in at any time to see how close you are to reaching your goals.

Gym Manager Melody Hartnett says, “We’ve been looking for a training tool to bring additional value to what we offer, and MYZONE is a simple and affordable way to do just that. People walk through our doors looking for results, and that’s exactly what MYZONE is all about.”

Head Trainer Jaimee Strevens adds, “From a trainer’s perspective it’s a no-brainer. A client might only work out with me two days a week, but we can pull up their stats and review what their workouts were like for the three days in between our sessions. I’m excited to see how our interaction with members will improve.”

The system taps into your competitive instincts as well. The more time you spend exercising, and the higher the intensity of that exercise, the more MYZONE Effort Points (MEPs) you earn. You can participate in fun challenges for the chance to earn prizes, while improving your overall tness level at the same time.

“Selling someone a membership won’t do them any good if they’re having trouble nding the motivation to actually put it to use,” says club owner Brendon Phillips.

“MYZONE helps you set personal goals and holds you accountable to them, and by giving you feedback on how intense your workouts actually are, it’s really effective at helping you put in the effort. This ultimately leads to them achieving the results they’ve been looking for and getting their money’s worth out of their membership.”

Located in the Pyes Pa shopping centre, Flex Fitness is a 24/7 franchise gym with over 20 group tness classes per week, Life Fitness and Hammer Strength equipment, and top-notch certied staff focused on providing the best possible experience for members. The introduction of MYZONE has added yet another unique service to customers – the ability to maximize workout performance through innovative technology. n

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Be Your Best Self Too much stress? It's time to do something about it – being relaxed and stress free sets the stage for a long, healthy and happy life. But how can you de-stress and create the balanced life you long for?

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When you stress, your muscles accumulate knotted balls of tension. Those knotted muscles pull on bones and press on nerves. Sometimes, when they make you sore or stiff, they are irritating. Sometimes, like when you 'put your back out', they are debilitating! And, when you stress, your mind is all over the place. It darts from disasters of your past to possible disasters of your future. Thai massage is an integrated form of therapy than can help you address all these problems.

Thai massage is a Thai medical practice with roots that reach back 2,500 years to the Buddha. Over the centuries, it has evolved into a sophisticated, organic health technology. Thai massage has exploded in popularity around the world over the last three decades.

Word has spread online and with growth in international travel. Recent clinical studies have explained why: Thai massage can be extraordinarily good for your health!

Thai massage combines massage, stretching / yoga and acupressure to create a holistic massage experience.

Your therapist seeks to free up ow of energy in the 'sen' lines of your body. Their moves release the painful, tight trigger points that form along these sen lines, leaving you feeling relaxed, refreshed and relieved of stress.

Your therapist moves in time with her own heart beat or breath. So you'll nd yourself becoming swept up in the ow of your session, helping you relax mentally too.

Traditional Thai Massage can improve day to day quality of life in all its phases.

Here are some highlights of clinical ndings from the last ve years. Relative to untreated individuals, Thai massage: l

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Increased athletic tness of soccer players. They could run faster and could do more sit ups and push ups. Doctors ascribed this to reduced muscle tension and improved circulation.

Reduced brain activity linked to stress. This was likely due to its known impacts on relaxation, body exibility and blood ow.

Increased bone formation in post-menopausal women by creating anabolic strains on bones through stretching.

Reduced intensity and frequency of headaches through increased neck exibility and blood circulation.

Reduced pain experienced by women during their periods when given a week before menstruation.

Improved walking and reduced numbness in feet of diabetic patients by improving circulation.

Reduced pain and tension in upper back muscles by releasing myofascial trigger points. Just a single session made a signicant difference!

Other studies report better concentration, reduced cholesterol, stabilised blood sugar and better mood.

There is a growing body of evidence that what clients feel in their bodies with Thai massage can be explained by medical study.

You're likely investing in your health through your focus on diet and exercise. That's excellent! Where those stop working, you might be investing in medical insurance.

That's prudent. Still, if you're not already, you might also consider investing in health-maintaining massage. That way you'll likely enjoy your health longer – much better than being relieved that you can afford to live in illness!

Be your best self. Start this week! n

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– f f u t s n u f o D

SPOTLIGHT ON CLUBS IN THE BAY

West Coast Swing – Embrace Dancing

Want to dance but don’t have a partner? Put on your dancing shoes (ats are ne) and get along to Friday nights in Tauranga at West Coast Swing. WCS is a smoother, sexier version of swing styles and is danced to any kind of moderate tempo contemporary music.

Tramping – Kaimai Ramblers Tramping Group For those who love nature and the outdoors, tramping is a fun way to keep t and see great sights.

For over fteen years the Kaimai Ramblers Tramping Club has welcomed women and men to enjoy the many kilometres of tramping tracks in the Kaimai Ranges and beyond. Our group includes mostly older adults, but we welcome younger trampers to join in and lower our average age!

Every Wednesday we put in a full day, which starts with members driving in from all parts of the Bay (plus Matamata) to where we meet and carpool to the start of the walk. Our walks often take us to places with spectacular views of the Bay and the Waikato, plus areas of historical signicance, such as the Waitawheta and Waiorongomai Valleys or to see great views from the high tops.

Conversation is always lively and on our way home we have a well-deserved hot drink and a slice at our favourite cafés. New members are always welcome.

Further info: Kaimai Ramblers Tramping Group Sandy Stewart, 027 294 9519 or Sandy Walker, 021 954 637 www.kaimairamblers.net

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Absolute beginners are very welcome and every Friday night kicks off with four starter moves – within an hour you’ll be dancing real West Coast Swing. Bring a partner along or come by yourself. At all our classes we all learn by dancing with everyone. Embrace life through dancing!

Dance social events and workshops take place regularly throughout the year in Tauranga, Hamilton and Auckland, and if you want to get serious, there are plenty of competitions around the country to aim for.

Come along Fridays, 7pm at the Elizabeth St Community Centre in Tauranga. Cost: Two classes and freestyle dancing: $10 or $8 for students. Your rst night is FREE! Further info: Embrace Dancing Vero Saccone, 021 191 1601 Email: embrace.wcsdancing@gmail.com

Art – Tauranga Society of Artists A wide range of sessions in various media are on offer at the Tauranga Society of Artists – pastels, drawing, outdoor painting, portraiture, pen and wash, oil painting, acrylics and still and life drawing.

It’s a busy club with nearly 200 members and there are plenty of opportunities for new or experienced artists to get together and grow in condence and skills.

Waka-Ama – The Tauranga Moana Outrigger Canoe Club (TMOCC) Keen to get out on the water? Waka-Ama paddling is a great way to keep t, have fun and socialise. You can be as competitive as you want, with club organised events happening throughout the country, or just enjoy social paddling. Never tried it before? No worries – if you can walk around the Mount, then you’ll nd our introductory sessions easy.

A waka is a canoe with an ama (outrigger) on one side to help balance. Waka range in size from 6-seaters (12 meters long), down to double and single seat canoes. We welcome members of all ages from aged 7 and up – our oldest members are over 70 – and men’s, women’s and mixed divisions are available.

The group operates ve days a week from February to December and you can enjoy a variety of events including Society outings, competitions, interactive sessions, critiques, tutorials, guest speakers, exhibitions, help sessions and social days. New members are welcome, no matter what level of painting you’re at, and if it’s advice and tips you’re after, they’re happy to share. Easels are provided but you’ll need to bring your own materials.

The Art Rooms are located in the area known as ‘Artsville’ – 171A Elizabeth Street, Tauranga.

Further info: Tauranga Society of Artists Email: taurangaartsociety@xtra.co.nz www.taurangasocietyofartists.org.nz

Our next six-week beginner’s course starts in September, around the time of daylight-saving.

Seats are limited so bookings are essential. We supply canoes, life jackets, paddles and an instructor. Sessions take place in Tauranga Harbour and usually last around 45-60mins.

You’ll get wet, but we guarantee a fun time!

Cost: $35. Find our shed at Sulphur Point, across the road from the boat ramp carpark.

Further info: Tauranga Moana Outrigger Canoe Club (TMOCC) Kath Mildon, 021 135 7732 (or text) Email: tmoccnz@gmail.com focusmagazine

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Morning perfection Words Kseniia Spodyneiko Images Kseniia Spodyneiko + Supplied

Stephanie Olver What’s the rst thing you do upon waking to ensure you have a healthy, happy day?

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Mornings are called the most important part of the day – the way we spend them affects our mood and achievements for the next 24 hours. But how do you get your mind and body into gear? focus asked ve successful and healthy Bay of Plenty business women to share their morning habits and how they get ready for a new day. We spoke to Stephanie Olver, Mount Yoga; Libby Whaley, Epsilon Hair; Sharna McElligott, The Nourished Eatery; Sian du Plessis, Nomad Nutrition and Hellen Faulkner, HZP+Co.

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Sian’s

bre-rich smoothie

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Sharna’s peanut butter and banana smoothie

Specialising in weddings.

Also available for ball makeup, special occasions and corporate work.

Fully mobile or home studio Spray-tanning (home studio only)

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Food for fuel Words and Images Carol Garden, Food Garden

Carol Garden, owner of Food Garden Catering Company

At this time of year, what we eat is fuelling more than our usual energy needs – it’s also helping our bodies stay warm in the cooler temperatures.

Hearty soups and casseroles are one way we adjust our meals to suit the season. After months of salads, it’s comforting to enjoy a meal that warms us up. This is great if you are at home and you have time to make something nutritious and tasty. But if you’ve been playing sport or working late and you need refuelling in a hurry, it can be more appealing to seek hot, fried junk food. This is where a snack like a muesli bar can be useful. It’s enough to stave off the hunger pangs until you can get somewhere with healthy options. It’s a great lunchbox addition too, if you are feeding hungry children.

But muesli bars are not always a healthy option and it can be hard to nd one that isn’t laden with processed sugar and cheap seed oil. If you make your own, you can at least ensure the ingredients are wholesome and healthy. Sometimes playing around with a recipe can deliver great results. A favourite cookie or slice recipe can be amped up

to be a powerful snack, with just a few tweaks. The tahini muesli bar over the page started life as a slice and it used to sell well when we ran a café.

Not too heavy, not too sweet, but healthy, tasty and a good low GI energy source.

Many of us have a sweet tooth, so a muesli bar can feed that craving, even while it sustains you and keeps you going for a while. Another bonus is the bre in an oat-lled snack, which helps keep our internal system working efciently. The recipe swaps out the sugar for honey, so you get all the health benets that this natural wonder-food delivers too.

With only four main ingredients plus whatever you want to sprinkle on top, it’s a cinch to make at home, and is a great alternative to commercial muesli bars. It’s the same with the vanilla coconut balls. I make these and keep them in the freezer – delicious. If you put them in fancy cases, you can also serve them to guests – they are perfect for people who can’t eat gluten, grains or processed sugar.

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Tahini muesli bars

Vanilla coconut bliss balls

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(THE PRACTICAL WAY TO SUPPORT FRIENDS AND FAMILY) Nourishing friends and family

Single serve or family meals delivered on your behalf.

Great for:

New mums, Post-hospital recovery, Ill health, Elderly relatives Tasty, nutritious casseroles, bakes, pies, soups, baking.

Ph 07 46

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578 1965 | www.foodgarden.co.nz

Pecan crusted sh with mustard sauce on potato and broccoli mash Serves 4 For the mash: 1kg potatoes, peeled and diced 1 head broccoli, chopped ½ cup milk 1 Tbsp wholegrain mustard (optional) Salt & pepper For the sh: 600g white sh llets, cut to portion size ½ cup mayonnaise 4 Tbsp wholegrain mustard ½ cup pecans, very nely chopped For the mustard sauce: 2 Tbsp butter 1 Tbsp plain our 1 cup vegetable stock 2 Tbsp sour cream 1 Tbsp wholegrain mustard 2 cloves garlic, crushed

Method: Pre-heat the oven to 180°C. Line a baking tray with baking paper.

Peel and dice the potatoes while bringing a large pot of water to the boil. Add the potatoes and cook for 6-8 minutes. Cut the broccoli into orets and nely chop the stem. Add to the potatoes and cook for a further 5 minutes or until the broccoli and potatoes are both tender. Drain and place back in the pot to steam out for a minute. Add the mustard and milk. Season with salt and pepper and roughly mash the potatoes and broccoli together.

Make the sauce once the sh is in the oven. Melt the butter in a small saucepan. Sift in the our and cook, stirring out any lumps for a minute. Remove from heat and slowly whisk in the stock until smooth. Simmer for a minute or until thick. Add the sour cream and garlic and simmer for 2-3 minutes or until thickened. Add the mustard and stir until combined. Season with salt and pepper.

Serve the sh on top of the mash and top both with the creamy mustard sauce. Sprinkle with remaining pecan crumbs.

While the potatoes are cooking, cut the sh into 2-3 pieces per person. Place sh pieces onto the baking paper lined oven tray.

Chop the pecans very nely, using a knife or a food processor. Combine mayonnaise and mustard in a small bowl and spread onto the top of the llets. Sprinkle the top of each llet with the chopped pecans, reserving some for garnish and season with salt. Bake the sh in the oven for 10-12 minutes.

www.emmasfoodbag.co.nz focusmagazine

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Writers gotta write

– Jenny Argante and 50 years of Tauranga Writers

Words Millie Freeman | Image Supplied

In her school days, Jenny Argante was known as ‘Dictionary’. She outgrew the nickname but not her passion for collecting new and obscure words. In the week we met for an interview, ‘hypergraphia’ and ‘gallimaufry’ were hot nds. Too obscure for many of us to get our mouths around, but Jenny – a master conversationalist as well as life-long lover of language, books and writing – will nd a use for them.

Jenny is a writer, editor and current president of Tauranga Writers. She grew up as an Army brat listening to her father’s stories and reading nonstop, which nurtured her vivid 48

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imagination – and at seven won her rst writing competition, and $10, with a story about a monkey and a banana. Mental arithmetic proved a struggle though.

“I was a word wizard born into a family of mathemagicians. In the days before decimal currency, if asked to multiply six pairs of socks at 11 and three quarters shillings a pair, I would pass out and get taken to the sick room.”

The story win hooked her into writing, particularly poetry and short stories.

With maths rmly relegated to the back seat, she went on to study

literature, history and creative writing and enjoy a successful career as a tutor-librarian, pleasantly surrounded by thousands of books.

As well as poetry and prose for literary journals and articles for library publications, her published works include Writing in the Cracks Between, a selection of her poetry; Poetry Pudding, an anthology of poetry for children, and After the Act, a collection of short stories. She has taught creative writing for over 40 years, and co-founded what is now the ToiOhomai online Diploma in Applied Writing course with fellow Tauranga Writer Sue Emms. As a professional

editor – she calls herself a ‘literary midwife’ – she has guided numerous local authors to publishing success.

The story’s still the star This year Tauranga Writers, which she joined after arriving in New Zealand in 2000, turns 50 and its jubilee anniversary includes a month-bymonth schedule of events to celebrate the wealth of literary works published by locals over the last ve decades.

“Visitors to our country are fascinated by the things that make us different, our stories; but for a long time New Zealanders didn’t read their own literature because it was considered too parochial. To become established, writers had to go to Europe to be acknowledged back home. Now we’re recognising the richness of our writing and we’ve learnt to relish and claim what our writers do, like Eleanor Catton winning the Man Booker Prize [in 2013, for The Luminaries.]”

can write and publish a book by themselves. But that doesn’t make it easy to put out a bestseller, and Jenny offers some words of wisdom for beginner writers.

“You absolutely need a quality product. Just because you can selfpublish, doesn’t mean you can skip on hiring a professional editor, diligent proofreader and graphic designer.

Effective marketing is also important because good books well-marketed can sell thousands.

“We have every reason to be proud of New Zealand writing... ”

1967, says Jenny, was the year New Zealand introduced decimal currency. You could buy a 4-bedroom house in Otumoetai for £6,950, bananas not kiwifruit were the fruit ‘du jour’, and there was a strong drive to promote New Zealand as a tourist attraction.

And on 21 June 1967 local women Edna Pithie and Verna Dowrick founded Tauranga Writers, which is now New Zealand's longest-running self-help group for writers.

As well as escalating housing costs and the booming increase in New Zealand’s tourism industry, the literary world has also seen enormous change in this country over the past 50 years. Book festivals ourish, with thousands ocking to listen to the erudite words of their favourite local and international authors.

In particular, the advent of digital technology has simplied and modernised how we write, how we read and how we publish. What we read, however, has not changed – as Jenny says, it’s still all about the story.

“You have to nd the story in everything you write. People either want to discover something they can relate to, or learn something they don’t know.

Overseas audiences are also recognising the depth and scope of our writing. In 2012 Jenny went to the International Book Fair in Frankfurt – the world’s largest and most prestigious publishing event – when New Zealand was the Nation of Honour. Over 60,000 people went through the New Zealand Pavilion during the week. “We have every reason to be proud of New Zealand writing. A good number of our books were snapped up by overseas publishers.”

Jenny says our writing is winning international accolades in other genres too. New Zealand writers of haiku are being recognised in Japan – the birthplace of this form of poetry – and we’re also proving particularly good at ash ction, micro-stories written in 300 words or less.”

Encouraging beginners Despite many publishers pulling out of New Zealand, or bought up by multinationals, the revolution in digital publishing has encouraged everyone with a book idea up their sleeve to give it a go, and, in theory, anyone

“Our mission statement at Tauranga Writers is, and always has been, ‘Getting you started and getting you published’. We warmly welcome new members to our group and can offer a pool of expertise for them to draw on.”

Jenny will often direct beginner writers to free online courses, such as www.coursera.org’s Opening the Treasure Box, taught by New Zealand authors for writers of children’s and Young Adult books. Useful writing guides are also freely available on Tauranga Writers’ website.

Jenny is editor of the quarterly Freelance magazine for creative writers of all kind, and Tauranga Writers’ in-house journal Byline, and is keen to encourage rst-time writers to ‘have a go.’

“Our mantra is ‘Writers write’ and to support emerging writers and wannabes there’s feedback and a constant sharing of experience at our monthly meetings.” She smiles. “How do you eat an elephant? One bite at a time – so just start writing!” n For more information go to www.taurangawriters.org.nz, or, www.facebook.com/TaurangaWriters.

Freelance www.writershelpingwriters.nz * *

Hypergraphia – a behavioural condition characterised by the intense desire to write.

Gallimaufry – a jumble, or hodgepodge.

SEE OVER PAGE FOR UPCOMING EVENTS. focusmagazine

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The ‘Divas’ at Grace Hospital Words Liz French | Images Savant Creative + supplied

Tauranga Writers upcoming events.

Friday 25 August National Poetry Day with ARTbop. Open mike for poets and songwriters. Mount Social Club, Maunganui Road. Free admission.

Sunday 24 September On writing and performing plays with Denis J. Edwards.

Workshop: 2-4pm. Performance: 6pm. The Lyceum Club, First Avenue.

Former Grace Hospital patients who attend this year’s Tarnished Frocks and Divas show may be surprised to recognise some of the performers. Though it’s very likely the transformation will be so great they won’t even identify them!

While they efciently carry out their day jobs at Tauranga’s Grace Hospital four staff members are preparing for their parts in Zoetica, the seventh biennial production of Tarnished Frocks and Divas.

The show grew from a one-off performance to celebrate a friend who lost a bravely fought battle and to raise potential funds for Breast Cancer Support Services. The rst show was attended by 360 people.

This year the audience will, for the second time, number 7,000 over the ve-performance season. While the show has grown exponentially the ethos has remained the same – to give women over the age of 40 an opportunity to ‘reinvent’ themselves and to raise money for charity.

Both sentiments resonate with these cast members from Grace. As health professionals and as women they

Friday 27 October Bringing out the Book in You – A New Zealand Book Week Event.

10am-4pm. Come and discuss your writing project with Tauranga Writers. Free. Venue TBC. Saturday 1 December Tauranga Writers present ‘A Colonial at Home, 1847’.

Matinee 2-4pm at The Village on 17th Ave. Our nal event of the year in aid of Duffy Books in Schools.

ALL ENQUIRIES TO taurangawritersnz@gmail.com or text Jenny 028 406 32 40.

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The Grace Hospital Divas in work mode: Left to right, Marie Russell (Oropi Centre Manager), Keely Rackham (Ward Manager), Donna Cotter and Cherrie Harris (Registered Nurses)

love the idea of supporting the Tauranga Breast Cancer Support Service. As nurses always giving to others (not only at work but at home) the opportunity to express their creative selves has proven irresistible.

Not that it isn’t totally scary! Keely Rackham and Marie Russell are rst time divas, both models in a show described as “theatre of the catwalk”. Both are registered nurses who hold management roles at Grace Hospital. Keely has been Ward Manager since 2005 after cutting her management teeth at Starship and Waitakere hospitals. Marie hails from Manchester where she achieved an MBA after her nursing training. She has been Oropi Centre Manager at Grace since 2014, running the day surgery department. Attending the last Tarnished Frocks and Diva’s show whetted her appetite to be part of it. “Marie suggested it to me,” says Keely.

“We supported each other during the auditions and were both accepted as models much to our delight and trepidation.”

Donna Cotter models in the 2015 show

Some of the creatively reworked garments they wear may be designed by Cherrie Harris, registered nurse at Grace Hospital and one of the six designers working in duos, led by Creative Director of Design Robyne Dowdall. Cherrie has nursed at Grace for 27 years while also nursing a love of fashion design and dressmaking.

This is the third Tarnished Frocks and Divas show she has worked on. “We are given a brief by Robyne with wide creative freedom to express it. We have the run of the Tarnished Frocks and Divas wardrobe, chock full of pre-loved clothes, but we also trawl the second-hand shops. There is a back-up team to help make all the garments which is where I started my love affair with the show.”

The design team’s mission is to turn out around 300 costumes for lead parts, dancers and for the six model walks, all quite different in look, which are integral to the show, the theme of which remains a secret till opening night.

Meanwhile Marie and Keely are well into rehearsals which started back in May. “You think you can walk,” laughs Marie. “We’ve discovered there are many ways of walking,” adds Keely, “and each segment we present demands a different style of walk to match the mood of the garments.”

However, they do have a mentor among their colleagues. Donna Cotter has modelled in the show twice before. This year Donna, who has nursed at Grace for the last two and a half years, has the role of ambassadiva, an ambassador for the show as the name suggests. The role has been expanded for this performance with 20 ambassadivas responsible for focusmagazine

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The Grace 'Divas' in mufti left to right: Marie, Keely, Donna, and Cherrie.

mixing and mingling with the audience, setting the scene. In a new development, the ambassadivas will model outts from previous shows. “Our choreographed parts will ensure the audience gets into the atmosphere before the curtain even goes up,” says Donna.

Donna is passionate about Tarnished Frocks and Divas for the condence it instils in women, the camaraderie, the many strong friendships cemented there and for the encouragement and support provided by Executive Producer, Denny Spee, Director Marilyn Collins-Smith and the entire crew. Cherrie agrees, “They create conviction that we can all do it, trust us to deliver and are completely non-judgemental.”

As rst timers Marie and Keely are discovering the empowerment and euphoria that comes from performing. “I tend to be nervous during the rst walk of each practice,” says Marie. “Then I relax and enjoy it.”

After weekly rehearsals for four months the pace ramps up in the seven days preceding the show with full dress rehearsals to ensure every aspect is seamless and faultless. By opening night their roles will be second nature. “We’ll be full of excited butteries,” laughs Keely who says that in putting herself right outside her comfort zone she feels she is being a good role model for her two daughters. “We are always telling them they can do anything they set their minds to so it was time I did so too, and in doing so, did something just for me.”

Zoetica loosely translates to “living life animatedly”. In embracing the Tarnished Frocks and Divas experience these Grace Hospital staff members are certainly doing that! n

Tarnished Frocks and Divas, Zoetica ASB Arena 30 August – 2 September Book at Event nda

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When Tā Moko artist Julie PaamaPengelly (Ngaiterangi) was training as a secondary art teacher in the early 1990s, traditional Māori visual and performance arts, and Te Reo, were experiencing a delicate revival.

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For a long time, society’s lack of concern for these taonga had left Māori without a voice or medium of communication, and, as Julie says, a feeling of “not being grounded in their world anymore”.

As her people gradually reclaimed their customs and traditions Julie began to understand the place traditional Māori visual arts, like Tā Moko (traditional Māori tattooing), carving and weaving occupied in the Māori world and how essential these were in terms of contributing to Māori wellbeing. She realised she wanted to be part of this reawakening and to help Māori reconnect with their culture.

Taking Tā Moko to the people Before settling in Tauranga and opening her Mt Maunganui studio Art + Body in 2012, Julie’s work involved bringing Tā Moko to the community. With her tools she would visit marae and health centres and use the traditional art as a way to reinforce messages about Māori standing tall and having a positive selfimage, and of health and family wellbeing.

Encouraging Māori to give up smoking was also a big part of these messages.

“People would come to the Marae and we would talk to them about Tā Moko and healthy lifestyles, and about seeing tattooing in a positive way,” she says. “We showed them how this was a positive representation of being healthy, where smoking and other adverse behaviours, weren’t.

“Our message was that you can be proud of being Māori, that tattooing was what we did as Māori, so let’s celebrate it, let’s wear it, let’s see it. Many people were moved to give up drugs or stop smoking as part of this journey, and when we see women walking around with moko on their chins, that’s a positive message to Māori about valuing who they are as a people.”

As Māori embraced the revival of their language and traditional arts, so too did society’s attitudes change.

Particularly noticeable over the last 25 years has been our attitudes around tattooing. Where once it was seen as the stereotype of bikies, sailors, or the criminal underworld, tattooing in mainstream society has now become much more widely accepted and Tā Moko is constantly in demand. As a result, there are now more than 100 traditional artists working around the country – evidence to Julie of how it has become a healthy part of our culture.

“The interesting thing is that Polynesian and Māori revival has inuenced mainstream tattooing. Now, many non-Māori don’t just want a picture, they want something that tells their story. Even if it has no Māori design, they’ve thought about the story and they want to personalise it.”

Tā moko tells a story

"Taia o moko, hai hoa matenga hou" Of your moko you cannot be deprived, even in death

Tā moko rst sparked her interest when she studied ne arts in the 80s, but it was her growing awareness during the period of Māori visual art revival while she was teaching training, that prompted her to begin learning the traditional art. Māori mentors helped develop her design knowledge, and tattoo skills and knowledge were both self-taught and learned from a wide range of artist experts. Compared to the traditional stereotypes, Māori tattoo practice sits in a very different space, she says.

“Through my immersion in Māori visual arts I understood way more about where it originated, from a Māori perspective. It’s centred on our identity and our means of communication, the symbols are carried

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Julie, far left (standing), with Te Karanga o Niwareka (Māori Ambassador group) and festival organisers at the 2017 Traditional Tattoo and World Culture Festival, Santo Ponsa, Mallorca

Photograph John Española

everywhere across different art forms, such as carving.

Moko marks important events and membership – it tells a story. It’s vastly different [from what people commonly think of as tattooing].”

Design is particularly important, she says, and students have to dig deeply to gain the knowledge that ancestors have gifted, especially around different tribal styles. Māori carvers who have studied the art forms can easily transpose some of that knowledge across to become Tā Moko practitioners however, she acknowledges, this is never the entire story.

Julie threw herself into teaching art, mostly in an allMāori secondary school and later tertiary education environments. She also continued to study and practise Tā Moko, and in 1995 returned to university to study Māori Visual Arts and Māori language. All up she has ve degrees, including a Masters in Third World Development and is often sought out for her high level of specialist skills in both Māori arts and Māori education. She began placing priority in her work as a Tā Moko artist from the early 2000s and is widely considered to be one of those at the forefront of the revival of this art form.

Empowerment through identity As well as the renaissance of traditional art forms, Julie sees other trends inuencing the rising popularity of tattooing, among young and old alike.

“A tattoo is something permanent in a rapidly changing world. People often feel they have little control over their lives; that everything feels quite overwhelming, and a tattoo is a way of regaining some control over their identity. Their symbols or narratives are constant reminders of that empowerment.”

And even when everything is constantly in transition, when fashions change in a heartbeat, and when wise souls say a tattoo today will be regretted later in life, Julie says it’s just not how young people think these days.

“The experiential view is that ‘it’s all part of me’, even if the person does come to regret it 20 years later.

Young people are not concerned by wondering what they might feel down the track, and, if they change their mind, the removal adds to the narrative, or gets covered by a new design. They are much more willing to see that as part of their story.” n

Art + Body comprises a collective of artists offering complementary creative styles that encourage clients to “Wear Your Journey”. In addition to tattoo, customers can choose henna tattooing, massage, piercing, hair styling and makeup services. focusmagazine

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At 8am our Tuatara Tours bus eased out of Christchurch, heading south towards Geraldine. In our party of ten I could see the eager beavers rearing to go, dressed and ready in their cycling gear while the rest of us lingered in our casual clothes. The large bike trailer rattled behind us, and I was glad all those machines were securely tied on as their combined worth could buy a small house.

The actual rail trail starts at Clyde and runs, offroad, on at, gravelled terrain for 152kms to Middlemarch (close to Dunedin) with a maximum gradient of 2%. Our rst stop however was Tekapo. After two hours in the bus and lots of talking, laughing and comparing biking experiences, we were ready to start peddling.

Cycling along the blue waters of Lake Pukaki was really a little leg stretcher on our way down through the Mackenzie country to the start of the trail. We were stopped in our tracks by a stunningly clear view of Mt Cook, before taking a light lunch on the banks of the lake. We then whipped the bikes back onto the trailer and hopped on the bus to cross the Lindis Pass, descending past Cromwell and alongside the scenic river gorge to Clyde.

Our rst night was at the delightfully restored Dunstan Hotel in Clyde, where the entertaining owners treated us to samples of Otago gold dust, and pointed out features such as the trap door in the dining room from which dancing girls used to pop out.

Words Nicole Bailey | Images Des Bailey

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On day two – the start of the trail – we set off on a cold, misty morning, cycling down the cobbled streets of Clyde and crossing the at rural countryside while silhouettes of sheep emerged in the morning sun. The trail was wide enough to take two cyclists side by side – presenting a great chance to chat with the other cyclists in between stops. Most of our group brought their own bikes, but we opted to hire ours.

On the third day we needed torches to cycle through two very dark tunnels. We emerged into the scenic Idaburn valley and stopped at Hayes Engineering Works – a Mad Max Workshop of water-powered machines, wind mills, foundries and all manner of spinning belts and wheels – before enjoying a downhill descent into the Art Deco township of Ranfurly.

The day ended with a drive to Naseby and a game of curling – imagine lawn bowls on ice but throw in ten competitive cyclists! It all turned into a nail-biting match with the nal curl of the stone deciding the outcome.

Bridge between Clyde and Alexandra

We stopped at Chatto Creek for lunch and coffee, before a gentle rise to Omakau and a small diversion to the quaint village of Ophir – where the buildings are so old and in such good nick we weren’t sure if they were museums or actually open for business.

In the afternoon we were treated to a side trip (in the bus) to the Blue Lake of St Bathans, and a mandatory glass of Central Otago Pinot at the Vulcan

Hotel. After soaking up the history of curling clubs and gold mining, a late afternoon cycle took us onto our second night’s stop – the converted Lauder Store.

My previous training sessions had consisted of cycling 10 kilometre bursts to good cafés, and as we had now clocked up 70kms by the end of this long day, I was feeling very grateful to have had a bike with a soft gel seat cover.

We continued out to historic Dansey’s Pass Inn, with its copper water pipes and open log re for dinner and bed.

After breakfast, instead of mounting our bikes, we drove off to the Real Dog Equipment Company to see and interact with their Antarctic huskies and Alaskan malamutes. These animals are the closest relatives to wolves and are powerful, smelly and full of character. They were introduced to us one at a time, leaping up onto their tables to be stroked, while the rest of the pack barked and howled in the background.

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Later, we jumped on our bikes and followed the trail towards the Taieri Gorge, crossing the vast Maniototo Plains and following the Taieri River as it snakes around the Rock and Pillar Range. We rode over the stone bridge at Cap Burn, cycled over the 32 metre high Price’s Viaduct – without looking down – and whipped out the torch again for another 152 metre long tunnel.

The last night’s accommodation was at the historic Hyde School. This converted school, with its old metal bell and former play grounds, is run by a couple of Auckland escapees, who, as a token of appreciation to us South Islanders, cooked a meal of such incredible taste and nourishment, it astounded us – and we did have a few critics on the trip!

As we were cycling during the Anzac weekend, we passed several war memorials each day and always found them beautifully maintained with fresh wreaths and owers at their base. And as we cast our eyes down the list of names, we could only think of all the young men taken from every surrounding valley and village.

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Facts

At the nish – Middlemarch

On our nal day we cycled past the Hyde Railway Disaster Memorial, where a speeding train full of passengers slipped its tracks in 1943. We were feeling tter now and enjoyed the drop down into the Taieri Plain which took us to the end of the trail at Middlemarch, a small farming town well known for its Easter Singles Ball.

On our way back to Christchurch we dozed in the bus, compared stories and exchanged contact details.

There’s already a reunion meal planned as we had all become great friends.

This is a fantastic trip, particularly for those who only want to cycle four hours a day while meeting some great people and experiencing the wonderful scenery of Central Otago. n

New Zealand’s rst Rail Trail and original Great Ride opened in 2000. The 152km Trail follows the former route of the Otago Central Railway and last year was the winner of NZ’s Favourite Place to Cycle – a competition run by the NZ Transport Authority which is about getting Kiwis to identify, share and celebrate their favourite places to ride throughout the country.

The Department of Conservation (DOC) bought the corridor for a recreational reserve in 1993 and the Otago Central Rail Trail Trust was formed in 1994 to partner the Department, helping raise funds to initially open the Trail. This included the removal of ballast, decking the bridges, improving the culverts and adding handrails. l

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Central Otago is one of the few places in New Zealand with four truly distinct seasons. The Trail is open all year round, so you can pick your favourite season for your trip.

The trail runs in an arc through the valleys between Middlemarch and Clyde; you can traverse it in either direction, or just do part of the trail.

The Trail is suitable for any age as long as you are reasonably t. You can do half day trips through to ve or more days.

It's all off-road, no trafc, just Central Otago's big skies and distinctive landscape to enjoy.

The compacted gravel pathway is easy to cycle or walk on – as it was made for a train there are no really steep hills and it is wide enough for cyclists to pass each other comfortably.

It is free to ride the Trail itself. The costs to you will be in accommodation and meals.

A good selection of accommodation options are available at varying prices, or you may prefer to camp.

You can arrange your own trip or there are helpful independent Trail operators who can organise a trip that will suit you.

It is highly recommended that you plan your trip and book accommodation well in advance.

Visit www.otagocentralrailtrail.co.nz for more information.

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Everything you've ever wanted is on the other side of fear George Adair

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B U S I N E S S

P R O F I L E

After a background in hospitality, Chris started in real estate sales in 1989 and, after a few years' hard work, became a top sales person and licensee for a successful franchise in Tauranga for many years. She has a comprehensive knowledge of the area and, since beginning her career, has experienced all the highs and lows of property uctuation seen in the region.

In 2009 Chris moved into property management and set up her own company, Connect Realty Ltd, in 2011.

Initially starting with only a handful of properties, the company’s strong growth has resulted in a move to larger premises on Cameron Road. Chris works full-time in the business and, with increasing work, has brought in three additional staff.

Her husband thinks she is a workaholic but Chris nds time to relax with her love of sailing and, when work allows, she enjoys a few trips away. Any additional spare time is taken up with her three children and ve grandchildren who make her very proud.

At the moment, property management has no governing body, which Chris strongly believes needs to be addressed and regulated.

CHRISTINE JENKINS AREINZ Principal, Property Manager

Christine and her team at Connect Realty focus on providing outstanding service to their clients and aim to build long lasting relationships with them all. Their goal is to make the rental and management of a client’s property a stress-free and protable experience and they believe good communication is important.

Connect Realty is licensed under the REAA 2008.

Connect Realty is happy to give free advice to anyone wanting to purchase an investment property. n

267 Cameron Road, Tauranga 3110 0800 333 221 or +64 (7) 213 0826 info@connectrealty.co.nz | www.connectrealty.co.nz Chris Jenkins – 027 443 6152

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Putting together your financial jigsaw Financial planning is like a jigsaw puzzle. Each ‘piece’ has an overall part to play, and must work with all of the other pieces, in order to provide you with a complete and cohesive picture. Each piece of your nancial affairs should meet (or work towards) your specic goals and desired outcomes, and will ideally ensure as few unwanted surprises along the way as possible.

A good nancial plan pulls all of the individual pieces together. It assesses where you are now, explores where you are going (or want to go) and then provides you with a comprehensive roadmap to get there.

Interesting ACC Claims The typical Kiwi’s outdoor interests can be as varied as we are as people. Here are some interesting, and sometimes funny, ACC claims from the past: • • • • • • • • • •

4,500 jogging injuries – a large number simply from falling over 28 people blamed ice-cream for their injury 1,800 mountain bikers ran into trees 500 people fell out of trees 1,000 trampers made claims, many for walking into trees More than 6,000 gardening claims 2,200 tennis players claimed for injury, including being struck by rackets or hit by balls 300 lawn bowlers who had dropped balls and pulled muscles during the delivery of said balls 120 claims where a haka had gone wrong And, good old summer jandals caused 236 claims.

It’s not just outdoor activities that cause us grief, as injuries occur in all sorts of expected, and unexpected, situations.

ACC plays a big part in our lives by educating and working to help prevent injuries and accidents, and helping to cover some of the costs for treatment, rehabilitation and support services, as well as loss of income when they do occur.

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We all pay ACC levies in some form or another to help cover the costs so ACC can pay out, perhaps when you license your vehicle, ll up with petrol, or go to work.

Maximum Claim Amounts But did you know there are maximum amounts that apply when it comes to paying out your income at claim time on ACC? The amounts will vary slightly depending on whether you are employed or self-employed, but as a general rule you can claim up to 80% of your earnings, to a maximum amount of approximately $99,242 for the 2017/18 year. So in round gures, if you are earning more than $120,000 per annum and you had a claim accepted by ACC you would only be paid up to the maximum amount.

Let’s assume you are employed, you can easily prove how much you earn and your claim is accepted. If you earn less than $120,000 you will likely be paid 80% of your actual income. However, if you earn more than $120,000 you will only be paid up to the maximum amount, which could leave you short if your income is fully committed each pay.

If you are self-employed, you will also need to prove your income – not always easy to do at short notice and particularly if you are out of action because of your accident. Other factors may come into play that can affect your income, including uctuating earnings, tax splitting, and the differences that can occur between your actual income and your taxable income. You may nd yourself in a situation where the income amount ACC will use in its calculations is signicantly less than what you currently receive.

Important Note It’s also important to remember that ACC usually only covers injuries and accidents. It doesn’t usually cover illness or sickness.

I’m employed – what can I do?

Consider obtaining Income Protection or Mortgage/Rent Cover, or a combination of both depending on your situation, to sit alongside ACC.

This way you will be covered for accident and injury as well as sickness, to a level that you are comfortable with based on your income. And if ACC doesn’t cover it, then your private insurance will likely ll the gap and either pay the full amount or top up the difference between your private cover and the amount ACC will pay you.

Sharon Giblett – Your specialist Financial Coach for your personal and business nancial needs – helping you put the pieces of your nancial jigsaw together. Let us help you:

What if I’m Self-employed?

With self-employment comes the potential for uctuating income, both up and down, differing business structures, and tax structures too. It’s a similar story to those who are employed – obtain private insurance to ll the gaps! But you may have even more options available to you. This may include being able to reduce your level of ACC cover, and therefore your ACC premiums, but gain more comprehensive cover through the use of private insurance.

Word of Warning So as funny as some of those stats may be, they do happen, and you just never know when that next tree may pop up and hit you right smack in the nose!

Navigating ACC and Income Protection and the various options you have depending on your situation can be hazardous in itself! I do recommend using a specialist to help you work out the best option for your situation and to ensure you have this structured to your best advantage.

Jigsaw Financial Solutions Limited (‘Jigsaw’) works with you, helping to put the pieces of your nancial jigsaw puzzle together to create a personalised Your JigsawPlan™ which provides only the solutions you need.

JIGSAW SOLUTIONS GROUP

Sharon Giblett is a Financial Planner, Mentor and Coach with over 30 years’ experience in the nancial services industry. Sharon’s mission is for every New Zealander to have the opportunity to become nancially savvy today, whilst planning for their tomorrow.

0800 JIGSAW or (021) 566 869 sharon.giblett@jigsawsolutions.biz This article is not intended to provide personalised nancial advice and it is important not to rely on the information in this article as your only source of information when making a nancial decision. It is recommended that you seek professional advice relevant to your individual situation. A disclosure document is available free of charge and on request from info@jigsawsolutions.biz.

Your JigsawPlan™ can help reduce your nancial stress and any worry about your current or future situation by providing you with a clear picture of where you are now, where you want to head, and how to get there. Putting in place a tailored Your JigsawPlan™ can set you on the right path to nancial wellbeing and help you to achieve your goals and aspirations.

Regardless of where you are at, NOW is the best time to start. It’s never too early or too late. The important thing is to start.

Contact Sharon Giblett now to arrange your complimentary initial consultation on:

0800 JIGSAW (0800 544 729) or (021) 566 869 sharon.giblett@jigsawsolutions.biz

Jigsaw Financial Solutions Limited (a Jigsaw Solutions Group Limited company)

JIGSAW SOLUTIONS GROUP

Financial Planning | Financial Capability Education | Workplace Benefits

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B U S I N E S S

P R O F I L E

The healing hands of Thai massage Words Millie Freeman | Images Millie Freeman + Supplied

Step off the footpath in downtown The Mount and sink, luxuriously, into sensory paradise.

Orasa Banks

Thai Touch in Prince Ave is a truly sensory experience.

Clients come for traditional Thai therapeutic massage.

They also treat their senses to the styles, customs, language and fragrances of Thailand – all enjoyed with the authentic avour of Lemon Grass and other herbal teas.

women and massage for people suffering chronic pain, or recovering from injury. Also on the menu is Traditional Thai foot massage – where Orasa's passion for massage began eight years ago.

Bringing Thai massage to Tauranga Orasa Banks set up Thai Touch in Mt Maunganui last December. She employs a team of fully trained Thai massage therapists at both her studios. The Thai Touch studio on 9th Ave has been running three years.

Orasa and her team offer a range of blissful options, from traditional Thai dry massage, to deep tissue therapeutic massage with oils, or a combination of both; as well as relaxing massage, massage for pregnant

Orasa was working in a Bangkok retail store when she met her Kiwi husband Nigel. Despite having no English and Nigel speaking no Thai, she managed to sell him a lot of expensive clothes! They fell in love, married and Orasa moved to Tauranga in 2007, where she quickly became uent in English.

Living in Thailand she had never experienced traditional massage but, on an extended trip back home, treated herself to a Thai foot massage and wondered why she had waited so long! She decided to learn as much as she could about traditional massage and immediately jumped into a three-month course, training in anatomy and original techniques from Thai experts. By the end of the rst week she had made the decision to set up a business in Tauranga offering original Thai massage to Kiwis.

“I was excited because I felt there wasn't anything like an authentic, full spa-style Thai massage experience in Tauranga. Having a real Thai massage can be a very intense and rewarding experience.”

Orasa began offering massage at the Bethlehem weekend market and then at her home until client demand prompted a move to larger premises and

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“Everything in the body is interconnected, so we work over the whole body not just on the one spot giving pain. The therapist is always working to help the customer as much as they can.”

Orasa's husband knows rst-hand about the benets of Thai massage, when back pain that ared up three years ago threatened to leave him “completely useless”.

The Thai Touch team.

the hiring of more staff. During this time she made several return trips to Thailand for further training as well as visiting spas to trial different massage techniques and observe how therapists work with and look after customers. She has also recruited most of her current team and imported the tout for both studios directly from Thailand.

Whole-body therapy Therapists begin by asking customers what type of massage they would like and whether they are experiencing pain or have a niggling issue that needs attention. Original Thai massage involves deep tissue dry massage as well as stretching of muscles – a bit like yoga while you're lying down and with someone else doing all the work for you.

“It's not just about touch; we get straight to the right spot. We focus on increasing circulation, working on pressure points and tight spots and freeing up the ow of energy along 'sen' lines. Traditional Thai massage also includes stretching so by the end of the massage you have so much more exibility in your joints. It is good for people who want more movement.

“With oil massage the therapist uses Thai essential oils and balm to work deeply into the muscles and release trigger points. Many people come to us with chronic pain and we are able to help relieve that for them.”

Neck, shoulder and back pain are common issues therapists are helping to solve. One client's 'frozen' shoulder was resolved in a single massage session, after being unable to raise their arm above shoulder height for 15 years,

“It was challenging but Orasa set into it and a couple of hours later the pain was gone,” says Nigel. “When a therapist starts working, you immediately know something signicant is about to happen. A two-hour massage will leave you on another planet. It really is a profound and moving experience.” n

17 Ninth Ave, Tauranga 07 571 1923 12 Prince Ave, Mt Maunganui 07 575 0987 www.thaitouch.co.nz

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One woman’s work is another woman’s leisure – Rachelle Duffy turns leisure time into a business Words Kseniia Spodyneiko | Images Supplied

Rachelle Duffy and her husband Chris

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"Surround yourself with positivity and supportive people and do it."

- Rachelle Duffy

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10 REASONS TO HIRE A PROPERTY MANAGER TO LOOK AFTER YOUR INVESTMENT 1

Charge market rates

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Don't sell yourself short! To get the right return for your investment you need to charge current market rental rates. Good property managers carry out regular rent reviews and recommend increases where appropriate.

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Expect payments on me

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A property manager is your no-nonsense rent collector.

Online systems monitor all accounts so the property manager can take immediate ac on when payments fall behind.

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Delegate repairs and maintenance Property managers can arrange repairs on your behalf and have a large database of reliable contractors who offer fair prices. Preventa ve maintenance ensures li le jobs don't become big expensive ones.

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Avoid messy legal problems Keeping up with landlord-tenant law can be tedious as new regula ons constantly come into effect. A good property manager keeps up-to-date with these regula ons and informs tenants to ensure they are compliant.

Connect Realty focuses 100% on property management. We are a local, privately owned Tauranga company run by real estate professionals with many years in the industry. Our personal, local knowledge of Tauranga, Mount Maunganui and Papamoa is second to none.

Give us a call today!

Enforce the lease terms Some mes it's necessary to be the bad guy and ensure tenants meet the terms of the lease. When a tenant is in breach of the Tenancy Agreement a property manager follows the legal processes to promptly enforce the agreed terms.

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Inspect regularly Regular property inspec ons ensure tenants are maintaining your investment and keeping it in good condi on. Property managers complete a property report which notes recommenda ons for improvements or repairs.

Find the right tenants It pays to check and get it right! Property managers have extensive ve ng systems at their disposal and run references, background and security checks on your behalf.

Market to appropriate audiences Good property managers target their adver sing to generate a good selec on of applicants to choose from.

They also no fy property owners of screened and suitable tenants.

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Delegate those a er-hours calls Property managers are responsible for answering tenants' a er-hours calls and can respond quickly to urgent maintenance issues.

10 Stay on top of your financials There'll be no more lost receipts and end-of-year stress for the property owner. Property managers prepare monthly statements showing income and expenditure related to your property, as well as comprehensive year-end statements for your accountant.

Landlords: Find out about our three-month money-back guarantee!

267 Cameron Road, Tauranga 3110 0800 333 221 or +64 (7) 213 0826 info@connectrealty.co.nz | www.connectrealty.co.nz Chris Jenkins – 027 443 6152

WIN discover the benefits

WIN – TWO one-on-one Pilates sessions with Bodysense Pilates Studio

Enter online now!

Entries close Friday 8 September, 2017 www.focusmagazine.co.nz/category/competitions

WIN a Jodi Sweetman Photography mini photoshoot.

Award-winning photographer Jodi Sweetman specialises in family and newborn photography and produced the cover for this edition of focus. Jodi is giving away a photographic session in Tauranga with your newborn or family, that includes six free images.

Classical Pilates is for everybody! Enjoy two 55minute, private Pilates classes (on different days) at Bodysense Pilates Studio. Whatever your tness level, your instructor will guide you through the basics and principles and work at your pace.

Enter online for your chance to win. www.focusmagazine.co.nz/category/competitions

WIN a $50 dinner voucher from Amphora on The Strand Amphora on The Strand is an award-winning restaurant with delicious Mediterranean-inspired dishes that focus on fresh in-season quality ingredients.

Open for dinner, seven days a week. Amphora is giving away TWO $50 dinner vouchers.

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Enter online for your chance to win.

Enter online for your chance to win.

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GOT YOU COVERED! Would you like to be on our cover?

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We're looking for three unsung heroines to grace our December/January edi on of focus.

The entry form and full list of terms and condi ons are available at: focusmagazine.co.nz/covercomp focusmagazine

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The Last Page 5. My hidden talent is…

Of course I'd like to say many but when I asked my kids they said “Mum, you're great at sleep talking!”

In my sleep I once recited the entire alphabet backwards, correctly. I can't do this when I'm awake!

Name: Char Niles Company/Organisation: BOP Major Squash Events Inc, responsible for delivering the World Junior Squash Championships 2017 Position Held: Marketing & Communications Manager

I'm the Marketing and Communications Manager for the World Junior Squash Championships, the largest international sporting event ever hosted by Tauranga City. The event took place in July and I was responsible for developing and implementing the event marketing strategy, coordinating marketing campaigns, content for promotional material, brand management, working closely with design agencies and the media, social/digital media content and campaigns, athlete proles, merchandise plus much more!

1. What have you loved most about your role?

Working with a great team and alongside the hubby! Hosting a World Championship event doesn't happen on your back doorstep every day and our team has been fantastic, all bringing different but complementary skills. I love that everyone including the volunteers have been great ambassadors putting our sport, city and nation onto the world stage.

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6. What new fab food or food combination have you discovered recently?

I enjoy the local Tauranga Farmers Market on Saturdays – always a regular at the Just Blends stall for a fresh, healthy smoothie with some weird combinations. Then I head to the Nurtured for Wellness stall where there's always some delectable treats – my latest favourite is the raw Cranberry & Coconut bars. #yummy

2. What do you wish you had more time for?

We really do live in paradise. I wish I had more time for my photography – I enjoy capturing the local landscapes or people and the Bay has plenty to spark the imagination. Then it would be nice to be injury free and spend more time on the squash court.

3. What's next on your bucket list and when are you planning to do it?

Last Christmas our family tramped around Lake Waikaremoana. I'd like for our family to explore more of these great walks and enjoy new experiences so the next target is the Routeburn Track, perhaps this coming Christmas. But before that, a rest is planned before heading into a new career.

4. What's your best life hack?

Hiding the block of chocolate (for me only) in the frozen veges packet – the kids would never look there!

7. What tips could you share about your best approach to getting through a challenging day?

“Life is 10% what happens to you and 90% how you react to it.” Charles Swindoll We all have them, those horrible-nogood-very-bad days. It's impossible to avoid them. My approach is to listen to my best “pump me up” music. I'm a 60s and 70s music fan so 'Wild Thing' is usually at the top of the list. It makes my heart sing, then it makes everything groovy. Then if that fails, I'm a sucker for reality TV. A few minutes of The Kardashians shows my day wasn't so bad after all.

8. What do you love most about living in the Bay? Living in the Bay of Plenty for me is living the dream. I love the laid-back lifestyle, the beautiful beaches, the fresh sea air, proximity to everything, the weather (mostly!) and we have lots of friends here. I love that the family is able to free-range with plenty of indoor/outdoor activities and pursue their passions.

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Sometimes all you need is a new perspective What you see depends not only on what you look at, but where you look from!

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