Registration: Advanced registration is required for all classes. Please register at least seven days before class starts as classes may be canceled due to low enrollment.
Closed Dates
• January 1–5 Winter Holidays
• January 19–20 Martin Luther King
• February 15–17 Presidents' Weekend
• April 5–13 Spring Break
• May 24–26 Memorial Day
• June 28–July 6- Independence Week
Refund Policy
PEP Refund & Cancellation Policy: Full refund must be requested 3 days prior to the start of the first class. Partial refunds will only be considered for
Lifestyle Management Program: 831.457.7077
Katz Cancer Resource Center: 831.462.7770 Total Joint Care / Back & Neck:
Health and Wellness
Enhanced Listening through Mindfulness
IN-PERSON
In this interactive 3-hour class we focus on bringing attention to listening with mindfulness as a foundation for more effective communication in our day-to-day interactions. We will explore the essential nature of paying attention to our own internal experience as a key component for more effective listening and enhanced relationships. The class structure is a mixture of lecture and learning-bydoing, and includes interactive exercises to experience listening with awareness, kindness, openness, and compassion. You will learn: 3 styles of listening, reflect on your current listening behavior, practice ways of listening more effectively, learn about applying mindfulness practice to listening, and leave with an action plan for enhancing your listening skills. 1 session
Instructor: Meg Corman, MHSA, MBSR Instructor Class fee: $50
Wed 2/19; 4/23, 2:30–5:30 pm
Hypnotherapy for Healthy & Sustainable Weight Management
IN-PERSON
Hypnosis can help create SUSTAINABLE change in habits. Studies show after two months of diet and exercise changes that most people lose weight. However, many gain it back at the 8-month mark. Hypnosis can help you control your body and can help keep the weight off. Experience hypnosis tailored to you. Blocks and yoga mats provided. Feel free to bring blankets/props. 1 session
Instructor: Stacy Pan Hypnotherapy CHT, CFA. Class fee: $30
Mon 1/21; 3/18; 5/20, 5:30–6:30 pm
Stay Strong Under Stress
VIRTUAL-LIVE
We all face challenging experiences and stressful situations in our lives. In this class you’ll learn simple, but powerful, sciencebased tools that help buffer stress and build resilience in your everyday life. We’ll explore the connection between stress and our physical and emotional well-being. You’ll leave this class with a toolkit of core skills and real solutions to live with less stress and more success.
Instructor: Eric Hand, EP, CSCS Class fee: $20
Tue 2/11; 4/1; 6/10, 1−1:50 pm
Relaxation Tips for Reducing Your Stress
VIRTUAL-LIVE
Learning to consciously relax the mind and body through basic relaxation techniques leads not only to reduced stress, but also to better mental and physical health, and a better quality of life. During this immersive class you’ll practice a variety of relaxation techniques designed to quiet the mind to feel more peaceful and energized. You’ll also learn how to start a relaxation practice and incorporate these exercises into your daily routine. 1 session
Instructor: Eric Hand EP, CSCS Class Fee: $20 Tue 1/14; 3/11; 5/13 1−1:50 pm
Healthy Living for your Brain and Body IN-PERSON
For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.
Instructor: Alzheimer's Association Representative Class fee: Complimentary Tue 5/6, 4−5 pm
Empowered Relief® IN-PERSON
Join us for a 2-hour skill-building session where you will learn about pain, gain pain relief skills, and create a personal plan for pain relief. All participants receive a free binaural relaxation audiofile and gain skills for use right away. Participants may be experiencing chronic or episodic pain pre or post surgery; invite a family member or friend to register as well for extra support. Empowered Relief® is an evidence-based program developed by pain psychologists at Stanford University. 1 session
Instructors: Ellen Kureshi, Pharmacist and/ or Barbara Rodrigues, MS, OTR/L; Certified Empowered Relief® Instructors Class Fee: $40 Fri 2/7; 5/2, 1–3 pm
Make it Stick: The Science Behind Successful Habits VIRTUAL-LIVE
Join us to learn simple strategies to make your most desired behaviors stick. You’ll learn how to make time for new habits (even when life gets crazy), ditch old habits that are no longer helpful, use skillpower instead of willpower, and strategies to get back on track when you fall off course. 2 sessions
Instructor: Eric Hand EP, CSCS Class Fee: $40
Wed 1/15-1/29, 5–5:50 pm
Freedom from Smoking IN-PERSON
Freedom from Smoking is the American Lung Association's program, designed for adults who want to quit smoking. Based on research and trials, it is considered the gold standard of smoking cessation programs. The program has helped hundreds of thousands of smokers quit for good. It emphasizes understanding the psychsocial and behavioral aspects of nicotine addiction and methods to "kick the habit". A supportive group atmosphere is led by Dominican Hospital Respiratory Therapists. The course lasts 7 weeks with an additional meeting scheduled following the quit date in week four.
Instructor: Dominican Hospital Respiratory Therapists Class fee: $85
Fee waived for Medi-Cal patients Fri 2/26-4/9, + 3/21, or 5/7-6/18, +5/30, 5−6:30 pm
Healthy Nutrition for Living Well Series IN-PERSON & VIRTUAL-LIVE
Join a Dignity Health registered dietitian for a series of informative talks to improve your diet and lifestyle.
• Reducing Inflammation with Diet: 2/25
• Plant-Based Flexitarian Eating: 4/30
• Unhealthy Eating—Breaking the Cycle: 1/29; 5/28
• ABC's of Mindful Eating: 2/26; 6/25
• Emotional Eating and Stress: 3/26
Instructor: Melissa DeVera, RD, CWC, CLT Class Fee: $15
Tue or Wed 12–12:50 pm
Health and Wellness
Medicare Basics 101 VIRTUAL-LIVE
Understanding Medicare can be overwhelming, this virtual seminar will help demystify:
• The ABCs (and D) of Medicare
• When and how to enroll
• Supplementing Medicare
• Choosing a drug plan
• Original Medicare vs. Medicare Advantage
Health Insurance Counseling and Advocacy Program (HICAP) counselors provide complete, accurate, unbiased information on Medicare. Counselors are trained and registered with the California Dept. of Aging. HICAP is not associated in any way with insurance companies, products, or agents. It is a program within Senior Network Services. 1 session
Instructor: Pamela King & William Proudfoot Class fee: No charge to participate
Thu 1/16; 2/20; 3/20; 4/17; 5/15; 6/12, 6–6:50 pm
WalkActive®–Technique IN-PERSON
• Walk Better with WalkActive®
• Improve posture
• Boost stability and balance
• Safeguard your joints
Research now shows that the QUALITY of your walking is more important than the quantity, so learn how to walk better with WalkActive®! Join us for an outdoor workout and learn how to walk better for health, fitness and mental well-being using simple-to-learn techniques and progressions of the WalkActive® program. This fun, educational and effective course will improve your balance, stability, walking posture, and boost your physical confidence. 8 sessions
Instructor: Brian Parselle, Certified WalkActive® Trainer Class fee: $104 Wed 10–10:50 am
WalkActive®–Advanced IN-PERSON
• Walk Fit + Well with WalkActive®
• Walk yourself fit
• Fits with your life for everyday benefits
• Make every step effective for body + mind
Have you completed the WalkActive®, technique class and are ready to progress to make every step effective for your health, fitness, and mind? This class incorporates community walks with a focus on finding the right pace for you to boost your fitness and health, while emphasizing form and posture to improve your quality of life. You’ll discover how to progress your walking quality and stamina in a fun small group setting alongside other like-minded WalkActivists. 8 sessions
Instructor:Brian Parselle, Certified WalkActive® Trainer Class fee: $104
Thu 9:30–11 am
Health and Wellness
Strength & Conditioning Circuit & Stretch Intro
IN-PERSON
Learn the basic technique to strengthen and stretch safely in a fun circuit-style class. Class will include a warm up, a circuit for strengthening and a relaxing cool down. Participants must be able to walk 250 feet without an assistive device and get down to and up from the floor independently. 10−11 sessions
Instuctor: Dominican Therapy Team Class fee: $130−143
Mon 11−11:50 am
Strength & Conditioning
Circuit & Stretch Plus
IN-PERSON
Challenge yourself in this fast-paced strength-based circuit class. Improve your strength, balance, coordination and agility and then cool down with lots of lengthening exercises. Participants need to be able to easily move from floor to standing and be able to walk > 10 min at a moderate intensity without rest. 11−13 sessions
Instructor: Dominican Therapy Team Class fee: $143−169
Tue 8−8:50 am
Strength & Conditioning
Circuit & Stretch IN-PERSON
This fast-paced class will focus on circuit training with emphasis on core strengthening and stretching. Participants will get their heart rate up and then follow up with circuit training using a variety of equipment, ending with 20 minutes of stretching. All participants must be able to walk 500 feet without an assistive device and be independent getting down to and up from the floor. 11−13sessions
Instructor: Dominican Therapy Team Class fee: $143−169
Tue 11−11:50 am Thu 10−10:50 am
Strength & Conditioning Suspension Training
IN-PERSON
This group class will explore a variety of fun and safe bodyweight movements to improve strength, mobility and balance using the support of suspension straps or the available environment. All exercises can be modified to individual levels and are designed to improve movement quality throughout your daily life to prevent injury and maintain an active lifestyle. 10−13 sessions
Instructor: Dominican Therapy Team Class fee: $130−169
Mon 9−9:50 am Thu 9−9:50 am Fri 8−8:50 am
Strength & Conditioning for Agility IN-PERSON
Join our therapy team for a group exercise class focusing on gaining strength and remaining agile. Fun, safe, challenging exercises with a focus on staying functional. Participants must be able to get down and up from the floor without assistance. 11−13 sessions
Instructor: Dominican Therapy Team Class fee:$143−169 Thu 1−1:50 pm
Strength & Conditioning for Joint Pain
IN-PERSON
Come take care of your joints, hips, knees, shoulders, and more with proper exercise to maintain your range of motion and strength! No matter what your plan, exercise, joint replacement, etc. this class can help give you the proper mechanics and help you maintain or regain your mobility in a painfree manner. Pre-surgery strengthening has shown improved post-surgical outcomes. Come to prepare before and recover afterward. We will modify the class dates for each individual person’s orthopedic joint health plan.
10−11 sessions
Instructor: Dominican Therapy Team Class fee: $130−143
Mon 5−5:50 pm; 6−6:50 pm
Strength & Conditioning Cardio Stretch IN-PERSON
This class begins with aerobic exercise, with interval training to improve endurance, and then focuses on full body stretching. Improve your stamina and lengthen your muscles to prevent injury to allow you to do what you love. Participants must be able to independently get up and down from the floor. 11−13 sessions
Instructor: Dominican Therapy Team Class fee: $143−169
Tue 9−9:50 am
Strength & Conditioning for your Core IN-PERSON
Join us for a fun core-strengthening workout that will help improve all of your athletic endeavors and your daily activities. Proper use of all of your limbs relies on true core strength. You will also focus on flexibility with many different types of stretching techniques. Core strength and flexibility help you perform your best no matter what you choose to do.
11–13 sessions
Instructor: Maddie Pfister, Personal Trainer Class fee: $143-169
Thu 10–10:50 am
Medical Fitness / Exercise & Fitness
Strength & Conditioning for Flexibility
IN-PERSON
Join us to improve your flexibility. It can be a challenge to incorporate stretching into your daily routine until you realize how beneficial it can be! Come learn lots of different styles of flexibility training and leave feeling lengthened and inspired to continue your journey. Learn how to add more flexibility training to your daily workout routine. Class is designed for people who can easily get on and off of the floor independently. 11−13 classes/session
Instructor: Renee Rudzinski, Yoga & Pilates
Instructor Class fee: $13/class; $143−169
Thu 1−1:50 pm
Strength & Conditioning with Small Props
IN-PERSON
Join us for a fun class designed to improve your physical strength using many different types of small equipment. Small weights, exercise bands and balls will be incorporated to keep the exercises fun and fresh. Learn exercises and techniques that you can also do at home to maximize your strength. Class is designed for people who can easily get on and off of the floor independently. 11−13 classes/session
Instructor: Renee Rudzinski, Yoga & Pilates Class fee: $13/class,$143−169
Thu 12−12:50 pm
Strength & Conditioning Basics IN-PERSON
This introductory-level class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance-specific exercises. Participants should be able to walk 150 ft. with or without an assistive device. 10−13 sessions
Instructor: Dominican Therapy Team Class fee: $130−169
Mon 10−10:50 am; 12−12:50 pm
Wed 10−10:50 am; 12−12:50 pm
Thu 10−10:50 am
Fri 11−11:50 am
Strength & Conditioning Intermediate IN-PERSON
This intermediate-level exercise class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance-specific exercises. Participants should be able to get up and down from the floor without assistance. 11−13 sessions
Instructor: Dominican Therapy Team Class fee: $143−169 Thu 1−1:50 pm
Strength & Conditioning Advanced IN-PERSON
This advanced-level exercise class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance-specific exercises. Participants should be able to walk 300 ft. independently and be able to get up and off the floor independently. 10−13 sessions
Instructor: Dominican Therapy Team Class fee: $130−169
Srength & Conditioning for Flexibility & Mobility IN-PERSON
Join us to focus on both flexibility and mobility. We will flow through movements and positions to gain flexibility through strengthening and lengthening of the muscles and mobility moves to guide our joints through a full range of motion. This class takes place mostly on the floor and closes with restorative poses. Props may include: blocks, flexibility bands, and rollers. 11−13 sessions
Instructor: Carrli Collins, ACSM Certified Personal Trainer Class fee: $121−143 Tue 2−2:50 pm
SCAN QR CODE FOR UPDATED CLASS INFO: dignityhealth.org/dominican/pep
Bone Building with Boxing IN-PERSON
This fun and dynamic class provides a full body workout based around non-combat boxing exercises paired with balance and strength exercises. It is designed to improve eye-hand coordination, strength, posture, gait and balance. Participants also often see better cognitive processing and reaction time. Individuals with high fall risk should bring a caregiver. 11−13 sessions
Instructor: Dominican Therapy Team Class fee: $143−169 Wed 10−10:50 am
Bone Building with Circuit Training IN-PERSON
Join our therapists for an invigorating class specializing in exercises designed to strengthen your bones! Classes will include a variety of weight-bearing aerobic exercise, strength training, balance, coordination, all wrapped into a fun, sustainable exercise program. 11−13 sessions
Instructor: Dominican Therapy Team Class fee: $143−169
Tue 10−10:50 am; 12−12:50 pm Thu 2−2:50 pm
Balance Basics IN-PERSON
Group exercises designed to improve balance and strength for people who may be fearful of falling or are looking to improve their stability. Exercises are fun and safe but those who are at high risk for falling must bring a caregiver as a precaution. Participants must be able to walk 100 ft. independently with or without an assistive device. 10−13 sessions
Instructor: Dominican Therapy Team Class fee: $110−143
Group exercise class designed to improve balance and strength for people who may be fearful of falling or are looking to improve their stability. The class includes fun strength training, aerobic training, and balance-specific exercises. Participants need to be able to walk 200 ft with or without an assistive device independently. 11−13 sessions
Instructor: Dominican Therapy Team Class fee: $132−169
Tue 11−11:50 am
Wed 9−9:50 am Fri 9−9:50 am
Balance Plus
IN-PERSON
Ready for a balance challenge? Join the Dignity Health Therapy Team to challenge your body in all sorts of fun and different ways to improve your balance and help you do all that you can to prevent falls. Participants must be able to get up and down from the floor with use of a chair or independently. This class is a progression of our Balance Basics PEP class. 10−13 sessions
Instructor: Dominican Therapy Team Class fee: $130−169
Mon 10–10:50 am Wed 3−3:50 pm
Healthy Spine
IN-PERSON
Gentle group exercises designed to improve mobility and strength in a safe pain-free manner for people who may have neck and back discomfort or limitations. Exercises are fun and safe and any precautions by your MD need to be given to instructor. Class includes education on safe use of your body during everyday activities, relaxation training and other helpful tips. Participants must be able to walk 100 ft. independently with or without an assistive device & be able to get on and off the floor. 6−8 sessions.
Instructor: Dominican Therapy Team Class fee: $66–88
Tue 12–12:50 pm Tue 1–1:50 pm
Parkinson’s Cardio Stretch IN-PERSON
This class will offer participants time on aerobic exercise equipment followed by full body stretching. The aerobic section utilizes interval training to improve participant’s aerobic capacity. The stretching portion of the class will help lengthen postural muscles that are often affected in individuals with Parkinson’s disease. Participants must be able to independently get up and down from the floor to attend this class. 11−13 sessions
Instructor: Dominican Therapy Team Class fee:$121−143
Fri 10−10:50 am
Parkinson’s Exercise Basics
IN-PERSON
This beginning-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s disease. The class includes many exercises designed specifically for those with Parkinson’s and also includes Parkinson’s Wellness Recovery (PWR) exercises. Participants will learn the basic movements in seated and standing positions. Participants should be able to walk 50 ft. with an assistive device and with support from their caregiver as needed. 11−13 sessions
Instructor: Dominican Therapy Team Class fee: $121–143
Wed 11−11:50 am Thu 12−12:50 pm
Parkinson’s Exercise Intermediate IN-PERSON
This intermediate-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s disease. The class includes many exercises designed specifically for those living with Parkinson’s and also includes PWR exercises. Participants must be able to get up and down from the floor and walk 100 ft. independently without an assistive device. 11−13 sessions
Instructor: Dominican Therapy Team Class fee: $121−143
This advanced-level exercise class is a progression of the intermediate class. The class includes many exercises designed specifically for those living with Parkinson’s disease and also includes PWR exercises. Participants must be able to get up and down from the floor independently and must be able to walk 200 ft. independently without an assistive device. 11−13 sessions
Instructor: Dominican Therapy Team Class fee: $121−143
Tue or Thu 9−9:50 am
Parkinson's Communication & Stretch IN-PERSON
Learn techniques to improve your communication skills including vocal volume, clarity of speech, cognition and swallowing. Also challenge yourself with therapeutic movements from a chair or mat, to improve your strength, stability, posture, breath support, flexibility and range of motion. 11–13 sessions
Instructor: Dominican Therapy Team Class fee: $121–143
Wed 2:30–3:20 pm
Adaptive Gym Class IN-PERSON
Therapists will develop individual exercise routines for continued function and home program maintenance—either sitting and/or standing—in a wheelchair, or on a mat. This class is designed for wheelchair users as well as ambulatory students. Caregivers should accompany persons requiring continuous supervision, or more than set-up assistance, since classes take place in a group setting. Registration is required, we are unable to accommodate drop-ins. 10−13 sessions
Instructor: Dominican Therapy Team Class fee: $110−143
The GYROKINESIS ® Method is a modality with elements of Tai Chi, yoga, swimming, and dance. This modality addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. The method coordinates movement, breath and mental focus. Class starts on a chair then moves to floor exercises on a yoga mat, followed by standing work for balance. The class improves flexibility and joint mobility, balance inside and out, and a sense of well-being. No experience is required. 4 sessions
Instructor: Sharron Barth, Gyrokinesis Certified Class fee: $60
Thu 2−2:50 pm
Tai Chi/Qigong Beginning IN-PERSON
Tai Chi is an effective exercise for health of mind and body. This class includes the Tai Chi for Health form emphasizing balance improvement, range of motion, muscle strengthening, fall prevention and stress management. No prior experience is required. We will practice together in a supportive, pressure free and enjoyable environment. This class is suggested for those able to walk without an assistive device. 6 sessions
Instructor: Melinda Roy, Certified Tai Chi for Health Instructor, RN Class fee: $108
Thu 1:30−2:45 pm
Tai Chi/Qigong Intermediate IN-PERSON
This class will include instruction targeted to students learning movements 7-12 of the Tai Chi for Arthritis Form (TCA) and for those ready to learn Part 2 TCA which will add further depth to their Tai Chi practice. Class includes Qigong warmups, concentration practice and focus on improving Tai Chi form. Modifications in practice are incorporated as needed for students. This class is recommended for students who do not need assistive devices for mobility. 7-8 sessions
Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $126−144
Tue 9:30−10:45 am
Tai Chi/Qigong Mixed Level
IN-PERSON
This advanced beginner/intermediate class is intended for those who feel comfortable with the first six moves of the Tai Chi for Health form. Continuing into the the next six moves of the form the expectation is that we will have varying levels of skill and knowledge among the participants. The actual form of instruction will be loosely divided by participant comfort. Some parts of the class, warm ups, Qi Gong, Tai Chi walking, concentration practice and review of Forms 1−6 should be familiar to all. We will practice together in a supportive, pressure free and enjoyable environment. This class is suggested for those able to walk without an assistive device. 6 sessions
Instructor: Melinda Roy, Certified Tai Chi for Health Instructor, RN Class fee: $108
Thu 12−1:15 pm
Tai Chi/Qigong: Yang
24
IN-PERSON
In this class, we warm up with Qigong to release tension, calm the mind, and energize the body. We continue with exercises for mobility, strength, balance, and alignment. Then, section by section, we learn the classic Yang 24 form. This class is recommended for students who are able to walk without assistive devices. 5–13 sessions
Instructor: GraceMon-Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Wed-Tamara Lewis, Certified Yoga Instructor, Authorized Tai Chi Instructor Class fee: $90–260
Mon 10−11:15 pm Wed 3−4:30 pm
Tai Chi/Qigong: Sun 73
IN-PERSON
This class is recommended for students who have completed the Beginning through Advanced Tai Chi/Qigong series. This class will include Qigong warm-ups, concentration practice, and instruction in the Sun 73 Form. In order to learn the entire form students must take consecutive classes over a period of 24–36 months. This class is recommended for students who do not need assistive devices for mobility. 7−8 sessions
Instructor: Grace Sanchez, OT/L Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $140−160 Tue 11 am−12:30 pm
Qigong for Health, Vitality & Wellbeing
IN-PERSON
Join this Qigong class to work with your energy, learn to be skillful with it and improve the feeling of being truly alive. This full mind-body practice is both energizing and relaxing, which may help us feel integrated within ourselves. Both gentle and powerful, Qigong has the potential to improve our balance, transform stress into health, vitality, peace, and joy. No experience necessary, and the class is suitable for both beginners and anyone wishing to refresh or deepen their practice. Recommended for students able to walk without an assistive device.
10 Sessions
Instructor: Ann Bolger Peruzzi, Qigong Certified, Holden Level II Class fee: $105
Tue 3–3:50
Tai Chi Relaxation/Meditation Sheng Zhen
IN-PERSON
AND VIRTUAL LIVE
Tai Chi Relaxation is a simple, but powerful practice to cultivate a deep state of relaxation, improve circulation, smooth the flow of qi, and increase vital energy. Sheng Zhen Meditation is a heart opening, healing practice of unconditional love. It strengthens the body, improving circulation, increasing flexibility and fortifying the immune system. It relaxes the mind, balancing the emotions, reducing stress, anger and anxiety, and it opens the heart, cultivating compassion, joy, and an understanding of oneself and the world. The forms are accessible to all ages and all abilities, and are both moving and non-moving, opening the heart to the tangible and accessible experience of unconditional love. We will practice various movements and forms, both seated and standing. All movements can be adapted to any limitations students may have.
6 sessions
Instructor: Kathy Welch, Certified Sheng Zhen Teacher Class fee: $72 Mon 9−9:50 am
Exercise & Fitness / Mind-Body
Pilates–Beginning IN-PERSON
Designed for those looking to begin, resume or enhance a fitness program, this beginning Pilates series will take a thoughtful approach to managing balance issues, osteoporosis/ osteopenia, and developing useful strength and mobility. Simple movements, focusing on alignment and precise muscular engagement, will work the body efficiently with therapeutic and challenging movement. No Pilates experience necessary. Modifications will be offered for individual needs; however, participants should be able to get up and down from a mat on the floor. 10−12 sessions
Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $140−168
Mon 9−9:50 am Fri 9−9:50 am
Pilates–Beginning/Intermediate IN-PERSON
Ready to increase the intensity of your beginning Pilates routine?
This series will take a thoughtful approach to managing balance issues, osteoporosis/ osteopenia, and developing useful strength and mobility. Simple movements, focusing on alignment and precise muscular engagement, will challenge the body. Modifications will be offered for individual needs; however, participants should be able to get up and down from a mat on the floor. 11−13 sessions
Instructor: Susie Durant, Certified Pilates Instructor Class fee:$165–195 Tue: 8:30−9:20 am
Pilates–Intermediate IN-PERSON
This intermediate Pilates class offers variety, intensity and fun to each workout with the use of resistance bands, weights, balls and more. Emphasis is on proper alignment and posture, core and joint strength, flexibility and balance. Designed for those with Pilates experience. Contact the instructor if therapeutic modifications are needed. 10−12 sessions
Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $140−168
Mon 10−10:50 am Fri 10−10:50 am
Pilates on the Ball
IN-PERSON
This intermediate Pilates class on the exercise ball will provide challenging and fun movements. Emphasis will be on proper alignment and posture, core and joint strength, while also incorporating balance. Participants must be able to easily get up and down to the floor independently. 10−12 sessions
Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $140−168
Mon 3−3:50 pm Thu 9–9:50 am
Pilates, Barre & Yoga
IN-PERSON
Join us on and off the floor for a class that focuses on small muscle movements to tone and strengthen your entire body. Using body weight, light weights, resistance bands, blocks, and the ballet barre, plan to build core strength while improving your posture and balance. 11−13 sessions
Instructor: Carrli Collins, ACSM Certified Personal Trainer Class fee: $165−195 Tue 1−1:50 pm
Pilates Barre IN-PERSON
This intermediate level class combines the core strengthening of Pilates with the flow and stretch of ballet barre and the toning and muscular challenge of contemporary barre. Strength, flexibility, balance and toning are all addressed in this combination class. 11−13 sessions
Instructor: Susie Durant, Certified Pilates Instructor Class fee: $165–195 Thu 8:30–9:20 am
Move with Music
IN-PERSON
Let the music move you and put a smile on your face. Easy to follow along. No prior dance experience required. Dancing tests your balance, muscle strength, and coordination, along with your cognitive skills and memory. Must be able to walk independently forward and backward 300ft. and be able to easily change directions. 11−13 sessions
Instructor: Janna Malizia, Dance Instructor Class fee: $132−169 Fri 11−11:50 am
Mind-Body / Exercise & Fitness
Yoga Relax & Restore
IN-PERSON
This nourishing class is all about ease. Perfect for those craving to slow down. Supportive props on the floor, no standing postures will be used to help your body rest, heal and restore. This highly accessible class provides numerous benefits: soothes your nervous system, deep relaxation, reduces chronic pain, provides improved sleep, and releases chronic tension. No yoga experience required. 11−13 sessions
Instructor: Abbie Righetti, Certified Yoga Instructor Class fee: $180−195
Tue 3−3:50 pm
Yoga Gentle Flow
IN-PERSON & VIRTUAL-LIVE
This class will cultivate steadiness and ease in the mind and body. Classes will begin with calming meditation and guided breath-work and slowly move through a safe range of functional movements that help to improve balance, mobility, strength and coordination while promoting a deep sense of inner calm. Class will be adapted to meet the needs of the students present, no yoga experience required. Modifications will always be provided. 10−13 sessions
Instructor: Abbie Righetti, Certified Yoga Instructor Class fee: $140−182
Mon 12−12:50 pm Thu 3−3:50 pm Fri 12−12:50 pm
Yoga in a Chair
IN-PERSON
A gentle and accessible form of yoga, exploring both seated and standing poses to build strength, flexibility, and balance as well as to quiet the mind and enhance wellbeing. 11−13 sessions
Instructor: Ellen Day, Yoga Instructor Class fee: $121–143
Tue 2−2:50 pm Fri 1−1:50 pm
Yoga for Stress
IN-PERSON
This class reduces depression and anxiety with yoga postures, movement, breath-work, and meditation. No previous yoga experience necessary. Feel better living in the moment. 10−11 sessions
Instructor: Korrine Fitz, Certified Yoga Instructor Class fee: $150–165 Mon 11–11:50 am
Essentrics-Intermediate IN-PERSON
This intermediate movement class is a progression of the Beginning Essentrics class. It continues to focus on the Pilates Principles, emphasizing posture, flexibility, strength and balance. Designed for those with some pilates experience. Join us.
Instructor: Susie Durant, and Irina Seminova; Certified Pilates Instructors
Tue 10–10:50 am (Susie) Fri 11–11:50 am (Irina)
Essentrics—Beginning
IN-PERSON
In this movement class, we will explore the principles of the Essentrics method, with its focus on lengthening, toning, alignment and increased joint mobility. This class is designed for those new to the technique. Elements of Pilates, dance and fascial release will be explored. Both standing and mat exercises are included: participants must be able to get up and down from the floor. 11–13 sessions
Instructor: Susie Durant, Certified Pilates Instructor Class fee: $165–195
Fri 11−11:50 am
Essentrics—Intermediate/ Advanced IN-PERSON
This intermediate/advanced movement class focuses on the Pilates principles of a wellbalanced body, emphasizing proper alignment and posture, joint mobility, flexibility, strength and balance. Designed for those with Pilates or other fitness experience, we’ll explore the precision of Pilates, the flow and lengthening of Essentrics and the joy of moving. Props and ciruit stations are added to create variety, challenge, brain stimulation and fun! 11−13 sessions.
Instructor: Susie Durant, Certified Pilates Instructor Class fee: $165–195
Wed 10−10:50 am
Exercise & Fitness / Aquatic
AQUATICS REQUIREMENTS
All pool participants must be able to move through the water unsupported or have a caregiver who can provide one-on-one assistance. This includes
Aquatic Exercise for Pregnancy IN-PERSON
Come join other new mamas-to-be for some fun and gentle movements to help your pregnant body feel its best. The warmwater pool, 86−88 degrees, is comfortable year-round. Gentle aerobic, flexibility and relaxation exercises, in the chest-deep water, help discomfort and aid sleep.
Wed 11−11:50 am
Aquatic Exercise for Lymphedema IN-PERSON
Water is a great way to manage swelling. Join the Dominican Therapy Team to promote a healthy lymphatic system in this warm-water class focusing on decongestion for both upper and lower body using a sequential program of decongestion and exercise. For the safety of everyone, participants must not have open wounds, leakage or infection, they must be continent.
Mon 9−9:50 am
Wed 10−10:50 am
Fri 9−9:50 am
Aquatic Exercise for Parkinson’s IN-PERSON
Join the Dominican Therapy Team for a complete workout in the water designed specifically for people living with Parkinson’s disease. This class will include strength training, aerobic exercise, balance, stretching and functional mobility training in a warmwater pool heated to 88 degrees. Please bring a caregiver with you if you need assistance changing or to participate safely in the pool.
Wed 10−10:50 am
using the lift to enter/exit the pool, dress safely before/after the pool. For the safety of everyone, pool participants must be continent of bowel and bladder and may not have open wounds, leakage, infection or uncontrolled seizures.
PEP pool classes are held at Simpkins Family Swim Center; 979 17th Ave., Santa Cruz, CA 95062
All aquatic classes are 8–10 sessions for $88–110.
Aquatic Exercise for Back Pain IN-PERSON
Do you have back pain? The pool is a wonderful place to move more freely! Join us for a gentle class with emphasis on movement, core strength, flexibility and body mechanics training to decrease back pain.
Wed 11−11:50 am
Aquatic Exercise Intermediate IN-PERSON
Water exercises are fun, low impact, and are aimed at improving general flexibility, strength, balance, gait, endurance and posture. This is an intermediate-level class that includes a cardio component as well as strengthening exercises of intermediate difficulty. To participate in this class, it is strongly suggested that you are independent with your mobility.
Mon 11−11:50 am
Aquatic Exercise Advanced IN-PERSON
Join the Dominican Therapy Team for a challenging, but fun, aquatic workout that builds on our Intermediate Aquatic Exercise class challenging your balance, improving your core stabilization, endurance, strength and overall well-being.
Mon 10−10:50 am
Wed 12−12:50 pm
Aquatic Exercise Intermediate/ Advanced IN-PERSON
This class is a progression of the Intermediate class and includes cardio, strengthening, flexibility and balance training at a quick pace. Participants must be independent with mobility and able to tolerate exercise at a moderate intensity level.
Fri 10–10:50 am
Childbirth & Parenting
Before Baby Newborn Care IN-PERSON
Join us to learn great insights into newborn behavior and development including: sleepwake cycles, newborn reflexes, coos and cries, how to soothe a fussy baby and how to identify a baby who is sick and needs medical attention. We will practice hands-on skills, including: bathing, diapering, dressing, swaddling, burping and soothing your newborn. We will touch on breastfeeding skills as well as important safety considerations for cribs, car seats. Other essential baby equipment will be discussed. This is a great opportunity to build your new parents’ community. The instructor is a Nurse Practitioner/ Lactation Consultant and a fellow parent. 1 Session
Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $75 for mom and support person
Sun 1/12; 3/2; 5/4, 9 am–1 pm
Before Baby Breastfeeding Basics
VIRTUAL-LIVE
This virtual class will help you learn the information you need for getting breastfeeding off to a good start. This one-session class will cover how to ensure a good milk supply, techniques for getting a good latch, how to know if your baby is getting enough, and ways you can avoid common problems. Recommended for mothers in mid-to-late pregnancy. Support person welcome. 1 session
Instructor: Holly Goetz, IBCLC Class fee: $45 for mom and support person
Wed 2/19; 4/16; 6/18, 6:30–8:30 pm
Latch Clinic, Breastfeeding Support
IN-PERSON
Dominican Hospital is recognized as a Baby-Friendly Hospital ™ and prioritizes breastfeeding, skin-to-skin contact, and provides a weekly Latch Clinic, by appointment only. We provide information and resources from an International Board Certified Lactation Consultant. A Baby Weigh® Scale is also available. The Dominican Hospital Latch Clinic is FREE and open to the community, regardless of where you gave birth! Call the Lactation Warm Line at 831.462.7862 for more information or to schedule an appointment. Fee: No charge to participate
Funded by: Dominican Hospital
Location: Wellness Center
Wednesdays, 10 am−noon, 1−3 pm by appointment only
SCAN
dignityhealth.org/dominican/pep
Before Baby Mindful Childbirth Class
IN-PERSON
Congratulations on your pregnancy! Mindfulness-Based Stress Reduction techniques can help you better cope with life’s stressors. This class will teach you to be more comfortable with the changes of pregnancy, the intensity of birth and to help you to become a more present parent. You and your partner will learn skills to help you manage the pain of labor and birth, explore your emotions around birth, connect more deeply with yourself and your partner, and to improve your stress management skills in preparation for parenting. It also covers anatomy and physiology of labor and birth, pharmacological pain options, potential medical interventions, cesarean birth and what to expect in the early postpartum period, including breastfeeding basics. 5 sessions
Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $350/for mom and support person 1/3–2/24, no class 1/20 & 2/17; 3/3–3/31; 4/28–6/2, no class 5/26, 6–8:30 pm
Before Baby Childbirth Express Class
IN-PERSON
Join us for the Express Childbirth class. You will learn about the stages of labor, when to go to the hospital, pain medication options, medical interventions, cesarean birth, postpartum recovery, and newborn procedures. There is also a focus on training your partner to be the best support they can be. We will explore the concept of optimal fetal positioning prior to labor onset, and we will actively practice positions of labor and birth. Please be dressed for movement. You will also learn several nonpharmacological pain-coping techniques, such as mindfulness, sounding, etc. and meet other expectant families! 2 Sessions
Instructors: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $225 fee covers the cost of attendance for pregnant parent and their partner/support team, who are strongly encouraged to attend all classes together.
Sat & Sun 1/11–1/12; 3/1–3/2; 5/3–5/4, 2−6 pm
Childbirth & Parenting
Baby Bottle Feeding Class (0−4 months)
IN-PERSON
Come check in with an experienced Occupational Therapist who can guide your baby to successful bottle feeding. Some babies have issues with long bottle feedings, trouble gaining weight, coughing/choking, fussing during feeds or refusing the bottle altogether. Do you have any plans to go back to work during your baby’s first year? This bottle feeding clinic can help you (it is most effective before baby is 8−12 weeks). 6 sessions
Instructor: Dominican Therapy Team Class fee: $60
Wed 9–9:50 am
Baby Bootcamp IN-PERSON
This is a play-based class for babies 0-6 months old with activities to get your baby moving towards their developmental milestones. Parents will learn new ways to play with their baby, to encourage your baby to move their body, and to stimulate the senses as your baby starts to engage in the world around them. This class is led by a therapist with specialized training in infant development who will provide guidance and answer questions. 6 sessions
Instructor: Dominican Therapy Team Class fee: $60
Mon 1−1:50 pm Wed 10–10:50 am
Babies on the Move (6−12 months) IN-PERSON
An experienced Developmental Therapist, can help your baby, who is 6 months and older, work on motor skills to get crawling. If your baby has found their hands and feet, rolls onto their tummy, and is ready to engage with the world around them, they're ready for this class. If your baby seems interested, but has not quite figured out how to transition into and out of sitting, they’ll love working on it with other babies and parents in this crawling class! 6 sessions
Instructor: Dominican Therapy Team
Class fee: $60
Wed 11−11:50 am
Baby NICU Graduates Developmental Play Class IN-PERSON
This play class will bring families with a shared NICU experience together to focus on their infant’s development in a fun and approachable way. Families will have opportunities to share successes and struggles as well as learn and practice different strategies each week to support their baby’s development with guidance from a NICU developmental therapist. Caregivers should come prepared to sit on the floor and move with your baby. 6 sessions
Instructor: Dominican Therapy team
Class fee: No fee to participate Mon 2−2:50 pm
Baby Solid Foods Lunch Date IN-PERSON
Starting solid food is an exciting time which involves your baby developing oral-motor skills for chewing and swallowing, and also tiny finger skills for feeding themselves! This lunchtime group can support your baby’s lifelong relationship with food. Please bring your baby’s food with you. Let’s have lunch with new friends and an experienced Occupational Therapist who can answer questions and provide tips to support your family’s feeding goals. 6 sessions
Instructor: Dominican Therapy Team Class fee: $60 Wed 12−12:50 am
Car Seat Safety Checks at Dominican Hospital
Did you know that three out of four car seats are installed incorrectly?
Thanks to the support of the Dominican Hospital Foundation, families giving birth at Dignity Health Dominican Hospital are offered free individual car seat fittings so that you can go home safely. Our certified car seat technicians will visit you to schedule a car seat check or to give you more information about car seat safety.
Car seats are checked by certified technicians who will:
• Inspect, educate, and help families install the car seat correctly prior to discharge.
• Ensure the car seat has not been recalled by the manufacturer.
• Demonstrate how to install and use the car seat.
• Instruct how to correctly place a child in the car seat.
Dominican is officially designated as a Baby-Friendly® hospital
Before Baby Strength & Cardio IN-PERSON
Join us for this prenatal cardio and strength training class designed for you to meet the demands of pregnancy, birth, and parenthood while laying a foundation of health for your growing baby. This class takes place in a studio environment and uses bodyweight and small props to facilitate strength and cardiovascular fitness. Special considerations will be made for different phases of pregnancy. 10–11 Sessions
Instructor: Monica Carlton, EP Class fee: $15/class, $150-165
Mon 12–12:50 pm
Before & After Baby Pelvic Floor Workshop
VIRTUAL LIVE
Symptoms such as incontinence, pain with sex, pubic pain, tailbone pain, diastasis recti, low back pain and prolapse can all be resolved with proper guidance. In this workshop, a pelvic floor physical therapist, gives an overview of what the pelvic floor is, how it works, and how it relates to your function. Bring your questions about incontinence, prolapse, hemorrhoids, painful sex and all types of pain in both pregnancy and postpartum. 1 session
Instructor: Jenny Putt, PT, OCS, FAFS, CMP, CF-L1, Certified Sex Educator, Certified Childbirth Educator Class fee: $30
Mon 2/10; 4/21; 6/16, 7−8:15 pm
Baby Sign Language
Introductory Workshop
VIRTUAL-LIVE
This virtual workshop gives parents the opportunity to learn how sign language helps babies communicate. Signing with babies has been proven to help accelerate language development, reduce frustration, enhance a child’s self-esteem and deepen the bond between parent and child. This workshop is based on American Sign language (ASL). Fun activities and songs will show you how easy it can be to integrate more than 20 simple signs into everyday routine. Recommended for babies from birth to 18 months. Expectant parents are welcome. Guests logging in from different locations are required to register separately. 1 session
Instructor: William White, BS Class fee: $45 per participant or couple
Offered select Tue, Wed, Sat
Childbirth & Parenting
Before Baby Cardio & Strength IN-PERSON
Join us for this prenatal cardio and strength training class designed for you to help prepare you during pregnancy, for birth, and parenthood while focusing on the health of your growing baby. This class takes place in a gym environment and uses cardio equipment and weights to improve cardiovascular fitness and overall strength. Special considerations will be made for different phases of pregnancy. 11–13 Sessions
Instructor: Monica Carlton, EP Class fee: $15/class, $165-195 Wed 5–5:50 pm
Support Group—Before & After Baby
IN-PERSON OR VIRTUAL LIVE
Join us online on Tue or in person on Fri for a support group before baby comes or if you are parents of newborns and toddlers. Facilitated by an experienced Certified Nurse Midwife and Lactation Consultant, join other parents in support of each other and your growing families. All topics are welcome! We cover breast/chest feeding, pumping and preparing to return to work, sleep training, starting solid foods, our children's behavior and much more! Open to all!
Facilitator: Journey Talkovic, CNM, WHNP Fee: No charge to participate; register online to receive the Zoom link and receive specific dates Funded by: Dominican Hospital
Each week you will enjoy a yoga class designed specifically for your pregnant or postpartum body. You will be guided safely through an insightful yoga practice designed to build strength and confidence in your changing body. This class is so much more than just a yoga class! You will be part of a strong circle of support with fellow mothers and mothersto-be! Join each week for the sharing circle to empower you and support your path through pregnancy and parenting. 5–13 sessions
Dominican Welcomes You to a Video Tour of Our Family Birth Center
Take a video tour of the Dominican Hospital Family Birth Center and discover the many ways we provide comfortable, safe and secure care for mom and baby.
The video tour provides an orientation to our Family Birth Center, and shares many of the offerings we have for our new families. You will learn about our private labor and delivery rooms, postpartum suites, commitment to breastfeeding and skin-to-skin contact, and our on-site Level III NICU, which provides the most advanced maternity care in the area. The tour also provides information about our pre- and postnatal education and support classes.
Katz Cancer Resource Center 3150 Mission Drive, Santa Cruz
FIRESIDE CHATS
11 AM− NOON ZOOM/IN-PERSON
Guest experts present information on topics surrounding cancer survivorship.
Please call (831) 462-7770 to register.
Monday, Jan 27th
Managing Medical Bills & Getting Financial Help
Triage Cancer ZOOM
Time: 11:00 am – 12:00 pm
Monday, March 10th
How Hypnotherapy Can Be Used to Support Cancer Survivors
Stacy Laboon Pan, Certified Hypnotherapist
Location: Katz Cancer Resource Center
Time: 11:00 am – 12:00 pm
Monday, May 12th
Advanced Care Planning
Hospice of Santa Cruz County Staff
Time 11am–12pm
SUPPORTIVE CARE PROGRAMS
Chemo 101 / Radiation 101 English and Spanish
A class to help cancer patients and families understand and manage the side effects of chemotherapy and radiation treatments. Recommend taking this class before treatment begins. Physician approval required.
Location: Katz Cancer Resource Center
Individual meeting with an oncology-certified nurse. Call (831) 462-7770 for appointment.
Survivorship Care Plan
Survivorship Care plan is a comprehensive care summary and follow-up plan. It records treatment received and addresses post-treatment needs to improve health and quality of life.
Location: Katz Cancer Resource Center
Individual meeting with an oncology-certified nurse. Please call (831) 462-7770 for eligibility requirements.
Look Good and Feel Better
A program to help women who are undergoing cancer treatment look their best. Licensed cosmetologists teach women how to enhance their appearance. Learn how to choose a wig, tie scarves, and manage skin and nail changes.
Call 831-462-7770 for more information or to register: https://lookgoodfeelbetter.org/ alliance-partner-virtual-workshops/
Wig Bank
Select a wig from our collection of many styles and colors, for women and men who are losing their hair due to cancer treatment. Hats and scarves are also available.
Location: Katz Cancer Resource Center
Appointment required, call (831) 462-7770.
Eating Well Through Cancer: Cancer Guidance for Patients & Families
Learn ways to eat during cancer treatment that can help in the recovery process, how to establish nutritional goals, stay hydrated and cope with changes in appetite.
Location: Katz Cancer Resource Center
Call (831) 462-7770 for appointment with an Oncology Dietitian
Creative Expression Through Art
Making art to express one’s journey through cancer can be healing, inspiring and transforming. This class requires no art experience, just your willingness to participate. Materials provided. Space limited to 5 participants.
Instructor: Heidi Brancatelli, LCSW
Location: Katz Cancer Resource Center 4/8; 6/10, 11 am−12:30 pm
Call (831) 462-7770 to register.
Class size limited
CANCER SUPPORT GROUPS
Ongoing professionally facilitated support groups for people with cancer and/or support persons.
Call 831.462.7770 for more information.
Katz Knitters
A drop-in group for patients during and after cancer treatment. Bring your knitting, crochet, and/or needlepoint project.
Location: Katz Cancer Resource Center
Second and Fourth Wednesday of every month; 10 am−12 pm
Cancer Support Group IN-PERSON
Drop-in support group for people living with cancer.
Facilitator: Allison Brookes, LCSW
Location: Katz Cancer Resource Center
Call for information 831-462-7770
First Tue of every month, 5:30−6:45 pm
462-7770.
Katz Cancer Resource Center
Support Group—Lymphedema
IN-PERSON
This educational and supportive group welcomes men and women with lymphedema and their friends and families. Call the Dignity Health Wellness Center 831.457-7099 to register
Facilitator: Dominican Hospital Certified Lymphedema Therapists Location: Dignity Health Wellness Center 1/8; 3/12; 5/14, 5:30−7 pm
Cancer Support for Young Adults VIRTUAL-LIVE
For men and women 19–40 years old with a diagnosis of cancer. Please call (831) 462-7770 for more information.
Advanced/Metastatic Cancer Support
Drop-in support group for people living with advanced, metastatic or recurrent cancer.
Facilitator: Allison Brookes, LCSW ZOOM (To receive the Zoom link please call 831-462-7770)
Second Monday of every month; 11 am−12 pm
Caregiver Support Group
IN-PERSON
Drop-in support group for families and friends of people living with cancer.
Facilitator: Rebecca Yanowsky, LCSW Location: Katz Cancer Resource Center Call for information at 831-462-7770
Prostate Cancer Support Group
IN-PERSON AND VIRTUAL-LIVE
Drop-in support group for men and their partners dealing with the issues of prostate cancer. No registration required.
Facilitator: Bob Gallo, LCSW, BCD Location: Dignity Health Wellness Center & Zoom
Last Wednesday of every month: 7−9 pm Call (831) 462-7770 for information about how to register.
dignityhealth.org/dominican/pep
LAS PROGRAMAS EN ESPAÑOL
Quimoterapia & Radioterapia 101
VIRTUAL EN VIVO
Una clase que ayuda a los pacientes y sus familias entender y manegar los effectos secundarios de la quimoterapia y radiacion. Recomendamos tomar este clase antes de comenzar su tratamiento.
Lugar: El Katz Cancer Centro de Recursos 3150 Mission Drive, Santa Cruz 95065 Llame (831) 462-7786 para una cita con la navegadora de oncologia.
Luzca Bien … Siéntase Mejor VIRTUAL EN VIVO
Un programa que ayuda a las mujeres que están bajo el tratamiento del cáncer lucir mejor. Cosmetólogas ensenara a las mujeres como mejorar su apariencia, escoger una peluca, y manejar el cambio de la piel y unas durante el tratamiento del cáncer.
Llame al (831) 462-7770 Para registrarse o ingrese al: http://lookgoodfeelbetter. org/ workshop-registration/
Grupo De Apoyo Para Latinos con Cancer
VIRTUAL EN VIVO
Via: En Persona
Enero 9 Jueves, Febrero 6 Jueves, Marso 6 Jueves, Mayo 1 Jueves, Junio 5 Jueves 2025
Hora: 11:30 am –1 pm
Lugar: Mary & Richard Solari Cancer Center 3150 Mission Dr., 1st Floor, Santa Cruz Llama para mas informacion al 831-462-7786
462-7770.
Lifestyle Management
LIFESTYLE MANAGEMENT PROGRAMS
Cardiac Risk Reduction Program (Cardiac Rehabilitation)
IN-PERSON
Lowering risk factors such as high cholesterol, weight, high blood pressure and stress has been shown to significantly reduce future cardiac problems. Designed for individuals who have had angina, heart attack, cardiac procedure (angioplasty, atherectomy, stent), bypass surgery, valve surgery or congestive heart failure. This nationally certified program encompasses monitored exercise therapy, education classes, risk factor assessment, and behavior modification guidance.
The Dominican Cardiac Risk Reduction Program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.
Diabetes Management (Type 1 & 2) VIRTUAL-LIVE
The Diabetes Management Program provides information and support to help create a personal, successful path to diabetes management. The program includes education classes and individual appointments provided by our team of healthcare professionals including certified diabetes educators, registered nurses, and registered dietitians.
The Dominican Diabetes Management Program is recognized by the American Diabetes Association.
Pulmonary Rehabilitation Program
IN-PERSON
This nationally certified program provides education, breathing retraining exercises and a monitored exercise program to increase functional ability in individuals coping with COPD, chronic bronchitis, emphysema, bronchiectasis and pulmonary fibrosis. Specially trained professionals will develop individualized program on initial assessment.
The Dominican Pulmonary Rehabilitation Program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.
Prediabetes: What You Need to Know
Have you been told you have prediabetes? Did you know that most people who develop type 2 diabetes had prediabetes first? The good new is, if you have prediabetes you can prevent or delay the development of type 2 diabetes with lifestyle changes. Join us to learn more about the steps you can take to reduce your risk. This session is led by the diabetes educators from Dominican’s Diabetes Management Program.
Fee: $20
Thu 1/16, 5:30–7:30 pm
The Dominican Diabetes Management Program is recognized by the American Diabetes Association
Supervised Exercise Therapy for Peripheral Artery Disease (SETPAD)
IN-PERSON
Are you an individual living with symptomatic peripheral artery disease (PAD), including discomfort or cramping in the legs? This program is for you. The goal of the program is to increase stamina, mobility, improve overall health and quality of life. Individuals receive supervised exercise therapy, education classes, risk factor counseling and lifestyle coaching. Led by a multi-disciplinary team of registered nurses and exercise physiologists.
Nutrition Counseling VIRTUAL-LIVE
Meet with a Registered Dietitian to assess and plan personal and medical nutrition goals. Receive nutrition and lifestyle guidance for weight management, cholesterol, hypertension, pre-diabetes, intestinal disorders, eating disorders, and general healthy eating.
Call for price. Insurance may cover based on diagnosis.
Support Group—Lymphedema IN-PERSON
This educational and supportive group welcomes men and women with lymphedema and their friends and families.
Facilitators: Certified Lymphedema Therapists Fee: No charge to participate, prior registration is required
Wed 1/8; 3/12; 5/14, 5:30—7 pm
Support Group— Multiple Sclerosis IN-PERSON OR VIRTUAL-LIVE
A support group for those affected by MS in any way. The group brings people together for support, education, and mutual aid. It’s a very proactive group encouraging others to try new things and live each day to its full potential. Please call (415) 699-2574 or email eva@ evamclark.com for more information.
Facilitator: Eva M Clark
Fee: No charge to participate
Second Saturday of most months, 11:30 am−1:30 pm
Support Group—Wheelchair IN-PERSON
Come check out this monthly peer support group for those living “life on wheels." This group is geared toward connecting people utilizing manual and power wheelchair mobility. It will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Let’s get rolling! Contact Roger.McKowan@commonspirit.org for more information.
Fee: No charge to participate
Tue 1/14, 2/11, 3/11, 5/13, 6/10, 3—3:50 pm
Support Group—Prostate Cancer IN-PERSON & VIRTUAL-LIVE
The mission of the Santa Cruz County Prostate Cancer Support group is to provide hope and support to improve the lives of those affected by Prostate Cancer and educate the general population on the importance of early detection.
Facilitator: Howard Waage
Fee: No charge to participate, prior registration is required
Location: Dignity Health Wellness Center & Zoom
Last Wed of the month 7–9 pm
Support Groups
Support Group— Before and After Baby
IN-PERSON OR VIRTUAL-LIVE
Join us online on Tue or in person on Fri for a support group before baby comes or if you are parents of newborns and toddlers. Facilitated by an experienced Certified Nurse Midwife and Lactation Consultant, join other parents in support of each other and your growing families. All topics are welcome! We cover breast/chestfeeding, pumping and preparing to return to work, sleep training, starting solid foods, our children's behavior and much more! Open to all!
Facilitator: Journey Talkovic, CNM, WHNP Fee: No charge to participate; register online to receive the Zoom link and maintain the privacy of the participants and receive specific dates
Funded by: Dominican Hospital
Virtual-Live Tue 12—1 pm
In-Person Fri 11:15 am—12:15 pm
Support Group—Stroke
IN-PERSON
Come check out this monthly peer support group for those affected by a stroke and their support team. This group is led by a Neurological Therapist and will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Participants are welcome to bring spouses, caregivers or family members.
Facilitator: Dignity Health Therapy Team Fee: No charge to participate, prior registration is required.
Tue 1/21, 2/18, 3/18, 4/15, 5/20, 6/17, 3—3:50 pm
Support Group— Heart Health: Heart Connections
VIRTUAL-LIVE
A monthly peer support group for individuals and their families making lifestyle changes that support heart health, offered in a safe place to share ideas and find solutions. The group is coordinated by Dominican Hospital’s Cardiovascular Services and Center for Lifestyle Management and is open to the community. All meetings are currently held via Zoom. Please call (831) 457-7077 to register your email address.
Second Monday of each month, 6−7:00 pm 7/8, 8/12, 9/9, 10/14, 11/11
Support Group— Gastric Sleeve
VIRTUAL-LIVE
This is a virtual monthly peer support group for anyone considering, or who has already gone through Gastric Sleeve surgery. This is a place to share experiences, and support each other throughout the weight-loss journey. Email Melissa.Devera@commonspirit.org for information or to register.
Facilitator: Melissa DeVera, RD Fee: No charge to participate
Support Group— Dementia Family Caregivers
IN-PERSON
This support group is conducted by trained facilitators and is a safe place for caregivers (family and friends) of persons with dementia to:
• develop a support system
• exchange practical information
• talk through issues and ways of coping
• share feelings, needs and concerns Fee: no charge to participate
