PEP Classes Summer/Fall 2024

REGISTRATION & DIRECTORY

Registration

Online Registration: dignityhealth.org/dominican/pep

Phone-in Registration: Call 831.457.7099

10 a.m.–4p.m., Monday–Thursday

Mailing Address:

PEP-Community Wellness Education

Dignity Health Wellness Center

21340 E. Cliff Drive, Santa Cruz, CA 95062

Registration: Advanced registration is required for all classes. Please register at least two days before class starts as classes may be canceled due to low enrollment.

Closed Dates

• Jul 1−7: Independence Week

• Sep 2: Labor Day

• Nov 23 − Dec 1: Thanksgiving Week

• Dec 21 − Jan 5: Winter Holidays

Refund Policy

PEP Refund & Cancellation Policy: Full refund must be requested 3 days prior to the start of the first class. Partial refunds will only be considered for medical reasons. Thank you for helping us keep our PEP program available to as many people as possible.

Class

Class Proposal Information:

Lifestyle Management Program: 831.457.7077

Katz Cancer Resource Center: 831.462.7770

Total Joint Care / Back & Neck: Heather.Goodman@CommonSpirit.org or 831.462.7597

Health and Wellness

Resilience Through Mindfulness

IN-PERSON

Whether faced with personal health challenges or stressful life experiences, mindfulness practice can support you to stay flexible and balanced in the midst of it all. In discussion, meditations, and small and large group work, you will have guidance and group support to build your resilience through learning key mindfulness practices. You will learn how to be fully present to observe yourself and life as it is unfolding, tap into your own internal resources for health and well-being, and find a sense of ease and grace right in the midst of instability and uncertainty. 4 sessions

Instructor: Meg Corman, MHSA, MBSR Instructor Class fee: $120

Wed 9/4−9/25, 6−8 pm

Meditation for Self-Healing

IN-PERSON & VIRTUAL-LIVE

Sheng Zhen Meditation is a heart-opening, healing practice of unconditional love. It strengthens the body, improving circulation, increasing flexibility and fortifying the immune system, it relaxes the mind, balancing the emotions, reducing stress, anger and anxiety, and it opens the heart, cultivating compassion, joy, and an understanding of oneself and the world. Sheng Zhen is accessible to all ages and all abilities. 6 sessions

Instructor: Kathy Welch, Certified Sheng Zhen Teacher Class Fee: $72

Mon 7/8−8/12; 9/9−10/21; 11/4−12/16, 9−9:50 am

Hypnotherapy for Birth Preparation & Motherhood IN-PERSON

Hypnosis has been shown to provide women with increased control over their physical and emotional well-being during pregnancy, childbirth and motherhood. Studies show decreased pain, shorter labor, fewer birth interventions, better sleep, and less anxiety and depression. Get the facts and experience hypnosis tailored to you. Blocks and yoga mats provided. Feel free to bring blankets/props. 1 session

Instructor: Stacy Pan Hypnotherapy, CHT, CFA Class fee: $30

Wed 8/14, 5:30−6:30 pm

Hypnotherapy for Healthy & Sustainable Weight Management IN-PERSON

Hypnosis can help create SUSTAINABLE change in habits. Studies show after two months of diet and exercise changes that most people lose weight. However, many gain it back at the 8-month mark. Hypnosis can help you control your body andvcan help keep the weight off. Experience hypnosis tailored to you. Blocks and yoga mats provided. Feel free to bring blankets/props. 1 session

Instructor: Stacy Pan Hypnotherapy CHT, CFA. Class fee: $30

Mon 9/16, 5:30−6:30 pm

Hypnotherapy Uses for People with Cancer IN-PERSON

Come learn how hospitals are using hypnotherapy to help cancer patients decrease pain, shorten procedure and recovery times, reduce anxiety, depression and trauma, decrease chemotherapy side effects, reduce nausea, and make healthy habits sustainable. Experience hypnosis tailored to you by a cancer survivor/certified hypnotherapist. Blocks and yoga mats provided. Feel free to bring blankets/props. 1 session

Instructor: Stacy Pan Hypnotherapy, CHT, CFA Class Fee: $30

Wed 10/9, 5:30−6:30 pm

Relaxation Tips for Reducing Your Stress VIRTUAL-LIVE

Learning to consciously relax the mind and body through basic relaxation techniques leads not only to reduced stress, but also to better mental and physical health, and a better quality of life. During this immersive class you’ll practice a variety of relaxation techniques designed to quiet the mind to feel more peaceful and energized. You’ll also learn how to start a relaxation practice and incorporate these exercises into your daily routine. 1 session

Instructor: Eric Hand EP, CSCS Class Fee: $20

7/9; 9/10; 11/12, 1−1:50 pm

Stay Strong Under Stress VIRTUAL-LIVE

We all face challenging experiences and stressful situations in our lives. In this class you’ll learn simple, but powerful, sciencebased tools that help buffer stress and build resilience in your everyday life. We’ll explore the connection between stress and our physical and emotional well-being. You’ll leave this class with a toolkit of core skills and real solutions to live with less stress and more success.

Instructor: Eric Hand, EP, CSCS Class fee: $20

Tue 8/13; 10/8; 12/10, 1−1:50 pm

Healthy Living for your Brain and Body

IN-PERSON

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

Instructor: Alzheimer's Association Representative Class fee: Complimentary Tue 8/20, 4−5 pm

10 Warning Signs of Alzheimer’s

IN-PERSON

Alzheimer’s and other dementias cause changes in memory, thinking and behavior that interfere with daily life. Join us to learn about 10 common warning signs and what to watch for in yourself and others. The one-hour program covers typical age-related changes, common warning signs of Alzheimer’s, how to approach someone about memory concerns, early detection, the benefits of a diagnosis and the diagnostic process, and Alzheimer’s Association resources.

Instructor: Alzheimer's Association Representative Class fee: Complimentary Tue 11/5, 4−5 pm

Introduction to Meditation: Self-care for Body, Soul & Spirit

IN-PERSON

In this workshop we will learn to heal our own mind, heart and body through the powerful and practical tool of meditation. It’s a way to develop our capacity to be mindfully embodied, grounded and present to ourselves and our experience as it arises, free of judgment, expectation and with compassion. We will learn about how we create our own anxiety and distress through our thinking and how in changing our relationship to our thinking, feelings and bodily sensations, we have the ability to increase our happiness, health and well-being. By the end of this workshop you will have the basic skills to bring a reflective presence and calm to any situation.6 classes/session

Instructor: Jeffrey Compton, M.A., CST(Certified Somatic Therapist) Class fee: $175

Thu 7/11–8/22, no class 8/1; 9/5–10/17, no class 9/26, 6:30–8 pm

Health and Wellness

Empowered Relief® IN-PERSON

Join us for a 2-hour skill-building session where you will learn about pain, gain pain relief skills, and create a personal plan for pain relief. All participants receive a free binaural relaxation audiofile and gain skills for use right away. Participants may be experiencing chronic or episodic pain pre or post surgery; invite a family member or friend to register as well for extra support. Empowered Relief® is an evidence-based program developed by pain psychologists at Stanford University. 1 session

Instructors: Ellen Kureshi, Pharmacist and/ or Barbara Rodrigues, MS, OTR/L; Certified Empowered Relief® Instructors

Class Fee: $40

Thu 8/8; 11/8, 3:30–4:45 pm

Freedom from Smoking

IN-PERSON

Freedom from Smoking is the American Lung Association's program, designed for adults who want to quit smoking. Based on research and trials, it is considered the gold standard of smoking cessation programs. The program has helped hundreds of thousands of smokers quit for good. It emphasizes understanding the psych-social and behavioral aspects of nicotine addiction and methods to "kick the habit". A supportive group atmosphere is led by Dominican Hospital Respiratory Therapists. The course lasts 7 weeks with an additional meeting scheduled following the quit date in week four.

Instructor: Dominican Hospital Respiratory Therapists Class fee: $85 Fee waived for Medi-Cal patients

Wed 1 Fri 8/7−9/18+8/30, 5−6:30 pm

Healthy Nutrition for Living Well-Series

IN-PERSON & VIRTUAL-LIVE

Join a Dignity Health registered dietitian for a series of informative talks to improve your diet and lifestyle.

• Plant-Based Flexitarian Eating-10/29

• Unhealthy Eating-Breaking the Cycle-7/30

• ABC's of Mindful Eating-8/27

• Emotional Eating and Stress- 9/24

Instructor: Melissa DeVera, RD, CWC, CLT Class Fee: $15 Tue 4−4:50 pm

SCAN QR CODE FOR

UPDATED CLASS INFO: dignityhealth.org/dominican/pep

Medicare 101 VIRTUAL-LIVE

Understanding Medicare can be overwhelming, this virtual seminar will help demystify:

• The A, B, C’s (and D) of Medicare

• When and how to enroll

• Supplementing Medicare

• Choosing a drug plan

• Original Medicare vs. Medicare Advantage

Health Insurance Counseling and Advocacy Program (HICAP) counselors provide complete, accurate, unbiased information on Medicare. Counselors are trained and registered with the California Dept. of Aging. HICAP is not associated in any way with insurance companies, products, or agents. It is a program within Senior Network Services. 1 session

Instructor: Pamela King & William Proudfoot Class fee: No charge to participate

Thu 10/24; 11/21, 5–5:50 pm 6:30−8:30 pm

Flexible Body, Flexible Mind IN-PERSON

Join us for a class designed to improve your physical and mental/emotional flexibility. For your body, we'll use small props, and a variety of stretching techniques to lengthen your muscles and connective tissue. To improve the flexibility of your mind, we'll use different modalities and help you find something that works for you. Exercise has been shown to promote feelings of calm and comfort. It also helps the brain regulate emotions. Learn techniques to stretch your body and quiet your mind which will improve your overall well-being. 12 sessions.

Instructor: Renee Rudzinski Class fee: $144 Thu 11–11:50 am

Health and Wellness

WalkActive®-phase 1

IN-PERSON

• Walk Better with WalkActive®.

• Improve posture

• Boost stability and balance

• Safeguard your joints

Research now shows that the QUALITY of your walking is more important than the quantity, so learn how to walk better with WalkActive®! Join us for an outdoor workout and learn how to walk better for health, fitness and mental well-being using simpleto-learn techniques and progressions of the WalkActive® program. This fun, educational and effective course will improve your balance, stability, walking posture, and boost your physical confidence. 4 sessions

Instructor: Brian Parselle, Certified WalkActive® Trainer Class fee: $52

Tue 8–8:50 am

WalkActive®-phase 2

IN-PERSON

• Walk Fit + Well with WalkActive®

• Walk yourself fit

• Fits with your life for everyday benefits

• Make every step effective for body + mind. Have you completed Phase 1 WalkActive®, and are ready to progress to make every step effective for your health, fitness & mind? Our Phase 2: Walk Fit + Well incorporates short community walks with a focus on finding the right pace for you to boost your fitness and health, while emphasizing form & posture to improve your quality of life. You'll discover how to progress your walking quality and stamina in a fun small group setting alongside other like-minded WalkActivists. 4 sessions

Instructor:Brian Parselle, Certified WalkActive® Trainer Class fee: $52 Thu 8–8:50 am

WalkActive®-phase 3

IN-PERSON

• Walk Fitter, Further Faster with WalkActive®

• Boost your stamina

• Find the right pace for you

• Build strength and good joint care Ready to walk fitter, further, faster? Building on effective and educational benefits of our first two WalkActive® phases, these next sessions are here to help you master the next stages of the WalkActive® technique. Enjoy your body feeling fitter and walking more smoothly for pace, posture and great technique. You'll improve your fitness level, increase your walking distance, and boost your pace, all whilst looking after your joints, balance and stability to enhance your physical confidence so you can walk fitter, further and faster in your everyday life. 4-12 sessions

Instructor: Brian Parselle, Certified WalkActive® Trainer Class fee: $52-156 Thu 9:30–11 am

Medical Fitness / Exercise & Fitness

Healthy Spine-Phase 1 IN-PERSON

Gentle group exercises designed to improve mobility and strength in a safe pain-free manner for people who may have neck and back discomfort or limitations. Exercises are fun and safe and any precautions by your MD need to be given to instructor. Class includes education on safe use of your body during everyday activities, relaxation training and other helpful tips. Participants must be able to walk 100 ft. independently with or without an assistive device & be able to get on and off the floor. 4 sessions

Instructor: Dominican Therapy Team Class fee: $44

Tue 12−12:50 pm

Healthy Spine-Phase 2 IN-PERSON

Once you have completed the Gentle Conditioning for Your Back and Neck series we encourage you to continue your exercises in this part two program to strengthen, stretch, use appropriate posture and technique, while providing a positive place to safely exercise in a group setting. Participants must be able to walk 100 ft. independently with or without an assistive device. 12 sessions

Instructor: Dominican Therapy Team Class fee: $132

Tue 1−1:50 pm

SCAN QR CODE FOR UPDATED CLASS INFO: dignityhealth.org/dominican/pep

Circuit and Stretch IN-PERSON

This fast-paced class will focus on circuit training with emphasis on core strengthening and stretching. Participants will get their heart rate up and then follow up with circuit training using a variety of equipment, ending with 20 minutes of stretching. All participants must be able to walk 500 feet without an assistive device and be independent getting down to and up from the floor. 11−12 sessions

Instructor: Dominican Therapy Team Class fee: $132−144

Tue 11−11:50 am Thu 10−10:50 am

Bodyweight & Suspension Training IN-PERSON

This group class will explore a variety of fun and safe bodyweight movements to improve strength, mobility and balance using the support of suspension straps or the available environment. All exercises can be modified to individual levels and are designed to improve movement quality throughout your daily life to prevent injury and maintain an active lifestyle. 10−12 sessions

Instructor: Dominican Therapy Team Class fee: $120−144

Mon 9−9:50 am Thu 9−9:50 am Fri 8−8:50 am

Boxing for Balance and Your Bones IN-PERSON

This fun and dynamic class provides a full body workout based around non-combat boxing exercises paired with balance and strength exercises. It is designed to improve eye-hand coordination, strength, posture, gait and balance. Participants also often see better cognitive processing and reaction time. Individuals with high fall risk should bring a caregiver. 11−12 sessions

Instructor: Dominican Therapy Team Class fee: $132−144

Wed 9−9:50 am

Exercise & Fitness /

Better Bones

IN-PERSON

Join our therapists for an invigorating class specializing in exercises designed to strengthen your bones! Classes will include a variety of weight-bearing aerobic exercise, strength training, balance, coordination, all wrapped into a fun, sustainable exercise program. 11−12 sessions

Instructor: Dominican Therapy Team Class fee: $132−144

Tue 10–10:50 am

Thu 2−2:50 pm

Strength & Agility

IN-PERSON

Join our therapy team for a group exercise class focusing on gaining strength and remaining agile. Fun, safe, challenging exercises with a focus on staying functional. Participants must be able to get down and up from the floor without assistance. 11−12 sessions

Instructor: Dominican Therapy Team Class fee: $132−144

Thu 1−1:50 pm

Balance Basics

IN-PERSON

Group exercises designed to improve balance and strength for people who may be fearful of falling or are looking to improve their stability. Exercises are fun and safe but those who are at high risk for falling must bring a caregiver as a precaution. Participants must be able to walk 100 ft. independently with or without an assistive device. 10−12 sessions

Instructor: Dominican Therapy Team Class fee: $110−132

Mon 1−1:50 pm; 2−2:50 pm

Tue 2−2:50 pm

Wed 1−1:50 pm; 2−2:50 pm

Thu 11−11:50 am

Balance Circuit

IN-PERSON

Group exercise class designed to improve balance and strength for people who may be fearful of falling or are looking to improve their stability. The class includes fun strength training, aerobic training, and balance-specific exercises. Participants need to be able to walk 200 ft with or without an assistive device independently. 11−12 sessions

Instructor: Dominican Therapy Team Class fee: $132−144

Wed 9−9:50 am

Fri 9−9:50 am

Balance Plus IN-PERSON

Ready for a balance challenge? Join the Dignity Health Therapy Team to challenge your body in all sorts of fun and different ways to improve your balance and help you do all that you can to prevent falls. Participants must be able to get up and down from the floor with use of a chair or independently. This class is a progression of our Balance Basics PEP class.

11−12 sessions

Instructor: Dominican Therapy Team Class fee: $121−132 Wed 3−3:50 pm

Joint Replacement Prep & Recovery

IN-PERSON

Come take care of your joints, hips, knees, shoulders, and more with proper exercise to maintain your range of motion and strength! No matter what your plan, exercise, joint replacement, etc. this class can help give you the proper mechanics and help you maintain or regain your mobility in a pain-free manner. Pre-surgery strengthening has shown improved post-surgical outcomes. Come to prepare before and recover afterward. We will modify the class dates for each individual person's orthopedic joint health plan. 10−12 sessions

Instructor: Dominican Therapy Team Class fee: $120−144

Mon 4:30−5:20 pm ; 5:30-6:20 pm

Parkinson's Cardio-Stretch IN-PERSON

This class will offer participants time on aerobic exercise equipment followed by full body stretching. The aerobic section utilizes interval training to improve participant’s aerobic capacity. The stretching portion of the class will help lengthen postural muscles that are often affected in individuals with Parkinson’s disease. Participants must be able to independently get up and down from the floor to attend this class. 11−12 sessions

Instructor: Dominican Therapy Team Class fee: $121−132 Fri 10−10:50 am

Parkinson’s Movement Foundation IN-PERSON

This beginning-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s Disease. The class includes many exercises designed specifically for those with Parkinson’s and also includes Parkinson's Wellness Recovery (PWR) exercises. Participants will learn the basic movements in seated and standing positions. Participants should be able to walk 50 ft. with an assistive device and with support from their caregiver as needed. 11−12 sessions

Instructor: Dominican Therapy Team

Class fee: $121−132

Wed 11−11:50 am Thu 12−12:50 pm

Medical Fitness / Exercise & Fitness

Parkinson’s Movement with Ease

IN-PERSON

This intermediate-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s Disease. The class includes many exercises designed specifically for those living with Parkinson’s and also includes PWR exercises. Participants must be able to get up and down from the floor and walk 100 ft. independently without an assistive device. 11-12 sessions

Instructor: Dominican Therapy Team Class fee: $121-132

Tue 10−10:50 am

Parkinson’s Movement Flow

IN-PERSON & VIRTUAL-LIVE

This advanced-level exercise class is a progression of the intermediate class. The class includes many exercises designed specifically for those living with Parkinson’s Disease and also includes PWR exercises. Participants must be able to get up and down from the floor independently and must be able to walk 200 ft. independently without an assistive device. 11−12 sessions

Instructor: Dominican Therapy Team Class fee: $121−132

Tue or Thu 9−9:50 am

Yoga for Parkinson's

IN-PERSON

Join us for a yoga-based exercise class that focuses on correcting the postural tendencies commonly found in people with Parkinson's Disease. Participants will not get down onto the ground in this class and exercises can be done while wearing shoes. 11−12 sessions

Instructor: Samantha Brown, Certified Yoga Therapist & EU Trained physiotherapist Class fee: $154−168

Fri 1−1:50 pm

Adaptive Gym Class

IN-PERSON

Therapists will develop individual exercise routines for continued function and home program maintenance—either sitting and/ or standing—in a wheelchair, or on a mat. This class is designed for wheelchair users as well as ambulatory students. Caregivers should accompany persons requiring continuous supervision, or more than setup assistance, since classes take place in a group setting. Registration is required, we are unable to accommodate drop-ins. 11−12 sessions

Instructor: Dominican Therapy Team Class fee: $121−$132

Mon 1−1:50 pm; 2−2:50 pm; 3−3:50 pm

Tue 12−12:50 pm; 1−1:50 pm; 3−3:50 pm

Wed 1−1:50 pm; 2−2:50 pm; 3−3:50 pm; 4−4:50 pm

Thu 2−2:50 pm, 3−3:50 pm

Communication and Movement for People with Parkinson’s

IN-PERSON

Learn techniques to improve your communication skills including vocal volume, clarity of speech, cognition and swallowing. Also challenge yourself with therapeutic movements from a chair or mat, to improve your strength, stability, posture, breath support, flexibility and range of motion. 11 sessions

Instructor: Dominican Therapy Team Class fee: $121

Thu 10−10:50 am

Build Better Movement IN-PERSON

This introductory-level class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance-specific exercises. Participants should be able to walk 150 ft. with or without an assistive device. 10−12 sessions

Instructor: Dominican Therapy Team Class fee: $120−144

Mon 10−10:50 am; 12−12:50 pm

Wed 10−10:50 am; 12−12:50 pm

Thu 10−10:50 am Fri 11−11:50 am

Explore Better Movement

IN-PERSON

This intermediate-level exercise class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance-specific exercises. Participants should be able to get up and down from the floor without assistance. 11−12 sessions

Instructor: Dominican Therapy Team Class fee: $132−144 Thu 1−1:50 pm

Challenge Better Movement IN-PERSON

This advanced-level exercise class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance-specific exercises. Participants should be able to walk 300 ft. independently and be able to get up and off the floor independently. 10−12 sessions

Instructor: Dominican Therapy Team Class fee: $120−144

Mon 8−8:50 am; 11−11:50 am Tue 11−11:50 am; 2−2:50 pm Wed 8−8:50 am; 11−11:50 am Thu: 11−11:50 am; 12−12:50 pm Fri 12−12:50 pm

Exercise & Fitness / Mind-Body

Yoga: Relax & Restore

IN-PERSON

This nourishing class is all about ease. Perfect for those craving to slow down. Supportive props on the floor, no standing postures will be used to help your body rest, heal and restore. This highly accessible class provides numerous benefits: soothes your nervous system, deep relaxation, reduces chronic pain, provides improved sleep, and releases chronic tension. No yoga experience required. 11−12 sessions

Instructor: Abbie Righetti, Certified Yoga Instructor Class fee: $154−168

Tue 3−3:50 pm

Gentle Flow Yoga

IN-PERSON

This class will cultivate steadiness and ease in the mind and body. Classes will begin with calming meditation and guided breath-work and slowly move through a safe range of functional movements that help to improve balance, mobility, strength and coordination while promoting a deep sense of inner calm. Class will be adapted to meet the needs of the students present, no yoga experience required. Modifications will always be provided. 11−12 sessions

Instructor: Abbie Righetti, Certified Yoga Instructor Class fee: $154−168

Thu 3−3:50 pm

Move with Music

IN-PERSON

Let the music move you and put a smile on your face. Easy to follow along. No prior dance experience required. Dancing tests your balance, muscle strength, and coordination, along with your cognitive skills and memory. Must be able to walk independently forward and backward 300ft. and be able to easily change directions. 11−12 sessions

Instructor: Janna Malizia, Dance Instructor Class fee: $132−144 Fri 11−11:50 am

Qigong

and Guided Relaxation Practices with Grace IN-PERSON

Students will learn Qigong practices from the Nam Hoa Internal Arts tradition and Tai Chi for Health program including movements that support the balance of the five elements. Instructor will also lead students in a variety of guided relaxation practices that support mind/body balance. This class is for everyone and beginners are warmly welcome. Students that use assistive devices or need to sit for class are welcome. 8−9 sessions

Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $120−135 Mon 10−11 am

Beginning Tai Chi/Qigong with Melinda IN-PERSON

Tai Chi is considered to be a moving meditation. This class includes the Tai Chi for Arthritis form emphasizing balance improvement, range of motion, muscle strengthening, fall prevention and stress management. No prior experienced is required. Prior participants say the class is fun, and you will learn in a supportive environment, free of pressure, or competition. 6−7 sessions

Instructor: Melinda Roy, Certified Tai Chi for Health Instructor, RN Class fee: $84−98

Thu 1:30−2:45 pm

Intermediate Tai Chi/Qigong with Melinda IN-PERSON

This class is for those who have completed the first six moves of the Tai Chi for Health form. We will continue with moves 7−12 and then Part 2 of this form. The expectation is that we will have varying levels of skill and knowledge among the participants. Some parts of the class, warm ups, Qi Gong, Forms 1−6 should be familiar to all and moving forward we will learn, refine, and practice together in a supportive, pressure free, and fun environment. 6−7 sessions

Instructor: Melinda Roy, Certified Tai Chi for Health Instructor, RN Class fee: $84−98 Thu 12−1:15 pm

Beginning Tai Chi & Qigong with Grace IN-PERSON

Class includes Qigong warm-ups, concentration practice and instruction in the Tai Chi for Arthritis Form. Tai Chi is a gentle form of exercise that improves balance, strength, endurance and overall well-being. Modifications in practice are incorporated as needed for students. This class is recommended for students who do not need assistive devices for mobility. 9 sessions

Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $135

Tue 9:45−10:45 am

Tai Chi/Qigong: Yang 24 Form with Grace IN-PERSON

Students will be taught qigong warm-up exercises, guided relaxation, and the foundation movements of the Yang 24 Form. No prior experience needed. This class is recommended for students who are able to walk without assistive devices. 8-9 sessions

Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $132−149

Mon 11:15 am−12:30 pm

Tai Chi/Qigong: Sun 73 Form with Grace IN-PERSON

This class is recommended for students who have completed the Beginning through Advanced Tai Chi/Qigong series. This class will include Qigong warm-ups, concentration practice, and instruction in the Sun 73 Form. In order to learn the entire form students must take consecutive classes over a period of 24–36 months. This class is recommended for students who do not need assistive devices for mobility. 9 sessions

Instructor: Grace Sanchez, OT/L Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $153

Tue 11 am −12:30 pm

Pilates-Beginning IN-PERSON

Designed for those looking to begin, resume or enhance a fitness program, this beginning Pilates series will take a thoughtful approach to managing balance issues, osteoporosis/ osteopenia, and developing useful strength and mobility. Simple movements, focusing on alignment and precise muscular engagement, will work the body efficiently with therapeutic and challenging movement. No Pilates experience necessary. Modifications will be offered for individual needs; however, participants should be able to get up and down from a mat on the floor. 10−12 sessions

Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $140-168

Mon 9−9:50 am Fri 9−9:50 am

Pilates-Beginning/Intermediate IN-PERSON

Ready to increase the intensity of your beginning Pilates routine?

This series will take a thoughtful approach to managing balance issues, osteoporosis/ osteopenia, and developing useful strength and mobility. Simple movements, focusing on alignment and precise muscular engagement, will challenge the body. Modifications will be offered for individual needs; however, participants should be able to get up and down from a mat on the floor. 11 sessions

Instructor: Susie Durant, Certified Pilates Instructor Class fee: $154

Tue: 8:30−9:20 am

Pilates-Intermediate IN-PERSON

This intermediate Pilates class offers variety, intensity and fun to each workout with the use of resistance bands, weights, balls and more. Emphasis is on proper alignment and posture, core and joint strength, flexibility and balance. Designed for those with Pilates experience. Contact the instructor if therapeutic modifications are needed. 10-12 sessions

Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $140-168

Mon 10−10:50 am Fri 10−10:50 am

Mind-Body / Exercise & Fitness

Pilates on the Ball

IN-PERSON

This intermediate Pilates class on the exercise ball will provide challenging and fun movements. Emphasis will be on proper alignment and posture, core and joint strength, while also incorporating balance. Participants must be able to easily get up and down to the floor independently. 10-12 sessions

Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $140-168

Mon 3−3:50 pm

Accessible Yoga

IN-PERSON

Inclusive healing practice that guides participants to uncover their true self. A loving practice of acceptance that integrates various modalities including asana, pranayama, deep relaxation and mediation. Based on integral yoga made accessible for all bodies. 11-12 sessions

Instructor: Wendy Shakti Bell, Certified Yoga Therapist Class fee: $121-132

Tue 1-1:50 pm

Chair Yoga

IN-PERSON

A gentle and accessible form of yoga, exploring both seated and standing poses to build strength, flexibility, and balance as well as to quiet the mind and enhance wellbeing. 11−12 sessions

Instructor: Ellen Day, Yoga Instructor Class fee: $121−132

Tue 2−2:50 pm

Gentle Yoga Before, During and After Cancer Treatments

IN-PERSON AND VIRTUAL-LIVE

Gentle stretching, yoga and relaxation to help ease discomfort and improve overall sense of well-being. Adaptable to all physical abilities. Option for in-person at the Wellness Center or virtual-live to join the class from the comfort of your home.

Instructor: Michael Leannarda-Dini, Certified Yoga Instructor Fee: No fee to participate, Prior registration with PEP required, sponsored by Katz Cancer Resource Center

Mon 12−12:50 pm

Wed 12−12:50 pm Fri 12−12:50 pm

Yoga for Stress and Strength IN-PERSON

This class reduces depression and anxiety with yoga postures, movement, breath-work, and meditation. No previous yoga experience necessary. Feel better living in the moment. 10−12 sessions

Instructor: Korrine Fitz, Certified Yoga Instructor Class fee: $140−168 Mon 11–11:50 am

Essentrics—Beginning

IN-PERSON

In this movement class, we will explore the principles of the Essentrics method, with its focus on lengthening, toning, alignment and increased joint mobility. This class is designed for those new to the technique. Elements of Pilates, dance and fascial release will be explored. Both standing and mat exercises are included: participants must be able to get up and down from the floor. 10-12 sessions

Instructor: Susie Durant, Certified Pilates Instructor Class fee: $140-168 Fri 11−11:50 am

Essentrics—Intermediate

IN-PERSON

This intermediate/advanced movement class focuses on the Pilates principles of a wellbalanced body, emphasizing proper alignment and posture, joint mobility, flexibility, strength and balance. Designed for those with Pilates or other fitness experience, we'll explore the precision of Pilates, the flow and lengthening of Essentrics and the joy of moving. Props and ciruit stations are added to create variety, challenge, brain stimulation and fun! 11 sessions.

Instructor: Susie Durant, Certified Pilates Instructor Class fee: $154 Wed 10−10:50 am

Exercise & Fitness /

AQUATICS REQUIREMENTS

All pool participants must be able to move through the water unsupported or have a caregiver who can provide one-on-one assistance. This includes using the lift to enter/exit the pool, dress safely before/after the pool. For the safety of everyone, pool participants must be continent of bowel and bladder and may not have open wounds, leakage, infection or uncontrolled seizures.

PEP pool classes are held at Simpkins Family Swim Center; 979 17th Ave., Santa Cruz, CA 95062

All aquatic classes are 8–9 sessions for $88–99.

Prenatal Aquatic Exercise

IN-PERSON

Come join other new mamas-to-be for some fun and gentle movements to help your pregnant body feel its best. The warmwater pool, 86−88 degrees, is comfortable year-round. Gentle aerobic, flexibility and relaxation exercises, in the chest-deep water, help discomfort and aid sleep.

Wed 10−10:50 am

Aquatic Exercise for Lymphedema

IN-PERSON

Water is a great way to manage swelling. Join the Dominican Therapy Team to promote a healthy lymphatic system in this warm-water class focusing on decongestion for both upper and lower body using a sequential program of decongestion and exercise. For the safety of everyone, participants must not have open wounds, leakage or infection, they must be continent.

Mon 9−9:50 am; 10−10:50 am

Wed 9−9:50 am

Fri 9−9:50 am

Aquatic Exercise for People

Living with Parkinson’s Disease

IN-PERSON

Join the Dominican Therapy Team for a complete workout in the water designed specifically for people living with Parkinson’s Disease. This class will include strength training, aerobic exercise, balance, stretching and functional mobility training in a warmwater pool heated to 88 degrees. Please bring a caregiver with you if you need assistance changing or to participate safely in the pool.

Wed 11−11:50 am

Aquatic Exercise for Back Pain IN-PERSON

Do you have back pain? The pool is a wonderful place to move more freely! Join us for a gentle class with emphasis on movement, core strength, flexibility and body mechanics training to decrease back pain.

Wed 10−10:50 am

Intermediate Aquatic Exercise

IN-PERSON

Water exercises are fun, low impact, and are aimed at improving general flexibility, strength, balance, gait, endurance and posture. This is an intermediate-level class that includes a cardio component as well as strengthening exercises of intermediate difficulty. To participate in this class, it is strongly suggested that you are independent with your mobility.

Mon 11−11:50 am

Advanced Aquatic Exercise IN-PERSON

Join the Dominican Therapy Team for a challenging, but fun, aquatic workout that builds on our Intermediate Aquatic Exercise class challenging your balance, improving your core stabilization, endurance, strength and overall well-being.

Mon 12−12:50 pm Wed 12−12:50 pm Fri 10–10:50am

Childbirth & Parenting

Prenatal Hangout Group

VIRTUAL-LIVE

Congratulations on your pregnancy! Join us for this fun, interactive group; connect with other pregnant women and you may even meet your new best friend! Come as you are-bring your dinner and get your questions answered! Pregnancy is a very special time in life and better when shared. Facilitated by a Certified Nurse Midwife, Childbirth Educator and Lactation Consultant. Free to all!

Facilitator: Journey Talkovic, CNM, WHNP Fee: No charge to participate; register online to receive the Zoom link

Funded by: Dominican Hospital Tue 6−7 pm

Newborn Care IN-PERSON

Join us to learn great insights into newborn behavior and development including: sleep-wake cycles, newborn reflexes, coos and cries, how to soothe a fussy baby and how to identify a baby who is sick and needs medical attention. We will practice hands-on skills, including: bathing, diapering, dressing, swaddling, burping and soothing your newborn. We will touch on breastfeeding skills as well as important safety considerations for cribs, car seats. Other essential baby equipment will be discussed. This is a great opportunity to build your new parents’ community. The instructor is a Nurse Practitioner/ Lactation Consultant and a fellow parent. 1 Session

Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $75 for mom and support person Sun 7/21; 8/18; 9/22; 10/13; 11/10; 12/15, 2−6 pm

Breastfeeding Basics VIRTUAL-LIVE

This virtual class will help you learn the information you need for getting breastfeeding off to a good start. This onesession class will cover how to ensure a good milk supply, techniques for getting a good latch, how to know if your baby is getting enough, and ways you can avoid common problems. Recommended for mothers in mid-to-late pregnancy. Support person welcome. 1 session

Instructor: Holly Goetz, IBCLC Class fee: $45 for mom and support person Wed 8/21; 10/16; 12/18, 6:30–8:30 pm

Latch Clinic, Breastfeeding Support IN-PERSON

Dominican Hospital is recognized as a Baby-Friendly Hospital ™ and prioritizes breastfeeding, skin-to-skin contact, and provides a weekly Latch Clinic, by appointment only. We provide information and resources from an International Board Certified Lactation Consultant. A Baby Weigh® Scale is also available. The Dominican Hospital Latch Clinic is FREE and open to the community, regardless of where you gave birth! Call the Lactation Warm Line at 831.462.7862 for more information or to schedule an appointment.

Fee: No charge to participate

Funded by: Dominican Hospital Location: Wellness Center

Wednesdays, 10 am−noon, 1−3 pm by appointment only

Mindful Childbirth IN-PERSON

Congratulations on your pregnancy! Mindfulness-Based Stress Reduction techniques can help you better cope with life’s stressors. This class will teach you to be more comfortable with the changes of pregnancy, the intensity of birth and to help you to become a more present parent. You and your partner will learn skills to help you manage the pain of labor and birth, explore your emotions around birth, connect more deeply with yourself and your partner, and to improve your stress management skills in preparation for parenting. It also covers anatomy and physiology of labor and birth, pharmacological pain options, potential medical interventions, cesarean birth and what to expect in the early postpartum period, including breastfeeding basics. 6 sessions

Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $325/for mom and support person

Thu 8/15−9/19; 10/3−11/14, no class 10/31, 6−8:30 pm

Thu & Sat/Sun 11/21, 11/23, 11/24, 12/5 & 12/12, Thu 6–8:30 pm, Sat & Sun 2–6 pm

Childbirth Express IN-PERSON

Join us for the Express Childbirth class. You will learn about the stages of labor, when to go to the hospital, pain medication options, medical interventions, cesarean birth, postpartum recovery, and newborn procedures. There is also a focus on training your partner to be the best support they can be. We will explore the concept of optimal fetal positioning prior to labor onset, and we will actively practice positions of labor and birth, please be dressed for movement. You will also learn several non-pharmacological pain-coping techniques, such as mindfulness, sounding, etc. and meet other expectant families! 2 Sessions

Instructors: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $225 fee covers the cost of attendance for pregnant parent and their partner/support team, who are strongly encouraged to attend all classes together.

Sat & Sun 8/24−8/25; 10/26−10/27; 12/7−12/8, 2−6pm

Childbirth & Parenting

Bottle Feeding Class (0−4 months)

IN-PERSON

Come check in with an experienced Occupational Therapist who can guide your baby to successful bottle feeding. Some babies have issues with long bottle feedings, trouble gaining weight, coughing/choking, fussing during feeds or refusing the bottle altogether. Do you have any plans to go back to work during your baby’s first year? This bottle feeding clinic can help you (it is most effective before baby is 8−12 weeks). 3 sessions

Instructor: Dominican Therapy Team Class fee: $30

Wed 10−10:50 am

Baby Bootcamp

IN-PERSON

This is a play-based class for babies 0-6 months old with activities to get your baby moving towards their developmental milestones. Parents will learn new ways to play with their baby, to encourage your baby to move their body, and to stimulate the senses as your baby starts to engage in the world around them. This class is led by a therapist with specialized training in infant development who will provide guidance and answer questions. 3 sessions

Instructor: Dominican Therapy Team Class fee: $30

Mon 1−1:50 pm

Wed 9−9:50 am

Babies on the Move (6−12 months) IN-PERSON

An experienced Developmental Therapist, can help your baby, who is 6 months and older, work on motor skills to get crawling. If your baby has found their hands and feet, rolls onto their tummy, and is ready to engage with the world around them, they're ready for this class. If your baby seems interested, but has not quite figured out how to transition into and out of sitting, they’ll love working on it with other babies and parents in this crawling class! 3 sessions

Instructor: Dominican Therapy Team Class fee: $30

Mon 3–3:50 pm Wed 11−11:50 am

NICU Graduates Developmental Play Class IN-PERSON

This play class will bring families with a shared NICU experience together to focus on their infant’s development in a fun and approachable way. Families will have opportunities to share successes and struggles as well as learn and practice different strategies each week to support their baby’s development with guidance from a NICU developmental therapist. Caregivers should come prepared to sit on the floor and move with your baby. 3 sessions

Instructor: Dominican Therapy team Class fee: No fee to participate Mon 2−2:50 pm

Solid Foods Lunch Date IN-PERSON

Starting solid food is an exciting time which involves your baby developing oral-motor skills for chewing and swallowing, and also tiny finger skills for feeding themselves! This lunchtime group can support your baby’s lifelong relationship with food. Please bring your baby’s food with you. Let’s have lunch with new friends and an experienced Occupational Therapist who can answer questions and provide tips to support your family’s feeding goals. 3 sessions

Instructor: Dominican Therapy Team Class fee: $30 Wed 12−12:50 am

Car Seat Safety Checks at Dominican Hospital

Did you know that three out of four car seats are installed incorrectly?

Thanks to the support of the Dominican Hospital Foundation, families giving birth at Dignity Health Dominican Hospital are offered free individual car seat fittings so that you can go home safely. Our certified car seat technicians will visit you to schedule a car seat check or to give you more information about car seat safety.

Car seats are checked by certified technicians who will:

• Inspect, educate, and help families install the car seat correctly prior to discharge.

• Ensure the car seat has not been recalled by the manufacturer.

• Demonstrate how to install and use the car seat.

• Instruct how to correctly place a child in the car seat.

Dominican is officially designated as a Baby-Friendly® hospital

Baby Sign Language

Introductory

VIRTUAL-LIVE

Workshop

This virtual workshop gives parents the opportunity to learn how sign language helps babies communicate. Signing with babies has been proven to help accelerate language development, reduce frustration, enhance a child’s self-esteem and deepen the bond between parent and child. This workshop is based on American Sign language (ASL). Fun activities and songs will show you how easy it can be to integrate more than 20 simple signs into everyday routine. Recommended for babies from birth to 18 months. Expectant parents are welcome. Guests logging in from different locations are required to register separately. 1 session

Instructor: William White, BS

Class fee: $45 per participant or couple

Offered select Tue, Wed, Sat

Parents Support Group

VIRTUAL-LIVE

This virtual support group is intended for parents of newborns and toddlers. Facilitated by an experienced Certified Nurse Midwife and Lactation Consultant, join other parents in support of each other and your growing families. All topics are welcome! We cover breast/chest feeding, pumping and preparing to return to work, sleep training, starting solid foods, our children's behavior and much more! Open to all!

Facilitator: Journey Talkovic, CNM, WHNP Fee: No charge to participate; register online to receive the Zoom link

Funded by: Dominican Hospital Tue 12−1 pm

Perinatal Pelvic Floor Workshop

VIRTUAL LIVE

Symptoms such as incontinence, pain with sex, pubic pain, tailbone pain, diastasis recti, low back pain and prolapse can all be resolved with proper guidance. In this workshop, a pelvic floor physical therapist, gives an overview of what the pelvic floor is, how it works, and how it relates to your function. Bring your questions about incontinence, prolapse, hemorrhoids, painful sex and all types of pain in both pregnancy and postpartum. 1 session

Instructor: Jenny Putt, PT, OCS, FAFS, CMP, CF-L1, Certified Sex Educator, Certified Childbirth Educator Class fee: $30

Mon 7/15; 8/19; 9/23; 10/21; 11/18, 7−8:15pm

Childbirth & Parenting

Postpartum Preparation

IN-PERSON

This program is designed for pregnant people in their third trimester. Learn about what to expect and how to prepare for things that can cause stress in the early postpartum period, including:

• Parent-grandparent, parent-parent, and parent-child dynamics

• Common physical and emotional needs of a new family

• How to access support systems available to new parents

Learn about online resources & mindfulness techniques for emotional self regulation and for communication with your partner & family. Leave class with lists and a guide on how to thrive in the challenging early years of parenting. 1-2 sessions

Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $100/for mom and support person

Sat 7/20, 1−6 pm

Wed 10/9 & 10/16; 12/4 & 12/11, 6−8:30 pm

Prenatal & Postpartum Yoga Circle

IN-PERSON

Each week you will enjoy a yoga class designed specifically for your pregnant or postpartum body. You will be guided safely through an insightful yoga practice designed to build strength and confidence in your changing body. This class is so much more than just a yoga class! You will be part of a strong circle of support with fellow mothers and mothersto-be! Join each week for the sharing circle to empower you and support your path through pregnancy and parenting. 5−8 sessions

Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC; Abbie Righetti, Certified Yoga Instructor Class fee: $75−120

Mon 6−7:20 pm Fri 9:30−10:50 am

Dominican Welcomes You to a Video Tour of Our Family Birth Center

Take a video tour of the Dominican Hospital Family Birth Center and discover the many ways we provide comfortable, safe and secure care for mom and baby.

The video tour provides an orientation to our Family Birth Center, and shares many of the offerings we have for our new families. You will learn about our private labor and delivery rooms, postpartum suites, commitment to breast feeding and skin-to-skin contact, and our on-site Level III NICU, which provides the most advanced maternity care in the area. The tour also provides information about our pre- and postnatal education and support classes.

Katz Cancer Resource Center 3150 Mission Drive, Santa Cruz

SUPPORTIVE CARE PROGRAMS

Chemo 101 / Radiation 101 English and Spanish

IN-PERSON OR VIRTUAL-LIVE

A class to help cancer patients and families understand and manage the side effects of chemotherapy and radiation treatments. Recommend taking this class before treatment begins. Physician approval required.

Location: Katz Cancer Resource Center

Individual meeting with an oncology certified nurse. Call (831) 462-7770 for appointment.

Survivorship Care Plan

IN-PERSON OR VIRTUAL-LIVE

Survivorship Care plan is a comprehensive care summary and follow-up plan. It records treatment received and addresses posttreatment needs to improve health and quality of life.

Location: Katz Cancer Resource Center

Individual meeting with an oncology certified nurse. Please call (831) 462-7770 for eligibility requirements.

Look Good and Feel Better

VIRTUAL-LIVE

A program to help women who are undergoing cancer treatment look their best. Licensed cosmetologists teach women how to enhance their appearance. Learn how to choose a wig, tie scarves, and manage skin and nail changes.

Location: Katz Cancer Resource Center

Call (831) 462-7770 for more information

Dates: Mon 7/22, 8/26, 9/23, 10/28, 11/25

Wig Bank

IN-PERSON

Select a wig from our collection of many styles and colors, for women and men who are losing their hair due to cancer treatment. Hats and scarves are also available.

Location: Katz Cancer Resource Center

Appointment required, call (831) 462-7770.

SURVIVORSHIP SEMINARS

11 AM − NOON ZOOM/IN-PERSON

Guest experts present information on topics surrounding cancer survivorship. Please call (831) 462-7770 for more information and dates of each seminar.

Monday, July 29 Navigating Work & Cancer

Lindsey Tyndall , Staff Attorney

Triage Cancer ZOOM

Time: 11:00 am – 12:00 pm

Wednesday, September 4

Sustainable Caregiving

Allison Brookes, LCSW, OSW-C

Triage Cancer

Location: Katz Cancer Resource Center

Time: 11:00 am – 12:00 pm

Wednesday, November 13

Medicare Part D 2025 Cost Improvements and Options

Bill Proulx

HICAP Program Manager

Location: Katz Cancer Resource Center

Time: 1:00 pm – 2:00 pm

Katz Cancer Resource Center (831)462-7770

Eating Well Through Cancer: Cancer Guidance for Patients & Families

IN-PERSON OR VIRTUAL-LIVE

Learn ways to eat during cancer treatment that can help in the recovery process, how to establish nutritional goals, stay hydrated and cope with changes in appetite.

Location: Katz Cancer Resource Center

Call (831) 462-7770 for appointment with an Oncology Dietitian

Gentle Yoga Before, During and After Cancer Treatments

IN-PERSON OR VIRTUAL-LIVE

Gentle stretching, yoga and relaxation to help ease discomfort and improve overall sense of well-being. Adaptable to all physical abilities.

Instructor: Michael Leannarda-Dini, CYI

Location: Wellness Center or Zoom

Each Mon/Wed/Fri offered in-person and virtual-live (Zoom). Time: 12–12:50 pm

To register call Dignity Health Wellness Center: (831) 457-7099

Creative Expression Through Art VIRTUAL-LIVE

Making art to express one’s journey through cancer can be healing, inspiring and transforming. This class requires no art experience, just your willingness to participate.

Instructor: Heidi Brancatelli, LCSW

Location: Katz Cancer Resource Center

7/17, 9/18, 11/20, 11 am−12:30 pm

Call (831) 462-7770 to register. Class size limited

Katz Cancer Resource Center

CANCER SUPPORT GROUPS

Ongoing professionally facilitated support groups for people with cancer and/or support persons.

Call 831.462.7770 for information and/or the Zoom link.

Katz Knitters

IN-PERSON

A drop-in group for patients during and after cancer treatment. Bring your knitting, crochet, and/or needlepoint project.

Location: Katz Cancer Resource Center

Second and Fourth Wednesday of every month; 10 am−12 pm

Cancer Support Group

IN-PERSON & VIRTUAL-LIVE

Drop-in support group for people living with cancer.

Facilitator: Allison Brookes, LCSW

Location: ZOOM/In-Person at the Katz Cancer Resource Center

Call for information 831-462-7770

In-Person: First Tue of every month 5:30−6:45 pm

Virtual-Zoom: Third Tue of every month 2−3 pm

Lymphedema Education & Support Group

IN-PERSON

This educational and supportive group welcomes men and women with lymphedema and their friends and families. Call the Dignity Health Wellness Center 831.457-7099 to register

Facilitator: Dominican Hospital Certified Lymphedema Therapists

Location: Dignity Health Wellness Center 7/10; 9/11; 11/13,, 5:30−7 pm

Cancer Support for Young

Adults

VIRTUAL-LIVE

For men and women 19–40 years old with a diagnosis of cancer. Please call (831) 462-7770 for more information.

Advanced/Metastatic Cancer Support

IN-PERSON & VIRTUAL-LIVE

Drop-in support group for people living with advanced, metastatic or recurrent cancer.

Facilitator: Allison Brookes, LCSW Location: The group alternates every month between in-person and zoom.

Second Monday of every month; 11 am−12 pm

Caregiver Support Group

IN-PERSON & VIRTUAL-LIVE

Drop-in support group for families and friends of people living with cancer.

Facilitator: Nancy Samsel, LMFT

Location: Zoom & In-Person at the Katz Cancer Resource Center

Call for information at 831-462-7770

In-Person: Second Tue of every month 5:30−6:30 pm

Virtual-Zoom: Fourth Tue of every month 5:30−6:30 pm

Bone Marrow Transplant

Support Group

IN-PERSON & VIRTUAL-LIVE

Drop-in support group.

Facilitator: Nancy Samsel, LMFT

Location: Zoom & In-Person at the Katz Cancer Resource Center

Call for information at 831-462-7770

In-Person: Second Thu of every month 6:30−7:45 pm

Virtual-Zoom: Fourth Thu of every month 6:30−7:45 pm

Prostate Cancer Support Group

IN-PERSON AND VIRTUAL-LIVE

Drop-in support group for men and their partners dealing with the issues of prostate cancer. No registration required.

Facilitator: Bob Gallo, LCSW, BCD Location: Dignity Health Wellness Center & Zoom

Last Wednesday of every month: 7−9:00 pm Call (831) 462-7770 for information about how to register.

SCAN QR CODE FOR UPDATED CLASS INFO: dignityhealth.org/dominican/pep

LAS PROGRAMAS EN ESPAÑOL

Quimoterapia & Radioterapia 101

VIRTUAL EN VIVO

Una clase que ayuda a los pacientes y sus familias entender y manegar los effectos secundarios de la quimoterapia y radiacion. Recomendamos tomar este clase antes de comenzar su tratamiento.

Lugar: El Katz Cancer Centro de Recursos 3150 Mission Drive, Santa Cruz 95065 Llame (831) 462-7870 para una cita con la navegadora de oncologia.

Luzca Bien … Siéntase Mejor

VIRTUAL EN VIVO

Un programa que ayuda a las mujeres que están bajo el tratamiento del cáncer lucir mejor. Cosmetólogas ensenara a las mujeres como mejorar su apariencia, escoger una peluca, y manejar el cambio de la piel y unas durante el tratamiento del cáncer.

Llame al (831) 462-7770 Para registrarse o ingrese al: http://lookgoodfeelbetter. org/ workshop-registration/

Grupo Hispano De Apoyo

Para El Cancer

VIRTUAL EN VIVO

Via: Zoom

Llama para mas informacion al (831) 462-7870

(831) 462-7770.

Lifestyle Management

LIFESTYLE MANAGEMENT PROGRAMS

Cardiac Risk Reduction Program (Cardiac Rehabilitation)

IN-PERSON

Lowering risk factors such as high cholesterol, weight, high blood pressure and stress has been shown to significantly reduce future cardiac problems. Designed for individuals who have had angina, heart attack, cardiac procedure (angioplasty, atherectomy, stent), bypass surgery, valve surgery or congestive heart failure. This nationally certified program encompasses monitored exercise therapy, education classes, risk factor assessment, and behavior modification guidance.

The Dominican Cardiac Risk Reduction Program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.

Diabetes Management (Type 1 & 2) VIRTUAL-LIVE

The Diabetes Management Program provides information and support to help create a personal, successful path to diabetes management. The program includes education classes and individual appointments provided by our team of health care professionals including certified diabetes educators, registered nurses, and registered dietitians.

The Dominican Diabetes Management Program is recognized by the American Diabetes Association.

Pulmonary Rehabilitation Program

IN-PERSON

This nationally certified program provides education, breathing retraining exercises and a monitored exercise program to increase functional ability in individuals coping with COPD, chronic bronchitis, emphysema, bronchiectasis and pulmonary fibrosis. Specially trained professionals will develop individualized program on initial assessment.

The Dominican Pulmonary Rehabilitation Program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.

Supervised Exercise Therapy for Peripheral Artery Disease (SETPAD)

IN-PERSON

Are you an individual living with symptomatic peripheral artery disease (PAD), including discomfort or cramping in the legs? This program is for you. The goal of the program is to increase stamina, mobility, improve overall health and quality of life. Individuals receive supervised exercise therapy, education classes, risk factor counseling and lifestyle coaching. Led by a multi-disciplinary team of registered nurses and exercise physiologists.

Nutrition Counseling

VIRTUAL-LIVE

Meet with a Registered Dietitian to assess and plan personal and medical nutrition goals. Receive nutrition and lifestyle guidance for weight management, cholesterol, hypertension, pre-diabetes, intestinal disorders, eating disorders, and general healthy eating.

Call for price. Insurance may cover based on diagnosis.

Lymphedema Education & Support Group

IN-PERSON

This educational and supportive group welcomes men and women with lymphedema and their friends and families.

Facilitators: Certified Lymphedema Therapists Fee: No charge to participate, prior registration is required

Wed 5:30−7 pm 7/10; 9/11; 11/13,

Multiple Sclerosis Self-Help Group

IN-PERSON OR VIRTUAL-LIVE

A support group for those affected by MS in any way. The group brings people together for support, education, and mutual aid. It’s a very proactive group encouraging others to try new things and live each day to its full potential. Please call (415) 699-2574 or email eva@ evamclark.com for more information.

Facilitator: Eva M Clark

Fee: No charge to participate

Second Saturday of most months, 11:30 am−1:30 pm

Wheelchair Support Group

IN-PERSON

Come check out this monthly peer support group for those living “life on wheels." This group is geared toward connecting people utilizing manual and power wheelchair mobility. It will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Let’s get rolling! Contact Roger.McKowan@commonspirit.org for more information.

Fee: No charge to participate

Second Tue of each month,; 3−4 pm

Prostate Cancer Support Group

IN-PERSON & VIRTUAL-LIVE

The mission of the Santa Cruz County Prostate Cancer Support group is to provide hope and support to improve the lives of those affected by Prostate Cancer and educate the general population on the importance of early detection.

Facilitator: Howard Waage

Fee: No charge to participate, prior registration is required

Location: Dignity Health Wellness Center & Zoom

Last Wed of the month 7–9 pm

Support Groups

Parents Support Group

VIRTUAL-LIVE

This virtual support group is intended for parents of newborns and toddlers. Facilitated by an experienced Certified Nurse Midwife and Lactation Consultant, join other parents in support of each other and your growing families. All topics are welcome! We cover breast/chestfeeding, pumping and preparing to return to work, sleep training, starting solid foods, our children's behavior and much more!

Open to all!

Facilitator: Journey Talkovic, CNM, WHNP

Fee: No charge to participate; register online to receive the Zoom link and maintain the privacy of the participants

Funded by: Dominican Hospital

Tue 12−1 pm

Prenatal Hangout Group

VIRTUAL-LIVE

Congratulations on your pregnancy! Join us for this fun, interactive group; connect with other pregnant people-you may even meet your new best friend! Come as you are and bring your dinner and get your questions answered! Pregnancy is a very special time in life and better when shared. Facilitated by a Certified Nurse Midwife, Childbirth Educator and Lactation Consultant. Free to all!

Facilitator: Journey Talkovic, CNM, WHNP Fee: No charge to participate; register online to receive the Zoom link and maintain the privacy of the participants

Funded by: Dominican Hospital

Tue 6−7 pm

Stroke Support Group IN-PERSON

Come check out this monthly peer support group for those affected by a stroke and their support team. This group is led by a Neurological Occupational Therapist and will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Participants are welcome to bring spouses, caregivers or family members.

Facilitator: Dignity Health Therapy Team Fee: No charge to participate, prior registration is required.

Second Monday of the month 4−5pm

Heart Connections: A Heart Health Support Group VIRTUAL-LIVE

A monthly peer support group for individuals and their families making lifestyle changes that support heart health, offered in a safe place to share ideas and find solutions. The group is coordinated by Dominican Hospital’s Cardiovascular Services and Center for Lifestyle Management and is open to the community. All meetings are currently held via Zoom. Please call (831) 457-7077 to register your email address.

Second Monday of each month, 6−7:00 pm 7/8, 8/12, 9/9, 10/14, 11/11

Gastric Sleeve Support Group

VIRTUAL-LIVE

This is a virtual monthly peer support group for anyone considering, or who has already gone through Gastric Sleeve surgery. This is a place to share experiences, and support each other throughout the weight-loss journey. Email Melissa.Devera@commonspirit.org for information or to register.

Facilitator: Melissa DeVera, RD Fee: No charge to participate

Dementia Family Caregiver Support Group

IN-PERSON

This support group is conducted by trained facilitators and is a safe place for caregivers (family and friends) of persons with dementia to:

• develop a support system

• exchange practical information

• talk through issues and ways of coping

• share feelings, needs and concerns Fee: no charge to participate

Dates: 7/17; 8/21; 9/18; 10/16; 11/20; 12/18, 5:30–7 pm