JULY–DECEMBER
2022 Your Resource for Community Health & Wellness Education
For the most up-to-date information, check out our website! dignityhealth.org/dominican/pep CONTENTS | Health & Wellness....................... 38-39 | Exercise & Fitness.......................40-44 Medical Fitness, Mind-Body
| Childbirth & Parenting................ 45–47 | Cancer Resources..................... 48–59 | Lifestyle Management....................... 50 | Support Groups................................ 51 To help you we’ve categorized each class with the following symbols: Mind Body
Total Joint
Back And Neck
Heart Health
Improving Neurological Function
REGISTRATION & PROGRAM DIRECTORY
How to register Online Registration: dignityhealth.org/dominican/pep Phone-in Registration: Call 831.457.7099 10 a.m.–4p.m., Monday–Thursday Mailing Address: PEP – Community Wellness Education Dominican Hospital 1555 Soquel Drive, Santa Cruz, CA 95065 Registration: Advanced registration is required for all classes. Please register at least two days before class starts as classes may be canceled due to low enrollment.
Closed for the following dates: July 2-10, Independence Week September 3-5, Labor Day November 19-27, Thanksgiving Week December 17-January 2-Winter Holidays The PEP Office is located at: 21340 East Cliff Drive, Santa Cruz, CA 95062 PEP Refund & Cancellation Policy: Full refund must be requested 3 days prior to the start of the first class. Partial refunds will only be considered for medical reasons. Thank you for helping us keep our PEP program available to as many people as possible.
Program directory Class Registration and PEP Office:
831.457.7099
Class Proposal Information: Terri.Primavera@CommonSpirit.org and Juliette.Espiritu@CommonSpirit.org Lifestyle Management Program: 831.457.7077 Katz Cancer Resource Center: 831.462.7770 Total Joint Care / Back & Neck: Margaret.Gniewosz@DignityHealth.org or 831.462.7597
PEP CATALOG | 3 7
Health and Wellness
President's Note: PEP
BY NANETTE MICKIEWICZ, MD
Dear Community Members,
W
e are excited to now offer year-round outdoor exercise classes and events on our recently completed outdoor patio and deck at the new Wellness Center. If you have not had a chance to visit our center, please check out one of the classes or sign up for a health fair (pg. 22). You will be impressed by the level of professionalism and expertise ready to support your health needs. We continue to prioritize infection prevention in all of our health care areas with your safety as our top priority. We also will continue to offer virtual and hybrid classes to meet the varied needs of our community. Please check our website, dignityhealth.org/Dominican/pep for the most up-to date class times, events, and for class registration. You may also call our office, at (831) 457-7099 if you have any questions. We hope to see you soon at the Wellness Center!
Nanette Mickiewicz, MD President/CEO Dominican Hospital
3 8 | PEP CATALOG
Medicare 101
Freedom from Smoking
VIRTUAL-LIVE
IN-PERSON
Whether you’re turning 65 or helping a family member navigate the system’s complexities, understanding Medicare can be overwhelming. At this virtual seminar, a registered HICAP counselor will help demystify:
Freedom from Smoking is the American Lung Association's program, designed for adults who want to quit smoking. Based on research and trials, it is considered the gold standard of smoking cessation programs. The Freedom from Smoking program has helped hundreds of thousands of smokers quit for good. The program emphasizes understanding the psych-social and behavioral aspects of nicotine addiction and methods to "kick the habit". A supportive group atmosphere is led by Dominican Hospital Respiratory Therapists. The course lasts 7 weeks with an additional meeting scheduled following the quit date in week four.
• The A, B, C’s (and D) of Medicare • When and how to enroll • Supplementing Medicare • Choosing a drug plan • Original Medicare vs. Medicare Advantage Health Insurance Counseling and Advocacy Program (HICAP) counselors provide complete, accurate, unbiased information on Medicare. Counselors are highly trained and registered with the California Department of Aging. HICAP is not associated in any way with insurance companies, products, or agents. HICAP of Santa Cruz and San Benito Counties is a program within Senior Network Services, a community-based non-profit organization. Class may be repeated. 1 session Instructor: Pamela King & William Proudfoot Class fee: No charge to participate
7/22; 8/11; 9/20; 6:30–8:30 pm
Instructor: Dominican Hospital Respiratory Therapists Class fee: $85
Tue 7/12-8/23 Thu 8/4; 3:30-5pm Tue 9/20-11/1 Thu 10/13; 3:30-5pm
Health and Wellness PEP is following recommended protocols for a safe community. For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep
Reducing Inflammation with Diet VIRTUAL-LIVE Do you suffer from a painful inflammatory condition? Our registered dietitian will virtually teach you what foods can help lower inflammation and what foods are considered pro-inflammatory. 1 session Instructor: Melissa DeVera, RD, CWC, CLT Class Fee: $ 20
Tue 8/9 Wed 10/19, 12-1 pm
Leakproof: Way Beyond Kegels IN-PERSON & VIRTUAL-LIVE This class will include exercise and education to understand what type of incontinence you have. Gain insights to the behavior modifications and physical hacks to prevent leaking in the moment. Retrain your pelvic floor for functional activities throughout your day, return to fun activities you have been avoiding and significantly improve your orgasms. 5 sessions Instructor: Katie Milano, DPT, Registered Yoga Teacher Class Fee: $100
Thu 9/6-10/4; 6-7 pm
Health and Well-Being Coaching Series IN-PERSON The primary goal of this new form of lifestyle coaching is to encourage positive behavior changes in areas such as nutrition, physical fitness, smoking cessation and stress management. You will create/write your Wellness Vision and set goals around behavior changes you want to make. On subsequent weeks you will review these goals and create new ones. As your health and well-being coach, I will help you identify your current strengths to achieve your behavior change goals. Please bring a notebook or notepad, pen or pencil to class. 3 sessions Instructor: Joanne Noce, RN Class fee: $45
Tue 9/13-9/27; 10/6-10/20; 11/2-11/16; 6-7 pm
Mindful Listening
Connecting With Mindfulness
IN-PERSON
IN-PERSON
In this interactive 3-hour class we focus on bringing attention to listening with mindfulness as a foundation for more effective communication in our day-to-day interactions. We will explore the essential nature of paying attention to our own internal experience as a key component to effective listening. The class structure is a mixture of lecture and learning-by-doing, and includes interactive exercises to experience listening with awareness, kindness, openness, and compassion. This class is helpful for anyone who feels life is speeding by while important connections are getting missed, whether at work, at home, with care providers, or generally in the world. 1 session
This 4-week class will offer an overview of mindfulness meditation and its benefits for helping with stress management, increasing well being, and staying balanced in our lives. Through practicing guided meditations we will explore how enhanced and focused awareness of our mind-body experience can help us live with more ease and grace. We will build skills in connecting with greater presence to our own experience as well as in relating to others. The class is a mixture of lecture, group discussion and experiential learning, including guided meditations, and interactive exercises to practice new skills. Please bring a yoga mat to class. 4 sessions
Instructor: Meg Corman, MHSA Class fee: $55
Instructor: Meg Corman, MHSA Class fee: $120
Wed 9/7-9/28, 6-8 pm
Thu 8/4, 2-5 pm
To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.
PEP CATALOG | 3 9
Exercise & Fitness /
Medical Fitness
Balance, Bones and Strength IN-PERSON Beginners wanted! Class will learn good form using our body weight in everyday functional movements such as modified squat, lunge in all directions, suitcase carry and others. We will progress slowly, adding very light weight and more complexity to the movements. Balance skills practice will start at the beginning-on two feet! Class will progress making the balance challenging mentally and physically in safe increments. Walking and balance is essential to enjoy life. Let’s make these strong comfortable skills. Warm up and cool down will be included in the class. Class goal is to develop more confidence through skills practice in movements that we need to successfully negotiate movement in our mature years. Participant should able to get up and down from the floor without assistance. 10-12 sessions Instructor: Marilyn MacKimmie, NASM Personal Trainer, Functional Aging Specialist Class fee: $90-108
Circuit and Stretch
Better Bones
IN-PERSON
IN-PERSON
This fast paced class will focus on circuit training with emphasis on core strengthening and stretching. Participants will get their heart rate up and then follow up with circuit training using a variety of equipment, ending with 20 minutes of stretching. All participants must be able to be walk 500 feet without assistive device and be independent getting down to and up from the floor. 10-12 sessions
Join our therapists for an invigorating class specializing in exercises designed to strengthen your bones! Classes will include a variety of weight-bearing aerobic exercise, strength training, balance, coordination, all wrapped into a fun, sustainable exercise program. 10-12 sessions
Instructor: Dominican Therapy Team Class fee: $90-108
Instructor: Dominican Therapy Team Class fee: $90-108
Quarterly Classes: Tue 11-11:50 am Thu 12-12:50 pm
Thu 10-10:50 am
Balance Basics IN-PERSON Group exercises designed to improve balance and strength for people who may be fearful of falling or are looking to improve their stability. Exercises are fun and safe but those who are at high risk for falling must bring a caregiver as a precaution. Participants must be able to walk 100 ft. independently with or without an assistive device. 10-12 sessions Instructor: Dominican Therapy Team Class fee: $90-108
Bodyweight & Suspension Training for Healthy Movement
Boxing for Balance and your Bones
IN-PERSON
IN-PERSON
This group class will explore a variety of fun and safe bodyweight movements to improve strength, mobility and balance using the support of suspension straps or the available environment. All exercises can be modified to individual levels and are designed to improve movement quality throughout your daily life to prevent injury and maintain an active lifestyle. 10 sessions
This fun and dynamic class provides a full body workout based around non-combat boxing exercises paired with balance and strength exercises. It is designed to improve eye hand coordination, strength, posture, gait and balance. Participants also often see better cognitive processing and reaction time. Individuals with high fall risk should bring a caregiver. 10 sessions
Instructor: Michelle "Chelle" Strade OTR/L Class fee: $125
Instructor: Michelle “Chelle” Strade OTR/L Class fee: $90
Thu 9-9:50 am
Wed 9-9:50 am Thu 8-8:50 am
4 0 | PEP CATALOG
Tue 1-1:50 pm Thu 1-1:50 pm
All classes listed above offered at the Wellness Center Center.
Quarterly Classes: Mon 1-1:50 pm Wed 1-1:50pm Thu 11-11:50 am
Medical Fitness
/ Exercise & Fitness PEP is following recommended protocols for a safe community.
Parkinson's Cardio-Stretch
Parkinson’s Movement Flow
IN-PERSON
IN-PERSON
This class will offer participants time on aerobic exercise equipment followed by full body stretching. The aerobic section utilizes interval training to improve participant’s aerobic capacity. The stretching portion of the class will help lengthen postural muscles that are often affected in individuals with Parkinson’s disease. Participants must be able to independently get up and down from the floor to attend this class. 10-12 sessions
This advanced-level exercise class is a progression of the intermediate class. The class includes many exercises designed specifically for those living with Parkinson’s Disease and also includes PWR exercises. Participants must be able to get up and down from the floor independently and must be able to walk 200 ft. independently without an assistive device. 10-12 sessions
Instructor: Dominican Therapy Team Class fee: $80-96
Quarterly Classes: Fri 10-10:50 am
Parkinson’s Movement Foundation IN-PERSON
This beginning-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s Disease. The class includes many exercises designed specifically for those with Parkinson’s and also includes PWR exercises. Participants will learn the basic movements in seated and standing positions. Participants should be able to walk 50 ft. with an assistive device and with the support from their caregiver as needed. 10-12 sessions Instructor: Dominican Therapy Team Class fee: $80-96
Quarterly Classes: Wed 11–11:50am
Parkinson’s Movement with Ease
Instructor: Dominican Therapy Team Class fee: $80-96
Quarterly Classes: Tue or Thu 9–9:50 am
Build Better Movement IN-PERSON This introductory level class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance-specific exercises. Participants should be able to walk 150 ft. with or without an assistive device. 10-12 sessions Instructor: Dominican Therapy Team Class fee: $90-108
Quarterly Classes: Mon 10–10:50am; 12–12:50pm Wed 10–10:50am; 12–12:50pm Thu 10–10:50am
Instructor: Dominican Therapy Team Class fee: $80-96
Quarterly Classes: Tue 10–10:50am
IN-PERSON
For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep
This advanced level exercise class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance specific exercises. Participants should be able to walk 300 ft. independently and be able to get up and off the floor independently. 10-12 sessions Instructor: Dominican Therapy Team Class fee: $90-108
Quarterly classes: Mon: 8–8:50am; 11–11:50am Tue 11–11:50am; 2–2:50pm Wed: 8–8:50am; 11–11:50am Thu: 11–11:50am; 12–12:50pm
Specialized Gym Training IN-PERSON Therapists will help develop individual exercise routines for those who want to work outeither standing or in a wheelchair. Caregivers should accompany participants requiring continuous supervision, or more than just set-up assistance, as training takes place in a group setting. Some equipment may not be appropriate for all participants. Registration is required; we are unable to accommodate drop-ins. 10-12 sessions
Explore Better Movement
Instructor: Dominican Therapy Team Class fee: $80-96
IN-PERSON
Quarterly Classes: Tue 12–12:50pm; 1–1:50 pm
IN-PERSON
This intermediate-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s Disease. The class includes many exercises designed specifically for those living with Parkinson’s and also includes PWR exercises. Participants must be able to get up and down from the floor and walk 100 ft. independently without an assistive device. 10-12 sessions
Challenge Better Movement
This intermediate level exercise class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balancespecific exercises. Participants should be able to get up and down from the floor without assistance. 10-12 sessions Instructor: Dominican Therapy Team Class fee: $90-108
Quarterly Classes: Mon 9–9:50am Wed 9–9:50am Thu 1-1:50 pm Fri 11-11:50 am
Gym Time for Recovering Function IN-PERSON Therapists will develop individual exercise routines for continued function and home program maintenance either sitting and/or standing, in a wheelchair, or on a mat. This class is designed for wheelchair users as well as ambulatory students. Caregivers should accompany persons requiring continuous supervision, or more than set-up assistance, since classes take place in a group setting. Registration is required, we are unable to accommodate drop-ins. 10-12 sessions Instructor: Dominican Therapy Team Class fee: $80-96
Quarterly classes: Mon 2–2:50pm; 3–3:50pm Wed 2-2:50 pm; 3-3:50 pm Thu 2-2:50 pm; 3-3:50 pm To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.
PEP CATALOG | 4 1
Exercise & Fitness /
Mind-Body
TAI CHI FOR HEALTH PROGRAM Tai Chi is a gentle form of exercise that has been found to be beneficial for improving balance, flexibility, strength, endurance, and overall well-being. The instructor will be able to provide modifications as needed for physical ability and age. Students should be able to walk without assistive devices to participate in these classes.
Beginning Tai Chi/Qigong with Melinda
Intermediate Tai Chi/Qigong with Grace
IN-PERSON
IN-PERSON
IN-PERSON
Students will learn Qigong practices from the Nam Hoa Internal Arts tradition and Tai Chi for Health program including movements that support the balance of the five elements. Instructor will also lead students in a variety of guided relaxation practices that support mind/body balance. This class is for everyone and beginners are warmly welcome. Students that use assistive devices or need to sit for class are welcome. 5-7 sessions
The focus of this class is on slow, gentle movements designed to strengthen muscles, improve balance, flexibility, and range of motion; prevent falls and help manage stress. Tai Chi practice is considered a moving meditation. This class includes the Tai Chi for Arthritis form, first 6 movements and Qigong warm-up exercises. No prior experience required. This class is recommended for participants who do not need assistive devices for mobility. 6-7 sessions
Class includes Qigong warm-ups, concentration practice and instruction in the Tai Chi for Arthritis Form movements 7–12. Students should have completed the Beginning Tai Chi/Qigong series. Modifications in practice are incorporated as needed for students. This class is recommended for students who do not need assistive devices for mobility. 5-7 sessions
Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $63-88
Instructor: Melinda Roy, Certified Tai Chi for Health Instructor, RN Class fee: $90-105
Mon 10:30-11:30 am
Thu 1:30–2:45pm
Intermediate Tai Chi/Qigong with Melinda
Beginning Tai Chi & Qigong with Grace
Qigong and Guided Relaxation Practices with Grace
IN-PERSON
IN-PERSON
This class is a continuation of the Tai Chi form presented in the Beginning Tai Chi/Qigong class. We will learn movements 7-12 of the form. Participant should have completed Beginning Tai Chi/Qigong series. This class is recommended for participants who do not need assistive devices for mobility. 6-7 sessions
Class includes Qigong warm-ups, concentration practice and instruction in the Tai Chi for Arthritis Form. Tai Chi is a gentle form of exercise that improves balance, strength, endurance and overall well being. Modifications in practice are incorporated as needed for students. This class is recommended for students who do not need assistive devices for mobility. 5-7 sessions
Instructor: Melinda Roy, Certified Tai Chi for Health Instructor, RN Class fee: $90-105
Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $90-105
Thu 12-1:15 pm
Mon 11:45am-1 pm Tue 9:30-10:45 am
42 | PEP CATALOG
All classes listed above offered at the Wellness Center
Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee:$90-105
Mon 11:45 am-1 pm Tue 9:30-10:45 am
Tai Chi/Qigong: Sun 73 Form with Grace IN-PERSON
This class is recommended for students who have completed the Beginning through Advanced Tai Chi/Qigong series. This class will include Qigong warm-ups, concentration practice, and instruction in the Sun 73 Form. In order to learn the entire form students must take consecutive classes over a period of 24–36 months. This class is recommended for students who do not need assistive devices for mobility. 5-7 sessions Instructor: Grace Sanchez, OT/L Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $$75-$105
Tue 11–12:30pm
Mind-Body
/ Exercise & Fitness PEP is following recommended protocols for a safe community.
Pilates: Aging with Grace and Strength (Beginning)
For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep
IN-PERSON
Chair and Standing Pilates
Designed for those looking to begin, resume or enhance a fitness program, this beginning Pilates series will take a thoughtful approach to managing balance issues, osteoporosis/ osteopenia, and developing useful strength and mobility. Simple movements, focusing on alignment and precise muscular engagement, will work the body efficiently with therapeutic and challenging movement. No Pilates experience necessary. We are looking to serve those who are interested in giving Pilates a try and would also benefit from a measured approach to fitness that provides ease in daily life. Modifications will be offered for individual needs; however, participants should be able to get up and down from a mat on the floor. 9-11 sessions
IN-PERSON AND VIRTUAL-LIVE
Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $113-138
Looking for the benefits of Pilates, but wanting to avoid getting down and up from a mat? This is the class for you! Using a chair for seated exercises and as a standing balance support, you will experience a full body workout to strengthen and stretch your muscles, create ease and flexibility in your joints, enjoy better posture and develop body awareness. Props will be incorporated in the class to provide intensity and variety. Join us on Zoom or in person at PEP's beautiful new studio. 8-11 sessions
Mon 9-9:50 am Fri 9-9:50 am
Instructor; Irina Seminova, Certified Pilates Instructor Class fee: $100-138
Mon 3:30-4:20 pm Thu 3:30-4:20 pm
Pilates with Props: Intermediate/ Advanced IN-PERSON AND VIRTUAL-LIVE
This is an intermediate to advanced level class designed for those with Pilates and/ or fitness class experience. The class combines Pilates classical exercise with therapeutic strengthening and stretching modalities. Props are used to provide variety and intensity. This class is dynamic and moves quickly and is designed to serve those looking to enhance an established fitness program. 8-11 sessions Instructor; Irina Seminova, Certified Pilates Instructor Class fee: $100-$138
Mon 4:30-5:20 pm Thu 4:30-5:20 pm
Pilates Aging with Grace and Strength (Intermediate) IN-PERSON
This intermediate Pilates class offers variety, intensity and fun to each workout with the use of resistance bands, weights, balls and more. Emphasis is on proper alignment and posture, core and joint strength, flexibility and balance. Designed for those with Pilates experience. Contact the instructor if therapeutic modifications may be needed. 9-11 sessions Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $113-138
Mon 10-10:50 am Fri 10-10:50 am
Essentrics: Aging Backward with Stretch and Strength IN-PERSON In this movement class, we will learn and practice a dynamic routine designed to lengthen, strengthen and tone our muscles and increase joint mobility and ease. Elements of Pilates, dance and fascial release will be explored. Both standing and mat exercises are included: participants must be able to get up and down from the floor. 9-10 sessions Instructor: Susie Durant, Certified Pilates Instructor Class fee: $113-125
Yoga for Stress and Strength IN-PERSON
Reduce stress, depression and anxiety with yoga postures, movement, breath work, and meditation in this class. No previous yoga experience necessary. Feel better living in the moment. 6-8 sessions Instructor: Korrine Fitz, Certified Yoga Instructor Class fee: $75-100
Mon 11am–11:50am Wed 1-1:50 pm
Gentle Yoga Before, During and After Cancer Treatments IN-PERSON AND VIRTUAL-LIVE Gentle stretching, yoga and relaxation to help ease discomfort and improve overall sense of well-being. Adaptable to all physical abilities. Option for in-person at the Wellness Center or virtual-live to join the class from the comfort of your home. Instructor: Michael Dini, Certified Yoga Instructor Fee: Sponsored by Katz Cancer Resource Center
Mon 12–12:50pm Wed 12–12:50pm Fri 12–12:50pm
Calm and Lengthen through Yoga IN-PERSON
Begin to move in your current range of motion allowing your muscles and joints to gently increase in flexibility. Includes various postures to create balance and calm through breath and gentle movement. Class will be suitable for beginners and more experienced. Participants must be able to move to their mat and up to standing without assistance. 10-12 sessions Instructor: Merily MacKimmie, Certified Yoga Instructor Class fee: $125-150
Tue 2-2:50 pm Thu 2-2:50 pm
Wed 10-10:50am
To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.
PEP CATALOG | 4 3
Exercise & Fitness /
Aquatic Program
AQUATICS REQUIREMENTS All pool participants must be able to move through the water unsupported or have a caregiver who can provide one-on-one assistance. This includes using the lift to enter/ exit the pool, dress safely before/after the pool. For the safety of everyone, pool participants must be continent of bowel and bladder and may not have open wounds, leakage, infection or uncontrolled seizures.
PEP pool classes are held at Simpkins Family Swim Center; 979 17th Ave., Santa Cruz, CA 95062
Prenatal Aquatic Exercise IN PERSON
Come join other new mamas-to-be for some fun and gentle movements to help your pregnant body feel its best. The warm water pool, 86-88 degrees, is comfortable year-round. Gentle aerobic, flexibility and relaxation exercises, in the chest deep water, help discomfort and aid sleep.
Aquatic Lymphedema Decongestion IN-PERSON Water is a great way to manage swelling. Join the Dominican Therapy Team to promote a healthy lymphatic system in this warm water class focusing on decongestion for both upper and lower body using a sequential program of decongestion and exercise. For the safety of everyone, participants must not have open wounds, leakage or infection, they must be continent.
44 | PEP CATALOG
Aquatic Exercise for People Living with Parkinson’s Disease IN-PERSON
Intermediate Aquatic Exercise
Join Dominican’s Therapy team for a complete workout in the water designed specifically for people living with Parkinson’s Disease. This class will include strength training, aerobic exercise, balance, stretching- and functional mobility training in a warm-water pool heated to 88 degrees. Please bring a caregiver with you if you need assistance changing or to participate safely in the pool.
Water exercises are fun, low impact, and are aimed at improving general flexibility, strength, balance, gait, endurance and posture. This is an intermediate -level class that includes a cardio component as well as strengthening exercises of intermediate difficulty. To participate in this class, it is strongly suggested that you are independent with your mobility.
Beginning/Intermediate Aquatic Rehabilitation and Exercise IN-PERSON Water exercises are fun, low impact, and are aimed at improving general flexibility, strength, balance, gait, endurance and posture. If you want to get into shape but have difficulty with exercise on land, join our Dominican Therapy Team for gentle aerobic exercise, balance and flexibility training using special water exercise equipment.
All classes listed above offered at the Wellness Center
IN-PERSON
Advanced Aquatic Exercise IN-PERSON Join the Dominican Therapy Team for a challenging, but fun, aquatic workout that builds on our Intermediate Aquatic Exercise class challenging your balance, improving your core stabilization, endurance, strength and overall well-being.
Childbirth & Parenting PEP is following recommended protocols for a safe community.
Prenatal & Postpartum Yoga Circle
New Parents Support Group
IN PERSON
VIRTUAL-LIVE
Each week you will enjoy a yoga class designed specifically for your pregnant or postpartum body. You will be guided safely through an insightful yoga practice designed to build strength and confidence in your changing body. This class is so much more than just a yoga class! You will be part of a strong circle of support with fellow mothers and mothers-to-be! Join each week for the sharing circle to empower you and support your path through pregnancy and parenting. Class ends with a Mindfulness Based meditation to send you out into the world, connected and ready to face the day! 4-6 sessions Instructor: Journey Talkovic, CNM, WHNP Class fee: $38-75
Mon 6-7:30 pm Fri 9:30-11 am or 10-11:30 am
This virtual support group is intended for parents of babies 5-12 months of age. Now your baby is no longer a newborn, and is moving in the exciting direction of sitting up, starting solids, and so much more. Join an experienced Nurse Midwife and other parents in support of each other and our growing babies. All topics are welcome, including returning to work, sleep training, baby weaning, and much more! Open to the community regardless of birthplace or Pediatric affiliation. Facilitator: Journey Talkovic, CNM, WHNP Funded by: Dominican Hospital Fee: No charge to participate, prior registration is required
Tue 12–1:30pm
NICU Graduates Developmental Play Class IN-PERSON
Prenatal Support VIRTUAL-LIVE Congratulations on your upcoming baby! Please join us to connect and share your feelings, enjoy a mindfulness meditation exercise, and learn about latest updates of the local Prenatal community offerings to keep you feeling connected and supported during this special time in your life. Facilitator: Journey Talkovic, CNM, WHNP Fee: No charge to participate Funded by: Dominican Hospital
Tue 5:30–7pm
When a family graduates from the NICU, there is an overwhelming amount of information and many unknowns about your child’s development. This play class will bring families with a shared NICU experience together to focus on their infant’s development in a fun and approachable way. Families will have opportunities to share successes and struggles as well as learn and practice different strategies each week to support their baby’s development with guidance from a NICU developmental therapist. Caregivers should come prepared to sit on the floor and move with your baby. 3-4 sessions
Newborn Support Group
Instructor: Allison Smith, PhD, OTR/L, BCP, CNT Class fee: No fee to participate
VIRTUAL-LIVE
Mon 1:30–2:30pm
This virtual support group is intended for parents of babies 0-5 months of age. The Newborn phase is a time of great change in the life of a family. Whether this is your first child, or a beautiful addition to your family, this is an amazing and challenging experience! Come talk with an experienced Nurse Midwife, and mother, and other parents about sleep, feeding, and how to thrive, not just survive, in the 4th Trimester and beyond! Open to community regardless of birthplace.
Baby Bootcamp
Facilitator: Journey Talkovic, CNM, WHNP Fee: No charge to participate Funded by: Dominican Hospital
Wed 10-11:30am
IN-PERSON
This is a play-based class for babies 0-6 months old with activities to get your baby moving towards their developmental milestones. Parents will learn new ways to play with your baby, to encourage your baby to move their body, and to stimulate the senses as your baby starts to engage in the world around them. This class is led by a therapist with specialized training in infant development who will provide guidance and answer questions. 3 sessions Instructor: Allison Smith, PhD, OTR/L, BCP, CNT Class fee: $30
For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep
Baby Sign Language Introductory Workshop VIRTUAL-LIVE This virtual 90-minute workshop gives parents the opportunity to learn how sign language helps babies communicate effectively long before they can verbalize their wants and needs. Signing with babies has been proven to help accelerate language development, reduce frustration, enhance a child’s self-esteem and deepen the bond between parent and child. This workshop is based on American Sign language (ASL). You will learn about the latest research and how to teach your baby to sign. Fun activities and songs will show you how easy it can be to integrate more than 20 simple signs into everyday routine. Recommended for babies from birth to 18 months. Expectant parents are welcome. Grandparents and other family members are very welcome to join the fun as well. Guests logging in from different locations are required to register separately. After you have completed the registration, the Zoom meeting information will be provided to you via email prior to class. 1 session Instructor: William White, BS Class fee: $45 per participant or couple
Offered select Tue, Thu, & Sat
Online Baby Sign Language Series VIRTUAL-LIVE The introductory workshop is followed by this six-day virtual series. Build your signing vocabulary with themes like mealtime signs, colors, animals, family, bedtime, and more. Eighteen sessions are split into two different six-day series. No need to take in order. Just dive in and start learning now. Recommended for babies from birth to 18 months. Expectant parents are welcome. Grandparents and other family members are very welcome to join the fun as well. Guests logging in from a different location are required to register separately. 6 Sessions Instructor: William White, BS Class fee: $145. per participant or couple
Offered select Tue, Thu, & Sat
Mon 3-3:45 pm To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.
PEP CATALOG | 4 5
Childbirth & Parenting Childbirth Express Class VIRTUAL-LIVE
This is a virtual childbirth class. You will learn about the stages of labor, when to go to the hospital, pain medication options, medical interventions, Cesarean birth, postpartum recovery, and newborn procedures. There is also a focus on training your partner to be the best support they can be; learning effective hands-on techniques such as massage, acupressure points, breathing patterns, and guided visualization. We will explore the concept of optimal fetal positioning prior to labor onset, and we will actively practice positions of labor and birth, so please be dressed for movement. You will also learn several non-pharmacological paincoping techniques, such as mindfulness, sounding, etc. This is a fun and interactive class led by a Nurse Midwife who is also a Certified Doula, Childbirth Educator and Prenatal Yoga Instructor. You will have fun, be amazed, and enjoy meeting other expectant families! 2 Sessions
Latch Clinic, Breastfeeding Support IN-PERSON
Dominican Hospital is recognized as a Baby-Friendly Hospital ™ and prioritizes breastfeeding, skin-to-skin contact, and provides a weekly Latch Clinic, by appointment only. We provide information and resources for common concerns, as well as latch and positioning assistance from an International Board Certified Lactation Consultant. A Baby Weigh® Scale is also available. The Dominican Hospital Latch Clinic is FREE and open to the community, regardless of where you gave birth! Call the Lactation Warm Line at 831.462.7862 for more information or to schedule an appointment. Fee: No charge to participate Funded by: Dominican Hospital Location: Wellness Center
Wednesdays, 10am–3pm
Newborn Care
Instructors: Journey Talkovic, CNM, WHNP or Sandra Aguilar Wiley, BS, CPSP, IBCLC Class fee: $150 for mom and support person
VIRTUAL-LIVE
Sat & Sun 1–5:30pm
This virtual class will give you great insights into newborn behavior and development, including: sleep-wake cycles, newborn reflexes, coos and cries, how to soothe a fussy baby and how to identify a baby who is sick and needs medical attention. You will have the opportunity to learn important handson skills, such as: bathing, diapering, dressing, swaddling, burping and soothing your newborn. You will learn some key breastfeeding skills as well, but won’t be able to offer much information in this class, as in the comprehensive breastfeeding class, which is offered separately. We will cover important safety considerations for cribs, car seats and other essential baby equipment. This virtual class is a great opportunity to meet other expectant parents in a fun, interactive virtual environment and build your new parents’ community. Your instructors are highly experienced health and lactation educators, who are also fellow parents. This is a fun, fast paced and practical virtual class that both you and your support team will enjoy together. 1 Session
Mindfulness Based Childbirth Class IN PERSON
Congratulations on your pregnancy! As you are learning the wondrous journey of having a baby it can also be stressful. Mindfulness Based Stress Reduction techniques can help you to achieve deep states of relaxation, allowing you to better cope with life’s stressors. This class will teach you to be more comfortable with the changes of pregnancy, the intensity of birth and to help you to become a more present parent. You and you partner will learn skills to help you manage the pain of labor and birth. It is also an opportunity to explore your emotions around birth, to connect more deeply with yourself and your partner, and to improve your stress management skills in preparation for parenting. It also covers anatomy and physiology of labor and birth, pharmacological pain options, potential medical interventions, cesarean birth and what to expect in the early postpartum period-including breastfeeding basics. 6 sessions Instructor: Journey Talkovic, BS, CPSP Class fee: $300/mom and support person
Thu 9/1-10/6 5:30-8 pm Thu 10/13-11/17, 5:30-8 pm
4 6 | PEP CATALOG
Breastfeeding Basics VIRTUAL-LIVE This virtual class will help you learn the information you need for getting breastfeeding off to a good start. This one-session class will cover how to ensure a good milk supply, techniques for getting a good latch, how to know if your baby is getting enough, and ways you can avoid common problems. Recommended for mothers in mid-to-late pregnancy. Support person welcome. 1 session Instructor: Holly Goetz, IBCLC Class fee: $45/mom and support person
Wed 7/20; 8/17; 9/21; 10/19; 11/16 6:30–8:30pm
Car Seat Safety Checks at Dominican Hospital Did you know that three out of four car seats are installed incorrectly? Thanks to the support of the Dominican Hospital Foundation, families giving birth at Dignity Health Dominican Hospital are offered free individual car seat fittings so that you can go home safely. Our certified car seat technicians will visit you to schedule a car seat check or to give you more information about car seat safety.
All car seats are checked by certified technicians who will: • I nspect, educate, and help families install the car seat correctly prior to discharge. •E nsure the car seat has not been recalled by the manufacturer. •D emonstrate how to install and use the car seat. • I nstruct how to correctly place a child in the car seat.
Instructor: Journey Talkovic, BS, CPSP, and Sandra Aguilar Wiley, BS, CPSP, IBCLC Class fee: $35 for mom and support person
7/16; 9/24; 11/5; 2–6pm
All classes listed above offered at the Wellness Center
Dominican is officially designated as a Baby-Friendly® hospital
Childbirth & Parenting PEP is following recommended protocols for a safe community. For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep
Dominican Welcomes You To Our Virtual-Live Tour Of Our Birth Center TUESDAY EVENINGS, 6–7 p.m. 7/13, 8/10, 9/14, 10/6, 11/9, 12/14 Registration is available at dignityhealth.org/dominican or call (831) 457-7099. Explore all the options and make an informed choice for your birth experience. Take a live virtual tour of the Dominican Hospital Family Birth Center, and discover the many ways we provide comfortable, safe, and secure care for mom and baby.
Prenatal Pelvic Floor Workshop
Postpartum Pelvic Floor Workshop
IN PERSON
IN PERSON
Are you worried about how your body is going to make it all the way through pregnancy? Are you experiencing symptoms such as incontinence, pelvic heaviness, pelvic, pubic, tailbone, sacral, low back, or hip pain? Do you want to prepare your body for labor and delivery? Are you wanting to do everything you can to optimize your postpartum recovery? This workshop on prenatal pelvic floor addresses all of these concerns and more.
Do you feel like your body is no longer recognizable? Are you experiencing symptoms such as incontinence, pelvic heaviness, pain, hemorrhoids, frequent urination, incomplete emptying, or pain with sex? Have you been diagnosed with diastasis recti or prolapse? Do you have pain at your scar (c-section or perineal)? Are you worried you will never feel like yourself again? Do you want to know how to find your abs again and build strength? Do you want to feel better than you ever have?
You will learn:
This workshop on the postpartum pelvic floor addresses all of these concerns and more.
• Pelvic floor anatomy and function •S igns and symptoms of pelvic floor dysfunction •O ptimizing pelvic floor function in isolation and integrated as the bottom of the core •P reparing the body for labor and delivery including positioning and pushing strategies •W hat to expect in early postpartum and how to set yourself up for the fastest possible recovery.
• Pelvic floor anatomy and function. • Signs and symptoms of pelvic floor dysfunction.
On this virtual tour, you will visit our private birthing rooms and postpartum suites where mom, baby, and partner can stay together. Hear about our Level III Neonatal Care Unit, where the sweetest and smallest patients in need receive the most advanced emergency care available. Discover our emphasis on breast feeding and skin-to-skin contact, as a certified Baby-Friendly registered hospital.
Recorridos son solamente por computadora. Llame para hacer una cita (831) 457-7099. 7/14, 9/7, 11/2, 6–7 p.m.
• What happened to your body during pregnancy, labor, and delivery. • Common diagnoses, what they mean, and what to do about them include incontinence, diastasis recti, prolapse, hemorrhoids, and pain. • How to restore your pelvic floor and find your core to be strong and feel good again
1 session
• Baby ergonomics.
Instructor: Jenny Putt PT, OCS, FAFS, CMP, CFL1, Certified Sex Educator, Certified Childbirth Educator Class fee: $25
• Returning to exercise.
Mon 8/15; 10/24; 12/5, 6:30-7:30 pm
Instructor: Jenny Putt PT, OCS, FAFS, CMP, CFL1, Certified Sex Educator, Certified Childbirth Educator Class fee: $25
• Postpartum sex. 1 session
Mon 7/18; 9/26; 11/28; 6:30-7:30 pm
Dominican is officially designated as a Baby-Friendly® hospital
To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.
PEP CATALOG | 47
Katz Cancer Resource Center SUPPORTIVE CARE PROGRAMS Chemo 101 / Radiation 101 English and Spanish IN-PERSON OR VIRTUAL-LIVE
A class to help cancer patients and families understand and manage the side effects of chemotherapy and radiation treatments. Recommend taking this class before treatment begins. Physician approval required. Location: Katz Cancer Resource Center
Individual meeting with an oncology certified nurse. Call (831) 462-7770 for appointment.
Survivorship Care Plan IN-PERSON OR VIRTUAL-LIVE
Survivorship Care plan is a comprehensive care summary and follow-up plan. It records treatment received and addresses posttreatment needs to improve health and quality of life. Location: Katz Cancer Resource Center
Individual meeting with an oncology certified nurse. Please call (831)462-7770 for eligibility requirements.
Look Good and Feel Better VIRTUAL-LIVE
A program to help women who are undergoing cancer treatment look their best. Licensed cosmetologists teach women how to enhance their appearance. Learn how to choose a wig, tie scarves, and manage skin and nail changes. Location: Katz Cancer Resource Center
Call (831) 462-7770 for more information or to register at: http://lookgoodfeelbetter.org/ workshop-registration/
Wig Bank– IN-PERSON Select a wig from our collection of many styles and colors, for women and men who are losing their hair due to cancer treatment. Hats and scarves are also available. Location: Katz Cancer Resource Center
Appointment required, call (831) 462-7770.
4 8 | PEP CATALOG
Katz Cancer Resource Center 831.462.7770
The Katz Cancer Resource Center Survivorship Seminars Guest experts present information on topics surrounding cancer survivorship. Please call (831)462-7770 to register and/or to receive zoom links.
11 am - Noon VIA: ZOOM
Wednesday, July 27 Art Therapy for Cancer Survivors Heidi Brancatelli, LCSW
Wednesday, Sep 7 Coping with Cancer through Survivorship
Eating Well Through Cancer: Cancer Guidance for Patients & Families IN-PERSON OR VIRTUAL-LIVE
Learn ways to eat during cancer treatment that can help in the recovery process, how to establish nutritional goals, stay hydrated and cope with changes in appetite. Location: Katz Cancer Resource Center
Call (831) 462-7770 for appointment with an Oncology Dietitian
Gentle Yoga Before, During and After Cancer Treatments IN-PERSON OR VIRTUAL-LIVE
Gentle stretching, yoga and relaxation to help ease discomfort and improve overall sense of well-being. Adaptable to all physical abilities. Instructor: Michael Dini, CYI Location: Wellness Center or Zoom
Each Mon/Wed/Fri offered in-person and virtual-live (Zoom). Time: 12–12:50pm To register call Dignity Health Wellness Center: (831) 457-7099
Creative Expression Through Art VIRTUAL-LIVE
Allison Brookes, LCSW
Wednesday, Nov 2 Managing Chemotherapy Induced Peripheral Neuropathy after Treatment Dominican Hospital Outpatient Rehab Physical Therapist
Making art to express one’s journey through cancer can be healing, inspiring and transforming. This class requires no art experience, just your willingness to participate. Instructor: Heidi Brancatelli, LCSW Location: Zoom
7/20, 9/21, 11/16, 11am–12:30pm To register call: (831) 462-7770
Parent Child Art Class VIRTUAL-LIVE
Art event for parents with cancer and their children (ages 4 yrs and up) Facilitators: Allison Brookes, LCSW and Heidi Brancatelli, LCSW
9/24, 12/3,, 11:30am–1pm To register call: (831) 462-7770
All KATZ programs are offered at no cost. For more information, call The Katz Cancer Resource Center, (831) 462-7770.
Katz Cancer Resource Center PEP is following recommended protocols for a safe community. For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep
CANCER SUPPORT GROUPS Ongoing professionally facilitated support groups for people with cancer and/or support persons.
Call 831.462.7770 for information and/or the Zoom link.
Cancer Support for Young Adults VIRTUAL-LIVE For men and women 19–40 years old with a diagnosis of cancer.
LAS PROGRAMAS EN ESPAÑOL Quimoterapia 101/Radioterapia 101 VIRTUAL EN VIVO
Katz Knitters – IN-PERSON
Family & Friends Cancer Support Group– VIRTUAL-LIVE
A knitting group for patients during and after cancer treatment. Drop-in support group.
Drop-in support group for families and friends of cancer patients.
Una clase que ayuda a los pacientes y sus familias entender y manegar los effectos secundarios de la quimoterapia y radiacion. Recomendamos tomar este clase antes de comenzar su tratamiento.
Cancer Support Group
Facilitator: Nancy Samsel, LMFT Location: Zoom
Lugar: El Katz Cancer Centro de Recursos 3150 Mission Drive, Santa Cruz 95065
Second and fourth Tuesday of every month. Time: 5:30–6:30om
Llame (831) 462-7870 para una junta individual con la enfermera navegadora de oncologia
Bone Marrow Transplant Support Group
Luzca Bien … Siéntase Mejor
VIRTUAL-LIVE
Drop-in support group for cancer patients whose lives are challenged by cancer. Facilitator: Allison Brookes, LCSW Location: Zoom
First and third Tuesday of every month, 2-3 pm
Advanced/Metastatic Cancer Support – VIRTUAL-LIVE Drop-in support group for cancer patients whose lives are challenged by cancer. Facilitator: Allison Brookes, LCSW Location: Zoom
VIRTUAL-LIVE
Drop-in support group. Facilitator: Nancy Samsel, LMFT Location: Zoom
Second and fourth Thursday of every month Time: 6:30–7:45pm
Prostate Cancer Support Group VIRTUAL-LIVE
Second Monday of every month; 11am–12pm
Lymphedema Education & Support Group – VIRTUAL-LIVE This educational and supportive group welcomes men and women with lymphedema and their friends and families. Facilitator: Dominican Hospital Certified Lymphedema Therapists Location: Zoom
Drop-in support group for men and their partners dealing with the issues of prostate cancer. No registration required. Facilitator: Bob Gallo, LCSW, BCD Location: Zoom
Last Wednesday of every month: 7–9pm
VIRTUAL EN VIVO
Un programa que ayuda a las mujeres que están bajo el tratamiento del cáncer lucir mejor. Cosmetólogas ensenara a las mujeres como mejorar su apariencia, escoger una peluca, y manejar el cambio de la piel y unas durante el tratamiento del cáncer. Llame al (831) 462-7770 Para registrarse o ingrese al: http://lookgoodfeelbetter.org/ workshop-registration/
Grupo hispano de apoyo para el cancer/Hispanic Cancer Support Group – VIRTUAL EN VIVO Via: Zoom Llama para mas informacion al (831) 462-7870
Debe registrar por teléfono: (831) 462-7870
7/13, 9/14, 11/9: 6–8pm
All KATZ programs are offered at no cost. For more information, call The Katz Cancer Resource Center, (831) 462-7770.
PEP CATALOG | 4 9
Lifestyle Management LIFESTYLE MANAGEMENT PROGRAMS Cardiac Risk Reduction Program (Cardiac Rehabilitation) IN-PERSON
Lowering risk factors such as high cholesterol, weight, high blood pressure and stress has been shown to significantly reduce future cardiac problems. Designed for individuals who have had angina, heart attack, cardiac procedure (angioplasty, atherectomy, stent), bypass surgery, valve surgery or congestive heart failure. This nationally certified program includes cardiac education classes, nutrition assessment, risk factor counseling, lifestyle coaching, and monitored exercise therapy. The Dominican Cardiac Risk Reduction Program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.
Diabetes Management (Type 1 & 2) VIRTUAL-LIVE
The Diabetes Management Program provides information and support to help create a personal, successful path to diabetes management. The program includes education classes and individual appointments provided by our team of health care professionals including certified diabetes educators, registered nurses, and registered dietitians. The Dominican Diabetes Management Program is recognized by the American Diabetes Association.
Supervised Exercise Therapy for Peripheral Artery Disease (SETPAD) IN-PERSON
Cholesterol Screening Are you an individual living with symptomatic peripheral artery disease (PAD), including discomfort or cramping in the legs? This program is designed for individuals like you, offering customized therapy in a supervised setting. The goal of the program is to increase stamina, mobility, improve overall health and quality of life. To reach these goals, the individual receives supervised exercise therapy, education classes, a nutrition assessment, risk factor counseling and lifestyle coaching. Led by a multi-disciplinary team of registered nurses, exercise physiologists and dietitians.
Nutrition Counseling VIRTUAL-LIVE
Pulmonary Rehabilitation Program IN-PERSON
This nationally certified program provides education, breathing retraining exercises and a monitored exercise program to increase functional ability in individuals coping with COPD, chronic bronchitis, emphysema, bronchiectasis and pulmonary fibrosis. Specially trained professionals will develop individualized program on initial assessment. The Dominican Pulmonary Rehabilitation Program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation. 5 0 | PEP CATALOG
FITNESS & HEALTH SERVICES
Meet with a Registered Dietitian to assess and plan personal and medical nutrition goals. Receive nutrition and lifestyle guidance for weight management, cholesterol, hypertension, pre-diabetes, intestinal disorders, eating disorders, and general healthy eating.
IN-PERSON
30 MINUTES Blood test provides complete cholesterol panel (total cholesterol, HDL, LDL, triglycerides) and glucose levels. A health professional will explain the test results and provide recommendations. Price: $64
Medical Fitness Program IN-PERSON Whether you are managing chronic medical issues or simply prefer a supervised exercise setting, this is the program for you. Meet individually with one of our clinical specialists for an assessment prior to starting the program. The small-group 60 minute sessions include warm-up, stretching, aerobic exercise, resistance training and cool-down. Initial Assessment: $116 Monthly Fee: $80 2x/week (8 sessions) Please note that pricing listed in this catalog is subject to change.
Call for price. Insurance may cover based on diagnosis.
FOR MORE INFORMATION ABOUT THE CLASSES ON THIS PAGE, CALL LIFESTYLE MANAGEMENT AT (831) 457-7077.
All classes listed above offered at Lifestyle Management 1555 Dominican Way, in the Dominican Employee and Conference Center 831.457-7077
Support Groups PEP is following recommended protocols for a safe community.
Lymphedema Education & Support Group
Heart Connections: A Heart Health Support Group
VIRTUAL-LIVE
VIRTUAL-LIVE
This educational and supportive group welcomes men and women with lymphedema and their friends and families. For more information contact Katz Center at (831) 462-7770.
A monthly peer support group for individuals and their families making lifestyle changes that support heart health, offered in a safe place to share ideas and find solutions. The group is coordinated by Dominican Hospital’s Cardiovascular Services and Center for Lifestyle Management and is open to the community. All meetings are currently being held online. No registration required. Please call (831) 457-7077 for more information.
Facilitators: Certified Lymphedema Therapists Location: Dignity Health Wellness Center
Wed 7/13, 9/14, 11/9; 5:30-7 pm
Multiple Sclerosis Self-Help Group IN-PERSON OR VIRTUAL-LIVE
Second Monday of each month, 6–7:00pm Third Tuesday of each month, 2–3:00pm A support group for those affected by MS in any way. The group brings people together for support, education, and mutual aid. It’s a very proactive group encouraging others to try new things and live each day to its full potential. Please call (415) 699-2574 or email eva@ evamclark.com for more information. Facilitator: Eva M Clark Fee: No charge to participate Funded by: Dominican Hospital Location: Wellness Center
Second Saturday of most months, 11:30am–1:30pm
Bariatric Support Group VIRTUAL-LIVE
This is a virtual monthly peer support group for anyone considering, or who has already gone through bariatric surgery. This is a place to share experiences, and support each other throughout the weight-loss journey. Email Melissa.Devera@commonspirit.org for information or to register. Facilitator: Melissa DeVera, RD Fee: No charge to participate Funded by: Dominican Hospital Location: ZOOM
Wheelchair Support Group IN-PERSON
Come check out this monthly peer support group for those living “life on wheels." This group is geared towards connecting people utilizing manual and power wheelchair mobility. It will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Let’s get rolling! Contact Roger.McKowan@commonspirit.org for more information.
Better Breathers Pulmonary Support Group VIRTUAL-LIVE
For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep
Prenatal Support VIRTUAL-LIVE Please join us to connect and share your feelings, enjoy a mindfulness meditation exercise, and learn about latest updates of the local Prenatal community offerings to keep you feeling connected and supported during this special time in your life. Facilitator: Journey Talkovic, CNM, WHNP Fee: No charge to participate Funded by: Dominican Hospital
Tue 5:30–7pm
Newborn Support Group This virtual monthly program offers education and support for adults with chronic lung disorders, their families and caregivers. The group is coordinated by Dominican’s Pulmonary Rehabilitation Program and is open to the community. No registration required. For more information or to join email list call (831) 457-7077 or email nicole.sato@commonspirit.org. Facilitator: Respiratory Therapist/Registered Nurse Fee: No charge to participate Funded by: Dominican Hospital Location: Zoom
Second Monday of each month 2:30–3:30pm
New Parents Support Group VIRTUAL-LIVE
VIRTUAL-LIVE This virtual support group is intended for parents of babies 0-5 months of age. The Newborn phase is a time of great change in the life of a family. Whether this is your first child, or a beautiful addition to your family, this is an amazing and challenging experience! Come talk with an experienced Nurse Midwife, and mother, and other parents about sleep, feeding, and how to thrive, not just survive, in the 4th Trimester and beyond! Open to community regardless of birthplace. Facilitator: Journey Talkovic, CNM, WHNP Fee: No charge to participate Funded by: Dominican Hospital
Wed 10-11:30 am
This virtual support group is intended for parents of babies 5-12 months of age. Now your baby is no longer a newborn, and is moving in the exciting direction of sitting up, starting solids, and so much more. Join an experienced Nurse Midwife and other parents in support of each other and our growing babies. All topics are welcome, including returning to work, sleep training, baby weaning, and much more! Open to the community regardless of birthplace or Pediatric affiliation. Facilitator: Journey Talkovic, CNM, WHNP Funded by: Dominican Hospital Fee: No charge to participate, prior registration is required
Tue 12–1:30pm
Second Tuesday of month 3-4 pm To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.
PEP CATALOG | 5 1
NONPROFIT ORG U.S. POSTAGE
PAID SANTA CRUZ PERMIT 44
1555 Soquel Drive Santa Cruz, CA 95065 Contact Us: call 831.462.7712 or visit supportdominican.org
Dignity Health Wellness Center — 21340 E. Cliff Drive, Santa Cruz, CA 95062 also pictured on front cover
Dominican Hospital's PEP Catalog Inside! Learn more and register for classes at dignityhealth.org/Dominican/PEP or call 831.457.7099.
PEP offers something for everyone in our community: • Mind/Body Training • Health and Wellness Classes • Exercise and Fitness • Aquatic Rehabilitation Programs • Improving Neurological Function • Back and Neck Program • Total Joint Care • Cardiac Risk Reduction • Nutrition Counseling • Childbirth and Parenting • Support Groups
21340 E. Cliff Drive, Santa Cruz, CA 95062 5 2 | FOCUS ON WELLNESS
• Katz Cancer Resource Center Support Groups
