PEP Classes Catalog Summer/Fall 2021

Page 3

Support Groups PEP is following recommended protocols for a safe community.

Lymphedema Education & Support Group

Heart Connections: A Heart Health Support Group

VIRTUAL-LIVE

VIRTUAL-LIVE

This educational and supportive group welcomes men and women with lymphedema and their friends and families. For more information contact Katz Center at (831) 462-7770.

A peer support group for individuals and their families making lifestyle changes that support heart health, offered in a safe place to share ideas and find solutions. The group is coordinated by Dominican Hospital’s Cardiovascular Services and Center for Lifestyle Management and is open to the community. All meetings are currently being held online. No registration required. Please call (831) 457-7077 for more information.

Facilitators: Certified Lymphedema Therapists Location: ZOOM

Wednesday, 7/14, 9/8, 11/10, 6–7:30pm

Multiple Sclerosis Self-Help Group A support group for those affected by MS in any way. The group brings people together for support, education, and mutual aid. It’s a very proactive group encouraging others to try new things and live each day to its full potential. Please call (415) 699-2574 or email eva@ evamclark.com for more information. Facilitator: Eva M Clark Fee: No charge to participate Funded by: Dominican Hospital Location: Wellness Center Education Room

Third Saturday of each month, 11:30-1:30pm

Chronic Illness Support Group VIRTUAL-LIVE Dr. Lindsay Johnson demonstrates how expressing yourself with simple art, such as a doodle, can help your ability to cope with a chronic illness, and how sharing your art with others helps create community and caring. The only tools necessary are pencil and paper. No fee to participate. Register at fearlesswithglazes@mac.com Thursday, 7/8-8/12; 9/16-10/21, 3-4:30pm

Bariatric Support Group VIRTUAL-LIVE

This is a virtual monthly peer support group for anyone considering, or who has already gone through bariatric surgery. This is a place to share experiences, and support each other throughout the weight-loss journey. Facilitator: Melissa Devera, RD Fee: No charge to participate Funded by: Dominican Hospital Location: ZOOM

Last Thursday of each month, 12-12:30pm

Monday, 7/12, 8/9, 9/13, 10/11, 11/8, 12/13, 6–7pm Tuesday, 7/20, 8/17, 9/21, 10/19, 11/16, 2-3pm

Better Breathers Pulmonary Support Group VIRTUAL-LIVE

This virtual program offers education and support for adults with chronic lung disorders, their families and caregivers. The group is coordinated by Dominican’s Pulmonary Rehabilitation Program and is open to the community. No registration required. For more information or to join email list call (831) 457-7077 or email nicole.sato@commonspirit.org. Facilitator: Respiratory Therapist/Registered Nurse Fee: No charge to participate Funded by: Dominican Hospital Location: Zoom

Thursday, 7/8, 8/12, 9/9, 10/14, 11/11, 12/9, 2:30-3:30 pm

Wheelchair Support Group VIRTUAL-LIVE

For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep

Breastfeeding Support IN-PERSON

Dominican Hospital is recognized as a Baby-Friendly Hospital ™ and prioritizes breastfeeding, skin-to-skin contact, and provides a weekly Latch Clinic, by appointment only. We provide information and resources for common concerns, as well as latch and positioning assistance from an International Board Certified Lactation Consultant. A Baby Weigh® Scale is also available. The Dominican Hospital Breastfeeding Support Clinic is FREE and open to the community, regardless of where you gave birth! Call the Lactation Warm Line at 831.462.7862 for more information or to schedule an appointment. Fee: No charge to participate Funded by: Dominican Hospital Location: Wellness Center Education Room

Wednesdays, 10am-12pm

New Moms Support Group VIRTUAL-LIVE

An opportunity for new moms and babies to get together virtually, meet other new moms, and discuss common concerns. Call (831) 462-7862 for more information. Open to the community regardless of birthplace. Facilitator: Journey Talkovic, CNM, WHNP Funded by: Dominican Hospital Fee: No charge to participate

Wednesdays, 11:30am–1pm

Prenatal Support Come check out this monthly peer support group for those living “life on wheels." This group is geared towards connecting people utilizing manual and power wheelchair mobility. It will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Let’s get rolling! Contact Elisabeth.Brown@Kindred.com for more information.

VIRTUAL-LIVE

Wednesday, 7/28, 8/25, 9/29, 10/27, 12/29, 5-6:00pm

Facilitator: Journey Talkovic, CNM, WHNP Funded by: Dominican Hospital Fee: No charge to participate Funded by: Dominican Hospital

Congratulations on your upcoming baby! Please join us to connect and share your feelings, enjoy a mindfulness meditation exercise, and learn about latest updates of the local Prenatal community offerings to keep you feeling connected and supported during this special time in your life. Call (831) 462-7862 for more information.

Tuesdays, 5:30-7 p.m.

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.

PEP CATALOG | 4 3


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.