Exercise & Fitness /
Medical Fitness
Parkinson’s Movement Foundation
Parkinson’s Movement with Ease
Parkinson’s Movement Flow
IN-PERSON
IN-PERSON
IN-PERSON
This beginning-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s Disease. The class includes many exercises designed specifically for those with Parkinson’s and also includes PWR exercises. Participants will learn the basic movements in seated and standing positions. Participants should be able to walk 50 ft. with an assistive device and with the support from their caregiver as needed. 3-5 sessions
This intermediate-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s Disease. The class includes many exercises designed specifically for those living with Parkinson’s and also includes PWR exercises. Participants must be able to get up and down from the floor and walk 100 ft. independently without an assistive device. 2-5 sessions
This advanced-level exercise class is a progression of the intermediate class. The class includes many exercises designed specifically for those living with Parkinson’s Disease and also includes PWR exercises. Participants must be able to get up and down from the floor independently and must be able to walk 200 ft. independently without an assistive device. 2-5 sessions
Instructor: Dominican Therapy Team Class fee: $14-35 Class code: PMWE Location: Wellness Center Room: Gym
Instructor: Dominican Therapy Team Class fee: $14-35 Class code: MF Location: Wellness Center Room: Gym
Monthly Classes: Tue: 10-10:50am, No class 11/23
Monthly Classes:
Instructor: Dominican Therapy Team Class fee: $21-35 Class code: PMF Location: Wellness Center Room: Gym
Monthly Classes: Wed: 11-11:50am
4 6 | PEP CATALOG
Tue: 9-9:50 am, No class 11/23 Thu: 9-9:50 am No class 11/25
To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Register at least two days prior to the class.
