Support Groups

Lymphedema Education & Support Group

VIRTUAL-LIVE

This educational and supportive group welcomes men and women with lymphedema and their friends and families. Preregistration with PEP required to acquire virtual access.

Facilitators: Certified Lymphedema Therapists

Wed 1/11; 3/15; 5/10; 5:30-7 pm

Multiple Sclerosis Self-Help Group

IN-PERSON OR VIRTUAL-LIVE

A support group for those affected by MS in any way. The group brings people together for support, education, and mutual aid. It’s a very proactive group encouraging others to try new things and live each day to its full potential. Please call (415) 699-2574 or email eva@ evamclark.com for more information.

Facilitator: Eva M Clark Fee: No charge to participate Funded by: Dominican Hospital Location: Wellness Center

Second Saturday of most months, 11:30am–1:30pm

Bariatric Support Group

VIRTUAL-LIVE

This is a virtual monthly peer support group for anyone considering, or who has already gone through bariatric surgery. This is a place to share experiences, and support each other throughout the weight-loss journey. Email Melissa.Devera@commonspirit.org for information or to register.

Facilitator: Melissa DeVera, RD Fee: No charge to participate Funded by: Dominican Hospital Location: ZOOM

Wheelchair Support Group

IN-PERSON

Come check out this monthly peer support group for those living “life on wheels." This group is geared towards connecting people utilizing manual and power wheelchair mobility. It will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Let’s get rolling! Contact Roger.McKowan@commonspirit.org for more information.

Second Tuesday of month 3-4 pm

New Parents Support Group

VIRTUAL-LIVE

This virtual support group is intended for parents of babies 0-5 months of age. The Newborn phase is a time of great change in the life of a family. Whether this is your first child, or a beautiful addition to your family, this is an amazing and challenging experience! Come talk with an experienced Nurse Midwife, and mother, and other parents about sleep, feeding, and how to thrive, not just survive, in the 4th Trimester and beyond! Open to community regardless of birthplace.

Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: No charge to participate, prior registration is required

Tue 12-1 pm

New Moms Support Group

IN PERSON

Join us for an in-person suport group designed for parents of babies 0-12 months of age. The first year of a baby's life brings lots of new family dynamics. Bring your questions about sleeping, feeding, playing and anything baby related, to the group led by an experienced mother/Lactation Consultant. Open to all parents in the community regardless of birthplace. Baby Weigh (R) scale available.

Facilitator: Dignity Health Lactation Consultant Funded by: Dominican Hospital Fee: No charge to participate, prior registration is required

Wed 12-1 pm

Heart Connections: A Heart Health Support Group

VIRTUAL-LIVE

A monthly peer support group for individuals and their families making lifestyle changes that support heart health, offered in a safe place to share ideas and find solutions. The group is coordinated by Dominican Hospital’s Cardiovascular Services and Center for Lifestyle Management and is open to the community. All meetings are currently being held online. No registration required. Please call (831) 457-7077 for more information.

Second Monday of each month, 6–7:00pm Third Tuesday of each month, 2–3:00pm

For the most up-to-date information, check out our website: dignityhealth.org/ dominican/pep

Better Breathers Pulmonary Support Group

VIRTUAL-LIVE

This virtual monthly program offers education and support for adults with chronic lung disorders, their families and caregivers. The group is coordinated by Dominican’s Pulmonary Rehabilitation Program and is open to the community. No registration required. For more information or to join email list call (831) 457-7077 or email nicole.sato@commonspirit.org.

Facilitator: Respiratory Therapist/Registered Nurse Fee: No charge to participate Funded by: Dominican Hospital Location: Zoom

Second Monday of each month 2:30–3:30pm

Prenatal Support Group/ Connection Circle

VIRTUAL-LIVE

Please join us to connect and share our feelings, enjoy a mindfulness meditation exercise, and learn about the latest updates of the local Prenatal community offerings to keep you feeling connected and supported during this special time in your life.

Facilitator: Journey Talkovic, CNM, WHNP Fee: No charge to participate; register online to receive the Zoom link and maintain the privacy of the participants Funded by: Dominican Hospital

Tue 6-7 pm

1555 Soquel Drive Santa Cruz, CA 95065 Contact Us: call 831.462.7712 or visit supportdominican.org

SANTA CRUZ PERMIT 44

Dignity Health Wellness Center — 21340 E. Cliff Drive, Santa Cruz, CA 95062

Dominican Hospital's PEP Catalog Inside!

Learn more and register for classes at dignityhealth.org/Dominican/PEP or call 831.457.7099.

PEP offers something for everyone in our community:

• Mind/Body Training • Health and Wellness Classes • Exercise and Fitness • Aquatic Rehabilitation Programs • Improving Neurological Function • Back and Neck Program • Total Joint Care • Cardiac Risk Reduction • Nutrition Counseling • Childbirth and Parenting • Support Groups • Katz Cancer Resource Center Support Groups