7 minute read
Exercise & Fitness Mind-Body
TAI CHI FOR HEALTH PROGRAM
Tai Chi is a gentle form of exercise that has been found to be beneficial for improving balance, flexibility, strength, endurance, and overall well-being. The instructor will be able to provide modifications as needed for physical ability and age. Students should be able to walk without assistive devices to participate in these classes.
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Qigong and Guided Relaxation Practices with Grace
IN-PERSON
Students will learn Qigong practices from the Nam Hoa Internal Arts tradition and Tai Chi for Health program including movements that support the balance of the five elements. Instructor will also lead students in a variety of guided relaxation practices that support mind/body balance. This class is for everyone and beginners are warmly welcome. Students that use assistive devices or need to sit for class are welcome. 3-6 sessions
Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $38-75
Mon 10:30-11:30 am
Intermediate Tai Chi/Qigong with Melinda
IN-PERSON
This class is a continuation of the Tai Chi form presented in the Beginning Tai Chi/Qigong class. We will learn movements 7-12 of the form. Participant should have completed Beginning Tai Chi/Qigong series. This class is recommended for participants who do not need assistive devices for mobility. 6 sessions
Instructor: Melinda Roy, Certified Tai Chi for Health Instructor, RN Class fee: $90
Thu 12-1:15 pm
One Day Intro Class: Beginning Tai Chi & Chi Gong with Grace
IN-PERSON
Guided Relaxation Practices with Grace
IN-PERSON
Have you ever been curious about Tai Chi? Would you like to learn more? Join us for a day to learn about the philosophy and physically try this beginner Tai Chi Class. Tai chi improves balance, strength, endurance and overall well-being. This class is recommended for students who do not need assistive devices for mobility. 1 session
Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $15
Mon 1/23: 2/13; 11:45am-1pm
One Day Intro Class: Qigong & Beginning Tai Chi/Qigong with Melinda
IN-PERSON
Have you ever been curious about Qi Gong and Guided Relaxation? Would you like to learn more? Come join us for a day to learn about the philosophy and physically try a beginner QiGong and Guided Relaxation class which supports mind/body balance. This class is for everyone and beginners are warmly welcome. Students that use assistive devices or need to sit for class are also welcome. 1 session
Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $15
Mon 1/23; 2/13; 10:30-11:30 am
Intermediate Tai Chi/Qigong with Grace
IN-PERSON
The focus of this class is on slow, gentle movements designed to strengthen muscles, improve balance, flexibility, and range of motion; prevent falls and help manage stress. Tai Chi practice is considered a moving meditation. This class includes the Tai Chi for Arthritis form, first 6 movements and Qigong warm-up exercises. No prior experience required. This class is recommended for participants who do not need assistive devices for mobility. 6 sessions
Instructor: Melinda Roy, Certified Tai Chi for Health Instructor, RN Class fee: $90
Thu 1:30–2:45pm
Beginning Tai Chi & Qigong with Grace
IN-PERSON
Class includes Qigong warm-ups, concentration practice and instruction in the Tai Chi for Arthritis Form. Tai Chi is a gentle form of exercise that improves balance, strength, endurance and overall well being. Modifications in practice are incorporated as needed for students. This class is recommended for students who do not need assistive devices for mobility. 3-6 sessions
Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $45-90
Mon 11:45am-1 pm
Class includes Qigong warm-ups, concentration practice and instruction in the Tai Chi for Arthritis Form movements 7–12. Students should have completed the Beginning Tai Chi/Qigong series. Modifications in practice are incorporated as needed for students. This class is recommended for students who do not need assistive devices for mobility. 6-7 sessions
Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee$90-105
Tue 9:30-10:45 am
Tai Chi/Qigong: Sun 73 Form with Grace
IN-PERSON
This class is recommended for students who have completed the Beginning through Advanced Tai Chi/Qigong series. This class will include Qigong warm-ups, concentration practice, and instruction in the Sun 73 Form. In order to learn the entire form students must take consecutive classes over a period of 24–36 months. This class is recommended for students who do not need assistive devices for mobility. 6-7 sessions
Instructor: Grace Sanchez, OT/L Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $$75-$105
Tue 11–12:30pm
Chair and Standing Pilates
IN-PERSON AND VIRTUAL-LIVE
Looking for the benefits of Pilates, but wanting to avoid getting down and up from a mat? This is the class for you! Using a chair for seated exercises and as a standing balance support, you will experience a full body workout to strengthen and stretch your muscles, create ease and flexibility in your joints, enjoy better posture and develop body awareness. Props will be incorporated in the class to provide intensity and variety. Join us on Zoom or in person at PEP's beautiful new studio. 8 sessions
Instructor; Irina Seminova, Certified Pilates Instructor Class fee: $100
Mon 3:30-4:20 pm
IN-PERSON
Designed for those looking to begin, resume or enhance a fitness program, this beginning Pilates series will take a thoughtful approach to managing balance issues, osteoporosis/ osteopenia, and developing useful strength and mobility. Simple movements, focusing on alignment and precise muscular engagement, will work the body efficiently with therapeutic and challenging movement. No Pilates experience necessary. We are looking to serve those who are interested in giving Pilates a try and would also benefit from a measured approach to fitness that provides ease in daily life. Modifications will be offered for individual needs; however, participants should be able to get up and down from a mat on the floor. 8-10 sessions
Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $100-125
Mon 9-9:50 am Fri 9-9:50 am
IN-PERSON
This intermediate Pilates class offers variety, intensity and fun to each workout with the use of resistance bands, weights, balls and more. Emphasis is on proper alignment and posture, core and joint strength, flexibility and balance. Designed for those with Pilates experience. Contact the instructor if therapeutic modifications are needed. 8-10 sessions
Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $100-125
Mon 10-10:50 am Fri 10-10:50 am
Pilates with Props: Intermediate/ Advanced
IN-PERSON AND VIRTUAL-LIVE
This is an intermediate to advanced level class designed for those with Pilates and/ or fitness class experience. The class combines Pilates classical exercise with therapeutic strengthening and stretching modalities. Props are used to provide variety and intensity. This class is dynamic and moves quickly and is designed to serve those looking to enhance an established fitness program. 8 sessions
Instructor; Irina Seminova, Certified Pilates Instructor Class fee: $100
Mon 4:30-5:20 pm
Beginning Essentrics: Aging Backward with Stretch and Strength
IN-PERSON
In this movement class, we will learn and practice a dynamic routine designed to lengthen, strengthen and tone our muscles and increase joint mobility and ease. Elements of Pilates, dance and fascial release will be explored Both standing and mat exercises are included; participants must be able to get up and down from the floor. 4-10 sessions
Instructor: Susie Durant, Certified Pilates Instructor Class fee: $50-125
Fri 11-11:50 am
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Aging Backwards with Essentrics (Intermediate)
IN-PERSON
Designed for those experienced with this method, this dynamic movement class will continue to explore the strengthening, lengthening and re-balancing effects of the Essentrics approach. Standing, barre and floor work are included and new choreography will be regularly introduced. If you are not familiar with this method, please check in with the instructor before registering to be sure it is the right class for you. 4-10 sessions
Instructor: Susie Durant, Certified Pilates Instructor Class fee: $50-125
Wed 10-10:50 am
Yoga for Stress and Strength
IN-PERSON
Reduce stress, depression and anxiety with yoga postures, movement, breath work, and meditation in this class. No previous yoga experience necessary. Feel better living in the moment. 10-11 sessions
Instructor: Korrine Fitz, Certified Yoga Instructor Class fee: $125-138
Mon 11am–11:50am
Gentle Yoga Before, During and After Cancer Treatments
IN-PERSON AND VIRTUAL-LIVE
Gentle stretching, yoga and relaxation to help ease discomfort and improve overall sense of well-being. Adaptable to all physical abilities. Option for in-person at the Wellness Center or virtual-live to join the class from the comfort of your home.
Instructor: Michael Dini, Certified Yoga Instructor Fee: no fee to participate, sponsored by Katz Cancer Resource Center