Pep Courses January–June 2019 by FocusOnWellness

January – June

2019

Your resource for community health & wellness education

Contents

Registration & Program Directory

1.... Icon Index 2.... Health & Wellness 5.... Exercise & Fitness 10.. Childbirth & Parenting 12.. Support Groups 13.. Katz Cancer Resource Center 14.. Lifestyle Management Programs A.... How to Register/Program Directory

How to register Online Registration:

dignityhealth.org/dominican/pep

Phone-in Registration: Call (831) 457-7099, 9 a.m.–4:30 p.m., Monday–Thursday Fax-in Registration:

Complete the form below and fax to (831) 457-7040

Mail-in Registration:

Complete the form below and mail it to the following address: PEP - Community Wellness Education Dominican Hospital 1555 Soquel Drive, Santa Cruz, CA 95065

Registration is ongoing: Please register at least two days prior to class. If possible REGISTER EARLY. Some classes fill up quickly. Classes may be canceled due to low enrollment. Advanced Registration is required for all classes. Register at least two days before class starts as classes can be canceled due to low enrollment. Refund policy: Please read prior to registration: classes canceled by PEP will be refunded in full. Classes that do not meet their minimum enrollment will be canceled 24–48 hrs before class starts. Office Hours: Monday–Thursday, 9 a.m.– 4:30 p.m. Closed for the following dates: December 24-28, 2018; New Year’s Eve, 12/31/18; New Year’s Day, 1/1/19; Martin Luther King Jr. Day, 1/21; President’s Day, 2/18; Spring Break, 4/1-4/5; Memorial Day, 5/27 The PEP Office is located at Dominican Rehabiliation Services, 610 Frederick St. Santa Cruz

Program directory Class Registration: (831) 457-7099 Class Proposal Information: terri.primavera@dignityhealth.org and juliette.espiritu@dignityhealth.org PEP Office: (831) 457-7099 Lifestyle Management Program: (831) 457-7077 Katz Cancer Resource Center: (831) 462-7770 Total Joint Care / Back & Neck: cathy.lawhorne@dignityhealth.org or (831) 462-7597

3A6

Icon Index

Are you looking for a class or program for a specific interest or concern? Check out the sections below to see what you or your doctor might order. Our classes are now indexed for your convenience throughout the catalog. We also invite those who don’t know what they want until they see it to browse through all of our rich, diverse PEP course offerings.

Mind/Body

Childbirth & Parenting

Mindfulness Stress Reduction Program.....pg. 2 Pilates..............................................pgs. 7-8 Tai Chi/Qi Gong.................................... pg. 9 Yoga.................................................... pg. 8

Baby Care Classes........................ pg. 10,12 Baby Sign Language.......................... pg. 11. Birth Center Tour Information............. pg. 11 Breastfeeding..................................... pg. 10 Childbirth Classes.............................. pg. 10. Latch Clinic........................................ pg. 11 Mom & Baby Aquatic Class................ pg. 10 New Moms Support Group................. pg. 11 Prenatal Aquatic Class....................... pg. 10

Health & Wellness Aquatic Classes..............................pgs. 6,10 Autoimmune Disorders......................... pg. 4 Babysitting Safety Workshop................ pg. 5 Cholesterol Screening......................... pg. 14 Diabetes............................................ pg. 14 Freedom from Smoking........................ pg. 2 Medical Fitness Program.................... pg. 14 Medicare 101....................................... pg.5 Mindfulness Stress Reduction Program.....pg. 2 Nutrition Counseling........................... pg. 14 Pilates............................................... pg. 7,8 Strides Program................................. pg. 14

Back & Neck Program Aquatic Classes............................... pg. 6,10 Exercise & Fitness............................pgs. 5-9 Mindfulness Stress Reduction Program.....pg. 2 Senior Strength & Conditioning............. pg. 5. Tai Chi/Qi Gong...................................pgs. 9 Total Body Conditioning........................ pg. 8 Yoga.................................................... pg. 8

Total Joint Care Aquatic Classes..............................pgs. 6,10 Mindfulness Stress Reduction Program.... pg. 2 Tai Chi/Qi Gong.......................................pg. 9 Senior Strength & Conditioning............. pg. 5 Steady on Your Feet-Balance Class for Seniors.................................. pg. 5 Yoga.......................................................pg. 8

Lifestyle Management These classes are offered through Dominican Hospital’s Center for Lifestyle Management

Steady on Your Feet-Balance Classes for Seniors............................... pg. 7 Strides Program................................. pg. 14 Total Body Conditioning........................ pg. 8

Support Groups Bariatric Support Group..................... pg. 12 Better Breathers................................. pg. 12 Heart Connections............................. pg. 12 Latch Clinic........................................ pg. 11 Lymphedema..................................... pg. 12 Multiple Sclerosis............................... pg. 12 New Moms Support Group................. pg. 11

Lifestyle Management Programs........pgs. 14

KATZ Cancer Resource Center Improving Neurological Function Aquatic Exercise for People with Parkinson’s................................... pg. 6 Exercise for Parkinson’s Disease........ pgs. 6,7 Mindfulness Stress Reduction Program.....pg. 2 Recovering Function After Stroke......... pg. 6 Senior Strength & Conditioning............. pg. 5 Steady on Your Feet Balance Class....... pg. 7 Strength Building for Neurological Impairment.......................................... pg. 7

Exercise & Fitness Aquatic Classes..............................pgs. 6,10 Body Composition Analysis................. pg. 14 Motivational Lifestyle Coaching........... pg. 14 Pilates............................................... pg. 7,8 Prenatal Aquatic Classes.................... pg. 10 Resting Metabolic Rate Testing........... pg. 14. Tai Chi/Qi Gong.................................... pg. 9. Senior Strength & Conditioning.............. pg.5

Advanced Aquatic Lymphedema Decongestion...................................pg. 13 Cancer Programs....................... pgs. 12,13 Mindfulness Stress Reduction Program.....pg. 2 Support Groups................................pg. 12 Yoga.................................................. pg. 8

Heart Health Aquatic Classes..............................pgs. 6,10 Cardiac Risk Reduction Program..........pg. 14 Freedom from Smoking........................ pg. 2 Heart Connections............................. pg. 12 Mindfulness Stress Reduction Program.....pg. 2 Pulmonary Rehabilitation......................pg. 14

Blue Shield of California has named Dominican Hospital as a Blue Distinction Center in three areas of specialty care: Knee & Hip Replacement, Spine Surgery and Cardiac Care.

Health & Wellness Mindfulness-based Stress Reduction Program This program is designed for people experiencing stress and complements management of illness and chronic pain. It consists of training in mindfulness meditation, yoga, and group support. It is modeled after Jon Kabat-Zinn’s UMass program, featured in Bill Moyers’ “Healing and the Mind”. Participants learn lifelong tools to promote wellness, even in the midst of stress, pain, and illness. 8 sessions Instructors: Karen Zelin, BA, Jan Landry, BSN, Meg Corman, MHSA Class fee: $350 ; Returning participant fee: $250 Materials fee: $25 $25 for 24 CEUs for MFT, LCSW, LPCC & LEP Provider CAMFT # 136535 $25 for 24 CEUs for RNs Provider #CEP15967 Class code: SRP Location: Dominican Rehab Solarium 610 Frederick St.

ay or evening no-cost introductory D session: Tue 1/8, 3–5 p.m. or 7–9 p.m. (No pre-registration required) Regular day or evening sessions: Tue 1/15-3/5, 3–5:30 p.m. or 7–9:30 p.m. All-day session: Sat 2/23, 9:30 a.m.–4:30 p.m. Day no-cost introductory session: Tue 3/19, 3–5 p.m. or 7-9:30 p.m. (No pre-registration required) Regular sessions: Tue 3/26-5/21, 3-5:30 p.m. or 7-9:30 p.m., No class 4/2 All-day session: Sat 4/27, 9:30 a.m.–4:30 p.m. Day or evening no-cost introductory session: Tue 5/28, 3-5 p.m. or 7-9 p.m. (No pre-registration required) Regular day or evening sessions: Tue 6/4-7/23, 3-5:30 p.m. or 7-9:30p.m. All-day session: Sat 7/13, 9:30 a.m. –4:30 p.m.

Surviving Thyroid and Thriving DO YOU HAVE? • Brain fog • Belly fat • Depression • Fatigue • Digestive issues and constipation And many other symptoms? You’ve been on thyroid medication for years and still feel bad? Your thyroid may be the culprit. Discover how to find out if you have a thyroid condition, the root causes of thyroid illness and what you can do now to restore thyroid health naturally. Having a thyroid condition is NOT necessarily a life sentence. There is hope. 1 session Instructor: Carol Shwery, DC, CCN Registration fee: $15 Class code: STAT Location: Dominican Rehab QIC Room 610 Frederick St.

Wed 5/15, 6:30-8 p.m.

Freedom from Smoking

Sugar Blues

Freedom from Smoking is the American Lung Association program designed for adults who want to quit smoking. This program has helped hundreds of thousands of smokers quit for good, it emphasizes understanding the psycho-social and behavioral aspects of nicotine addiction and methods to ‘kick the habit.’ A supportive group atmosphere is led by Dominican Hospital respiratory therapists. 8 sessions

Is your energy up and down and all around? Do you go into a “food coma” after meals? Do you crave sugar or reach for it at every opportunity? 1 session

The course lasts 7 weeks with an additional meeting scheduled following the quit date in week four. Instructors: Cheryl Bezucha, RCP and Nicole Sato, RCP Class fee: $85, No fee for Medi-Cal Recipients Class code: FFS Location: Dominican Rehab QIC Room 610 Frederick St.

Tue 1/8-2/19, 3-4:30 p.m. Thu 1/31, 3-4:30 p.m. Tue 4/9-5/21, 3-4:30 p.m. Thu 5/2, 3-4:30 p.m.

De-Stress with Drumming Looking for a fun and easy way to release stress and tension? Come experience how playing percussion instruments can relax and enliven your body, mind and spirit. 1 session In this class you will learn: •P roper ergonomics for playing with ease and enjoyment •S imple and fun interlocking rhythms played on small, lightweight African hand drums (djembes), tambourines, and maracas (Caribbean shakers) •H ow to express yourself creatively while connecting with others • The joy of rhythm and play! No drumming experience necessary, and all instruments will be provided. Come play away the stress of your day! Instructor: Bobi Souder, M.Div., M.A. Class fee: $15 Class code: DWD Location: Dominican Rehab Solarium 610 Frederick St.

Wed 2/20, 6:30-8 p.m. Wed 3/20, 6:30-8 p.m. Wed 4/17, 6:30-8 p.m. Wed 5/15, 6:30-8 p.m. Wed 6/19, 6:30-8 p.m.

In this class you will learn: • How sugar has become the number one drug in our society • How sugar negatively affects your health • How your lifestyle affects your cravings • How to avoid disability and death due to diabetes • How to beat the sugar monster for good Instructors: Lonna Larsh, MD with Amber Weiss, PA-C, LAc Registration fee: $15 Class code: SB Location: Dominican Rehab Solarium 610 Frederick St.

Thu 3/7, 6:30-8 p.m.

Fighting Fatigue! Do you experience difficulty waking up? Do you need a “pick-me-up” mid-morning or afternoon? Is your low energy interfering with family, work, and enjoyable activities? Discover the many potential root causes of this health challenge and learn about lifestyle and nutritional ways to fight fatigue and regain energy. 1 session Instructor: Carol Shwery, DC, CCN Registration fee: $15 Class code: FF Location: Dominican Rehab Solarium 610 Frederick St.

Wed 3/13, 6:30–8 p.m.

New options for weight loss in Santa Cruz County at Dominican Hospital Including exercise classes, nutritional consults, support groups and surgery. To find out more about our programs and community educational seminars Call (831) 462-7597

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Please register at least two days prior to the class.

Health & Wellness Reducing Inflammation with Diet Do you suffer from a painful inflammatory condition? Our registered dietitian will teach you what foods can help lower inflammation and what foods are considered pro-inflammatory. 1 session Instructor: Melissa DeVera, RD, CWC, CLT Class Fee: $ 20 Class code: RI Location: Dominican Rehab Lifestyle Ed. Rm. 610 Frederick St.

Thu 2/21, 6–7:15 p.m.

Journal Writing to Decrease Stress and Increase Mindfulness Scientific studies have shown that a writing practice can calm you and dissipate stress. Psychological research demonstrates the correlation of emotional release writing with improved immune system functioning, pointing to the significance of writing for physical as well as emotional and spiritual well-being. Getting feelings down on the page helps us gain awareness and perspective, offering a sense of relief and release. In this series of classes you will explore how to use a journal to problem solve, get to know difficult parts of yourself, discover your creativity, heal your relationships, develop intuition, get in touch with feelings, develop spontaneity and discipline, and to imagine and make real-new possibilities. 3 sessions Instructor: Magdalena Montagne, BA in Creative Writing Class Fee: $90 Class code: JW Location: Dominican Rehab Solarium 610 Frederick St.

Mon 1/7-1/28, 6-7:30 p.m., No class 1/21 Mon 3/4-3/18, 6-7:30 p.m.

Digestive Problems: The Causes, Tools and Solutions Do you suffer with: Constipation, IBS, IBD, Celiac, Gerd, Acid Reflux, Ulcers, Hiatal Hernia and more? Are you sick and tired of feeling sick and tired? In this class you will learn the underlying root of gastrointestinal problems and what far-reaching health problems may occur due to your gut problems. Dive into the 4 steps to heal your gut with diet, lifestyle and nutrition. Get your life back! 1 session Instructor: Carol Shwery, DC, CCN Registration fee: $15 Class code: DP Location: Dominican Rehab Lifestyle Ed. Rm. 610 Frederick St.

Legal Cannabinoids for Health and Comfort In this class, we will cover the basics of cannabinoids (mainly CBD) and the endocannabinoid system that regulates many aspects of well-being. We will present research on the cannabinoids for: • Reducing pain and inflammation • Lowering anxiety and balancing mood •R educing tremors, seizures and muscle spasms. • Adjunct therapy for cancer treatment. Learn the difference between CBD and THC and how to safely start utilizing nonpsychoactive cannabinoids for general health and discuss internal and topical usage of high CBD products. 1 session Instructor: Amber Weiss, PA-C, LAc Registration fee: $15 Class code: CBD Location: Dominican Rehab Solarium 610 Frederick St.

Wed 5/22, 6:30–8 p.m.

Total Joint Post Rehabilitation Class I have a new joint, and my physical therapy is finished, now what?

Make your heart health a priority. Get free cardiovascular screening at Dominican Hospital You are eligible for a screening if you are: • Over age 60 • Over age 50 with risk factors including: smoking, diabetes, high blood pressure, high cholesterol, family history of heart disease, lack of physical activity and obesity • Over age 40 with diabetes Call 831.462.7788 to learn more or to schedule a free screening. Dare to C.A.R.E. equipment was generously funded by the Dominican Hospital Foundation.

Find out about all the options available to you to keep getting more mobile and stronger to maximize your new body! This class is designed for people who have been through the Dominican Total Joint Care Program and are looking to continue to progress. Tuesday 10:30–11:30 a.m. with Dominican PT, and Rocky’s Fitness staff. Class starts on the first Tuesday of the month and runs 4 weeks. For more information please call (831) 462-7597.

Tue 6/4, 6:30–8:00 p.m.

Health & Wellness Holistic Approach to Autoimmune Disorders

Brain Health: Preventing and Treating Alzheimer’s

REBOOT: How to Power Up Your Energy, Focus and Productivity

Have you or a loved one been diagnosed with an autoimmune disorder such as rheumatoid arthritis, lupus, hypothyroid, multiple sclerosis, or celiac disease? Have you wondered if your chronic pain or fatigue may have an underlying autoimmune cause? In this class you will learn:

In this class, you will learn:

Dragging during the day? Learn health and wellness tips to have more energy to do the things you love! 1 session

• The underlying cause of most autoimmune disorders and how to manage them. • The most common foods that trigger autoimmunity and inflammation. • Holistic ways to safely reduce autoantibodies. • LDN: Safe, inexpensive, little known medication to regulate the immune system. • The use of cannabidiol (CBD) in autoimmune conditions. • The most useful autoimmune tests. Whether you are currently on prescription medication or seeking to avoid pharmaceuticals, in this class you will learn the basic steps for reversing your symptoms, balancing your immune system, and preventing future illness. 1 session Instructor: Amber Weiss, PA-C, LAc Registration Fee: $15 Class code: HAAD Location: Dominican Rehab Solarium 610 Frederick St.

Wed 4/10, 6:30–8 p.m.

Success! Learn What Your Kids Really Need to be Successful! How to encounter the messages of social media and a results-focused culture that implies lack and ‘not enough’. Learn what you can do to tap into their natural resilience and feed their sense of worth and abundance. Experiential workshop to learn skills to connect with your kids. Please bring a notepad and pen. 1 session Instructor: Allison Livingston, BA Class fee: $25/parent and support person Class code: 2BS Location: Dominican Rehab Solarium 610 Frederick St.

Wed 1/16, 7-8:30 p.m. Wed 2/27, 7-8:30 p.m. Wed 3/27, 7-8:30 p.m. Wed 4/24, 7-8:30 p.m. Wed 5/29, 7-8:30 p.m. Wed 6/26, 7-8:30 p.m.

•T he four underlying causes of most Alzheimer’s dementia •T he best tests for evaluating cognitive decline •W hich lifestyle factors are key to preserving brain health •H ow to use the research-based “Bredesen Protocol” to prevent and reverse Alzheimer’s disease. This class is for you if: •Y ou are caring for a loved one with Alzheimer’s or other type of dementia •Y ou have a family history of dementia and wish to preserve your cognitive function •Y ou aren’t feeling as sharp as you used to and want strategies for supporting your brain health. 1 session Instructors: Lonna Larsh, MD with Amber Weiss, PA-C, LAc Registration fee: $15 class code: BH Location: Dominican Rehab Solarium

Thu 2/21, 6:30–8 p.m. Wed 6/5, 6:30–8 p.m.

Stress, Hormones, and Energy •D o you drag yourself out of bed in the morning? • Does your head hit the desk in the afternoon? •D o you need caffeine and sugar to keep going? •A re you a man or a woman whose sex drive has taken a long drive and not come home? •A re you gaining weight around the middle for no apparent reason? •A re you stressed out? In this class, you will learn how stress affects your hormones, how to use herbs and nutrition to balance your hormones, and how to get up and go again. 1 session Instructor: Lonna Larsh, MD with Amber Weiss, PA-C, LAc Registration fee: $15 class code: SHAE Location: Dominican Rehab Solarium 610 Frederick St.

Instructor: Melissa DeVera, RD, CWC, CLT Class Fee: $ 20 Class code: YEFP Location: Dominican Rehab Lifestyle Ed. Rm. 610 Frederick St.

Thu 1/31, 6–7:15 p.m.

Wild Soul: Based on Women Who Run with the Wolves 2 SESSIONS Join us for this unique, soul-focused class based on the inspirational text, Women Who Run with the Wolves, by Dr. CP Estés. We will mine the medicine laced within the myths by associating to the symbols through deep inquiry, expressive arts, and dream work. Participants will acquire new tools for living in full power, healthy boundary setting, and deeply trusting intuition, thus nurturing the Soul. Instructor: Francene Carls, MA Class Fee: $75 Class code: WS Location: Dominican Rehab Solarium 610 Frederick St.

Sat 2/2 & 2/9, 2:30–4:30 p.m.

The Promise: Tending our Soul Legacy 2 SESSIONS What will you do with this precious life? We will connect with our life purpose, our Soul legacy, through myth, deep reflection and expressive arts. This wisdom will ignite wellness and vitality which are key to radiant health. Instructor: Francene Carls, MA Class fee: $75 Class code: TP Location: Dominican Rehab Solarium 610 Frederick St.

Sat 3/2 & 3/9, 2:30–4:30 p.m.

Wed 1/23, 6:30-8 p.m.

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Please register at least two days prior to the class.

Health & Wellness Babysitter Safety Workshop The Babysitting Safety Workshop provides fundamental information about the business of babysitting, safety and injury prevention, proper supervision, basic caregiving skills, and responding properly to ill or injured infants or children. After class completion, students will receive one certification card from the American Safety and Health Institute (ASHI) and a Babysitting Safety (CABS) Student workbook. An optional two-year printable online certification card from American Heart Association (AHA) is available for an additional fee of $22. Class is intended for children 11–16 years of age. 1 session Note: Participants are encouraged to bring snacks to class. The $15 materials fee is due at the beginning of class either by cash or check. Instructor will not have change. Instructor: Brenda Bodewitz, AHA Class Fee: $60 Materials Fee: $15 for Child and Babysitting Safety (CABS) Student Workbook and 1 ASHI certification card Class code: BSW Location: Dominican Rehab PEP Education Rm. 610 Frederick St.

Sat 2/9, 9 a.m.–2 p.m. Sat 4/13, 9 a.m.–2 p.m. Sat 6/15, 9 a.m.–2 p.m.

Medicare 101 Whether you’re turning 65 or helping a family member navigate the system’s complexities, understanding Medicare can be overwhelming. At this seminar, a registered HICAP counselor will help demystify: • The A, B, C’s (and D) of Medicare • When and how to enroll • Supplementing Medicare • Choosing a drug plan • Original Medicare vs. Medicare Advantage Health Insurance Counseling and Advocacy Program (HICAP) counselors provide complete, accurate, unbiased information on Medicare. Counselors are highly trained and registered with the California Department of Aging. HICAP is not associated in any way with insurance companies, products, or agents. HICAP of Santa Cruz and San Benito Counties is a program within Senior Network Services, a community-based non-profit organization. Class may be repeated. 1 session Instructor: Pamela King & Bill Proudfoot Class Fee: No charge to participate Class code: MCARE Location: Dominican Rehab Solarium 610 Frederick St.

Thu 1/10, 6:30–8:30 p.m. Thu 3/14, 6:30–8:30 p.m. Thu 5/9, 6:30–8:30 p.m.

Exercise & Fitness

Living with Loss: Understanding Grief with Compassion

Basic Senior Strength and Conditioning

Join us for a screening and discussion of the documentary film, Voices of Grief-Honoring the Sacred Journey. This moving film shares a fresh perspective on the many ways we navigate successfully through grief or companion others along their grief journey. After the screening there will be time for questions and discussion. Facilitated by Hospice of Santa Cruz County. 1 session

This class is designed to improve your ability to move with purpose, react quickly to visual cues and feel confident in the course of daily life activities. It will help you get stronger and more fit. This class consists of fun exercises from standing and seated positions using resistance bands, dumbbells, other training tools and cardio equipment according to your ability; this is suited for people who are able to walk 6-10 stairs and 500 ft. without an assistive device.

Instructor: Cindi Gray, LCSW Registration fee: $15 Class code: LWL Location: Dominican Rehab Solarium 610 Frederick Street

Sat 5/11, 10–11:30 a.m.

Be Happy & Well This 3-week class can raise your baseline for happiness creating positive psychological and emotional well-being. Learn techniques of mindfulness, positive psychology, life coaching and gain lifetime tools for personal growth, mindful awareness, self-acceptance, and more. Based on the new science of wellbeing, this class includes proven practices for greater happiness, health, wellness. 3 sessions Instructor: P. Parker, BA, CC, CMT Class fee: $75 Class code: HAW Location: Dominican Rehab Solarium 610 Frederick St.

Tue 4/11-4/25, 6-9 p.m.

Community Health Seminars Join experts from our comprehensive clinical team to find out how to manage your weight, joints and spine health. These seminars provide the opportunity to ask questions of the various physicians and hospital staff. Call (831) 457-7034 for specific topics on the dates listed below and to register. January 17, 2019, March 21, 2019, May 16, 2019

Instructor: Rocky’s Fitness Staff Class fee: $80 Class code: SSC Location: Dominican Rehab PEP Gym 610 Frederick St.

Mon 1/7–3/25, 9–9:50 a.m., No class: 1/21, 2/18 Mon 4/8–6/24, 9–9:50 a.m., No class 5/27 Tue 1/8–3/26, 10–10:50 a.m. Tue 4/9–6/25, 10–10:50 a.m. Wed 1/9–3/27, 9–9:50 a.m. Wed 4/10–6/26, 9–9:50 a.m. Thu 1/10–3/28, 10–10:50 Thu 4/11–6/27, 10–10:50

Advanced Senior Strength and Conditioning This class is designed to improve your ability to move with purpose, react quickly to visual cues and feel confident in the course of daily life activities. It will help you get stronger and more fit. This class adds to the basic level with work on floor mats, stability balls and more cardio equipment. You will learn to get down on the mat safely, how not to trip and fall and how to avoid injury. Instructor: Rocky’s Fitness Staff Class fee: $80 Class code: ASSC Location: Dominican Rehab PEP Gym

Mon 1/7–3/25, 10–10:50 a.m., No class: 1/21, 2/18 Mon 4/8–6/24, 10–10:50 a.m., No class 5/27 Tue 1/8–3/26, 9–9:50 a.m. Tue 4/9–6/25, 9–9:50 a.m. Wed 1/9–3/27, 10–10:50 a.m. Wed 4/10–6/26, 10–10:50 a.m. Thu 1/10–3/28, 9–9:50 Thu 4/11–6/27, 9–9:50

Location: Dominican Hospital Education Center

Exercise & Fitness

AQUATICS REQUIREMENTS

Water Exercise III

All pool participants must be able to move through the water unsupported or have a caregiver who can provide one-onone assistance, including use of the lift to enter the pool and dress safely before and after the pool. All pool participants must be continent of bowel and bladder and may not have open wounds, leakage, infection or uncontrolled seizures.

This class requires good balance in the water and good core stabilization, and is designed to increase endurance, strength, and overall well-being. Post-rehab patients will be able to continue their program and increase function through modified exercises. Please attend Beginning/Intermediate Aquatic class prior to attending this class.

Water Exercise I/II Water exercises are fun, low impact, and are aimed at improving general flexibility, strength, balance, gait, endurance and posture. This class is designed for people who may have recently been in rehab; who have conditions that require strengthening; and those who just want to get into shape but have difficulty with exercise on land. This class is great for people who are post-surgery, who may have Arthritis, Neuromuscular or many other diseases including Neurological conditions. If a participant is unable to be in the water on their own, they must have a caregiver present in the water with them. Bring a caregiver if you need assistance to or from the lift chair, in the pool or with changing clothes. Instructor: Dominican Physical Therapy Staff Class fee: $65 Class code: WE12 Location: Simpkins Family Swim Center 979 17th Ave. Santa Cruz

Wed 1/9–3/6, 1–1:50 p.m. Wed 3/13–5/15, 1–1:50 p.m., No class 4/3 Mon 6/3–8/12, 11-11:50 a.m., No class 7/1

Water Exercise II Water exercises are fun, low impact, and are aimed at improving general flexibility, strength, balance, gait, endurance and posture. This class is designed for people who have conditions that require strengthening, and those who just want to get into shape but have difficulty with exercise on land. To participate in this intermediate class, it is strongly suggested that you are independent with your mobility. Instructor: Dominican Physical Therapy Staff Class fee: $65 Class code: WE2 Location: Simpkins Family Swim Center 979 17th Ave. Santa Cruz

Mon 1/7–3/4, 1–1:50 p.m., No class 1/21, 2/18 Fri 1/11–3/8, 1–1:50 p.m. Mon 3/11–5/13, 1–1:50 p.m., No class 4/1 Fri 3/15–5/17, 1–1:50 p.m., No class 4/5 Mon 6/3–8/12, 11–11:50 a.m., No class 7/1

To participate in this class, it is important that the instructor or your PT advances you to this level. Instructor: Dominican Physical Therapy Staff Class fee: $65 Class code: WE3 Location: Simpkins Family Swim Center 979 17th Ave. Santa Cruz

Mon 1/7–3/4, 12–12:50 p.m., No class 1/21, 2/18 Wed 1/9–3/6, 12–12:50 p.m. Fri 1/11–3/8, 12–12:50 p.m. Mon 3/11–5/13, 12–12:50 p.m., No class 4/1 Wed 3/13–5/15, 12–12:50 p.m., No class 4/3 Fri 3/15–5/17, 12–12:50 p.m., No class 4/5 Mon 6/3–8/12, 12-12:50 p.m., No class 7/1

Functional Recovery & Home Program Development for People with Stroke and Traumatic Brain Injury Therapists will help develop individual exercise routines for continued function and home program maintenance—either sitting and/or standing in a wheelchair, or on a mat. This class is designed for wheelchair users as well as ambulatory students. Caregivers should accompany persons requiring continuous supervision, or more than set-up assistance, since classes take place in a group setting. Registration is required, we are unable to accommodate drop-ins. Please choose, at most, 2 days of noon-time neurological PEP gym classes per session. Instructors: Dignity Health Occupational Therapists and Staff Class fee: $60 Class code: FRFP Location: Physical Therapy Staff 610 Frederick St.

Mon 1/7–3/25, , noon–12:50 p.m., No class 1/21, 2/18 Mon 4/8–6/24, noon–12:50 p.m., No class 5/27

Advanced Aquatic Lymphedema Decongestion This class promotes lymphatic system health. The class provides decongestion for both upper and lower body lymphedema, with a sequential program of decongestion and exercise. Participants will follow a routine that provides trunkal decongestion, node stimulation and limb decongestion to reduce fibrosis and volume. Participants will exercise to stay fit in an environment that provides both a gradient of pressure and stimulation of superficial and deep lymphatics. Participants must be able to move through water unsupported or have a caregiver who can provide 1:1 assistance, including use of the lift to enter the pool. Participants are not required to have completed an outpatient lymphedema management program. Instructor: Dominican Physical Therapy Staff Class fee: $65 Class code: AALD Location: Simpkins Family Swim Center 979 17th Ave. Santa Cruz

Mon 1/7–3/4, 11–11:50 a.m., No class 1/21, 2/18 Wed 1/9–3/6, 11–11:50 a.m. Fri 1/11–3/8, 11–11:50 a.m. Mon 3/11–5/13, 11–11:50 a.m., No class 4/1 Wed 3/13–5/15, 11–11:50 a.m., No class 4/3 Fri 3/15–5/17, 11–11:50 a.m., No class 4/5 Mon 6/3–8/12, 9-9:50 a.m., No class 7/1

Aquatic Exercise for People Living with Parkinson’s Disease Join us for a complete workout in the water designed specifically for people living with Parkinson’s disease. This class is taught by physical therapists and will include strength training, aerobic exercise, balance, stretching and functional mobility training in a warm water pool heated to 88 degrees. Please bring a caregiver with you if you need assistance changing or to participate safely in the pool. Instructor: Dominican Physical Therapy Staff Class fee: $65 Class code: A4P Location: Simpkins Family Swim Center 979 17th Ave. Santa Cruz

Wed 1/9–3/6, 10–10:50 a.m. Wed 3/13–5/15, 10–10:50 a.m., No class 4/3 Mon 6/3–8/12, 10-10:50 a.m., No class 7/1

Exercise & Fitness Strength Building for People with Neurological Impairment

Exercise for People Living with Parkinson’s Disease II

Therapists will help develop individual exercise routines for those who want to work out−either standing or in a wheelchair−but who are having difficulty getting to the spa, or need extra help with set-up. Caregivers should accompany persons requiring continuous supervision, or more than just set-up assistance, since classes take place in a group setting. Some equipment may not be appropriate for all participants. Registration required; we are unable to accommodate drop-ins. Please choose, at most, 2 days of noon-time neurological PEP gym classes per session.

This intermediate level class is a progression of the introduction class. Participants must have completed either the Introductory to Exercise for People Living with Parkinson’s Disease class or have had permission from the instructor to enroll in this class.

Instructors: Dignity Health Physical Therapists and Staff Class fee: $60 Class code: SBNI Location: Dominican Rehab PEP Gym 610 Frederick St.

Instructors: Dominican Physical Therapy Staff Class fee: $80 Class code: LWPD2 Location: Dominican Rehab Solarium 610 Frederick St.

Tue 1/8–3/26, 1–1:50 p.m. Tue 4/9–6/25, 1–1:50 p.m. Thu 1/10–3/28, 1–1:50 p.m. Thu 4/11–6/27, 1–1:50 p.m.

Exercise for People Living with Parkinson’s Disease III

Tue 1/8–3/26, noon–12:50 p.m. Tue 4/9–6/25, noon–12:50 p.m. Wed 1/9–3/27, noon–12:50 p.m. Wed 4/10–6/26, noon–12:50 p.m. Thu 1/10–3/28, noon–12:50 p.m. Thu 4/11–6/27, noon–12:50 p.m.

This advanced level class is a progression of the Intermediate class. Participants must be able to walk 100 feet independently without an assistive device. Instructor approval is required to enroll in this class.

Introduction to Exercise for People Living with Parkinson’s Disease

Instructors: Dominican Physical Therapy Staff Class fee: $80 Class code: LWPD3 Location: Dominican Rehab Solarium 610 Frederick St.

Did you know that participation in an on-going exercise program may slow the progression of Parkinson’s Disease? This class will include education, stretching, aerobic exercise, strength training, balance, and functional mobility training designed specifically for people with Parkinson’s Disease. Participants must be able to walk 100 feet independently without an assistive device. Caregivers are required to participate for any individual requiring assistance for standing balance activities. Participants must complete this class prior to enrolling in the Exercise for People Living with Parkinson’s Disease II or III. Registration required. Instructors: Dignity Health Physical Therapy Staff Class fee: $80 Class code: ILWPD Location: Dominican Rehab Solarium 610 Frederick St.

Wed 1/9–3/27, 11–11:50 a.m. Wed 4/10–6/26, 11–11:50 a.m.

Tue 1/8–3/26, 10–10:50 a.m. Tue 4/9–6/25, 10–10:50 a.m. Thu 1/10–3/28, 10–10:50 a.m. Thu 4/11–6/27, 10–10:50 a.m.

Get Stronger, Feel Better! Level I Join us for group exercises utilizing aerobic equipment to strengthen your major muscle groups and to make everyday living easier. Emphasis will be on proper form with warmup and cool-down exercises. Come find an exercise that you will love to do! Class is suited for people who can continuously walk 3 minutes without an assitive device.

Registration required. No drop-ins please. Instructor: Aaron Wright, CSCS, CMES, CPT Class fee: $110 Class code: GS1 Location: Dominican Rehab PEP Gym 610 Frederick St.

Fri 1/11–3/29, 9–9:50 a.m. Fri 4/12–6/28, 9–9:50 a.m.

Get Stronger! Feel Better! Level II Do you want to push yourself to improve your activity tolerance and gain strength and confidence along the way? This class mixes aerobic work with weight training for a fun and challenging workout. Class is suited for people who can perform 10 minutes of continuous aerobic work without an assistive device. Registration required. No drop-ins please. Instructor: Aaron Wright, CSCS, CMES, CPT Class fee: $110 Class code: GS2 Location: Dominican Rehab PEP Gym 610 Frederick St.

Fri 1/11–3/29, 10–10:50 a.m. Fri 4/12–6/28, 10–10:50 a.m.

Steady on Your Feet: Balance Class for Seniors Group exercise designed to improve balance and strength for individuals who may be fearful of falling or are looking to improve their level of fitness. Exercises are fun and safe but those who are at high risk for falling must bring a caregiver as a precaution. Participants must be able to walk 100 feet independently with or without an assistive device. Registration required. Dominican Dignity Health Physical Therapy Staff Class fee: $80 Class code: BFIT Location: Dominican Rehab Solarium 610 Frederick St.

Tue 1/8–3/26, 11–11:50 a.m. Tue 4/9–6/25, 11–11:50 a.m. Thu 1/10–3/28, 11–11:50 a.m. Thu 4/11–6/27, 11–11:50 a.m.

Restorative Pilates

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Please register at least two days prior to the class.

Pilates is an effective mind-body conditioning system that meets the participant at their current ability level. Exercises are based in rehabilitation practices, with a strong focus on spinal alignment, core strength, body awareness and improved posture. This class is designed for those looking for a measured approach to

Exercise & Fitness

movement due to osteoporosis, recent surgery or injury, or a return to an active exercise program. It is also appropriate for those new to Pilates, with a focus on a safe, mindful approach to suit individual needs. There will be standing, chair, and floor work, but minimal “up and down” to new positions. Please check with your provider to be sure if this class is appropriate for you if you’ve recently been under a physician or therapist’s care. Instructor: Irina Semionova, Certified Balanced Body Pilates Instructor Class fee: $140 for 16 sessions, $100 for 11 sessions, $80 for 8 sessions, $50 for 5 sessions Class code: RP Location: Dominican Rehab Yoga/Pilates Rm. 610 Frederick St.

Mon & Thu 1/7–3/7, 9:15–10:15 a.m., No class 1/21, 2/18 Mon & Thu 3/11–5/16, 9:15–10:15 a.m., No class 4/1, 4/4 Mon & Thu 5/20–6/27, 9:15–10:15 a.m., No class 5/27 Mon 1/7–3/11, 9:15–10:15 a.m., No class 1/21, 2/18 Mon 3/18–5/13, 9:15–10:15 a.m., No class 4/1 Mon 5/20–6/24, 9:15–10:15 a.m., No class 5/27 Thu 1/10–2/28, 9:15–10:15 a.m. Thu 3/7–5/2, 9:15–10:15 a.m., No class 4/4 Thu 5/9–6/27, 9:15–10:15 a.m.

Pilates for Bone Building and Balance

Yoga for Low Back, Sacrum, and Hips

This intermediate to advanced Pilates class offers variety, intensity and fun to each workout with the use of resistance bands, weights, balls, and more. Emphasis is on proper alignment and posture, core and joint strength, flexibility and balance. Designed for those with Pilates experience, this class moves at a brisk pace. Contact the instructor if therapeutic modifications may be needed. Please bring a mat.

This therapeutic Viniyoga class is designed to alleviate pain and promote health in the low back, sacrum, and hips. No prior yoga experience is required. If you are dealing with acute pain, please speak with instructor before registering. Bring a yoga mat and two bath towels.

Instructor: Susie Durant, Certified Balanced Body Pilates Instructor Class fee: $140 for 16 sessions, $80 for 8 sessions Class code: P4PA Location: Dominican Rehab Yoga/Pilates Rm. 610 Frederick St.

Tue & Thu 1/8–2/28, 5:30–6:30 p.m. Tue & Thu 3/5–5/2, 5:30–6:30 p.m., No class 4/2, 4/4 Tue & Thu 5/7–6/27, 5:30–6:30 p.m. Tue 1/8–2/26, 5:30–6:30 p.m. Tue 3/5–4/30, 5:30–6:30 p.m., No class 4/2 Tue 5/7–6/25, 5:30–6:30 p.m Thu 1/10–2/28, 5:30–6:30 p.m. Thu 3/7–5/2, 5:30–6:30 p.m., No class 4/4 Thu 5/9–6/27, 5:30–6:30 p.m

Total Body Conditioning

This Pilates-based class will focus on movement and exercises to build stronger bones, develop functional muscular strength and improve balance, all important for staying active as we age. The class is appropriate for those new to Pilates, those with bone density loss (osteopenia or osteoporosis) or any active eager ager seeking a measured, thoughtful approach to fitness. Props will be used to provide resistance as well as support for safe and challenging exercises to increase bone density, tone muscles, strengthen joints and enhance balance. Participants must be able to get up and down from the floor. Props provided, please bring a mat.

Learn a fun and intense exercise routine that targets full body strength, aerobic conditioning, balance, muscular flexibility, and joint mobility. This well-rounded program will focus on proper biomechanics to reduce compensation and help reduce the likelihood of injury. Monday and Wednesday classes will emphasize on conscious movement and control, while Tuesday and Thursday will add power and strength.

Instructor: Susie Durant, Certified Balanced Body Pilates Instructor and Irina Semionova, Certified Balanced Body Pilates Instructor Class fee: $80 Class code: P4B Location Dominican Rehab Yoga/Pilates Rm. 610 Frederick St.

Mon 1/7–3/25, 5:15–6:15 p.m., No class 1/21, 2/18 Mon 4/8–6/24, 5:15–6:15 p.m., No class 5/27 Tue 1/8–3/26, 5:15–6:15 p.m. Tue 4/9–6/25, 5:15–6:15 p.m. Wed 1/9–3/27, 5:15–6:15 p.m. Wed 4/10–6/26, 5:15–6:15 p.m. Thu 1/10–3/28, 5:15–6:15 p.m. Thu 4/11–6/27, 5:15–6:15 p.m.

Tue 1/8–2/26, 4:15–5:15 p.m. Tue 3/5–4/30, 4:15–5:15 p.m., No class 4/2 Tue 5/7–6/25, 4:15–5:15 p.m. Thu 1/10–2/28, 4:15–5:15 p.m. Thu 3/7–5/2, 4:15–5:15 p.m., No class 4/4 Thu 5/9–6/27, 4:15–5:15 p.m.

Intermediate/Advanced Pilates for Powerful Aging

Instructor: Rocky’s Fitness Staff Class fee: $110 Class code: TBC Location: Dominican Rehab PEP Gym 610 Frederick St.

Instructor: Michael Leannarda-Dini, CYT Class fee: $90 Class code: Y4LB Location: Dominican Rehab Solarium 610 Frederick St.

Mon 1/7–2/25, 12:15–1:15 p.m., No class 1/21, 2/18 Mon 3/4–4/15, 12:15–1:15 p.m., No class 4/1

Yoga for Upper Back, Neck, and Shoulders This therapeutic Viniyoga class is designed to alleviate pain and promote health in upper back, neck, and shoulders. No prior yoga experience is required. If you are dealing with acute pain, please speak with the instructor before registering. Bring a yoga mat and two bath towels. Instructor: Michael Leannarda-Dini, CYT Class fee: $90 Class code: Y4UB Location: Dominican Rehab Solarium 610 Frederick St.

Wed 1/9–2/13, noon–1:15 p.m. Wed 2/20-3/27,, noon–1:15 p.m.

Yoga for Stress The yoga postures, movements, breathing practices and meditations taught in this class help support mental and emotional balance by reducing stress, depression and/or anxiety. No previous yoga experience is necessary. Please bring a yoga mat and block. Instructor: Constance Kreemer, MS Class fee: $60 Class code: Y4S Location: Dominican Rehab Yoga/Pilates Room 610 Frederick St.

Thu 1/10–2/14, 10:30–11:30 a.m. Thu 3/7–4/18, 10:30–11:30 a.m., No class 4/4 Thu 5/2–6/6, 10:30–11:30 a.m.

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099..

Exercise & Fitness

Tai Chi for Health Program Tai Chi is a gentle form of exercise that has been found to be beneficial for improving balance, flexibility, strength, endurance, and overall well-being. The instructor will be able to provide modifications as needed for physical ability and age. Students should be able to walk without assistive devices to participate in these classes.

Beginning Tai Chi/Qi Gong The focus of this class is on slow gentle movements designed to strengthen muscles, improve balance, flexibility, and range of motion; prevent falls and help manage stress. Tai Chi practice is considered a moving meditation. No prior experience required. This class includes the Tai Chi for Arthritis form, first 6 movements. The class is recommended for students who do not need assistive devices for mobility. Instructor: Melinda Roy, RN, Certified Tai Chi for Health Instructor Class fee: $68 Materials fee: $7 Class code: BTC Location: Dominican Rehab PEP Education Rm. 610 Frederick St.

Tue 2/12–3/26, 12:30–1:45 p.m. Tue 4/9–5/14, 12:30–1:45 p.m. Tue 5/21–6/25, 12:30–1:45 p.m.

Beginning Tai Chi/Qi Gong The focus of this class is on slow gentle movements designed to strengthen muscles, improve balance, flexibility, range of motion, prevent falls and help manage stress using Qi Gong warm-ups and the core (first 6) movements of the Tai Chi for Arthritis Form. This class is recommended for students who do not need assistive devices for mobility. Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $ 80 for 8 Sessions, $75 for 7 Sessions Class code: BTCQ Location: Dominican Rehab PEP Education Rm. 610 Frederick St.

Tue & Thu 1/8–2/7, 9:30–10:45 a.m., No class 1/29, 1/31 Thu 2/28–4/25, 9:30–10:45 a.m., No class 4/4, 4/11 Thu 5/2–6/27, 9:30–10:45 a.m., No class 6/13

Intermediate Tai Chi/Qi Gong

rated as needed for students. This class is recommended for students who do not need assistive devices for mobility.

The focus of this class is on slow, gentle movements designed to strengthen muscles, improve balance, flexibility and range of motion; prevent falls and help manage stress. This is a continuation of the Beginning Tai Chi/Qi Gong class and includes the second 6 movements in the Tai Chi for Arthritis form. Participants should feel comfortable performing the first 6 movements before continuing this Intermediate class. This class is recommended for students who do not need assistive devices for mobility.

Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $ 65 for 6 sessions, $75 for 7 sessions Material fee: $2 Class code: ATC Location: Dominican Rehab PEP Education Rm. 610 Frederick St.

Instructor: Melinda Roy, RN, Certified Tai Chi for Health Instructor Class fee: $62 Materials fee: $3 Class code: ITC Location: Dominican Rehab Solarium 610 Frederick St.

Thu 2/14–3/28, noon–12:50 p.m. Thu 4/11–5/16, noon–12:50 p.m. Thu 5/23–6/27, noon– 12:50 p.m.

Intermediate Tai Chi/Qi Gong The focus of this class is on slow gentle movements designed to strengthen muscles, improve balance, flexibility, range of motion, prevent falls and help manage stress using Qi Gong warm-ups and the extension movements (7–12) of the Tai Chi for Arthitis Form. This class is recommended for students who do not need assistive devices for mobility. Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $75 for 7 sessions, $80 for 8 sessions Materials fee: $7 Class Code: ITCQ Location: Dominican Rehab PEP Education Rm. 610 Frederick St.

Tue 2/26–4/23, 9:30–10:45 a.m., No class 4/2, 4/9 Tue 4/30–6/25, 9:30–10:45 a.m., No class 6/11

Advanced Tai Chi/Qi Gong Class includes Qi Gong warm-ups, concentration practice and instruction in Tai Chi for Health–Tai Chi for Arthritis Part 2 Form. Students should have taken Intermediate Tai Chi/Qi Gong prior to enrolling in this class. In order to learn the form in depth this class must be taken for 6–12 months. Tai Chi is a gentle form of exercise that improves balance, strength, endurance, and overall wellbeing. Modifications in practice are incorpo-

Mon 2/25–4/15, 9:30–10:45 a.m., No class 4/1, 4/8 Mon 4/22–6/24, 9:30–10:45 a.m., No class 5/27, 6/10, 6/17

Tai Chi/Qi Gong: Yang Form This class is recommended for students who have completed Advanced Tai Chi/ Qi Gong. This class will include Tai Chi/Qi Gong warm-ups, concentration practice, an instruction in the Yang 24 Form. This class is recommended for students who do not need assistive devices for mobility. Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $75 for 7 sessions, $80 for 8 sessions Materials fee: $2 Class code: YF Location: Dominican Rehab PEP Education Rm. 610 Frederick St.

Thu 2/28–4/25, 9:30–10:45 a.m., No class 4/4, 4/11 Thu 5/2–6/27, 9:30–10:45 a.m., No class 6/13

Tai Chi/Qi Gong-Sun 73 Form This class is recommended for students who have completed the Beginning through Advanced Tai Chi/Qi Gong. This class will include Qi Gong warm-ups, concentration practice, and instruction in the Sun 73 Form. This class is recommended for students who do not need assisted devices for mobility. Instructor: Grace Sanchez, OT/L Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $65 for 6 sessions, $75 for 7 sessions, $80 for 8 sessions Materials fee: $2 Class code: SUN73 Location: Dominican Rehab PEP Education Rm. 610 Frederick St.

Tue & Thu 1/8–2/7, 11 a.m.–12:15 p.m., No class 1/29, 1/31 Mon 2/25–4/15, 11 a.m.–12:15 p.m., No class 4/1, 4/8 Mon 4/22–6/24, 11 a.m.–12:15 p.m., No class 5/27, 6/10, 6/17 Tue 2/26–4/23, 11 a.m.–12:15 p.m., No class 4/2, 4/9 Tue 4/30–6/25, 11 a.m.–12:15 p.m., No class 6/11

Childbirth & Parenting

New Mom and Baby Aquatic Exercise

Childbirth Education Weekend Express Class

Bring your baby and join us for a fun, interactive gentle water workout. Babies enjoy the water while moms socialize and enjoy gentle group exercises with a light cardiovascular component. Use your baby for resistance to help re-build overall body strength, especially in your core. For mothers and their infants 6-18 months of age.

This class is intended for expectant mothers and their labor support team. Focus will be on the birth process, including the stages of labor and when to go to the hospital. Non-pharmaceutical coping techniques for pain including breath work, mindfulness practices, supportive touch and positions for labor and birth, along with standard hospital procedures, pain medication options, medical interventions, cesarean birth, postpartum recovery, newborn procedures and breastfeeding basics.

Instructors: Dominican Physical Therapy Staff Class fee: $65 $10 drop-in session fee, if there is space available in the class. Class code: AQP Location: Simpkins Family Swim Center 979 17th Ave. Santa Cruz

Mon 6/3–8/12, 12–12:50 p.m., No class 7/1

Safely Home Car Seat Fitting Station

Dignity Health Dominican Hospital and Lucile Packard Children’s Hospital Stanford are offering a free car seat fitting station event for the community. Dominican Hospital 1555 Soquel Drive, Santa Cruz Education Building Parking Lot (Located behind the main hospital) Space is limited, appointments are recommended. Call (831) 462-7266 to schedule your appointment. Certified Technicians will offer the following assistance: • Check for car seat recalls. Ensure that the car seat brought by the family has not been recalled. • Demonstrate how to install and use the car seat. • Instruct how to correctly place a child in the car seat. • Offer tips on choosing the correct car seat based on a child’s age, height, and weight.

In this class, we will actively practice positions and coping techniques for pain, so please come dressed for movement. Please bring water bottles, a note pad and pens, two pillows and any personal snacks. 2 sessions Instructors: Certified Childbirth Educators Class fee: $100 for mom and support person Class code: CBE Location: Dominican Hospital – Foundation Meeting Room 1555 Soquel Drive

Sat 1/19 & Sun 1/20, 1-5:30 p.m. Sat 2/16 & Sun 2/17, 1-5:30 p.m. Sat 3/23 & Sun 3/24, 1-5:30 p.m. Sat 4/27 & Sun 4/28, 1-5:30 p.m. Sat 5/18 & Sun 5/19, 1-5:30 p.m. Sat 6/22 & Sun 6/23, 1-5:30 p.m.

Breastfeeding Basics Learn the information you need for getting breastfeeding off to a good start. This onesession class will cover how to ensure a good milk supply, techniques for getting a good latch, how to know if your baby is getting enough, and ways you can avoid common problems. Recommended for mothers in midto-late pregnancy. Support person welcome. 1 session Instructor: International Board Certified Lactation Consultant Class fee: $45 for woman and support person Class code: BFS Location: Dominican Hospital – Foundation Meeting Room 1555 Soquel Dr.

Tue 1/15, 6:30-8:30 p.m. Tue 2/19, 6:30-8:30 p.m. Tue 3/19, 6:30-8:30 p.m. Tue 4/16, 6:30-8:30 p.m. Tue 5/21, 6:30-8:30 p.m. Tue 6/18, 6:30-8:30 p.m.

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099..

Newborn Care This class will give expectant parents and/ or caregivers an opportunity to learn the basics of caring for their baby in the early months after delivery. These basic skills include: bathing, diapering, dressing, swaddling, and soothing newborns. Some basic breastfeeding skills will be offered but will not replace the comprehensive class which is offered separately. You will also learn about newborn behavior and development including: sleep-wake cycles, newborn reflexes, coos, and cries, how to soothe a fussy baby and to identify a baby who is sick and needs medical attention. Important safety considerations for cribs, car seats, and other baby equipment will be taught. There will be time allotted for hands-on practice to learn these skills and help alleviate some of the anxieties that most new parents have regarding newborn care. 1 session Instructor: Certified Newborn Care Instructors Class fee: $35 for mom and support person Class code: NBC Location: Dominican Hospital– Foundation Meeting Room 1555 Soquel Dr.

Sat 1/26, 10 a.m.–1 p.m. Sat 2/23, 10 a.m.–1 p.m. Sat 3/30, 10 a.m.–1 p.m. Sat 4/20, 10 a.m.–1 p.m. Sat 5/25, 10 a.m.–1 p.m.

Aquatic Exercise for Pregnant Women The aquatic environment helps reduce weight bearing on all joints, which helps reduce joint and back pain. Learn safe exercise techniques to strengthen core muscles: abdominals, pelvic floor, back and leg muscles along with safe flexibility exercises. There is a light cardiovascular exercise portion of this class. Posture and body mechanics will be emphasized. All exercises can be modified for individual needs. Instructors: Dominican Physical Therapy Staff Class fee: $65 $10 drop-in session fee, if there is space available in the class. Class code: AQ Location: Simpkins Family Swim Center 979 17th Ave. Santa Cruz

Mon 1/7-3/4, 10-10:50 a.m., No class 1/21, 2/18 Fri 1/11-3/8, 10-10:50 a.m. Mon 3/11-5/13, 10-10:50 a.m., No class 4/1 Fri 3/15-5/17, 10-10:50 a.m., No class 4/5 Mon 6/3-8/12, 10-10:50 a.m., No class 7/1

Childbirth & Parenting

Baby Sleep Smarts

Gentle Sleep Coaching

When we become parents, sleep gets a lot more important-for our little ones and for ourselves. But not every child is born a good sleeper. This class will guide you through gentle and effective sleep techniques to prepare you if you are expecting a little one, or that can start to implement if your little one has arrived to help lengthen naps and nighttime sleep. Topics covered include:

Do you miss a restful night’s sleep? Are you ready to learn how you can experience them again? This class will guide you through the different types of sleep training plans and how to determine what is the right path for your family. Topics covered include:

• Review of sleep basics and how your baby’s sleep is developing during their first 6 months • Guidance on establishing basic, however not rigid, rhythms and routines • Arming you with soothing techniques and coping strategies to get you through the next few months • An overview of sleep coaching to provide guidance for when infants are developmentally ready (if sleep remains elusive) • Resources Please bring a yoga mat or blanket and a bolster. Instructor: Mckenzie Mangus, Certified Gentle Sleep Coach Class fee: $25 per couple Class code: BS Dominican Rehab Solarium 610 Frederick St.

Sat 2/2, 10-11:30 a.m. Sat 5/18, 10-11:30 a.m.

Baby Sign Language Introductory Workshop Baby Sign Language gives parents the opportunity to communicate with babies long before they can verbalize thier wants and needs. Signing with babies has been proven to help accelerate language development, reduce frustration, enhance a child’s selfesteem and deepen the bond between parent and child. this workshop introduces basic bayb signs that are based on Ameican Sign Language (ASL). You will learn about the latest research and how to teach your baby to sign. Fun activities and songs will show you how easy it can be to integrate more than 30 simple signs into your everyday routine. Babies from birth to 18 months of age are welcome to attend but not required. 1 session Instructor: William White, BS Class fee: $45 for couple or participant Class code: SL Location: Dominican Rehab PEP Education Rm. 610 Frederick St.

Wed 1/16, 1–2:30 p.m. Wed 4/10, 1–2:30 p.m.

•R eview of sleep basics and how your child’s sleep is developing throughout their infant and toddler years • Securing a safe sleep environment •S upporting the breastfeeding mother during sleep coaching •W hen to begin sleep training and what the process looks like •O vercoming common stumbling blocks when sleep coaching • Guidance on nap coaching • Resources Come and learn how to teach your child the life skill of putting themselves to sleep. Please bring a yoga mat or blanket and a bolster. Babies and toddlers ages 6 months to 2 years. Instructor: Mckenzie Mangus, Certified Gentle Sleep Coach Class Fee: $50 per couple Class code: GSC Location: Dominican Rehab Solarium

Sun 2/3, 10 a.m.-12noon Sun 5/19, 10 a.m.-12noon

Latch Clinic Personalized one-on-one lactation support with an International Board Certified Lactation Consultant. Baby-Weigh® scale available. Call (831) 462-7862 for more information. Open to the community regardless of birthplace.

Dominican welcomes you to tour our

Birth Center TUESDAY EVENINGS, 6-7 p.m. 1/8, 1/22, 2/13, 2/26, 3/5, 3/12, 4/9, 4/30, 5/21, 5/28, 6/4, 6/18 Registration is available at dignityhealth.org/dominican or call (831) 457-7099. Explore options for your birth experience. Discover the ways Dominican provides comfortable, safe and secure care for mom and baby. Visit our private birthing rooms and postpartum rooms where mom, baby, and partner can stay together. Also, peek in to see the sweetest and smallest patients in our Neonatal Intensive Care Unit. Dominican is pleased to offer midwifery care, as well as staff who are trained and experienced in the care of high risk moms and families. Make an informed choice for you and your baby.

Visite el Hospital

antes de que nazca su bebé Llame para hacer una cita (831) 465-7948.

Facilitator: Dominican Lactation Consultant Fee: No charge to participate Funded by: Dominican Hospital Location: Dominican Rehab Lactation Office 610 Frederick St.

Wednesdays, 9–11 a.m., No Group 4/3

New Moms’ Support Group An opportunity for new moms and babies to get together, meet other new moms, and discuss common concerns. Call (831) 462-7862 for more information. Open to the community regardless of birthplace. Facilitator: Maternal Child Health Staff Fee: No charge to participate Funded by: Dominican Hospital Location: Dominican Rehab Yoga/Pilates Rm.

Dominican is officially designated as a Baby-Friendly® hospital

610 Frederick St.

Support Groups

Bariatric Support Group

Lymphedema Education & Support Group

Eating Well Through Cancer Guidance for Patients & Families

A monthly peer support group for anyone considering or who has already gone through bariatric surgery. A place to share experiences, and support each other through the weight loss journey. Call (831) 462-7597 with questions.

This educational and supportive group welcomes people with lymphedema and their friends and families. For more information, contact Katz Center (831) 462-7770.

Learn ways to eat during cancer treatment that can help in the recovery process, how to establish nutritional goals, stay hydrated and cope with changes in appetite.

Facilitator: Morgan White Fee: No Charge to Participate Location: Dominican Rehab QIC Rm. 610 Frederick St.

Facilitators: Certified Lymphedema Therapists Fee: No charge to participate Funded by: Dominican Hospital Location: The Katz Cancer Resource Center

Location: Katz Cancer Resource Center

2nd Thursday of each month, 5–6 p.m. Wednesdays, 11:30 a.m.–1 p.m., No Group 4/3

Wednesday, 1/9, 3/13, 5/8, 6–8 p.m.

Better Breathers Pulmonary Support Group This program offers eduction and support for adults with chronic lung disorders, their families and caregivers. The group is coordinated by Dominican’s Pulmonary Rehabilitation Program and is open to the community. No registration required. Call (831) 457-7077 for more information. Facilitator: Respiratory Therapist/Registered Nurse Fee: No charge to participate Funded by: Dominican Hospital Location: Dominican Rehab Lifestyle Ed. Room, Conference Room 7 (next to waiting area)

Thursday, 1/10, 2/14, 3/14, 4/11, 5/9, 6/13 1:30–2:30 p.m.

Multiple Sclerosis Self Help Group A support group for those affected by MS in any way. The group brings people together for support, education and mutual aid, encouraging others to try new things and live each day to its full potential. Please call (415) 699-2574 for more information. Facilitator: Eva M. Clark MS Self-Help Group Facilitator Fee: Fee: No charge to participate Funded by: Dominican Hospital Location: Dominican Lifestyle Management Education Conference Rm.

A peer support group for individuals making lifestyle changes that support heart health. A safe place to share ideas and find solutions. The group is coordinated by Dominican Hospital’s Cardiovascular Services and Center for Lifestyle Management and is open to the community. Please call (831) 457-7077 for more information. No registration required. Fee: No charge to participate Location: Dominican Rehab Lifestyle Ed Rm. 610 Frederick St.

Monday, 1/14, 2/11, 3/11, 4/8, 5/13, 6/10, 6–7 p.m. Tuesday, 1/15, 2/19, 3/19, 4/16, 5/21, 6/18, 2-3 p.m.

SUPPORTIVE CARE PROGRAMS Chemo 101 / Radiation 101 English and Spanish

Instructor: Michael Leannarda-Dini, CYI Location: Dominican Rehab Solarium 610 Frederick St.

Every Monday, Wednesday and Friday of the month. Time: 1:30–2:30 p.m.

Bilingual Gentle Yoga Before, During and After Cancer Treatments Location: Watsonville Yoga, Dance, and Healing Arts 375 N. Main Street Watsonville

Every Tuesday of the month. Time: 10:30–11:30 a.m.

Katz Knitters

Location: Katz Cancer Resource Center

Wednesdays, 1/2, 1/23, 2/6, 2/20, 3/6, 3/13, 4/3, 4/17, 5/1, 5/22, 6/5, 6/19 Time: 10 a.m. – noon

Look Good…Feel Better

Wig Bank

Call (831) 462-7770 for dates and times.

Gentle stretching, yoga and relaxation to help ease discomfort and improve overall sense of well-being. Adaptable to all physical abilities.

A knitting group for patients during and after cancer treatment. Drop-in support group.

Individual meeting with an oncology certified nurse. Call (831) 462-7770 for appointment.

Location: Katz Cancer Resource Center

Gentle Yoga Before, During and After Cancer Treatments

A class to help cancer patients and families understand and manage the side effects of chemotherapy and radiation treatments. Recommend taking this class before treatment begins. Physician approval required.

3rd Saturday of each month, 11:30 a.m.–1:30 p.m.

A program to help women who are undergoing cancer treatment look their best. Licensed cosmetologists teach women how to enhance their appearance. Learn how to choose a wig, tie scarves, and manage skin and nail changes.

Heart Connections: A Heart Health Support Group

Call (831) 462-7770 for appointment with an Oncology Dietitian.

Select a wig from our collection of many styles and colors, for women and men who are losing their hair due to cancer treatment. Hats and scarves are also available. Location: Katz Cancer Resource Center

Appointment required, call (831) 462-7770.

Facilitator: Lily Rogers, RD, CNSC, CSO Location: Katz Cancer Resource Center

Parent Child Art Class A Pizza and art event for parents with cancer and their children (ages 4 and up) Facilitator: Allison Brookes, LCSW and Heidi Brancatelli, LCSW

March 16, 2019 & May 4, 2019 11 a.m.-1 p.m. Call to register (831) 462-7770

Katz Cancer Resource Center

Creative Expression Through Art Making art to express one’s journey through cancer can be healing, inspiring and transforming. This class requires no art experience, just your willingness to participate. Materials and refreshments provided.

Katz Cancer Resource Center

The Katz Cancer Resource Center Fireside Chat

Instructor: Heidi Brancatelli, LCSW Dominican Hospital Location: Katz Cancer Resource Center

Guest experts present information on topics surrounding cancer.

Location: Katz Cancer Resource Center

CANCER SUPPORT GROUPS Ongoing professionally facilitated support groups for people with cancer and/or support persons.

Cancer Support Group Drop-in support group for cancer patients whose lives are challenged by cancer. Facilitator: Allison Brookes, LCSW Location: Katz Cancer Resource Center

First and third Tuesday evening of every month. 5:30–6:45 p.m.

Cancer Support for Young Adults For men and women 19–40 years old with a diagnosis of cancer. Call for more information (831) 462-7770.

Family & Friends Cancer Support Group Drop-in support group for families and friends of cancer patients. Facilitator: Nancy Samsel, LMFT Location: Katz Cancer Resource Center

Second and fourth Tuesday of every month. 5:30–6:30 p.m.

Bone Marrow Transplant Support Group Drop-in support group.

Noon–1 p.m. Refreshments served. No charge to participate. No registration required. Monday, January 7 Managing Lymphedema Vanessa Hemingway, OTR/L, CLT-LANA Monday, February 11 Gentle Yoga Home Practice Michael Leannarda-Dini, CYT, AHC Certified Yoga Therapist and Educator Ayurvedic Health Counselor. Monday, March 4 Surgical Approaches to Thyroid Cancer Louis Lee, MD Surgical Associates of Monterey Bay

Katz Kids Fun, supportive group for kids who have had a parent/loved one affected by cancer. Facilitator: Nancy Samsel, LMFT Location: Katz Cancer Resource Center

Saturdays 2/2, 2/9, 2/16, 2/23, 1-3 p.m.Call to register or for more information (831) 462-7770.

Las programas en Español Quimoterapia 101/ Radioterapia 101 Una clase que ayuda a los pacientes y sus familias entender y manegar los effectos secundarios de la quimoterapia y radiacion. Recomendamos tomar este clase antes de comenzar su tratamiento. Lugar: El Katz Cancer Centro de Recursos Una junta individual con la navegadora de pacientes de oncologia.

Llame (831) 462-7870 para una junta

Monday, April 15 Cancer Related Fatigue Vanessa Hemingway, OTR/L, LANA

Luzca Bien … Siéntase Mejor

Tuesday, May 7 Qi Gong Movement and Meditation Anna Batsakes, Movement Meditation Instructor

Un programa que ayuda a las mujeres que están bajo el tratamiento del cáncer lucir mejor. Cosmetólogas especialmente entrenadas por la Sociedad Americana del Cancer, ensena a las mujeres como mejorar su apariencia, escoger una peluca, y manejar el cambio de la piel y unas durante el tratamiento del cáncer.

Lymphedema Education & Support Group

Lugar: El Katz Cancer Centro de Recursos

Llamar para hora y fecha (831)462-7870 This educational and supportive group welcomes men and women with lymphedema and their friends and families. Facilitator: Dominican Hospital Certified Lymphedema Therapists Location: The Katz Cancer Resource Center

Grupo de Apoyo Para Mujeres con Cáncer

Wednesday, 1/9, 3/13, 5/8, 6–8 p.m.

La familias son bienvenidas.

Prostate Cancer Support Group

Facilitators: Renee Aispuro Gonzales, RN, OCN Lugar: Katz Cancer Resource Center 3150 Mission Drive Santa Cruz, CA 95065

Drop-in support group for men and their partners dealing with the issues of prostate cancer.

Primer Jueves de cada mes. 1/3, 2/7, 3/7, 4/4, 5/2, 6/6 11:30 a.m.–12:30 p.m.

Facilitator: Nancy Samsel, LMFT Location: Katz Cancer Resource Center

No registration required Location: The Katz Cancer Resource Center 1st Floor

Second and fourth Thursday of every month. 7–8:30 p.m.

Last Wednesday of every month, 7–9 p.m.

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099..

Lifestyle Management Programs

Bilingue Yoga Suave Antes, Durante y Despues del Tratamiento del Cancer Lugar: Watsonville Yoga, Dance, and Healing Arts 375 N Main Street Watsonville

Cada Martes, 10:30â&#x20AC;&#x201C;11:30 a.m. Llame (831) 462-7870

Cardiac Risk Reduction Program (Cardiac Rehabilitation) Lowering risk factors such as high cholesterol, weight, high blood pressure and stress has been shown to significantly reduce future cardiac problems. Designed for individuals who have had angina, heart attack, cardiac procedure (angioplasty, atherectomy, stent), bypass surgery, valve surgery or congestive heart failure. This nationally certified program includes cardiac education classes, nutrition assessment, risk factor counseling, lifestyle coaching, and monitored exercise therapy. The Dominican Cardiac Risk Reduction Program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.

Diabetes Management (Type 1 & 2) The Diabetes Management Program provides information and support to help create a personal, successful path to diabetes management. The program includes education classes and individual appointments provided by our team of health care professionals including certified diabetes educators, registered nurses, and registered dietitians. The Dominican Diabetes Management Program is recognized by the American Diabetes Association.

Supervised Exercise Therapy for Peripheral Artery Disease (SETPAD) Are you an individual living with symptomatic peripheral artery disease (PAD), including discomfort or cramping in the legs? This program is designed for individuals like you, offering customized therapy in a supervised setting. The goal of the program is to increase stamina, mobility, improve overall health and quality of life. To reach these goals, the individual receives supervised exercise therapy, education classes, a nutrition assessment, risk factor counseling and lifestyle coaching. Led by a multi-disciplinary team of registered nurses, exercise physiologists and dietitians.

Pulmonary Rehabilitation Program

Cholesterol Screening

This nationally certified program provides education, breathing retraining exercises and a monitored exercise program to increase functional ability in individuals coping with COPD, chronic bronchitis, emphysema, bronchiectasis and pulmonary fibrosis. Specially trained professionals will develop individualized program on initial assessment.

Blood test provides complete cholesterol panel (total cholesterol, HDL, LDL, triglycerides) and glucose levels. A health professional will explain the test results and provide recommendations. 30 minutes

The Dominican Pulmonary Rehabilitation Program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.

Nutrition Counseling Meet with a Registered Dietitian to assess and plan personal and medical nutrition goals. Receive nutrition and lifestyle guidance for weight management, cholesterol, hypertension, pre-diabetes, intestinal disorders, eating disorders, and general healthy eating. Call for price. Insurance may cover based on diagnosis.

Fitness & Health Services Weigh To Go Weight Management Program This 12-week lifestyle-focused program includes exercise classes, nutrition workshops, education and inspiration to make behavior changes that will have a lasting impact on your health. Led by a dedicated team of dietitians, exercise physiologists and nurses. Price: $225 Location: Dominican Rehab Lifestyle Ed Room & Gym 610 Frederick St.

Wednesdays, 1/23-3/27, 6â&#x20AC;&#x201C;8 p.m.

Medical Fitness Program

Price: $62 Please note that pricing is subject to change.

Resting Metabolic Rate The Resting Metabolic Rate (RMR) Assessment provides an accurate method of determining personalized calorie or energy budget, based on individual metabolism. This simple 10 to 15-minute assessment is performed while reclining. A clinical specialist will then review results and assist in designing an effective fitness and/ or weight management program. 30 minutes Price: $78 Please note that pricing is subject to change.

Body Composition Analysis 30 MINUTES Based on results from skinfold measurements or bioelectrical impedance, participants will receive an individualized report that includes body fat percentage, lean weight, and goal weight. Price: $54 Please note that pricing is subject to change.

Maximize Your Metabolism Are you trying to lose weight but not seeing the results you desire? This comprehensive package includes an assessment of your personal Resting Metabolic Rate (RMR) and dietary review. Youâ&#x20AC;&#x2122;ll meet one on one with a Registered Dietitian for individualized dietary recommendations, menu suggestions and tips for hunger management and portion control. 90 minutes Price: $184 Please note that pricing is subject to change.

Strides Program Whether you are managing chronic medical issues or simply prefer a supervised exercise setting, this is the program for you. Meet individually with one of our clinical specialists for an assessment prior to starting the program. The small-group 60 minute sessions include warm-up, stretching, aerobic exercise, resistance training and cool-down. Initial Assessment: $110 Monthly Fee: $80 2x/week (8 sessions) $110 3x/week (12 sessions) Please note that pricing is subject to change.

A personalized walking program designed to help you get fit, improve your health and achieve and maintain a healthy weight. We will help you set personal, achievable walking goals based on your current level of fitness with the use of a pedometer. Includes: Pedometer, initial consult, pedometer setup with an Exercise Physiologist Price: $88 Please note that pricing is subject to change.

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COMPLETE MAILING SERVICE INC.

1555 Soquel Drive Santa Cruz, CA 95065

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Aptos Family Practice 9515 Soquel Drive Suite 100 Aptos, CA 95003 831.661.6020 Keith Rayburn, MD

Watsonville Family Medicine

Obstetrics & Gynecology

1066 South Green Valley Road 1505 Soquel Drive Watsonville, CA 95076 Suites 1 & 7 831.722.2422 Santa Cruz, CA 95065 831.465.5440 Anne Marie McDaniel, MD Stefanie Hatfield, MD Clayton McDaniel, MD Aptos Family Practice Watsonville FamilyMD Medicine Obstetrics & Gynecology Ann-Marie Jackson, MD Robert Weber, 9515Pediatrics Soquel Drive 1066 South Green Valley Road 1505 Soquel Drive Aptos Anisha Sarma, DO Suite 100Office Dr. Watsonville, CA 95076 Suites 1 & 7 105 Post Sienna Titen, MD Internal Medicine Aptos, CA 95003 831.722.2422 Santa Cruz, CA 95065 Suite F 1595 Soquel Drive 831.661.6020 831.465.5440 Courtney Widmann, PA Anne Marie McDaniel, MD Aptos, CA 95003 Suite 400 Keith Rayburn, MD Stefanie Hatfield, MD Clayton McDaniel, MD 831.612.6264 Santa Cruz, CA 95065 Aptos Family Practice Watsonville Family Medicine Obstetrics & Gynecology Aptos Family Watsonville Family Medicine Obstetrics & Gynecology Ann-Marie Jackson, MD Aptos Practice Family Practice Watsonville Family Medicine Obstetrics & Gynecology Robert Weber, MD Pediatrics Parello 9515 Soquel Drive1066 1066 South Green Valley RoadDrive 1505 Soquel Drive 9515 Soquel South Valley Road 1505 Soquel 9515 Drive Soquel Drive 1066Green South Green Valley Road 1505 Soquel Drive AptosJill Family Practice Watsonville Family Medicine Obstetrics & Gynecology 831.475.1111 Aptos Pediatrics Anisha Sarma, DO 1820 Avenue Watsonville, 1 &41st 7 Suite 100 Watsonville, CA 95076 Suites 1Suites & 7 1 &Suites Suite 100Suite 100 Watsonville, CA 95076CA 95076 7 105 Parello Post Office Dr. Aptos, CA 95003 831.722.2422 9515Corey Soquel Drive 1066 South Green Road Drive Neel Palakurthy, MD Valley Sienna Titen, MD Internal Medicine 831.722.2422 Santa Cruz, 95065 Aptos, CA 95003 Santa Cruz, CACruz, 95065 Suite D CA Soquel Aptos, CA 95003 831.722.2422 Santa CA 1505 95065 Suite F 831.661.6020 831.465.5440 831.661.6020 831.465.5440 831.661.6020 831.465.5440 Anne Marie95076 McDaniel, MD Anne Marie McDaniel, MD 1595 Soquel Drive Suite 100 Watsonville, CA SuitesCA 1 &7 Anne Marie McDaniel, MD Courtney Widmann, PA95010 Capitola, Yingwei Qi, MD Aptos, CARayburn, 95003 Rayburn, MDClayton StefanieMD Hatfield, MD Keith MDKeithMD Stefanie Hatfield,Hatfield, MD Keith Rayburn, Stefanie Clayton McDaniel, MD McDaniel, MD Suite 400 Clayton McDaniel, MD Creek Family Medicine 831.722.2422 Aptos,Boulder CA 95003 Santa Cruz, CA 95065 831.476.3000 831.612.6264 Jackson, MD Ann-Marie Jackson,Ann-Marie MD Ann-Marie Jackson, MD Robert Robert Weber, MD Robert Weber, MDWeber, MD Santa Cruz, CA 95065 13350 Big Basin Way Pediatrics Aptos Pediatrics Aptos Pediatrics 831.661.6020 831.465.5440 Aptos Pediatrics Komal Afzal, Anisha Sarma, DO DO Anisha Sarma, Mission Street Anisha DO Sarma, DO Anne Marie McDaniel, MD Jill Parello 831.475.1111 1820 41st Avenue 105 Post 105 Post105 Office Boulder Creek, CA 95006 PostDr. Office Dr. Office Dr.InternalInternal Sienna Titen, MD Sienna Titen, MD Internal Medicine Medicine Sienna Titen, MD Medicine Family Medicine CoreySuite Parello Stephanie Graziani, DO MD Keith 831.338.6491 Rayburn, Stefanie Hatfield, Neel Palakurthy, MD FMD Suite F Suite F Clayton McDaniel, MD Suite Widmann, DCourtney 1595 Soquel Drive 1595 Soquel 1595 Drive Soquel Drive Widmann, PA CourtneyCourtney Widmann, PA PA 2018 Mission Street Aptos, CA 95003 Aptos, CA Aptos, 95003CA 95003 Suite Suite 400 400 Capitola, CA 95010 Yingwei Qi, MD Jedediah Wheeler, DO Suite 400 Ann-Marie Jackson, MD Robert Weber, MD 831.612.6264 Santa 831.612.6264 831.612.6264 John Bergren, MD Santa Cruz, CA 95065 Santa 95060 Cruz, CACruz, 95065 Santa Cruz, CACA 95065 Boulder Creek Family Medicine 831.476.3000 Pediatrics Pediatrics Pediatrics Jill Parello Jill Parello Parello AptosSteve Pediatrics 831.475.1111 1820 41st Avenue1820Anisha 831.475.1111 831.475.1111 Sarma, DO 13350 Big Jill Basin Way 41st 831.706.2220 Magee, MD 1820 41stAfzal, Avenue Komal DOAvenue Mission Street Corey Parello Corey Parello Corey Parello Neel Palakurthy, MD D Suite D 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