NUTRITIONAL GUIDE
LET’S START FROM THE BEGINNING STORY
Our
Our history dates back to 1979, when we opened the first Fogo de Chão in Porto Alegre, Brazil. But we can trace our heritage back centuries, back to the time when churrasco began.
Churrasco is a traditional Brazilian way of grilling over an open flame, a technique that was perfected by generations of ranchers, butchers and chefs. These gauchos used simple seasoning and protein-rich meats to feed and celebrate their friends and families.
At Fogo de Chão, we infuse the tradition of churrasco into everything we do. Our simple recipes, our slow-cooking methods, and even our continuous service are inspired by the gauchos who came before us.
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Our MARKET TABLE
Inspired by Brazilian farms and their grand kitchen tables, our Market Table overflows with vibrant colors and freshly grown ingredients.
Pull up a chair and enjoy our curated selection of seasonal salads, irresistibly fresh vegetables, imported meats and cheeses, and artisan breads. The Market Table has options for everyone and every lifestyle, from gluten-free and keto to vegetarian and vegan.
The Art of
CHURRASCO
Churrasco is a rich tradition, an experience that’s meant to be shared.
Churrasco begins with expertly selected cuts of meats, seafood and vegetables. Then, we season with rock salt and fire. But the secret ingredient? Well, it’s the gauchos who prepare it for you.
Our classically trained gauchos fire-roast each and every cut, lock in moisture and achieve a tender texture. It requires patience, care and a passion for the craft. But the difference is obvious: Slow, churrasco-style cooking allows the natural flavors to shine through, and it maintains the food’s inherent health benefits.
So go ahead, try another taste. Churrasco isn’t just full of flavor — it’s full of nutrients too.
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CHARCUTERIE & AGED CHEESES
BUFFALO MOZZARELLA
A few slices of buffalo mozzarella are a great calorie-dense, no-carb, high-calcium addition to a well-rounded diet.
HEALTH BENEFIT
Calcium builds and maintains bones, and helps heart, muscles and nerve function properly.
CAPER BERRIES
NUTRIENTS
Calcium, Low Carb, Nutrient Rich
This grape-sized fruit from the caper plant is high in antioxidants, like rutin and quercetin, which can decrease inflammation in the body.
HEALTH BENEFIT
Antioxidants like rutin and quercetin have been shown to have antibacterial and anti-inflammatory properties.
CURED MEATS
NUTRIENTS
Flavonoid compounds rutin and quercetin. Vitamins A and K, Niacin
Cured meats are high in protein and fiber, which are critical to digestive, heart and skin health.
HEALTH BENEFIT
Niacin balances cholesterol levels and helps with brain function. Zinc may help control diabetes and reduce stress.
SMOKED SALMON
NUTRIENTS
Vitamin B Complex, Niacin, Iron, Zinc
The omega 3 fatty acids in salmon are good types of fat that can help lower the risk of heart disease, depression and dementia.
HEALTH BENEFIT
Omega 3 may lower risk of heart disease and dementia.
More Options
Calabrese Salami
Cornichons
Manchego Cheese
Parma Ham Leg
NUTRIENTS
Omega 3 Fatty Acids, Vitamin D, Vitamin B Complex
Parmesan Cheese
Prosciutto
Bleu Cheese
Spanish Chorizo
Our gaucho chefs curated today’s luxurious selection of aged cheeses, cured meats, and sweet and savory accompaniments. Each piece is a great source of protein and essential vitamins and minerals.
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ANTIPASTI
HEARTS OF PALM
This Brazilian delicacy is low fat, cholesterol free and a substantial source of fiber and antioxidants.
HEALTH BENEFIT
Benefits digestive health and regulates blood pressure and heart rate.
MALAGUETA PEPPERS
NUTRIENTS
Cholesterol Free, Low Fat, High Fiber, Potassium Rich
A bit of this Brazilian hot pepper goes a long way to add vitamin C and some extra heat to any dish.
HEALTH BENEFIT
Protects against immune system deficiencies and builds collagen.
MARINATED MUSHROOMS
NUTRIENTS
Vitamin C
Mushrooms are a micro-nutrient powerhouse, low in carbohydrates and rich in nutrients that can help reduce blood pressure.
HEALTH BENEFIT
Selenium may boost immunity and fight inflammation and the aging process.
ROASTED BABY PEPPERS
NUTRIENTS
Selenium, High Fiber, Potassium Rich
Bright, sweet and fire-roasted, roasted baby peppers add a burst of flavor to any dish.
HEALTH BENEFIT
Vitamin C is essential for cell development and repair.
PEPPADEW PEPPERS
NUTRIENTS
Vitamin A & C
Peppadew peppers add a touch of spicy and sweet that pairs well with salads and antipasti dishes.
HEALTH BENEFIT
Peppers are low in saturated fat, cholesterol and sodium.
More Options
NUTRIENTS
Vitamins A & C
Dedo de Moca Roasted Artichokes
Jalapeños Roasted Garlic Cloves
Mixed Olives
Red Onions
Sweety Drops
Before you discover our decadent cuts of meat, start with Antipasti. With peppadew peppers and pickled vegetables, it serves as a light and refreshing beginning to your churrasco experience.
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SALADS & LEAFY GREENS
SEASONAL APPLE SALAD
Our mix of apples and seasonal ingredients is rich with important antioxidants and fiber to help improve digestion.
HEALTH BENEFIT
Fiber can help lower cholesterol. Antioxidants may reduce the risk of hypertension, diabetes and heart disease.
ARUGULA
NUTRIENTS
Soluble Fiber, Antioxidants
This crisp, peppery salad green contains antioxidants that can help your body fight heart disease, strengthen the brain and relieve joint pain.
HEALTH BENEFIT
Folates may help promote pre-natal health. B-Complex aids energy production and fat synthesis, while calcium promotes strong bone health.
CAPRESE SALAD
NUTRIENTS
Folic Acid, B-Complex, Calcium, Magnesium
Layered with fresh, protein-packed mozzarella and juicy garden tomatoes, which are a great source of the antioxidant lycopene.
HEALTH BENEFIT
NUTRIENTS
Lycopene is an antioxidant that helps protect your body from free radicals. Potassium, Folate, Vitamins A, C & K
QUINOA TABOULEH
Quinoa contains all nine amino acids, making it a complete protein that helps promote tissue growth throughout the body.
HEALTH BENEFIT
Fiber can aid in weight management, help you feel fuller for longer, and is low in calories.
More Options
NUTRIENTS
Amino Acids, High Fiber, Iron, Complete Protein
Bibb Lettuce Power Greens Salad
Brazilian Potato Salad Romaine
Caesar Salad Black Bean Noodle Pasta Salad
Citrus Chicken Salad
We carefully source every ingredient, from juicy vegetables to seasonal greens, to present you with the highest quality salad selections.
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FRUITS
PAPAYA
Rich in vitamins, papaya is known to provide relief from symptoms of arthritis. It also contains an enzyme that helps with protein digestion.
HEALTH BENEFIT
Nutrients may help prevent colon cancer. Papain lowers inflammation and improves physical healing.
PINEAPPLE
NUTRIENTS
Antioxidants, Vitamin C, Digestive enzyme Papain, Fiber
This deliciously healthy treat is rich in vitamins C, A, B1 and B6. It’s naturally sweet and ripe with juicy flavor.
HEALTH BENEFIT
May help reduce the risk of macular degeneration and fight against heart disease and joint pain.
POMEGRANATE
NUTRIENTS
Vitamins A, B1, B6 and C, Antioxidants
The super fruit seeds of a pomegranate are packed with antioxidants that reduce inflammation, help your body fight infection and illness, and can also reduce breast cancer and colon cancer cells.
HEALTH BENEFIT
Can reduce inflammation in the digestive tract, aid the body in fighting cancer and may reduce PSA levels.
WATERMELON
NUTRIENTS
Fiber, Flavonoid, Vitamin A, Punicalagins
Like its name says, this water-dense fruit helps with hydration and complexion, and is an excellent source of healthy antioxidants.
HEALTH BENEFIT
Diets rich with Lycopene can help protect against heart diease and decrease the risk of prostate cancer.
More Options
NUTRIENTS
Vitamins A, B6, C, Amino Acids, Lycopene
Blackberries Raspberries
Blueberries Star Fruit
Kiwi Passion Fruit
Dragonfruit
Enjoy a sweet, healthy treat with your meal. We add fresh, exotic fruits, like mango, pineapple and papaya to our Market Table daily.
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Fresh VEGETABLES
ASPARAGUS
Fresh asparagus is rich in vitamins K and B, which are known for preventing blood clots and assisting with cell metabolism, respectively.
HEALTH BENEFIT
Vitamin K plays a vital role in blood clotting and preventing heart disease.
EDAMAME
NUTRIENTS
Vitamins K and B, Folate, High Fiber
As a cash crop of Brazil, young soybeans are a popular high-protein snack, and are naturally gluten-free.
HEALTH BENEFIT
Soy protein may lower cholesterol levels and prevent heart disease.
GARBANZO BEANS
NUTRIENTS
High Fiber, Low Sugar, Whole Protein, all essential Amino Acids
Garbanzo beans, or chickpeas, is high in protein, fiber and B6 vitamins. This anti-inflammatory food can both lower stress and boost your mood.
HEALTH BENEFIT
Folate plays a role in DNA repair and may reduce risk of stroke and cardiovascular problems.
ROASTED ZUCCHINI
NUTRIENTS
High Fiber, Protein rich, Magnesium, Potassium, Folate
Zucchini contains 50 percent of the suggested daily amount of Vitamin C, so stock up on this vegetable for an antioxidant and immune system boost.
HEALTH BENEFIT
Potassium helps reduce blood pressure. Vitamin A can enhance vision and prevent macular degeneration.
More Options
NUTRIENTS
Omega 3 Fatty Acids, Vitamins A and C, Potassium
Broccoli Roasted Beets and Oranges
Cherry Tomatoes
Cucumbers
Grape Tomatoes
Roasted Garlic Cloves
Vine-Ripened Tomatoes
The heart of the Market Table is in the selection of in-season, nutrient-dense vegetables, which are inspired by the abundant Brazilian farmlands.
The heart of the Market Table is in the selection of in-season, nutrient-dense vegetables, which are inspired by the abundant Brazilian farmlands.
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NUTRITIONAL Facts
MARKET TABLE PORTION SERV SIZE (oz.) CALORIES (kcal) Apple Manchego Salad Spoon 2.0 35 Arugula Tong 1.0 5 Asparagus 2 Each 1.5 6 Basil Dressing Spoon 0.9 80 Black Bean Noodle Pasta Salad Spoon 2.0 80 Brazilian Potato Salad Spoon 2.0 100 Brazilian Vinaigrette Spoon 2.0 25 Broccoli 2 Florets 2.5 25 Brown Sugar & Black Pepper Bacon Slice 0.5 75 Butter Each 0.2 35 Caesar Dressing Spoon 0.9 110 Caesar Salad Tong 2.0 50 Calabrese Salami 4 Slices 0.8 90 Cantaloupe 1/2 Cup 3.2 30 Cherry Tomatoes Each 1.0 5 Chimichurri Fried Rice Spoon 2.0 100 Citrus Chicken Salad Tong 2.0 130 Cornichons Each 0.2 3 Corn Chowder Soup Bowl 6.5 270 Cucumbers 1/4 Cup 0.9 0 Cucumber and Onion Salad Spoon 1.9 10 Dedo de Moca Ounce 1.0 5 Edamame 1/4 Cup 1.4 45 Fig Preserve Tbsp 0.6 50 Fresh Mozzarella Cheese Each 1.0 80 Gigante Bean Salad Spoon 3.0 120 Grain Mustard Tbsp 0.5 25 Grana Padano Ounce 1.0 122 Grape Tomatoes 5 Each 3.0 15 Hummus, Seasonal Spoon 2.0 110 Hummus, Gaucho Style Spoon 2.0 148 Imported Hearts of Palm Each 1.4 0 Imported Salami 2 Slices 0.7 50 Italian Bread Slice 1.0 80 Italian Dressing Spoon 0.9 70 Jalapeños Spoon 0.7 25 Kale Mango Salad Tong 2.0 25 Lime Vinaigrette Dressing Spoon 2.0 290 Malagueta Peppers Ounce 0.25 15 Manchego Cheese Slice 0.7 80 Marinated Mushrooms Spoon 2.0 60 Mediterranean Eggplant Tong 2.0 45 Mixed Greens Tong 0.8 0 Mixed Olive Mix w/ Citrus Spoon 1.0 160 Mortadella Each 2.0 180 Mozzarella Caprese Salad Spoon 2.1 85 Pão de Queijo Croutons 1/4 Cup 1.0 120 Papaya 1/4 Cup 1.3 15 Parma Leg Ounce 1.0 60 Parmesan Cheese Tbsp 0.2 25 Pear & Arugula Salad Spoon 2.0 70 Peppadew Peppers Each 0.7 20 Pickled Red Onions Tong 2.0 25 Pineapple 1/4 Cup 1.5 20
17 MARKET TABLE PORTION SERV SIZE (oz.) CALORIES (kcal) Pomegranate 1/4 Cup 1.6 35 Power Greens Salad Tong 2.0 20 Prosciutto Slice 0.6 35 Pumpkin Seeds 1 tsp 0.1 15 Quinoa Tabouleh Spoon 2.0 40 Ranch Dressing Spoon 0.9 130 Roasted Apple & Butternut Squash Spoon 2 35 Roasted Artichokes Tong 2.0 50 Roasted Baby Peppers Tong 2.0 100 Roasted Beets and oranges Spoon 1.4 15 Roasted Cauliflower Salad Spoon 2.0 70 Roasted Garlic Cloves 3 Cloves 0.3 30 Roasted Zucchini Slice 1.6 20 Romaine Tong 0.8 0 Seasonal Feta Cheese 2 Pieces 2.0 140 Smoked Provolone 2 Slices 1.5 150 Smoked Salmon Slice 0.9 30 Spanish Chorizo Ounce 0.5 68 Spinach Tong 0.8 0 Sundried Tomatoes Spoon 1.1 80 Sunflower Seeds 1 tsp 0.1 15 Tri-Bean Salada Spoon 2 70 Vine-Ripened Tomatoes Slice 1.90 10 Watermelon Wedge 4.0 35 CHURRASCO PORTION SERV SIZE (oz.) CALORIES (kcal) Alcatra - Top Sirloin Slice 1.6 120 Bacon Wrapped Steak Piece 2.2 180 Bisteca de Porco - Pork Chop Slice 1.9 85 Bisteca de Porco - Double Bone-in Pork Chop Slice 2 130 Cordeiro - Lamb T-Bone Chop Chop 2.4 240 Cordeiro - Lamb Picanha Slice 1.6 110 Costela Bovina - Beef Ribs Slice 1.6 210 Dry Aged NY Strip - 24 oz.- Shared 6 ppl (ea) 4 288 Filet Mignon - Beef Tenderloin Slice 2.0 150 Fraldina - Bottom Sirloin Slice 1.6 100 Frango - Chicken Breast Chimichurri Marinade Slice 2.0 90 Frango - Bacon Wrapped Chicken Piece 1.5 80 Frango - Chicken Legs Chimichurri Marinade Leg 3.2 170 Frango - Chicken Thigh Chimichurri Marinade Thigh 3.2 210 Linguica - Spicy Pork Sausage Piece 1.8 120 New York Strip Slice 1.7 59 Pork Picanha Slice 1.7 92 Picanha with Garlic Slice 1.7 130 Porterhouse Steak Slice 1.5 105 Queijo Assado (grilled cheese) Board 4.6 440 Tomahawk Ancho 32 oz - shared 6 ppl (ea) 4 270 Tomahawk Ancho 32 oz Whole 22 1620 Wagyu Ancho 20 oz. - shared 4 ppl (ea) 5 336 Wagyu New York Strip 20 oz. Whole 20 1345 SAUCES PORTION SERV SIZE (oz.) CALORIES (kcal) Chimichurri Sauce Spoon 0.9 80 Horseradish Sauce Spoon 0.9 25 Malagueta Honey Spoon 1.0 90 Mintchurri Sauce Spoon 1.0 90
SAUCES PORTION SERV SIZE (oz.) CALORIES (kcal) Mint Jelly Spoon 0.9 60 Tomato & Mozzarella Soup Ladle 8 110 Black Beans - Feijoada Serving 3.0 50 Pão de Queijo Bread 2 Each 1.2 130 Farofa Serving 2.0 210 Fried Banana Each 3.9 190 Garlic Mashed Potatoes Serving 3.0 80 Polenta Serving 1.6 50 White Rice 1/2 cup 2.8 140 SEAFOOD ENTREES PORTION SERV SIZE (oz.) CALORIES (kcal) Chilean Sea Bass - as served Serving 15.4 730 Chilean Sea Bass with Asparagus (no sauce) Serving 13.3 600 Grilled Salmon - as served Serving 11 570 CHILLED SEAFOOD PORTION SERV SIZE (oz.) CALORIES (kcal) Jumbo Shrimp Cocktail 1 bowl 8.0 180 Lobster & Shrimp Combo (4 ppl) ea. serving 5 210 Chilled Lobster (4 ppl) ea. serving 7.5 250 Seafood Tower (6 ppl) ea. serving 12 455 Malagueta Cocktail Sauce Ramekin 1.5 50 VEGETERIAN/VEGAN FRIENDLY PORTION SERV SIZE (oz.) CALORIES (kcal) Roasted Cauliflower Steak - Veg. Serving 22 740 Seared Tofu and Black Bean Noodles Entrée Serving 16 430 Roasted Veggie Power Bowl Vegan Entrée Serving 19 740 HOLIDAY SPECIALTIES PORTION SERV SIZE (oz.) CALORIES (kcal) Roasted Turkey Breast Slice 2.0 130 Cranberry Relish Serving 2.0 80 Sweet Potato Casserole Serving 4.0 190 Turkey Au Jus Spoon 1.0 10 Brazilian Sausage and Apple Stuffing Serving 5.0 180 BAR FOOD ITEMS PORTION SERV SIZE (oz.) CALORIES (kcal) Jumbo Shrimp Cocktail Bowl 8.0 180 Grilled Beef Tenderloin Skewers Plate 7.5 600 Braised Beef Rib Sliders (3) Board 16.5 1380 Braised Beef Rib Sliders, Happy Hour (2) Board 11.5 1010 Brazilian Empanadas (6) Plate 11.0 760 Chimichurri Aioli Bowl 1.5 160 Churrasco Beef Rib Board, The Bone Board 10.8 730 Churrasco Beef Rib Board, The Bone, No Sauce Board 8.8 510 Churrasco Meat Board, BPQ Board 30.1 1050 Churrasco - Meat Board, Pork Ribs No Sauce Board 7.6 640 Churrasco Meat Board, 3 Lamb Chops Board 12.7 1170 Churrasco Meat Board, 3 Lamb Chops, No Sauce Board 10.6 940 Churrasco Meat Board, Saucy Legs Order 16.6 780 Hummus, Seasonal Order 9.6 730 Hummus, Gaucho Style Order 16.1 1140 Lobster Shrimp Tacos Order 9.7 500 Malagueta Aioli Bowl 1.5 160 Malagueta Cocktail Sauce Bowl 1.5 50 Picanha Burger (as served) Board 18.5 1480 Polenta Fries (as served) Board 9.6 500 Garlic Shrimp Plate 14.6 1010 Saucy Legs (chicken legs) Plate 16.6 780 Spiced Chicken Sliders (3) Board 21.0 960 Spiced Chicken Sliders, Happy Hour (2) Board 16.7 760 Warm Hearts of Palm & Spinach Dip Serving 5.5 260
19 SIDES PORTION SERV SIZE (oz.) CALORIES (kcal) Black Beans Serving 3.0 50 Chimichurri Aioli Bowl 1.5 160 Crispy Parmesan Polenta Fries Plate 5.6 300 White Rice 1/2 cup 3.0 140 BRUNCH ITEMS PORTION SERV SIZE (oz.) CALORIES (kcal) Banana Cream Tbsp 0.3 25 Bolo de Fuba Slice 3.0 280 Braised Beef Rib Hash Plate 4.0 200 Crepe - Berries and Cream Each 4.4 250 Scrambled Eggs and Cheese 3 Eggs 8.1 520 Seasonal Fruit & Yogurt Parfait Bowl 4.2 170 Vanilla Greek Yogurt Spoon 2.0 60 Waffle Each 6.7 620 Omelet (plain - add ons below) Each 3.5 260 Baby Spinach Tong 0.25 0 Diced Ham Tbsp 0.5 15 Diced Onion Tbsp 0.25 0 Diced Red Peppers Tbsp 0.5 0 Diced Tomatoes Tbsp 0.5 0 Diced Yellow Peppers Tbsp 0.5 0 Green Onions Tong 0.25 0 Shredded Cheddar Cheese Tong 0.5 60 Sliced Mushrooms Tong 0.5 0 DESSERTS PORTION SERV SIZE (oz.) CALORIES (kcal) Açai Cheesecake Slice 8.0 690 Chocolate Brigadero Cake Plate 12.6 1270 Chocolate Molten Cake Each 12.2 970 Crème Brulée Each 6.0 590 Ice Cream Bowl Each 6.0 350 Key Lime Pie Slice 8.5 840 New York Cheesecake w/ Strawberries Slice 10.0 990 New York Cheesecake Slice 9.0 910 Papaya Crème Each 9.0 240 Tres Leches Cake Each 11.3 830 CRAFTED CAIPIRINHAS PORTION SERV SIZE (oz.) CALORIES (kcal) Berry Mint Caipirinha Glass 13.5 310 Caipirinha Glass 12.0 340 Mango Habanero Caipirinha Glass 13.0 330 Passionate Caipirinha Glass 11.3 370 Premium Caipirinha Glass 14.0 340 Strawberry Hibiscus Caipirinha Glass 12.0 180 BRAZILIAN INSPIRED COCKTAILS PORTION SERV SIZE (oz.) CALORIES (kcal) Basil Gimlet Glass 4.4 220 Blood Orange Manhattan Glass 4.9 190 Caramelized Pineapple Old Fashioned Glass 10.0 340 Cucumber Mint Smash Glass 14.1 200 Desert Rose Glass 4 210 Fogo Bloody Mary Glass 7.4 340 Jorges Sour Glass 4.3 590 Passion Fruit Mimosa Glass 6.0 130 Samba Squeeze Glass 3.6 190 Superfruit Lemonade Glass 14.3 320 Yellowbird Glass 4.5 200
BRAZILIAN INSPIRED BEVERAGES (non-alcoholic)
AFTER
DINNER COFFEE DRINKS
This nutrition information is based on standard recipes and product formulations; however, variations may occur due to differences in preparation, serving sizes, ingredients or special orders.
A 2000 calorie diet is used for general nutrition advice; individual calorie needs, however, may vary. The recommended daily values for a 2000 calorie diet are 20 grams of saturated fat, 2400 milligrams of sodium and 300 grams of Total Carbohydrates. Saturated fat numbers include trans fat.
PORTION SERV SIZE (oz.) CALORIES (kcal) Brazilian Limonada Glass 15.9 220 Watermelon Fresca Beverage Glass 8.0 120 Pineapple Mint Lemonade Glass 6.1 160 Guaraná Antarctica Can 11.83 140 Paradise Spritz Glass 7.7 90 CLEAN COCKTAILS PORTION SERV SIZE (oz.) CALORIES (kcal) Clean Cosmo Glass 5.8 110 Clean Cucumber Martini Glass 7.2 110 Clean Sour Glass 4.1 110
PORTION SERV SIZE (oz.) CALORIES (kcal) Baileys Coffee Each 10.4 340 Carajilo Coffee Each 10.4 180 Chocolate Coffee Each 10.4 320 Espresso Martini Each 3.5 280 Irish Coffee Each 10.4 280 Italian Coffee Each 10.4 320 Nutty Irishman Coffee Each 10.4 310 Spanish Coffee Each 10.4 240 WINES PORTION SERV SIZE (oz.) CALORIES (kcal) Sparkling Wine Glass 6.0 120 White Wine Glass 6.0 135 Rose Wine Glass 6.0 125 Red Wine Glass 6.0 150
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