OCT. 5, 2011
t s o P d l e fi e l iM dd ly i aF m e d i u G h t l eH a
{ health } Steven M. Takacs, D.O. Susanne Bond, R.N., MSN-FNP
Serving the community since 1990
Nancy Ivansek, P.A.-C, M.A.
Providing Care to Infants, Children & Adults Board Certified in Family Practice and Geriatrics 10780 Kinsman Rd. • (Located in Teague Plaza) • Newbury • 440-564-5656
Editor
letters to the Dear Middlefield Post Editor,
On behalf of Geauga County Job and Family Services, I would like to thank everyone who donated or volunteered to our Help Me Learn Day school supply distribution program. 2011 was the fifth year for the Help Me Learn program. Donations were received throughout the county by individuals, churches, businesses, and organizations. As a result, we were able to pass out school supplies to over 600 children in need from every school district in the county and requests for help are still coming in. We distributed a wide variety of supplies including back packs, paper, notebooks, markers, pencils, pens, crayons, scissors, folders, and so much more. The Hair Nook in Newbury donated hair cuts to children. Parents registered for the event and were then able to bring in their children so they could go “shopping” for school supplies. Volunteers helped kids fill their bags with items on their school supply list. There was no cost to the families but they did need to demonstrate a need. Thank you again for supporting this very worthwhile program and helping so many children begin the school year prepared. Sincerely, Sara Shininger Community Support/Volunteer Services Geauga County Job and Family Services
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{ Middlefield Post }
Oct. 5, 2011
Personal and hand-made service means success to Middlefield’s Dangler & Williams Orthotics Company. It has succeeded in an era when machine-made products are the norm. Gary Williams, doctor of physical therapy with a degree in the specialized field of chiropodist orthopedic technique and owner of Dangler & Williams, is the only remaining manufacturer of custom hand-made arch supports in the U.S. Dr. Williams makes footprints and molds of each foot of the patient, and uses rubberized cork developed in Germany because it is strong, lightweight and flexible for the feet. He creates custom-made arch supports that are unique only to the patient for whom they are made. Foot problems can be the source of back, knees and hip pain and headaches because of pressure on the neck. “The feet are the foundation of the body; the same as the foundation of a building… if it is out of alignment, the whole building will be,” explains Williams. If you suffer with foot pain or any of the above symptoms, it would be advisable to visit the office at 16885 Kinsman Road, Middlefield, a half mile east of Route 528 on Route 87. Williams does prescription work for many doctors; however, there is no charge for making footprints to see if problems exist that can be helped with arch supports. Call for an appointment at 1-800-776-8147 or 440-632-5557.
Orthopedics Day to Focus on Joint and Back Health Everyone is invited to attend a free community education event devoted to maintaining good joint and back health. The seventh annual Orthopedics Day, sponsored by University Hospitals Geauga Medical Center, will be held Saturday, Oct. 22 from 8:30 a.m. to 3 p.m. at Signature of Solon. Information about the prevention and treatment of back and joint pain, along with general orthopedic care, will be available during interactive education sessions. Presentation topics by UH Geauga Medical Center physicians include: neuropathic pain diagnosis and treatment, dealing with joint pain, lower extremity concerns and care, treating common upper extremity problems, and managing back pain. Information displays, interactive exhibits and free health screenings will be available. Complimentary lunch will be served. Signature of Solon is located at 3900 Signature Drive, Solon, southeast of the intersection of Aurora Road (Route 43) and Pettibone Road. Reservations are required by Oct. 14. Call 440-285-7757 or visit www.UHGeauga.org.
Volunteers Needed for Geauga Clean-Up Days The Department on Aging needs your help! We would like to invite you and your friends to join us and volunteer during the Fall Clean-up Geauga Days. The kick-off for this worthwhile event will take place on Oct. 8 and run through November weather permitting. Many of our seniors can no longer rake their yards, weed flower-beds, clean up yard debris, or wash windows. This is where you, as a volunteer, can truly make a difference. By volunteering just a few hours of your time, you can help a senior citizen remain independent and allow them to live in a safe, clean environment. The Department on Aging would like to salute those who have helped in the past. Without their help and the generous gift of their time, our department would not be able to provide this level of service to our senior citizens. “Clean-Up” volunteers will generally be assigned close to their homes to make the most of their volunteer time although, some volunteers may choose another area in which they would like to work. Please consider joining the Department on Aging’s volunteer team! Individuals or groups who can help during the Clean-up Geauga Days should contact the Department on Aging as soon as possible. To reach the Department on Aging, call 440279-2130 or 440-564-7131 extension 2130, or 440-834-1856 extension 2130 and ask for Bob Debevits, Home Maintenance Coordinator or Bill Phillips, Volunteer Coordinator, Monday through Friday 8:30 a.m. - 4 p.m.
Joe do?
{ health }
what would By Joe Novak
Fall is when I usually write about preparing your home for winter, however this month I am going to write about preparing yourself for a trip to the ER. I am in great physical shape for “my age”, at least that is what my doctor tells me. Then why do I keep having these little blips with my health? Because I am pushing 65, but my brain thinks I am 40 and my wife says I act like I am 12. Very few of us reach 65 without any health problems no matter how much we exercise, eat a healthy diet, don’t smoke or drink and have very little stress in our lives. This describes me and my friends. Think my life is boring, yet 32 months ago I had a minor stroke. Describing a stroke as something minor is like saying a 500 pound bomb is just a miniature blast, especially when it is happening to you. The fact that I “walked” out of the hospital after 5 days is why I say it was minor. DISCLAIMER: The following is not intended as medical advice just some ideas to think about as you age. Something I learned after my stroke is that time is of the essence! I can’t stress that enough. Getting to a hospital NOW is CRITICAL! I read a book in my doctor’s office about a woman who decided that driving her husband from Niagara Falls, Canada to the Cleveland Clinic while he was having a stroke was a great idea. NO IT WAS NOT! He is now in a wheel chair and it could be her fault. You need to get transported by paramedics unless they are unavailable. You also need to ask them to transport to a Certified Stroke Center that has a stoke team on duty, anything less can be the difference between life and death or the difference between walking out to go home or a ride to a nursing facility where someone changes your diaper. I have a medical folder that has all my information in it: living will, power of attorney, medical power of attorney, signed medical release forms, medications, the discharge summary from my stroke, my physician’s name and phone number, insurance information, a statement saying I want to see a Catholic priest ASAP (if I am taking the BIG journey, I want it in the right direction,) and, a note on the front that says which facility I want to get transported to. Now do your homework, put an ER packet together, get a yearly checkup and ask your doctor about taking a daily aspirin. Asking people to take better care of themselves is much easier after a stroke or heart attack...that is assuming they are still with us. To find out what Joe would do, e-mail questions to editorial@middlefieldpost.com. Joe has 20-some years experience in manufacturing and says that as a small business owner, he found that you either learn how to solve a problem yourself or pay to have it done. Joe’s articles are his opinion and are only intended as a guide. Please consult an expert when in doubt.
Here’s a New Wrinkle By Ellie Behman There I was, sifting through the daily mail when I spotted the words “free sample.” Now, for some reason, that evokes a response like no other. I love free samples and ripped open that envelope as quickly as a buzzard swoops down on road kill. The sample was a magical product that guaranteed removing wrinkles in 90 seconds. This was going to be a great day I told myself. I’m actually not opposed to a wrinkle or two and decided a long time ago that I earned each and every one so wear them proudly, but my curiosity was peaked. I have often shared (with anyone who cared to listen) that the wrinkles were there because I laughed so much as the kids were growing up. (Okay so I stretched the truth just a tad.) However, I was still tempted to try this product and began to read the instructions thoroughly. They said to apply onto the deepest wrinkles and watch them disappear within seconds. I looked into the mirror and realized quickly that picking and choosing was not going to be easy so I boldly spread a layer of the entire sample over my face, making sure I didn’t miss a single line. I sat back and waited, filled with the excitement of seeing the new wrinkle-free me that was sure to emerge after the treatment. My skin began to tighten immediately and before I knew it the time was up. I cautiously looked into the mirror at my image, expecting to see a smooth, young
complexion, but what I saw instead would have ordinarily made me laugh if only I could have moved my facial muscles. My skin felt like stiff plastic and the image that stared back at me was no improvement. Oh, the wrinkles were gone alright but in their place was a visual I could not live with. I had a new look in 90 seconds, but not one I expected. To say I had the lips of a blowfish would only insult the blowfish so let’s just leave it at this; I stared back at someone who looked as if they had an allergic reaction to multiple bee stings. There, I’ve said it and now I have also insulted all the bee colonies. I didn’t dare let my husband see what I looked like because I knew he would never have let me forget it. Plus I wouldn’t be able to laugh or even cry until my familiar pliable skin was restored. After several frantic scrubbings with cold water I was back to looking like the senior citizen whose face I have grown comfortable with, complete with every line and wrinkle that I earned fair and square. After all, I’d like to be able to smile at a moment’s notice and earn a few more wrinkles while I’m at it. I may not have been totally pleased with the “before” picture but I can tell you honestly that when the “after” picture resembles a careless bee keeper, it’s time to leave well enough alone.
I Listen. I Care. I Can Help.
My words are genuine. You know me. You’ve seen me in town and have seen pictures of my family and me. So, stop living with pain. We have a friendly office, convenient hours and will see you within minutes of your appointment.
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Children ~ Adolescents ~ Adults ~ Families
Oct. 5, 2011 { Middlefield Post }
3
{ health }
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7th Annual Orthopaedics Day Saturday, October 22 | 9 a.m. – 3 p.m. Signature of Solon 39000 Signature Drive You are invited to attend our FREE lectures featuring leading physicians and surgeons. You’ll get valuable information about the latest options for treatments and pain relief. •
Treatment options for common knee, hip and upper extremity problems
•
Innovative treatments for foot and ankle problems
•
Techniques to treat back pain
•
Medication InPharmation
•
Vendor exhibits including interactive education and screenings
Space is limited. To register, call 440-285-7757 by October 14. At University Hospitals, our mission is you.
UHGeauga.org 13207 Ravenna Road, Chardon, Ohio 44024
Amish Style Wedding Dinner Benefits WomenSafe The Friends of WomenSafe annual Amish Style Wedding Dinner is being held Saturday evening, Oct. 8, 2011 at the Middlefield Fire Department Social Hall at 14870 N. State St. Doors open at 5 p.m. with buffet dinner being served from 5:30 – 7:30 p.m. For only $30 ($15 for children under 12) you will enjoy mouth-watering roast beef, homestyle baked chicken, stuffing, mashed potatoes, gravy, mixed vegetables, broccoli and cauliflower salad, graham cracker pudding, and delicious home-baked pie! After dinner you may purchase some goodies from the Amish bake sale to take home. You can also participate in the Chinese auction to win some fun, useful and/or interesting prizes! The generosity of our event sponsors The Alvord Agency and Home Savings Bank allows us to price this so reasonably. Where else can you get a fabulous meal like this for only $30? You don’t have to leave a tip, clear the table or wash the dishes – what a bargain! The allyou-can-eat feast is prepared by Cater 4U with fresh apple cider from Patterson Fruit Farms. Space is limited, so call 440-285-3741 today to make your reservations. This dinner has sold out in the past, so don’t wait too long to place that call. Friends of WomenSafe is a 501(c)3 non-profit corporation with the sole mission of generating unrestricted funds for WomenSafe. In our first four years we’ve donated over $129,000 to WomenSafe and built a strong team of over 55 members. We’re actively seeking new friends to help plan and execute fundraisers. This is an excellent opportunity for you to lend your talents to a growing organization. Why not join us today? Ask for a membership application when you call 440-285-3741.
Dropped Items and Sleepless Nights back to drink a glass of water. Dr. Roediger’s Hi, my name is Mary Lou. I had been adjustments to my neck have completely living with numbness in my arms for six cleared that up. Amazing! months when I saw one of Dr. Dr. Roediger is very Roediger’s ads in the mail. The thorough and professional. His constant dropping of items and office staff is pleasant and the sleepless nights were making atmosphere is very welcoming. me crazy, so I took the plunge I appreciate the convenient and made an appointment. scheduling and being able Within two weeks of starting to get in and out and back to adjustments, I began to notice my life. My family is no longer that my left arm was less numb laughing at me since I’m not and my grip felt stronger. Now, dropping coffee cups. It’s great after a series of care, my right Mary Lou to feel like myself again! arm has definitely improved and both hands no longer pain me. Roediger Chiropratic is located at at 401 South Prior to chiropractic care, I would St., Building 2A, Chardon (44024), Call 440-285always get dizzy when tipping my head 0756 or visit roedigerchiropractic.com.
The 2011 Arthritis Walk The 2011 Fall Arthritis Walk will be held on Sunday, Oct. 2 at Lake Metroparks Farmpark, 8800 Chardon Road in Kirtland. The Hills, Briar Hill Health Care Residence, Holly Hill Healthcare Community and Blossom Hill Care Center, are the local sponsors. The Hills, which are family-owned and managed, are considered three of the most prestigious skilled nursing facilities in Geauga County, specializing in short term rehabilitation, longterm, assisted and independent living care. The Arthritis Walk, the signature fundraiser for the Arthritis Foundation, is a non-competitive 5K walk, bringing hundreds of people together to raise funds for arthritis research, education and programs. Arthritis strikes one in every five adults, approximately 300,000 children and is the most common cause of disability in our nation. George and Andy Ohman, administrators of The Hills, state, “The Hills are proud to make a difference in our community by joining the Let’s Move Together movement. This is a national movement to encourage all of us to get up and move to help prevent, control and cure arthritis. The Arthritis Foundation makes a huge contribution to the quality of life for so many people afflicted with arthritis and The Hills are committed to supporting their mission.” For further information, contact Vicki Wilson at 440-632-5241.
did you know If you were to roll a lung from a human body out flat it would be the size of a tennis court, and If you unfolded your brain, it would cover an ironing board. Each nostril of a humanbeing registers smell in a different way. Smells that are made from the right nostril are more pleasant than the left.
© 2011 University Hospitals GEA 00079
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GEA 00079 5x6.5 Ad.indd 1
{ Middlefield Post }
Oct. 5, 2011
9/2/11 12:18 PM
{ health } Good Tidings Does Good Works The Good Tidings Benefit choir was formed 21 years ago to improve the lives of their neighbors. Some caring and talented people in this community saw the needs of the Geauga Hunger Task Force (GHTF) and found a creative way to help. This volunteer group performs to raise money for the area’s people in need. The choir members have ranged from age 12 to 94, and many participants feel they have become an extended family. The talented choir has raised the spirits of so many over the past 21 years through both song and financial support. At times, stretching money can be an art form. But for some, it is impossible. The need for donations to food pantries continues to increase in this difficult economic climate. The GHTF was established in 1977 to serve the emergency food needs of Geauga County. This organization is a coalition of churches and social service agencies and area businesses. The regional food bank is able to feed a family of four for $1 through their great buying power. The need is always great during the holidays and January has historically been the busiest month for the food cupboards, but due to the weakened economy and high cost of fuel, the hardship continues. The greatest need is in the senior population, who are often forced to make impossible choices between food, shelter, health care and medication when there is too little money to cover expenses. The 22 annual musical benefit for the for the Geauga Hunger Task Force is now being planned. You only need a willing spirit to join in and help. Practices will be at Notre Dame Chapel at 13000 Auburn Center Road in Munson on Sundays from 2 to 4 p.m. starting on Oct. 9 and continuing until the performance. Soloists are chosen from the choir members by audition with this year’s auditions on Oct. 30. You may bring your own copy of the Messiah or copies will be sold for $8 at the practices. From Ed Peterson, the GHTF chairperson, “As great as the need has been, the generosity of the people of Geauga County has been greater. They have enabled the GHTF to meet the increasing needs of the hungry in our community. This project has become both a holiday tradition and one more way to give a gift to the community. Please consider joining us.”
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William E. Ervine, Jr., DO Board Certified in Family Medicine University Hospitals is pleased to welcome Dr. William E. Ervine, Jr. He practices Family Medicine in Middlefield with his colleagues Drs. John Tumbush and Jennifer Williams-Reid. Dr. Ervine has privileges at University Hospitals Geauga Medical Center. Board Certified in Family Medicine, Dr. Ervine received his medical degree from the Ohio University College of Osteopathic Medicine in Athens, Ohio. Dr. Ervine completed his internship and residency at Doctors Hospital in Columbus, Ohio. Dr. Ervine has special interests in sports medicine, preventative medicine, osteopathic manipulative treatment and chronic disease management. He is currently welcoming new patients.
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Oct. 5, 2011 { Middlefield Post }
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{ health } The Hills – Blossom Hill, Briar Hill, and Holly Hill Closed Mondays; Tues-Wed 9-7:00 Thurs 9-8:00; Fri 9-5:00; Sat 8:30-3:00 Harrington Square Mall • Middlefield
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Burton Health Care & Rehabilitation Center
Continuing Care Retirement Communities (CCRCs), are communities that provide a full spectrum of care for their residents. They have flexible accommodations designed to meet their residents’ health and housing needs, even if those needs may change over time. Brothers George and Charles Ohman and their families were first introduced to the field of long-term care in 1964 by friends from Bucks County, Pa. The first phase of their new calling was the purchase of a ranch style home they named Holly Hill. It overlooked the beautiful East Branch Reservoir and Grandview Country Club in Middlefield. That original building was a modest nine-bed facility, but after more than 45 years of quality care and service, the Ohman’s original venture has grown considerably. In 1969, partner Don Gray, a longtime friend George had met through his church, joined the Ohmans in the long-term health care business. Together they have turned the original Holly Hill facility into a community of family owned and managed healthcare facilities: Holly Hill, a healthcare community in Newbury; Briar Hill Health Care Residence in Middlefield and Blossom Hill Care Center in Huntsburg. Collectively, these skilled nursing facilities are called “The Hills.” With a powerful sense of empathy and earnest Christian values, the tradition of compassionate care begun by George Ohman and Don Gray is now being carried on. George Ohman’s sons, George Jr., and Andy, serve as the administrators for The Hills. From their specialization in rehabilitation therapies and skilled nursing to assisted and independent living, The Hills are health care communities combining elegant living with a continuum of care.
These local skilled nursing facilities offer 24-hour professional care that includes immediate post-hospitalization rehabilitation, post-op sub-acute care, short-term skilled care, intermediate care and long-term nursing care. Specialized nursing services include tracheotomy care, wound care, intravenous therapy and hospice care. Respite care, dementia care and outpatient therapy are also available. Each facility is Medicare and Medicaid certified and accepts major insurance plans. Please call the admissions department at any of the facilities for details. The Hills rehabilitation service is staffed by licensed practitioners in occupational, physical and speech therapies. The goal for their therapy staff members is to return each resident to his or her highest level of function. Individual programs are tailored to include goals that will ensure appropriate functional skills that can be identified, learned and reinforced by their restorative nursing programs. A variety of activities are designed to create ample opportunity for socialization, entertainment, and self-expression. Short day trips, musical performances, arts and crafts and meaningful classes are offered. Menus are planned by registered dieticians to ensure that meals are nutritional, appealing and tasteful. Both administrators, George and Andy Ohman invite you to visit any of their beautiful facilities in Geauga County. “The goal of our family of professionals is to meet individual needs in an environment where each life is celebrated.” For further information, please call Blossom Hill in Huntsburg at 440-635-5567, Briar Hill in Middlefield at 440-632-5241, or Holly Hill in Newbury at 440-338-8220 or visit their Web site at thehillshealthcare.com.
Everyone Loves Polka
Short Term Rehabilitation
Come enjoy a fun evening at The Pines at Brooks House Assisted Living on Thursday, Oct. 20 from 7 to 9 p.m. At 7 p.m. Jake Kouwe from The Chardon Polka Band will get toes tapping with high energy music. Afterwards, there will be refreshments and photo sessions of face-in-hole portraits.There will be several hand-painted set-ups to choose from furnished by a local artist. The Pines at Brooks House is located at 18122 Claridon-Troy Road (State Route 700) in Hiram, about a mile south of State Route 422. Call Christine Brooks, 440-834-0260 extension 4, or e-mail Fran at brookshouseassistedliving@gmail.com with questions.
2011 Geauga County Adult Flu Clinic Schedule Many patients require additional care and short term rehabilitation after leaving the hospital but before returning home. Located within Burton Health Care, we have dedicated a therapy unit solely for those in need of this transitional care. Our goal is to return patients to their normal living environment as soon as possible. Most insurances accepted. 14095 E. Center St. Phone 440-834-1084 Burton, OH 44021 WindsorHouseInc.com 6
{ Middlefield Post }
Oct. 5, 2011
On the following dates, flu vaccines are available at the Health District Office, 470 Center St., Building 8, Chardon. Please note, no pets in cars on the Saturday clinic, this is a drive-thru clinic. Friday, Oct. 7, 8:30 to 11a.m., Friday, Oct 14, 8:30 to 11a.m., Friday, Oct. 21, 8:30 to 11a.m., Friday, Oct. 28, 8:30 to 11:00 am. Seniors on Medicare Plans must bring Medicare Part B or insurance card. We are able to accept Aetna, Anthem BCBS, Cigna, Humana, United Healthcare and Medical Mutual of Ohio for seniors. Most employer health insurance plans are now accepted. Visa, MasterCard and cash are also accepted. Pregnant women must have a signed order from the obstetrician. For more information call 440-279-1950 or visit our Web site at www.geaugacountyhealth.org.
Did you know? ... Male hospital patients fall out of bed twice as often as female hospital patients.
{ health } A Healthy Approach to Thyroid Dysfunction By David Fakadej “Is there a natural treatment for thyroid dysfunction?” This is a common question. When a named drug (thyroid drug in this case) is put in a body, the drug will displace that function (thyroid function in this case), and after a certain time period the body will permanently shut down that function. One patient, after 10 years on Armour, stopped taking her thyroid medication. This patient developed a functioning thyroid gland even at an advanced age despite deteriorating health, possibly because the patient stopped consuming wheat (though the patient eliminated dairy too)! Normally, this is impossible – even from my perspective; but it happened. It is beyond doubt that food impacts thyroid function. When determining thyroid medication dosage, patients are told either to not eat cruciferous foods (canola, cabbage, kale, broccoli, Brussels sprouts, cauliflower, mustard, radish, turnip) or make certain that their intake is regular. Cruciferous foods depress thyroid function making dosage recommendations difficult, when these foods are eaten irregularly. Before considering a natural approach to thyroid dysfunction, it is necessary to control four things. 1) A $450 food sensitivity test for chronic food toxicities is needed. 2) Monitor intake of cruciferous foods. 3) Supplement iodine and selenium since the soil in northeast Ohio (the ‘goiter belt’) is missing these minerals (iodized salt reduces goiter, an enlarged dysfunctional thyroid gland). Research suggests the body uses 12 mg of iodine daily, 80 times the RDA, which is either 4.5 tablespoons of iodized salt per day or a supplement. 4) Eliminate the fluoride and bromide, which are highly reactive halogen elements that push iodine out of the body. Fluorine is in mouthwash, toothpaste, city water (causing fluorosis, or damage and discoloration to dental enamel), and Teflon (fluorine coated cookware). Bromine use allows food processors to avoid using salt (sodium chloride). Research, science and evidence
all support these four necessities. For those that eliminate toxic foods, monitor cruciferous intake, add iodine and selenium, and eliminate toxic halogens, for three months minimum, the whole body [including the thyroid] will stabilize function resulting in more accurate and more reliable thyroid blood tests. Without these minimum considerations, natural options are unfeasible. Non-stable body function causes inaccurate and unreliable tests for ‘un-natural’ thyroid options. Either option (“natural” or “un-natural”) carries a life-long commitment – there is no such thing as a “cure”. After the minimum three months of changes listed above, the natural options for thyroid dysfunction (if still dysfunctional) include the following: 1) a supplement to ‘rebuild’ the thyroid gland, (a desiccated thyroid protomorphogen extract – provided the thyroid is not 100 percent burned out), 2) supplements to boost and support existing thyroid function 3) supplements to support hypothalamus and/or pituitary function to control the thyroid, 4) a natural supplement to replace the old Armour drug, 5) adrenal support if the thyroid dysfunction took that gland down, or vice versa, and 6) combinations of all the above or other possible considerations. A natural approach to thyroid dysfunction requires a person to educate him/herself, taking 100 percent of the responsibility for their condition alleviating all others of liability, and to know their body by pursuing quality costly initial protocols for life including occasional thyroid testing. You will need to find an MD, DC, or NP to assist. The decision is a lifestyle choice between un-natural, medical, cheap, and risky or natural, expensive, and risky.
A complementary health care clinic with innovative methods of investigation to assess health status and treatment.
Journey Health Care & Chiropractic u
Chiropractic
u
Massage Therapy
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Food Allergy Blood Testing
u
Standard Blood Tests
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u
Gluten-Free & Food Co-Op Products
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Physical Exams & Foot Orthotics
Dr. David Fakadej, DC, LMT, is the proprietor at Journey Health Care & Chiropractic, 17652 Munn Road, Auburn Township. Call him at 440543-2771, or e-mail drfakadej@hotmail.com.
Stop Compulsive Behaviors Using EMDR
The Geauga County Department on Aging is beginning a new music program, and is searching for musicians who want to get involved. If you have a musical background, please consider joining. They are just gathering names and instruments at this point, so please call now. Whether you are a retired music teacher, retired band director, or a musician who plays piano, saxophone, wind instruments, drums, guitar, bass, etc., they want you. Please call Joey Tomsick, senior center coordinator at 440-247-8510 or 440-279-2130.
u
Meridian Stress Analysis - Class II licensed medical equipment that measures 60 acupuncture points and graphs out every system in the body - a full body health reading (no needles) Insurance, Work Comp, Medicare, Medicaid Cash / Check / Credit Cards Accepted
440-543-2771
Dr. Dave Fakadej 17652 Munn Rd. (NW Corner Munn Rd. & E. Washington St.) • Auburn Twp.
EMDR (eye movement desensitization and reprocessing) is a very quick, effective way to become addiction free from any and all addictive chemicals or compulsive behaviors (overeating, drinking, smoking, anorexia and bulimia, sex, gambling, shoplifting, anger outbursts, hair pulling, etc.) The focus of EMDR treatment is on replacing the negative behavior with consciously chosen, desired behavior. This is done by desensitizing the triggers that leads to performing negative acts and strengthening the desired behavior in the subconscious mind. This means that all parts of your being are working toward being addiction free. EMDR utilizes the power of the subconscious mind to help you stop the compulsive, negative behavior. EMDR usually takes fewer sessions than traditional approaches to achieve lasting results. The client learns simple tools to use between sessions to maximize success and minimize relapse. Sign up for one of the following complimentary seminars: Thursday, Oct. 27 at 10 a.m. or 7 p.m. or Saturday, Oct. 29 at 10 a.m. Limit 10 people. Refreshments served. Directions to the Hiram seminar will be given when a reservation is made with Jamie Sitko, M.Ed., professional counselor – clinical resident at 330-687-5483 or jamie@sitkocounseling.com. Inquiries are confidential. Additional information is available at www.sitkocounseling.com. Can’t make it to a seminar? Interested in how EMDR can alleviate anxiety, depression, PTSD (posttraumatic stress disorder), and other challenges? Call for a free 30 minute consultation.)
Calling All Senior Musicians
Did you turn 65 this year? Do you need help with your Medi-gap coverage? Do you want to discuss Medicare Prescription? Give the professionals at The Frank Agency a call to set up your annual review. 440-632-5656
Oct. 5, 2011 { Middlefield Post }
7
The SKILLED NURSING REHABILITATION
BLOSSOM HILL CARE CENTER
H
Healthcare
440-63
www.BriarHillH Aff o rd a b l e
Independent Living Cottage-style furnished homes with private bedroom and bath Shared senior living offers security, companionship, mutual support and more Carefree, luxurious and fun!
Full service amenities with one low monthly fee starting at only $800
Short-term Rehabilitation Skilled Nursing Care Assisted Living Independent Living Medicare | Medicaid
Contact Director of Admissions to schedule a private consultation. 440-635-5567
www.blossomhillhealthcare.com
12496 Princeton Road Huntsburg, OH 44046 8 { Middlefield Post }
Oct. 5, 2011
Assisted Living At Its Finest!
Featuring private one and tw All amenities included Private tours are availab
Admissions / Administrat www.briarhillh Located in Mid
Hills
Northeast Ohio’s Premiere Health Facilities Located right here in Geauga County
e Residence
32-5241
Family Owned and Managed since 1965
ASSISTED LIVING INDEPENDENT LIVING
II
Holly Hill
Healthcare.com
Short-Term Rehabilitation
Choose your own rehab facility before your hospital stay !
In-house rehab team – Physical, Occupational and Speech Therapists including IV Therapy, Respiratory Care and Wound Care Management Treatments are designed for individual needs Home evaluations and Outpatient Therapy Medicare / Medicaid Certified / Commercial insurances accepted, including Aetna, Anthem, Cigna, Humana, Medical Mutual, United Healthcare, VA Contract.
wo-room suites / Private Bath. d. Rates are all inclusive. ble at your convenience.
tive Office 440-632-5241 healthcare.com ddlefield Village
Providing excellence in Rehab, Skilled Nursing, Assisted and Independent Living for Northeast Ohio Our Healthcare Specialties Include: • Immediate Post-Op Sub Acute Care • Physical, Occupational & Speech Therapies • Short-Term Skilled Card • Hospice Care • Respite Care • Assisted Living • Independent Living Medicare | Medicaid We cordially invite you to schedule a private tour of our campus 440-338-8220 www.hollyhillhealthcare.com 10190 Fairmount Road • Newbury, OH 44065
Oct. 5, 2011 { Middlefield Post }
9
{ health } Flu Shots
By Dr. Ian Suzelis
Total Family Eyecare Comprehensive Eye Examinations Glasses • Contacts Sport/Safety Eyewear
14901 state Ave., N. Middlefield 440-632-1695 Eye Med, Spectera, Medical Mutual, Care Source & Many Other Plans Accepted
7 Offices tO serve Akron – 330-784-1155 ChAgrin FAlls – 440-247-4920 ChArdon – 440-286-3373 ClevelAnd – 216-363-2513 gArrettsville – 330-527-2020 MiddleField – 440-632-1695 lAkewood – 216-227-2020
The flu is a contagious respiratory illness caused by influenza viruses. It can cause mild to severe illness, and at times can lead to death. The best way to prevent the flu is by getting a flu vaccine each year. Symptoms include coughing, a sore throat, runny or stuffy nose, muscle or body aches, headaches, and fatigue. Vomiting, diarrhea and fever may also occur, although not in every case. Most experts believe that flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk. These droplets can land in the mouths or noses of people who are nearby. Less often, a person might also get flu by touching a surface or object that has flu virus on it and then touching their own mouth, eyes or nose. You may be able to pass on the flu to someone else before you know you are sick, as well as while you are sick. Most healthy adults may be able to infect others
beginning the first day, before symptoms develop, and up to five to seven days after becoming sick. Some people, especially children and people with weakened immune systems, might be able to infect others for an even longer time. Certain people are at greater risk for serious complications when they get the flu. This includes older people, young children, pregnant women and people with certain health conditions (such as asthma, diabetes, or heart disease). The single best way to prevent the flu is to get a flu vaccine each season. There are two types of flu vaccines: the “flu shot,” an inactivated vaccine (containing killed virus) that is given with a needle and is approved for use in people 6 months of age and older, including healthy people, people with chronic medical conditions and pregnant women. The nasal–spray flu vaccine is made with live, weakened flu viruses that
do not cause the flu and is approved for use in healthy people 2 to 49 years of age who are not pregnant. On Feb. 24, 2010 vaccine experts voted that everyone 6 months and older should get a flu vaccine each year starting with the 2010-2011 influenza season. While everyone should get a flu vaccine each flu season, it’s especially important that certain people get vaccinated either because they are at high risk of having serious flu-related complications, or because they live with or care for people at high risk for developing flu-related complications. Dr. Suzelis’s office is conveniently located at 15200 Madison Road, Suite 102, Middlefield, 440-632-1500. Sources used for this article: Dr. Ian Suzelis, D.O. and the American Academy of Family Physicians.
Holly Hill Healthcare Community Holly Hill Healthcare Community in Newbury provides the seniors of Geauga County and surrounding areas extraordinary health services, boasting 76 skilled nursing beds, 12 assisted living units and four independent living units. This family-owned facility combines elegant living with compassionate care guided by core Christian values. Their reputation is well known in the community and supported by exceptional resident and family satisfaction surveys.
LAKE ORTHOPAEDIC ASSOCIATES, INC. Treatment of: Bones, Joints and Muscles • Arthroscopic Surgery • Hand Surgery • Sports Medicine • Orthopaedic Trauma • Joint Replacement • Fracture Care • Carpal Tunnel • Arthritis Care • Minimally Invasive Surgery
Holly Hill, along with its sister facilities, Briar Hill Health Care Residence and Blossom Hill Care Center, have been family-owned and managed for over 45 years. Friends from Pennsylvania first introduced George and Joan Ohman to the field of Long Term Care in 1964. The first phase of their new calling was the purchase of a ranch style home they named Holly Hill. It overlooked the beautiful East Branch Reservoir and Grandview Country Club in Middlefield. After one year of full occupancy and with limited potential for building expansion, the Fairmount Nursing Home in Newbury was acquired and named Holly Hill. Holly Hill is now situated in a quiet rural setting on 11 acres on Fairmount Road in Geauga County. Holly Hill is pleased to announce the completion of the expansion of their therapy department. This expansion is in response to the rapidly growing need for rehabilitative services in our area. Nearly doubling in size and offering a warm and inviting décor, a new gymnasium provides both the comforts of home and state-ofthe-art equipment, the optimal facility for regaining physical function. A portion of the new design is devoted to innovative kitchen and bathroom accommodations. Occupational and physical therapy sessions in these areas are designed to ensure a
smooth transition as the patients return home following rehabilitation. Dr. Ralph Wieland is the medical director of Holly Hill Healthcare Community. Dr. Wieland was recently one of a select few medical directors honored at the Fall Community Appreciation Luncheon at Executive Caterers at Landerhaven. Euclid, Hillcrest, Marymount and South Pointe Hospitals, all part of the Cleveland Clinic Foundation, sponsored this luncheon. Dr. Wieland holds degrees from Yale and the University of Pennsylvania, as well as serving as a Clinical Professor Emeritus of Medicine at Case Western Reserve University. As one of the leading endocrinologists in northeast Ohio, Dr. Wieland’s expertise in the management of diabetes is a crucial element in the care of the patients at Holly Hill. He strives to maintain the highest quality and integrity of medical care provided. He devotes time and energy in supporting, educating and teaming with the other members of the Holly Hill staff and is always available to discuss current medical issues, sharing his vast knowledge with staff, residents and family members. The staff of Holly Hill, as well as all members of The Hills team, wishes to congratulate Dr. Weiland on receiving this prestigious honor.
Holly Hill is located at 10190 Fairmount Road, Newbury. Call 440-338-8220.
Ask Dr. Parsons Robert J. Nickodem, Jr. M.D. Steven P. Combs M.D.
Mitchell E. Nahra M.D.
NOW ACCEPTING
ACAP Amish Community Aid Plan
John S. Bucchieri M.D.
Tripoint Physician Pavilion 7580 Auburn Rd., #214 Concord, OH 44077 1-888-377-1711
Lake Health Madison Campus 6270 North Ridge Rd. Madison, OH 44057 1-888-377-1711
Eric M. Parsons M.D.
Lake Ambulatory Care Center 9500 Mentor Ave., Suite 210 Mentor, Ohio 440-352-1711
Physicians Pavilion 36060 Euclid Ave., Suite 104 Willoughby, Ohio 440-942-1050
TOLL FREE LINE: 1-888-DRS(377)-1711
10 { Middlefield Post }
Oct. 5, 2011
Q: My son is a baseball player and has had ongoing pain when throwing for the last few months. He went in for an MRI and was told he had torn his labrum. What does this mean for him? A: The labrum is a fibrocartilage ring that runs around the socket of the shoulder joint. A good way to picture the shoulder joint is to think of a golf ball perched on a golf tee rather than a ball in a socket. The labrum functions much like a bumper that encircles the tee and adds some depth and therefore stability to the joint. At the top of the joint the labrum also serves as the attachment point for the biceps tendon, a cord-like extension of the upper arm muscle. It is in this area that throwers can run into problems with structural damage to the labrum. With repetitive overhead activity, the labrum is subject to forceful traction injury and can become dislodged from its attachment to the shoulder socket. When this occurs continued efforts at throwing can become painful. Initial treatment for labrum injuries involves rest and eventually rehabilitation of the neighboring muscles. Should this approach fail, surgery is typically performed to restore a secure anchorage of the labrum to the socket. Recovery from this surgery requires four to six months before resuming unrestricted throwing. Dr. Eric M. Parsons is an orthopaedic surgeon with Lake Orthopaedic Associates, Inc., at Tripoint Physician Pavilion in Concord. For information, please call Dr. Parsons at 888-377-1711.
{ health } Time for Medicare
By Joe Blasko Jr. It’s the time of year when thoughts turn to the coming winter, hot apple cider, and Friday night football games. For a segment of our population, it is also time to review their Medicare coverages for the coming year. This year’s annual election period, where you can submit applications for 2012 Medicare policies, begins Oct. 15 and ends Dec. 7, 2011. This is a change from years past. There are several ways that people get their Medicare health coverage. If enrolled in traditional Medicare Parts A and B, you can supplement that with a Medicare Supplement or Medi-gap policy. This type of policy can cover some of the costshare found in Medicare such as the Part A and Part B deductibles and the Part B coinsurance. These plans are standardized
to make comparing companies a little easier. Your local insurance agent can talk to you about these policies. Another type of plan is the Medicare Part D prescription drug plan. These are insurance plans offered through private insurance companies that provide prescription drug coverage for Medicare enrollees. A good place to start shopping is by using the comparison tool on Medicare’s Web site, www.midicare.gov. It also helps to talk to your local insurance agent about these policies. You may also choose to purchase one of the many Medicare Advantage plans that are available. This is where a private insurance company contracts with Medicare to provide your health benefits to you. Make sure you understand the benefits
you are getting when you sign up. Some plans include prescription drug coverage and some do not. Some have networks of providers that you have to use, while others have a more open structure. You may want to speak with your local insurance agent about these policies. I am certainly biased in my opinion, but I think the best advice I could give is to schedule an appointment with an insurance agent who works with products for seniors. They will work with you to find the best fit for your circumstance. You can look up local health insurance agents on www.nahu.org the National Association of Health Underwriters’ (NAHU) Web site. You can call me at the Frank Agency, Inc in Middlefield at 440-632-5656 or toll free at 800-782-8328.
The Changing Face of Pharmacy The practice of pharmacy is evolving by leaps and bounds, especially in community pharmacy. With the evolution of robotic technology the traditional pharmacist behind the counter will soon be like the buffalo, nearly extinct. The pharmacy at UCSF Medical Center hands out about 10,000 doses of medication per day. UCSF has invested in a team of robotic pharmacy workers which can handle prescriptions all the way from electronic orders from doctors and nurses to dispensing individual pills arranged on a handy plastic ring in the order of when they should be taken. Pharmacists will have to change with the times and find
new ways to stay employed while continuing to be one of the most trusted health care professionals. One way is by performing Medication Therapy Management (MTM). MTM is a partnership of the pharmacist, the patient, and physician that promotes the safe and effective use of medications and helps patients achieve the targeted outcomes from medication therapy. Approximately 30 percent of elderly hospitalizations are caused by their medications. Experts estimate that 1.5 million preventable adverse events occur each year that result in $177 billion in injury and death. A clinical MTM pharmacist will typically provide MTM services to anyone who uses prescription medications, non-
prescription medications, herbals, or other dietary supplements. People who may benefit the most include those who use several medications, have several health conditions, are taking medications that require close monitoring, have been hospitalized, and those who obtain their medications from more than one pharmacy. For more information, contact Ron Witlicki, RPh and wife, Diana Witlicki who own and operate Medication and Disease Consulting Service Pharmacy in Chesterland and Quest for Health, 16074 E. High St., Middlefield, 440-632-1231.
Get Fit Get Living llc
Strengthening the Mind, Body & Spirit Classes are now held at two locations in Middlefield: Emeth Gymnastics –14999 White Rd. NEW The Gym – Valplast Dr.
Classes run continuously!
Session fees for ea.4wk.session: 1 class per wk. for 4wks. $35 2 classes per wk.for 4wks.$45 3 classes per wk.for 4wks.$55 Pay in advance for 2 sessions get a 10% discount. For complete session and class info go to www.getfitgetliving.com
Weights for Women Using free weights and to stability ball & strengthen tone your body.
Increase motabolism and energy, improve balance. Get fit, lean and have fun!
Weds., & Fridays 9:15am at Emeth Gymnastics Mons., & Weds., 6:00pm at The Gym
Turbo Kick
Shape Up, Burn Calories, Increase Energy!
Cardiovascular kickboxing inspired by dance, tae kwan do, Boxing, tai Chi and funk the workout creates a party atmosphere (low/high intensity modifications shown) Join the fun! Mondays 9:15am at Emeth Gymnastics Thursdays 7:00pm at The Gym
Instructor: Lisa Minnick ACE Certified Fitness Coach
Preregistration and payment required to hold spot in class. Call Lisa @ 440-477-5154 or email get_fit@windstream.net
Domestic Violence Awarness Month October is Domestic Violence Awareness month. Domestic violence is the most deadly epidemic in America. Education is the key to overcoming the fear and isolation of abuse. This is a time to raise awareness and hold events in memory of those who lost their lives at the hands of their abusers, but also to celebrate the survivors. The best activities are those that inspire real discussion that empower others to move from bystander to ally (or from ignorance to informed) and that help people challenge the stereotypes and assumptions that allow domestic violence to thrive. October is the time to make sure these issues rise to the forefront of our community’s attention. But the truth is, we need to do this work yearround, to make a difference and end this epidemic For the entire month of October the Geauga County Sheriff’s Office Facebook page will post a status everyday to help educate the community. Help us spread the information and be part of the solution.
Parenting Tip By Tracy Jordan, Director, Parent Project of Geauga County Most parents with strong-willed children say the same thing to us. “Nothing works with my child!” We understand your frustration. The parent project offers proven, no-nonsense answers to every question parents ask. The first night of class we teach parents the foundation from where we must begin the process of change. Without love and affection, children may see no reason to change destructive behaviors or listen to their parents. The three most empowering words in any language are, I love you. Parents who understand the importance of these three words, and practice them daily, will have mastered the single most important element of successful parenting. A child recognizes love or affection in three ways: verbal by saying “I love you,” physical with hugs and kisses, or writing “I love you” and “you are special to me.” Start with the easiest one for you and begin expressing your love and affection on a daily basis. For more information on the Parent Project, call 440-279-2062.
WomenSafe Annual Meeting and Open House You are invited to WomenSafe’s annual meeting and open house on Tuesday, Oct. 11. The open house, with refreshments and tours of the state-of-the-art facility, will take place from 5 to 6 p.m. and the meeting will begin directly after. There will be a brief awards ceremony and the keynote speaker will be Johanna Orozco, a teen dating violence survivor and advocate. Her story of tragedy to triumph was featured on 20/20 and in the Cleveland Plain Dealer. RSVP to Andrea at 440-286-7154 extension 224, or e-mail her at agutka@womansafe.org. WomenSafe, Inc. The Green House is located at 12041 Ravenna Road in Chardon.
Oct. 5, 2011 { Middlefield Post }11
12 { Middlefield Post }
Oct. 5, 2011
{ health } High Blood Pressure: the “Silent Killer”
Redefining Quick Care
High blood pressure (hypertension) is sometimes called the “silent killer” for good reason. Many people have it, but are unaware because it doesn’t have any symptoms or warning signs. According to the Centers for Disease Control, one in three U.S. adults, or about 74 million people, have hypertension, a condition in which the force of blood pushing against the walls of your arteries is too high. If left untreated, hypertension can damage and weaken the arteries and lead to heart disease, heart failure, stroke, kidney failure and other health problems. Getting your blood pressure checked regularly will help you be proactive about your health and minimize your chances of a heart attack. If your blood pressure is normal, you can work with your physician to keep it that way. If your blood pressure is too high, treatment may help prevent damage to your body’s organs. Lake Health will offer free blood pressure checks during normal business hours at The Clinic located inside Wal-Mart Supercenter, 15050 Springdale Ave., Middlefield, during the following regular hours: 8 a.m. to 8 p.m. Monday through Friday, 8 a.m. to 6 p.m. Saturday, and noon to 6 p.m. Sunday. If you’d like to speak with a Lake Health cardiovascular expert, please call Julie Strogin at 440-354-1940.
Pleasant Hill Home Fills Assisted-Living Gap The Geauga County Pleasant Hill Home on Aquilla Road in Chardon has provided residential assisted care since 1840 to Geauga County residents who need but can’t afford such help at other assisted living facilities. Low personal income does not necessarily prevent someone from being accepted to live at Pleasant Hill Home, as rates are based on one’s ability to pay. Pleasant Hill houses Geauga County residents who receive, have applied for, or qualify to receive a form of Social Security/Disability or similar services. Residents need to be able to walk about; it is fine if they need to use a walker or a cane. Residents must also be able to provide for their own personal care with minimal assistance and not require nursinghome levels of care, and must be able to complete and return all needed forms and meet all requirements within 30 days of admission. A trial admission to assess an individual’s present level of functioning and ability to successfully live at Pleasant Hill is part of the deal. This protects the interests of both the resident and the facility, which must manage its meager resources as efficiently as possible. Funding for Pleasant Hill home comes from tax dollars through the Geauga County Board of Commissioners, as well as from monthly resident room and board fees. Tax dollar funding is not required by the Ohio Revised Code, according to director, Karen DeCola, but is provided to the best of their ability by the county commissioners. The building Pleasant Hill currently calls home was built in 1895. It has the capacity to house 37, says Karen, the director. Other staff includes a registered nurse (RN), resident care attendants, residential care coordinator and a cook. Consider Pleasant Hill for short-term respite care, too. Its rural setting gives clients the freedom to spend time outdoors on the home’s spacious farm, and even help grow their own vegetables if they want to. There is a casual, family-like atmosphere with voluntary religious services. Residents have easy access to the county senior center, University Hospital Geauga Medical Center, and county social service agencies. Laundry care and quick access to Geauga Transit services are included. Every resident recieves a furnished private bedroom with shared dormitory-style bathrooms. The RN helps residents coordinate medical evaluations and appointments with their families and established medical providers. For admissions and general information, call Karen DeCola, 440-279-2161. To volunteer or donate, call Barb Warren, residential care coordinator, at 440-227-2162. Pleasant Hill Home is located at 13211 Aquilla Road, Chardon (44024).
Take Time to Laugh The levels of two stress hormones, cortisol and epinephrine which suppress the body’s immune system, will actually drop after a dose of laughter, and scientists estimate that laughing 100 times is equivalent to a 10-minute workout on a rowing machine.
Walk-oints Sehnt necessary Faplpu tm in o
No
$25
Get in, get treated, get on with your day 7 days a week, 7 convenient locations
Lake Health offers walk-in care for non-life-threatening emergencies at seven convenient locations. Most of the centers offer advanced diagnostics, such as lab, x-ray and more. We embrace a philosophy of patient- and family-centered care and accept all major insurance plans. What’s more, our urgent cares have earned certification from the Urgent Care Association of America.
Chardon Campus Urgent Care Center 510 Fifth Ave. Chardon, OH 44024
Tyler Blvd. Urgent Care Center 7956 Tyler Blvd. Mentor, OH
Willowick Campus Urgent Care Center 29804 Lakeshore Blvd. Willowick, OH 44095
440-286-8908
440-255-6400
440-585-3322
Monday – Friday 8 am – 10 pm Saturday & Sunday 9 am – 5 pm
Monday – Friday 8 am – 10 pm Saturday & Sunday 9 am – 5 pm
Perry Walk-in Care Center Two Success Blvd. Perry, OH 44081
440-375-8590 • Brooks House offers SPA (Senior Personalized Assistance) • Three home-cooked meals / snacks available • 24-hour staff and security • Private suites furnished or unfurnished • Housekeeping & maintenance • Spacious great room for activities • Fitness & wellness services available • Chapel and hair salon on premises
Monday – Friday 8 am – 10 pm Saturday & Sunday 9 am – 5 pm
Painesville Quick Care Center 74 South Park Place Painesville, OH 44077
440-354-3887
Monday – Friday • 9 am – 5 pm
Monday – Friday • 8 am – 5 pm Saturday & Sunday • 9 am – 5 pm
Clinic at Middlefield Walmart Supercenter 15050 Springdale Ave. Middlefield, OH 44062
Clinic at Madison Walmart Supercenter 6067 North Ridge Road Madison, OH 44057
440-632-3024
Monday – Friday • 8 am – 8 pm Saturday • 8 am – 6 pm Sunday • 12 pm – 6 pm
440-417-0002
Monday – Friday • 8 am – 8 pm Saturday • 8 am – 6 pm Sunday • 12 pm – 6 pm
18144 Claridon-Troy Road (St. Rte. 700) • 440.834.0260 www.brookshouse-assistedliving.com 11LHS0011 (Revised)Flu Ad(Middlefield 5x13.25).indd 1
Oct. 5, 2011 { Middlefield Post }13 8/25/11 3:14 PM
{ health } Amish Benefit Auction for DDC Clinic Bring the family out for an evening of fun and get an early start on your holiday shopping at the 11th annual Amish Benefit Auction on Friday, Oct. 7 beginning at 4 p.m. There will be auctions of a two-car 24 foot by 24 foot garage, quilts, furniture, crafts, flowers, vegetables, and even a horse purchased by the board of directors and staff of the clinic. Proceeds will benefit the DDC Clinic Center for Special Needs Children located in Middlefield, a primary care and research facility for special needs children with rare genetic disorders. The event will be held at the Middlefield Market Pavilion, 15848 Nauvoo Road, Middlefield. “The development of this clinic is so vital, not only for children in our immediate region who suffer from treatable disorders, but for future generations of children all over the world,” Gordon Safran stated. Gordon is the owner of The Red Maple Inn, located in Burton, and an Emeritus Director of DDC Clinic. DDC Clinic has diagnosed over fifty rare metabolic and genetic diseases since its inception in 2002, and the patient diagnosis rating has increased from 22 to 71 percent. In keeping with their value of minimizing environmental impact, DDC Clinic recently received Gold LEED certification, measuring up to the strictest environmental and sustainable standards in construction. The clinic is the first organization in Geauga County to receive this honor. For more information, please contact DDC Clinic at 440-632-1668 or visit www. ddcclinic.org.
Open Tuesday thru Saturday
Call today for your appointment!
440.834.8830
14606 West Park St. Burton Commons Plaza Burton, OH 44021
As proud participants in the American Cancer Society’s “Look Good…Feel Better” program – help us build our Wig Bank to assist those receiving cancer treatments in Geauga County.
10% off
Any Hair Service
with the donation of a new or gently-used wig
Garbage in Garbage Out
By Linton Sharpnack
Garbage in – garbage out is a phrase used in the computer information field to indicate that if you put poor quality information in you can only expect to get bad results out. It would be great if you could expect your body to do the same thing. While our bodies are “wonderfully made,” they were never designed to handle the amount of garbage that we take in, in the form of preservatives, antibiotics, artificial colors and saturated fats from fried foods. Our immune system is designed to remove the harmful things that we consume – up to a point. In today’s world of air, water and food pollutants our bodies work overtime to rid our system of garbage. Our immune system, which consists of our liver, kidneys, colon, lymph nodes and skin, is frequently bogged down with environmental toxins leaving little reserve for fighting infection. As we enter the cold and flu season, this will become apparent in a serious way. More frequent colds of longer duration, as well as a general sense of fatigue will be some of the signs of an overloaded immune system. Many turn to immune system boosters in an effort to deal with an impending illness. There are numerous options available, as virtually every culture turns to these natural medicines in times of epidemics. Herbs and supplements like goldenseal, grape seed extract, ashwaganda, echinacea, zinc, astragalus, andrographis, and vitamin D are proven to help. Others turn to immune system cleanses to decrease the load on our natural defenses. A healthy immune system is our first line of defense in a world seemingly filled with sneezing people. The best way to maintain health is to keep the garbage out, avoid sick people and wash your hands. Remember that it takes a long time for garbage in to become garbage out in the human body. Save some money on boosters by buying less garbage. Organic foods, purified water and avoidance of smokey air will go a long way to keeping your immune system tuned up and running well. Pay now in prevention or pay a lot more later in a cure. Linton Sharpnack is the proprietor of Healthy Deposits, 14950 State Ave., Middlefield. For more information call 440-632-5484.
Burton Health Care - a Dedicated Center Burton Health Care Center, located at 14095 E. Center St. in Burton has been caring for the residents of Geauga and surrounding counties for over 14 years. Staff members are dedicated to providing a caring home for supportive living, with compassion towards those who must depend on others to meet their needs. The nursing center also provides a sub acute unit for short term rehab and post hospital care. A wing has been dedicated solely for those needing this transitional care. Burton Health Care & Rehabilitation Center provides post surgical care for many orthopedic procedures such as hip/knee replacements and fractures. “Our goal is to return patients to their normal living environment as soon and safely as possible”, says Erin Kostos, the center’s administrator. “Our industry used to be known as the place you went to live out the rest of your life, but that’s changing,” said Kostos. “We’re sending more and more patients home to lead full lives.” The short term therapy unit provides extended medical care, wound care and cardio/pulmonary rehabilitation with the goal of returning patients to their normal living environments as soon as possible. With the increase in short term rehabilitation and many residents returning home, Burton Health Care Center’s parent company Windsor House, Inc. (headquartered in Girard) is now offering home health services in Geuaga and surrounding Counties. Accredited by ACHC (Accreditation Commission for Health Care, Inc.), Home Health by Windsor employs a very dedicated, highly-trained, personable and professional staff which focuses on the specific needs of each patient. In addition to superior home care, patients receive printed educational material that will promote and improve their understanding of disease management and home safety. In most cases the residents will see the same therapists at home as they did in the nursing home which helps provide a continuity of care. Additional information can be found by visiting www.HomeHealthByWindsor.com. For more information on Burton Health Care Center or to schedule a tour, contact 440834-1084 or visit www.WindsorHouseInc.com.
It’s Time For Flu Shots
14 { Middlefield Post }
Oct. 5, 2011
Flu season is right around the corner and the best way to protect yourself against the flu is to be vaccinated. There are two types of vaccines: the flu shot, an inactivated vaccine (containing killed virus) that is administered with a needle, usually in the arm, and the “nasal-spray flu vaccine” made with live, weakened flu viruses administered with a nasal spray (sometimes called LAIV for “Live Attenuated Influenza Vaccine.”) The viruses in the nasal spray vaccine do not cause the flu. Both forms protect against the three influenza viruses that research indicates will be most common during the upcoming season, and it takes about six weeks to develop peak protection. The Center for Disease Control encourages people to get a vaccination prior to the flu season, which can begin as
early as October and last until May. While everyone should get a flu vaccine each flu season, it’s especially important for pregnant women, children younger than 2, everyone over age 50, and those with medical conditions and high risk of contracting the virus to be protected. Discuss questions about the flu vaccine with a physician or health care provider. They will consider your medical history and help you decide which vaccine is best for you. Being informed and prepared is your best defense against this year’s flu season. Steven M. Takacs, D.O. and Susanne F. Bond, MSN-FNP are health care providers at Newbury Family Practice, 10780 Kinsman Road (Teague Plaza), Newbury. Call them at 440-564-5656.
Living Li { health }
senior
Medication Safety
By Vicki Wilson It is common as we age to develop a chronic illness. Maintaining a proper diet, exercising as appropriate and taking medications properly help us to manage these illnesses and live longer, more active lives. However, the normal aging process can cause our bodies to process medications differently than when we were younger. The elderly are more vulnerable to the side effects of a drug overdose and even addiction. The manner in which our body metabolizes drugs changes and slows as we age so an elderly person may become addicted to drugs at lower doses than a younger one. Misusing both prescription and OTC (overthe-counter) drugs may interfere with the thought processes of an elderly person. They may fall more frequently and could sustain serious injury. Safely managing our medication regime is of utmost importance. This includes managing the administration of all prescription drugs, OTC drugs, skin ointments, vitamins, dietary supplements, herbal teas, etc. Some foods affect how a drug is metabolized. For example, the informational material that comes with a bottle of Levothyroxine, a drug used to treat hypothyroidism, warns not to take calcium or iron supplements within four hours of taking the drug and not to eat soy products
within three hours. There is a long list of challenges facing the elderly patient in regards to effective and safe medication management. Agerelated challenges like poor eyesight, including glaucoma, cataracts and macular degeneration, make it more difficult to read the prescription bottles or instructions. The sheer fact, that as we age, we are more likely to be prescribed more than a few medications which increases the probability of errors in taking the drugs and drug interactions. The patient may already have memory problems and may take the medication more often than prescribed or not take it at all. Financial issues may also make it difficult for seniors to purchase all of the required prescriptions. Be informed. Learn about the drugs you take. Know what the medication is called, what it is used for and all of the possible side effects to watch for. Talk to your physician and pharmacist and ask questions if you are unsure of the directions you are receiving. Make sure that all of the physicians and pharmacists you are seeing are aware of all the medications that you are taking. If a periodic blood test is advised to monitor the effectiveness of a treatment for a condition, don’t fail to receive this test as instructed.
Too Much Use Can Lead to Pain Bursitis. Tendinitis. Carpal tunnel. Tennis elbow. Trigger finger. The list of soft tissue rheumatic syndromes goes on and on. They may occur without warning and last for weeks, causing pain, swelling, tenderness and inflammation. They may affect various areas, including the shoulders, elbows, hands and wrists, hips, knees, ankles and feet. Although causes vary, most soft tissue rheumatic syndromes are the result of overuse, and as with any ailment, it is best to prevent them. Here are some preventative measures to take in areas typically affected by overuse injuries. Shoulders: take frequent breaks in activities involving repeated shoulder movements, such as painting or raking leaves. Avoid tasks that require reaching overhead for a long period of time. When working out, do some range-of-motion exercise to build strength and flexibility in your shoulders. Elbows: take frequent breaks from activities involving repeated elbow motions, such as weeding or vacuuming. Don’t grip tools too tightly or clench your fists or lean on your elbows too much. When exercising, use a forearm band. Hands and Wrists: take frequent breaks from activities involving repeated hand and wrist movements, such as writing or typing. When possible, do tasks with your forearm or entire arm. Use tools with larger handles
to prevent gripping them too tightly and carry objects with your palms open. When working out, do some range-of-motion exercises to build strength and flexibility in your hands and wrists. Hips: take frequent breaks from activities involving repeated hip movements, such as dancing or woodworking. Bend at the knees when picking up items and sit on cushioned chairs. When working out, do some exercises to build back, hip and leg strength. Knees: take frequent breaks from activities involving repeated knee movements, such as gardening or skating. Don’t sit for too long and turn your body rather than twisting it at the waist. Protect your knees with kneepads while kneeling and warm up before sports or working out. When exercising, don’t use a stair climber. Instead, engage in exercises that will strengthen the thighs, which provide support for the knees. Ankles and Feet: take frequent breaks from activities involving repeated ankle and foot movements, such as driving or sewing. When exercising, wear quality shoes that fit well and provide ample support, and work out on even surfaces. Protect your body from overuse injuries. Be aware of what you are doing at all times and do your best to avoid moving in the same way for too long of a time.
Did you know ? ... It takes twice as long to lose new muscle if you stop working out than it did to gain it.
Make a list of your medications, the dose required and the frequency that you take them. Keep the list up-to-date and keep it with you at all times. Should you need to go to a doctor or hospital unexpectedly, this list will prove to be vitally important. Using a pillbox can be an effective way of keeping track of your medications each day. These boxes are sectioned allowing you to separate the pills that you take according to certain times of the day. For example, they may be labeled breakfast, lunch, dinner and bedtime. This makes it easy to keep track of when you should take your pills. It can also be a reminder of whether you have already taken your pills for the day. These plastic boxes can be obtained at any drug store.
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