GO LOCAL 1 99 / 100 G SAVE 70¢ 7 99 / EACH SAVE $1 3 99 / EACH SAVE 50¢ 4 49 / EACH SAVE 50¢ 2/$ 6 OR $3.28 EACH SAVE 98¢ SEE THIS SIGN AND EARN 5 TIMES THE REWARD POINTS ON SELECT ITEMS 5 5 BUY THIS, EARN TIMES THE REWARD POINTS WWWWW GO LOCAL ONTARIO FRESH! 106 WILSON ST. W. PERTH, ON FOODSMITHS.COM 613.267.5409 MON-THU 8AM - 7PM FRI 8AM - 8PM SAT 8AM - 6PM SUNDAY 9AM - 5PM PRICES IN EFFECT THURSDAY, APR 4 TO THURSDAY APR 11 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. YOUR LOCAL, INDEPENDENT, NATURAL HEALTH FOOD STORE Don't miss our on page 6 2 DAY SUPER SPECIALS 3 GREAT REWARDS PROGRAM 3 FRESH, HEALTHY FOOD 3 GREAT SERVICE HAVE A GREAT MEAL! WE'VE GOT YOUR FOOD! IN OUR DELI BRANDT HONEY MAPLE HAM PER 100 G KETTLE CHIPS 156 G - 198 G IN OUR BAKERY BACKERHAUS BAKED IN STORE WHEAT/RYE/HERB BREAD LOAF IN OUR PRODUCE PREMIUM QUALITY FRESH BROCCOLI PRODUCT OF USA SEED TO SAUSAGE LOCALLY MADE PORK SAUSAGE 345 G ASSORTED 8 49 / EACH SAVE $1 GET THIS RECIPE AT HTTPS://WWW.MYKITCHENLOVE.COM/ROASTED-SAUSAGE-AND-BROCCOLI-PASTA/ SERVING SUGGESTION CUSTOM SLICED IN OUR DELI Crafted by using lean cuts of ham and 100% Canadian honey giving it a subtle sweetness. Naturally hardwood smoked to impart a delicate flavour. CUSTOMER FAVE SNACK PINEHEDGE FARMS ORGANIC YOGURT OR KEFIR 1 KG PRODUCT OF ST-EUGÈNE, ON MADE WITH non-homogenized organic milk
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Foodsmiths’ Customer Rewards Program makes it easy to earn and redeem points fast!
You get 1 point for every $1 you spend!!
Receive a $10 reward for every 500 points you earn!
SIGNUP AT OUR CASH! OR ON OUR WEBSITE: FOODSMITHS. COM
customer rewards
YOUR NEIGHBOURS SHOP HERE! WWWWW AND GET REWARDED!
5 5 BUY THIS, EARN TIMES THE REWARD POINTS WWWWW
THIS WEEK AND EVERY WEEK IN OUR FLYER:
SEE THIS SIGN AND EARN EXTRA REWARD POINTS ON SELECT ITEMS
GET REWARDED FASTER BY SHOPPING EXTRA POINTS DEALS IN OUR FLYER EVERY WEEK!
PRICES IN EFFECT THU APR 4 TO THU APR 11 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. THIS WEEK'S GARDEN FRESH PRODUCE TOP PICKS 5 5 BUY THIS, EARN TIMES THE REWARD POINTS WWWWW BUY THIS EARN 35 POINTS PREMIUM QUALITY ONTARIO GROWN FRESH HYDROPONIC BOSTON LETTUCE PRODUCT OF ONTARIO PREMIUM QUALITY FRESH NAVEL ORANGES PRODUCT OF USA $3.00 OR LESS 2 98 / EACH SAVE $1.01 1 98 / LB SAVE 50¢ 1 98 / LB SAVE 50¢ PREMIUM QUALITY FRESH GREEN BEANS 230 G BAG PRODUCT OF USA 2/$4 OR $2.68 EA SAVE $1.36 ONTARIO FRESH! PREMIUM QUALITY CANADA GROWN MCINTOSH APPLES 3 LB BAG PRODUCT OF CANADA 6 99 / EACH EVERYDAY PRICE PREMIUM QUALITY FRESH GREEN ZUCCHINI PRODUCT OF MEXICO HALL'S APPLE MARKET FRESH LOCALLY MADE APPLE CIDER 2 L PRODUCT OF BROCKVILLE, ONTARIO go plant based r Build your meal with healthy fruit and veggies! GOOD FOR YOU! AND COST EFFECTIVE! 3 98 / 3 LB EA SAVE $1.01 THE NATIONAL APPLE OF CANADA GO LOCAL ONTARIO FRESH!
PRICES IN EFFECT THU APR 4 TO THU APR 11 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. THIS WEEK'S GARDEN FRESH PRODUCE TOP PICKS IPANEMA VALLEY PURE FRUIT BANANA BROWNIES 250 G PRODUCT OF BRAZIL ONTARIO FRESH! 5 5 BUY THIS, EARN TIMES THE REWARD POINTS WWWWW BUY THIS EARN 35 POINTS 6 99 / EACH EVERYDAY PRICE COOKSTOWN GREENS PREMIUM QUALITY ONTARIO GROWN CERTIFIED ORGANIC FRESH ORGANIC HEARTY MICRO MIX 100 G PRODUCT OF ESSA, ONTARIO PREMIUM QUALITY CANADA GROWN GREEN CABBAGE PRODUCT OF CANADA LITTLE POTATO COMPANY PREMIUM QUALITY CANADA GROWN LITTLE YELLOWS MINI POTATOES 1.5 LB BAG PRODUCT OF CANADA 4 98 / LB SAVE $1.01 4 98 / EACH SAVE $1.01 5 98 / EACH SAVE $1.01 PREMIUM QUALITY ONTARIO GREENHOUSE GROWN FRESH HEIRLOOM TOMATOES PRODUCT OF ONTARIO ONTARIO FRESH! PICCIONI BROTHERS PREMIUM QUALITY ONTARIO GROWN FRESH CREMINI MUSHROOMS PRODUCT OF DUNDAS, ONTARIO 6 98 / LB SAVE $1.01 PREMIUM QUALITY FRESH BOK CHOY PRODUCT OF MEXICO 2 98 / LB SAVE $1.01 98 ¢ / LB SAVE 71¢ x NUTRITIONAL SUPERSTAR 2
NOW IN STOCK ONTARIO FRESH! 2/$ 3 SAVE 98¢ OR $1.68 EACH PREMIUM QUALITY FRESH POMEGRANATES PRODUCT OF PERU PREMIUM QUALITY CANADA GROWN FRESH RED PRINCE APPLES 2.5 LBS PRODUCT OF CANADA These special apples are cellared in the fall, enriching their unique flavour and texture which is crispy, sweet and tangy. Apple lovers know the Red Prince name. 8 49 / EACH EVERYDAY PRICE 6 99 / EACH EVERYDAY PRICE PRICES IN EFFECT THU APR 4 TO THU APR 11 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. THIS WEEK'S GARDEN FRESH PRODUCE LOVIN' LIFE PREMIUM QUALITY ORGANIC SPRING MIX 142 G PRODUCT OF USA PREMIUM QUALITY FRESH SWEET MINI SNACKING PEPPERS 454 G BAG PRODUCT OF MEXICO 5 98 / EACH SAVE $1.01 5 98 / EACH SAVE $1.01 PREMIUM QUALITY FRESH RASPBERRIES 170 G PRODUCT OF USA/MEXICO 4 98 / EACH SAVE $1.01 PREMIUM QUALITY ONTARIO GROWN JUMBO GARLIC PRODUCT OF ONTARIO Rich in antioxidants, fiber, and a variety of vitamins and minerals. Anti-inflammatory and heart-healthy.
FRIDAY APR 5 & SATURDAY APR 6 KETTLE BRAND KETTLE CHIPS TWOFER! 156 G - 198 G ASSORTED IN OUR BULK SESAME STICKS REGULAR OR OATBRAN IN OUR BULK VIRGINIA PEANUTS SALTED OR UNSALTED BRANDT POLISH HAM PER 100 G CUSTOM CUT IN OUR DELI SUNFLOWER KITCHEN SOUP 956 ML ASSORTED IN OUR COOLER WOW! SAVE $1799 / EACH WOW! SAVE $1.61388 / EACH PREMIUM QUALITY FRESH LEMONS 2 LB BAG PRODUCT OF USA 35%OFF SAVE $5.22/KG 35%OFF SAVE $6.62/KG WOW! SAVE $1.982/$7 NATURAL FACTORS VITAMIN B12 1000 MCG 90 SUBLINGUAL TABS WOW! 999 / EACH EVERYONE NEEDS B12! The most metabolically active form. Your body can utilize it immediately upon absorption to support essential physiological processes. •Helps form red blood cells •Helps prevent B12 deficiency •Helps maintain the body’s ability to metabolize nutrients •Helps maintain good health 2 DAYS OF BIG SAVINGS! 2-DAY SUPER SPECIALS WOW! SAVE 80¢169 / 100 G
PRICES IN EFFECT THU APR 4 TO THU APR 11 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. IN OUR BULK BINS THOMPSON RAISINS IN OUR BULK BINS QUICK COOK OATS 30% OFF SAVE $4.17/KG THIS WEEK'S TOP PICKS! 5 5 BUY THIS, EARN TIMES THE REWARD POINTS WWWWW SILVER HILLS BAKERY ORGANIC SPROUTED BAGELS 400 G PLAIN SESAME EVERYTHING CINNAMON RAISIN FOODSMITHS IN OUR DELI ITALIAN PASTA SALAD PER 100 G IN OUR DELI NOSSACK SAUSAGE ROLLS BUY THIS EARN 35 POINTS 1 99 / 100 G SAVE 50¢ 3 99 / EACH SAVE 50¢ 30% OFF SAVE $2.22/KG IN OUR DELI DREAM COME TRUE KITCHEN LOCALLY MADE NEW ZEALAND BEEF PIES NEW IN THE STORE SYRIAN KITCHEN LOCALLY MADE DIPS Made in Ottawa from scratch. Authentic Syrian cuisine 275 g - 280 g BABA GHANOUSH EGGPLANT DIP GARLIC DIP 2 29 / EACH SAVE 20¢ 6 99 / EACH EVERYDAY PRICE REALLY GOOD DIPS! HEATHER RECOMMENDED! GO LOCAL GO LOCAL THIN FLAKEY CRUST MOIST BEEF FILLING HEAT N' EAT! 7 49 / EACH EVERYDAY PRICE SERVING SUGGESTION
NEW IN THE STORE 5 99 / EACH EVERYDAY PRICE PILLER'S PEPPERONI CUPS 100 G REGULAR OR HOT The perfect snack on the go! THIS WEEK'S TOP PICKS! PRICES IN EFFECT THU APR 4 TO THU APR 11 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. IN OUR BULK BINS RAW PEPITAS (PUMPKIN SEEDS) IN OUR BULK BINS RAW ALMONDS 30% OFF SAVE $5.67/KG 30% OFF SAVE $7.47/KG 5 5 BUY THIS, EARN TIMES THE REWARD POINTS WWWWW MAPLE DALE LOCAL MEDIUM CHEDDAR 400 G LARGE BLOCK BUY THIS EARN 50 POINTS GO LOCAL 9 99 / EACH EVERYDAY PRICE ANITA'S ORGANIC SPROUTED BUCKWHEAT FLOUR 1 KG LIGHT O'DOUGH'S GLUTEN FREE MUFFINS 340 G WILD BLUEBERRY OR DOUBLE CHOCOLATE HAYTER'S TURKEY FRANKS 450 G 6 99 / EACH SAVE $1 6 99 / EACH SAVE $1 12 49 / EACH SAVE $2.50 SERVING SUGGESTION
PRICES IN EFFECT THU APR 4 TO THU APR 11 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. THIS WEEK'S TOP PICKS! 5 5 BUY THIS, EARN TIMES THE REWARD POINTS WWWWW BUY THIS EARN 45 POINTS 4 99 / EACH SAVE 50¢ IN OUR BAKERY BACKERHAUS POTATO SCALLION BREAD LOAF 5 49 / EACH SAVE 50¢ 8 99 / EACH EVERYDAY PRICE NATREL BUTTER 454 G NEW IN THE STORE 8 49 / EACH SAVE $1.50 NEAL BROS ORGANIC PASTA SAUCE 680 ML ASSORTED IN OUR FREEZER TAO'S KITCHEN POTSTICKERS 454 G CHICKEN, VEGETABLE OR PORK MADE IN ONTARIO FOODSMITHS BAKED-IN-STORE MUFFINS ASSORTED 1 99 / EACH SAVE 30¢ DWOREK SOUP 720 ML ASSORTED FOODSMITHS EXCELLENT PRODUCT! 5 99 / EACH EVERYDAY PRICE
PRICES IN EFFECT THU APR 4 TO THU APR 11 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. TOFUTTI PLANT BASED CREAM CHEESE 227 G 5 5 BUY THIS, EARN TIMES THE REWARD POINTS WWWWW BUY THIS EARN 20 POINTS 5 49 / EACH EVERYDAY PRICE COOMBE CASTLE COASTAL CHEDDAR PER 100 G COOMBE CASTLE RED LEICESTER PER 100 G 4 49 / 100 G SAVE 50¢ GO LOCAL 9 99 / EACH SAVE 50¢ DEVON CLOTTED CREAM WITH BRANDY 170 G 7 99 / EACH SAVE $2 PLANTROPHY PLANT BASED JACKFRUIT NUGGETS, BALLS & DUMPLINGS 280 G - 380 G 9 99 / EACH SAVE $1 FRESH DEALS THROUGHOUT THE STORE DREAM COME TRUE KITCHEN LOCALLY MADE BISCOTTI PLANT BASED BRUST PROTEIN COFFEE 330 ML IN OUR COOLER 3 49 / EACH SAVE 50¢ PLANT BASED BOURSIN SPREADABLE CHEESE 150 G 8 99 / EACH SAVE $1 4 49 / 100 G SAVE 50¢
NEW IN THE STORE 5 5 BUY THIS, EARN TIMES THE REWARD POINTS WWWWW PRICES IN EFFECT THU APR 4 TO THU APR 11 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. FRESH DEALS THROUGHOUT THE STORE BELICIOUS HONEY SPARKLING BEVERAGE 355 G BUY THIS EARN 20 POINTS 3 69 / EACH EVERYDAY PRICE ROCK HARBOUR WILD COD BURGERS 4 PACK 454 G Made with Canadian Cod. Ready to cook. 1899 / EACH SAVE $1 IN OUR FREEZER INDIAN LIFE FROZEN MEALS 342 G - 400 G ASSORTED 10 49 / EACH SAVE $1 MCLEAN MEATS JERKY 50 G TRADITIONAL BEEF, TRADITIONAL TURKEY, TERIYAKI TURKEY EVERYDAY PRICE TURKEY BEEF 6 49 / EACH - 7 49 / EACH SWEETS FROM THE EARTH GLUTEN FREE BAKED GOODS IN OUR BAKERY ALL ASSORTED VARIETIES 10% OFF ATHLETIC BREWING NON ALCOHOLIC BEER 6 X 355 ML ASSORTED 11 99 / EACH SAVE $2.50
Not-for-Profit Charitable Youth Organization focused on the well-being of local youth through a variety of support services and connections. YYS provides assistance to local youth in building opportunities, supports, resources, information, training and encouragement.
A safe and supportive space where local youth in grades 6-12 can elevate their skills and self-confidence.
For every transaction at our cash, Foodsmiths donates 5¢ to our monthly charity, plus all net proceeds from paper and reusable bag sales are donated to our monthly charity, too!
M'LORD CANNED FRUITS & VEGETABLES 155 G - 198 G PRICES IN EFFECT THU APR 4 TO THU APR 11 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
HELPING
THIS IMPORTANT PROGRAM
FOR
SUPPORT
FOODSMITHS APRIL BYOB YAK YOUTH SERVICES, PERTH, ONTARIO FRESH DEALS IN OUR GROCERY AISLES! MAMMA NUCCIA RICE 500 G ASSORTED HEALTHY PUP DOG TREATS & CHEWS 113 G - 184 G ASSORTED
/ EACH
/ EACH SAVE UP TO
A BRING TOGETHER. STRENGTHEN. MOTIVATE. 75 ¢ / EACH SAVE 14¢ TRU EARTH BULK SINGLE LAUNDRY SHEETS UNSCENTED 2 LOADS PER SHEET FOODSMITHS BULK ORGANIC EXTRA VIRGIN OLIVE OIL PER 100 G 2 99 / 100 G SAVE 50¢ 10% OFF
6 99
SAVE 50¢ 9 99
$5
EVERYDAY GREAT VALUE + KIND TO THE EARTH CHOICES! MADE WITH SOFT & SUSTAINABLE BAMBOO. FREE OF CHLORINE BLEACH AND CHEMICALS. CHA'S ORGANICS ORGANIC COCONUT MILKS 400 ML CABOO TREE FREE PAPER PRODUCTS $1.89 $1.69 IN OUR BULK TVP TEXTURED VEGETABLE PROTEIN PER 100 G IN OUR BULK DELUXE GRANOLA BLEND PER 100 G PER 100 G PER 100 G ONLY BUY WHAT YOU NEED! ONLY BUY WHAT YOU NEED! WHEN YOU PURCHASE CHA'S COCONUT MILK YOU ARE HELPING PROTECT SRI LANKAN ELEPHANTS Cha's Organics is proud to partner with the award-winning Sri Lanka Wildlife Conservation Society (SLWCS), donating 1% of all Cha's Organics coconut milk and cream sales to help protect Sri Lanka’s wild elephants. PLANT BASED YOU CAN BRING YOUR OWN CONTAINER YOU CAN BRING YOUR OWN CONTAINER EVERYDAY PRICE EVERYDAY PRICE $6.49 400 ML EVERYDAY PRICE TP 4 PK $6.99 EVERYDAY PRICE FACIAL 60 PK $3.79 EVERYDAY PRICE BABY WIPES 30 PK $4.49 EVERYDAY PRICE TP 12 PK $16.99 EVERYDAY PRICE FACIAL 120 PK $6.99 EVERYDAY PRICE BABY WIPES 72 PK $8.49 EVERYDAY PRICE
This Spring Seasonal blend is back. Colombian Honduran blend gives off notes of rich honey, bright citrus & delicious demerara sugar. This coffee is the perfect sip of spring! SPRING SEASONAL BLEND LOCALLY ROASTED COFFEE MEDIUM ROAST PER 100G
CHOOSE YOUR BEANS GRIND THEM TO PERFECTION AT OUR COFFEE MILL PRICES IN EFFECT THU APR 4 TO THU APR 11 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. ON SALE THIS WEEK
GO LOCAL
LIFE'S LITTLE
THE BEST COFFEE IS THE ONE THAT TASTES LIKE A CONVERSATION 399 SAVE 50¢ / 100G
MOMENTS
PRICES IN EFFECT THU APR 4 TO THU APR 11 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. ECO FRIENDLY - LESS WASTE! SAVE IN OUR BULK BINS! BUY A LITTLE, SAVE A LOT!! ONLY BUY WHAT YOU NEED! YOU CAN BRING YOUR OWN CONTAINER, TOO! ONE KG = 2.2 LBS BERRY PATCH GRANOLA WALNUT HALVES BRIDGE MIX DARK CHOCOLATE ALMONDS YOGURT PRETZELS ROSEBUDS ALOE BELLA MIX UNBLEACHED ALL PURPOSE FLOUR CHIA SEEDS ALMOND BUTTER BASMATI RICE CHOCOLATE BANANA CHIPS MANGO SLICES CURRY POWDER OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% SAVE $4.23 PER KG SAVE $7.48 PER KG SAVE $6.98 PER KG SAVE $5.98 PER KG SAVE $4.48 PER KG SAVE 98¢ PER KG SAVE $3.98 PER KG SAVE $7.48 PER KG SAVE $2.48 PER KG SAVE $6.48 PER KG SAVE $5.48 PER KG SAVE $7.50 PER KG SAVE $9.23 PER KG OFF 25% SAVE $4.98 PER KG
