STILL SUMMER PRICES IN EFFECT THURSDAY, AUG 25 TO THURSDAY SEP 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. WE LOVE LOCAL & CANADIAN NATURAL HEALTH Your Local, Canadian FOOD STORE MON-THUHOURS:8AM- 7PM FRI 8AM - 8PM SAT 8AM - 6PM SUNDAY 9AM - 5PM 106 WILSON ST. W. PERTH, ON FOODSMITHS.COM 613.267.5409 ARESATURDAYSFAMILYDAY SEEPAGE 5! ONE DAY SALE! b b ON YOUR BROWSING BOARD... ONTARIO FRESH RADISH BUNCH PRODUCT OF ONTARIO AND LOVIN' IT! 25%OFFSAVE$5.73/KG$1.88/BUNCHSAVE61¢ $8.88/PINTSAVE$1.11 ONTARIOFRESH! ONTARIOFRESH! GO LOCAL GO LOCAL $4.99/EACHSAVE$1 $3.99/100GSAVE$1 2/$4SAVE58¢ IN YOUR PICNIC BASKET... LOCAL RASPBERRIESFRESH 1 PINT PRODUCT OF JASPER, ONTARIO ON THE TRAIL... CLASSIC TRAIL MIX AROUND THE CAMPFIRE... LIGHTLIFE SMART DOGS 340G PLANT BASED HOT DOGS IN YOUR MUG... FLUID ROASTEDLOCALLYCOFFEE PER 100G ARTE SCURA IN YOURCLIFBACKPACK...BARS 68G ALL VARIETIES
PRICES IN EFFECT THURSDAY, AUG 25 TO THURSDAY SEP 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. WHERE YOUR FRESHCOLESLAWORGANICMEDLEYCOMESFROM! bFRESH MEANS Local PATCHWORK GARDENS BATTERSEA, ONTARIO ONTARIO PREMIUM QUALITY ONTARIO GROWN FRESH TOMATOESHEIRLOOM PRODUCT OF ONTARIO PREMIUM QUALITY FRESH 1LBNANTESSWEETCARROTS/454GBAG PRODUCT OF MEXICO ONTARIOFRESH! PATCHWORK GARDENS PREMIUM QUALITY CERTIFIED ORGANIC LOCALLY GROWN FRESH 300GMEDLEYCOLESLAW PRODUCT OF BATTERSEA, ONTARO ONTARIO PREMIUM QUALITY ONTARIO GROWN FRESH SWEET RED BELL PEPPERS PRODUCT OF ONTARIO 4 88 / EACH SAVE 61¢ 488 / LB SAVE 61¢ 5 88 / LB SAVE $1.11 3 88 /EACH SAVE 61¢ ONTARIOFRESH!ONTARIOFRESH!QUICK DRESSINGCOLESLAW •1/2 cup mayonnaise •1 tbsp sweet pickle juice like •Freshlygherkinground pepper Combine well and toss with coleslaw medley
WHERE BROCCOLIORGANICFRESHYOURCOMESFROM! b PFENNINGS ORGANIC FARMS NEW HAMBURG, ONTARIO PRICES IN EFFECT THURSDAY, AUG 25 TO THURSDAY SEP 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. FREEZESBROCCOLIWELL! ONTARIO PREMIUM QUALITY ONTARIO GROWN FRESH BLUE GRAPES 1.5LT CONTAINER PRODUCT OF ONTARIO PREMIUM QUALITY CERTIFIED ORGANIC FRESH POTATOESSWEET PRODUCT OF USA ONTARIOFRESH! THE LITTLE POTATO COMPANY PREMIUM QUALITY TERRIFIC 1.5LBPOTATOESTRIOBAG PRODUCT OF CANADA PFENNINGS ORGANIC FARMS PREMIUM QUALITY CERTIFIED ORGANIC ONTARIO GROWN FRESH BROCCOLI PRODUCT OF NEW HAMBURG, ONTARO 4 98 / EACH SAVE $1.01 348 / EACH SAVE $1.01 2 98 /LB SAVE $1.01 ONTARIOFRESH!ONTARIOFRESH! FRESH MEANS Ontario 6 88 / EACH SAVE $1.11
PRICES IN EFFECT THURSDAY, AUG 25 TO THURSDAY SEP 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. ONTARIOFRESH! from ONTARIO in SEASON now! SummerFavourites from ONTARIO in SEASON now! SummerFavourites BARTLETTONTARIOFRESHPEARS2LBASKET ONTARIOFRESHPREMIUMBLUEGRAPESFRESHONTARIOPICKLINGCUCUMBERS JERSEYNEWONTARIOFRESHCROPMACAPPLES
PRICES IN EFFECT SATURDAY, AUG 27 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. SATURDAYAUG27THONLY SATURDAY SALE IN OUR BULK MILK or CHOCOLATEDARKRAISINS SATURDAY SALE IN OUR BULK POPPING CORN SATURDAY ONLY SATURDAY ONLY 35% OFF35% OFF SAVE! $6.97 PER KG SAVE! $1.72 PER KG YOU CAN BRING YOUR CONTAINER!OWN YOU CAN BRING YOUR CONTAINER!OWN ARESATURDAYSFAMILYDAY SATURDAY SALE BRANDT POLISH HAM PER 100G SAVE! 71¢ SATURDAY CUCUMBERSONTARIOSALEENGLISH PRODUCT OF 98ONTARIO¢/EACH ONTARIOFRESH!SATURDAY SALE FEVER TREE MIXERS 4 X ASSORTED200ML SAVE! 20¢ SATURDAY SALE EVERYONE SOAPS LOTIONS& 15ASSORTED% OFF SATURDAY ONLY699/EACH SAVE! $1 This Polish Ham is hand crafted with lean ham and a spice blend, including garlic. It is cooked and naturally hardwood smoked. 179/100G Camping GREATFOR
PRICES IN EFFECT THURSDAY, AUG 25 TO THURSDAY SEP 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GRIND YOUR OWN LOCALLY ROASTED COFFEE! GROUNDFRESH LOCALLYROASTED COFFEE CHOOSEYOUR BEANS GRIND THEM TO PERFECTION AT OUR COFFEEMILL YOU LOVE COFFEE GO LOCAL ORGANIC FARMING H ON THISSALEWEEKARTELOCALLYSCURAROASTED COFFEE VIENNA ROAST PER 100G This is a blend of South American coffee producing an exotic espresso shot or intense press coffee. Expect chocolate roast flavours and rustic fruited accents. This is a sweet lively cup with great body and a memorable aftertaste. It is a traditional espresso option. 399 SAVE/100G$1
COOMBE CASTLE TRIPLE CHOCOLATE PER 100G GREAT DEALS THROUGHOUT THE STORE! PRICES IN EFFECT THURSDAY, AUG 25 TO THURSDAY SEP 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. 2 99 EACH DAYEVERYLOWPRICE!! IN OUR ICE CREAM BAR! REID'S DAIRY LOCALLY MADE IN BELLEVILLE ONTARIO CONECUPOR GO LOCAL SAVE49¢ AT OUR COFFEE /TEA STATION 12OZ COFFEE AND FRESH BAKED MUFFIN COMBO 3 49 COMBO DAYEVERYLOWPRICE!! BACKERHAUS COCKTAIL ROLL VARIETY PACK 8-PACK IN OUR DELI! 4 99 SAVE /100G70¢ Yummy ASK FOR A SAMPLE! 199 SAVE/100G30¢ FOODSMITHS MIXED BEAN SALAD PER1100G69 SAVE /100G30¢ 329 SAVE /EACH30¢ Wensleydale cheese blended with dark, milk and white chocolate. CUT IN OUR DELI. SAVE AT THE DELIIN BAKERYOUR KRINOS GREEK BUTTER BEANS PER 100G SAVE AT THE DELI
INDIAN CHUTNEYLIFE ALL240GFLAVOURS PRICES IN EFFECT THURSDAY, AUG 25 TO THURSDAY SEP 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GO LOCAL 13 99 /EACH 17 99 /EACH 499/EACH SAVE$2 SAVE50¢ SAVE50¢ SEED TO SAUSAGE ALL BEEF HOT DOGS 6 PACK HOLD THE CARBS PIZZA CRUST MIX 52G HOTFOODSMITHSDOGBUNS 6 PACK WE LOVE LOCAL & CANADIAN 799/EACH SAVE$2
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Recipe submitted by Her Little
antioxidant-rich
Add butter, a drizzle of olive oil, and garlic to a medium-sized pan over medium heat. Cook until garlic is fragrant, stirring constantly. Add broccoli and True Lemon to the pan, and stir to combine. Turn heat up to Addmedium-high.precooked shrimp to the pan, and cook until just warmed through (about 5 Seasonminutes).with salt & pepper to taste, and add more olive oil if desired. Serve as-is, or over pasta or rice with brightly coloured and broccoli in a light and lemony sauce. Bites
NUTRAPHASE CLEAN CLUSTERSFATS 60G PANTRY STAPLE: MADE WITH REAL LEMONS CRYSTALLIZED LEMON FINAFLEX PROTEINOATMEALPIE 82G HIGHMCTCLEAN14GFATS7GQUALITYPROTEIN 2/$6 BUY 2 SAVE 98¢ Lean, protein-packed shrimp is tossed
-- TRUELEMON.COM 2/$8 BUY 2 SAVE 98¢
PRICES IN EFFECT THURSDAY, AUG 25 TO THURSDAY SEP 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GREAT DEALS THROUGHOUT THE STORE! SHRIMP & BROCCOLI SCAMPI This recipe makes one serving, so a larger batch can easily be made for sharing! 4-6 shrimp (precooked, frozen or cook according to package directions) 1 cup broccoli, fresh or frozen (if using fresh, lightly cook it prior to starting this recipe) 1 large clove garlic, minced or pressed 1 packet True Lemon 1 1/2 tablespoons butter Olive oil Salt & pepper, to taste TRUE LEMON CRYSTALLIZED LEMON 0.8G X 32 PACKETS 5 49 SAVE /EACH50¢
PRICES IN EFFECT THURSDAY, AUG 25 TO THURSDAY SEP 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GREAT DEALS THROUGHOUT THE STORE! RITTER'S CHOCOLATE BARS ASSORTED100G249 SAVE $1.50EACH 649 SAVE EACH$1 ALLERGY SMART COOKIES FREE168G OF THE TOP 10 SCHOOLALLERGENSSMART TM PLANT PEANUTGLUTENBASEDFREE&TREE NUT FREE NON GMO BIOTTA JUICEORGANIC 500ML SAVE! 10%OFF SAVE! 15%OFF REMEDY KOMBUCHA ALL330MLFLAVOURS ACROPOLIS ORGANIC OLIVES ALL315MLVARIETIES 299 SAVE 50¢EACH CABOO TISSUEBATHROOM SINGLE ROLL MADE BAMBOOWITHTREEFREE! THE WISE CHOICE FOR THE FUTURE 169 SAVE 30¢EACH Camping GREATFOR
PRICES IN EFFECT THURSDAY, AUG 25 TO THURSDAY SEP 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GREAT DEALS THROUGHOUT THE STORE! BACKERHAUS MILLGRAIN BREAD LOAF KARTHEINS SAUERKRAUT & KIMCHI 750G299 SAVE EACH80¢ 499 SAVEEACH$1 499 SAVE/100G$1 SKOTIDAKIS GREEK YOGURT ALL500GFLAVOURS LA QUESERIA MANCHEGO CHEESE AGED 12 MONTHS PER 100G DID YOU KNOW? Foodsmiths DOES NOT offer plastic carry-out bags We offer reusable boxes to pack your groceries in Or you can purchase reusable bags, or paper bags at our cash And we encourage you to bring in your own bags and containers OUR AUGUST BYOB (BRING YOUR OWN BAG) IS HELPING TO RAISE FUNDS FOR THE SNACK BIN PROGRAM AT QUEEN ELIZABETH & STEWART SCHOOLS SAVE! 15%OFF
PRICES IN EFFECT THURSDAY, AUG 25 TO THURSDAY SEP 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. ECO FRIENDLY - LESS WASTE! BUY A LITTLE, SAVE A LOT!! ONLY BUY WHAT YOU NEED! YOU CAN BRING YOUR OWN CONTAINER, TOO! SAVE IN OUR BULK BINS! CLASSIC TRAIL MIX MILK CHOCOLATE PEANUTS OFF25 % OFF25 % OFF 25% COCO GRANOLAMANGOEPSOM SALT STEEL CUT OATS SAVE$4.73 PER KG SAVE$1.13 PER KG SAVE$1.73 PER KG OFF 25% SAVE$3.48 PER KG OFF 25% SAVE$5.73 PER KG OFF25 % SAVE$4.23 PER KG SALAD TOPPER
OFF REDSKIN25%PEANUTS SALTED SAVE$2.48 PER KG PRICES IN EFFECT THURSDAY, AUG 25 TO THURSDAY SEP 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. SAVE IN OUR BULK BINS! ECO FRIENDLY - LESS WASTE! YOGURT RAISINS JUMBO SALTED,PISTACHIOSINSHELL ADZUKI BEANS OFF25 % OFF25 % OFF25 % OFF 25% OFF 25% OFF25 % OFF25 %SAVE$4.73 PER KG SAVE$3.98 PER KG SAVE$3.73 PER KG SAVE$1.85 PER KG SAVE$3.48 PER KG SAVE$9.98 PER KG SAVE$3.73 PER KG SAVE$2.98 PER KG QUINOACHIA SEEDS GOLDEN RAISINSQUICK COOK OATSRAW PUMPKIN SEEDS OFF 25%
PROSTATE PROTECT CRANBERRY WITH SAW PALMETTO AND PHYTOSTEROLS TO HELP SUPPORT PROSTATE HEALTH. 250MG 60 VEG CAPS Made in Canada and sold exclusively by Health First Network Members to support healthy Canadian communities.
MICRONIZEDL-GLUTAMINE 5G PER SERVING 300G POWDER • Accelerates recovery time, increases energy, and reduces the risk of infection following prolonged or intense exercise • Supports muscle recovery and growth, especially following strenuous exercise • Naturally boosts the immune system, helping to protect against infection and disease FREE FORM AMINO ACID, NATURAL MUSCLE FOOD 2199 SAVE $2EACH 300g POWDER LOVEDOWHATYOU
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HIGH QUALITY SupplementsNATURAL BODY CARE PRICES IN EFFECT THURSDAY, AUG 25 TO THURSDAY SEP 8 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
15%SAVE!OFF
Health First Prostate Protect Supreme features 250 mg of Flowens® cranberry powder, which is made from Canadian-grown cranberries. Clinical trials testing Flowens® on men with LUTS have shown significant improvements in the key prostate health marker known as IPSS (International Prostate Symptom Score).
L-glutamine is an amino acid essential for recovery after strenuous exercise or critical illness. Following heavy or prolonged exercise it protects muscle tissue and supports muscle growth. Natural Factors Micronized L-Glutamine provides an easier form of glutamine for the body to absorb. It has no taste and mixes easily into water.
Prostate Protect Supreme contains a host of other naturally derived ingredients that have antiinflammatory and antioxidant properties and have shown the ability to relieve symptoms of BPH, including saw palmetto, nettle root, phytosterols, and pumpkin seed extract. Lycopene and selenium are part of the formula for their powerful antioxidant effects that protect prostate and other cells from free radical damage.
ANTIOXIDANT. USED IN HERBAL MEDICINE AS A CAPILLARY/BLOODPROTECTANT.VESSEL WITHQUERCETINBROMELAIN 120 VEG CAPS • Helps relieve the pain of nonbacterial chronic prostatitis • Supports Healthy Seasonal Immune Function • Enhanced with Bromelain for improved absorption and activity • Citrus-free • Fast-acting Veg capsule delivery Quercetin is a naturally occurring bioflavonoid with documented properties that include activity as an antioxidant, and as an anti-inflammatory agent. Enhanced with Bromelain, this product is one of the few remedies that can help relieve the pain associated with nonbacterial chronic prostatitis. Naturally Lightly Sweetened withNOSteviaSoy NO Lactose Made with New Zealand Whey Isolate Mixes NaturalperfectlyFlavours 120 VEG CAPS 5099 SAVE $2EACH COMPANCANADIANY PRICES IN EFFECT THURSDAY, AUG 25 TO THURSDAY SEP 8 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. NATURAL BODY CARE WHOLE BODY Care BODYNATURALNEWINOURCARE32G PROTEIN 8G PROTEIN 1G CARBS 0G FAT MANUFACTURED IN ONTARIO 454G - 908G *
• HERBAL SYNERGY • YOUR FLORA • ALIVE SERIES Unique Symbio® fermentation process transforms whole foods and herbs, creating bio-activated nutrients that the body recognises and utilises, to maximum therapeutic effect. 100% Natural. 60 - 120 CAPS ALL PRODUCTS 15%SAVE!OFF The Way Nature Intended PRICES IN EFFECT THURSDAY, AUG 25 TO THURSDAY SEP 8 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. NATURAL BODY CARE WHOLE BODY Care
ANDKEEPINGBACKSTRESS-FREETOSCHOOL:YOURFAMILYCALMCARRYINGON! WEBINAR september 28 at 6:30pm join us on Join founder and formulator, Cyrus Kuhzarani, R.Phm., for an informative and resourceful discussion on back to school mental health. What you will learn: • How stress/anxiety affects our biochemistry • Tools for identifying anxiety • Natural therapies for stress-reduction • Supplements to support mood and focus REGISTER HERE: https://bit.ly/3we4Vn4
PRICES IN EFFECT THURSDAY, AUG 25 TO THURSDAY SEP 8 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. HIGH QUALITY SupplementsNATURAL BODY CARE 15%SAVE!OFF *Asssorted Varieties 15%SAVE!OFF HAIRDEEPCAREIMMUNE
140G Dr. Bronner's ALL-ONE Toothpaste is made with 70% organic ingredients and helps to reduce plaque and whiten teeth. This simple yet effective toothpaste stimulates mouth, teeth, gums and tongue, leaving them fresh and clean! VEGANORGANICGMO-FREEFAIRVEGETARIANTRADE 899 SAVE $1EACH HELPS MAINTAIN IMMUNE FUNCTION AND OVERALL GOOD HEALTH. HELPS SUPPORT ENERGY PRODUCTION. HELPS TO MAINTAIN NORMAL ELECTROLYTE BALANCE. Mix with 4-6 ounces of water (less water = mouth party, more water = light and subtle). Watch it fizz. Drink & feel refreshed! *Assorted Varieties 1799 SAVE $2EACH PRICES IN EFFECT THURSDAY, AUG 25 TO THURSDAY SEP 8 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. NATURAL BODY CARE WHOLE BODY Care 8G X 30 PACK
BE EXACTLY AS SHOWN. E & OE. NATURAL BODY CARE WHOLE BODY Care
Formulation matters! You want your supplements to do what they say they are going to do and have a real impact on your health. Healthology products are formulated using the latest evidence, research, and clinical information available to create a product that is top of its class. Healthology products meet and exceed Health Canada GMP standards and every lot is fully tested to ensure what is on the label is exactly what is in the bottle. your health is in your hands and you need to take control and nurture it for a long and healthy life NOT
PRICES IN EFFECT THURSDAY, AUG 25 TO THURSDAY SEP 8 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY
10%SAVE!OFF ALL PRODUCTS
The information and product descriptions appearing in this flyer have been supplied by product manufacturers and are for information purposes only. They are not intended to provide or replace medical advice to individuals from a qualified health care practitioner. Consult your physician if you have any health concerns, and before initiating any new diet, exercise or supplement.
