1 minute read
5 foods to eat for Sun protection
from Summer at Foodsmiths
by Foodsmiths
New research suggests some foods have the power to guard skin from the damage caused by the sun’s UV radiation. While a salad is no substitute for sunblock, these healthy foods could add inner protection against sunburn and wrinkles at the cellular level. Bonus, all these foods make great additions to a meal!
Citrus Fruits
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Citrus fruits have the potent ingredient limonene, associated with a lower risk of skin cancer, and the vitamin C is good for you, too!
Green Tea
Full of antioxidants called EGCGs (Epigallocatechin gallate) which stop genetic damage in human skin cells exposed to UV light.
Carrots
...or any other red, yellow and orange fruits and vegetables, are packed with carotenoids, and studies show they reduce sunburn intensity.
Spinach
Leafy greens, like dark green lettuce, spinach, kale and Swiss chard, are top sources of the antioxidants lutein and zeaxanthin, which halt cell growth prompted by UV light in studies.
Salmon
This fish is a great source of oils rich in omega-3 fatty acids. In a British study, fish oils guarded against sunburn and DNA changes.
