PRICES IN EFFECT THURSDAY, FEB 23 TO THURSDAY MAR 2 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GO LOCAL YOUR LOCAL, CANADIAN AND SO MUCH MORE NATURAL HEALTH FOOD STORE 106 WILSON ST. W. PERTH, ON FOODSMITHS.COM 613.267.5409 MON-THU 8AM - 7PM FRI 8AM - 8PM SAT 8AM - 6PM SUNDAY 9AM - 5PM 3 EXPANDED FLYER 3 FRIDAYS & SATURDAYS ARE FAMILY DAYS WITH SUPER SPECIALS: PG. 7 MORE DEALS! BETTER PRICES! REAL FOOD VALUE! customer rewards A GOOD SOURCE OF FIBRE PILLER'S MUSTARD SEED SALAMI PER 100 G HENRY'S ORGANIC TEMPEH 250 G PREMIUM QUALITY CERTIFIED ORGANIC RASPBERRIES 170 G PRODUCT OF USA/MEXICO 799EACH $5/ 170 G EA 2 49 /100G SAVE 20¢ IN OUR BULK QUICK COOK OATS IN OUR BULK GROUND CINNAMON SAVE $2.99 30 % OFF 25 % OFF HEARTY Breakfast CUSTOM CUT AT OUR DELI COUNTER SAVE $2.22/ KG SAVE $10/KG A zesty, pleasantly smoky taste with pronounced notes of mustard seed, garlic and nutmeg. Made in a distinctive square shape. Perfect on charcuterie boards paired with hard and soft cheeses, crostini and figs. Gluten free. TATE'S BAKERY GLUTEN FREE COOKIES 198 G ASSORTED SAVE $1 599EACH SAVE $1
PRICES IN EFFECT THURSDAY, FEB 23 TO THURSDAY MAR 2 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. MORE DEALS ! BETTER PRICES! REAL FOOD VALUE! 999 / EACH SAVE $1.50 LOAVES ASSORTED VARIETIES 544 G - 550 G KETO CERTIFIED & GLUTEN FREE BREAD LOAVES GLUTEN FREE LOAVES ORIGINAL WHITE SEEDED CINNAMON RAISIN
TASTE
SEEDED U.F.OAT CANADIAN COMPANY
THE
YOU CRAVE. THE NUMBERS YOU NEED.
PRICES IN EFFECT THURSDAY, FEB 23 TO THURSDAY MAR 2 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. MORE DEALS ! BETTER PRICES! REAL FOOD VALUE! ONE DEGREE CEREAL ASSORTED VARIETIES 227 G - 284 G 699 / EACH SAVE 50¢ SPROUTED GRAINS LIGHTLY SWEETENED CANADIAN COMPANY IN OUR COOLER SUNFLOWER KITCHEN HUMMUS 227 G SAVE 30¢ 3 99 / EACH AT OUR DELI COUNTER KRINOS SPINACH SWIRLS SAVE 50¢ 2 99 / EACH ASSORTED VARIETIES EXCLUDES ORGANIC
PRICES IN EFFECT THURSDAY, FEB 23 TO THURSDAY MAR 2 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. IN OUR BULK BINS SALAD TOPPER IN OUR BULK BINS ORGANIC COCONUT FLOUR SAVE $5.07/KG 30%OFF SAVE $3.57/KG 30%OFF 1 69 / 100 G 849 / EACH SAVE 50¢ SAVE 20¢ KARTHEIN'S ORGANIC SAUERKRAUT 375 ML TRADITIONAL OR SIMPLE IN OUR ECO FRIENDLY FILL STATION! FILSINGERS ORGANIC APPLE CIDER VINEGAR PER 100 G BELLA NAPOLI FROZEN PIZZA 10" PIZZA SAVE 50¢ SAVE 50¢ 10 49 / EACH 6 49 /EACH ZEVIA 0 CALORIE SODA 6 X 355 ML ASSORTED FLAVOURS CORNER BAKERY LOCALLY MADE ITALIAN PASTA SALAD PER 100 G GO LOCAL SAVE 3¢ 62 ¢ / 100 G MORE DEALS ! BETTER PRICES! REAL FOOD VALUE! NEW IN THE STORE! HEALTHY FERMENT YOU CAN BRING YOUR OWN CONTAINER
GO LOCAL PRICES IN EFFECT THURSDAY, FEB 23 TO THURSDAY MAR 2 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. IN OUR BULK BINS QUICK COOK OATS IN OUR BULK BINS RED LENTILS 30%OFF SAVE $2.37/KG SAVE $2.22/KG 30%OFF KRINOS BULK GOAT FETA CHEESE PER 100 G SAVE 50¢ 2 99 / 100 G SAVE 50¢ 9 99 / EACH CORNER BAKERY LOCALLY MADE NANAIMO BARS 6 PACK THAI KITCHEN INSTANT NOODLES 45 G ASSORTED FITBITE CASSAVA CHIPS 100 G CHILI OR SEA SALT SAVE 98¢ SAVE $1.50 399 / EACH MORE DEALS ! BETTER PRICES! REAL FOOD VALUE! NEW IN THE STORE! 2/$3 SAVE!!
BE A FOODSMITHS REWARDS CUSTOMER! Foodsmiths’ Customer Rewards Program makes it easy to earn and redeem points fast! You get 1 point for every $1 you spend!! Receive a $10 reward for every 500 points you earn! More information in-store. customer rewards eat healthy be rewarded Watch for Double & Triple Points on Select Products and see your points grow FAST PRICES IN EFFECT THURSDAY, FEB 23 TO THURSDAY MAR 2 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. MORE DEALS ! BETTER PRICES! REAL FOOD VALUE! IN OUR PRODUCE PREMIUM QUALITY FRESH BRUSSELS SPROUTS 340 G BAG PRODUCT OF USA IN OUR PRODUCE PREMIUM QUALITY FRESH BROCCOLI BUNCH PRODUCT OF USA SAVE $1.98 SAVE $1.98 SAVE $1.96 IN OUR PRODUCE PREMIUM QUALITY FRESH LEMONS PRODUCT OF USA IN OUR PRODUCE PREMIUM QUALITY RED SKIN POTATOES PRODUCT OF USA SAVE $1.01 198 / LB 2/$5 OR $2.98 EACH 2/$4 OR $2.49 EACH 4/$4 OR $1.19 EACH
2 DAY SPECIALS! FRIDAY FEB 24 & SATURDAY FEB 25 Bring your own container, save in bulk! IN OUR BULK PECAN HALVES IN OUR BULK REDSKIN PEANUTS UNSALTED 35% OFF 35% OFF SAVE! $3.46 PER KG SAVE! $1 SAVE! $16.77 PER KG BRANDT POLISH HAM CUSTOM SLICED IN OUR DELI PER 100 G PREMIUM QUALITY FRESH HASS AVOCADOS PRODUCT OF MEXICO 99¢ / EACH 1 49 / 100 G SAVE! 50¢ HONIBE HONEY LOZENGES 10 LZ ASSORTED GO LOCAL BEKING'S EGGS 1 DOZEN REGULAR & ORGANIC 15 % / OFF 2/$ 8 SAVE! $4.98 NO ADDED SUGAR 100% NATURAL SNACK FACTORY PRETZEL CRISPS 200 G ASSORTED 4 99 / EACH SAVE! $1
With a history of cultivation and medicinal use dating back thousands of years, ginger is a culinary staple throughout Asia. Sweetly pungent and intensely aromatic, Cha’s Organics Ground Ginger is of a more delicate variety native to Sri Lanka. It’s fiery punch is quite unlike any of the more common varieties. Grown with love on family-owned biodiverse spice gardens, purchased according to Fairtrade principles by Cha’s Organics.
EVERYDAY GREAT PRICE! $6.99 CHA'S ORGANICS GROUND GINGER 30 G EVERYDAY GREAT VALUE! EVERYDAY GREAT PRICE! PURE LAB VITAMINS STAY HEALTHY THIS WINTER! EVERYDAY GREAT PRICE! EVERYDAY GREAT PRICE! $1.19 $1.69 IN OUR BULK TVP TEXTURED VEGETABLE PROTEIN PER 100 G IN OUR BULK YOGURT RAISINS PER 100 G $21.99 $21.99 $23.99 PER 100 G PER 100 G
BUY
NEED!
BUY
YOU
VITAMIN D3 1000 IU 360 VEG CAPS VITAMIN C 1000 MG 120 CAPS ZINC GLYCINATE 23 MG 150 VEG CAPS
ONLY
WHAT YOU
ONLY
WHAT
NEED!
ON SALE THIS WEEK! OFF 25% ON SALE THIS WEEK! OFF 25% EVERYDAY GREAT PRICE! NATURE'S AID ACHES & PAIN GEL 30 ML OR 120 ML $6.79$18.70 WORKS! REALLY EFFECTIVE TOPICAL PAIN RELIEVER WITH LAVANDIN, MENTHOL & EUCALYPTUS
WE PUT THE DELI-CIOUS IN DELI! PRICES IN EFFECT THURSDAY, FEB 23 TO THURSDAY MAR 2 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. COOMBE CASTLE SHROPSHIRE BLUE PER 100 G BACKERHAUS GOURMET MULTIGRAIN BUNS 6 PACK BRIDOR BISTRO LEEK PARMESAN OR SPINACH FETA 449 SAVE 60¢ / 100 G 499 SAVE 50¢ / EACH 249 SAVE 50¢ / EACH TRULY GRASS FED CHEDDARS MEDIUM AND MATURE 198 G AGROPUR PIZZA MOZZARELLA PER 100 G 179 SAVE 40¢ / 100 G SAVOURY FILLING IN A TENDER PASTRY! 699 SAVE UP TO $1.00 / EACH
Coming from a small 4-hectare farm, this coffee displays a raw molasses-type sweetness with cinnamon, ginger and cocoa elements. It has dense sweetness, big body, with a clean acidity that is near refreshing. Exceptional as a brewed coffee, it also works well as a single-origin espresso.
NOTES: Raw molasses, cinnamon, ginger, cocoa
PRICES IN EFFECT THURSDAY, FEB 23 TO THURSDAY MAR 2 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. CHOOSE YOUR BEANS GRIND THEM TO PERFECTION AT OUR COFFEE MILL ON SALE
WEEK
LOCAL ORGANIC FARMING
THIS
GO
H
COLOMBIA LA MILAGROSA CITY ROAST PER 100G 399 SAVE $1 /100G LIFE'S LITTLE MOMENTS HOW DO I TAKE MY COFFEE? SERIOUSLY. VERY SERIOUSLY. BACK IN THE STORE! BULK PITTED KALAMATA OLIVES BACK IN THE STORE! BULK GREEN OLIVES WITH PIMENTO NEW IN THE STORE! BULK CHEESE STUFFED CHERRY PEPPERS 129 / 100 G EVERYDAY PRICE 159 / 100 G EVERYDAY PRICE 399 / 100 G EVERYDAY PRICE
PRICES IN EFFECT THURSDAY, FEB 23 TO THURSDAY MAR 2 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. THIS WEEK IN PRODUCE PREMIUM QUALITY CANADA GROWN FRESH HEIRLOOM TOMATOES PRODUCT OF CANADA PREMIUM QUALITY FRESH LARGE RED GRAPEFRUIT PRODUCT OF USA PREMIUM QUALITY CERTIFIED ORGANIC SWEET POTATOES PRODUCT OF USA PREMIUM QUALITY ONTARIO GROWN PARSNIPS PRODUCT OF ONTARIO PREMIUM QUALITY FRESH RED SWEET BELL PEPPERS PRODUCT OF MEXICO 599 / LB SAVE $2 2 98 / LB SAVE $1.01 2 98 / LB SAVE $1.01 3 98 / LB SAVE $1.01 3 88 / BUNCH EA SAVE $1.11 PREMIUM QUALITY CERTIFIED ORGANIC SPINACH BUNCHES PRODUCT OF USA SAVE $1.01 SAVE $1.01 SAVE $1.01 SAVE $1.11 SAVE $2 SEASONAL FAVE! ONTARIO FRESH! 2/$5OR $2.98 EA BUY 2 SAVE $2.38
LOOK WHAT'S HERE!! PRICES IN EFFECT THURSDAY, FEB 23 TO THURSDAY MARCH 2 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. THIS WEEK IN PRODUCE PFENNING'S ORGANICS PREMIUM QUALITY CERTIFIED ORGANIC CARROTS 2 LB BAG PRODUCT OF NEW HAMBURG, ONTARIO ACORN SQUASH PRODUCT OF MEXICO RED PRINCE APPLES 2.5 LB BAG PRODUCT OF CANADA FIELD CUCUMBERS PRODUCT OF MEXICO PREMIUM QUALITY FRESH ATAULFO MANGOES PRODUCT OF MEXICO TAYLOR FARMS PREMIUM QUALITY THAI CHILI MANGO CHOPPED SALAD KIT 319 G BAG PRODUCT OF USA PREMIUM QUALITY SWEET ONIONS PRODUCT OF PERU 3 48 / 2 LB EA SAVE 51¢ 2 98 / EACH SAVE $1.01 588 / EACH SAVE $1.11 SAVE 51¢ SAVE $1.01 SAVE $1.11 198 / LB SAVE $1.01 SAVE $1.01 PREMIUM QUALITY CANADA GROWN MCINTOSH APPLES 3 LB BAG PRODUCT OF CANADA 4 48 / 3 LB EA SAVE $1.01 SAVE $1.01 ADD SHRIMP FOR A DELICIOUS MEAL IDEA!
PRICES IN EFFECT THURSDAY, FEB 23 TO THURSDAY MARCH 2 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GREAT DEALS THROUGHOUT THE STORE! MCLEANS BREAKFAST SAUSAGES 250 G HOME-STYLE CHICKEN TRADITIONAL COUNTRY MAPLE SILK ORGANIC SOY MILK 1.89 L RIVIERA GOAT YOGURT 4x120 G VANILLA OR STRAWBERRY CLOUD 9 GLUTEN FREE BAKING FLOUR & MIXES 405 G - 1.25 KG • ALLERGEN-FREE • NUT-FREE • SOY-FREE • VEGAN TOFURKY SMOKED HAM SLICES 156 G 5 99 SAVE 50¢ / EACH 6 49 SAVE 50¢ / EACH 5 49 SAVE 50¢ / EACH 20% SAVE OFF PLANT-BASED BEVERAGE & DAIRY-FREE GOODNESS! 6 49 SAVE 50¢ EACH TWININGS ASSORTED TEAS 20 TB 8 49 SAVE 50¢ / EACH PLANT BASED PLANT BASED
PRICES IN EFFECT THURSDAY, FEB 23 TO THURSDAY MARCH 2 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GREAT DEALS THROUGHOUT THE STORE! STARLITE TAQUITOS 298 G ALL VARIETIES REIDS DAIRY ICE CREAM PRODUCT OF BELLVILLE, ON 1.5 L ASSORTED VARIETIES THINK! HIGH PROTEIN BARS 60 G ASSORTED VARIETIES 10 49 SAVE 50¢ / EACH 4 49 SAVE 50¢ / EACH LUNDENBERG RICE ALL SIZES AND VARIETIES EDEN ORGANIC BEANS 796 ML ALL VARIETIES 10% SAVE OFF BACK BY CUSTOMER demand! 6 99 SAVE $1 / EACH PB2 POWDERED PEANUT BUTTER 184 G REGULAR OR WITH COCOA GO LOCAL 7 99 SAVE 50¢ / EACH 799 SAVE $1 / EACH
PRICES IN EFFECT THURSDAY, FEB 23 TO THURSDAY MARCH 2 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GREAT DEALS THROUGHOUT THE STORE! PULP & PRESS ORGANIC COLD PRESSED JUICE 355 ml ECO MAX DISH WASH SOAP 740 ML ALL SCENTS 499 SAVE 50¢ EACH 699 SAVE 50¢ / EACH RITTER'S CHOCOLATE BARS 100G ASSORTED PLUS TREE PLANT BASED ECO CLEANER IN BULK PER 100 G 79 ¢ SAVE 10¢ / 100 G 349 SAVE 50¢ / EACH YOU CAN BRING YOUR OWN CONTAINER NEW IN THE STORE! FULL GREEN RICED CAULIFLOWER AND RICED CAULIFLOWER & BROCCOLI NEW IN THE STORE! LITA'S WHITE OR WHOLE WHEAT UNCOOKED FLOUR TORTILLAS 649 / 200 G EA EVERYDAY PRICE 699 / 280 G EA EVERYDAY PRICE LEVEL UP YOUR TACOS! - Grilled, Baked, Or Fried - you can make the perfect fresh tortilla every time, at home! EASY, LOW CARB RICED VEGGIES!Non-GMO veggies, riced and steamed in the pouch with no preservatives. Shelf Stable!
ECO FRIENDLY - LESS WASTE! BUY A LITTLE, SAVE A LOT!! ONLY BUY WHAT YOU NEED! YOU CAN BRING YOUR OWN CONTAINER, TOO! SAVE IN OUR BULK BINS! DARK RED KIDNEY BEANS DARK CHOCOLATE MERCKENS WAFERS SEA SALT GROUND CINNAMON YOGURT RAISINS NO SUGAR ADDED CANDY PENNE RIGATE PINEAPPLE RINGS CHICKEN SOUP BASE TEXTURED VEGETABLE PROTEIN (TVP) MILK CHOCOLATE JUBES GINGER CHEWS HEMP GRANOLA DRIED APRICOTS OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% SAVE $2.13 PER KG SAVE $1.23 PER KG SAVE $10.00 PER KG SAVE $4.23 PER KG SAVE $8.48 PER KG SAVE $2.23 PER KG SAVE $5.48 PER KG SAVE $2.23 PER KG SAVE $2.98 PER KG SAVE $4.48 PER KG SAVE $10.73 PER KG SAVE $3.73 PER KG SAVE $6.98 PER KG SAVE $5.73 PER KG PRICES IN EFFECT THURSDAY, FEB 23 TO THURSDAY MARCH 2 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Sonia Kalra, NatureMary Founder & CEO
