MAKES A HEARTY MEAL! PRICES IN EFFECT THURSDAY, JAN 5 TO THURSDAY JAN 12 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. YOUR LOCAL, CANADIAN AND SO MUCH MORE NATURAL HEALTH FOOD STORE 106 WILSON ST. W. PERTH, ON FOODSMITHS.COM 613.267.5409 MON-THU 8AM - 7PM FRI 8AM - 8PM SAT 8AM - 6PM SUNDAY 9AM - 5PM 3 NEW EXPANDED FLYER 3 NEW FRIDAYS & SATURDAYS ARE FAMILY DAYS WITH SUPER SPECIALS: PG. 5 MORE DEALS! BETTER PRICES! REAL FOOD VALUE! IN OUR GROCERY MAMMA NUCCIA GNOCCHI 500 G IN OUR DAIRY NATREL LACTOSE FREE 2% MILK 2 LITRE IN OUR DELI CUSTOM CUT TO ORDER CUDDY OVEN ROASTED TURKEY BREAST PER 100 G 2 99 / EACH 7 99 / EACH 3 49 / 100 G SAVE 50¢ SAVE 30¢ SAVE 50¢ IN OUR BULK GRIND YOUR OWN PEANUT BUTTER MADE FROM FRESH PREMIUM PEANUTS 25 % OFF IN OUR PRODUCE CHERRY MEDLEY TOMATOES 1 PINT PRODUCT OF ONTARIO SAVE $2.73/KG SAVE $2.11 4 88 / EACH IN OUR GROCERY MAMMA NUCCIA GLUTEN FREE GNOCCHI 500 G 4 99 / EACH SAVE 50¢
PRICES IN EFFECT THURSDAY, JAN 5 TO THURSDAY JAN 12 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. MORE DEALS ! BETTER PRICES! REAL FOOD VALUE! IN OUR BULK BINS MILK CHOCOLATE PEANUTS IN OUR BULK BINS SALAD TOPPER MIX IN OUR COOLER SUNFLOWER KITCHEN HUMMUS 227 G SAVE $5.67/KG 30%OFF SAVE $5.07/KG 30%OFF SEED TO SAUSAGE SMOKED DUCK BREAST IN OUR FRESH MEAT PER 100 G SAVE 30¢ 1259 / 100 G 3 99 / EACH 5 49 / EACH 4 49 / EACH SAVE 50¢ SAVE $1 BUBBIES HORSE RADISH 250 ML FARMER'S MARKET ORGANIC PUMPKIN PUREE 397 G GO LOCAL CUSTOMER FAVOURITE! AT OUR DELI COUNTER KRINOS SPINACH SWIRLS SAVE 50¢ 2 99 / EACH ASSORTED VARIETIES EXCLUDES ORGANIC SAVE 70¢
PRICES IN EFFECT THURSDAY, JAN 5 TO THURSDAY JAN 12 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. MORE DEALS ! BETTER PRICES! REAL FOOD VALUE! IN OUR BULK BINS CHUNKY BERRY PATCH GRANOLA IN OUR BULK BINS RAW NATURAL ALMONDS 30%OFF SAVE $7.47/KG 7 49 / EACH 199 / 100 G SAVE 50¢ SAVE 50¢ SAVE $4.47/KG 30%OFF RAINCOAST CRISPS 150 G ASSORTED FLAVOURS NEAL BROTHERS ORGANIC TORTILLA CHIPS 300 G ASSORTED VARIETIES SAVE 50¢ 499 / EACH AT OUR DELI COUNTER FONTAINE SANTE PENNE FETA PASTA SALAD PER 100 G
PRICES IN EFFECT THURSDAY, JAN 5 TO THURSDAY JAN 12 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. MORE DEALS ! BETTER PRICES! REAL FOOD VALUE! IN OUR PRODUCE PREMIUM QUALITY CERTIFIED ORGANIC FRESH HASS AVOCADOS PRODUCT OF MEXICO IN OUR PRODUCE PREMIUM QUALITY ONTARIO GROWN LIVING HYDROPONIC BOSTON LETTUCE PRODUCT OF ONTARIO DWOREK SOUP 720 ML ASSORTED SAVE $1.58 SAVE $1.11 2 88 / LB 2 88 / EACH 15 % OFF IN OUR PRODUCE PREMIUM QUALITY CERTIFIED ORGANIC FUJI APPLES PRODUCT OF CANADA IN OUR BAKERY CIRCLE OF LIFE COOKIES, MACAROONS & BUENO BARS ASSORTED SIZES WHEAT, GLUTEN, VEGAN & DAIRY FREE BAKING AS PER PRODUCT NATUR-A ALMOND MILKS 946 ML SAVE $1.11 SAVE 50¢ 3 49 / EACH ONTARIO FRESH! 2/$5 PLANT BASED OR $2.88 EA MAKES A HEARTY MEAL! 4 79 / EACH SAVE 20¢
2 DAY SPECIALS! FRIDAY JAN 6 & SATURDAY JAN 7 Bring your own container, save in bulk! IN OUR BULK LONG GRAIN WHITE RICE IN OUR BULK ORGANIC QUICK ROLLED OATS 35% OFF 35% OFF SAVE! $3.47 PER KG SAVE! 51¢ SAVE! $2.52 PER KG BRANDT CORNED BEEF CUSTOM SLICED IN OUR DELI PER 100 G PREMIUM QUALITY CAVENDISH FRESH BANANAS PRODUCT OF CENTRAL/ SOUTH AMERICA STASH TEA AND TEA BLENDS 18 - 20 TEA BAGS ALL VARIETIES 599 / EACH 98¢ / LB SAVE! 50¢ 299 / 100 G SAVE! 30¢ KARTHIENS ORGANIC SAUERKRAUT & KIMCHI ALL SIZES & VARIETIES 10% / OFF 25% / OFF ALL BRANDS DIFFUSERS & GLOBE LAMPS ASSORTED STYLES
EVERYDAY GREAT VALUE! EVERYDAY GREAT PRICE! IN OUR DELI FRESHLY MADE DAILY SANDWICHES IN OUR DELI FRESH SALADS PERSONAL, SMALL, MEDIUM OR LARGE SIZES AVAILABLE JUST BAKE & SERVE! EVERYDAY GREAT PRICE! EVERYDAY GREAT PRICE! EVERYDAY GREAT PRICE! $25.99 99¢ $4.79$8.99 KOORNNEEF FLORAL BOUQUETS GROWN IN BEAMSVILLE ONTARIO FROZEN CROISSANTS CHA'S ORGANICS SPICES ASSORTED VARIETIES FAIR TRADE GROUND OR WHOLE 25-30G $6.49 - $7.49 MAKES A GREAT GRAB & GO MEAL!
GREAT DEALS THROUGHOUT THE STORE! PRICES IN EFFECT THURSDAY, JAN 5 TO THURSDAY JAN 12 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. KERRY GOLD DUBLINER CHEESE PER 100 G COLLIERS WELSH CHEDDAR 200 G BACKERHAUS SUNFLOWER BREAD LOAF 349 SAVE 20¢ / 100 G 999 SAVE $1 / EACH 399 SAVE $1 / EACH KRINOS CRUMBLED FETA 170 G 5 99 SAVE 50¢ / EACH FLOW ALKALINE SPRING WATER 500ML ALL FLAVOURS (EXCLUDES COLLAGEN) 199 SAVE 30¢ / EACH
GO LOCAL PRICES IN EFFECT THURSDAY, JAN 5 TO THURSDAY JAN 12 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. CHOOSE YOUR BEANS GRIND THEM TO PERFECTION AT OUR COFFEE MILL ON SALE THIS WEEK 399 SAVE $1 /100G LIFE'S LITTLE MOMENTS GOOD MORNING! HAPPY NEW YEAR! FRESH CUP OF COFFEE FOR YOU! GO LOCAL ORGANIC FARMING H A sweet mild espresso. Mild acidity with texture in the mouthfeel. Aromatic qualities come through with the Central American coffee beans. This espresso is roasted to full city, a lighter roast that develops more of the region flavour profiles. NOTES: Silky body, sweet cane sugar, floral hints, bittersweet chocolate LITTLE ITALY ESPRESSO BLEND LOCALLY ROASTED COFFEE FULL CITY ROAST PER 100G SEED TO SAUSAGE DUCK CONFIT 2 PACK PER 100 G ONTARIO NATURAL WILD WHITEFISH PER 100 G GO LOCAL 319 SAVE 10¢ / 100 G 529 SAVE 20¢ / 100 G w
PRICES IN EFFECT THURSDAY, JAN 5 TO THURSDAY JAN 12 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. THIS WEEK IN PRODUCE ONTARIO FRESH! PREMIUM QUALITY CERTIFIED ORGANIC FRESH BLACK OR GREEN KALE BUNCH PRODUCT OF USA PREMIUM QUALITY CERTIFIED ORGANIC CARROTS PRODUCT OF USA TAYLOR FARMS PREMIUM QUALITY FRESH CHOPPED SALAD KITS PRODUCT OF USA ASSORTED 319 G - 377 G SUNSPROUT PREMIUM QUALITY ONTARIO GROWN FRESH NATURAL ALFALFA SPROUTS 120 G PRODUCT OF ONTARIO PREMIUM QUALITY YELLOW FLESH POTATOES PRODUCT OF USA 3 38 / EACH SAVE $2.11 188 / LB SAVE $1.11 3 48 / EACH SAVE 51¢ PREMIUM QUALITY CANADA FRESH RED RADISH IN BULK PRODUCT OF CANADA 6 48 / EACH SAVE $1.51 SAVE $2.11 SAVE $1.11 SAVE $1.51 SAVE $2.11 SAVE 51¢ SAVE $2.98 2/$ 7 OR $3.88 EA BUY 2 SAVE $2.98
IN STOCK NOW! GREAT SELECTION! EAT LOCAL & ORGANIC! PRICES IN EFFECT THURSDAY, JAN 5 TO THURSDAY JAN 12 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. THIS WEEK IN PRODUCE ONTARIO FRESH! PREMIUM QUALITY FRESH BARTLETT PEARS PRODUCT OF USA PREMIUM QUALITY FRESH BROCCOLINI BUNCH PRODUCT OF CALIFORNIA, USA 2 28 / LB SAVE 71¢ 2 28 / LB SAVE 71¢ 10 88 / EACH SAVE $2.11 20 98 / EACH SAVE $2.01 PREMIUM QUALITY FRESH NAVEL ORANGES PRODUCT OF CALIFORNIA, USA PREMIUM QUALITY FRESH CUT TULIPS 10 STEMS PRODUCT OF ONTARIO YUPIK PREMIUM QUALITY ALMOND FLOUR 1 KG PACKED IN CANADA 3 88 / EACH SAVE $1.11 PATCHWORK GARDENS ASSORTED ORGANIC PRODUCTS Product of BATTERSEA, ONTARIO THE LITTLE POTATO COMPANY ASSORTED PRODUCTS GROWN AND PACKED IN CANADA SAVE 71¢ SAVE 71¢ SAVE $1.11 SAVE $2.11 SAVE $2.11 ONTARIO FRESH! GO LOCAL
PRICES IN EFFECT THURSDAY, JAN 5 TO THURSDAY JAN 12 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GREAT DEALS THROUGHOUT THE STORE! 99¢ SAVE 80¢ / EACH 499 SAVE $1 / EACH BEYOND MEAT BEYOND BEEF 340 G CARBONAUT GLUTEN FREE KETO THIN PIZZA CRUST 164 G 1 CRUST SPRING CREEK DUCK EGGS 6 PACK 899 SAVE 50¢ / EACH 499 SAVE 50¢ / EACH SKOTIDAKIS TZATZIKI 250 G FONTAINE SANTE CLASSIC GUACAMOLE 225 G RISE ORGANIC KOMBUCHA 1 LITRE ALL FLAVOURS ALL FREE BROWNIE BITES 48 G ASSORTED 11 99 SAVE $1 / EACH 649 SAVE $1.50 / EACH 1059 SAVE 40¢ / EACH
TINGWICK FROZEN BUCKTHORN BERRIES 250 G 17 49 SAVE $3.50 / EACH 2 99 SAVE $1 / EACH 3 99 SAVE 50¢ / EACH 1199 SAVE $1.50 / EACH BOB'S RED MILL SUPER FINE BLANCHED ALMOND FLOUR 473 ML PRICES IN EFFECT THURSDAY, JAN 5 TO THURSDAY JAN 12 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GREAT DEALS THROUGHOUT THE STORE! 30% SAVE! OFF 499 SAVE 50¢ / EACH MAMMA NUCCIA GLUTEN FREE GNOCCHI 500 G FOODSMITHS FROZEN MEATS ASSORTED MAMMA NUCCIA ORGANIC TOMATO PUREE 660 ML MAMMA NUCCIA RISERVA DI PARMA 660 ML BELLA NAPOLI AUTHENTIC ITALIAN PIZZA 10" PIE MARGHERITA, PEPPERONI OR PRIMAVERA 299 SAVE 50¢ / EACH MAMMA NUCCIA GNOCCHI 500 G NEW IN THE STORE! EVERYDAY PRICE 1099 / EACH
START THE YEAR OFF WITH A BEAUTIFUL CALENDAR! GREAT FOR HOME OR OFFICE 7 49 SAVE $1.50 / EACH SMART SWEETS LOW SUGAR JOLLY GEMS AND LOLLIPOPS 85 G PRICES IN EFFECT THURSDAY, JAN 5 TO THURSDAY JAN 12 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GREAT DEALS THROUGHOUT THE STORE! 20% SAVE! OFF TATE'S BAKE SHOP GLUTEN FREE COOKIES 198 G ASSORTED VARIETIES ECO MAX DISHWASHING SOAP 740 ML ALL PRODUCTS 8 99 SAVE $1.50 / EACH 499 SAVE 50¢ / EACH BASED IN OTTAWA! HONEYBAR SNACK BARS 40G 2/$3 SAVE 38¢ GO LOCAL 2023 CALENDARS FULL SIZE, MINI, AND DAILY GET THEM BEFORE THEY'RE GONE!
ECO FRIENDLY - LESS WASTE! BUY A LITTLE, SAVE A LOT!! ONLY BUY WHAT YOU NEED! YOU CAN BRING YOUR OWN CONTAINER, TOO! SAVE IN OUR BULK BINS! TURKISH DELIGHT CURRANTS SOUP MIX 7 GRAIN CEREAL HARD WHOLE WHEAT FLOUR DRIED APRICOTS MAPLE SYRUP CANDIES RAW CASHEWS CRUSHED CHILIES WHITE QUINOA STEEL CUT OATS YOGURT RAISINS COCONUT SMILES GRIND YOUR OWN PEANUT BUTTER OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% SAVE $4.73 PER KG SAVE $1.98 PER KG SAVE $1.23 PER KG SAVE $1.23 PER KG SAVE $6.98 PER KG SAVE $11.23 PER KG SAVE $7.48 PER KG SAVE $10.00 PER KG SAVE $3.48 PER KG SAVE $1.73 PER KG SAVE $4.23 PER KG SAVE $6.23 PER KG SAVE $2.73 PER KG SAVE $3.73 PER KG PRICES IN EFFECT THURSDAY, JAN 5 TO THURSDAY JAN 12 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
ALL NATURAL, RESTAURANT QUALITY “HEAT AND SERVE” AUTHENTIC INDIAN MEALS EVERYDAY PRICE $10.49 NEW IN THE STORE! WRAPS MADE WITH AROMATIC INDIAN SPICES AND NO PRESERVATIVES DELICIOUSLY SOFT, ALL NATURAL PITA BREADS EVERYDAY PRICE $8.49 EVERYDAY PRICE $6.99
GIFT SETS
ALL VARIETIES
Every Man Jack strives to make the cleanest, most effective, and affordable men’s care products. It’s everything you need and nothing you don’t. We strive to use as many Naturally Derived and plant- based ingredients as possible, while still delivering exceptional performance.
Lafe’s Deodorants are all aluminum free, baking soda free, gluten free, alcohol free, non-GMO & non-toxic. They are made with natural & organic ingredients, scented with essential oils. Our chemical free Baking Soda Free Sticks, Baking Soda Free Roll Ons, Mineral Salt Sprays, & Mineral Salt Deodorants naturally fight odor-causing bacteria for 24 hours without the use of harmful chemicals.
NATURAL BODY CARE WHOLE BODY Care PRICES IN EFFECT THURSDAY, DEC 29 TO THURSDAY JAN 12 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
DEODORANT ALL VARIETIES ALUMINUM FREE DEODORANTS WITH NATURAL & ORGANIC INGREDIENTS
15% SAVE! OFF 10% SAVE! OFF 10% SAVE! OFF HAIR CARE
Founder Chris Brown has always competed and participated in "high risk" sports. After suffering from concussions, a friend recommended Lions Mane. Chris was so impressed with how much better he felt that he decided to launch his own company in B.C.
Ideal for those who want to do a full body cleanse that is short in duration or people who want a quick one-week program before or after the holidays. Rapid Cleanse® is a three-part, 7-day cleanse that combines soluble fibre with herbs, minerals, and amino acids.
Effective and helpful if you are struggling to find the time for a longer program, Rapid Cleanse® is a powerful cleanse that can help detoxify your body, restore digestive health, promote bowel movements, and support bowel health.
PRICES IN EFFECT THURSDAY, DEC 29 TO THURSDAY JAN 12 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. NATURAL BODY CARE WHOLE BODY Care 2999 SAVE $3 EACH RAPID CLEANSE 7 DAY PROGRAM
MEDICINAL MUSHROOMS LIONS MANE, CHAGA, CORDYCEPS TURKEY TAIL, REISHI AND IMMUNITY 60 CAPS & 100G
10% SAVE! OFF Simple 7 Day Program!
Health First Cal Mag Supreme is formulated with Aquamin™ calcium, a sustainable, red algae source with a unique honeycomb structure that makes it more easily absorbed, with less incidence of gastric upset and constipation than other sources. Aquamin™ has even been shown to be as effective as glucosamine in reducing joint pain and stiffness!
PRICES IN EFFECT THURSDAY, DEC 29 TO THURSDAY JAN 12 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. WHOLE BODY Care NATURAL BODY CARE 2499 SAVE $5 EACH Made in Canada and sold exclusively by Health First Network Members to support healthy Canadian communities. CAL MAG SUPREME PLANT-SOURCED AQUAMINTM CALCIUM AND MAGNESIUM WITH KEY FACTORS FOR BONES. 450 ML
SUPER ENZYMES CAPSULES 250 VEGETARIAN CAPSULES THE FORM OF CALCIUM YOU’RE TAKING MATTERS! a comprehensive blend of enzymes that support healthy digestion! 5299 SAVE $2 EACH • ENZYMES TO AID DIGESTION • COMPREHENSIVE FORMULA • BREAKS DOWN PROTEIN, FATS, & CARBS • FAST ACTING CAPSULE DELIVERY
MILK THISTLE
Natural Factors Milk Thistle extract contains standardized silymarin and is considered to be one of the highest quality milk thistle extracts in the world. Research has shown that milk thistle extract promotes healthy liver function.*
Formulated and made in Canada
Milk Thistle
This Mediterranean herb with spiky purple flowers, named after its milky white veins, has been treasured for its healing properties since the first century AD.
