106 WILSON ST. W. PERTH, ON FOODSMITHS.COM 613.267.5409 MON-THU 8AM - 7PM FRI 8AM - 8PM SAT 8AM - 6PM SUNDAY 9AM - 5PM GO LOCAL ONTARIO FRESH! WE ARE YOUR FRESH SUMMER FOOD DESTINATION 3 FRIDAYS & SATURDAYS ARE FAMILY DAYS WITH SUPER SPECIALS: PG. 3 ROCK HARBOUR BACON WRAPPED SCALLOPS 200 G FRESH ONTARIO PRODUCE IS HERE! PREMIUM QUALITY ONTARIO GROWN fresh green ZUCCHINI PRODUCT OF ONTARIO 10 99 / EACH SAVE $1 BRANDT SUMMER SAUSAGE AT OUR DELI COUNTER PER 100 G GOGO QUINOA ORGANIC PUFFS 113 G ASSORTED PRICES IN EFFECT THURSDAY, JULY 6 TO THURSDAY JULY 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. PREMIUM QUALITY ONTARIO GROWN fresh ROMAINE LETTUCE PRODUCT OF ONTARIO ONTARIO FRESH! SAVE $1.08 3/$ 4 OR $1.48 EA ONTARIO FRESH! PREMIUM QUALITY ONTARIO GROWN fresh green OR yellow BEANS MIX N' MATCH! 230 G BAG PRODUCT OF ONTARIO SAVE UP TO $1.98 2/$ 7 OR $3.98 EA ONTARIO FRESH! 1 88 / LB SAVE $1.11 1 99 / 100 G SAVE 40¢ 3 99 / EACH SAVE 50¢ Tender, plump Scallop Medallions are wrapped in savoury bacon and are a delicious appetizer or accompaniment to your meals. BRINGING RESPONSIBLY SOURCED, QUALITY SEAFOOD TO CANADIANS FOR OVER 30 YEARS
PRICES IN EFFECT THURSDAY, JULY 6 TO THURSDAY JULY 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. THIS WEEK'S TOP PICKS! E levateYour State Teas brewed with yerba mate and infused with real fruit juices and herbs. 473 ml BOTTLES 2/$ 7 SAVE $1.98 458 ml CANS 2/$ 6 SAVE $1.58
2 DAY FAMILY SPECIALS! FRIDAY JULY 7 & SATURDAY JULY 8 BRING YOUR OWN CONTAINER, SAVE IN BULK! IN OUR BULK ORGANIC RAW ALMONDS IN OUR BULK CORN CHIPS WITH FLAX 35%OFF 35%OFF SAVE! $13.97 PER KG SAVE! $6.97 PER KG ENER-C VITAMIN C DRINK MIX 30 X 8 G ASSORTED PREMIUM QUALITY FRESH BLUEBERRIES 1 PINT PRODUCT OF USA BRANDT POLISH HAM CUSTOM SLICED AT OUR DELI PER 100 G SAVE! $1.11 3 88 / EACH SAVE! 50¢ SAVE! $3 1 99 / 100 G SEED TO SAUSAGE LOCALLY MADE BACON 350 G OLD FASHIONED OR BLACK PEPPER 13 49 / EACH ONTARIO FRESH! GO LOCAL SAVE! $1 LA CROIX SPARKLING WATER 8 X 355ML 6 49 / EACH SAVE! $1 The easy, caffeine free way to boost your immunity, energy and hydration. Made with real fruit and vegetable powders. 16 99 / EACH
THIS WEEK'S GARDEN FRESH PRODUCE TOP PICKS PRICES IN EFFECT THURSDAY, JULY 6 TO THURSDAY JULY 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. 2/$ 7 OR $3.98 EACH SAVE $2.98 PREMIUM QUALITY ONTARIO GROWN FRESH COCKTAIL TOMATOES 454 G PRODUCT OF ONTARIO 2/$ 8 OR $4.48 EACH SAVE $3.98 PREMIUM QUALITY ONTARIO GROWN FRESH GARDEN PEAS 340 G BAG PRODUCT OF ONTARIO ONTARIO FRESH! ONTARIO FRESH! SYLVIA'S 4TH LINE FLORALS FRESH LOCAL SUNFLOWER BOUQUET PRODUCT OF LANARK COUNTY, ONTARIO ONTARIO FRESH! 2/$ 14 OR $7.98 EACH SAVE $3.98 GO LOCAL What does PREMIUM QUALITY mean? We choose TOP TIER PRODUCE, the freshest available, so it lasts longer and tastes great.
PRICES IN EFFECT THURSDAY, JULY 6 TO THURSDAY JULY 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. THIS WEEK'S GARDEN FRESH PRODUCE PREMIUM QUALITY ONTARIO GROWN HONEYCRISP APPLES PRODUCT OF ONTARIO PREMIUM QUALITY FRESH PERSONAL SIZE WATERMELON PRODUCT OF USA PATCHWORK GARDENS PREMIUM QUALITY LOCALLY GROWN CERTIFIED ORGANIC ORGANIC DOWNTOWN SALAD MIX 120 G BAG PRODUCT OF BATTERSEA, ONTARIO PREMIUM QUALITY FRESH NECTARINES PRODUCT OF USA PREMIUM QUALITY FRESH RED PLUMS PRODUCT OF USA 5 48 / EACH SAVE $1.01 3 88 / LB SAVE $1.11 3 48 / LB SAVE $1.51 6 98 / EACH SAVE $1.01 3 98 / LB SAVE $1.01 7 98 / LB SAVE $4.01 PREMIUM QUALITY ONTARIO GROWN FRESH WHOLE PORTABELLO MUSHROOMS PRODUCT OF ONTARIO ONTARIO FRESH! ONTARIO FRESH! ONTARIO FRESH! GO LOCAL
PRICES IN EFFECT THURSDAY, JULY 6 TO THURSDAY JULY 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. ONTARIO FRESH! ONTARIO FRESH! ONTARIO & LOCAL IN OUR PRODUCE PREMIUM QUALITY ONTARIO GROWN FRESH GOOSEBERRIES PRODUCT OF ONTARIO 8 49 / 1 L EVERYDAY PRICE 16 99 / 2 L EVERYDAY PRICE 23 99 / 3 L EVERYDAY PRICE 8 99 /PINT EA EVERYDAY PRICE 1 98 / LB SAVE $1.01 1 48 / LB SAVE 51¢ THIS WEEK'S GARDEN FRESH PRODUCE PREMIUM QUALITY FRESH ATAULFO MANGOES PRODUCT OF MEXICO PREMIUM QUALITY CANADA GROWN RUSSET BAKING POTATOES PRODUCT OF CANADA PREMIUM QUALITY SWEET ONIONS PRODUCT OF PERU/MEXICO PREMIUM QUALITY FRESH LIMES PRODUCT OF MEXICO 3/$ 6 OR $2.48 EACH SAVE $2.97 6/$ 2 OR 48¢ EACH SAVE $1.56 GO LOCAL MILLER'S BAY FARM MCGRATH BERRY FARM PREMIUM QUALITY LOCALLY GROWN FRESH LOCAL STRAWBERRIES PRODUCT OF ONTARIO
EVERYDAY GREAT VALUE! EVERYDAY GREAT PRICE! IN OUR BULK VIRGINIA PEANUTS SALTED OR UNSALTED IN OUR DELI KETO BOWLS $4.99$6.99 FRESHLY MADE WITH EVERY ORDER BRIMMING WITH PREMIUM PRODUCE & YOUR CHOICE OF PROTEIN GREAT FOR A HEALTHY MEAL ON THE RUN!3 EVERYDAY GREAT PRICE! EVERYDAY GREAT PRICE! $1.89 $1.49 $3.49 $1.49 PER 100 G PER 100 G EACH PER 100 G ONLY BUY WHAT YOU NEED! ONLY BUY WHAT YOU NEED! QUICK, EASY MEAL WITH DIP & A SALAD STARTING AT IN OUR BULK YOGURT RAISINS MAKES A GREAT SNACK IN OUR DELI HERB SAMOSAS LARGE SIZE IN OUR DELI FRESH SALADS SMALL, MEDIUM OR LARGE SIZES AVAILABLE
in Ontario. Virtually everything involved in the making of their yogurt & kefir is done on their farm. They grow their own feed, use milk from their own cows, and make and bottle the yogurt and kefir.
ONTARIO FRESH! PRICES IN EFFECT THURSDAY, JULY 6 TO THURSDAY JULY 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. IN OUR BULK BINS CLASSIC TRAIL MIX IN OUR BULK BINS SESAME STICKS regular or oat bran 30% OFF SAVE $6.87/KG 30% OFF SAVE $5.07/KG FOODSMITHS CROI-DANISH EGG AND BACON OR HAM AND SWISS CHEESE PINEHEDGE FARMS organic KEFIR OR YOGURT 1 KG LAVIOLETTE LARGE WHITE EGGS 1 DOZEN PRODUCT OF ONTARIO LITA'S TAQUITOS 280 G ASSORTED $ 299 / EACH SAVE 50¢ $ 849 / EACH SAVE 50¢ THIS WEEK'S TOP PICKS! GREAT WITH A COFFEE!
certified organic yogurt
TRULY FARM FRESH! 4 49 / EACH SAVE 50¢ 11 99 / EACH SAVE 50¢ ONTARIO FRESH!
Pinehedge Farms was the first
maker
PLANT BASED ONTARIO FRESH! BACK IN THE STORE PRICES IN EFFECT THURSDAY, JULY 6 TO THURSDAY JULY 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. THIS WEEK'S TOP PICKS! NATUR-A plant based BEVERAGES 946 ML ASSORTED IN OUR BULK BINS BANANA CHIPS IN OUR BULK BINS MILK CHOCOLATE ALMONDS 30% OFF SAVE $4.47/KG 30% OFF SAVE $8.97/KG FOODSMITHS made in store POTATO SALAD PER 100 G $ 129 / 100 G SAVE 20¢ $ 1049 / EACH SAVE 50¢ $ 349 / EACH SAVE $1 QUE PASA ORGANIC CARNIVAL TORTILLA CHIPS 300 G 7 49 / EACH EVERYDAY PRICE LIMITED TIME ONLY WHILE SUPPLIES LAST PLANT BASED GO LOCAL NUTBURG PLANT BASED PATTIES 4 X 75 G NUT BASED PROTEIN GLUTEN FREE A GOOD SOURCE OF POTASSIUM!
$ 479 / EACH SAVE $1.20 $ 529 / EACH SAVE $1.20 PRICES IN EFFECT THURSDAY, JULY 6 TO THURSDAY JULY 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. THIS WEEK'S TOP PICKS! RICEWORKS RICE SNACKS 155 G ASSORTED JESSE TREE HIMALAYAN COARSE SALT 500 G DROSTE FINE CHOCOLATE 85 G CHOCOLATE PASTILLES ASSORTED WESCANA organic gluten free OATS 1 KG MADE GOOD MORNINGS SOFT BAKED OAT BARS 5 PACK BLUEBERRY, CHOCOLATE CHIP OR CINNAMON BUN $ 3 79 / EACH EVERYDAY PRICE $ 4 49 / EACH SAVE $1 NEW IN THE STORE $ 12 99 / EACH SAVE $1 OATS FROM THE CANADIAN PRAIRIES PULP AND PRESS ORGANIC JUICE COLD PRESSED 355 ML $6 49 / EACH SAVE $1
15% OFF NATURE'S PATH ORGANIC ECO PACK CEREAL 675 G - 907 G PLANT BASED VEGIDAY organic virgin COCONUT OIL 800 ML COLD PRESSED UNREFINED RAW PRICES IN EFFECT THURSDAY, JULY 6 TO THURSDAY JULY 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GREAT SAVINGS THROUGHOUT THE STORE 6 99 / EACH SAVE 50¢ CAFÉ AMSTERDAM SPECULAAS COOKIES 400 G EARTH'S OWN SO FRESH OAT MILK 1.75 L UNSWEETENED, VANILLA OR CHOCOLATE NEAL BROS classic MAYO SPREAD 250 ML $549 / EACH SAVE $1.30 NEAL BROS plant based SALAD DRESSING 350 ML $1799 / EACH SAVE $2 GOOD EATS! WITH THE NEAL BOYS!: $ 7 99 / EACH SAVE $2.30 ILIAS AND SONS BULK ORGANIC EXTRA VIRGIN OLIVE OIL PER 100 G $ 2 99 / 100 G SAVE 70¢ 2/$ 5 SAVE $3.98
15% OFF SHASHA CO. COCONUT CHIA SNAPS 300 G PRICES IN EFFECT THURSDAY, JULY 6 TO THURSDAY JULY 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. KING'S VEGAN BACON 200 G SHASHA CO. GINGER SNAPS 340 G ASSORTED $ 6 99 / EACH SAVE 50¢ $ 5 99 / EACH SAVE $1 FRESH DEALS THROUGHOUT THE STORE SUMMER 2 AND THE EATING IS EASY! WE LOVE! B $ 6 99 / EACH SAVE 50¢ SUNFLOWER KITCHEN PESTO 227 G BACKERHAUS baked in store POTATO SCALLION BREAD LOAF $ 4 99 / EACH SAVE 50¢ INDIAN LIFE FROZEN MEALS ASSORTED $ 11 99 / EACH SAVE $1 PLANT BASED
PRICES IN EFFECT THURSDAY, JULY 6 TO THURSDAY JULY 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. STAHLBUSH FROZEN VEGGIES 198 G - 350 G ASSORTED HAYTER'S SMOKED TURKEY BACON 375 G $ 8 49 / EACH SAVE 50¢ FRESH DEALS THROUGHOUT THE STORE SUMMER 2 AND THE EATING IS EASY! GO LOCAL $4 99 / 100 G STARTING AT OR 22.63 PER LB THE BEST RIB EYE OR STRIP LOIN STEAK SEED TO SAUSAGE SAVE 10% FROM THE FREEZER! MELT IN YOUR MOUTH BEEF $ 4 99 / EACH SAVE 50¢ $6 49 / EACH SAVE $1 PATAKS COOKING SAUCES 400 ML ASSORTED
10% OFF PRICES IN EFFECT THURSDAY, JULY 6 TO THURSDAY JULY 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. FRESH DEALS IN OUR DELI FOODSMITHS NEW YORK STYLE BAGELS 4 PACK PLAIN, EVERYTHING OR CINNAMON RAISIN KRINOS CHEESE OR SPINACH ROLLS AT OUR DELI COUNTER PER 100 G TRULY GRASS FED CHEDDAR 198 G $149 / 100 G SAVE 40¢ $7 99 / EACH SAVE UP TO $1 DUMET OLIVES 150G - 500G FOODSMITHS NEW YORK STYLE CHEESE BAGELS 4 PACK BOURSIN SPREADABLE CHEESE 150 G $ 7 99 / EACH SAVE $1 ALL FREE BROWNIE BITES 48 G $ 1 29 / EACH SAVE 50¢ $249 / 4 PK EA SAVE 50¢ $ 3 99 / 4 PK EA SAVE $1
SUMMER SEASONAL BLEND
LOCALLY ROASTED COFFEE
MEDIUM ROAST PER 100G
Nothing says summer like this Congolese, Ethiopian blend! A bright citrusy coffee that has a hint of spice and leaves you dreaming of a beautiful summer day!
TASTING NOTES: BRIGHT, LEMON & BERRIES
GO LOCAL
PRICES IN EFFECT THURSDAY, JULY 6 TO THURSDAY JULY 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. CHOOSE YOUR BEANS GRIND THEM TO PERFECTION AT OUR COFFEE MILL ON SALE THIS WEEK 399 SAVE 50¢ / 100G LIFE'S LITTLE MOMENTS GIVE ME COFFEE TO CHANGE THE THINGS I CAN... AND THE LAKE TO ACCEPT THE THINGS I CAN'T
Let's have some fun! We want YOU to guess how many sandwiches/wraps we will sell in 2023 for a chance to win our BIGGEST prize to date!
In 2022 we sold 11,442 Sandwiches & Wraps!
HERE’S HOW OUR CONTEST WORKS...
GUESS
how many sandwiches/wraps will be sold in 2023
SUBMIT your ballot with guess in store (you can make multiple guesses)
Total sandwiches/wraps sold to date will be displayed weekly in our Deli
WINNER will be revealed January 2024
Last day to have your guess in is August 15, 2023
Foodsmiths will
MATCH the grand prize with a donation to our local food banks
PRICES IN EFFECT THURSDAY, JULY 6 TO THURSDAY JULY 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
IT'S CONTEST TIME!
FOLLOW US ON FOR UPDATES!
BUY A LITTLE, SAVE A LOT!! ONLY BUY WHAT YOU NEED! YOU CAN BRING YOUR OWN CONTAINER, TOO! COCONUT MANGO GRANOLA SALAD TOPPER TURKISH DELIGHT DARK CHOCOLATE GINGER YOGURT COVERED ALMONDS GOLDEN RAISINS PITTED PRUNES JELLY BEANS CHOCOLATE RIVER ROCKS DRIED BLUEBERRIES MAPLE LEAF CANDIES ORGANIC RAW SUGAR TAMARI ALMONDS HIMALAYAN PINK SALT OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% SAVE $3.73 PER KG SAVE $5.73 PER KG SAVE $13.73 PER KG SAVE $7.23 PER KG SAVE $3.73 PER KG SAVE $5.48 PER KG SAVE $2.48 PER KG SAVE $7.98 PER KG SAVE $10.73 PER KG SAVE $11.23 PER KG SAVE $1.98 PER KG SAVE $6.98 PER KG SAVE $4.25 PER KG SAVE $4.23 PER KG PRICES IN EFFECT THURSDAY, JULY 6 TO THURSDAY JULY 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. ECO FRIENDLY - LESS WASTE! SAVE IN OUR BULK BINS!
2499
RED BEET CRYSTALS 200G
Red Beet Crystals are produced without carrier substances in a special drying procedure from organic red beet juice. The finished product contains all of the valuable constituents of the fresh beets and is naturally sweet tasting and instantly soluble. Salus Red Beet Crystals blend well into fruit juices, milk and milk products, soups, muesli, cereals, and other dishes and are also delicious when eaten dry.
carefully obtained from the juice of freshly harvested beet tubers
blend well into fruit juices, milk and milk products, soups, muesli, cereals, and other dishes
delicious taste
The information and product descriptions appearing in this flyer have been supplied by product manufacturers and are for information purposes only. They are not intended to provide or replace medical advice to individuals from a qualified health care practitioner. Consult your physician if you have any health concerns, and before initiating any new diet, exercise or supplement. PRICES IN EFFECT THURSDAY, JUNE 29 TO THURSDAY JULY 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL BODY CARE
SAVE $3 EACH
WHOLE BODY Care
For colourful & fun recipes; www.prairienaturals.ca/prairie-naturals-recipes
ASSORTED VARIETIES AND SIZES
These instant, ready-to-use powders are the perfect addition to smoothies, salad dressings, sauces and homemade energy bars! Experience the energizing, healing and restorative power of Prairie Naturals certified organic, & non-GMO Superfoods.
15% SAVE! OFF ALL PRODUCTS!
SUPERFOODS
PRICES IN EFFECT THURSDAY, JUNE 29 TO THURSDAY JULY 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. WHOLE BODY Care NATURAL BODY CARE
