Your Local, Canadian
SATURDAYS
ARE FAMILY DAY PAGE 5!
NATURAL HEALTH FOOD STORE WE LOVE
106 WILSON ST. W. PERTH, ON LOCAL FOODSMITHS.COM 613.267.5409 & CANADIAN
PREMIUM QUALITY
FRESH, LARGE, WHOLE SEEDLESS WATERMELON 2 PRODUCT OF USA
ONE DAY
HOURS:
SALE!
MON-THU 8AM - 7PM FRI 8AM - 8PM SAT 8AM - 6PM SUNDAY 9AM - 5PM
ELAN
PREMIUM QUALITY, CERTIFIED ORGANIC
ALL DRIED FRUIT, NUTS, SEEDS & MIXES PACKED IN CANADA
SEE
ZAZUBEAN
SLINKY ORGANIC CHOCOLATE BARS 80G
SAVE $2
3
99
2
EACH
Beat THE Heat SAVE $2.01
9
98
EACH
2
20
% OFF2
WILD TEA
MRS. RENFRO'S
355ML
473ML
KOMBUCHA
OAT MILK/ 0 OR
REDUCED
SALSA
SUGAR
ON DEMO THIS THU, FRI AND SAT
CHOCOLATE
BACKERHAUS
PRETZEL BITES 12 PACK
SAVE 30¢
2
99
EACH
2
PRICES IN EFFECT THURSDAY, JUNE 2 TO THURSDAY JUNE 9 ONLY
SAVE 50¢
6
49
EACH
2
SAVE 50¢
1
49
2
12 PK EA
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
FRESH MEANS
Local
PATCHWORK GARDENS BATTERSEA, Ontario
b
WHERE YOUR
FRESH DOWNTOWN SALAD MIX COMES FROM!
PATCHWORK GARDENS PREMIUM QUALITY CERTIFIED ORGANIC LOCALLY GROWN
FRESH DOWNTOWN SALAD MIX
COOKSTOWN GREENS GOAL LOC
120G BAG
PRODUCT OF BATTERSEA, ONTARIO
PREMIUM QUALITY CERTIFIED ORGANIC
ONTARIO FRESH!
FRESH MICRO BROCCOLI
75G CLAMSHELL
ONTARIO FRESH!
PRODUCT OF ESSA, ONTARIO
GREAT
PRICE!
98 4 EACH
SAVE $1.01
ANDY BOY
PREMIUM QUALITY
48 6 EACH
SAVE 51¢
PREMIUM QUALITY ONTARIO GREENHOUSE GROWN
FRESH BROCCOLI
FRESH ON-THE-VINE CLUSTER TOMATOES
PRODUCT OF USA
PRODUCT OF ONTARIO
BUNCH
48 3 EACH
SAVE 51¢
PRICES IN EFFECT THURSDAY, JUNE 2 TO THURSDAY JUNE 9 ONLY
ONTARIO FRESH!
48 2 /LB
SAVE 51¢
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
b
Ontario FRESH MEANS
WHERE YOUR
FRESH MICRO BROCCOLI
COOKSTOWN GREENS
COMES FROM!
ESSA, Ontario
PREMIUM QUALITY
FRESH STEM & LEAF MANDARINS PRODUCT OF SPAIN
3 98 /LB
SAVE 51¢
PREMIUM QUALITY
FRESH BLUEBERRIES 170G CLAMSHELL PRODUCT OF MEXICO
PREMIUM QUALITY
FRESH ATAULFO MANGOES PRODUCT OF MEXICO
2 78 EACH
SAVE 21¢
PREMIUM QUALITY CERTIFIED ORGANIC
FRESH CURLY PARSLEY BUNCH
PRODUCT OF USA
3 68 EACH
SAVE 31¢
PRICES IN EFFECT THURSDAY, JUNE 2 TO THURSDAY JUNE 9 ONLY
2 68
/BUNCH EA
SAVE 31¢
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
b
Canada FRESH MEANS
WHERE YOUR PRO-MIX
GARDEN GROWING MEDIUMS
PRO-MIX
RIVIÈRE-DU-LOUP (Québec)
COME FROM!
PRO-MIX
PREMIUM QUALITY CERTIFIED ORGANIC
PREMIUM QUALITY
ALOE VERA LEAVES
BIOSTIUMULANT MYCORRHIZAE
PRODUCT OF MEXICO
107 L BAG
PRODUCT OF CANADA
MEDIUM! 2
A NATURAL COOLANT
2/$ 80
2/$ 5
PREMIUM GROWING
FOR YOUR BODY! OR 2.68 EA
OR 44.48 EA
BUY 2 SAVE 98¢
BUY 2 SAVE $19.98 PREMIUM QUALITY
FRESH ICEBERG LETTUCE PRODUCT OF USA
OLD FASHION CRUNCH!
MIRACLE-GRO
PREMIUM QUALITY CERTIFIED ORGANIC
SEA COMPOST 25 L BAG
PRODUCT OF USA
LEARN MORE (32 SECONDS): https://youtu.be/iHLMKPw_qXs
GREAT
PRICE!
98 2 EACH
SAVE 51¢
MAKE THIS RECIPE: https://www.foodnetwork.com/recipes/sunnyanderson/sunnys-easy-wedge-salad-9986024
PRICES IN EFFECT THURSDAY, JUNE 2 TO THURSDAY JUNE 9 ONLY
2/$ 12
OR 6.98 EA
BUY 2 SAVE $7.98
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SATURDAYS
ARE FAMILY DAY
SATURDAY SALE
SATURDAY WHOLE JUNE 4TH WATERMELONS ONLY PRODUCT OF USA
SATURDAY SALE
8
98
ATLANTICK
OUTDOOR SPRAY 240ML
15 ROAST BEEF PER 100G
PERTH BREWERY
6x473 ml
SAVE ! 50¢
2
49
/100G
14
BRANDT ROAST BEEF PRESSED SANDWICH https://brandtmeats.com/brandt-roastbeef-pressed-sandwich-and-lakeviewrice-pudding/
SATURDAY SALE IN OUR BULK
SATURDAY SALE IN OUR BULK
SAVE!
REDSKIN $3.47 PER KG PEANUTS WITH SALT
YOU CAN BRING YOUR OWN
CONTAINER!
35
try our new signature burger, smokies, SATURDAY ONLY+ lots more thru the store PRICES IN EFFECT SATURDAY, JUNE 4 ONLY
GOAL LOC
NON-ALCOHOLIC BEER
OFF
AT OUR DELI COUNTER BRANDT
EACH
SAVE ! $3.01
SATURDAY SALE
%
SATURDAY SALE
SATURDAY ONLY WHILE QUANTITIES LAST
PREMIUM QUALITY LARGE SEEDLESS
%
CORN CHIPS WITH FLAX
99
SAVE ! $1
SAVE7! .9G $6 PER K
35
%
all your favourites, + more, the our 2-Day sale starts! Pick upsignature herbs, burger, try our new most local products we've ever frozen meat, mixers & more! smokies, + lots more thru the store SATURDAY ONLY OFF OFF carried in the store!
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
GRIND YOUR OWN LOCALLY ROASTED COFFEE!
THE
Great
TASTE OF FRESH GROUND
Coffee2
ON SALE
THIS WEEK
starts with locally roasted, premium beans that are custom ground at our coffee station!
H
ORGANIC FARMING
FLUID
BRAZIL NOVA BULK COFFEE PER 100G
Fresh is always better! Aroma, taste, and subtle flavour profiles come through in the beans you choose and the grind you prefer.
If you love coffee, we've got it! PRICES IN EFFECT THURSDAY, JUNE 2 TO THURSDAY JUNE 9 ONLY
GOAL LOC
This coffee is honey processed which means that some of the fruit is allowed to remain on the coffee beans during the drying process; this imparts floral and sweet notes in the final brew.
99 3 /100G
SAVE $1
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
GREAT DEALS THROUGHOUT THE STORE! AT OUR COFFEE /TEA STATION
IN OUR ICE CREAM BAR!
12OZ COFFEE AND FRESH BAKED MUFFIN
REID'S DAIRY
LOCALLY MADE IN BELLEVILLE ONTARIO
COMBO
SAVE
NEW
¢ 49
CONE OR CUP GLUTEN FRIENDLY CONES AVAILABLE!
2
EVERYW AY LO ! D EACH PRICE!
99
2
3
GOAL LOC
EVERYW AY LO ! D COMBO PRICE!
49
2
KINNIKINNICK
SMOREABLE CRACKER 220G
449
99 9
EACH
SAVE $1
EACH
SAVE $2.00
Yummy
A CAMPFIRE TREAT! DANDIES
VEGAN MARSHMALLOWS
599 EACH
SAVE 50¢
DAIYA
PIZZA
359-444G
Fire Roasted Vegetable Pizza Margherita Pizza Supreme Pizza
PLANT BASED PRICES IN EFFECT THURSDAY, JUNE 2 TO THURSDAY JUNE 9 ONLY
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
GREAT DEALS THROUGHOUT THE STORE!
Sunshine
GREEN OCEAN
WILD ARGENTINIAN SHRIMP
ZEVIA
MIXERS
6 X 222ML GINGER BEER OR TONIC WATER
425G
6 PACK
SAVE $
AND THE LIVING IS EASY EATING!
SAVE
2
$
2
99 5
1599
EACH
EACH
SAVE $2
SAVE $2
BACKERHAUS
NATREL
WALTER
946ML ALL VARIETIES
PACK OF 8
454G SEA SALT OR UNSALTED A high-quality butter simply prepared, using only two ingredients: cream and sea salt.
COCKTAIL ROLLS VARIETY PACK
BUTTER
8 PACK
99 2 EACH
SAVE 50¢
PRICES IN EFFECT THURSDAY, JUNE 2 TO THURSDAY JUNE 9 ONLY
99 7 EACH
SAVE 50¢
CAESAR MIX
99 6
EACH
SAVE $1.50
SAVE 0 $
15
ALL NATURAL. SMALL BATCH. PROUDLY CANADIAN
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
GREAT DEALS THROUGHOUT THE STORE! ILCHESTER
VINTAGE SMOKED APPLEWOOD CHEDDAR PER 100G CUT IN OUR DELI
SAVE ON CHEESE!
MCLEAN MEATS
FRESH DRESS
ORGANIC NITRATE FREE BACON
SALAD DRESSING
355ML ALL FLAVOURS
250G
4 99 /100G
SAVE 50¢
IN OUR DELI KRINOS
SPINACH SWIRLS
249 EACH
SAVE 50¢
BAXTER'S BAKERY
LOAVES 575G
6 99
8 99
EACH
EACH
SAVE 50¢
SAVE $4.50 IVANHOE
NOTHING BUT CHEESE 18G
2/$3 SAVE 98¢
GREAT
PRICE!
99 4 EACH
SAVE UP TO $2 PRICES IN EFFECT THURSDAY, JUNE 2 TO THURSDAY JUNE 9 ONLY
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
GREAT DEALS THROUGHOUT THE STORE! MAMMA NUCCIA
GOLD TOP
GO BIO
1 LITRE
454G
54G - 66G
CERTIFIED EXTRA VIRGIN OLIVE OIL
WHOLE FLAX SEEDS
ORGANIC BOULLION CUBES
349
399
9 99
EACH
EACH
EACH
SAVE 50¢
SAVE $1.50
SAVE $1
SUZIE'S
BECHTLE
ORGANIC SPICY BROWN MUSTARD
NOODLES 350G - 500G
355ML
49 5
449
EACH
EACH
SAVE 50¢
SAVE 50¢ CABOO
BETTER THAN PASTA
SINGLE ROLL BATHROOM TISSUE
KONJAC 385G
MADE WITH
BAMBOO TREE FREE!
1 ROLL
5 49 EACH
SAVE $1
169
GREAT FOR CAMPING
EACH
MAKE THIS RECIPE: https://chloeting.com/recipes/low-carbnut-butter-shirataki-noodles
PRICES IN EFFECT THURSDAY, JUNE 2 TO THURSDAY JUNE 9 ONLY
SAVE 30¢
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
ECO FRIENDLY - LESS WASTE!
SAVE IN OUR BULK BINS!
BUY A LITTLE, SAVE A LOT!! ONLY BUY WHAT YOU NEED! YOU CAN BRING YOUR OWN CONTAINER, TOO! ZINGY ZAPS
% 25 OFF
NUTRITIONAL YEAST
SAVE $3.73 PER KG
POPPING CORN
% 25 OFF
% 25 OFF
SAVE $10.73 PER KG
GREEN SPLIT PEAS
SAVE $1.23 PER KG
% 25 OFF
PRICES IN EFFECT THURSDAY, JUNE 2 TO THURSDAY JUNE 9 ONLY
SAVE $1.48 PER KG
SHORT GRAIN BROWN RICE
% 25 OFF
SAVE $1.73 PER KG
TROPICAL MIX
% 25 OFF
SAVE $4.23 PER KG
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SAVE IN OUR BULK BINS! ECO FRIENDLY - LESS WASTE! ORGANIC BULK EPSOM SALT CHOCOLATE JUJUBES ORGANIC CHICK PEAS
% 25 OFF
SAVE $2.48
GRIND YOUR OWN PEANUT BUTTER
25 %OFF
SAVE $2.73 PER KG
GOLDEN RAISINS
% 25 OFF
% 25 OFF
PER KG
SAVE $3.73 PER KG
SAVE $4.48 PER KG
LICORICE BUDDIES
% 25 OFF
SAVE $2.48 PER KG
ICING SUGAR
% 25 OFF
PRICES IN EFFECT THURSDAY, JUNE 2 TO THURSDAY JUNE 9 ONLY
SAVE $1.13
% 25 OFF
PER KG
RAW ALMONDS
% 25 OFF
SAVE $6.23 PER KG
REGULAR OR OATBRAN SESAME STICKS
SAVE $1.23 PER KG
% 25 OFF
SAVE $4.23 PER KG
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
9
49
NATURAL BODY CARE
VITAMIN E
BONUS 240 SOFT GELS
HIGH QUALITY Supplements
POWERFUL ANTIOXIDANT THAT PROTECTS FROM FREE RADICALS. BONUS 240 SOFT GELS 2
• May protect against cardiovascular disease • Excellent antioxidant • Protects cell membranes • Supports nerve and muscle function • Provides immune support • Topically: helps eliminate scarring after skin injury or burn Natural Factors Mixed Vitamin E 400 IU offers naturally sourced vitamin E (d-alphatocopherol) with mixed tocopherols beta, delta, and gamma for greater benefits. Vitamin E is a powerful antioxidant that offers protection from free radicals and helps in the maintenance of good health.
99 26 EACH
SAVE $2
MULTI ONE DAILY SUPREME
ALL-IN-ONE MULTI WITH FERROCHEL® IRON AND AQUAMIN™ MINERALS
Made in Canada and sold exclusively by Health First Network Members to support healthy Canadian communities.
180 TABLETS • Suitable for vegetarians
You’re busy, but you also want to be healthy. So if you’re looking for a multivitamin, chances are you want to get the most nutrients possible out of a one-a-day pill. We get that. And we know that multivitamins should be easy on your stomach and easy to absorb. Health First’s Multi One Daily With Iron offers highly bioavailable nutrients that give you the most out of your multi! It features Aquamin™ calcium and magnesium derived from sustainably sourced red algae for ultra absorbability. Our iron is a patented Ferrochel® bisglycinate that’s absorbable and gentle on your stomach. Super antioxidants like quercetin and green tea are added to this well-rounded, all-in-one formula. PRICES IN EFFECT THURSDAY, JUNE 2 TO THURSDAY JUNE 16 ONLY
15
%
OFF
SAVE!
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL BODY CARE
WHOLE BODY Care
a factor in the building of healthy GLUCOSAMINE 1000 cartilage VEGETARIAN CALCIUM, MAGNESIUM AND VITAMIN D 180VEG CAPS
• A factor in the building of healthy cartilage • Supports healthy joint function Glucosamine is an essential building block for the formation of glycosaminoglycans (GAGs) and proteoglycans, the main components of cartilage tissue. These compounds promote water retention within the joint, giving it resiliency by acting as a lubricant and a means to absorb shock.
180 VEG CAPS2
99 26 EACH
SAVE $2
LARGE NATURAL LOOFAH
The fruit of the Loofah in a dried state creates a natural sponge with a network of firm fibres. Gives a invigorating massage, but gentle enough for sensitive skin. Stimulates circulation and removes dead skin cells, leaving your skin soft, smooth and glowing.
EARTHPASTE 113G
Everything your mouth needs to feel clean and nothing extra.
15
%
OFF
SAVE!
PRICES IN EFFECT THURSDAY, JUNE 2 TO THURSDAY JUNE 16 ONLY
10
%
OFF
SAVE!
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL BODY CARE
HIGH QUALITY Supplements
GO-LAX BOWEL FORMULA
GUT-FX FORMULA 180G
60 VEGGIE CAPS
GUT-FX is the ultimate formula to repair your intestinal tract lining, heal inflammation, support healthy gut flora, and restore your gut health.
Healthy bowel movements are the body’s way of eliminating toxins and waste.
The concern with constipation is that it prevents the proper elimination of harmful waste products from the body. This causes autointoxication, where we reabsorb metabolites from the colon and it leads to a build-up of harmful toxins throughout the body.
10
%
OFF
A HEALTHY COLON PLAYS A KEY ROLE IN YOUR OVERALL DIGESTIVE HEALTH
Contains herbs to reduce inflammation and soothe digestion, and probiotics to support a healthy gut flora. GUT-FX provides a wellrounded approach to supporting gut health, which improves your ability to absorb nutrients, eliminate toxins, balance the immune system and support neurological hormones.
PROVIDES BUILDING BLOCKS TO HEAL THE DIGESTIVE TRACT
SAVE!
10
%
OFF
SAVE!
Building A Healthier You One Solution At A Time
PRICES IN EFFECT THURSDAY, JUNE 2 TO THURSDAY JUNE 16 ONLY
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL BODY CARE
WHOLE BODY Care
BEAUTY SLEEP SATIN SETS
EYE MASK, PILLOWCASE & HAIR SCRUNCHIE Pamper yourself with this luxury set. Proprietary poly material gives it an extraordinary satin finish that keeps your hair smooth and tangle free, plus promotes youthful, hydrated skin.
21 99
MAKES A
EACH
GREAT GIFT 2
SAVE $3
• HERBAL SYNERGY • YOUR FLORA • ALIVE
ALL PRODUCTS
60 - 120 CAPS Unique Symbio® fermentation process transforms whole foods and herbs, creating bio-activated nutrients that the body recognizes and utilizes, to maximum therapeutic effect. 100% Natural.
10
%
OFF
SAVE!
PRICES IN EFFECT THURSDAY, JUNE 2 TO THURSDAY JUNE 16 ONLY
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL BODY CARE
WHOLE BODY Care
WOMAN'S HEALTH PRODUCTS
ALL PRODUCTS
15
%
OFF
SAVE!
PRICES IN EFFECT THURSDAY, JUNE 2 TO THURSDAY JUNE 16 ONLY
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
MAGNESIUM GLYCINATE
MAGNESIUM GLYCINATE POWDER
300 VEGI-CAPS
MAGNESIUM GLYCINATE 120 VEGI-CAPS
200G
15
%
OFF
SAVE!
MAGNESIUM GLYCINATE:
NATURE’S ANTIDOTE TO CONSTIPATION
JOIN US JUNE 29 FOR
PURE LAB VITAMINS DAY! AT FOODSMITHS SAMPLES! DEMO: 12-3!
https://us06web.zoom.us/webinar/register/7016534173236/WN_aZRnYma5QDWQOQWe4LD7pA The information and product descriptions appearing in this flyer have been supplied by product manufacturers and are for information purposes only. They are not intended to provide or replace medical advice to individuals from a qualified health care practitioner. Consult your physician if you have any health concerns, and before initiating any new diet, exercise or supplement. PRICES IN EFFECT THURSDAY, JUNE 2 TO THURSDAY JUNE 16 ONLY
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.