Your Local, Canadian
NATURAL HEALTH FOOD STORE
LOVE 106 WILSON ST. W. PERTH, ON WE LOCAL FOODSMITHS.COM 613.267.5409 & CANADIAN
HOURS:
MON-THU 8AM - 7PM FRI 8AM - 8PM SAT 8AM - 6PM SUNDAY 9AM - 5PM
WE NOW HAVE
AT OUR CASH
FRESH IN PRODUCE
PUKKA ORGANIC
TEAS
PREMIUM QUALITY
Ethically sourced, 100% organically grown ingredients.
454G (1LB) PRODUCT OF USA/MEXICO
FRESH STRAWBERRIES
20 TEA BAGS ALL FLAVOURS
7
99
EACH
2
SAVE $1
GAY LEA
WHOLE FOOD VITAMIN D
450G - 500G 4% REGULAR AND 2% LACTOSE FREE
3
98
HEALTHOLOGY
COTTAGE CHEESE
99
3
FRESH ORGANIC BANANAS
Non-GMO and Vegan.
2
EACH
10
1
48
IN OUR BULK CROOKED HILL LOCAL
JUMBO ROASTED CASHEWS SALTED OR UNSALTED
UNPASTEURIZED HONEY
20
PRICES IN EFFECT THURSDAY, MAR 17 TO THURSDAY MAR 24 ONLY
% OFF2
m around fro
re he
25
SAVE $ 11.98 PER KG
good st uf f
ONTARIO FRESH!
% OFF2
SAVE 21¢
PRODUCT OF COSTA RICA/ COLOMBIA/ECUADOR/GUATEMALA
% OFF2
IN OUR BULK
2
EACH
PREMIUM QUALITY
60 VEG CAPS
SAVE 50¢
SAVE $1.01
n y Grow call L Lo EAT LOCA CAL LO BUY
/LB
2
SATURDAYS
SEE
ARE FAMILY DAY PAGE 5!
ONE DAY
SALE!
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Local FRESH MEANS WARATAH DOWNS ORGANIC FARM
b
WHERE YOUR
ORGANIC ONIONS
COME FROM!
Perth, Ontario
COOKSTOWN GREENS
WARATAH DOWNS ORGANIC FARM PREMIUM QUALITY CERTIFIED ORGANIC LOCALLY GROWN
FRESH YELLOW ONIONS PRODUCT OF PERTH, ONTARIO
ONTARIO FRESH!
PREMIUM QUALITY CERTIFIED ORGANIC ONTARIO GROWN
FRESH HEARTY MICRO MIX
ONTARIO FRESH!
100G
m around fro
re he
good st uf f
PRODUCT OF ESSA, ONTARIO
n y Grow call o L L EAT LOCCAAL LO BUY
2 48
5 98
PREMIUM QUALITY
LOVIN' LIFE
/LB
SAVE 51¢
FRESH BLACK/ DINO KALE BUNCH
PRODUCT OF USA
/100G EA
SAVE $1.01
PREMIUM QUALITY CERTIFIED ORGANIC
FRESH BABY ARUGULA
142G (5OZ) CLAMSHELL PRODUCT OF USA
3 98
/BUNCH EA
SAVE $1.01
PRICES IN EFFECT THURSDAY, MAR 17 TO THURSDAY MAR 24 ONLY
4 98
/142G EA
SAVE $1.01
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Ontario FRESH MEANS
COOKSTOWN GREENS Essa, Ontario
LA GABRIELLE
PREMIUM QUALITY
FRESH YELLOW FINGERLING POTATOES
PINT
PREMIUM QUALITY CERTIFIED ORGANIC
b
WHERE YOUR
ORGANIC MICRO MIX COMES FROM!
FRESH GRAPE TOMATOES PRODUCT OF MEXICO
680G (1.5LB) BAG PRODUCT OF QUEBEC, CANADA
648
2 98
PREMIUM QUALITY
PREMIUM QUALITY CANADIAN GROWN
/680G EACH
SAVE 51¢
FRESH JUMBO SWEET GREEN PEPPERS PRODUCT OF MEXICO
/PINT EA
SAVE 51¢
FRESH MCINTOSH APPLES 3LB BAG
PRODUCT OF CANADA
3 98 /LB
SAVE $1.01
PRICES IN EFFECT THURSDAY, MAR 17 TO THURSDAY MAR 24 ONLY
4 98 /3LB EA
SAVE $1.01
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
PREMIUM PRODUCE ON SALE! PREMIUM QUALITY
PREMIUM QUALITY
FRESH BARTLETT PEARS
FRESH LEMONS
2LB MESH BAG
PRODUCT OF SOUTH AFRICA
PRODUCT OF USA
2 98
5 48
/LB
/2LB EA
SAVE 51¢
SAVE 51¢
YUPIK
PREMIUM QUALITY
WALNUTS
PRODUCT OF MEXICO
FRESH SHANGHAI BOK CHOY
PREMIUM QUALITY CERTIFIED ORGANIC 1KG PACK PACKED IN CANADA
CANADIAN COMPANY
34 98
4 48
/1KG EA
/LB
SAVE $2.01
PREMIUM QUALITY
FRESH ACORN SQUASH PRODUCT OF MEXICO
1 88 /LB
SAVE 61¢
SAVE 51¢
PREMIUM QUALITY
FRESH STRAWBERRIES 454G (1LB)
PREMIUM QUALITY CERTIFIED ORGANIC
FRESH BANANAS
PRODUCT OF USA/MEXICO
PRODUCT OF COSTA RICA/ COLOMBIA/ECUADOR/GUATEMALA
3 98
1 48
/454G EA
SAVE $1.01
PRICES IN EFFECT THURSDAY, MAR 17 TO THURSDAY MAR 24 ONLY
/LB
SAVE 21¢
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SATURDAYS
SATURDAY SALE
SATURDAY FRESH MAR 19 ARE FAMILY DAY ONLY STRAWBERRIES 454G (1LB) PRODUCT OF USA/MEXICO
SATURDAY SALE
VE A S BLACK FOREST ¢ 0 2 HAM BRANDT
6
SAVE $3.98
2/ $
CUSTOM CUT IN OUR DELI
1
SATURDAY ONLY WHILE QUANTITIES LAST
PREMIUM QUALITY
or $3.48 ea
SAVE $1.98
SATURDAY SALE
69
LESSER EVIL
ORGANIC POPCORN 140G - 142G
/100G
ALL FLAVOURS
SATURDAY SALE
YOU CAN BRING YOUR OWN
IN OUR BULK
CONTAINER!
DRIED MANGO SLICES
35
%
OFF
SAVE .6G7 $7 PER K
SATURDAY SALE
YOU CAN BRING YOUR OWN
SIERRA TRAIL MIX
35
%
OFF
SATURDAY ONLY
4
99
SAVE ¢ EACH 50
Freshen
SATURDAY SALE
YOUR HOME with DIFFUSED ESSENTIAL OILS
ALL BRANDS
DIFFUSERS
CONTAINER!
SAVE .9G7 $6 PER K
PRICES IN EFFECT SATURDAY, MAR 19 ONLY
SATURDAY ONLY
IN THESE BEAUTIFUL DIFFUSERS!
20
%
SATURDAY ONLY
OFF
SATURDAY ONLY
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
GREAT DEALS THROUGHOUT THE STORE! SILK
It’s always
NON DAIRY COFFEE CREAMERS
time for Decaf!
FLUID SOLAR ROASTED A blend of top grade beans
DARK AND DECAF COFFEE IN BULK PRODUCT OF CLAYTON, ONTARIO
H
ORGANIC FARMING
m around fro
re he
good st uf f
473ML
naturally decaffeinated using the Swiss Water Process. Expect a carbon-pungency with a good finish and full body; the signature of a dark roast. It’s difficult to believe this is a decaf. Good as an espresso or a brewed cup.
3
99
n y Grow call L Lo EAT LOCA CAL LO BUY
2
/100G
3 49
SAVE $1
EACH
SAVE 50¢
WALLY PARR
ENDANGERED SPECIES
ONLY OATS
IN OUR DELI PER 100G
85G
1KG ALL VARIETIES
MILD PEPPERETTES
OATS
CHOCOLATE
99 3
/100G
SAVE 60¢
HAYTER'S
MINCED TURKEY 450G FROZEN
8 49
49 5
EACH
EACH
SAVE 50¢
SAVE 50¢ BACKERHAUS
PUMPERNICKEL BOULE LOAF
5 49 EACH
SAVE 50¢
PRICES IN EFFECT THURSDAY, MAR 17 TO THURSDAY MAR 24 ONLY
99 4 EACH
SAVE 50¢
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
GREAT DEALS THROUGHOUT THE STORE! FOODSMITHS
FOODSMITHS
SESAME HAMBURGER BUNS 8 PACK
“BURGER STAND”
BEEF N’ PORK BURGERS
IN OUR BAKERY/8 PACK
FROZEN 4 PACK
99 4
4 49 Delicious /LB
SAVE 50¢
EACH
SAVE 50¢
ON THE BARBEQUE!
MAMMA NUCCIA
JESSE TREE
CERTIFIED EXTRA VIRGIN OLIVE OIL
FOODSMITHS DELI
HOT CHILI SOUP BOWL WITH ROLL
SUNDRIED TOMATOES IN OIL
GREAT FOR LUNCH!
400G
1L
CERTIFIED EXTRA VIRGIN
9 99
3 99
EACH
SAVE $1
GUSTAV
3 PACK CHEDDAR 3 X 100G
3 99
EACH
EACH
SAVE $1
SAVE ON CHEESE!
IN OUR CHEESE
SWISS EMMENTAL CHEESE PER 100G
SAVE $1
STONETOWN
SAVE ON CHEESE!
GRAND TRUNK FIRM CHEESE PER 100G
SAVE ON CHEESE!
899
EACH
SAVE $1.50 PRICES IN EFFECT THURSDAY, MAR 17 TO THURSDAY MAR 24 ONLY
399
/100G
SAVE $1
ONTARIO FRESH!
599
/100G
SAVE $1
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
GREAT DEALS THROUGHOUT THE STORE! PATAK'S
PATAK’S
HEAT N’ EAT
PAPADUMS
29 4
99 4
100G IN PLAIN, GARLIC OR BLACK PEPPER
285G
EACH
EACH
SAVE 50¢
SAVE 40¢
SKOTIDAKIS
KRINOS
RINAG
250G TZATZIKI, RANCH, MILD JALAPENO
454G
550G 3 PACK MILK YOGURT OR GARLIC
TZATZIKI
FILLO PASTRY
99 4
249
EACH
EACH
SAVE $1
DAIYA
DAIRY FREE PIZZA 359G - 444G
SAVE 50¢
NAAN BREADS
4 99 EACH
SAVE 80¢
ORGANIC MEADOW
SMART SWEETS
1L
50G
KEFIR
GUMMIES
PLAIN, VANILLA BLUEBERRY OR STRAWBERRY
1099 EACH
SAVE $1
PRICES IN EFFECT THURSDAY, MAR 17 TO THURSDAY MAR 24 ONLY
549 EACH
SAVE 50¢
2/$ 6
SAVE $1.98
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
GREAT DEALS THROUGHOUT THE STORE! FIBRES OF LIFE
ACROPOLIS ORGANICS
ORGANIC OLIVES 315ML
CANADIAN
COMPANY
NATURAL WOOL DRYER BALLS VARIED COLOURS
2/$8
% 10 OFF
SAVE 98¢
SAVE!
GREAT TO USE WITH ESSENTIAL OILS FOR NATURALLY SWEET LAUNDRY
GET
YourFeet INTO DURING OUR
g n i r spto spring BUY A PAIR FOODSMITHS in GET A $10 GIFT CARD* ! e l a s ALL IN-STOCK FOOTWEAR INCLUDING NEW STYLES AND COLOURS FOR SPRING
MEN'S AND WOMEN'S STYLES PRICES IN EFFECT THURSDAY, MAR 17 TO THURSDAY MAR 24 ONLY
* GIFT CARD TO BE USED ON NEXT PURCHASE IN-STORE UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
ECO FRIENDLY - LESS WASTE!
SAVE IN OUR BULK BINS!
BUY A LITTLE, SAVE A LOT!! ONLY BUY WHAT YOU NEED! YOU CAN BRING YOUR OWN CONTAINER, TOO! WHOLE WHEAT HARD BREAD FLOUR
25%OFF
SAVE 98¢ PER KG
DRIED SWEETENED BLUEBERRIES
% 25 OFF
SAVE $10.73 PER KG
JUMBO ROASTED CASHEWS SALTED OR UNSALTED
% 25 OFF
SAVE $11.98 PER KG
BROWN FLAX MEAL
% 25 OFF
PRICES IN EFFECT THURSDAY, MAR 17 TO THURSDAY MAR 24 ONLY
SAVE $1.23 PER KG
RAW PEPITA (PUMPKIN) SEEDS
% 25 OFF
SAVE $4.48 PER KG
GREEN LENTILS
% 25 OFF
SAVE $1.98 PER KG
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
ECO FRIENDLY - LESS WASTE!
SAVE IN OUR BULK BINS! CROOKED HILLS LOCAL UNPASTEURIZED HONEY
DARK CHOCOLATE ALMONDS
RAW MACADAMIA NUTS
ONTARIO FRESH!
m around fro
re he
good st uf f
MABERLY, ONTARIO
n y Grow call Lo EAT LOCCAALL LO BUY
% 20 OFF
PER KG
PITTED PRUNES
% 25 OFF
SAVE $6.48 PER KG
QUICK COOK OATS
SAVE $5.48 PER KG
WHOLE BLACK CHIA SEEDS
% 25 OFF
% 25 OFF
SAVE $2.20
SAVE $3.98 PER KG
% 25 OFF
SAVE $1.48 PER KG
SORGHUM FLOUR
% 25 OFF
PRICES IN EFFECT THURSDAY, MAR 17 TO THURSDAY MAR 24 ONLY
SAVE $1.48 PER KG
% 25 OFF
SAVE $19.98 PER KG
PANDA NATURAL BLACK LICORICE
25 % OFF
SAVE $6.23 PER KG
SHORT GRAIN BROWN RICE
% 25 OFF
SAVE $1.73 PER KG
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL BODY CARE
HIGH QUALITY Supplements
SAVE
5
$
RXOMEGA-3
MAXIMUM TRIPLE STRENGTH ONE PER DAY
900MG EPA/DHA 150 ENTERIPURE SOFTGELS • Improves cognition, mood, and symptoms of depression, bipolar disorder, and ADHD • Reduces risk for age-related macular degeneration, Alzheimer’s disease, and other forms of dementia
99 46
• Reduces symptoms of inflammatory ailments including rheumatoid arthritis and inflammatory bowel disease
EACH
RxOmega-3 Maximum Triple Strength offers a high potency of omega-3 EFAs in a convenient one-a-day softgel. Daily consumption of omega-3 EFAs is essential for the health of the cardiovascular system, nervous system, joints, and for the prevention of a variety of chronic health problems.
SAVE $5
BOTANICA PERFECT GREENS IS A CLEAN BLEND MAKING IT EASY TO MEET YOUR DAILY GREENS QUOTA. CRAFTED WITH 100% ORGANICALLY GROWN INGREDIENTS INCLUDING CANADIAN PRAIRIES GREENS. SO GOOD WE DIDN’T NEED TO ADD SUGAR, NOT EVEN STEVIA.
15
%
OFF
SAVE!
PRICES IN EFFECT THURSDAY, MAR 10 TO THURSDAY, MAR 24
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL BODY CARE
WHOLE BODY Care
HELPS RELIEVE THE PAIN OF NONBACTERIAL CHRONIC PROSTATITIS SUPPORTS COLLAGEN FORMATION
QUERCETIN
WITH BROMELAIN 120 VEG CAPS
• Supports Healthy Seasonal Immune Function • Enhanced with Bromelain for improved absorption and activity • Citrus-free • Fast acting veg capsule delivery • Vegetarian/Vegan Quercetin is a naturally occurring bioflavonoid with documented properties that include activity as an antioxidant, and as an anti-inflammatory agent. Enhanced with Bromelain, this product is one of the few remedies that can help relieve the pain associated with nonbacterial chronic prostatitis.
49 99 EACH
SAVE $3
• HERBAL SYNERGY • YOUR FLORA • ALIVE SERIES
ALL PRODUCTS
60 - 120 CAPS Unique Symbio® fermentation process transforms whole foods and herbs, creating bio-activated nutrients that the body recognises and utilises, to maximum therapeutic effect. 100% Natural.
10
%
OFF
SAVE!
PRICES IN EFFECT THURSDAY, MAR 10 TO THURSDAY, MAR 24
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL BODY CARE IRON FREE MULTIVITAMIN
PLANT-SOURCED AQUAMINTM CALCIUM AND MAGNESIUM WITH KEY FACTORS FOR BONES. 450ML NATURAL LEMON LIME
WHOLE BODY Care
15
%
OFF
SAVE!
If you’re a woman in your menopausal years, your doctor may have recommended taking calcium for bone support. Care should be taken with calcium supplementation, as you don’t want to overload on it. You want to ensure key cofactors like vitamin D, magnesium and vitamin K2 are present in the formula as well. Along with supporting bone health, vitamin K2 acts as a shuttle ensuring the calcium gets to where it needs to be! In your bones where it should be! The form of calcium you’re taking also matters: if hard to absorb, supplements can potentially cause more problems than they solve. Health First Cal Mag Plus K2 Supreme is formulated with Aquamin™ calcium, a sustainable, red algae source with a unique honeycomb structure that makes it more easily absorbed, with less incidence of gastric upset and constipation than other sources. Aquamin™ has even been shown to be as effective as glucosamine in reducing joint pain and stiffness!
Made in Canada and sold exclusively by Health First Network Members to support healthy Canadian communities.
BODY CREAM
IN ASSORTED HEAVENLY SCENTS 225ML
Dry, chafed skin magically vanishes when a tried and true potion of macadamia nut oil, sesame seed oil and wheat germ oil starts to mollycoddle your needy skin. Created WITH: Macadamia Nut Oil Sweet Almond Oil, Elder Flower Extract and Silk Amino Acids.
99 17 EACH
SAVE $2
PRICES IN EFFECT THURSDAY, MAR 10 TO THURSDAY, MAR 24
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL BODY CARE
10
WHOLE BODY Care
10
%
%
OFF
SAVE!
OFF
SAVE!
WHOLE FOOD VITAMIN D 60 VEG CAPS
WHOLE FOOD VITAMIN D provides the recommended daily dose of vitamin D from a Non-GMO, vegan source. Vitamin D is an essential nutrient that we produce as a result of exposure to the sun. Living in a cold climate, and spending much of our time indoors, puts us at risk for vitamin D deficiency. Canadian research shows that up to 73.5% of men and 77.5% of women have inadequate levels of Vitamin D1.
LUNG-FX FORMULA 90 VEG CAPS
LUNG-FX works by supporting the lungs’ natural defense systems, helps to expel mucous, promotes detoxification to protect the lungs from damage caused by pollutants and toxins, and contains anti-inflammatories and antioxidants to heal and soothe damaged lung tissue.
Building A Healthier You One Solution At A Time
PRICES IN EFFECT THURSDAY, MAR 10 TO THURSDAY, MAR 24
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL BODY CARE
15
WHOLE BODY Care
%
OFF
SAVE!
ZINC GLYCINATE
23MG 60 VEG CAPS (& 150 VC) Helps to maintain immune function, healthy skin, nails and proper connective tissue formation.
VITAMIN C
NAC
VITAMIN C SLOW RELEASE
1000MG 120 CAPS 600MG 120 VEG CAPS 1000MG 120 CAPS Clean and pure ascorbic acid is NAC protects cells from damage caused Vitamin C is an essential nutrient. Timeby the excessive oxidative stress that release vitamin C promotes delayed and a powerful antioxidant in the continual absorption throughout the day. results from inflammatory states. maintenance of good health
The information and product descriptions appearing in this flyer have been supplied by product manufacturers and are for information purposes only. They are not intended to provide or replace medical advice to individuals from a qualified health care practitioner. Consult your physician if you have any health concerns, and before initiating any new diet, exercise or supplement. PRICES IN EFFECT THURSDAY, MAR 10 TO THURSDAY, MAR 24
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.