Foodsmiths Weekly Specials Nov 24 - Dec 1 by Foodsmiths

PRICES IN EFFECT THURSDAY, NOV 24 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. YOUR LOCAL, CANADIAN AND SO MUCH MORE ONTARIO FRESH! NATURAL HEALTH FOOD STORE 106 WILSON ST. W. PERTH, ON FOODSMITHS.COM 613.267.5409 MON-THU 8AM - 7PM FRI 8AM - 8PM SAT 8AM - 6PM SUNDAY 9AM - 5PM 3 NEW EXPANDED FLYER 3 NEW FRIDAYS & SATURDAYS ARE FAMILY DAYS WITH SUPER SPECIALS: PG. 5 MORE DEALS! BETTER PRICES! REAL FOOD VALUE! 2/$4 SAVE 50¢ IN OUR GROCERY ZEVIA SODA 6 X 355 ML IN OUR PRODUCE ONTARIO ORGANIC PFENNING'S GREEN OR BLACK KALE BUNCH PRODUCT OF NEW HAMBURG, ONTARIO 5 99 / EACH SAVE $1 SAVE $2.98 ALL FLAVOURS CUSTOM SLICED IN OUR DELI PILLER'S SALAMI HONEY BOURBON OR GARLIC ASIAGO PER 100 G 2 99 / 100G IN OUR DAIRY ARLA CREAM CHEESE 200 G SAVE $1 5 99 / EACH

PRICES IN EFFECT THURSDAY, NOV 24 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. MORE DEALS ! BETTER PRICES! REAL FOOD VALUE! IN OUR BULK BINS LARGE FLAKE ROLLED OATS IN OUR BULK BINS 12-GRAIN CEREAL IN OUR GROCERY TWININGS SUPERBLENDS TEA 18 TEA BAGS ALL FLAVOURS SAVE $2.07/KG 30%OFF SAVE $2.07/KG 30%OFF IN OUR GROCERY LOVE GOOD FAT BARS 39 G ALL FLAVOURS IN OUR GROCERY KETTLE BRAND KETTLE CHIPS 220 G ALL VARIETIES SAVE $1 SAVE 58¢ $1.98 2/$6 2/$7 749 / EACH

PRICES IN EFFECT THURSDAY, NOV 24 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. MORE DEALS ! BETTER PRICES! REAL FOOD VALUE! IN OUR BULK BINS HIGHLAND TRAIL MIX IN OUR BULK BINS MILK CHOCOLATE PEANUTS O'DOUGHS GLUTEN FREE MUFFINS 300 G - 340 G WILD BLUEBERRY OR DOUBLE CHOCOLATE SAVE $4.47/KG 30%OFF SAVE $5.67/KG 30%OFF IN OUR DELI LITEHOUSE DIPS 283 G - 340 G ALL FLAVOURS IN OUR CHEESE MAPLE DALE CHEESE CURD ORANGE OR WHITE 200 G SAVE $1 SAVE $1 SAVE $1 499 / EACH 599 / EACH 549 / EACH GO LOCAL

BAKE UP FRESH AND WARM BAKE UP FRESH AND WARM PRICES IN EFFECT THURSDAY, NOV 24 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. MORE DEALS ! BETTER PRICES! REAL FOOD VALUE! IN OUR PRODUCE PFENNING'S ORGANIC RAINBOW SWISS CHARD BUNCH PRODUCT OF NEW HAMBURG, ONTARIO IN OUR PRODUCE COOKSTOWN GREENS ORGANIC RAINBOW CARROTS PRODUCT OF ESSA, ONTARIO IN OUR FREEZER PLAIN CROISSANT FROZEN SAVE $1.11 SAVE 51¢ SAVE 20¢ 2 88 / EACH 448 / LB 79 ¢ / EACH IN OUR PRODUCE RAVENSFIELD FARM LOCAL ORGANIC GARLIC 6 HEAD PACK PRODUCT OF MABERLY, ONTARIO IN OUR DAIRY REID'S DAIRY EGG NOG ORIGINAL 1 LITRE PRODUCT OF BELLEVILLE, ONTARIO IN OUR FREEZER CHOCOLATE FILLED CROISSANT FROZEN SAVE $1.11 SAVE 80¢ SAVE 20¢ GO LOCAL GO LOCAL 2 88 / EACH 2 99 / EACH 149 / EACH ONTARIO FRESH! ONTARIO FRESH! ONTARIO FRESH!

2 DAY SPECIALS! FRIDAY NOV. 25 & SATURDAY NOV. 26 Bring your own container, save in bulk! IN OUR BULK THOMPSON RAISINS IN OUR BULK CHUNKY BERRY PATCH GRANOLA 35% OFF 35% OFF SAVE! $5.22 PER KG SAVE! $2.98 SAVE! $4.87 PER KG COVERED BRIDGE POTATO CHIPS BRANDT DOUBLE SMOKED SIDE BACON CUSTOM SLICED IN OUR DELI BAKING! PERFECT FOR CHRISTMAS GROWN IN NEW BRUNSWICK 2/$6 BEKINGS POULTRY FARM EGGS OXFORD STATION, ON 1 DOZEN 15% / OFF 2/$5 DRISCOLL’S FRESH RASPBERRIES 170G EACH DIFFUSERS ASSORTED VARIETIES & SIZES 20% / OFF 299 / 100g REGULAR OR ORGANIC GIFT! MAKES A GREAT CHRISTMAS SAVE! 60¢ SAVE! $2.98

EVERYDAY GREAT PRICE! EVERYDAY GREAT VALUE! NEW CYLINDER & GAS 100 G $3.99 RITTER SPORT CHOCOLATE BARS IN OUR GROCERY INDIGO SODA CO2 CYLINDER 60 L FOR SODA STREAM ECO FRIENDLY! EVERYDAY GREAT PRICE! WINTER FLAVOURS ARE HERE! EVERYDAY GREAT PRICE! MAKES A HEARTY MEAL! MAMMA NUCCIA POTATO GNOCCHI 500G $3.49 EVERYDAY GREAT PRICE! 400 G BLOCKS $9.49 OUR GO-TO CHEESE! MAPLEDALE ALL NATURAL ARTISANAL CHEESE SMALL BATCH EXCELLENT QUALITY NO FILLERS "REALLY GOOD CHEESE!"

GREAT DEALS THROUGHOUT THE STORE! PRICES IN EFFECT THURSDAY, NOV 24 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. COOMBE CASTLE WENSLEYDALE CHEDDAR 200 G ACE BAKERY ROSEMARY FOCCOCIA 200 G BACKERHAUS POTATO SCALLION BUNS 4 PACK BRIDOR BISTROS LEEK PARMESAN OR SPINACH FETA KROON GOAT GOUDA PER 100 G IVANHOE NOTHING BUT CHEESE DRIED CHEESE SNACKS 60 G LA QUESERIA SHEEP CHEESE WITH TRUFFLES PER 100 G 599 SAVE $1 / EACH 599 SAVE $1 / EACH 249 SAVE 50¢ / EACH 499 SAVE 30¢ / 100 G 549 SAVE 50¢ / EACH 599 SAVE $1.30 / 100 G An airy, golden bun with russet potato flakes toasted right in with the savoury taste of dill to enhance its creaminess providing a rustic-textured crust and soft creamy crumb. 399 SAVE 50¢ / EACH 4-PACK

PRICES IN EFFECT THURSDAY, NOV 24 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. CHOOSE YOUR BEANS GRIND THEM TO PERFECTION AT OUR COFFEE MILL ON SALE THIS WEEK LIFE'S LITTLE MOMENTS GOOD COFFEE IS A BREW-TIFUL THING! 399 SAVE $1 /100G GO LOCAL ORGANIC FARMING H An exotic blend designed to relish the heat of dark roasting. This is a full-bodied cup with a bittersweetness that overlays carbon and charcoal tones. It is sharp, stinging a bit down the center of the tongue, yet with a pleasant mouth-feel. A French roast as it is intended NOTES: Bittersweet, carbony charcoal tones PITCH BLACK LOCALLY ROASTED COFFEE FRENCH ROAST PER 100G HOLIDAY COOKIE BARS ORGANIC MEADOW ORGANIC EGG NOG 946 ML HARMONY ORGANIC EGG NOG 1 LITRE SO DELICIOUS DAIRY FREE COCONUT NOG 946 ML BLACK RIVER PURE BLUEBERRY JUICE HOLMES BAKERY OR JACOBSONS 1 LITRE PRESSED JUICE MADE WITH CANADA BLUEBERRIES NEW IN THE STORE! back IN THE STORE! back IN THE STORE! back IN THE STORE! NEW IN THE STORE!

PRICES IN EFFECT THURSDAY, NOV 24 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. THIS WEEK IN PRODUCE NEW IN THE STORE! GO LOCAL ONTARIO FRESH! ONTARIO FRESH! ONTARIO FRESH! HALL'S APPLE MARKET LOCALLY GROWN FRESH EXTRA LARGE CRISPIN APPLES PRODUCT OF BROCKVILLE, ONTARIO SUNNY FRUIT ORGANIC SMYRNA FIGS 250 G PRODUCT OF TURKEY PFENNING'S ORGANIC FARM ONTARIO GROWN FRESH CILANTRO BUNCH PRODUCT OF NEW HAMBURG, ONTARIO WILD STONE FLOWERS EXTRA LARGE FLORAL BOUQUETS PRODUCT OF ETOBICOKE, ONTARIO 228 / LB SAVE 71¢ 6 88 / EACH SAVE $1.11 7 99 / EACH 19 88 / EACH SAVE $6.11 LARGE apple! SNACK packs! Crispin apples are sweet and juicy with a refreshing crunch. Originally named Mutsu for its Japanese heritage, this apple is great for snacking and baking. 2/$5OR $2.99 EA BUY 2 SAVE 98¢ NEW TAYLOR FARMS THAI CHILI MANGO GUACAMOLE CRUNCH EVERYTHING SALAD KITS 319-377G SAVE $6.11

PRICES IN EFFECT THURSDAY, NOV 24 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. THIS WEEK IN PRODUCE ONTARIO FRESH! ONTARIO FRESH! ONTARIO FRESH! 5 88 / EACH SAVE $1.11 3 88 / EACH SAVE $1.11 PREMIUM QUALITY LIVING HYDROPONIC BOSTON LETTUCE PRODUCT OF CANADA CHELAN FRESH PREMIUM QUALITY LUCY ROSE APPLES PRODUCT OF USA FRESH CLEMENTINES 5LB CRATE PRODUCT OF SPAIN/MOROCCO PREMIUM QUALITY FRESH LEEKS BUNCH OF 3 PRODUCT OF USA COOKSTOWN GREENS PREMIUM QUALITY CERTIFIED ORGANIC ONTARIO GROWN SWEET ONIONS PRODUCT OF ESSA, ONTARIO 348 / LB SAVE 51¢ 9 99 / LB SAVE $2 5 88 / LB SAVE $1.11 2 98 / EACH SAVE 51¢ 488 / EACH SAVE $1.11 9 88 / EACH SAVE $2.11 PREMIUM QUALITY MEYER LEMONS 454 G PRODUCT OF USA PREMIUM QUALITY GRAPE TOMATOES PINT PRODUCT OF USA PICCIONI BROS PREMIUM QUALITY PORTABELLO MUSHROOMS PRODUCT OF DUNDAS, ONTARIO NATURALLY red inside! SEASONAL FAVOURITE! TASTES DELICIOUS raw or cooked! MILD & SWEET Taste! BUNCH OF 3

PRICES IN EFFECT THURSDAY, NOV 24 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. WE LOVE LOCAL & CANADIAN GO LOCAL BAXTER KITCHEN BUTTER TARTS 6 PACK ALL VARIETIES 499/EACH 17 99 /EACH SAVE $1.30 SAVE $2 LOON KOMBUCHA 355 ML ALL FLAVOURS HAYTER'S TURKEY BURGERS 1.14 KG 8 BURGERS ALL FLAVOURS MANITOBA HARVEST HEMP HEARTS ASSORTED SIZES 2 99 /EACH SAVE $1 WOW PRICE! 15%OFF NATREL BUTTER 454G UNSALTED & SALTED ONLY TWO INGREDIENTS: CREAM AND SEA SALT ONLY ONE INGREDIENT: CREAM 749/EACH SAVE $1.30

9 49 SAVE 50¢ / EACH 5 99 SAVE $1 / EACH 4 49 SAVE 50¢ / EACH PRICES IN EFFECT THURSDAY, NOV 24 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GREAT DEALS THROUGHOUT THE STORE! STAHLBUSH FROZEN VEGETABLES 198 G - 350 G ALL VARIETIES LUVO THAI STYLE GREEN CURRY CHICKEN 255 G PLANT BASED 1999 SAVE $7 / EACH BEYOND MEAT BEYOND BURGERS 678 G 6 BURGERS 699 SAVE $1.50 / EACH AMY'S BLACK BEAN BURRITOS 170 G 399 SAVE 50¢ / EACH CALIFIA FARMS BEVERAGES 1.4 LITRE DAIYA MUSHROOM ONION FIG FLATBREAD 346 G FOOD FOR LIFE SPROUTED TORTILLA 340 G 649 SAVE UP TO $1.50 / EACH 10 99 SAVE $1 / EACH ILCHESTER VEGAN BLUE CHEESE 200 G

549 SAVE 50¢ / EACH 499 SAVE 50¢ / EACH PRICES IN EFFECT THURSDAY, NOV 24 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GREAT DEALS THROUGHOUT THE STORE! NOSTRA FROZEN ITALIAN FOODS 850 G STARLITE TAQUITOS 298 G ALL VARIETIES 1499 SAVE $2 / EACH PLANT BASED SILVER & GREEN GOURMET OLIVES 220 G 749 SAVE $1 / EACH DEB'S PASTA SAUCE 750 ML MAMMA NUCCIA GLUTEN FREE GNOCCI 500 G SO DELICIOUS NON DAIRY FROZEN DESSERTS 500 ML ALL FLAVOURS 899 SAVE 50¢ EACH 999 SAVE 50¢ / EACH FANTASTIC ON A browsing board! GO LOCAL

PRICES IN EFFECT THURSDAY, NOV 24 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GREAT DEALS THROUGHOUT THE STORE! 679 SAVE 50¢ / EACH STEFAN SKWIERAWSKI PRESERVES 200 ML ALL VARIETIES SESMARK RICE CRACKERS 90 G 399 SAVE 50¢ / EACH 1749 SAVE $3.50 / EACH SUPER FINE BLANCHED ALMOND FLOUR 453 G BOTTLE GREEN SPARKLING PRESSE 750 ML ALL FLAVOURS KOYO RICE CAKES 150 G ALL FLAVOURS 1099 SAVE $2 / EACH BROYA ORGANIC BONE BROTH 500 ML ALL FLAVOURS AT OUR DELI COUNTER FOODSMITHS SPINACH CHEESE KEBABS 3/$349 SAVE 99¢ 2/$5 SAVE 98¢ 349 SAVE $1 / EACH

PRICES IN EFFECT THURSDAY, NOV 24 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GREAT DEALS THROUGHOUT THE STORE! ENJOY LIFE CHOCOLATE CHIPS 255 G - 283 G ALL VARIETIES GARLIC EXPRESSIONS GARLIC DRESSING & MARINADE 370 ML 1349 SAVE $1.50 / EACH CHIMES GINGER CHEWS 142 G MANGO OR ORANGE ECO MAX DISH WASH 740 ML BRAGG LIQUID AMINOS 946 ML 649 SAVE $1.50 / EACH 649 SAVE 50¢ / EACH 449 SAVE $1.50 / EACH 499 SAVE 50¢ / EACH VG GOURMET ARTISAN VEGAN BURGERS 400G QUINOA & CHICKPEA OR SWEET POTATO BLACK BEAN 799 SAVE $2 / EACH

ECO FRIENDLY - LESS WASTE! BUY A LITTLE, SAVE A LOT!! ONLY BUY WHAT YOU NEED! YOU CAN BRING YOUR OWN CONTAINER, TOO! SAVE IN OUR BULK BINS! DRIED APRICOTS GOURMET JELLY BEANS PECAN HALVES ORGANIC COCONUT SMILES GRIND YOUR OWN PEANUT BUTTER ROSEBUDS REDSKIN PEANUTS SALTED PANDA NATURAL LICORICE SEA SALT NON IODIZED RAW CASHEWS WILD RICE QUINOA FLAKES GINGER CHEWS HIMALAYAN PINK SALT OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% OFF 25% SAVE $6.97 PER KG SAVE $11.98 PER KG SAVE $6.23 PER KG SAVE $2.73 PER KG SAVE $3.98 PER KG SAVE $2.48 PER KG SAVE $6.23 PER KG SAVE $1.23 PER KG SAVE $7.48 PER KG SAVE $9.23 PER KG SAVE $3.73 PER KG SAVE $10.73 PER KG SAVE $4.25 PER KG SAVE $8.23 PER KG PRICES IN EFFECT THURSDAY, NOV 24 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

NATURAL BODY CARE WHOLE BODY Care

THE POWER OF FERMENTATION TO BRING FOODS TO LIFE!

We are proud to be experts in traditional living culture fermentation and it stands in the roots of everything we do. Turning certified organic, whole foods into powerful nutrients your body intuitively recognizes and can absorb. This is how Living Alchemy started, and we thank you for being a part of our growth.

PRICES IN EFFECT THURSDAY, NOV 24 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. The information and product descriptions appearing in this flyer have been supplied by product manufacturers and are for information purposes only. They are not intended to provide or replace medical advice to individuals

care

Consult your

if you have any

concerns, and

any new diet, exercise or supplement.

from

qualified health

practitioner.

physician

health

before initiating

SLEEP-GREAT is a complete formulation that helps you fall asleep quickly, stay asleep and achieve deep, restful sleep. SLEEP-GREAT works by enhancing the body’s natural sleep hormone pattern so that you enter all five stages of a healthy sleep, allowing you to wake up feeling refreshed every day.

BODY CARE

NATURAL

WHOLE BODY Care

COMPLETE FORMULATION THAT HELPS YOU FALL

SLEEP-GREAT IS A

ASLEEP QUICKLY, STAY ASLEEP AND ACHIEVE DEEP, RESTFUL SLEEP.

SLEEP-GREAT SLEEP FORMULA HEALTHY DIGESTION IS THE FOUNDATION OF A HEALTHY BODY, AND A HEALTHY COLON PLAYS A KEY ROLE IN YOUR OVERALL DIGESTIVE HEALTH. GO-LAX gently and effectively relieves occasional constipation by stimulating the natural peristaltic action of the colon and drawing water into the bowel to soften stool. GO-LAX does not contain purgative herbs like senna and

sagrada,

can

pain, and are

dependence. GO-LAX BOWEL FORMULA Build a Healthier You! 10% SAVE! OFF 10% SAVE! OFF FREE! BUY ONE HEALTHOLOGY SLEEP-GREAT 60 CAPS, GET ONE SLEEP-GREAT 30 CAPS FREE! PLUS FREE! BUY ONE HEALTHOLOGY GO-LAX 60 CAPS, GET ONE GO-LAX 60 CAPS FREE! PLUS

cascara

which

cause cramping,

more likely to cause laxative

Hyaluronic Acid is a compound present in every tissue of the body, with the highest concentrations occurring in connective tissues such as skin and cartilage.

Hyaluronic Acid is an important constituent of joint fluid, where it serves as a lubricant and plays a role in resisting compressive forces. MSM was added to the product as a natural sulfur compound, offering the chemical links needed to form and maintain connective tissues in the human body including articular cartilage.

HYALURONIC ACID 100MG 60 CAPSULES • Provides antioxidants for the maintenance of good health • Vegetarian/ Vegan

Hyaluronic

joint fluid.

•

Acid

an important constituent of

HIGH POTENCY! 3499 SAVE $2 EACH OUR NOVEMBER BYOB (BRING YOUR OWN BAG) IS HELPING TO RAISE FUNDS FOR THE TABLE COMMUNITY FOOD CENTRE. The Table is a place where community members come together to access, grow, prepare, share, and advocate for good food. They have Community meals (dine-in, takeout and delivery), Good Food Bank, Fresh Food Boxes, and a Community Garden. DID YOU KNOW? Foodsmiths DOES NOT offer plastic carry-out bags We offer reusable boxes to pack your groceries in Or you can purchase reusable bags, or paper bags at our cash And we encourage you to bring in your own bags and containers PRICES IN EFFECT THURSDAY, NOV 17 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. NATURAL BODY CARE WHOLE BODY Care

Natural Factors Milk Thistle extract contains standardized silymarin and is considered to be one of the highest quality milk thistle extracts in the world. Research has shown that milk thistle extract promotes healthy liver function.*

Formulated and made in Canada

Milk Thistle

This Mediterranean herb with spiky purple flowers, named after its milky white veins, has been treasured for its healing properties since the first century AD.

PRICES IN EFFECT THURSDAY, NOV 17 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. NATURAL BODY CARE WHOLE BODY Care 3799 SAVE $7 EACH Made in Canada and sold exclusively by Health First Network Members to support healthy Canadian communities. MULTI ONE DAILY SUPREME WITH IRON ALL-IN-ONE MULTI WITH FERROCHEL® IRON AND AQUAMIN™ MINERALS. 180 TABLETS

First’s Multi One Daily With Iron offers highly bioavailable nutrients that give you the most out of your multi!

Super

WHEN YOU’RE BUSY, BUT YOU ALSO WANT TO BE HEALTHY! MILK THISTLE 150MG SILYMARIN 120 CAPSULES - BONUS SIZE

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It features Aquamin™ calcium and magnesium derived from sustainably sourced red algae for ultra absorbability. Our iron is a patented Ferrochel® bisglycinate that’s absorbable and gentle on your stomach.

antioxidants like quercetin and green tea are added to this well-rounded, all-in-one formula.

2499 SAVE $2 EACH

ASSORTED VARIETIES & SIZES

A. Vogel is a line of products that are completely natural, pure, consistent and effective. Herbal remedies will naturally play a major role in the future of medicine. And wherever you see the A.Vogel symbol, you can rest assured that the quality goes back to our roots.

A healthy immune system is key to having an amazing day!

Sisu Ester-C gives you long lasting immune-support by staying in the body for up to 24-hours. And, it is less acidic and more gentle than regular vitamin C.

PRICES IN EFFECT THURSDAY, NOV 17 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. NATURAL BODY CARE WHOLE BODY Care A great way to start your day? Ester-C, of course! ESTER-C ALL PRODUCTS - ASSORTED VARIETIES & SIZES

VOGEL PRODUCTS

10% SAVE! OFF 15% SAVE! OFF ALL ESTER-C PRODUCTS ON SALE!

Homeopathy for k i d s !

ASSORTED VARIETIES & SIZES

Kids 0-9 is a line of natural products made specifically for young children. A wide variety of symptoms can be treated using this gluten-free product line, which has no side effects. This brand has won over Canadian mothers committed to the natural well-being of their children.

ALL AVAILABLE PRODUCTS KIDS 0-9 HOMEOPATHIC MEDICINE ALL KIDS PRODUCTS

10% SAVE! OFF PRICES IN EFFECT THURSDAY, NOV 17 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. NATURAL BODY CARE WHOLE BODY Care

Sonia Kalra is the founder and CEO of Nature Mary! She’s a biologist with a deep and thorough understanding of the intricacies of the human body! Sonia’s journey into holistic wellness solutions began when she researched the benefits of terpenes (the compounds found in plants that make them smell, like citrus and pine) to address her health conditions. What she discovered changed her life forever, and it sparked the birth of her brand Nature Mary.

ALL AVAILABLE FLAVOURS 454 G - 908G NATURALLY LIGHTLY SWEETENED WITH STEVIA* NATURAL FLAVOURS* NO DYES OR COLOURS NO SOY MADE WITH NEW ZEALAND WHEY 32G PROTEIN PER SERVING MIXES PERFECTLY NO LACTOSE MANUFACTURED IN CANADA 10% SAVE! OFF ALL AVAILABLE PRODUCTS 35G - 150G

Biology: PRODUCTS BUILT ON WHAT YOUR

DOES

Balance: BRINGING

TO MIND, BODY AND SOUL. Beauty: RELEASING YOUR INNER GLOW. STEEP YOUR BATH TEA BAGS, DREAM FEET PEDICURE STICK, FACIAL MIST AND FACE & NECK OIL Canada’s Cleanest Whey Protein Isolate! 100% Canadian Made! Clean Your Routine! 10% SAVE! OFF New! PRICES IN EFFECT THURSDAY, NOV 17 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. NATURAL BODY CARE WHOLE BODY Care

BODY

NATURALLY.

HARMONY

MEDIUM & LARGE

converted

a deodorant that is not only natural, but is more effective than conventional. Fun and versatile, these life-changers will second as your signature scent.

PRICES IN EFFECT THURSDAY, NOV 17 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. NATURAL BODY CARE WHOLE BODY Care 10% SAVE! OFF 2699 SAVE $3 EACH 899 SAVE $1 EACH 1799 SAVE $2 EACH BUNNY SLIPPERS

ROUTINE DEODORANTS ALL AVAILABLE PRODUCTS ASSORTED VARIETIES • 59G

have

TOOTHPASTE GEL ALL AVAILABLE PRODUCTS ASSORTED VARIETIES • 181G Natural and fluoride free Whitening and enamel strengthening Clean and fresh taste Reduces plaque NOW DESIGN SCARVES ASSORTED VARIETIES These vibrant and stylish scarves will be your new favorite accessory. Also tie onto a tote bag or purse for some added flair! Did You Know? There are 19 Super Stylish Ways to Tie a Scarf! New!

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THE ULTIMATE

is a sulfur-containing precursor of the amino acid L-cysteine and the antioxidant glutathione. RESTORING VITAL IMMUNITY Helps to maintain immune function, healthy skin, nails and proper connective tissue formation. YOUR MINERAL PARTNER Helps to produce and repair connective tissue and form red blood cells. A factor in the maintenance of good health. HEALTHY CELLS AND TISSUES Selenium is a mineral essential to more than 2 dozen types of proteins in the body, including those used in the liver’s blood detoxification processes and by the immune system. The Building blocks OF A STRONG IMMUNE SYSTEM 1299 SAVE $2 EACH 2499 SAVE $4 EACH 1349 SAVE $1.50 EACH 1599 SAVE $2 EACH PRICES IN EFFECT THURSDAY, NOV 17 TO THURSDAY DEC 1 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. NATURAL BODY CARE WHOLE BODY Care

ANTIOXIDANT N-acetyl-cysteine (NAC)