106 WILSON ST. W. PERTH, ON ONTARIO FOODSMITHS.COM 613.267.5409 FRESH!
GOAL LOC
MON-THU 8AM - 7PM FRI 8AM - 8PM SAT 8AM - 6PM SUNDAY 9AM - 5PM PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 9 ONLY
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
LOCAL, QUALITY, HEALTH-FOCUSED, SUSTAINABLE
FRIDAYS AND SATURDAYS ARE FAMILY SUPER SPECIALS! SEE PG 5
THIS WEEK'S DELI-CIOUS TOP PICK MASTRO
ROSEMARY
HAM PER 100 G
THIS WEEK'S GARDEN FRESH PRODUCE TOP PICK IN OUR PRODUCE
FRESH BARTLETT
50 2 ¢
OFF
1
$ 0O1FF 2
PEARS PRODUCT OF USA
2
2
49
ORGANIC MEADOW
ORGANIC KEFIR 946 ML
PLAIN 1% KEFIR IN RETURNABLE GLASS BOTTLE
48
/ 2 100 G
GOOD DRINK
ORGANIC SPRITZERS 355ML
RICEWORKS
RICE SNACKS 155 G ASSORTED
10 CULTURES More than 2 billion probiotic bacteria per serving
A HEALTHY BENEFICIAL DRINK.
SAVE 50¢
4
99
/ EACH 2
SAVE 30¢
2
29
/ EACH 2
/ 2 LB
SAVE $1
5
99
/ EACH 2
THIS WEEK'S GARDEN FRESH PRODUCE TOP PICKS PREMIUM QUALITY ONTARIO GROWN
PREMIUM QUALITY ONTARIO GROWN
FRESH ONTARIO CAULIFLOWER PRODUCT OF ONTARIO
ONTARIO FRESH!
FRESH ONTARIO GREENHOUSE BEEFSTEAK TOMATOES
ONTARIO FRESH!
PRODUCT OF ONTARIO
SAVE $1.01
3
SAVE 51¢
1
98
/ 2 EACH
PREMIUM QUALITY CERTIFIED ORGANIC ONTARIO GROWN
PREMIUM QUALITY LOCALLY GROWN & PRODUCED
2L
/ 2 LB
COOKSTOWN GREENS
HALL'S APPLE MARKET
LOCAL SWEET APPLE CIDER
98
ONTARIO FRESH!
ORGANIC RAINBOW CARROTS
ONTARIO FRESH!
PRODUCT OF ESSA, ONTARIO
PRODUCT OF BROCKVILLE, ONTARIO
GOAL LOC
SAVE $1.01
5
98
/ 2 EACH
PREMIUM QUALITY
HASS AVOCADOS PRODUCT OF MEXICO
IT'S
GUAC O'CLOCK!
SAVE $2.96
4/$
OR $1.48 EACH
52
SAVE $1.01
4
48 / 2 LB
PICCIONI BROS PREMIUM QUALITY CERTIFIED ORGANIC ONTARIO GROWN
ORGANIC CREMINI MUSHROOMS
ONTARIO FRESH!
227 G
PRODUCT OF DUNDAS, ONTARIO
SAVE $1.01
3
98
/227 2 G EA
PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 9 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
THIS WEEK'S GARDEN FRESH PRODUCE RAVENSFIELD FARM
ORGANIC PARSNIPS
PRODUCT OF MABERLY, ONTARIO
SAVE $1.01
4
48
PREMIUM QUALITY
WILD WONDERS
PRODUCT OF GREECE
MEDLEY CHERRY TOMATOES
FRESH BLACK MISSION FIGS
PREMIUM QUALITY CERTIFIED ORGANIC LOCALLY GROWN
PREMIUM QUALITY ONTARIO GROWN
341 G
GOAL LOC
ONTARIO FRESH!
/ 2 LB
PRODUCT OF ONTARIO
SAVE $1.01
SAVE $1.87
3/$
OR $1.88 EACH
2
4
5
PREMIUM QUALITY ONTARIO GROWN
COOKSTOWN GREENS
PRODUCT OF USA
ORGANIC SEEDLING SALAD MIX
PREMIUM QUALITY CERTIFIED ORGANIC ONTARIO GROWN
FRESH EGGPLANT
ONTARIO FRESH!
48
/ 2 EACH
PREMIUM QUALITY ONTARIO GROWN
ONTARIO FRESH!
FRESH X-LARGE FLOWER BOUQUET ONTARIO PRODUCT OF ONTARIO
FRESH!
100 G
PRODUCT OF ESSA, ONTARIO
SAVE 61¢
1
SAVE $1.01
7
88 / 2 LB
SUNNY FRUIT
PREMIUM QUALITY
FIG, APRICOT, PLUM & MANGO
GREAT IN LUNCH BOXES!
48
/ 2 EACH
PREMIUM QUALITY
FRESH THYME BUNCH
PRODUCT OF COLOMBIA
5 PORTION PACKS
SAVE $5.11
21
88
/2 EACH
SCOTCH LINE FARM PREMIUM QUALITY LOCALLY GROWN
CELEBRATION SQUASH
ONTARIO FRESH!
PRODUCT OF PERTH, ONTARIO
PRODUCT OF CHILE/ TURKEY/ PERU
GOAL LOC
SAVE $1.11
SAVE $1.01
/ 2 EACH
/ 2 EACH
6
88
1
98
SAVE 51¢
1
48 / 2 LB
PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 9 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
FRESH SEASONAL PRODUCE IS HERE CLASSIC ORGANIC
THE LITTLE POTATO COMPANY
PREMIUM QUALITY CERTIFIED ORGANIC
PREMIUM QUALITY CANADA GROWN
SALADS
LITTLE YELLOWS OR LITTLE TRIOS
5 OZ
PRODUCT OF USA
1.5LB
PRODUCT OF CANADA
6
5
EVERYDAY PRICE
EVERYDAY PRICE
49
/2 EACH
IPANEMA VALLEY
/2 EACH
PREMIUM QUALITY CANADA GROWN
PREMIUM QUALITY
FRUIT BROWNIES
FRESH MCINTOSH APPLES
120G - 250G
PRODUCT OF BRAZIL
3 LBS
PRODUCT OF CANADA
SWEET, DELICIOUS & PACKED WITH NUTRITION
4
99
EVERYDAY PRICE
49 2 / EACH
6
5
EVERYDAY PRICE
EVERYDAY PRICE
99
2 / EACH
PREMIUM QUALITY ONTARIO GROWN
49
2 / 3 LB EA
PREMIUM QUALITY
FRESH GERBERA DAISIES
ONTARIO FRESH!
BUNCH
FRESH SUGAR SNAP PEAS 230G
PRODUCT OF MEXICO
PRODUCT OF ONTARIO
8 /2 BUNCH EA 2/$ 2 EVERYDAY PRICE
99
EVERYDAY PRICE
17 5
EVERYDAY PRICE
99
2 / 230 G EA
PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 9 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
2-DAY FAMILY SPECIALS!
FRIDAY NOV 3 & SATURDAY NOV 4 BRANDT
142 G-170 G ASSORTED
$2.98
CUSTOM SLICED AT OUR DELI COUNTER PER 100 G
7
2/$
WOW DEAL!
2
RUSSET POTATO CHIPS ! SAVE
OVEN ROASTED TURKEY
99
COVERED BRIDGE
! SAVE
$1
/ 100G
IN OUR PRODUCE
FRESH ONTARIO MCINTOSH APPLES
O'DOUGH'S
PRODUCT OF ONTARIO
BAGEL THINS 300 G ASSORTED
! SAVE
70¢
5
49
99
! SAVE
$1
/ EACH
BRING YOUR OWN CONTAINER, SAVE IN BULK! IN OUR BULK
IN OUR BULK
POPPING CORN
WALNUT PIECES ! SAVE
! SAVE
.22 $1P2 ER KG
$1E.R7KG2 P
35
%
OFF
35
%
OFF
¢
/ LB
BAREFOOT VENUS
INSTANT HAND REPAIR 30 ML ASSORTED
YEP, IT'S DRY HAND SEASON AGAIN!
4
99
/ EACH
! SAVE
$2
ONTARIO FRESH!
THIS WEEK'S TOP PICKS! LAVIOLETTE
ENLIGHTENED
NEW KETO FRIENDLY YOGURT BARS
LARGE WHITE EGGS 1 DOZEN
4 X 104 ML
SAVE 50¢
4
SAVE 50¢
10
49
79
/ EACH 2 IN OUR BULK BINS
RAW CASHEWS
GRAINHARVEST
BRIDOR
FARMER'S BREAD
GOLDEN BAGUETTE IN OUR BAKERY
SAVE 50¢
SAVE 30¢
BAKED-IN-STORE IN OUR BAKERY 650 G
30
% OFF 2
SAVE $7.47/KG IN OUR BULK BINS
UNSWEETENED SHREDDED COCONUT
30
% OFF 2
SAVE $5.67/KG
/ EACH 2
52
49
/ EACH
2
99
/ EACH 2
CELESTIAL
TEA
20 TEA BAGS ASSORTED
15
% 2OFF
PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 9 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
THIS WEEK'S TOP PICKS! NOT CHICKEN
FOODSMITHS
PLANT BASED
CABBAGE ROLLS
CHICKEN TENDERS, BURGERS OR NUGGETS
2 PACK
PLANT BASED
266 G - 340 G
SAVE 50¢
3
8
SAVE 50¢
49 -
99
/2 EACH
IN OUR BULK BINS
QUICK COOK OATS
CEDAR VALLEY
PITA CHIPS
180 G CLASSIC SPICE GARLIC & HERB SEA SALT & BLACK PEPPER
3
/ EACH 2
8
99
/ EACH 2
3
NO ADDED MADE WITH SUGAR COCONUT OIL NON GMO
3
PLANT BASED
30
% OFF 2
SAVE $1
SAVE $2.22/KG
4
IN OUR BULK BINS
BRIDOR
TAMARI ALMONDS
99
/ EACH 2
BAKED-IN-STORE
BISTROS SPINACH FETA OR LEEK PARMESAN
30
% OFF 2
SAVE $8.37/KG
SAVE 30¢
2
99
/ EACH 2
PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 9 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
FRESH DEALS THROUGHOUT THE STORE
NEW IN THE STORE
NAIRN'S
GLUTEN FREE FLATBREADS
PLANT BASED
150 G
Great for dipping, or topping! In Caramelised Onion or Rosemary and Sea Salt
EVERYDAY PRICE
6
49
SERVING SUGGESTION
/ EACH 2
EARTH'S OWN
OAT MILK BARISTA
WOW DEAL!
SKOTIDAKIS
CALIFIA FARMS
TZATZIKI
PUMPKIN SPICE PLANT BASED LATTE
250 G
946 ML
1.4 L
PLANT BASED
PLANT BASED
SAVE $2
6
99
/ 2 EACH
EARTH'S CHOICE
ORGANIC
COCONUT MILK AND CREAMS 400 ML ASSORTED
10
% 2OFF
SAVE $1
4
SAVE $1
6
99
/ EACH 2
99
/ 2 EACH
DREAM COME TRUE KITCHEN
NEW ZEALAND BEEF PIES
GOAL LOC
AT OUR DELI COUNTER ASSORTED
SAVE 50¢
3
99
/ 2 EACH
PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 9 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
FRESH DEALS THROUGHOUT THE STORE MRS. GARRETT'S BAKE SHOP
SEED TO SAUSAGE
LOCAL LEAN GROUND BEEF PER LB
GOAL LOC
DESSERT LOAVES
LITA'S
GOAL LOC
VEGAN TOQUITOS
280 G - 480 G ASSORTED
PLANT BASED
SAVE 91¢
9
48
SAVE 30¢
or $2.09/100 g SAVE 20¢
6
SHASHA
SUNFLOWER KITCHEN
/ LB2
MINT CHOCOLATE SNAPS OR GINGERBREAD COOKIES
SERVING SUGGESTION
99
/ 2 EACH
HUMMUS 227 G
SAVE 50¢
11
99
/ 2 EACH
FONTAINE SANTE
SALADS AND BRUSCHETTA 340 G - 400 G ASSORTED
250 G
SAVE $1
SAVE 50¢
/ EACH 2
/ 2 EACH
4
99
3
99
SAVE $1
6
49
/ 2 EACH
PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 9 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
FRESH DEALS THROUGHOUT THE STORE MOONSHINE MAMA
TOFUTTI
FISHERMAN'S PRIDE
DAIRY FREE BETTER THAN SOUR CREAM
CALAMARI RINGS 454 G
PLANT BASED
340 G
TURMERIC ELIXIRS 500 ML
SERVING SUGGESTION
SAVE 50¢
8
49
/ EACH 2
SAVE 50¢
SAVE 50¢
4
21
99
99
/ EACH 2
/2 EACH
BACK IN THE STORE
GUSTAV
JALAPENO HAVARTI
SABLE & ROSENFELD
TIPSY CHERRIES
PER 100 G IN OUR CHEESE ISLAND
EVERYDAY PRICE
10 -12 49 49
SAVE $1
2
99
/2 EACH
/ 100 2 G
AGROPUR
2 / EACH
JARLSBERG
KERRY GOLD
TRIPLE CREAM BRIE
CHEESE
250 G IN OUR CHEESE ISLAND
BLARNEY CASTLE CHEESE
SAVE 50¢
SAVE $1.50
SAVE 50¢
PER 100 G IN OUR CHEESE ISLAND
4
29
/ 100 2 G
11
49 WOW
2/ EACH DEAL!
200 G IN OUR CHEESE ISLAND
8
99
/ EACH 2
PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 9 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
FRESH DEALS THROUGHOUT THE STORE
BACK IN THE STORE
BULL'S HEAD
NATURAL SODA
ONLY OATS
GLUTEN FREE OATS
355 ML ASSORTED
1 KG
IT'S THE TIME OF YEAR FOR
HOT PORRIDGE
SAVE 50¢
2
EVERYDAY PRICE
29
12
/ EACH 2
99
/2 EACH
NATURE'S PATH
GREENICHE
210 G HOMESTYLE OR BUCKWHEAT WILDBERRY
100 X 1 G
GLUTEN FREE WAFFLES
ORGANIC STEVIA
SAVE 50¢
6
SAVE $1
9
49
/ EACH 2
/ EACH 2
CHICKEN WOW DEAL!
FOODSMITHS
IMAGINE
AT OUR DELI COUNTER
BONE BROTH
PIZZA FINGERS
99
MAMMA NUCCIA
CERTIFIED EXTRA VIRGIN OLIVE OIL 1L
946 ML
SAVE 30¢
1
99
/ EACH 2
SAVE $2
7
49
/ EACH 2
SAVE $2
14
99
/2 EACH
PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 9 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
FRESH DEALS THROUGHOUT THE STORE LAKEWOOD
WHOLESOME
946 ML
681 G
ORGANIC FAIR TRADE DARK BROWN SUGAR
ORGANIC PURE PRUNE JUICE EXCELLENT SOURCE OF POTASSIUM, FIBRE, IRON, MANGANESE AND VITAMIN B6
GREAT ADDED TO SMOOTHIES
WOW DEAL!
PERFECT FOR ALL YOUR BAKING NEEDS
SAVE $2.50
SAVE $1.50
/ EACH
/ 2 EACH
11 2
8
99
99
NO WHEY
TRU EARTH
CHOCOLATE BARS
LAUNDRY STRIPS
40 G - 57 G ASSORTED
32 PACK
10
10
%
% 2OFF
JESSE TREE
WILD CAUGHT SOLID LIGHT TUNA 3 X 70 G PACK
PACKED IN PREMIUM OLIVE OIL
2OFF
NEW IN THE STORE HORNBY
ORGANIC SNACK BARS 45 G ASSORTED
SAVE 50¢
5
49
/ EACH 2
EVERYDAY PRICE
2
49
/2 EACH
SWEETENED WITH HONEY
PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 9 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
CHOOSE YOUR
BEANS
GRIND THEM TO PERFECTION
AT OUR COFFEE MILL
ON SALE
LIFE'S LITTLE MOMENTS
THIS WEEK
APPROXIMATELY 400 BILLION CUPS OF
COFFEE
TWISTED SISTERS
LOCALLY ROASTED COFFEE
ARE CONSUMED EVERY YEAR! PROUD TO CONTRIBUTE MY MILLION!
CITY + ROAST PER 100G
The women who run the Las Marias coffee co-op not only farm their beans, but wash, process and dry them, ready to ship to Fluid Coffee. These sisters definitely twisted the classic business model, by taking charge of their business and financial well being. NOTES: Berries, cacao nibs, stone fruit, caramel
GOAL LOC
H
99 3
/ 100G SAVE $1
ORGANIC FARMING
PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 9 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SAVE IN OUR BULK BINS!
ECO FRIENDLY - LESS WASTE!
CURRANTS
BUY A LITTLE, SAVE A LOT!! ONLY BUY WHAT YOU NEED! YOU CAN BRING YOUR OWN CONTAINER, TOO!
BRIDGE MIX
25% OFF
SAVE $6.98 PER KG
CORN MEAL
25% OFF
OFF
SAVE $1.23 PER KG
SAVE $1.38 PER KG
CORN CHIPS WITH FLAX
% 25 OFF
OFF
SAVE $3.73
SAVE $4.98 PER KG
SAVE $2.73
25%
PER KG
PER KG
OFF
DRIED SWEETENED BLUEBERRIES
RUBY RED BERRIES
SAVE $10.73
SAVE $3.73
25% OFF
PER KG
COCONUT MANGO GRANOLA
BRILLIANT GOLDEN SUGAR
25%
25%
GRIND YOUR OWN PEANUT BUTTER
25% OFF
SAVE $4.23 PER KG
WHOLE WHEAT CAKE & PASTRY SOFT FLOUR
25% OFF
SAVE $1.23 PER KG
TURKISH DELIGHT
% 25 OFF
SAVE $5.73 PER KG
25% OFF
PER KG
PINEAPPLE RINGS
25% OFF
SAVE $5.48 PER KG
GROUND BLACK PEPPER
25% OFF
SAVE $17.50 PER KG
BROWN FLAX MEAL
% 25 OFF
SAVE $1.23 PER KG
PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 9 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
10
%
A. VOGEL PRODUCTS ASSORTED VARIETIES & SIZES
OFF
SAVE!
A. Vogel is a line of products that are completely natural, pure, consistent and effective. Herbal remedies will naturally play a major role in the future of medicine.
Company founder Alfred Vogel was a true health pioneer, convinced of organic quality in food and remedies from an early age, always on the lookout for profound knowledge and therefore travelling worldwide and always in contact with leading innovative researchers and entrepreneurs of his time.
PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
99 14
99 11
99 11
Selenomethionine Healthy Cells and Tissues. Selenium is a mineral essential to more than 2 dozen types of proteins in the body, including those used in the liver’s blood detoxification processes and by the immune system.
Copper Glycinate Your Mineral Partner. Helps to produce and repair connective tissue and form red blood cells. A factor in the maintenance of good health.
Zinc Glycinate Restoring Vital Immunity. Helps to maintain immune function, healthy skin, nails and proper connective tissue formation.
EACH
SAVE $3
EACH
SAVE $3
EACH
SAVE $3
The information and product descriptions appearing in this flyer have been supplied by product manufacturers and are for information purposes only. They are not intended to provide or replace medical advice to individuals from a qualified health care practitioner. Consult your physician if you have any health concerns, and before initiating any new diet, exercise or supplement. PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Discover why over 1 million formerly STINKY people have been converted to routine natural deodorant!
ROUTINE DEODORANTS
ALL AVAILABLE PRODUCTS ASSORTED VARIETIES & SIZES
15
%
OFF
SAVE!
VEGEGREENS SUPERFOODS ASSORTED VARIETIES • 265 -530G
15
FUEL YOUR BODY AND MIND!
%
OFF
SAVE! Gluten Free Functional Vegetable Blend Adaptogenic Mushrooms to help combat stress Excellent Source of Antioxidants to support Immune System Help reduce inflammation
PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
OMEGA FIRST
450 MG EPA • 250 MG DHA TO HELP SUPPORT COGNITIVE AND CARDIOVASCULAR HEALTH. 120 + 120 GEL CAPS
Health First Omega First fish oils contain wild caught, sustainably harvested, small fish species including anchovies, sardines and mackerel. And they’re molecularly distilled, stabilized with natural vitamin E and naturally flavoured too! Features & Benefits: A source of omega-3 fatty acids Helps support cardiovascular health Verified by IFOS™ (International Fish Oil Standards)
99 55 EACH
SAVE $4
Made in Canada and sold exclusively by Health First Network Members to support healthy Canadian communities.
99 33 EACH
SAVE $4
BLACK GARLIC ALIVE 60 VEGGIE CAPSULES
Fermented Whole Food Black Garlic is a master antioxidant effective at reducing blood lipid levels and improving hearth health and circulation. Symbio™ Fermented Black Garlic has higher levels of S-allyl cysteine (SAC), an organosulfur compound shown to have antioxidant, anti-apoptotic, anti-inflammatory, anti-obesity, cardioprotective, neuroprotective, and hepatoprotective activities. - Supports Cardiovascular Health - Improves Circulation - Reduced Elevated Blood Lipid Levels - Relieves Upper Respiratory Symptoms
PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
99 48 EACH
MAGNESIUM BISGLYCINATE TWIN PACK
SAVE $8
250 + 120 VEG CAPS
Natural Factors Magnesium Bisglycinate Pure provides 200 mg of this essential mineral to help maintain proper muscle function. This non-GMO, vegan-friendly magnesium is easy on the stomach and does not rely on stomach acid for absorption. Just one capsule per day can restore magnesium levels to support energy metabolism, muscles, bones, and teeth.
Formulated and made in Canada
99 22 EACH
WHOLE PSYLLIUM HUSK
SAVE $2
454 G
• GENTLE RELIEF OF OCCASIONAL CONSTIPATION • PROMOTES BOWEL MOVEMENT BY INCREASING BULK VOLUME AND WATER CONTENT • BULK-FORMING LAXATIVE • SOLUBLE FIBRE SOURCE Psyllium Seed Husks are one of the best natural sources of dietary fibre. 1 serving of whole psyllium seed husk contains 4 grams of fibre from psyllium seed, which promotes laxation. It is important to increase daily water consumption if using psyllium.
Formulated and made in Canada. PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL TOOTHPASTE 75ML ALL PRODUCTS
Our 100% natural toothpaste is enriched with calcium and vitamin C to strengthen your teeth. Formulated with natural ingredients, it is safe to swallow. You’ll love showing off your
99 6
EACH
SAVE $1
beautiful, healthy smile!
strip us down, we’re proud of what we’re made of! PROUDLY CANADIAN LOCATED IN KITCHENER, ONTARIO
BODY LOTION & BODY WASH 240ML
• made with organic ingredients • made without parabens • essential oils & naturally derived fragrances
99 13 EACH
SAVE $3
99 15 EACH
SAVE $4
PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
ALL PRODUCTS
Assorted Varieties and Sizes Mineral makeup made from natural minerals and ingredients that are gentle and safe for the skin.
Conscious, Clean & Cruelty Free!
20
%
OFF
SAVE!
DETOX YOUR MAKEUP BAG.
MAKE CLEAN BEAUTY A PRIORITY. PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Don't let inflammation, and pain get in the way of your daily life!
99 39 EACH
SAVE $6
99 21 EACH
SAVE $4
INFLAMMA-MEND
PAIN-FX
INFLAMMA-MEND targets inflammation by reducing pain and swelling, increasing the production of anti-inflammatory mediators, and preventing the production of pro-inflammatory cells. The individual components of INFLAMMA-MEND work synergistically to provide support for both short and long-term exposures to damage by targeting the underlying mechanisms of inflammation.
PAIN-FX provides relief from pain by targeting both the pain itself and the inflammatory component of the pain-cycle. It is an analgesic, anti-inflammatory and an antioxidant, meaning it reduces our sensation of pain while it blocks the production of inflammatory mediators, and it protects the body from damage caused by inflammation.
60 SOFT GEL CAPSULES
60 VEGETABLE CAPSULES
PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
10
%
OFF
SAVE!
NAKA PRODUCTS ASSORTED VARIETIES & SIZES
Naka Herbs & Vitamins Ltd. is a leading Canadian manufacturer and distributor of premium quality herbal products for the health food market. Founded in 1991, Naka’s success has been built upon introducing innovative supplements in liquid or easy-to-swallow capsule forms designed to meet the better health needs of consumers worldwide. A commitment to providing superior quality and value, plus excellent customer service, has helped to make Naka a trusted national brand in the health food trade.
PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.