106 WILSON ST. W. PERTH, ON ONTARIO FOODSMITHS.COM 613.267.5409 FRESH!
GOAL LOC
MON-THU 8AM - 7PM FRI 8AM - 8PM SAT 8AM - 6PM SUNDAY 9AM - 5PM PRICES IN EFFECT THURSDAY, NOV 9 TO THURSDAY NOV 16 ONLY
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
LOCAL, QUALITY, HEALTH-FOCUSED, SUSTAINABLE
FRIDAYS AND SATURDAYS ARE FAMILY SUPER SPECIALS! SEE PG 6 DREAM COME TRUE GOAT CHEESE SPINACH
PILLER'S
MUSTARD SEED SALAMI
QUICHE AT OUR DELI COUNTER
GOAL LOC
A zesty, pleasantly smoky taste with pronounced notes of mustard seed, garlic and nutmeg.
2
29
SAVE / 2 100G 40¢
PREMIUM QUALITY FRESH
LEMONS
PREMIUM QUALITY FRESH
BROCCOLI BUNCH PRODUCT OF USA
PRODUCT OF USA
7
99
SAVE / 2 EACH 50¢
DREAM COME TRUE HAM AND SWISS
QUICHE AT OUR DELI COUNTER
SAVE 42 $1.38
SAVE 52 $1.98
3/$
2/$
OR 1.79 EACH
OR 2.98 EACH
ARN BUY THIS, EW W
THIS WEEK IN OUR FLYER SEE THIS SIGN AND EARN 5 TIMES THE REWARD POINTS ON SELECT ITEMS
WWW
5
TIMES THE D REWARS POINT
MORE INFO INSIDE!
7
99
SAVE / 2 EACH 50¢
GOAL LOC
BE A FOODSMITHS
REWARDS CUSTOMER! Foodsmiths’ Customer Rewards Program makes it easy to earn and redeem points fast!
You get 1 point for every $1 you spend!! Receive a $10 reward for every 500 points you earn!
SIGNUP OR ON OUR WEBSITE: AT OUR FOODSMITHS. CASH! COM
ARN BUY THIS, EW W WWW
5
TIMES THE D REWARS POINT
YOUR NEIGHBOURS SHOP HERE! WWWWW AND GET REWARDED!
r e m o cust rds rewa THIS WEEK AND EVERY WEEK IN OUR FLYER: SEE THIS SIGN AND EARN EXTRA REWARD POINTS ON SELECT ITEMS
GET REWARDED FASTER BY SHOPPING EXTRA POINTS DEALS IN OUR FLYER EVERY WEEK!
THIS WEEK'S GARDEN FRESH PRODUCE TOP PICKS PREMIUM QUALITY ONTARIO GROWN
PREMIUM QUALITY ONTARIO GROWN
FRESH ONTARIO HONEYCRISP APPLES
FRESH ONTARIO BUTTERCUP SQUASH
ONTARIO FRESH!
SAVE $1.51
SAVE 81¢
/ 2 LB
/ 2 LB
1
98
PREMIUM QUALITY
ARN BUY THIS, EW W WWW
1 LB BAG
5
FRENCH BEANS
REGULAR PRICE
PRODUCT OF SOUTH AFRICA
5
TIMES THE D REWARS POINT
6
/ 2 1 LB EA
2 LB BAG
WWW
PRODUCT OF MEXICO
REGULAR PRICE
99
CLEMENTINES
ARN BUY THIS, EW W
400 G
TIMES THE D REWARS POINT
PRODUCT OF MEXICO
PREMIUM QUALITY
48
PREMIUM QUALITY
SWEET NANTES CARROTS
3
ONTARIO FRESH!
PRODUCT OF ONTARIO
PRODUCT OF ONTARIO
2
SWEET, CREAMY FLAVOUR
GREAT IN LUNCH BOXES!
99
/ 2 400 G EA COOKSTOWN GREENS
PREMIUM QUALITY ONTARIO GROWN
FRESH ONTARIO MCINTOSH APPLES 3 LB BAG
PRODUCT OF ONTARIO
ONTARIO FRESH!
PREMIUM QUALITY CERTIFIED ORGANIC ONTARIO GROWN
ORGANIC MICRO BROCCOLI GREENS
ONTARIO FRESH!
75 G
PRODUCT OF ESSA, ONTARIO
SAVE $1.51
5
98
/ 2 EACH
SAVE $1.01
4
48
/ 2 3 LB BAG
SAVE $1.01
5
98
/ 2 75 G EA
PRICES IN EFFECT THURSDAY, NOV 9 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
THIS WEEK'S GARDEN FRESH PRODUCE PATCHWORK GARDENS
PREMIUM QUALITY CANADA GROWN
PREMIUM QUALITY CERTIFIED ORGANIC LOCALLY GROWN
ORGANIC LOCAL GOLDEN BEETS PRODUCT OF BATTERSEA, ONTARIO
FRESH BRUSSELS SPROUTS GOAL LOC
PREMIUM QUALITY
RED OR GREEN SEEDLESS GRAPES PRODUCT OF USA
340 G
PRODUCT OF CANADA
ONTARIO FRESH!
SAVE $1.01
4
98
SAVE $1.98
SAVE $1.01
2
/ 2 LB
2/$
/ 2 LB
OR $4.98 EACH
7
5
98
TAYLOR FARMS
LITTLE POTATO COMPANY
PREMIUM QUALITY
SWEET KALE CHOPPED SALAD KIT
LITTLE YELLOWS
PRODUCT OF USA
PREMIUM QUALITY CANADA GROWN
PREMIUM QUALITY
1.5 LBS
SWEET GREEN BELL PEPPERS
PRODUCT OF CANADA
340 G
PRODUCT OF USA
SAVE $1.01
5
SAVE $2.98
98
2/$
/ 2 EACH
OR $4.98 EACH
9 2
PREMIUM QUALITY ONTARIO GROWN
ELAN
1 PINT
ALL VARIETIES
PREMIUM QUALITY CERTIFIED ORGANIC
GRAPE TOMATOES PRODUCT OF ONTARIO
ONTARIO FRESH!
90 G - 225 G
SAVE 51¢
2
98 / 2 LB
PREMIUM QUALITY CERTIFIED ORGANIC
ORGANIC SWEET POTATOES PRODUCT OF USA
PACKED IN CANADA
SAVE $1.01
SAVE UP TO $3.30
/ 2 EACH
2 OFF
3
98
30
%
SAVE $1.01
2
98 / 2 LB
PRICES IN EFFECT THURSDAY, NOV 9 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Seasonal ONTARIO PRODUCE in November! GREEN CABBAGE
ORGANIC GREEN ACORN SQUASH
BEETS
KALE
PURPLE TOP TURNIPS
BRUSSELS SPROUTS
PARSNIPS
PEARS
APPLES
Cabbage is a good source of Vitamin C and a source of folacin.
Cabbage contains insoluble fibre, which keeps the digestive system healthy.
Kale is a great source of vitamins A, K, and C, as well as potassium and calcium. Kale is a low-calorie vegetable that is extremely high in fibre.
As a source of vitamin C, parsnips are an immune-defence, helping to fight off infection.
Squash is an excellent source of beta carotene and potassium, and a source of Vitamin C and folacin.
Rich in vitamin C, turnips help strengthen the immune system and protect against infections. High in fibre, turnips promote healthy digestion.
Pears are especially rich in folate, Vitamin C, copper, and potassium. They’re also a good source of polyphenol antioxidants. Pears are an excellent source of fibre.
Beets are a good source of folacin and a source of Vitamin C and potassium. We have Red, Golden and Candy Beets.
Brussels sprouts provide over 100% of your daily value for Vitamins C and K. They are also high in fibre, potassium, magnesium, and Vitamin A.
Apples are a good source of fibre and Vitamin C. They also contain antioxidants, like Vitamin E, contributing to the fruit’s numerous health benefits.
PRICES IN EFFECT THURSDAY, NOV 9 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
2-DAY FAMILY SPECIALS!
FRIDAY NOV 10 & SATURDAY NOV 11 BRANDT
170 G PRODUCT OF MEXICO/USA
$1.98
CUSTOM SLICED AT OUR DELI COUNTER PER 100 G
! SAVE
8
2/$
$1
OR $4.48 EACH
29
FEVER TREE
/ 100G
MIXERS 4x200 ML ASSORTED
SEED TO SAUSAGE
LOCALLY MADE SAUSAGE
GOAL LOC ONTARIO FRESH!
ASSORTED FRESH OR FROZEN
! SAVE
! SAVE
$2
$1.50
7
ORGANIC RASPBERRIES ! SAVE
ROAST BEEF
2
IN OUR PRODUCE
5
$ 99
49
/ EACH
BRING YOUR OWN CONTAINER, SAVE IN BULK!
IN OUR BULK
RAW PEPITA ! SAVE
$6.62
IN OUR BULK
MILK CHOCOLATE JUBES ! SAVE
$6E.R2KG7
PER KG
/EACH
HERBION
COUGH LOZENGES 18 Loz ASSORTED
GOOD-TASTING NATURAL FLAVOURS!
P
35
%
OFF
35
%
OFF
5
2/$
! SAVE
$2.58
THIS WEEK'S TOP PICKS! ONLY OATS
ORGANIC MEADOW
1 KG
0% AND 4% PLAIN
NEW ORGANIC GREEK YOGURT
GLUTEN FREE OATS
500 G
START YOUR DAY WITH
HOT PORRIDGE
SAVE $3
9
SAVE 30¢
99
6
99
SERVING SUGGESTION
/ EACH 2
IN OUR BULK BINS
RAW ALMONDS
MCLEAN
ORGANIC, NITRATE-FREE
/ EACH 2 SERVING SUGGESTION
BACON 250 G
30
% OFF 2
SAVE $7.47/KG IN OUR BULK BINS
ALL PURPOSE UNBLEACHED FLOUR
SAVE $1
12 2
99
/ EACH
ZEVIA
• NO PRESERVATIVES • NO CELERY EXTRACTS • NO GLUTEN, DAIRY, SOY • PALEO DIET FRIENDLY • WHOLE 30 FRIENDLY (NO SUGAR)
BRIDOR
TEA
BLUEBERRY CREAM CHEESE
355 ML ASSORTED
DANISH
IN OUR BAKERY
30
% OFF 2
SAVE $1.17/KG
SAVE 70¢
2
79
/2 EACH
SAVE 40¢
3
29
/2 EACH
PRICES IN EFFECT THURSDAY, NOV 9 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
THIS WEEK'S TOP PICKS! BUBBIES
SEED TO SAUSAGE
SAUERKRAUT
FRESH OR FROZEN
LOCALLY MADE SAUSAGE
750 ML
GOAL LOC
3 PACKS
SAVE $1
7
SAVE $3
9
99
99
/2 EACH
IN OUR BULK BINS
THOMPSON RAISINS
/ EACH 2
CLEARLY CANADIAN
SPARKLING MINERAL WATER 750 ML ASSORTED
30
% OFF 2
SAVE $4.17/KG IN OUR BULK BINS
WHITE CHOCOLATE MERCKENS WAFERS
30
% OFF 2
SAVE $7.47/KG
SAVE $1
3
BRIDOR
CHERRY YOGURT
DANISH
IN OUR BAKERY
SAVE 50¢
49
2
SWEETS FROM THE EARTH
BRIDOR
/ EACH 2
GLUTEN FREE
BAKED GOODS
99
/2 EACH
ALMOND BUTTER
DANISH
IN OUR BAKERY ALL ASSORTED VARIETIES
IN OUR BAKERY
10
SAVE 30¢
% 2OFF
2
49
/2 EACH
PRICES IN EFFECT THURSDAY, NOV 9 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
FRESH DEALS THROUGHOUT THE STORE LESSER EVIL
WANT WANT
POPCORN
ARN BUY THIS, EW W
140 G - 142 G ASSORTED
WWW
5
RICE CRISPS
ARN BUY THIS, EW W
100 G ASSORTED
WWW
5
TIMES THE D REWARS POINT
TIMES THE D REWARS POINT
REGULAR PRICE
REGULAR PRICE
/ 2 EACH
/ 2 EACH
5
4
49
LITEHOUSE
CORNER BAKERY
ITALIAN PASTA SALAD PER 100 G AT OUR DELI COUNTER
SAVE 50¢
1
99
/ 2 100 G
NOSSACK
CORNISH PASTIE AT OUR DELI COUNTER
GOAL O L C
DIPS & SPREADS 340 G
29
BEL
BABYBEL CHEESE 120 G
ARN BUY THIS, EW W WWW
5
TIMES THE D REWARS POINT
ORIGINAL OR LIGHT
SAVE 50¢
REGULAR PRICE
/2 EACH
/ 2 EACH
5
99
RINAG
SWEET AND SPICY SAUCE 250 ML
7
49
KRINOS
BULK GOAT FETA CHEESE PER 100 G
GOAL O L C
SAVE 50¢
4
99
/ 2 EACH
SAVE 50¢
SAVE 50¢
/2 EACH
/ 2 100 G
4
99
2
99
PRICES IN EFFECT THURSDAY, NOV 9 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
FRESH DEALS THROUGHOUT THE STORE L'EXTRA
BRIE
PER 100 G
MAPLE DALE
CASHEL
220 G
PER 100 G
ARTISAN PARMESAN
CASHEL BLUE CHEESE GOAL O L C
SAVE 50¢
4
29
/ 1002 G
SAVE $1
SAVE 70¢
/ EACH 2
/100 2 G
8
7
99
NEW IN THE STORE
29
GRAIN HARVEST
CHEESE STICKS
ARN BUY THIS, EW W
IN OUR BAKERY
FRESH IS BEST
WWW
STONEGROUND NON-GMO YELLOW CORN CHIPS
5
TIMES THE D REWARS POINT
300 G
LIGHTLY DUSTED WITH SEA SALT
REGULAR PRICE
EVERYDAY PRICE
6
5
99
/ EACH 2
99
/ 2 EACH
ILE DE FRANCE
KINGS
REID'S DAIRY
230 G
200 G
1L
ROQUEFORT
VEGAN BACON
10% CREAM PLANT BASED
ARN BUY THIS, EW W WWW
5
TIMES THE D REWARS POINT
GOAL O L C
SAVE $1
6
49
/ 2 EACH
SAVE $1
11 2
99
/ EACH
REGULAR PRICE
5
29
/ 2 EACH
PRICES IN EFFECT THURSDAY, NOV 9 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
FRESH DEALS THROUGHOUT THE STORE ONCE UPON A FARM
BLENDS & SMOOTHIES 85 ML ASSORTED
RIVIERA
PULP & PRESS
VEGAN YOGURT
COLD PRESSED RAW ORGANIC
650 G PLAIN OR VANILLA
JUICE 355 ML
PLANT BASED
SAVE 20¢
3
29
/ EACH 2
SAVE $1
6
PLANT BASED BURGERS 400 G 4 PACK QUINOA & CHICKPEA OR SWEET POTATO & BLACK BEAN
9
99
99
/ EACH 2
ROLLING MEADOWS
REGULAR PRICE
7
49
/ 2 EACH
PLANT BASED
SAVE 50¢
SAVE $1
250 G
/ EACH 2
VG GOURMET
359 G - 462 G
SALTED OR UNSALTED GRASS FED BUTTER
49
/ EACH 2
DAIRY FREE GLUTEN FREE PIZZA
11
6
49
DAIYA
SAVE 50¢
/ EACH 2
BLUE MONKEY
ARN BUY THIS, EW W WWW
5
TIMES THE D REWARS POINT
SPARKLING JUICE 330 ML ASSORTED
SAVE 80¢
2
49
/ EACH 2
PRICES IN EFFECT THURSDAY, NOV 9 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
FRESH DEALS THROUGHOUT THE STORE PACIFIC
THE GREAT GENTLEMAN
ORGANIC SOUPS & BROTHS
BEERS & TONICS 6 X 250 ML ASSORTED
946 ML - 1 L ASSORTED
SAVE 50¢
11
15
%
99
/ 2 EACH
2OFF
PATAK'S
COOKING SAUCE OR SPICE PASTE 284 ML - 400 ML ASSORTED
Happy Diwali
DISCOVER AUTHENTIC RECIPES AT PATAKS.CA
FESTIVAL OF LIGHT
SAVE $1
6
49
/ EACH 2
FRESH IS BEST
SERVING SUGGESTION
NEW IN THE STORE
FRESH SALSA! SPINACH DIP! IN OUR DELI COOLER 220 ML - 375 ML
MADE IN CANADA
MATCH UP WITH FRESH IS BEST TORTILLA CHIPS FRESH SALSA 345 ML
EVERYDAY PRICE
6
99
/ EACH 2
SOUTHWEST SALSA 220 ML
EVERYDAY PRICE
6
49
/ EACH 2
FRESH SPINACH DIP 220 ML
EVERYDAY PRICE
6
49
/ EACH 2
PRICES IN EFFECT THURSDAY, NOV 9 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
FRESH DEALS THROUGHOUT THE STORE CHA'S ORGANICS
FREEYUM
ORGANIC COCONUT ROLLS
CRACKERS 120 G NO DAIRY NO PEANUTS NO EGGS NO GLUTEN NO SOY NO TREE NUTS NO SESAME NO SULPHITES DEDICATED BAKERY
100 G ORIGINAL CHOCOLATE OR GINGER
SAVE $1.30
SAVE $1.30
/ EACH
/ 2 EACH
6
42
99
99
BRAGG
ORGANIC COCONUT NECTAR SEASONING
KOYO
RICE CAKES 150 G ASSORTED
ECOVER
DISHWASHER TABS 25 TABS
296 ML
SAVE $3
10
49
/ 2 EACH
SAVE 30¢
2
99
/ EACH 2
SAVE $2
8
99
/ EACH 2
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WHAT OUR READERS SAY ABOUT OUR E-NEWS:
PRICES IN EFFECT THURSDAY, NOV 9 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
CHOOSE YOUR
BEANS
GRIND THEM TO PERFECTION
AT OUR COFFEE MILL
ON SALE
LIFE'S LITTLE MOMENTS
THIS WEEK
LIFE WITHOUT
COFFEE
IS LIKE SOMETHING WITHOUT SOMETHING...
SORRY I HAVEN'T HAD MY COFFEE YET
TANZANIAN HIGHLANDS PEABERRY LOCALLY ROASTED COFFEE
FULL CITY ROAST PER 100G This Peaberry is from a group of tiny farms, some of which produce only a few bags of this special coffee each year. It is an excellent cup brewed in a drip/ French press/Chemex as well as making a great espresso option. Enjoy the raw sugar and cocoa tones in every sip. NOTES: Sweet chocolate liqueur, cacao nibs
GOAL LOC
H
99 3
/ 100G SAVE $1
ORGANIC FARMING
PRICES IN EFFECT THURSDAY, NOV 9 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SAVE IN OUR BULK BINS!
ECO FRIENDLY - LESS WASTE!
DRIED APRICOTS
BUY A LITTLE, SAVE A LOT!! ONLY BUY WHAT YOU NEED! YOU CAN BRING YOUR OWN CONTAINER, TOO!
WILD AND BASMATI RICE
25% OFF
SAVE $3.23 PER KG
PANDA LICORICE
25% OFF
SAVE $6.23 PER KG
YOGURT RAISINS
25% OFF
SAVE $4.73 PER KG
BEER NUTS
% 25 OFF
SAVE $3.23 PER KG
25% OFF
ORGANIC WHITE QUINOA
SAVE $6.98
25%
PER KG
OFF
MAPLE NUT GRANOLA
SAVE $1.98 PER KG
GOURMET JELLY BEANS
25% OFF
SAVE $9.48 PER KG
DARK CHOCOLATE COCONUT ALMONDS
25% OFF
PER KG
OFF
RED LENTILS
25%
SAVE $3.48
SAVE $7.23 PER KG
25% OFF
SAVE $1.83 PER KG
COCONUT SMILES
25% OFF
SAVE $6.23 PER KG
BUTTER N' CREAM CANDIES
25% OFF
SAVE $4.98 PER KG
NUTRITIONAL YEAST
GRANULATED GARLIC
SAVE $14.23
SAVE $12.18
% 25 OFF
PER KG
% 25 OFF
PER KG
PRICES IN EFFECT THURSDAY, NOV 9 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
10
%
A. VOGEL PRODUCTS ASSORTED VARIETIES & SIZES
OFF
SAVE!
A. Vogel is a line of products that are completely natural, pure, consistent and effective. Herbal remedies will naturally play a major role in the future of medicine.
Company founder Alfred Vogel was a true health pioneer, convinced of organic quality in food and remedies from an early age, always on the lookout for profound knowledge and therefore travelling worldwide and always in contact with leading innovative researchers and entrepreneurs of his time.
PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
99 14
99 11
99 11
Selenomethionine Healthy Cells and Tissues. Selenium is a mineral essential to more than 2 dozen types of proteins in the body, including those used in the liver’s blood detoxification processes and by the immune system.
Copper Glycinate Your Mineral Partner. Helps to produce and repair connective tissue and form red blood cells. A factor in the maintenance of good health.
Zinc Glycinate Restoring Vital Immunity. Helps to maintain immune function, healthy skin, nails and proper connective tissue formation.
EACH
SAVE $3
EACH
SAVE $3
EACH
SAVE $3
The information and product descriptions appearing in this flyer have been supplied by product manufacturers and are for information purposes only. They are not intended to provide or replace medical advice to individuals from a qualified health care practitioner. Consult your physician if you have any health concerns, and before initiating any new diet, exercise or supplement. PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Discover why over 1 million formerly STINKY people have been converted to routine natural deodorant!
ROUTINE DEODORANTS
ALL AVAILABLE PRODUCTS ASSORTED VARIETIES & SIZES
15
%
OFF
SAVE!
VEGEGREENS SUPERFOODS ASSORTED VARIETIES • 265 -530G
15
FUEL YOUR BODY AND MIND!
%
OFF
SAVE! Gluten Free Functional Vegetable Blend Adaptogenic Mushrooms to help combat stress Excellent Source of Antioxidants to support Immune System Help reduce inflammation
PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
OMEGA FIRST
450 MG EPA • 250 MG DHA TO HELP SUPPORT COGNITIVE AND CARDIOVASCULAR HEALTH. 120 + 120 GEL CAPS
Health First Omega First fish oils contain wild caught, sustainably harvested, small fish species including anchovies, sardines and mackerel. And they’re molecularly distilled, stabilized with natural vitamin E and naturally flavoured too! Features & Benefits: A source of omega-3 fatty acids Helps support cardiovascular health Verified by IFOS™ (International Fish Oil Standards)
99 55 EACH
SAVE $4
Made in Canada and sold exclusively by Health First Network Members to support healthy Canadian communities.
99 33 EACH
SAVE $4
BLACK GARLIC ALIVE 60 VEGGIE CAPSULES
Fermented Whole Food Black Garlic is a master antioxidant effective at reducing blood lipid levels and improving hearth health and circulation. Symbio™ Fermented Black Garlic has higher levels of S-allyl cysteine (SAC), an organosulfur compound shown to have antioxidant, anti-apoptotic, anti-inflammatory, anti-obesity, cardioprotective, neuroprotective, and hepatoprotective activities. - Supports Cardiovascular Health - Improves Circulation - Reduced Elevated Blood Lipid Levels - Relieves Upper Respiratory Symptoms
PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
99 48 EACH
MAGNESIUM BISGLYCINATE TWIN PACK
SAVE $8
250 + 120 VEG CAPS
Natural Factors Magnesium Bisglycinate Pure provides 200 mg of this essential mineral to help maintain proper muscle function. This non-GMO, vegan-friendly magnesium is easy on the stomach and does not rely on stomach acid for absorption. Just one capsule per day can restore magnesium levels to support energy metabolism, muscles, bones, and teeth.
Formulated and made in Canada
99 22 EACH
WHOLE PSYLLIUM HUSK
SAVE $2
454 G
• GENTLE RELIEF OF OCCASIONAL CONSTIPATION • PROMOTES BOWEL MOVEMENT BY INCREASING BULK VOLUME AND WATER CONTENT • BULK-FORMING LAXATIVE • SOLUBLE FIBRE SOURCE Psyllium Seed Husks are one of the best natural sources of dietary fibre. 1 serving of whole psyllium seed husk contains 4 grams of fibre from psyllium seed, which promotes laxation. It is important to increase daily water consumption if using psyllium.
Formulated and made in Canada. PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
NATURAL TOOTHPASTE 75ML ALL PRODUCTS
Our 100% natural toothpaste is enriched with calcium and vitamin C to strengthen your teeth. Formulated with natural ingredients, it is safe to swallow. You’ll love showing off your
99 6
EACH
SAVE $1
beautiful, healthy smile!
strip us down, we’re proud of what we’re made of! PROUDLY CANADIAN LOCATED IN KITCHENER, ONTARIO
BODY LOTION & BODY WASH 240ML
• made with organic ingredients • made without parabens • essential oils & naturally derived fragrances
99 13 EACH
SAVE $3
99 15 EACH
SAVE $4
PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
ALL PRODUCTS
Assorted Varieties and Sizes Mineral makeup made from natural minerals and ingredients that are gentle and safe for the skin.
Conscious, Clean & Cruelty Free!
20
%
OFF
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DETOX YOUR MAKEUP BAG.
MAKE CLEAN BEAUTY A PRIORITY. PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Don't let inflammation, and pain get in the way of your daily life!
99 39 EACH
SAVE $6
99 21 EACH
SAVE $4
INFLAMMA-MEND
PAIN-FX
INFLAMMA-MEND targets inflammation by reducing pain and swelling, increasing the production of anti-inflammatory mediators, and preventing the production of pro-inflammatory cells. The individual components of INFLAMMA-MEND work synergistically to provide support for both short and long-term exposures to damage by targeting the underlying mechanisms of inflammation.
PAIN-FX provides relief from pain by targeting both the pain itself and the inflammatory component of the pain-cycle. It is an analgesic, anti-inflammatory and an antioxidant, meaning it reduces our sensation of pain while it blocks the production of inflammatory mediators, and it protects the body from damage caused by inflammation.
60 SOFT GEL CAPSULES
60 VEGETABLE CAPSULES
PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
10
%
OFF
SAVE!
NAKA PRODUCTS ASSORTED VARIETIES & SIZES
Naka Herbs & Vitamins Ltd. is a leading Canadian manufacturer and distributor of premium quality herbal products for the health food market. Founded in 1991, Naka’s success has been built upon introducing innovative supplements in liquid or easy-to-swallow capsule forms designed to meet the better health needs of consumers worldwide. A commitment to providing superior quality and value, plus excellent customer service, has helped to make Naka a trusted national brand in the health food trade.
PRICES IN EFFECT THURSDAY, NOV 2 TO THURSDAY NOV 16 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.