899EACH PRICES IN EFFECT THURSDAY, OCT 27 TO THURSDAY NOV 3 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. WE LOVE LOCAL & CANADIAN Your Local, Canadian HOURS: MON-THU 8AM - 7PM FRI 8AM - 8PM SAT 8AM - 6PM SUNDAY 9AM - 5PM NATURAL HEALTH FOOD STORE SAVE $1 FIELD ROAST PLANT BASED SAUSAGE 368 G BOYLAN CRAFT SODA 4 X 355ML ALL FLAVOURS 9 99 EACH PFENNINGS ORGANIC FARM FRESH, ONTARIO GROWN ORGANIC GREEN OR BLACK KALE BUNCH PRODUCT OF NEW HAMBURG ONTARIO HAYTER'S TURKEY SAUSAGE 375 G ALL VARIETIES 699/EACH SAVE $1 288/EACH SAVE 61¢ SEE PAGE 5SATURDAYS ARE FAMILY DAY FOODSMITHS.COM 613.267.5409 106 WILSON ST. W. PERTH, ON BROYA GRASS FED BONE BROTH 500 ML CHICKEN OR BEEF • PROMOTES YOUTHFUL SKIN • AID DIGESTION • SUPPORTS GUT HEALTH • HELPS REDUCE CRAVINGS CANADIAN MADE SAVE $2 SAVE $3 1099 EACH PLANT BASED ONTARIO FRESH!
PRICES IN EFFECT THURSDAY, OCT 27 TO THURSDAY NOV 3 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. SAVE $2.16 4/$3OR $1.29 EA BUY 4 SAVE $2.16 GO LOCAL GO LOCAL ONTARIO FRESH! ONTARIO FRESH! 3 48 / EACH SAVE 51¢ 198 / LB SAVE 51¢ SCOTCH LINE FARM PREMIUM QUALITY LOCALLY GROWN AUTUMN FROST SQUASH PRODUCT OF PERTH, ONTARIO Sweet, butternutlike flavour. Perfect for roasting, pies and bread. Excellent storage squash. ONTARIO FRESH! HALL'S APPLE MARKET PREMIUM QUALITY LOCALLY GROWN FRESH SPARTAN APPLES PRODUCT OF BROCKVILLE, ONTARIO PATCHWORK GARDENS PREMIUM QUALITY CERTIFIED ORGANIC LOCALLY GROWN DOWNTOWN SALAD GREENS 120 G PRODUCT OF BATTERSEA, ONTARIO 488 / EACH SAVE $1.11 YOUR STORE FOR FRESH, LOCAL ONTARIO & CANADIAN PRODUCE b PREMIUM QUALITY FRESH RED GRAPEFRUIT PRODUCT OF SOUTH AFRICA NEED HELP CUTTING YOUR SQUASH? ASK US, WE WILL GLADLY CUT IT FOR YOU! ENJOY A SALAD TONIGHT! NEW GO LOCAL
PRICES IN EFFECT THURSDAY, OCT 27 TO THURSDAY NOV 3 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. ONTARIO FRESH! ONTARIO FRESH! 3/$5OR $1.79 EA BUY 3 SAVE 39¢ 66 ¢ / LB SAVE 23¢ PREMIUM QUALITY ONTARIO GROWN FRESH BROCCOLI BUNCH PRODUCT OF ONTARIO LAKESIDE ORGANIC GREENS PREMIUM QUALITY CERTIFIED ORGANIC CELERY BUNCH PRODUCT OF USA PREMIUM QUALITY ONTARIO GROWN FRESH GREEN OR RED CABBAGE PRODUCT OF ONTARIO 338 / EACH SAVE 61¢ 3 28 / EACH SAVE 71¢ PREMIUM QUALITY FRESH HAYWARD GREEN KIWI PRODUCT OF NEW ZEALAND FRESH MEANS Local! WHERE YOUR FRESH, LOCAL SPARTAN APPLES COME FROM b HALL'S APPLE MARKET BROCKVILLE, ONTARIO
PRICES IN EFFECT THURSDAY, OCT 27 TO THURSDAY NOV 3 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. THIS WEEK'S GREAT PRODUCE PICKS! RAVENSFIELD FARM LOCAL, ORGANIC PARSNIPS PRODUCT OF MABERLY, ONTARIO HALL'S APPLE MARKET LOCAL CRISPIN APPLES PRODUCT OF BROCKVILLE, ONTARIO RAVENSFIELD FARM MABERLY, ONTARIO SCOTCH LINE FARM LOCAL PUMPKINS PRODUCT OF PERTH, ONTARIO FRESH ORRI MANDARINS PRODUCT OF ARGENTINA GO LOCAL GO LOCAL GO LOCAL GO LOCAL
PRICES IN EFFECT SATURDAY, OCT 29 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. try our new signature burger, smokies, + lots more thru the store SATURDAY OCT 29TH ONLY SATURDAY SALE IN OUR BULK PECAN HALVES SATURDAY ONLY 35% OFF SAVE! $16.77 PER KG YOU CAN BRING YOUR OWN CONTAINER! SATURDAYS ARE FAMILY DAY SATURDAY SALE IN OUR BULK JUJUBES SATURDAY ONLY YOU CAN BRING YOUR OWN CONTAINER! SAVE! $3.82 PER KG 35% OFF SAVE! 30¢ SATURDAY ONLY SATURDAY SALE ZEVIA 0 CALORIE SODA 6 X 355 ML ALL FLAVOURS 2/$10 SAVE! $1.98 whAt!?? wow! grEAt pricE! 238 / EA SATURDAY SALE FRESH PREMIUM ONTARIO BROCCOLI PRODUCT OF ONTARIO SAVE! $1.61 169 / 100 G SATURDAY SALE BRANDT POLISH HAM PER 100 G Brandt Polish Ham is hand crafted with lean ham and a spice blend, including garlic. It is cooked and naturally hardwood smoked. SAVE! $1.98 SATURDAY SALE NUTRAPHASE PROTEIN & CO BARS 55 G All Flavours 2/$6 ONTARIO FRESH!
EVERYDAY GREAT VALUE! LOVE GROWN ALL NATURAL GRANOLA 340 G $7.99 ALL THE FLAVOURS YOU LOVE! EVERYDAY GREAT PRICE! NEW EXCLUSIVE AND LOCAL!! CROOKED HILLS HONEY FROM BEES LOCATED JUST 3 KM FROM PERTH! 1 KG RAW LOCAL HONEY $14.99 500 G $9.49 GO LOCAL 220 G $3.99 2/$7.00 KETTLE BRAND CHIPS EVERYDAY GREAT PRICE! EVERYDAY GREAT PRICE!
EVERYDAY GREAT VALUE! IN OUR DELI KETO BOWL SALADS EACH JUST $5.99 FRESHLY MADE WITH EVERY ORDER BRIMMING WITH PREMIUM PRODUCE & YOUR CHOICE OF PROTEIN ZEVIA 0 CALORIE SODA ALL THE FLAVOURS 6 X 355ML STILL $5.99 OR 2/$11.00 EVERYDAY GREAT PRICE! PLUS MAYO OR MUSTARD! MAMMA NUCCIA POTATO GNOCCHI 500G $2.99 MAKES A HEARTY MEAL! EVERYDAY GREAT PRICE! EVERYDAY GREAT PRICE! ON SALE SATURDAY
PRICES IN EFFECT THURSDAY, OCT 27 TO THURSDAY NOV 3 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GRIND YOUR OWN LOCALLY ROASTED COFFEE! FRESH GROUND LOCALLY ROASTED COFFEE CHOOSE YOUR BEANS GRIND THEM TO PERFECTION AT OUR COFFEE MILL ON SALE THIS WEEK LIFE'S LITTLE MOMENTS GRAB A FRIEND & A MUG STAY "GROUNDED" GO LOCAL ORGANIC FARMING H The women who run the Las Marias coffee co-op not only farm their beans, but wash, process and dry them, ready to ship to Fluid Coffee. Big brightness and raw sugar sweetness that creates an exceptional brewed coffee. NOTES: Berries, cacao nibs, stone fruit, caramel. 399 SAVE $1 /100G TWISTED SISTERS LOCALLY ROASTED COFFEE CITY + ROAST PER 100G
PRICES IN EFFECT THURSDAY, OCT 27 TO THURSDAY NOV 3 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. SAVE AT THE DELI HEWITT'S GOAT MILK YOGURT 750 G FOODSMITHS GREEK BUTTER BEANS PER 100G BACKERHAUS COCKTAIL ROLL VARIETY PACK BRIDOR HALF BAGUETTE GREAT DEALS IN OUR DELI! 499 SAVE 50¢ / EACH 199 SAVE 30¢ / 100G 2 99 SAVE 60¢ / EACH 129 SAVE 20¢ / EACH 4 99 SAVE 70¢ / 100 G GUNN'S HILL 5 BROTHERS CHEESE IN OUR BAKERY IN OUR BAKERY 999 SAVE $1 / EACH IN OUR DAIRY IN OUR DAIRY BUBBIES BREAD AND BUTTER PICKLES 1 LITRE
SUNFLOWER KITCHEN HUMMUS 227 G NON ORGANIC ONLY PRICES IN EFFECT THURSDAY, OCT 27 TO THURSDAY NOV 3 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GOOD DRINK ORGANIC SPRITZERS 355 ML WE LOVE LOCAL & CANADIAN CHA'S ORGANICS THAI AND CEYLON CURRIES 55G SAVE 70¢ 7 29 /EACH BIG MOUNTAIN VEGGIE LINKS 300G FIESTA OR MAMMA MIA 6 99 /EACH SAVE $2 SAVE 30¢ SAVE 60¢ 3 99 /EACH199/EACH ALL FLAVOURS PLANT BASED
BARNANA ORGANIC CHEWY BITES SIMPLE INGREDIENTS PRICES IN EFFECT THURSDAY, OCT 27 TO THURSDAY NOV 3 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GREAT DEALS THROUGHOUT THE STORE! BIOITALIA INFUSED EXTRA VIRGIN OLIVE OIL 250 ML ASSORTED LARABAR SNACK BARS 45 G - 48 G O'DOUGHS BAGEL THINS 300 G ALL VARITIES 999 SAVE $1 / EACH 499 SAVE $1 / EACH NEW IN THE STORE! 2/$5 SAVE 58¢ 100 G PACKAGE $6.49 INTRODUCING... Made with upcycled bananas and tropical fruit like mangos, goldenberries, and coconut, with delicious peanut butter or chocolate, too!
10% SAVE OFF GREAT DEALS THROUGHOUT THE STORE! PRICES IN EFFECT THURSDAY, OCT 27 TO THURSDAY NOV 3 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. CHIMES GINGER CHEWS 142 G ALL VARIETIES 449 SAVE $1.50 / EACH BOB'S RED MILL BLANCHED, SUPER FINE ALMOND FLOUR 453 G CABOO TISSUES 453 G 1749 SAVE $3.50 / EACH2/$3 SAVE 98¢ IVANHOE NOTHING BUT CHEESE 18 G SAN-J TAMARI 296 ML ALL VARIETIES NEAL BROS ORGANIC TORTILLA CHIPS 300 G NEAL BROS SALSA 410 ML NOT ORGANIC SO GOOD TOGETHER! 6 29 /EACH SAVE 50¢ 699 SAVE $1 / EACH PAIN DES FLEURS ORGANIC CRISPBREAD 150 G ALL FLAVOURS MADE WITH BAMBOO TREE FREE! 299 SAVE 80¢ / EACH 2/$10 SAVE 98¢
organic - pre-packaged PRICES IN EFFECT THURSDAY, OCT 27 TO THURSDAY NOV 3 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. ECO FRIENDLY - LESS WASTE! BUY A LITTLE, SAVE A LOT!! ONLY BUY WHAT YOU NEED! YOU CAN BRING YOUR OWN CONTAINER, TOO! SAVE IN OUR BULK BINS! THOMPSON RAISINS JUMBO PISTACHIO IN THE SHELL, SALTED OFF25 % OFF25 % OFF 25% ELAN ORGANIC CINNAMON APPLE SNACKS 90G MILK CHOCOLATE ALMONDS CHUNKY BERRY PATCH GRANOLA SAVE $9.98 PER KG SAVE $7.48 PER KG SAVE $3.73 PER KG EACH 499 SAVE $1 OFF 25% SAVE $3.48 PER KG OFF25 % SAVE $1.48 PER KG GREEN SPLIT PEAS
OFF 25% GRIND YOUR OWN PEANUT BUTTER SAVE $2.73 PER KG PRICES IN EFFECT THURSDAY, OCT 27 TO THURSDAY NOV 3 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. SAVE IN OUR BULK BINS! ECO FRIENDLY - LESS WASTE! ORGANIC COCONUT SMILES ORGANIC ALL PURPOSE FLOUR CRUSHED CHILI PEPPERS OFF25 % OFF25 % OFF25 % OFF 25% OFF 25% OFF25 % OFF25 %SAVE $4.48 PER KG SAVE $11.23 PER KG SAVE $1.73 PER KG SAVE $4.48 PER KG SAVE $3.23 PER KG SAVE $6.23 PER KG SAVE $5.48 PER KG SAVE $10.00 PER KG MAPLE SYRUP CANDIES BEER NUTS DARK CHOCOLATE COVERED DATES DARK CHOCOLATE WAFERSFRUIT JELLY CANDIES OFF 25%
PRICES IN EFFECT THURS OCT 20 TO THURS NOV 3 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. HIGH QUALITY SupplementsNATURAL BODY CARE Using the latest in scientific research we formulate and distribute the highest grade, all natural, support supplements that make a difference. Our innovative use of QR codes provides education, nutrition and strategies to assist women on their journey to sustainable health and wellness. We are Women Owned. We are Canadian. 15% SAVE! OFF ALL PRDUCTS Our mission is to Empower Women With Holistic Health strip us down, we’re proud of what we’re made of • made with organic ingredients • testing only on consenting adults • made without parabens • essential oils & naturally derived fragrances 15% SAVE! OFF ALL BODY WASH & LOTIONS BASD IS PROUDLY CANADIAN LOCATED IN KITCHENER, ONTARIO
Natural Factors MSM Joint Formula contains MSM, glucosamine, and chondroitin sulphate for triple action joint health support. Combining these top three joint support nutrients in one formula improves joint lubrication, fights inflammation, and helps repair cartilage. It works to relieve joint pain associated with osteoarthritis and protects against cartilage deterioration. • Protects cartilage and connective tissue • May increase range of motion • Reduces pain and inflammation of joints • Minimizes muscle spasms • May soften scar tissue MSM JOINT FORMULA BONUS 240 CAPSULES PRICES IN EFFECT THURS OCT 20 TO THURS NOV 3 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. HIGH QUALITY SupplementsNATURAL BODY CARE BONUS 240 CAPSULES • Helps to temporarily promote relaxation • A factor in the maintenance of good health • With Vitamin B-6 • Vegetarian / Vegan GABA (Gamma-Aminobutyric Acid) is a non-protein amino acid that functions as a neurotransmitter in the human brain. GABA is naturally produced in the body and its presence within the central nervous system may help promote relaxation and ease nervous tension. NOW provides only the naturally occurring L-form of GABA as found in food, as well as in the body GABA 500MG 100 CAPSULES 1799 SAVE $2 EACH 3499 SAVE $2 EACH
to those with
conditions. The 30-to-1 ratio of
curcumin) results in effects
are
PRICES IN EFFECT THURS OCT 20 TO THURS NOV 3 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. NOVOCURCUMIN ULTRA ANTI-AGING & ANTI-INFLAMMATORY 60 CAPSULES RICOLA LOZENGES 19 PIECES LEMON MINT, ORIGINAL OR HONEY LEMON ECHINACEA • Ultra Anti-Aging (highest ORAC value 565000 units per gram) & Anti-Inflammatory Promoter • Supports Immune System Efficiency • Potent concentration(30%) of the BDMC curcuminoid that allows NovoCurcumin to create highly significant anti-inflammatory effects for everyone from high performance athletes and active living “weekend warriors” dealing with muscle and joint pain
much more serious and degenerative
BioBDM30 (compared to regular
that
felt in hours instead of days. • Help Preserves Healthy Bones and Joints • COX-2 Inhibitor From that tickle in the back of your throat to a bad cough, Ricola is there to support you with great tasting soothing relief. HIGH QUALITY SupplementsNATURAL BODY CARE NEXT GENERATION HIGHLY ENHANCED CURCUMIN 5899 SAVE $6 EACH GOODNESS FROM NATURE 349 SAVE 50¢ EACHNEW!
PRICES IN EFFECT THURS OCT 20 TO THURS NOV 3 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. NATURAL BODY CARE WHOLE BODY Care 10% SAVE! OFF DōMatcha® is cultivated, harvested, and processed carefully every step of the way to produce the highest quality Japanese matcha possible. DōMatcha® is created in the traditional style to stay true to the ancient roots of matcha. ALL VARIETIES 140G Dr. Bronner's ALL-ONE Toothpaste is made with 70% organic ingredients and helps to reduce plaque and whiten teeth. This simple yet effective toothpaste stimulates mouth, teeth, gums and tongue, leaving them fresh and clean! ANCIENT NUTRITION COLLAGEN ALL VARIETIES & SIZES We harness the wisdom and principles from traditions that have survived generations (such as bone broth collagen) and marry them with current scientific evidence to provide products that are rooted in tradition and powered by science. ALL DōMatcha® PRODUCTS & ACCESSORIES! BRUSH WITH INGREDIENTS YOU TRUST! 899 SAVE 89¢ EACH 4999 SAVE $6 EACH
It's That Time Of Year Again...
COLD DEFENSE
FORMULA
RELIEF OF COLD SYMPTOMS.
VEGETABLE CAPSULES
If cold and flu season has turned you into a mucous-y mess, you want something that works fast. You’ve tried everything from lizard soup to an onion in your socks! There are lots of natural remedies out there, but one of the best we’ve found is traditional Chinese medicine.
Health First Cold Defense is a unique combination of traditional Chinese herbs that attack your cold from all angles. Andrographis is added to reduce symptoms, ginseng to flush toxins, huo xiang to support the respiratory system, and astragalus to build immunity. Last but not least, fang feng defends against future infections!
Made in Canada and sold exclusively by Health First Network Members to support healthy Canadian communities.
PRICES IN EFFECT THURS OCT 20 TO THURS NOV 3 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. NATURAL BODY CARE WHOLE BODY Care 15% SAVE! OFF
SUPREME NON-DROWSY COLD
FOR
60
PRICES IN EFFECT THURS OCT 20 TO THURS NOV 3 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. The information and product descriptions appearing in this flyer have been supplied by product manufacturers and are for information purposes only. They are not intended to provide or replace medical advice to individuals from a qualified health care practitioner. Consult your physician if you have any health concerns, and before initiating any new diet, exercise or supplement. Support Seasonal Affective Disorder: BETTER SLEEP, BETTER MOOD 15% SAVE! OFF Seasonal Affective Disorder is a subtype of depression. Many people experience the ‘blues’ as the days become shorter. The majority of those suffering from SAD are women. Magnesium Glycinate +Melatonin! Rest Relax Replenish. Helps to reduce the time it takes to fall asleep and helps to reset the body's sleep-wake cycle. Magnesium + Melatonin 90vc The Body's Own Muscle Relaxant. Magnesium Glycinate has a greater absorption rate than other Magnesiums. Magnesium 165mg Powder Magnesium Glycinate 165mg 120vc Magnesium Glycinate 165mg 300vc Vitamin D3 - Sunshine All Day Long. Boosts mood and supports immune function. Vitamin D3 1000IU Vegan Vitamin D3 1000IU