Foodsmiths Weekly Specials Oct 6 - 13 by Foodsmiths

PRICES IN EFFECT THURSDAY, OCT 6 TO THURSDAY OCT 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. WE LOVE LOCAL & CANADIAN Your Local, Canadian MON-THU 8AM - 7PM SUNDAY 9AM - 5PM 106 WILSON ST. W. PERTH, ON FOODSMITHS.COM 613.267.5409 FRIDAY OCTOBER 7 SATURDAY OCTOBER 8 SALE 2 Day 2 THANKGIVING STORE HOURS Sunday, October 9: REGULAR STORE HOURS 9AM - 5PM Thanksgiving Monday, October 10: STORE IS CLOSED 2-DAYSALE Breaks down fat, fibre, protein & carbs and speeds up digestion. Reduces occasional gas, bloating & indigestion. ENZYMEDICA DIGEST GOLD 21 CAPS FRESH MEANS Ontario 1799 SAVE $4 EACH 688 SAVE $2.11 EACH LENNOX FARM LTD. PREMIUM QUALITY PRODUCT OF SHELBURNE, ONTARIO FRESH BRUSSELS SPROUTS ON-THE-STALK 2-DAYSALE IN OUR BULK SPICES PUMPKIN PIE SPICE 35%OFF SAVE $12.25/KG 2-DAYSALE IN OUR BULK PECAN HALVES 35%OFF SAVE $16.77/KG 2/$649 SAVE $1.48 KETTLE BRAND KETTLE CHIPS 200G2-DAYSALE 2-DAYSALE 149 SAVE 50¢ /100G BRANDT BLACK FOREST HAM PER 100G2-DAYSALE NATURAL HEALTH FOOD STORE

PRICES IN EFFECT THURSDAY, OCT 6 TO THURSDAY OCT 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. PERFECT FOR APPLE PIE 2 48 / LB SAVE 51¢ 388 / EACH SAVE $1.11 PREMIUM QUALITY ONTARIO GROWN NEW CROP FRESH NORTHERN SPY APPLES PRODUCT OF ONTARIO ONTARIO FRESH! ONTARIO FRESH! PFENNING’S ORGANIC FARM PREMIUM QUALITY CERTIFIED ORGANIC ONTARIO GROWN FRESH CARROTS 2LB BAG PRODUCT OF NEW HAMBURG, ONTARIO SERVING SUGGESTION SERVING SUGGESTION $1.11! SAVE OCEAN SPRAY PREMIUM QUALITY FRESH CRANBERRIES 340G BAG PRODUCT OF CANADA SERVING SUGGESTION 348 / EACH SAVE $51¢ YOUR STORE FOR FRESH, LOCAL ONTARIO & CANADIAN PRODUCE b BOOTS FARMS INC. PREMIUM QUALITY ONTARIO GROWN FRESH GREEN BEANS PRODUCT OF SCOTLAND, ONTARIO 5 88 / LB SAVE $1.11 ONTARIO FRESH! SERVING SUGGESTION $1.11! SAVE

PRICES IN EFFECT THURSDAY, OCT 6 TO THURSDAY OCT 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. SPECTACLE LAKE FARMS PREMIUM QUALITY LOCALLY GROWN FRESH ‘MUSIC’ GARLIC PRODUCT OF WESTPORT, ONTARIO PREMIUM PRODUCE ON SALE! ONTARIO FRESH! 3/$ 5 BUY 3 SAVE 39¢ OR 1.79 EA GO LOCAL EMRE FARMS INC. PREMIUM QUALITY ONTARIO GROWN FRESH YELLOW FLESHED POTATOES PRODUCT OF ST. WILLIAMS, ONTARIO PREMIUM QUALITY FRESH LARGE PERSIAN LIMES PRODUCT OF MEXICO PREMIUM QUALITY NO. 6 FRESH EXTRA LARGE SWEET GOLDEN PINEAPPLES PRODUCT OF COSTA RICA PREMIUM QUALITY GEORGIA GROWN FRESH SWEET VIDALIA ONIONS PRODUCT OF GEORGIA, USA 3 48 /LB SAVE 51¢ ONTARIO FRESH! 148 /LB SAVE 51¢ 66¢ / EACH SAVE 13¢ 4 88 / EACH SAVE $1.11 2 28 / LB SAVE 41¢ EDGEWOOD ORCHARDS LTD. PREMIUM QUALITY ONTARIO GROWN FRESH BOSC PEARS PRODUCT OF JORDAN STATION, ONTARIO ONTARIO FRESH! SERVING SUGGESTION HOLDING THE LINE ON PRICE! SAME PRICE AS LAST YEAR! $1.11! SAVE

PRICES IN EFFECT THURSDAY, OCT 6 TO THURSDAY OCT 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. in SEASON now! FRESH, NEW CROP ONTARIO RUSSET APPLES FRESH, COLOURFUL ONTARIO FALL MUMS FRESH ONTARIO LENNOX FARM SHELBURNE, ONTARIO FRESH, LOCAL SQUASH OF ALL VARIETIES FRESH, LOCAL PUMPKINS AND GOURDS GO LOCALGOLOCAL ONTARIO FRESH FROM THE FARM!

PRICES IN EFFECT THURSDAY, OCT 6 TO THURSDAY OCT 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GRIND YOUR OWN LOCALLY ROASTED COFFEE! FRESH GROUND LOCALLY ROASTED COFFEE CHOOSE YOUR BEANS GRIND THEM TO PERFECTION AT OUR COFFEE MILL YOU LOVE COFFEE ON SALE THIS WEEK GO LOCAL Roasted with the utmost care to the utmost degree, this dark roast is rich and bold, with power to carry you through the day. Notes: Smokey, molasses, powerful NTH DEGREE LOCALLY ROASTED COFFEE DARK ROAST PER 100G LIFE'S LITTLE MOMENTS STRONG LIKE MY COFFEE 399 SAVE 70¢ /100G

1057 SCOTTISH MATURE CHEDDAR PER 100G GREAT DEALS THROUGHOUT THE STORE! PRICES IN EFFECT THURSDAY, OCT 6 TO THURSDAY OCT 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. REID'S DAIRY ICE CREAM TUBS 1.5 L 3 99 SAVE 40¢ / 100G 2 99 SAVE 50¢ / EACH 1199 SAVE $1.50 / EACH KRINOS SPINACH SWIRLS Rugged, crumbly, subtle balance between full and creamy and bold and punchy. IN OUR MEATS SAVE AT THE DELI MCLEAN ORGANIC NITRATE FREE BACON 250G GAY LEA WHIPPED CREAM 225G REGULAR OR COCONUT IN OUR DELI! 799 SAVE 50¢ / EACH Dessert EASY GO LOCAL 449 SAVE 50¢ / EACH IN OUR DAIRY

delicious

CUSTOMER FAVOURITE! A HEALTHY PROBIOTIC SIP! A refreshing nonalcoholic sparkling drink; made with real fruit juice and no added sugars. It’s a

way to celebrate any occasion! RIVIERA NON DAIRY KEFIR 946ML PRICES IN EFFECT THURSDAY, OCT 6 TO THURSDAY OCT 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. 8 29 /EACH 2/$5 SAVE 70¢ SAVE $1.58 HALL'S APPLE MARKET SPARKLING APPLE CIDER 750ML REID'S DAIRY WHIPPING CREAM 237ML WE LOVE LOCAL & CANADIAN 5 99 /EACH GO LOCAL SAVE 50¢ CORNER BAKERY LOCALLY MADE PUMPKIN PIE GO LOCAL 16 99 /EACH SAVE 50¢ GO LOCAL

PRICES IN EFFECT THURSDAY, OCT 6 TO THURSDAY OCT 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. FARMER'S MARKET ORGANIC PUMPKIN PIE MIX 398 ML DUMET OLIVES 150G - 500G CROSSE & BLACKWELL RUM & BRANDY MINCEMEAT 675G 1299 SAVE $1 / EACH SPLENDOR GARDEN ORGANIC SPICES 13G - 40G ALL SPICES KRINOS STUFFED GRAPE LEAVES PER 100G AT OUR DELI 199 SAVE 20¢ / 100G 479 SAVE 70¢ / EACH MADE WITH CANE SUGAR SIMPLY ORGANIC GRAVY MIX 24G TURKEY, CHICKEN, BROWN OR VEGETARIAN BROWN GREAT DEALS THROUGHOUT THE STORE! 2 99 SAVE 30¢ / EACH999 SAVE $2 / EACH BOYLAN CRAFT SODA 4 PACKS 4 X 355ML ALL PRODUCTS 10% SAVE OFF 10% SAVE OFF

2/$4 SAVE 58¢ PRICES IN EFFECT THURSDAY, OCT 6 TO THURSDAY OCT 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GREAT DEALS THROUGHOUT THE STORE! HARDBITE HANDCRAFTED STYLE CHIPS 150G FOODSMITHS FRESHLY BAKED MUFFINS 400G SUGARSCOCOA POWDER BAKING CHOCOLATE CHOCOLATE CHIPS COCONUT ORGANIC BAKING PRODUCTS ALL PRODUCTS 25%OFF 10% SAVE OFF

PRICES IN EFFECT THURSDAY, OCT 6 TO THURSDAY OCT 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GREAT DEALS THROUGHOUT THE STORE! TATE'S BAKE SHOP PUMPKIN SPICE COOKIES 198G RISE KOMBUCHA 414ML BOULART TRADITIONAL BAGUETTE 8 99 SAVE 30¢ / EACH 3 99 SAVE 30¢ / EACH 2/$7 BUY 2 SAVE 58¢ GENIUS KETO BARS 31G ALL FLAVOURS Nutrition Packed! Engergize yourself with 10g of keto protein, premium MCTs and up to 3g of fibre 14g of clean MCT fats 7g of High-Quality protein Keto Friendly NUTRAPHASE CLEAN FATS 42G ALL FLAVOURS 2/$6 BUY 2 SAVE 98¢ 299 SAVE 30¢ / EACH GREEN OCEAN TEMPURA SHRIMP 265G ZANAE GREEK BUTTER BEANS PER 100G AT OUR DELI TREE WELL SPARKLING MAPLE SAP BEVERAGE 750ML 799 SAVE $1 / EACH 199 SAVE 30¢ / 100G 1299 SAVE $2 / EACH

PRICES IN EFFECT THURSDAY, OCT 6 TO THURSDAY OCT 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. GREAT DEALS THROUGHOUT THE STORE! it's Pumpkin SeasonSpice PUMPKIN SPICE CINNAMON ROLLS 4 PACK BRETON ARTISINAL GLUTEN FREE CRACKERS 135G ORIGINAL OR HERB AND GARLIC BACKERHAUS COCKTAIL ROLL VARIETY PACK 8 PACK 1699 SAVE $1 EACH ST REGIS DE-ALCOHOLIZED SPARKLING WINE 750ML CHARDONNAY OR ROSE 4 29 SAVE 70¢ EACH 2 99 SAVE 60¢ EACH 4 99 SAVE 50¢ EACH BAKED IN-STORE CABOO FACIAL TISSUE 90 PACK 184 PACK POCKET PACK MADE WITH BAMBOO TREE FREE! 329 SAVE 50¢ EACH

Dress Up w

TABLE

Beautifully

YOUR THANKSGIVING

WITH OUR SPECIAL FALL THEMED HOUSEWARES! PLACEMATS, NAPKINS, NAPKIN RINGS, MUGS, CUPS, TEACLOTHS, BEAUTIFUL WOOD UTENSILS PLUS LOTS MORE! ALSO MAKE THOUGHTFUL GIFTS.

PRICES IN EFFECT THURSDAY, OCT 6 TO THURSDAY OCT 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. ECO FRIENDLY - LESS WASTE! BUY A LITTLE, SAVE A LOT!! ONLY BUY WHAT YOU NEED! YOU CAN BRING YOUR OWN CONTAINER, TOO! SAVE IN OUR BULK BINS! WILD RICE DRIED CURRANTS OFF25 % OFF25 % OFF 25% COCONUT MANGO GRANOLA RED KIDNEY BEANS TART CHERRIES SAVE $3.73 PER KG SAVE $2.13 PER KG SAVE $9.98 PER KG OFF 25% SAVE $3.73 PER KG OFF 25% SAVE $9.23 PER KG OFF25 % SAVE $3.73 PER KG QUINOA FLAKES

OFF 25% SALAD TOPPER SAVE $4.23 PER KG PRICES IN EFFECT THURSDAY, OCT 6 TO THURSDAY OCT 13 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. SAVE IN OUR BULK BINS! ECO FRIENDLY - LESS WASTE! UNSWEETENED SHREDDED COCONUT ORGANIC RAW SUGAR FRUIT CAKE MIX OFF25 % OFF25 % OFF25 % OFF 25% OFF 25% OFF25 % OFF25 %SAVE $2.48 PER KG SAVE $1.73 PER KG SAVE $4.73 PER KG SAVE $6.48 PER KG SAVE $1.98 PER KG SAVE $1.73 PER KG SAVE $4.23 PER KG SAVE $4.48 PER KG ORGANIC DARK RYE FLOUR LARGE FLAKE ROLLED OATS DRIED CRANBERRIESDARK CHOCOLATE ALMONDS SULTANA RAISINS OFF 25%

GUT-FX IS THE ULTIMATE FORMULA TO REPAIR YOUR INTESTINAL TRACT LINING, HEAL INFLAMMATION, SUPPORT HEALTHY GUT FLORA, AND RESTORE YOUR GUT HEALTH.

It provides the building blocks that your body needs to repair the lining of the intestinal tract. It contains herbs to reduce inflammation and soothe digestion, and probiotics to support a healthy gut flora. GUT-FX provides a well-rounded approach to supporting gut health, which improves our ability to absorb nutrients, eliminate toxins, balance the immune system and support neurological hormones.

HIGH QUALITY Supplements

INTESTINAL ISSUES? TRY GUT-FX OR GO-LAX!

BOWEL

HEALTHY DIGESTION IS THE FOUNDATION OF A HEALTHY BODY, AND A HEALTHY COLON PLAYS A KEY ROLE IN YOUR OVERALL DIGESTIVE HEALTH.

Although we should strive to identify and fix the cause(s) of constipation, we may occasionally need additional support to keep our bowels moving regularly. GO-LAX gently and effectively relieves occasional constipation by stimulating the natural peristaltic action of the colon and drawing water into the bowel to soften stool. GO-LAX does not contain purgative herbs like senna and cascara sagrada, which can cause cramping, pain, and are more likely to cause laxative dependence.

15% SAVE! OFF GUT-FX FORMULA 180 Grams Powder PRICES IN EFFECT THURS OCT 6 TO THURS OCT 20 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.

NATURAL BODY CARE

GO-LAX

FORMULA 60 Vegetable Capsules

GENTLE, BUFFERED VITAMIN C, TO SUPPORT COLLAGEN FORMATION FOR THE HEALTH OF BONES AND TEETH. 150 CHEWABLE TABLETS

Vitamin C is the gold standard in our medicine cabinets, and for good reason! It is an essential vitamin that the body cannot make on its own. It plays an important role in immune health, collagen production, wound healing, and overall skin health. Collagen production is also critical for maintaining healthy bones, cartilage, teeth, and gums. No wonder vitamin C is a year-round, whole family staple!

Family First Vitamin C Chewable is a catch-all for your family’s health, healing, protection, and growth. Building healthy families starts with vitamin C!

Made in Canada and sold exclusively by Health First Network Members to support healthy Canadian communities.

PRICES IN EFFECT THURS OCT 6 TO THURS OCT 20 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. NATURAL BODY CARE WHOLE BODY Care ALL PRODUCTS A natural way to support common health problems. PET PRODUCTS, TOO! 15% SAVE! OFF FAMILY FIRST VITAMIN C

1999 SAVE $2 EACH

BODY Care

Synthetic ingredients and potentially toxic chemicals have no place in the products we use on our skin every day.

Naturally derived ingredients are not only better for our health, but since they are biocompatible with our skin, they can deliver stunning results when incorporated in skincare products!

Viva Health Skincare is committed to using advanced natural skincare technology to deliver stunning results that are not harmful to you or the environment.

10%

VIVA HEALTH SKINCARE IS A SUPPLEMENTS AND HERB BASED FACIAL CARE LINE, FIRMLY ROOTED IN EFFECTIVE BEAUTY PRACTICES, TAKING PURITY AND EFFICACY TO A NEW

BY

HIGHEST QUALITY INGREDIENTS

SAVE! OFF ALL PRODUCTS!

LEVEL

USING THE

WHOLE BODY Care

A comprehensive, natural line of products for every stage of life. Products that have been scientifically-researched, taste good, and really work.

ALL PRODUCTS

10% SAVE! OFF

Support Seasonal Affective Disorder: BETTER SLEEP, BETTER MOOD

Seasonal Affective Disorder is a subtype of depression. Many people experience the ‘blues’ as the days become shorter. The majority of those suffering from SAD are women.

OFF

Magnesium Glycinate +Melatonin! Rest Relax Replenish. Helps to reduce the time it takes to fall asleep and helps to reset the body's sleep-wake cycle. Magnesium + Melatonin 90vc

The Body's Own Muscle Relaxant. Magnesium Glycinate has a greater absorption rate than other

Magnesiums.

Magnesium 165mg Powder Magnesium Glycinate 165mg 120vc Magnesium Glycinate 165mg 300vc

Vitamin D3 - Sunshine All Day Long. Boosts mood and supports immune function.

Vitamin D3 1000IU

Vegan Vitamin D3 1000IU

PRICES IN EFFECT THURS OCT 6 TO THURS OCT 20 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. The information and product descriptions appearing in this flyer have been supplied by product manufacturers and are for information purposes only. They are not intended to provide or replace medical advice to individuals from a qualified health care practitioner. Consult your physician if you have any health concerns, and before initiating any new diet, exercise or supplement.

15% SAVE!