Foodsmiths Weekly Flyer Sept 29 - Oct 6

GREAT

THROUGHOUT

13.5-OUNCE CAN FULL-FAT COCONUT MILK

15-OUNCE CAN PUMPKIN PUREE

1/3 CUP SUGAR

2 TEASPOONS VANILLA

1 TEASPOON GROUND CINNAMON

1/2 TEASPOON GROUND GINGER

1/4 TEASPOON SEA SALT

Vegan pumpkin flavoured marshmallows made with plant-based ingredients. Try them in hot cocoa, holiday baking, and snacking right out of the bag!

PUMPKIN PARFAIT

PINCH GROUND CLOVES

PINCH GROUND NUTMEG

2 TABLESPOONS

2 TABLESPOONS WATER

5-OUNCE BAG PUMPKIN-FLAVORED DANDIES

2 CUPS CHOPPED GINGER SNAPS (Nyakers Snaps are perfect!)

• OPTIONAL: VEGAN WHIPPED CREAM, FOR TOPPING

In a pot over medium heat, combine coconut milk, pumpkin, sugar, vanilla, cinnamon, ginger, salt, cloves, and nutmeg. Stir to combine, then bring to a simmer, and adjust heat to medium-low. Simmer, whisking occasionally for 5 minutes, or until sugar has dissolved and mixture has thickened slightly.

Combine cornstarch and water in a small bowl then add to pumpkin pudding mixture, whisking until combined. Simmer for another 5 to 10 minutes, or until the starch has activated and the mixture thickens and covers an inserted spoon easily. Transfer mixture to a large bowl, cover the pudding with plastic wrap or silicone cover, making sure that it touches the top of the pudding as to prevent a thick layer from forming when cooling. Chill for at least 2 hours.

In 4 jars (roughly 12-16 ounces in size), place 2 heaping tablespoons of pudding in the bottom of each jar, then a layer of crushed ginger snaps, and a layer of Pumpkin-flavored Dandies. Repeat once more in each jar (for a total of 6 layers). Then either toast the marshmallows on top with a kitchen torch, or top with whipped cream. Serve chilled.

SUPER ENZYMES

180 CAPS

• Comprehensive Formula

• Helps to breaks down Fats, Carbs & Protein

• Optimizes Nutrient Availability

NOW® Super Enzymes is a comprehensive blend of enzymes that supports healthy digestion. Formulated with bromelain, ox bile, pancreatin and papain, Super Enzymes help to optimize the breakdown of fats, carbohydrates and protein.

If cold and flu season has turned you into a mucous-y mess, you want something that works fast. You’ve tried everything from lizard soup to an onion in your socks! There are lots of natural remedies out there, but one of the best we’ve found is traditional Chinese medicine.

Health First Cold Defense is a unique combination of traditional Chinese herbs that attack your cold from all angles. Andrographis is added to reduce symptoms, Ginseng to flush toxins, Huo Xiang to support the respiratory system, and Astragalus to build immunity. Last but not least, Fang Feng defends against future infections!

Made in Canada and sold exclusively by Health First Network Members to support healthy Canadian communities.

Need some help relaxing? Try L-Theanine

HELPS TO TEMPORARILY PROMOTE RELAXATION

L-Theanine was first discovered in 1949 as a unique amino acid found in Green Tea. It helps reduce nervousness and restlessness – and promotes relaxation, without causing drowsiness. L-theanine has been found to be beneficial for those who suffer from stress and stress-induced anxiousness, and can help increase focus during times of stress.

A balanced immune system is your strongest immune system.

Deep Immune® supports and fortifies the immune system by restoring the body’s innate balance through the synergistic action of eight powerful adaptogenic herbs that have a long pedigree in the TCM tradition of defensive qi, which views disease in military terms as an invading force that needs to be repelled.

• Boosts Energy

• Helps prevent viral infections

• Revitalizes Your Immune System

Deep Immune® Original is Canada’s #1 immune tonic, award-winning product. For adults 18 years of age and older

50 Plus is Deep Immune® adapted for the needs of those of us who are heading into the prime of life. Does not include licorice.

Deep Immune® for Kids Great tasting and safe for kids, this is a special children's version of Deep Immune® formula. Uniquely blended herbal combination stimulates improved immune function in children who suffer from recurring colds and flu.

Deep Immune® Allergy Relief Effective allergy relief that provides fastacting relief of debilitating allergy symptoms such as sneezing, runny nose, congestion, itchiness, and watery eyes. Also addresses the underlying cause of allergies, namely an imbalance of the immune system.

Aeryon, founder and creator of Aeryon Wellness, visits Krista and Jan in our Natural Body Care!

Aeryon Wellness supplements are formulated specially for women's wellness needs! Highly studied and proven ingredients to support and help boost your health!

SEE MORE INFORMATION IN OUR E-NEWS THIS WEEK

NATURAL

CARE

HIGH QUALITY Supplements

ANYTHING

Formulation matters! You want your supplements to do what they say they are going to do and have a real impact on your health. Healthology products are formulated using the latest evidence, research, and clinical information available to create a product that is top of its class. Healthology products meet and exceed Health Canada GMP standards and every lot is fully tested to ensure what is on the label is exactly what is in the bottle.

COSMETICS

ALL PRODUCTS

Natural products that nourish your lips, skin, tips and toes for a beauty all your own.

Natural Factors MSM Joint Formula contains MSM, glucosamine, and chondroitin sulphate for triple action joint health support. Combining these top three joint support nutrients in one formula improves joint lubrication, fights inflammation, and helps repair cartilage. It works to relieve joint pain associated with Osteoarthritis and protects against cartilage deterioration.

PURPLE URCHIN SOAP BARS

ALL SOAP BARS - ASSORTED VARIETIES

Natural bath and body products made from scratch in Ottawa.

With a shelf life of 36 months, these bars are made to last. Soap is vegan, cruelty-free and has the most luxurious scents!

BEAVER

you naturally dry and provides 24-hour odour protection.

ALL PRODUCTS

ASSORTED VARIETIES AND SIZES

Since 1979, the Giovanni Rule of Balance has been a commitment to make each product as pure as possible without sacrificing exceptional product performance.

The

Unique Symbio® fermentation process transforms whole foods and herbs, creating bio-activated nutrients that the body recognises and utilises, to maximum therapeutic effect. 100% Natural.

and product descriptions

in

been supplied by

manufacturers and are for information purposes only. They are not intended to provide or replace medical advice to individuals from a qualified health care practitioner. Consult your physician if you have any health concerns, and before initiating any new diet, exercise or supplement.