FORBES LIVING MAY 2019
Life BALANCE
Creating BALANCE for Yourself, Work & Home
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Self-Care is one of the most critical and often
over-looked components in creating a balanced lifestyle. Far too many people believe that taking time out of a demanding schedule or stressful life for a massage, meditation, journaling or just to socialize and play is too selfish when there is so much to be done! "Self-care, actually isn't selfish at all," explains Pamela Zimmer, life coach and balance expert.
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"Not only is self-care not selfish, it's one of the most generous things you can do," Zimmer says. She explained that if you aren't filled up, your energy and mindset are depleted, which leads to feeling stressed out and overwhelmed, and this leads to challenges managing everyday problems that pop up all the time not to mention the big crises that hit us now and then.
PAMELA ZIMMER
3 Tips to Reclaim Balance
Below are three simple yet effective tips to help reclaim balance in your life... 1) Develop a morning and before bed routine: Routines help prepare you for a purpose-driven day and a restful night, preparing your mind and body for positive intentions and expectations. 2) Spend time in nature: You might go for a walk outside, sit in a park, go to a beach, etc. but that time in nature is something our souls crave as we watch the animals, smell the plants and hear the wind rustle. 3) Schedule your next day before bed: Plan out what you're doing the next day. This will put your mind at ease, allowing you a restful night, and it will help you feel empowered when the morning comes, enforcing a pro-active state-of-mind versus a chaotic, reactive one.
Pamela Zimmer is a life coach for women and moms, speaker
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and #1 best-selling author, helping women return to their individuality and find balance in three core areas of life: social, self, work, and home. I began my career as an architect, and from that background, I bring a logical, solution-oriented approach to coaching and a deeply personal perspective. I sludged my way through postpartum depression, and the tools I used to help me regain balance in my life are now available in my step-by-step program.
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