FF NOV 2024

OPERATION CHRISTMAS CHILD

Happy November!

It’s hard to believe we’re already gearing up for the holiday season— where did the year go? This time of year brings so much warmth and joy, and I absolutely love the traditions our local community has created over the years. From the magical Tanglewood Festival of Lights to the timeless UNCSA Nutcracker ballet, and the charm of holidays at Old Salem, there are so many experiences to look forward to in and around WinstonSalem. Our area truly comes alive during the holiday season with events that create lasting memories.

Speaking of memories, one of my most cherished holiday traditions is making “party mix” with my papaw and my mom. For as long as I can remember, we’d gather in the kitchen and whip up batch after batch of this irresistible mix—packed with Chex cereal, pretzels, nuts, and always an extra splash (or five) of Worcestershire sauce! We would pack it in fun holiday containers, ready to give away as gifts to friends and family—but of course, we’d also indulge ourselves until our hearts were content! Though my papaw passed away a few years ago, my mom and I continue the tradition every year in his honor. It’s a small ritual, but it brings us so much joy and keeps his memory alive during the holidays. It’s these little moments, spent together, that make this season feel so magical.

I have to admit, Thanksgiving holds a special place in my heart as one of my favorite holidays. There’s something

so pure about gathering with loved ones to share a delicious meal, with no other focus than being together and feeling thankful. Family, friends, and food—what could be better?

Make sure you mark your calendars for our Kids’ Morning Out event at Salem Gymnastics and Swim, happening on Monday, November 4th from 10-11am! It’s always a fun time for the little ones, and a great opportunity for parents to meet and mingle. They are highly recommending registering in advance—and you can do so at salemgym.com/kids-morning-out. If by chance you’re reading this after the event has passed, don’t worry! Be sure to subscribe to our email newsletter at forsythfamilymagazine.com so you never miss an event or update. We’ve got lots of exciting things planned for the coming months in the Forsyth Magazines world, and I don’t want you to miss a thing!

Wishing you all a wonderful November, filled with a little extra gratitude!

All my best,Brooke

PUBLISHER

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FOUR SIMPLE WAYS to Add Gratitude to Your Daily Routine

by SUZY FIELDERS

November has earned itself the name as the month to give thanks. It’s truly the perfect time to remember all the things you should be grateful for in your life.

As the end of the year and the bustle of the holidays approaches, it is so easy to get busy and caught up in everything going on. In all that busyness, it’s important not to forget to be thankful. Luckily, there are so many easy and quick ways to practice gratitude and incorporate them into your daily routine.

Like smiles, gratitude is contagious. Once you begin to really feel thankful and see all you have to be thankful for, you’ll be surprised by the impact it has on your life – and those around you!

Here are a few of my favorite ways to express gratitude every day during the month of November!

30 DAYS OF THANKS

One of my favorite things about November is doing my 30 Days of Thanks posts or stories on social media. It’s not very time consuming, but it gives me a way to say thanks for something or someone every day!

You can make your thanks as simple or as complex as you want. One time, I chose a different person to thank each day in my posts who has impacted my life in some way, small or large. Last year, I made stories instead of posts each day saying something I was thankful for that day.

While this is a 30-day challenge of sorts, don’t beat yourself up if you miss a day – or two! Remember how I said life is busy, especially this time of year? Give yourself some grace, too.

GRATITUDE JOURNAL OR BOOK

Another easy way to express your gratitude on a more personal level than the 30 Days of Thanks listed above is by starting a gratitude journal or reading a book.

If you search gratitude books or gratitude journals on Amazon, you will find there are so many to choose from. Find one that suits your likes and needs, and then remember to stick to it as much as possible. But, just as I mentioned above, if you miss a couple entries or readings, do not condemn yourself!

One I really enjoyed, and it was a little different than the normal selection, was “Everything Sucks: A Gratitude Journal For People Who Have Been Through Some Sh*t” by Tiffany Reese.

GIVE THANKS DURING MEALTIMES

How often do you give thanks at mealtime? I don’t mean saying a blessing or prayer, but everyone saying things for which they are thankful. Many people do this at their big family Thanksgiving meal, but why stop there?

Whatever meal your family is all together for during November, whether it’s dinner around the couch or breakfast in the car on the way to school and work, have everyone go around quickly and say one thing they are thankful for that day.

SAY “THANK YOU”

Last, but certainly not least, get in the practice of saying “thank you” as often as you can and to everyone, even your kids and significant others. Nothing makes someone feel more appreciated than these two simple words.

Don’t stop at just saying “thank you” for things like passing the salt, but remember to thank those most important to you for being in your life and who they are. Even the simple act of saying “thank you” to a stranger showing you a seemingly small act of kindness like holding open a door or saying “bless you” when someone sneezes makes an impact. In fact, it’s really amazing how saying “thank you” really does make a difference to people and can bring a smile to their faces.

Kerri R. Scherer MD, FACOG

Ariana Patras DO

C. Aaron Thompson MD, FACOG

Jennifer Santos

Jill Smith

Katelyn Simmons MD

Anthony L. Masciello MD, FACOG

Ray M. Braquet MD, FACOG

THE REAL SIDE OF

by SUZY FIELDERS, photo by YENSY GUERRERO PHOTOGRAPHY

There is a quote about parenthood in the movie “The Back-up Plan” that has always stuck with me. One of the dads on the playgrounds tells a soon-to-be dad what parenthood is REALLY like.

He says, “It’s awful, awful, awful. Then, a small moment happens that’s so magical. That makes it all worthwhile.”

To me, no truer words have ever been spoken about parenthood!

As moms, we tend to always try to be strong and appear like everything in our world is okay, but the reality is, it never is. Being a parent is incredibly tough, often stressful and, as that dad stated, sometimes awful.

I’m not really sure how we got to this point of feeling like we need to sugarcoat everything and make all other parents feel they need to act like every bit of parenting is so amazing.

So, today I want to keep it honest and share the real side of motherhood people don’t always talk about. That “awful” side. I’m sharing this in hopes that it’s a reminder to all other parents reading this that you are not alone, and feeling this way doesn’t make you a bad parent!

THE VACATION WE WANTED TO END

Last year, my mother passed away, and she loved Christmas even more than me which is saying a lot. Therefore, the thought of being around here and constantly reminded of her was so hard, so we ended up going down to Clearwater, Florida for the holiday.

Did it have some of those magical moments? Absolutely. Did it have some of those awful moments? In spades.

For starters, it is a 10-and-a-half hour drive in each direction. Did I mention I have three daughters who, at the time, were six months old, 18 months old and 17 years old? We had decided to break the drive up and stop halfway overnight. It helped for sure, but a ride with a baby and a toddler for any extended amount of time is…well, not my or most people’s idea of fun.

Motherhood

While we might not easily forget those lengthy and stressful drives, this vacation had something much worse in store for us. Christmas night, our youngest daughter, the baby, was pretty fussy and had a slight fever. We gave her some Tylenol, got her to sleep and hoped it was teething.

Around 4:00 a.m., she was screaming like I’ve never heard before, so knowing something was not right, we went in search of a hospital. Luckily, we found one nearby and, after a lot of waiting and a very long morning, found out she had Covid. We all ended up with it over the next day or two. Not the ideal way to spend a vacation!

Thankfully, we had rented a house, so we had our own space, and it even had a pool for us to use when we were feeling up to it. That drive home was probably the longest drive of my life – and this comes from someone whose family is from New Hampshire, and we made that journey from NC to NH many times!

While I won’t necessarily forget those awful moments, I remind myself of those magical moments we had prior to Covid like visiting the Crayola Museum in Orlando or seeing Santa at the Clearwater Mall on Christmas Eve. Or of the time we got to spend as a family watching TV, hanging out and playing Nintendo.

ALL CHAOS BREAKS LOOSE UPON RETURNING FROM VACATION

I’m not sure what it is with our family and vacations, but they seem to bring bad luck. This summer, we stayed down in Hilton Head, and our two youngest daughters are clearly not the best car trip riders! This ride wasn’t nearly as long but felt like it lasted forever due to these two littles!

However, it wasn’t the vacation itself but the return that kicked us into those awful moments. The day after we got home, I had a flat tire. The day after that, our refrigerator broke, and the day after that, one of our daughters got sick with a cold. It was another long week of motherhood.

Did I post about all that on social media? Nope. Does a part of me wish I could so maybe I could have had a sympathetic ear? Yep. But again, we moms always try to act like all is okay when the real side of motherhood is that it’s often not. Even if it’s just a bad day or a bad hour, we should feel okay sharing this “awful” side as much as the “magical” side.

The next time you are having a real mom day or moment, share it with a family member, friend or even on social media. You’ll probably be surprised that almost every single mom or parent out there can relate!

and bring the kids for a morning of fun at

MORNING OUT KMO

KIDS’

Join Us...

FREE EVENT! Come see all that Salem Gymnastics & Swim has to offer with a variety of individual activity stations and two warm water pools with amazing instructors!

If you’d like to give the pool a try, don’t forget your bathing suit and towel! Children under 3 must be accompanied with a parent in the pool.

Each adult also receives 4 tickets for the fabulous prize board drawings!

We strongly encourage you to sign up for Swimming ahead of time at salemgym.com/ kids-morning-out/

These monthly events are hosted by

Monday, November 4th 10am-11am

Adams Lane PHOTOGRAPHY

The Art of Storytelling

by MARTIE EMORY

Creative entrepreneurs Audra Adams and Daniel Midkiff began their friendship when Daniel worked as a sound technician with Audra’s family – singers and performers who traveled full time for 30 years. That’s also when Audra’s passion for the arts was born and when Daniel incorporated graphic design and photography into his repertoire.

Blending their expertise, the two opened Strategic Arts & Productions in 2019, a boutique creative agency known for helping businesses establish their brand. In 2023, they made two changes to better reflect their own goals!

“Daniel and I decided to rebrand the photography division when we began pursuing family portraiture,” shares Audra. “While the previous name encompassed all of our business, it didn’t speak to the direction we wanted to go.“

That division – now officially Adams Lane Photography – is all about storytelling. When you walk by a photograph, they hope you’ll remember exactly how you felt at that moment.

“Instead of pages with words, we use pictures to capture emotion,” Audra explains. “We’ve been perfecting our craft through portraiture for several years.”

Towards that effort, Audra and Daniel have introduced Legacy Portraits at Adams Lane Photography to redefine how we preserve the legacies of our own families. The Legacy Portrait Series captures the essence of every subject’s unique imprint on the world.

“We’ve had the chance to meet a lot of people through traveling with my musical family, conversing with older adults and

having the opportunity to grow from their wisdom. When our friends passed away, we noticed most of the pictures shared at their services were 30 to 40 years old and didn’t reflect how they looked in the time right before they passed. We wanted to change that!”

Starting with their own families, they soon moved on to advertising the project. “A lot of people don’t realize that just because bodies are aging, minds are often sharper than ever and so full of personality. The fun thing about getting older – there are fewer inhibitions that we have to work through, so we can capture their essence and the sparkle that’s still in their eyes! We pamper each subject, and I promise you, we get more out of the session on a personal level than they will ever know!”

Audra recalls the most unique Legacy Portrait so far was for a magazine cover with a man who was well into his 90s.

“He was a World War II veteran and told us the story of the opera house bombing and how they entered to help people but found a beautiful violin on the broken stage that no one had claimed. He brought it home and taught himself to play it, so we were able to get a photograph of him playing such a unique piece of history. You could still see the split down the wood of the violin, created by the bomb, but this man had made it beautiful again. That’s something I’ll never forget.”

For the holidays, Adams Lane is offering mini sessions at a local farm, festively decorated for the holidays. Follow their website and social media for more information on booking, as spaces fill up fast. They also offer more customized photo sessions when your kids are home

to gather with the family – moments they take very seriously!

Audra and Daniel have also expanded to a new medium – video forward podcasts with their Legacy Podcast Studio.

“We felt it was time to give people the opportunity to tell stories, not only through a photograph, but with their own voices, as well. This is a video forward podcast with multiple camera angles, and we’ve thoroughly enjoyed our guests so far,” says Audra. “The space is also available for rent! If you’ve always wanted to host a podcast and don’t have the equipment or know how, we have you covered. We can learn so much if we take the time to communicate face to face, and that’s quickly becoming a lost art.”

They hope to build networks in the community where like-minded creatives can support one another.

“Our studio rental is just part of the plan we have for building opportunities for creatives. Whether you need our studio for a quick session or a longer project, our flexible, hourly rental options cater to your needs. You have the freedom to bring your equipment and props, or we can provide a selection of professionalgrade equipment to rent upon request.”

Located in a charming brick building on Main Street in the heart of downtown Kernersville, Adams Lane Photography offers an intimate space for all your portrait needs. Visit the studio at 236 N. Main Street in Kernersville or email studio@ adams-lane.com for more information, and follow them on Facebook and Instagram @ adamslanephotography. For bookings, call 336.225.5430, or book online at Adams-lane.com.

For the LOVE of

SPONSORED BY CASUAL FURNITURE WORLD

by BRIAN JARED Instagram handle @Winstonsalem_nc_bbq

You can use whichever bacon you like. I personally think thick cut works better. Also, cook your beef however you like from medium to well done. This bacon jam recipe typically makes enough for two burgers. If you need more, you can always double the recipe.

Bacon Jam Burgers

If you have never had bacon jam on a burger, you are going to love these!

Prep Time: 20 minutes | Cook Time: 20 minutes

Yields: 2-3 Burgers

Ingredients:

2 Raw Patties

5 Strips of Bacon (thick cut)

1 White Onion

2T Maple Syrup

2T Apple cider vinegar

1T Brown Sugar

2 Slices Velveeta Cheese

For this recipe, I used ½-pound patties by Meat District. These are found in the meat department at Food Lion and have two per pack. Season the meat with your favorite beef or burger rub. These are big and take a little while to cook. I put them on my Big Green Egg and cooked for approximately 10 minutes per side until an internal temperature of 155-160 degrees to make sure they were juicy. I topped my burgers with Velveeta cheese, Kinders burger sauce and the bacon jam and served each on a brioche bun.

For the Bacon Jam:

I used five strips of thick cut bacon and cooked that until done on the griddle. I chopped up one small white onion, and when that was cooked down, I cut my bacon into small pieces and added it to the onion, then added maple syrup, apple cider vinegar and brown sugar. Top your burger, and you will want to make this every time.

BEST WAYS to Help Out Parents of a Newborn Baby

by CLAIR CROW

Whether you’re a parent yourself or you know someone who just had a baby, you know the transition of adding a newborn to your family is not always easy. There are so many new things to learn, and what works for one baby doesn’t work for all babies. There are sleepless nights, piles of dirty laundry and missed meals because, let’s face it, taking care of a newborn baby is a lot of work and takes up a lot of time! In my opinion, it’s the best kind of work because part of the job includes baby coos and snuggles galore, but still…it can be exhausting, especially in those first several weeks. It takes a village to make sure all members of the family are taken care of and, speaking from personal experience, I don’t know how my husband and I would’ve survived without our village helping out.

If you know someone who just had a baby, whether they’re a friend, family or even someone you don’t know very well and you’d like to help them out in this season, I got you! Keep reading for the 10 best ways to help parents of a newborn baby.

Provide dinner for them! Give them the option of a home-cooked meal or a DoorDash gift card. They may not be up for company yet, so if that’s the case, don’t take it personally.

Dinners are the go-to meal to offer, but don’t forget about breakfast! Tell them you are grabbing coffee and then ask them what they’d like to eat and drink, and you’ll drop it off for them. They will likely give you endless thanks for the coffee!

If they’re up for it, let them know you’d love to meet their sweet baby! Tell them you’re bringing over some diapers and snacks, then ask them to send you a list of at least three other things they would like for you to pick up for them from the store.

If you’re planning to visit, tell them you would love to do dishes, laundry or any other chores while you’re there. Make sure to ask them what time of day is best to come and how long they would like for you to stay.

Do they have dogs? Volunteer to take their dogs on a walk, so they can focus on taking care of the baby and rest knowing their dogs are getting attention, too! Or, if it makes sense for you to take care of their dog(s) at your house for a couple of nights, that would be a great way to help out, as well.

In those first several weeks, showers for Mom can be few and far between. Offer to come over and hold the baby while she has a chance to shower and grab some food.

Bring over a couple grocery bags full of household items they might forget to add to the grocery list – toilet paper, paper towels, sanitizing wipes, dish soap, laundry detergent, toothpaste, etc.

Do you have a flexible schedule? If you feel close enough in your relationship with the parents, offer to stay over and take the night shift, so they can get a full night of rest!

1 2 3 4 5 6 7 8 9 10

When you visit, bring enough groceries to stock their fridge so that they are set for a while. Think healthy snacks, frozen meals and drinks!

Offer to babysit their older kids by taking them to the park or out for lunch! This will allow them some time to focus on the smallest of the bunch for a couple of hours, knowing their other(s) are having fun and getting special attention, too.

Remember, it’s not just new parents who need support during those first several weeks – these ideas are great ways to help out anyone who just had a baby whether it’s their first or third or fifth!

BONUS IDEA – bring Mom a care basket! Some ideas for what to include are a new outfit she’ll feel confident in, shower bombs, a new candle, a cozy blanket, a good book, dark chocolate and perhaps a bottle of wine!

A GROWING LEGACY OF INTEGRITY & RESPECT

BY MARTIE EMORY

Celebrating 72 years of community commitment and a steadfast mission that always puts their members first, Truliant Federal Credit Union has proudly excelled in its most recent years with strides in growth, innovation and sustainability.

Remaining true to a legacy of dependable service and straightforward financial solutions to help members achieve their family’s goals, the future of Truliant is brighter than ever! Chartered in 1952 to serve the employees of Western Electric, the company was first called the Radio Shops Federal Credit Union and was staffed by Western Electric employees. They served members in the Triad who paid exactly 25 cents to join.

Now with 37 bustling branches in North Carolina, South Carolina and Virginia, Truliant Federal Credit Union sustains its past legacy with an unprecedented vision for future endeavors. Their history is one of diversity, integrity and respect, enhanced with a strong sense of giving back. Engaging with members is priority one, and you’ll find that camaraderie and transparency at all three Winston-Salem branches – conveniently located downtown on Liberty Street, on North Point Boulevard and on Hanes Mall Boulevard.

Highlights of the past year are impressive, and the outlook for 2025 is strong!

Marcus Thomas, director of corporate social responsibility – philanthropy, presents the Truliant Volunteer of The Year award to Franchesca Cain Young, team lead, in the credit union’s Contact Center. This award is given each year to an employee who exemplifies volunteer service in their community. As part of Franchesca’s recognition, the Truliant Foundation made a $1,000 gift to Rowan Helping Ministries – where she volunteers – in her honor.

TRULIANT FEDERAL CREDIT UNION:

GROWTH AND EXPANSION

With a proud history dating back to 1952, Truliant continues to thrive, reaching more than 354,000 members and $5.3 billion in assets in 2024. The business footprint expands further with the opening of new branches, including notable additions in Lexington, NC last year, and in Greer, SC this spring.

COMMUNITY ENGAGEMENT HIGHLIGHTS

Truliant’s vigorous commitment to community shines through its giving, supporting local communities with the sponsorship of more than 189 events in 2024. The Truliant Foundation has generously distributed more than $400,000 to more than 150 organizations. Emphasizing the company’s dedication to financial wellness and education, more than 300 financial education classes have reached 5,603 participants.

SUSTAINABILITY EFFORTS

The new Truliant Operations Center in Winston-Salem sets a sustainability standard with more than 740 solar panels and the introduction of bee colonies on its rooftop. This initiative not only underlines an environmental commitment, but also supports local biodiversity and promotes the importance of bees in our ecosystem.

“Our new operations center transformed an empty retail store into a thriving workspace that supports growth, employee well being, sustainability and brand identity,” says Truliant President and CEO Todd Hall. “It has become a go-to spot for gatherings, celebrations and meetings. Plus, in its first year, our rooftop solar installation saved more than 300 tons of carbon dioxide emissions.”

Also check out how one Truliant employee and dedicated gardener put the company’s old Covid-era plexiglass shields to work – by repurposing the panels into a greenhouse. Shown above, center, it was first framed out, then fitted with about 20 panels, creating a new 8x10 greenhouse!

INNOVATIVE PROGRAMS

The Rainy Day Savings Program, a partnership with Niner Finance at UNC-Charlotte, also marks a successful first year. Aimed at fostering financial responsibility among students, the program is a testament to our investment in the financial education of the next generation of Truliant members.

TRULIANT TOWER LIGHTS AND FAMILY FORWARD WORKPLACE

“Almost a year ago, we started lighting up the WinstonSalem skyline when we debuted our name on the former Winston Tower,” explains Public Communications Strategist Heath Combs. “We started with Winston-Salem State’s homecoming and followed with other occasions like Memorial Day, Pride Winston-Salem and Black History Month to name a few.” The Winston Tower, now bearing the Truliant name, lights up for various causes, reflecting an enthusiastic community spirit. As the first N.C. financial institution to earn the Family Forward N.C. Certification, Truliant underscores its commitment to supporting employees and their families.

MARKETING AND COMMUNITY ENGAGEMENT

Truliant Federal Credit Union’s marketing efforts continue to engage and inspire, from clever billboards to community safety initiatives. A notable campaign around the arrival of Buc-ee's in North Carolina cleverly captures local excitement, showcasing an innovative approach to community connection.

A YEAR IN REVIEW

GROWTH IN SMALL BUSINESS LENDING

As a leader in SBA lending among credit unions, the company’s expansion and the addition of a seasoned SBA team underscores their commitment to supporting small businesses and fostering economic growth.

HURRICANE RELIEF EFFORTS

In response to Hurricane Helene, Truliant and the Truliant Foundation have provided significant support to affected communities, demonstrating a dedication to disaster relief and community support. The Truliant Foundation is a 501(c) (3) established to support the company’s commitment to community and social responsibility to give back to the neighbors they serve.

NEW BRANCH IN GREER, SC

The new Truliant branch in Greer, SC, is part of an ongoing expansion to provide accessible, quality financial services to more communities. Since 2022, Truliant has added three branches and a regional office to better serve the Upstate SC region.

Throughout the year, Truliant has remained dedicated to growth, community engagement, sustainability and innovation, solidifying its position as a leader in the financial sector and champion for the communities it serves, including its valued employees. Truliant Federal Credit Union provides donations, grants, scholarships and relief funds to employees facing unforeseen personal hardships.

One glimpse of the Truliant Tower Lights and you’ll see how bright their hopes are for the next 72 years!

For more information on the legacy of Truliant Federal Credit Union and their journey by the numbers, visit truliantfcu.org. In Winston-Salem, Truliant Downtown is located at 893 N. Liberty Street 336.659.1955, Truliant Hanes Mall Boulevard is located at 3200 Truliant Way, and Truliant North Point Boulevard is located at 7780 North Point Boulevard. Follow them on Instagram @truliant for updates on new products and their dedication to community events.

Who’s that on the cover of this month’s issue? Ondra Walker is a first impression specialist for Truliant, greeting dedicated members as they visit the credit union’s headquarters branch.

Fancy fork

Recipe developed by LAUREN SEPHTON (@BRIGHTMOMENTCO)

Welcome back to the Fancy Fork – your seasonal produce insight and farm-style recipes that are made to satisfy.

The holidays have arrived! Laughter of family and friends, comfort foods at their finest and cozy movie nights have marked the evenings. But, that’s not all November brings. This month, you’ll find a variety of hardy vegetables such as carrots, parsnips, sweet potatoes, beetroot, turnips, collard greens, kale, leeks, swiss chard, cabbage, Brussels sprouts, butternut

squash and broccoli. And, besides a holiday classic – cranberries – being back in season, you’ll also find blackberries, clementines, grapefruit, oranges, pear, pomegranates, chestnuts, walnuts, kiwi, figs and grapes.

This month’s recipe is focused on all the incredible flavor and health benefits of pumpkin. Packed with vitamins and minerals, pumpkin is also very high in beta-carotene, a carotenoid that your body turns into vitamin A. The vitamins in pumpkin have been known to boost your immune system, promote eye health, may lower risk of cancer and are full of healthy fiber that may benefit heart health.

PUMPKIN GNOCCHI WITH SPINACH AND SAUSAGE

PREP. TIME: 10 MINUTES | COOK TIME: 20 MINUTES TOTAL TIME: 30 MINUTES | SERVES: 4

INGREDIENTS

1 lb. Italian Sausage, ground

¼ cup Fresh Sage, chopped

16 oz. Potato Gnocchi

1 cup Whole Milk

1 cup Pumpkin Puree

INSTRUCTIONS

1 cup Chicken Broth

½ cup Heavy Cream

2-3 cups Baby Spinach ½ cup Aged White Cheddar, grated Salt & Black Pepper, to taste Grated Parmesan, for garnishing

1. Roll the ground Italian sausage into 1-2 tablespoonsized balls. Add to a large skillet over medium high heat to sear 2-3 minutes on each side. If not fully cooked yet, transfer to a baking pan to bake at 350F for 8-10 minutes.

2. In the meantime, add the sage and gnocchi to the skillet. Sauté in the sausage oils for 2-3 minutes, until the sage is fragrant.

3. Add the whole milk, heavy cream and pumpkin. Stir until smooth, then season to taste with salt and black pepper.

4. Let simmer for 6-8 minutes until slightly thickened.

5. Add the broth, spinach, grated cheddar and meatballs. Stir to combine. If needed, add more broth to help thin out the sauce, then simmer to desired sauce thickness.

6. Enjoy warm with freshly grated parmesan!

Bringing the Highest Pediatric Dental Technology to the Triad Region

By Merhoff & Associates Pediatric Dentistry

At Merhoff & Associates Pediatric Dentistry, a happy and healthy smile starts with the highest-quality care and comfort. We know parents want the best for their children. So, when it comes to their dental health, that means giving them access to the most advanced and effective treatments available. We’re thrilled to bring the latest pediatric dental technology to the region as our ongoing commitment to making your child’s dental experience as stress-free, comfortable, and efficient as possible.

Virtually Painless Anesthetic Delivery: Soan by Nusmile

We know that the thought of a dental procedure can make any child nervous— especially when it comes to anesthetic injections. But thanks to Soan by Nusmile, we can now provide an anesthetic that is virtually painless! This revolutionary technology is designed specifically for children, delivering a numbing agent without the traditional discomfort of needles. Parents love it because it means less anxiety for their little ones, and kids love it, well, because they don’t typically feel it - and they don’t have to suffer the effects of numb cheeks (no more icky bites on the inside of their mouths).

Fast and Effective: VALO Grand LED Curing Light

Let’s face it...kids don’t always like to sit still. So when treating cavities or placing fillings, speed and precision are key to a successful,

less stressful dental procedure. That’s where the VALO Grand LED Curing Light comes into play. This advanced light tool allows us to cure (harden) dental materials in just a matter of seconds.

Say Goodbye to Messy Impressions: Intraoral Scanner

If you’ve ever experienced the old-fashioned dental impressions that involved trays of gooey material, you probably remember how uncomfortable and inconvenient it was. Thanks to our Intraoral Scanner, we’re excited to say that those days are over! This technology captures high-definition 3D images of your child’s teeth, allowing us to create accurate models without the mess. No more sticky trays or awkward moments of trying to hold still while the material sets! These digital impressions are much more precise, meaning better-fitting crowns, retainers, and other dental appliances.

Zirconia (White) Crowns: A Natural, Biocompatible Option

We’re proud to offer Zirconia crowns, a stateof-the-art option that not only looks natural but is also biocompatible, meaning it’s safe for your child’s body. Zirconia crowns are white, durable, and blend seamlessly with your child’s natural teeth, so there’s no need to worry about unsightly metal crowns. These crowns are strong enough to withstand the rigors of a child’s active lifestyle, providing long-lasting protection and a beautiful smile.

Instant Bright Smiles: Zoom Whitening

A healthy, white smile can be a big boost to confidence. We offer Zoom Whitening, an in-office procedure that delivers immediate results. While whitening isn’t typically necessary for young children, it can be a great option for older kids or teens who are looking for a brighter smile—especially before a big event like school photos or prom. The best part? It’s fast, safe, and effective, providing brighter smiles in just one visit!

Learning to Love the Dentist: Toddler Tooth Time

At Merhoff & Associates Pediatric Dentistry, our entire team is dedicated to making the dental experience fun and less stressful for even the youngest patients (and the parents). We offer a complimentary “Toddler Tooth Time” so new parents and their toddlers can tour our office, learn more about us, and discuss the importance of proper oral and baby tooth care for babies from birth through 17 months. And the toddlers get to have snacks, meet the tooth fairy, and have fun on their first trip to the dentist!

“We Go Wild for Healthy Smiles!”

We’ve combined the best in pediatric dental care with cutting-edge technology to ensure your child receives the highest level of care possible. Our practice proudly serves families throughout the greater Triad area and beyond, offering a fun and friendly environment where children feel comfortable - and often look forward to their visits!

FINDING

AMIDST TRAGEDY:

THANKSGIVING IN NORTH CAROLINA

by ROBIN SHUPE KELLER

As North Carolina prepares to celebrate Thanksgiving this year, the atmosphere is imbued with a complex mix of gratitude and somber reflection. In the wake of Hurricane Helene’s devastation in Western North Carolina, communities are coming together not only to share their stories of loss, but to count their blessings and support one another in the aftermath of the storm, as well.

THE IMPACT OF HURRICANE HELENE

Hurricane Helene, which struck Western North Carolina with fierce winds and torrential rain, left many families grappling with loss. Homes were lost or damaged, lives were lost or disrupted, and the emotional toll on residents is palpable still today. As people sift through the remnants of their lives, the challenges they face are significant – yet, so is their resilience.

COMMUNITY STRENGTH AND SUPPORT

In the face of such adversity, the spirit of community shines brightly. Neighbors are banding together to provide aid, share resources and offer support to those in need. Local organizations have mobilized, providing food, shelter and financial assistance to families affected by the hurricane. Many volunteers have stepped forward locally, around the state and entire country, embodying the essence of thankfulness by giving their time and energy to help others.

This Thanksgiving, many North Carolinians are choosing to reflect on not just what they have, but the strength and solidarity that has emerged in their communities, as well. It’s a poignant reminder that, even in the darkest times, hope and support can flourish.

THE POWER OF GRATITUDE

Gratitude can be a powerful tool for healing. For those affected by the hurricane, acknowledging what they still have – family, friends and a community that cares – can provide comfort amid loss. This Thanksgiving, many are sharing their stories of resilience, finding solace in the small moments of joy and connection.

Families are gathering around tables filled with food, sharing meals that symbolize sustenance and togetherness. For some, this holiday may be less about the traditional feast and more about simply being present with loved ones. Gratitude practices, such as sharing what they are thankful for, have become a poignant part of many families’ gatherings, fostering a sense of hope and renewal.

MOVING FORWARD

As North Carolina reflects on the lessons learned from Hurricane Helene, there is a collective understanding that recovery will take time. The rebuilding process is just beginning, and the path ahead may be challenging. However, the spirit of Thanksgiving serves as a beacon of hope.

This year, as families gather to give thanks, they carry their own stories of loss and survival as well as the stories of their neighbors. In the act of giving thanks, they are also giving back, reinforcing the bonds that make their communities stronger going forward.

Even though this year’s Thanksgiving in North Carolina is marked by a deep sense of loss and tragedy, a sense of gratitude, resilience and hope continues to shine brightly among the hard hit communities. Amidst the trials brought by Hurricane Helene, the people of Western North Carolina are finding strength in each other and recognizing the importance of community. As they gather to share meals and memories, they remind us all that gratitude can illuminate even the darkest of times, paving the way for healing and renewal.

A History of Tanglewood Park

by KAREN COOPER

If you’ve lived in the Winston-Salem area for very long, you have probably enjoyed spending time in beautiful Tanglewood Park. Tanglewood Park is a historical park and recreation area located in Clemmons, North Carolina. It is positioned on the Yadkin River between Clemmons and Bermuda Run. Attractions in the park include fishing lakes, paddleboat rentals, the Tanglewood Park Arboretum and Rose Garden along with the the historic house built in 1859 (now a bed and breakfast), a public pool, tennis courts, horse stables with horseback riding, not one but two championship golf courses and the Tanglewood Festival of Lights, a local favorite at holiday time. There are plenty of places to wander and enjoy the beauty of this exquisite park.

THE HISTORY OF TANGLEWOOD PARK

Tanglewood is rich in beauty, history and southern charm. The property now known as Tanglewood Park was part of land claimed by Sir Walter Raleigh for Queen Elizabeth on March 25, 1584. The lineage of the land goes from John Cartaret, 2nd Earl Granville who acquired a 60-mile stretch of land in western North Carolina in the early 1700s to William Linville, who settled with his family here by 1747 or 1748, acquiring seven land grants along the Yadkin around the shallow ford. More Europeans came to settle in the Yadkin River Valley, including William Johnson, an immigrant from Wales. In 1757, 10 years after Linville built a cabin on the land we know as Tanglewood, (and just four years after the Moravian settlement of the Wachovia Tract in the nearby communities of Bethabara and Salem), William Johnson purchased the mile square central portion of what became Tanglewood from William Linville.

After acquiring the property, Johnson built a fort overlooking the Yadkin River to protect his family and their neighbors from attacks during the French and Indian War. This spot is now marked by a monument just south of the Manor House. In 1765, Johnson died and was buried on the highest hill in the area called Mount Pleasant. In 1809, a simple frame

church was built next to his grave and remains today as one of the park’s architectural attractions. Although services are no longer conducted there, many weddings are held at the Mount Pleasant Church each year.

In 1859, James Johnson (a Johnson heir) had the 18-room Manor House built on a hill in the center of the estate. The house was a gift to his daughter, Emily, as a wedding present.

The property was sold in 1921 to William Neal Reynolds, brother of tobacco entrepreneur R.J. Reynolds. At that time, the Tanglewood tract was enlarged to more than 1,100 acres, and the Manor House expanded to 28 rooms. Mr. Will, as he was called, raised and raced thoroughbred harness horses and established Tanglewood Farm as a home to some of the country’s finest pacers. In the Manor House, Mr. Will had a “Trophy Room” dedicated to his trophies. Mr. Will was a horse lover, and this tradition is carried on with Tanglewood Farm. Trail rides, hayrides and carriage rides are available by reservation.

The Manor House is now a Bed & Breakfast Inn with 10 guest rooms, impressive staircases, the Trophy Room, 1920s Room and Rock Fireplace Room. It is rumored that Mr. Will’s spirit makes friendly visits to the house from time to time.

William’s wife, Kate, a horticultural enthusiast, was an essential part of beginning the extensive native and ornamental plantings at Tanglewood and employed German master gardener, Mr. Frank Lustig, who continued her plans. He contributed the 800-bush Rose Garden on the Manor House lawn, the Arboretum behind the house and the nearby Fragrance Garden to the estate. He devoted 60 years of his life to this endeavor, continuing to work even after the death of his employers.

Since the Reynolds couple had no children, they wanted others to benefit from the beauty, elegance, history and recreation their country estate had to offer and, in 1951, they willed the Tanglewood property to the citizens of Forsyth County to share as a public recreational park.

HOW DID TANGLEWOOD GET ITS NAME?

There are several stories on how Tanglewood was named. One version is that, while strolling through tangled underbrush where timber had been cleared, the name occurred to Kate Reynolds. Another possibility is that Kate Reynolds took the name from the book Tanglewood Tales by Nathaniel Hawthorne which she frequently read to her children.

Yet another version is that the heirs to the Johnson family had noticed the tangled undergrowth, and they named the farm Tanglewood.

Kate Reynolds wrote this poem about Tanglewood:

“The seat of creeks and mighty trees, Of fertile soil and balmy breeze . . . Twould fill a page, had I a book, To tell the joys of Tanglewood!”

1974 PGA CHAMPIONSHIP

In 1974, the 56th PGA Championship was played at Tanglewood Park. Lee Trevino, with four major titles to his name, used a putter he found in a friend’s attic a few days prior to claim the title.

The 56th PGA Championship took place August 8th-11th and coincided with the resignation of President Nixon, who left office on Friday, August 9, 1974.

HOME OF THE VANTAGE CHAMPIONSHIP

Tanglewood Park was the home to the Vantage Championship, a Champions Tour event conducted from 1987-2002. In 2002, the tournament purse was $1,600,000 with $240,000 going to the winner.

A notable fact about the Vantage Championship is that, in 2001, the tournament was canceled, due to the September 11th attacks, to mourn the victims of the crash.

Introducing Dr. Ariana PATRAS, DO

by MARTIE EMORY, photo by MEGAN SMITH PHOTOGRAPHY

Through every stage of life, generations of women in Winston-Salem and surrounding areas have come to love and trust the ultimate care that Hawthorne Obstetrics & Gynecology provides.

A lifetime of wellness is always their top priority, nurturing families in a variety of capacities. Hawthorne OB-GYN providers also deliver newborns and perform surgery at either Atrium Health Wake Forest Baptist or Novant Health Forsyth Medical Center – convenient to everywhere in the Triad.

Their newest addition, Dr. Ariana Patras, DO, joined the practice at the end of August and brings a down-to-Earth passion in caring for women, and therefore, their entire family. She is already devoting herself to the “entire lifetime” of her female patients, from adolescents to teens, to childbearing years and on to menopause where, yes, you do still need the care of a gynecologist!

“Women really are the center of the family,” shares Ariana. “I feel like I’m treating the entire dynamic of her family, throughout the entire journey!”

Ariana graduated with honors from Hofstra University in 2014 with a degree in biology and a minor in biochemistry on a presidential academic scholarship. She earned her medical degree from Rowan University School of Medicine in 2020, then completed her OB-GYN residency at Monmouth Medical Center in Long Branch, NJ in 2024.

As she grew up on the New Jersey shore and is brand new to the Winston-Salem area, Ariana and her fiancé, Scott (a gastroenterology fellow at Atrium Health Wake Forest Baptist Medical Center) are happy to establish roots here while planning for a spring wedding.

“Community is important to us, and I love that Hawthorne is so family oriented. Along the way, someone had suggested I ‘find my people’ – and I have found that here, not just in colleagues, but also in my patients,” she adds. “People make all the difference, and I have felt so supported, especially being new to the area.”

As a third year medical student, Ariana knew immediately that she liked hands-on surgery – and she delivered a baby on the second day of her rotation – sealing the deal! She is certified in the Da Vinci robotic surgical system which provides minimally invasive surgery in a hospital setting, potentially for hysterectomies or fibroid tumors. The process is similar to

laparoscopic surgery but with a quicker recovery. The practice is invested in state-of-the-art technology and regularly adds new services to that end.

Hawthorne OB-GYN is dedicated to providing the highest level of care possible by listening to your questions, understanding your needs and guiding you to establish and achieve individual wellness goals. Services the practice provides include preventive care, well woman exams, complete family planning, preconception, infertility services, ultrasounds, mammography and expert diagnosis and treatment of complex issues like pelvic organ prolapse and maintaining optimal wellness during and after menopause.

New patients of any age are always welcome to join the Hawthorne family! Hawthorne Obstetrics & Gynecology is conveniently located at 4605 Country Club Road in Winston-Salem. Call them at 336.768.3632 for an appointment, or schedule online at Hawthorneobgyn. com. Office hours are Monday through Thursday 8:00 a.m. – 5:00 p.m. and Friday 8:00 a.m. – 3:00 p.m.

Simple Steps to Stay Healthy EATING FOR IMMUNITY:

With winter here, school in full swing and the holiday season around the corner, it’s no surprise we might start feeling run down and catch a cold or two. While we can’t avoid all sickness, there are lots of things we can do to help protect our immune systems – and those of our loved ones – this season.

WHY A BALANCED DIET MATTERS

Many of us know that eating a balanced diet keeps us healthy, and that includes keeping our immune system strong. Let’s review what a balanced diet looks like.

Fruits and Vegetables: Aim for half of your plate to be fruits and vegetables. The saying “eat the rainbow” especially pertains to this food group. Each color provides your body with a variety of vitamins and minerals.

Carbohydrates: Carbs are your body’s main source of energy. Aim to fill about a quarter of your plate with whole grains like brown rice, whole wheat bread or whole wheat pasta for the most nutrient-dense carbohydrates.

Protein: The goal is to have about ¼ of your plate filled with protein. Protein can be found in meat, chicken, fish, beans and nuts. Try to limit red meat and processed meats such as bacon and sausage.

Fats: Healthy fats should be consumed in moderation. Fats that are encouraged are oils such as avocado, olive, soy, peanut and canola, among others.

by KATHARINE ROSENTHAL, RDN

Fluids: A good goal is eight to 12 cups of water per day; it is best to limit sugary drinks.

KEY NUTRIENTS TO KEEP YOU FEELING YOUR BEST

While there is no magic diet for keeping sickness at bay, there are certain nutrients that can help keep your immune system strong. Here’s what to look for:

Vitamin C-rich foods are found in citrus fruits, berries, bell peppers, tomatoes and kale.

Zinc is best absorbed from animal-based foods such as beef and seafood but can also be found in wheat germ, beans, tofu and nuts.

Vitamin D food sources are a little harder to find. Fatty fish, eggs and drinks fortified with vitamin D such as milk or 100% juice are good sources.

Probiotics are “good” live bacteria that promote a healthy gut and can be found in cultured dairy products, like yogurt, and other fermented foods such as sauerkraut, kimchi or miso.

Beta-carotene is found in mostly yellow, orange and green fruits and vegetables such as sweet potatoes, carrots, spinach, apricots and broccoli.

DON’T FORGET ABOUT OVERALL

HEALTH

Nutrition is just one piece of the puzzle! Staying active, getting enough sleep and managing stress are also super important for your immune health.

Find a healthy way to cope with stress such as breathing exercises, walking, yoga or listening to music. Exercise not only helps with stress levels but can help prevent chronic diseases that could potentially weaken your immune system, as well. Lastly, a lack of sleep can greatly affect your immune health. Adults should aim for seven to nine hours of sleep per day for optimal health.

Taking care of your immune system doesn’t have to be complicated, and small, consistent changes can make a big difference. Focus on maintaining a balanced diet, incorporating immune-supporting nutrients and taking care of your overall health by managing stress, staying active and getting enough sleep. While we can’t always prevent getting sick, these habits will give your body the support it needs to stay as healthy as possible, no matter what the season brings.

National Homeless Youth Awareness Month NOVEMBER:

by ELISA WALLACE COPPEDE

Youth who face homelessness encounter more struggles than those who have housing security. From academic deficiencies due to poor attendance, to low self esteem resulting in mental health struggles, this group needs significant support.

SADLY, AS MANY AS 2.5 MILLION YOUTH PER YEAR EXPERIENCE HOMELESSNESS, THE NATIONAL CHILD TRAUMATIC STRESS NETWORK REPORTS.

Along with losing their home, community, friends and routines as well as their sense of stability and safety, many homeless youths are also victims of trauma. While they are trying to survive, this group of youth are exposed to countless dangers with an increased likelihood of substance abuse, early parenthood, impulsivity, depression, posttraumatic stress disorder and a vulnerability to being trafficked. This November, the nation recognizes this problem. During National Homeless Youth Awareness month, all should become aware of these struggles, as well as what one can do to help them.

This month was created after realizing the vast numbers of homeless youth within the Los Angeles school district. Officially, on July 11th, 2007, the United States Congress established November as National Homeless Youth Awareness Month for the entire country. Since its formation, this resolution has been adopted by many national organizations and school districts across the country. The main goal is to encourage discussion pertaining to supporting initiatives to end homelessness among students, parents, district employees and community members. There are countless resources to help one determine how they can help this group. Read on regarding these different resources, and consider becoming involved in one capacity or another. A single individual can help this group not only during this month, but throughout the entire year, as well.

RESOURCES FOR COMMUNITY INVOLVEMENT

If you would like your company, church or another larger organization to help youth who face homelessness, consider the following resources.

• National Alliance to End Homelessness: This group prevents and ends homelessness in the US through improving policy, building capacity and educating opinion leaders.

• StandUp for Kids: This group supports volunteers invited to go into the streets to find, stabilize and otherwise help homeless youth improve their lives. Other projects include programs in schools and via the internet dealing with deterring homelessness and providing resources.

• Projects for Assistance in Transition from Homelessness (PATH): PATH provides services to “people with serious mental illness, including those with co-occurring substance use disorders, who are experiencing homelessness or are at risk of becoming homeless.” These services include community based outreach; including mental health, substance abuse, case management; and some housing services.

RESOURCES FOR FAMILIES ENCOUNTERING HOMELESSNESS

If you and your family are experiencing homelessness or are concerned this may be on the horizon due to housing issues, consider the following resources.

• National Center for Homeless Education: This group collaborates with schools, service providers, parents and other interested stakeholders to ensure that children and youth experiencing homelessness can enroll and succeed in school. This group helps provide resources for parents who are living in temporary situations because of foreclosure. They can also manage questions about services their children can receive under the federal McKinney-Vento Act, a hotline, and local and state contacts.

• National Network for Youth (NN4Y): NN4Y Helps runaway, homeless and other disconnected youth. Programs include street based services; emergency shelter and transitional living programs; counseling; and social, health, educational and job-related services to more than 2.5 million youth annually.

• Resources for Educators: For those who work within the education field, consider joining one of these groups to learn more about the advocacy work you and your school can do.

• National Coalition for the Homeless: Consists of a national network of people who are currently experiencing or who have experienced homelessness, activists and advocates, community based and faith based service providers and others committed to a single mission – to prevent and end homelessness while ensuring the immediate needs of those experiencing homelessness are met and their civil rights protected.

• National Association for the Education of Homeless Children and Youth Services: This group serves as the voice and the social conscience for the education of children and youth in homeless situations. It connects educators, parents, advocates, researchers and service providers to ensure school enrollment and attendance, and overall success for children and youth whose lives have been disrupted by the lack of safe, permanent and adequate housing.

• Resources for Mental Health and Child Welfare Professionals: If your career is within this field, there are also a variety of resources your organization can utilize during this month and beyond.

• Bright Horizons Foundation for Children: This group focuses on brightening the lives of children, youth and families experiencing homelessness and other crises.

• Runaway and Homeless Youth Training and Technical Assistance Center: Provides training, webinars, toolkits and tip sheets to assist professionals in improving their services for and building their capacity to effectively serve runaway and homeless youth.

BOUTIQUE CRAWL

We are beyond grateful to everyone who helped make our 2024 Boutique Crawl an incredible success! With nearly 150 shoppers, the day was filled with local shopping, small business support, and community spirit. Our pregame party was a hit, and we were proud to collect donations for Western NC hurricane relief.

THANK YOU TO OUR SPONSORS!

A SPECIAL SHOUTOUT TO OUR PRESENTING SPONSOR AND PREGAME PARTY HOST, HAWTHORNE OBGYN!

THANK YOU TO OUR GOLD SPONSORS:

Outpatient Imaging

SILVER SPONSORS:

LKN Magazine, Washington Park CrossFit, Gilded Swan Boutique, Farm Bureau-Dalton McGuire, and Flhy Marketing.

And a big thank you to the fantastic vendors that made our pregame party unforgettable: Dainty Welds, Hip Hip Hooray Balloons, Photo Ramit Productions, and My Butterfly Rose!

Creating a Peaceful State at Home THE BENEFITS OF FENG SHUI:

by MEGAN TAYLOR

Feng Shui is an ancient Chinese practice dating back more than 3,000 years and focuses on the placement of furniture and design in order to achieve harmony and balance. Originating from the words “feng” (wind) and “shui” (water), this art aims to create an environment that supports positive energy flow, or “qi” (chi). By optimizing your living and working spaces, Feng Shui promotes positive benefits for your well-being, productivity and overall happiness. Here’s a look at some of the multiple advantages of incorporating Feng Shui into your life.

ENHANCED WELL-BEING AND PEACE OF MIND

One of the most celebrated benefits of Feng Shui is its ability to foster a sense of peace and well-being. By aligning your home, office or another space with the concepts of Feng Shui, you create a harmonious space that reduces stress and promotes relaxation. This is created through careful arrangement of furniture, choice of colors and placement of objects to facilitate a smooth flow of energy. Improved mental health and emotional stability are two more benefits.

INCREASED PRODUCTIVITY AND FOCUS

A well organized and energetically balanced workspace can enhance productivity and concentration. Feng Shui encourages the use of specific colors, lighting and layouts to stimulate creativity and focus. For instance, placing your desk in the “command position” – where you can see the door without being directly in line with it – can make you feel more in control and less vulnerable. Similarly, adding in elements, such as plants or natural light can improve air quality and overall ambiance, leading to better performance and efficiency in work-related tasks.

IMPROVED RELATIONSHIPS

Feng Shui isn’t just about the arrangement of furniture; it also addresses interpersonal dynamics. The practice emphasizes the importance of creating a nurturing and supportive environment which can positively affect relationships. Adding in elements like pairs of objects, harmonious colors and meaningful symbols to encourage harmony and connection between partners, friends and family members are encouraged to add to the “relationship area” in Feng Shui which is often known as the back right corner of a room or home.

ENHANCED HEALTH

According to Feng Shui, certain areas of your home can be linked to different aspects of your life, including health. By aligning your living space with these ideas, you can support better health outcomes. For instance, keeping the bedroom clutter-free and well-ventilated promotes restful sleep; while positioning the bed away from direct lines with doors can contribute to more peaceful slumber. Additionally, incorporating elements of nature, such as plants and flowing water features, can improve air quality and boost overall health.

FINANCIAL PROSPERITY

Feng Shui can also influence a person’s prosperity and abundance. The “wealth area” of your home or office, typically located in the back left corner, can be enhanced with symbols of prosperity, such as plants with rounded leaves, water features or wealth-enhancing crystals. By creating an environment that attracts positive energy, you can potentially improve your financial situation and career prospects. Many practitioners find that making these adjustments leads to new opportunities and financial growth.

INCREASED CREATIVITY

For those seeking inspiration and creativity, Feng Shui can offer significant benefits. By organizing your space in a way that promotes free-flowing energy, you can stimulate creative thinking and innovation. A clutterfree environment with designated areas for brainstorming and reflection can help unlock new ideas and solutions. Incorporating elements that inspire you, such as art or vibrant colors, can also stimulate your creative juices and enhance problem-solving abilities.

Feng Shui is much more than an aesthetic practice. It is a well-rounded approach to creating environments that nurture and support various aspects of life. From enhancing well-being and productivity to fostering better relationships and financial prosperity, the benefits of Feng Shui are both practical and impactful. By thoughtfully applying its concepts, you can transform your space into a sanctuary that promotes balance, harmony and positive energy. Whether you’re looking to improve your home or office, incorporating Feng Shui into your life can be a powerful step toward a more fulfilling and harmonious existence.

Free vein consultation

Join us for a free vein consultation. RSVP required.

With a simple, painless vein check, our doctors can experiencing any of the leg symptoms below, Novant Health Vein Specialists can help.

If you experience:

• Swelling in your legs

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• Skin discoloration

your way to healthy, great looking legs this year

Winston-Salem, Kernersville and High Point

How to Make a Budget

The easiest way to manage your money is to create a budget that clearly lays out what you have to spend, where that money is going, and to allow you some cushion. But how does one do that? Use the guide below to see where you can put your money to better use, which will help you achieve long-term goals.

Keep Things Simple by Determining Your Income

Your first step in setting up your personal budget is to figure out exactly how much you have coming in. Experts with The Balance recommend you start by collecting your paycheck stubs and recording all your sources of income. If your income is fairly static and you’re paid weekly, take the amount of your take-home pay, multiply it by 52 and divide it by 12 – this will then paint a picture of how much money you have coming in each month.

Divide Your Expenses into Fixed and Variable

Your housing costs likely have little flexibility. You have bills that must be paid that do not vary month per month such as car payments, insurance payments, and other regular loan payments such as student loans. These would all be considered ‘Fixed Expenses.’ For those who already have a monthly savings habit, keep treating these as a fixed expense. If possible, try to get your home utility fees on a budget plan as well.

Managing Variable Expenses

Variable expenses include both needs and wants. You need groceries, but you want lobster. If you find that you have more time in the month than money to spend, you may need to take a close look at your variable expenses to see where you can reduce your spending. When considering variable expenses, don’t lose sight of your personal preferences - take time to consider what matters and what is most important to you.

Food: Review your grocery receipts for any money spent on unnecessary items. Many grocery stores offer their own brands on items and they usually are at a decreased cost. It’s a great way to still get what you need and what while saving a little money at the same time.

Clothing: We all need something to wear depending upon our jobs, hobbies, and overall lifestyle. Keep an eye on sales as well as second-hand stores to save a few bucks.

Travel: Many of us need a car to get to and from our jobs and your car payment is likely a fixed expense until you can pay it off. Keep in mind that the extra gas for a weekend road trip will need to be tracked under variable expenses.

Use a Flexible Formula

According to NerdWallet, you should use the 50/30/20 rule. This structure allows for fixed expenses, variable expenses, savings and extra debt repayment funds.

50%: Half of your take-home pay should be used to keep you housed, fed and insured. In this category, make sure to track any child care needs because that is a necessity for most in order to go to work. You should track basic utilities, including phone and data, as well as transportation.

30%: Approximately 1/3 of your take-home pay should cover your wants. This category is very personal. If you’re paying for a gym membership and hiring a dog walker, it may be time to reconsider. For those who prefer to buy organic produce but hit the candy machine every day at 3:00 p.m., your wants might be at war with one another. If you can reduce your wants, you can move more money into the 20% category.

NerdWallet recommends you set aside 1/5 of your takehome pay for debt repayment and savings. Depending on your goals, you may be able to reduce the percentage you’re dedicating to your basic expenses in the 50% category and use them for a big ‘want’ or to put more towards debt or into savings.

Track Regularly on the Tool of Your Choice

If you go to the trouble to set up a budget in a notebook or on a spreadsheet, make budget tracking a weekly appointment. It should take very little time to record what you made or spent on a weekly basis. Experts with Money Crashers suggest using a budget tool that will allow you to see your monetary choices. A budget tool can help you grow your savings or reduce your debt.

Parents as Teachers

Parents as Teachers (PAT) offers families in-home visits up to twice a month. During these visits, Imprints Cares family educators provide parenting tips and learning activities to help parents prepare their children for school. Home visits can be made in English or Spanish.

Last year PAT served 261 children through 1,593 home visits during which 4,164 books were delivered and 146 children received developmental screenings.

Making it Work:

Holiday Traditions for Families on the Move

The holiday season is a time for joy, reflection, and togetherness. For many, it’s the most wonderful time of the year— until the logistics of visiting multiple families enter the equation. Between Thanksgiving and New Year’s, families who have to split time among several households often face a juggling act that can feel overwhelming. Yet, despite the challenges, many families have found creative ways to make it work, ensuring that the spirit of the season remains intact.

A SEASON OF FLEXIBILITY

For Jessica and her husband, Tim, holidays mean visiting both sides of their family, spread out across the state. Jessica shares, “We realized early on that we couldn’t be everywhere on the same day, so we had to get creative. One year, we’ll do Thanksgiving with my parents and Christmas with his. The next year, we flip it.”

This alternating system helps avoid the pressure of squeezing in multiple holiday visits in a single day. Instead, each holiday is spent fully immersed with one family, allowing them to relax and enjoy quality time without feeling rushed. For families navigating multiple commitments, flexibility is key.

CREATING NEW TRADITIONS

Some families embrace the opportunity to create their own holiday traditions that fit their unique situation. For Keisha, who has three sets of grandparents to visit with her kids, she realized they needed to stop trying to replicate everyone else’s traditions. “We started celebrating ‘Thanksmas’—a blend of Thanksgiving and Christmas—on the first weekend in December. It’s become a day where we gather with one set of family, and everyone knows it’s ‘our’ holiday. No one feels slighted because we’re creating something special that’s just for us.”

Blended or non-traditional families may also have to coordinate schedules for kids with different households. Mary, who shares custody of her daughter, learned early on that trying to split Thanksgiving Day between homes was too stressful. “We do Thanksgiving on Friday, and it’s actually worked out so well. We avoid the rush and the pressure. It’s still special, and we have a whole day together.”

COMMUNICATING EXPECTATIONS

Holiday visits can sometimes come with emotional baggage, particularly if extended family members have expectations about how things “should” be done. Open communication is critical to making holiday logistics work.

“Being upfront is the best way to handle it,” says Sarah, who travels between her parents and in-laws every year. “We’ve learned to set expectations early. We let both families know well in advance what the plan is, so there’s less room for disappointment or last-minute stress.”

She also advises setting boundaries to prevent overcommitting. “There was a year we tried to do Thanksgiving lunch at my mom’s, then drive an hour for Thanksgiving dinner at my in-laws. By the time dessert rolled around, the kids were exhausted, and we were stressed. We realized it wasn’t worth trying to be everywhere. Now we don’t rush, and we limit the number of places we go.”

SMALL MOMENTS, BIG MEMORIES

For some, the holidays aren’t about the specific day you celebrate, but the time you spend together. “What matters most is the memories we create, not the date on the calendar,” says Greg, a dad who travels with his family every holiday season. “We’ve had Christmas morning in a hotel room before, and it ended up being one of our kids’ favorite memories. We made it fun, packed some small gifts, and had hot cocoa in bed. That’s what the holidays are really about—finding joy in the small moments.”

The holiday season, with all its complexities, is a time when many families have to balance love, time, and logistics. Whether it’s through alternate schedules, creative new traditions, or open communication, there are countless ways to make the season work for families with multiple places to be.

In the end, it’s not about where you are or who gets visited first, but about creating a space for love, gratitude, and togetherness—even if it means celebrating a little differently. For families on the move, the holiday spirit can be found wherever they gather, no matter how many households are on the list.

Family Holiday Travel Tips

by SUZY FIELDERS

Whether you plan to travel by air or driving, Thanksgiving and Christmas tend to be the busiest travel times of the year, so being prepared is important. Is your family among those traveling at some point during the holiday season? Before you begin to stress about that family road trip or flight across the country, check out these family holiday travel tips!

PREPARE FOR THE UNEXPECTED

I’ve traveled a lot – with and without kids – and the single best travel tip I can provide is to prepare for the unexpected. Head over and read my “The Real Side of Motherhood” for a little more detail on those adventures, including the Clearwater Christmas trip my family will never forget.

I tend to pack more than most – not because I want to pack a ton of pairs of shoes or outfit changes – but because I’ve learned on all my travels that the unexpected always happens. That could come in the form of a sick child, a delayed flight turning into an overnight stay or a fire alarm going off at a hotel in the middle of the night. If any, all or something else entirely happens on your travels, if you go into it knowing anything could happen, you’ll be able to “roll with the punches” a little easier.

SNACKS ARE YOUR FRIEND

No matter your route of travel, snacks are vital. From a toddler to yourself, everyone is susceptible to being “hangry.” This is an easily avoided emotion though when you have enough snacks for your travels! If you have a baby or young toddler, baby food pouches are also great to have on hand. They allow your little one to get fruits and veggies which are often overlooked on trips and vacations.

TRAVEL MOM HACKS

There are hack videos posted all day, every day for moms on social media. Put those to good use for you and your family! Do some hashtag or topic searches on Instagram or Facebook for travel hacks for moms, and you are sure to bring up tons of tips. Find those that work for you and your family, and incorporate them into your travel routine.

KEEP LITTLE ONES BUSY

In addition to making sure your kids have plenty of snacks, pack plenty of things to entertain them, as well. This is a time where you should not feel guilty about letting your child watch a favorite show or movie on a tablet, phone, vehicle TV or portable DVD player. It’s a great way to buy at least a little peace and quiet. If you are flying, be sure to find some kid-friendly headphones for your electronics.

Books, small toys and coloring books (especially no-mess ones) are also great ideas to have on hand. On our two recent longer car trips, including one over last Christmas, each of my youngest daughters had a basket I kept on their floorboards filled with toys and books. Then, I’d just pull out something as needed to entertain them.

RENT A MINIVAN

If you aren’t a minivan family like us, road trips are the time to take that plunge and rent one. They provide so much more space and comfort than a car or SUV for extended riding times. Even if you have a minivan, you might want to consider renting one if it’s a long drive to avoid the mileage and wear-and-tear on your vehicle!

Wishing your family a happy holiday season and safe travels no matter where you are heading!

Child Safety Series

Navigating Online Gaming

by TARYN JEREZ

Each month, this series will provide important facts and tips surrounding child safety in an effort to support parents and caregivers as they navigate reducing risks and creating the safest environment possible for the children in their lives.

Most parents today can agree that raising a child in the current technology landscape is very different from when we were kids. Even something as simple as video games has become a multifaceted safety concern. While online gaming is a popular pastime for kids and teenagers, the risks are too great to let them navigate it without parental guidance and clear safety rules.

If you feel overwhelmed about ensuring a safe online gaming experience, keep reading to learn more about what specific dangers to be aware of and the steps you can take to protect your family.

UNDERSTANDING THE RISKS

Sometimes adults minimize the risks of online gaming as just fear mongering, especially if they have never encountered an issue. The fact is, online video games connect players of all ages across the world which can open doors to hurtful and inappropriate interactions like predatory behavior, grooming relationships, seeing violent and sexual material, cyberbullying and identity theft, not to mention the financial risks when kids and teens make in-game purchases or upgrades without their parents’ knowledge.

REDUCING ONLINE GAMING RISKS

Educate: Have age-appropriate conversations about online dangers and the boundaries you believe are best. Make sure they understand that not everyone is who they say they are online and stress how important it is to never share personal, private information. Give examples of inappropriate questions or topics for which to be on alert.

Disable: Online video games often feature chat functions where kids and teens become easy targets. Disabling chat or limiting it to specific real-life friends can reduce risks. Additionally, having a no headphones rule or placing your online gaming device in a common area in the home can also help.

Control: Log into gaming platforms to limit what can be accessed, who they can play with and screen time with which you’re comfortable. Consider a third party monitoring software that can alert you to suspicious behavior and reference chat logs and friends lists for any weird outliers.

SETTING EXPECTATIONS WITH FRIENDS & FAMILY

It’s much easier to set boundaries and safety measures in your own home than the environment of others. Have a discussion with the parents of your child’s friends. Let them know which guidelines you follow and ask for their help enforcing these. The same goes for grandparents and other extended family; online safety is just as important as physical safety. Take time to talk with your kids before they go to someone else’s home, and remind them of your safety-related rules around gaming interactions, online privacy and disabling chat features.

CREATE OPEN COMMUNICATION WITH YOUR KIDS

The key to knowing what your children are experiencing online and determining if there are any problems is creating an environment where they feel comfortable coming to you. Share when you set up parental controls and get specific about the “why” behind your rules. Remember that, if you feel they are responsible enough and old enough to participate in online gaming, they should be able to handle hearing about the real risks that exist.

REMINDERS REALLY WORK TO AVOID RISKS

Make it a habit to ask your children about their online games, so you know what games they are playing and with who they are playing. Remind them which games and features are unapproved in your home. Think about the different red flags you want to be able to identify online, and remind them of those and their ability to block and report inappropriate behavior by any users. If they share an issue, try to stay calm and help resolve whatever has occurred the best you can. You always want them to know they can come to you in the future.

IF AN INCIDENT OCCURS

You can use the specific game’s reporting tools, locating the “report” or “flag” options to provide details of any wrongdoing. If the incident resulted in something you feel should involve law enforcement, such as predatory behavior, contact them immediately or contact the FBI’s Cyber Tipline at cybertipline.com.

The ESSENTIAL THINGS to Consider When Making a Large Purchase

by MEGAN TAYLOR

Making a large purchase is a significant financial decision that requires careful consideration and planning. Whether you’re buying a new home, a new car or any type of appliance or electronics, understanding the key factors involved can help ensure that your investment matches your financial goals and personal needs. Here’s a comprehensive guide to what you need to consider before making a large purchase.

First,

understanding the total cost of your intended purchase is crucial. Beyond the sales tag price, there may be additional costs such as maintenance, insurance, taxes and other ongoing expenses. For example, buying a new car involves not only the purchase price, but also insurance premiums, regular maintenance and potential repairs. With a new home, one should consider property taxes, homeowners’ association fees and utilities. Make sure to calculate these hidden expenses to get a true picture of the financial commitment required.

Next, evaluate your financial situation to determine if you can comfortably afford the purchase. This includes looking at your savings, income and other financial commitments. Create a detailed budget to see how the purchase will fit into your finances. If you plan to finance the purchase, consider the terms of the loan, including interest rates, monthly payments and the total cost of the loan over its term.

Reflect on the purpose of the purchase and its value to you. Is the item a necessity or a luxury? For instance, a car might be essential for your commute, while an expensive kitchen appliance may be more of a luxury. Understanding the purpose can help you determine if the investment is worth it and if it will provide long term value.

Consider the long term impacts of your purchase. Think about how it will fit into your future plans and lifestyle. For a home, evaluate its potential to meet your needs in the coming years, such as space for a growing family or proximity to work. For electronics or appliances, consider their lifespan, their use and how frequently you might need to upgrade. Understanding these factors can help you avoid buyer’s remorse and ensure that the purchase remains valuable over time.

Always be sure to look at an item’s warranty and return policy. A comprehensive warranty can provide protection against defects and issues, offering peace of mind. Additionally, understanding the return policy is essential in case the product doesn’t meet your expectations or has issues. Be clear about the terms and conditions for returns, exchanges or repairs to avoid complications later.

Also, be aware of the emotional factors that might influence your decision. Large purchases can be driven by emotions rather than rational considerations. Take the time to step back and assess if the decision is based on practical needs and financial logic. A coolingoff period can help you reflect and ensure that the purchase aligns with your long term goals and financial stability.

To help with this, seek advice from family or friends before finalizing your purchase. Consulting others can provide additional perspectives and help you evaluate the decision, as well as offering valuable insights or point out considerations you might have overlooked.

Making a large purchase requires more than just a moment of excitement. By carefully considering factors such as total cost, affordability, purpose, long term implications and available alternatives, you can make a well-informed decision that aligns with your financial situation and personal needs. Taking the time to research, evaluate and consult can help ensure that your investment brings lasting value and satisfaction.

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Coffee Shops with Kids Areas

Get Your Caffeine Fix and Let the Kids Play at Any of These Five Local Coffee Shops

by SUZY FIELDERS

As a busy mom, caffeine is often a must on many days, and all days for some mothers!

Visiting a local coffee shop is a great way to support local businesses and get a great cup of coffee or tea. However, when you have little ones, it’s easy to avoid or dread heading out to a place like a coffee shop. Thankfully, Forsyth County has many kid-friendly coffee shops and bars that have everything from toys and trains for little ones to play with to entire kids’ rooms.

CHAD’S CHAI

This is a teahouse, not a coffee shop, but it has some delicious, caffeinated beverages all the same. As a bonus, it has a fun kids’ corner that is stocked full of books, toys and games. It’s a great space to keep little ones entertained.

Location: 617 N. Liberty Street, Winston-Salem Instagram: chadschai

FOOTNOTE COFFEE & COCKTAILS

Footnote itself doesn’t have a kids’ area, but it has attaching doors to Bookmarks, which has an amazing space for little ones. You can easily grab a coffee or tea at Footnote and take it over to Bookmarks. Their kids’ area has a lot of seating and pillows for reading as well as a little table with Legos hidden in its center compartment.

Location: 634 W. 4th Street, Suite 120, Winston-Salem Instagram: footnotecoffeeandcocktails & bookmarksnc

KYLES COFFEE

This family oriented coffee shop is not only known for its great brews, but also for its kids’ area. Kids who visit love playing with the toys and train table. There is also a chalk wall they can draw on.

Location: 126 S. Main Street, Suite A, Kernersville Instagram: kvillecoffee

THE BOOKHOUSE

While this is technically a bookshop, there is a coffee bar inside. You can get your caffeine fix and then let the little ones play in the kids’ area which has so many great kids’ books and a fun train table.

Location: 120-A Reynolda Village Way, Winston-Salem Instagram: thebookhousews

DOG-EARED COFFEE COMPANY

This coffee shop was just taken over by new owner Alicia Lilly who has put considerable time and effort into revamping this shop and kids’ area. The kids’ room is so cute and actually its own separate little room (with little windows that look into the main shop). There are tons of toys and even a play kitchen.

Location: 6770 River Center Drive, Clemmons Instagram: dogearedcoffeeco

Don’t be afraid to take your kids out to the coffee shops any more when you visit one of these family friendly spots!

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HIDDEN GEMS IN FORSYTH COUNTY PART 7

by SUZY FIELDERS

I’m so excited to share this next hidden gem! Located on the Wake Forest University campus, Lam Museum of Anthropology is the only museum in North Carolina that is dedicated to the study of global cultures.

While a small museum, it’s packed full of learning and cool things to look at for all ages. This time of year is my favorite to visit there as I love their annual Day of the Dead exhibit.

LIFE AFTER DEATH: CELEBRATING DAY OF THE DEAD

Día de Muertos (Day of the Dead) is a holiday that dates back centuries and includes ancient pre-Hispanic celebrations and medieval Spanish Catholic practices. Today, this holiday is a mix of both cultures and traditions.

The Lam Museum not only showcases the history of this day but brings it to life with a robust exhibit, as well. There is even a section on the commercialization of this holiday, which is pretty significant. Until I saw the display, I had no idea there were Pringles and Peeps in honor of the holiday!

FUN WORKSHOPS FOR EVERYONE

Outside of the great exhibits you can look at, the museum also hosts regular workshops. Typically, these are for ages eight and up and available for kids and adults. They are on a variety of topics that touch on cultures around the world. A couple examples are their African Tie Dye Workshop they hosted this summer and the Calaveritas Workshop hosted last month.

Head over to their website or social media to see their upcoming workshop schedule.

FAMILY FRIENDLY MUSEUM

While you might not think of this type of museum as family friendly, it absolutely is! They have two different scavenger hunt papers you can get near the front for kids to complete while there. Plus, there is a section of musical instruments they can test out.

It’s also stroller friendly from wide open spaces to handicap accessible doors that open with a button. Best of all, this museum has free parking and admission! As a parent, you can’t ask for a more affordable destination!

DETAILS TO VISIT LAM MUSEUM OF ANTHROPOLOGY

Location: Wake Forest University, Palmer Residence Hall, 1315 Carroll Weathers Drive, Winston-Salem

Website: lammuseum.wfu.edu

Instagram: @lammuseum

Hours: Tuesday through Saturday from 10:00 a.m. – 4:30 p.m.

Send Joy & Hope

Holiday Cards from Crisis Control Ministry

Few things bring more joy than holiday cards from family and friends. And when you send cards from Crisis Control Ministry, you do more than send joy, you also share hope. Each holiday card purchase provides food, medication, or housing and utility assistance to a neighbor in need.

Select from nine different beautiful designs by local artists, including two new cards by Tim Vogel and Beth Jones.

Original art by Tim Vogel

Design by Beth Jones

BE KIND COFFEE CO. Celebrates

Four Years of Brewing Kindness and Community

There’s something special brewing at Be Kind Coffee Co. this month as they celebrate their 4-year anniversary! This beloved local coffee shop, located at 3560 Clemmons Rd, Suite B in Clemmons, NC, has grown to become a cornerstone of the community since it opened in 2020. On Saturday, November 16th, from 10 a.m. to 4 p.m., Be Kind Coffee Co. invites everyone to join the festivities with a fun-filled day that reflects their mission to “inspire the world to be kind.”

To mark this milestone, Be Kind Coffee Co. is going all out with an event that’s sure to please locals and coffee enthusiasts alike. The anniversary celebration will feature a vendor market showcasing local businesses, food trucks serving delicious bites, drink specials that highlight their top-notch coffee creations, special treats, and live music to set the perfect tone for the day. Plus, there will be exciting giveaways for attendees and plenty of opportunities to connect with fellow community members.

Be Kind Coffee Co. was founded by the dynamic motherdaughter duo, Natalie and Amanda Gogolak, who shared a vision of creating a warm, welcoming space where people could come together, recharge, and build connections over great coffee. Their family’s long-standing tradition of serving

others and cultivating kindness shines through everything they do at the shop. From the start, they wanted to do more than just serve coffee—they wanted to build a place where kindness, community, and hospitality are the main ingredients.

Their mission is simple yet powerful: “We want to inspire the world to be kind.” Whether it’s through their exceptional customer service, commitment to humanitarian work, or simply offering a cozy space where everyone feels welcome, Natalie and Amanda’s passion for fostering kindness is at the heart of Be Kind Coffee Co.

Over the past four years, the shop has become much more than just a place to grab a cup of coffee—it’s a hub where neighbors and friends gather, where regulars are known by name, and where new faces are always greeted with a smile. From hosting community events to supporting local causes, Be Kind Coffee Co. has worked hard to create an environment that feels like home to all who walk through its doors.

On Instagram, where they can be found @bekindcoffeeco, the coffee shop regularly shares updates, new drink creations, and stories about their community efforts, further fostering their message of kindness and connection. Their social media

Dining Guide

presence reflects their heart for people, inviting everyone to be part of their extended “kindness family.”

As Be Kind Coffee Co. celebrates four years of brewing up goodness, they invite the community to come out and join in on the fun. Whether you’re a longtime customer or have never visited before, this anniversary event is the perfect time to experience what makes this local gem so special. With live music, delicious food, and plenty of coffee, there’s no better way to spend a Saturday than celebrating kindness with Natalie, Amanda, and the Be Kind Coffee Co. family.

Mark your calendars for November 16th and come be part of the celebration! It’s sure to be a day filled with joy, community, and, of course, plenty of kindness.

Family Organization Tools

by TMOM TEAM MEMBER, ANNA KELLER

It feels like it’s time to focus on getting some organizational tools in place at home to help the family’s many activities and operations run just a little more smoothly. After all, we’re getting back into the swing of the school year, and with that, comes LOTS more moving parts to manage day to day.

CALENDARS & CHORE CHARTS

First up: Let’s talk about family calendars. These are a great organizational tool to keep everyone in the family on the same page. It’s easy to see what each day’s schedule holds and who has commitments, appointments, practices, etc. throughout the week. Putting family calendars in a central spot, such as in the kitchen or a drop zone area, helps to ensure no one misses what’s going on.

In addition to including the week or month’s schedule on family calendars, they can also be used for things like meal planning and to-do lists.

Similarly, chore charts can be a helpful visual reminder for kids when it comes to their daily responsibilities. Each child can have a dedicated chore chart with his or her specific list. You can keep these in kids’ rooms or in a popular spot, and once they get the hang of using them as a guide, they can really help make mornings run efficiently.

DROP ZONE ORGANIZATION

Whether you have a dedicated drop zone space, like a mud room, or need to improvise a bit, it can be so helpful to use the space where your family most often leaves and enters the home as an organizational focus.

This might mean having a place for everyone to easily put on/remove their shoes (storing them in an organized way). It might mean giving each family member a place to stash a few important items like papers, mail, etc. Or, it might mean having a spot where a few notes can be left for everyone to easily see, along with some storage.

Having small, clear bins could also be a good way to make things visible for members of your family, so they remember to grab snacks, keys and more as they leave the house!

KIDS’ STORAGE

This could be an article topic all by itself, but this time of year, organization feels like it’s in the air, you know? To make tackling your kids’ playroom just a little easier, give clear storage bags a try. They are great for wrangling things like puzzles, games, blocks and so many other items.

A cart could help save your sanity when it comes to art supplies, but it could also be a homework cart for your kids. And, of course, baskets are both aesthetically pleasing AND helpful from an organization standpoint in a playroom or for, well, pretty much anything! I like that these can often easily be labeled, as well.

It’s a Grand Life Grand

Time to Help

by SUSAN WOODALL

I’m sure it is obvious that while it’s November for those reading this, it is just the first of October for me. While my column usually touches more on grandparent/grandchildren topics, this one will focus on the devastation caused by Hurricane Helene. The damage done to property is horrific – homes that are reduced to nothing but rubble and families displaced not knowing when or if they will ever be able to rebuild. Far worse is the number of lives lost.

My parents moved to Florida for my dad’s career a year after I was married. Eventually, they moved into a wonderful condo that overlooked the bay. They lived through a couple of hurricanes without incurring any damage. My mother continued to live there after my dad passed away. She happened to be in Texas visiting her sister when Hurricane Ivan unleashed its power. We were grateful she was not at home. My sister and I arrived several days later to assess the damage while Mom was still in Texas unable to get a flight back home. As we drove to Pensacola, it was obvious that the destruction of homes and buildings was immense.

Arriving at the condominium, we were pleasantly surprised at its outward appearance. Fortunately, the apartment was only on the second floor because the elevator was out as the power had not yet been restored. There were two doors that entered into her apartment. My sister and I entered through the kitchen and were pleasantly surprised to find no damage. There didn’t appear to be any in the dining or living rooms either. It all changed when we stepped into the foyer and found ourselves sloshing through water from there to the back wall. All three bedrooms were standing in water. The force of the storm had bent the hurricane shutters allowing water to pour through the now unprotected windows. In recalling how we both felt at seeing the damage, inside and outside the building, it makes me keenly aware that as

hard as it was to see, it doesn’t compare to what Hurricane Helene unleashed on several states.

This is a time when everyone who is able should be helping those in need. It is important that we come together in this crisis. It is also a good time for our children and grandchildren to understand that the needs of others sometimes outweigh our own. Maybe, they give a week of allowance or donate some clothes they never wear or toys they don’t play with anymore. Let them pick out some nonperishable grocery items, especially water, to be delivered to groups collecting supplies that will make their way to those hardest hit.

Even though it has now been more than a month since the hurricane hit, it will likely be years before most areas return to any semblance of normalcy. My son-in-law, through their church, set up a collection center that, through word-ofmouth and a service project he serves with, filled five cars and a van on one day and as many the following day, both delivered to the western part of the state. My daughter’s office did the same and filled a large truck. This will be needed over and over again.

It is so hard to see the eradication of what were once beautiful cities and towns and not feel the anguish of those who survived but are now destitute. One woman who was interviewed said she filled out a form in order to receive the $750 allocated by our government. She was told after her claim was processed that it would be deposited in her account in 10 days. It’s a good thing people far and wide have shown up and done more! It is gratifying to see our concern for our neighbors. I hope and pray it continues as long as there is a need.

“Autumn is a second spring when every leaf is a flower.” - Albert Camus

FEATURED ARTISTS

Maradeisy Paez Garcia

Grade 11

Carver High School

Tracy Stover, Art teacher

Alyssa Wells

Grade 11

Reagan High School

Allison Pegram, Art teacher

Knoelle Parentila

Grade 7

Clemmons Middle School

Stacey Bauer, Art teacher

Heidy Garcia

Grade 2

Easton Elementary School

Shelley Meeks, Art teacher

3

4

LOCAL EVENTS

*Event details are subject to change. Please check event websites & social media pages for updates as the dates draw near.*

NOVEMBER 1

SUGAR MAMAS PRESENTS: THE SOCIALITES LUNCH AND LEARN CONTENT CREATION SEMINAR

9am-4pm, Historic Broyhill, 3540 Clemmons Road, Suite 11 in Clemmons. Ready to show off your brand, but just need some help in accomplishing it? Learn to effectively promote your brand, increase your social media presence and connect with a community of supportive women. Don’t miss out on this opportunity to gain valuable knowledge and tools to help you succeed. What’s Included: Comprehensive workshops covering content planning, creation and technical skills; insights and tips from top industry professionals; networking opportunities with like-minded individuals; a delicious lunch; and time for shopping and exploring unique vendors.

NOVEMBER 1-2

41ST ANNUAL COZY COTTAGE CRAFT SHOW

9am-8pm (1st); 9am-3pm (2nd), Kernersville Community House, 405 Salisbury Street in Kernersville. Unique hand-crafted gifts, home décor, jewelry, yard art, holiday decorations, baked goods and more. Proceeds from raffle benefit Trellis Supportive Care.

NOVEMBER

2

WALK TO END ALZHEIMER’S –WINSTON-SALEM

10am-12pm, Truist Stadium. There’s more to the Alzheimer’s Association Walk to End Alzheimer’s – Winston-Salem than just walking. And even more reasons to join us. For a different future. For families. For more time. For treatments. We’re closer than ever to stopping Alzheimer’s. But, to get there, we need you. For more information or to register, visit act.alz. org/WinstonSalem.

NOVEMBER 2, 3, 9, 10

DYNAMIS FALL WINE CLUB PARTY

November 2: 11am - 1pm or 3-5pm November 3, 9, 10: 1-3pm Dynamis Estate Wines

We are excited to announce that our fall release pick-up event will be held again at the beautiful Crosby Estate. The celebration will include Dynamis wine, a Charcuterie table, and music. The event is complimentary for each club member and a plus one. Each additional guest will be $50 extra, charged to the members’ account. Join the club and RSVP at https://highlandvineyards.obtainwine.com/club

NOVEMBER 4

KIDS’ MORNING OUT

10-11am, Salem Gymnastics & Swim, 4870 Country Club Road in W-S. Grab a friend and bring the kids for a morning of fun at Kids’ Morning Out! Come see all that Salem Gymnastics & Swim has to offer with a variety of individual activity stations and two warm water pools with amazing instructors! If you’d like to give the pool a try, don’t forget your bathing suit and towel! Children under 3 must be accompanied by a parent in the pool. Each adult also receives four tickets for the fabulous prize board drawings. We strongly encourage you to sign up for swimming ahead of time at salemgym.com/kids-morning-out/.

NOVEMBER 7

NC HUB CERTIFICATION FOR SMALL BUSINESS OWNERS - NOVEMBER COHORT

2-3:30pm, Winston-Salem Women’s Business Center. Training Topics: Government Contracting Description: Complete your NC Historically Underutilized Business certification in only three sessions! In this three part series, expert business counselors help you complete each HUB certification process step (including SWUC certification and NC eVP registration). Little or no experience with technology? That’s okay; we’re here to help! Additional certifications are available upon request.

NOVEMBER 8-9

DAVIE CRAFT ASSOCIATION 54TH

ANNUAL CRAFT VILLAGE

10am-7pm (8th); 10am-4pm (9th), Davie Parks & Recreation, 151 Southwood Drive in Mocksville. Food trucks available onsite during show hours. Live music and entertainment during the show. The DC Cruisers will be there on Saturday with classic cars. Admission: $1/person. A portion of the proceeds will benefit local charities. There will be 50+ local artisans showcasing jewelry, handbags, paintings, soaps, holiday items, home décor and more!

NOVEMBER 9

FREE SEMINAR “SECRETS TO REMODELING YOUR KITCHEN & BATH”

10:30am-12pm, 425 West End Boulevard in W-S. Anderson Moore Kitchen & Bath is hosting a free seminar in our design center. Come get valuable tips from Co-founder Erik Anderson. The more you know, the better your remodeling experience will be! Limited seating, so please RSVP: julie@ andersonmoore.com. Questions? Call us: 336.722.4818.

NOVEMBER 11

GIRLS’ NIGHT OUT

5pm-until…Davie Tavern, 5279 US Highway 158 in Advance. Grab your mom, your sister, your girlfriends and/or your coworkers and join Forsyth Woman magazine for a much-needed Girls’ Night Out! Enjoy $2 off domestic wine by the glass and appetizer specials! As always, we’ll have our prize board with tons of awesome prizes!

NOVEMBER 15-17

STINKY CHEESE MAN AND OTHER FAIRLY STUPID TALES

Times vary, Mountcastle Forum, The Little Theatre of Winston Salem. Though the characters may be familiar, each of your favorite storybook fables is uproariously derailed in this adaptation of Jon Scieszka and Lane Smith’s quintessential children’s book of fractured fairy tales. Everything from “Chicken Little” to “The Gingerbread Man” gets a complete makeover.

FUTURE

DECEMBER 7

CHRISTMAS AT BETHABARA 1:30-4:30pm, Historic Bethabara Park. Celebrate the season by touring the decorated 1788 Gemeinhaus and listening to a performance by Duo Licht; tasting Christmas treats made by Moravians in the 1800s; enjoying the sounds of a Moravian Brass Band; making Christmas crafts; dipping a candle; observing a potter, blacksmith and woodworker; and meeting Sister Anna Catharina (a first-person dramatization). Admission is free!

DECEMBER

MISTLETOE RUN 2024

7

William G. White, Jr. Family YMCA in downtown W-S. A run in the cold can warm the heart! Half marathon, 5K, fun run, free childcare and an after party. All proceeds benefit children’s programs at the YMCA. Learn more and register at ymcamistletoe.org.

DECEMBER

8

COMMUNITY CHRISTMAS FESTIVAL

5-7pm, WinMock at Kinderton, Church of the Good Shepherd. Come join the whole community at the beautiful, historic WinMock barn to start off the advent season with a fun night of fellowship! We will have plenty of vendors selling community crafts and goods, some Christmas singers and musical performances, and a short kids’ program. In addition, we will have a food truck selling meals, a bounce house for children, a family photo area and some carnival games. All ages are welcome, and there is no cost for admission.

DECEMBER 12-15 & 19-22

A CHRISTMAS CAROL

Times vary, Reynolds Place Theatre, Little Theatre of Winston Salem. Charles Dickens’ A Christmas Carol is one of the most beloved stories in history, and Charlie Lovett’s play adaptation is truly a holiday treat for the whole family. Join us for this imaginative production that engenders dreams of wintry wonderlands and spectacular spirits that seem all too real!

$1.00 A portion of proceeds bene t local charities. Food trucks available on-site during show hours. Live music and entertainment during the show. The DC Cruisers will be there on Saturday with classic cars.

Local Ar ti san s

H andbags, Paintings, Florals, Crocheted, Felted and Knitted Wearables, Soaps, Holiday Ornaments and Home Decor, & much, much, more!

The View from My Section – A Father’s Perspective

The Fallacy of Transparency

by A. KEITH TILLEY

My wife and I have been married for 35 years. I’ve learned from experience how relationships evolve through cycles. The beginning is very intense and passionate, and it progresses level by level along the way, ultimately, to a point I think is the most comfortable of all the cycles. The one that comes after many years together, knowing each other so well that we can practically read each other’s minds. Or, so I thought.

I’m an introvert by nature, however, when I’m with those I feel closest to, I can also be a bit of a talker. At times, my talks are humorous, casual, sometimes informative and, occasionally, they are deep conversations that can span a range of subjects. One of my favorite topics to explore on my own relates to social science or why people do what they do. That’s probably why Malcolm Gladwell is at the top of my list of favorite authors. On the other hand, my wife isn’t as much of a talker in these instances. For example, if instead of discussing a topic related to social science, I put on an episode of “What Would You Do?” she would be engrossed in it. However, when I describe the episode instead of showing it, her interest level drops considerably. I can see this happening in real time. In the beginning, she’s intrigued, but after a short while, her interest quickly fades.

When I say I witness this in real time, what I mean is I can tell from her facial expressions (not expressive), her body positioning (leaned back or slouching in the chair), whether she’s looking at me or not, how distracted she gets by things (TV, an outside noise, etc.), and of course, her lack of verbal response back to me. As I’ve witnessed this, I’ve adapted to it, accepting it as just who she is. That is, until I read Malcolm Gladwell’s book Talking to Strangers

In his book, Gladwell isn’t providing a guide to conversation as much as he’s providing insight into how we perceive people we don’t know. One such insight is referred to as “transparency” – the judgments and perceptions we make immediately, based on a variety of factors unique to us. He explains how most of us feel we’re pretty good judges of others, often with nothing really to go on other than things like their appearance, demeanor, facial expressions and how they participate in the conversation. The reality, however, can be quite the opposite. It’s not because we are flawed; after all, we’ve been programmed to judge people based on those characteristics most of our lives. One illustration he uses is how, when we watch sitcoms, for example, we see actors emphatically displaying their emotions, feelings and intentions through their faces, bodies and mannerisms. From fear to anger, elation to sadness, it’s all there for us to see clearly. Even with the sound turned down, we get a feel for what’s happening through their body language and expressions.

Because of this and other factors, we’ve come to believe we can read people correctly in almost any situation. Yet, as Gladwell so poetically points out in his uniquely talented way, we can only read correctly when the person checks all the usual boxes we’ve grown accustomed to seeing. And, often we’re wrong.

After learning about transparency, I sat down for one of my informative talks with my wife. I explained I was reading Gladwell’s book, and he pointed out something intriguing I’d never considered before. It just so happens that this was one time she was very interested in what I learned. When I explained to her what I witnessed in our talks sometimes, about her seeming uninterested, etc., I asked if she realized how it came off to me. She had no clue I was thinking this. She explained it was nothing related to what she was feeling. She had no idea. Interestingly, I had this same unique awareness in the past myself, after watching old home videos of me and how I looked on camera. I wasn’t conscious of how I appeared to others, and often, how it makes them feel in the moment. The video camera can be very revealing.

Conversely, when you combine these two paradigms, thinking we are good at judging others, together with not being aware of how we appear to others in the moment, it makes the perfect recipe for faulty perception, misinterpretation and misjudgment.

My wife’s responses to me didn’t necessarily mean she wasn’t interested. She could just be tired from working all day, thinking about the grocery list, phone calls she needed to make and what we were having for dinner. Or – she could just be bored.

It’s like Mark Twain once said, “It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.”

Music Selection: Simply Red – If You Don’t Know Me By Now (Official Video)

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