Tucked away in a small gated community in Lewisville is this breathtaking 4 bed, 4.5 bath home. The outdoor space includes multiple water features, an inviting outdoor fireplace & various gathering areas perfect for relaxation and entertaining.
Exclusive Gated Community: Nestled in the prestigious Belmeade neighborhood.
3+ Acres: Expansive estate for ultimate privacy and relaxation.
Home Theater: State-of-the-art entertainment space for movie nights.
Wine Room: Custom designed for the discerning connoisseur.
Exercise Room: Dedicated fitness area for your wellness routine.
Prime Location: Ideally situated with convenient access to local amenities and US 421 for effortless commuting.
Welcome to the September issue of Forsyth Family!
As we transition from the heat of summer to the crisp air of fall, I’m thrilled to introduce this month’s issue, which captures the spirit of the season in so many ways.
Our cover this month features a true Winston-Salem treasure: Dewey’s Bakery! For generations, Dewey’s has been a go-to destination for sweet treats, from their iconic pink lemonade cake to their decadent Devonshire cake, not to mention their wide variety of ice cream flavors. Did you know that Dewey’s Bakery has been around for over 90 years? Check out their story on page 22 and discover more about what makes this bakery a local favorite!
As we gear up for fall, mark your calendars—the first day of fall is September 22nd! Our talented writer, Suzy, has put together a “Fall Bucket List” that’s packed with must-do activities for the whole family. From visiting the Carolina Classic Fair to exploring a pumpkin patch and taking a scenic drive to the mountains to see the leaves change color, this list is your guide to making the most of the season. Turn to page 26 for all the autumn inspiration you need!
Speaking of seasonal fun, have you joined the pickleball craze? It’s the fastest-growing sport in America, and it’s taking our community by storm! The Lewisville-Clemmons Chamber of Commerce is hosting an exciting Pickleball tournament on September 21st at Forsyth Country Day School, and we’re thrilled to be one of the sponsors. Whether you’re a seasoned player or just curious about the game,
this free event is open to the public, so come out and join us for a day of fun!
But that’s not all—we have another fantastic event just around the corner that I can’t wait to share with you! Our sister magazine, Forsyth Woman, is hosting a boutique crawl on Saturday, October 5th. Formerly known as Tour de Boutique, this revamped event promises to be even better than before. For just $10, your registration includes access to our exclusive pre-game party (happening at our presenting sponsor, Hawthorne OBGYN’s office from 9-10:30 am), loads of giveaways, special discounts, refreshments at each stop, and a chance to win our GRAND prize. For more details and to sign up, check out page 16.
Finally, if you’re not already following us on social media, be sure to connect with us on Instagram and Facebook at @forsythmags. It’s the best way to stay updated on all the exciting events and stories we’re sharing.
Here’s to a September filled with joyful moments, cherished traditions, and the company of those you love most. I hope you enjoy this issue as much as we’ve enjoyed putting it together!
Once the school year is in full swing, many of us look forward to enjoying the three-day weekend in early September known as Labor Day. However, many, including myself, do not know the history behind why we celebrate this day. According to the History.com article, “Labor Day 2024,” this holiday “pays tribute to the contributions and achievements of American workers.” This celebration was a result of the “labor movement” of the late 19th century and became an official federal holiday in 1894.
Labor Day has been the first Monday of September for the past 130 years. The celebration originated during one of the darkest chapters of America’s labor history.
It was during the late 1800s, during the climax of the Industrial Revolution, American workers averaged 12-hour days, seven days a week, regularly. Despite restrictions in some states, children from as young as five to six years old also worked such hours in mills and factories across the country. Many of these workers faced horrific working conditions, with inadequate breaks or sufficient clean air or access to sanitation facilities.
As labor unions began to pop up across the country, workers became more vocal about problematic working conditions and rallied together to renegotiate sufficient pay and clean working conditions. While some of the events where workers united turned violent, one of the events led to a long-standing tradition. “On September 5, 1882, 10,000 workers took unpaid time off to march from City Hall to Union Square in New York City, holding the first Labor Day parade in U.S. history,” the article stated.
EXPLORING THE TRUE HISTORY OF DAY
According to the article, “The History of Labor Day,” by Investopedia writer Ronni Sandroff, “Tens of thousands of labor union members – bricklayers, jewelers, typographers, dress and cloak makers, and many other tradespeople – took unpaid leave and marched with their locals. The day culminated in picnics, speeches, fireworks and dancing.” This parade became synonymous with the activities that take place more than 130 years later during the long weekend. However, this holiday did not become official for more than a decade.
It took 12 years for Congress to recognize the “workingmen’s holiday,” and it came after a series of deadly riots.
“On May 11, 1894, employees of the Pullman Palace Car Company in Chicago went on strike to protest wage cuts and the firing of union representatives,” the article revealed. Afterwards, on June 26th, the American Railroad Union called for a boycott of all Pullman railway cars, which crippled railroad traffic nationwide. To stop this strike, the federal government dispatched troops to Chicago which unleashed a tidal wave of riots that killed more than a dozen workers.
Finally, to repair the broken ties with American workers, Congress passed an act making Labor Day a legal holiday in the District of Columbia and surrounding territories. By 1894, 23 states had adopted the holiday, and on June 28, 1894, President Grover Cleveland signed a law making the first Monday in September of each year a national holiday. While President Cleveland is credited for signing off on this holiday, the identity of the true founder of Labor Day, was a mystery for more than a century. Today, “many credit Peter J. McGuire, cofounder of the American Federation of Labor, while others have suggested that Matthew Maguire, a secretary of the Central Labor Union, first proposed the holiday.”
Today, there are countless celebrations that take place across the country to celebrate Labor Day for those interested in spending time with their loved ones through hosting barbecues or going on a getaway trip. However, many cities still offer large Labor Day celebrations and parades. According to the Book. com website article, “Top 5 Cities to celebrate Labor Day weekend,” the city this celebration first originated in, New York City, is by far the best place to visit during this long weekend. In NYC, there is a range of cultural events to take part in. From the “West Indian Day Carnival or Parade (which takes place on Labor Day itself),” to the “Washington Square Outdoor Art Exhibit – a free showcase exhibiting the work of local artists,” there is something fun for everyone to participate in. Other notable cities include Atlanta, GA, Chicago, IL, Los Angeles, CA and Portland, OR.
The only thing that stopped Labor Day festivities was the COVID-19 pandemic. From 2020 through 2022, many parades were not held. However, they resumed in many cities in 2022. Today, union membership is on the rise after decades of decline. Many believe this is due to the impact of the pandemic on daily workers, as well as a tight labor market in 2022. Many workers are seeking better pay and working conditions, including employees at Amazon, Starbucks and Apple facilities. In the end, this holiday is a fantastic one to take a moment to pause and thank the day-to-day diligent workers around us all.
Creating
Building Supportive Friendships and Networks your own Family
by SHERIDAN C. WATKINS
connections; strong only by blood but also by
Life changes may cause us to relocate far from our relatives or childhood friends, so it is still vital to build relationships with people. It may be difficult for some, but building supportive friendships and networks can be as fulfilling as family ties. The best part about creating your own family is that you get to choose them. I encourage you to explore some fun and meaningful ways to better connect with the people God has placed around you.
WHY FRIENDSHIPS MATTER AND HOW TO FIND THEM
Good friends offer support, joy and a sense of belonging. They can provide emotional support during tough times and offer diverse perspectives because of their backgrounds. It is always great to have friends around who are different because you will learn more about life and what makes the world so unique.
You may wonder how to find people who can turn into lifelong friends. Well, you can start by thinking about your interests. Joining local clubs or groups can be a great way to start because you will have something in common that connects you with others while also exploring the uniqueness of everyone involved. Volunteering or finding a church home is another great opportunity because you will find those who share your enthusiasm for larger missions in life. Lastly, you can always leave it up to chance by attending community events to see who else will be there, too! In these settings, you can mingle and “shop around” for friends in a relaxed setting.
FRIENDSHIP IS IN THE FOLLOW-UP
It’s so common to have a great connection with someone and never talk to them again. If you want to build meaningful friendships, you have to remember to follow up! I heard a statistic that it takes between 50-90 hours spent together to consider someone a true friend. And I know you are busy, but grab those calendars and schedule some time. Whether it’s a weekly coffee date, a monthly game night or a weekend workout, make sure you find time to hang out with new people you’d like to befriend. It may feel weird in the beginning, but it’ll get easier.
CREATING A FAMILY ATMOSPHERE
Just like a family reunion, it’s always great when multiple people gather to celebrate and enjoy each other’s presence. You can do this with friends from different areas of your life and encourage them to bring their friends, too. The conversations are going to flow effortlessly, and they will create many memories. Celebrate birthdays, milestones, holidays and other special occasions at someone’s home or rent an event space.
If you want to go deeper with people, you can host a Bible study or create a peaceful atmosphere that encourages new friends to open up. Vulnerability strengthens bonds and helps us realize how similar we are in this life journey.
MAINTAINING A SUPPORTIVE NETWORK
As life progresses, the friends you’ve made will evolve. Some will rise in their careers or build families, and some may eventually move away. Technology is one of the best things we have at our fingertips, so stay connected through regular phone calls and texts. I have friends in different states, and we are intentional about checking in with each other weekly and having a group FaceTime call at least monthly. Time goes by so fast, and it’s easy to go months to years without checking in. Social media can present the facade that we are staying connected with them, but remember that most people only post the highlights of their life on social media. As a friend, you want to make sure they are also doing well behind the scenes.
Building your chosen family through friendships and supportive networks is a beautiful journey that breeds love, laughter and mutual support. By actively seeking out connections, nurturing new friendships and creating welcoming atmospheres, you can form a family that brings joy and fulfillment to your life. So, don’t be timid about getting out there, making new friends and building the relationships you deserve –
SHOP LOCAL
BOUTIQUE CRAWL
SATURDAY, OCTOBER 5 TH
$10 PER PERSON
SHOP LOCAL SHOP LOCAL . .
JOIN US FOR OUR ANNUAL BOUTIQUE CRAWL!
We will start at Hawthorne OBGYN for a Pre-game Party from 9-10:30 am. Then it’s shop til you drop!
Learn more and register at TINYURL.COM/FWBC2024
GLAMPING WILD GRAND PRIZE GIVEAWAY
Visit all participating stores for a chance to win our GRAND PRIZE! Choose from three incredible trips:
OPTION 1
A 3-day/2-night stay at a Lake Norman retreat.
This 6-bedroom, 6.5-bath lakefront rental sleeps 18 and features a private dock, wraparound porches, and stunning views.
OPTION 2
A 5-day/4-night stay in a cozy Deep Gap cabin on Power Horn Mountain.
This 2-bedroom, 2-bath cabin sleeps 6 and offers a fireplace, wraparound deck, loft, and access to hiking trails and a game room.
OPTION 3
A 5-day/4-night stay at Glamping Wild in Ashe County.
Enjoy luxury camping in three geodomes, each with an ensuite bathroom, kitchenette, and private deck. Sleeps 6 total. Enjoy nature walks, fire pits, and more!
Wood & Thread Boutique
Accent Prone
LoveWell Boutique
Simply Sterling & Co.
Rolly’s Baby Boutique
Fraleigh’s Boutique
Beef and Cheese Sliders
For the LOVE of
SPONSORED BY CASUAL FURNITURE WORLD
by BRIAN JARED Instagram handle @Winstonsalem_nc_bbq
Pit Master Tip:
This is typically a 4 to 5 cook, but it depends on how big your chuck roast is and if it hits a stall. The key is to make sure to pull it at 165 degrees; and when you cover and pull off at 205 degrees, the rest period is very crucial. The longer it rests, the more time the fat has time to break down and make it even more tender.
These are great for your family or an appetizer at your next get-together!
Prep Time: 30 minutes | Cook Time: 4-5 hours
Yields: 12-24 Servings
Ingredients:
1 4-5 Pound chuck roast
4T Beef rub
½ Red onion sliced
6-12 Slices of American cheese
½ Stick of salted butter
1 tsp. Minced garlic
1T Worcestershire sauce
1 tsp. Everything bagel seasoning
First, get your smoker to 250 degrees. While the smoker is heating up, season up your chuck roast with your favorite beef rub. Put your chuck roast on the smoker. Once it reaches an internal temperature of 165 degrees, pull it off and put it in an aluminum pan with Worcestershire sauce and sliced red onions. Smoke to an internal temperature of 205 degrees, and let it rest for 30 minutes. Once rested, shred it up.
Get a 12- or 24-pack of King’s Hawaiian slider rolls and slice them lengthwise. Fill with your chuck roast mixture and top with white American cheese.
Melt your butter, garlic and everything bagel seasoning and spread on top of the rolls. Put them back on the smoker for 1015 minutes until golden brown.
I smoked this on my new Big Green Egg over lump charcoal. I love the quality of this smoker. It holds heat very well, there are a lot of different accessory options to choose from and it is easy to move around. You can get all their grills from Casual Furniture World in Winston-Salem or Greensboro. They carry the entire line of accessories you need, Big Green Egg rubs and more!
With the school year kicking off, ensuring your kids have a healthy and balanced lunch is more important than ever.
A well-packed lunch can make a world of difference in their day, keeping them energized, focused and ready to tackle both academics and after-school activities. But, what does a balanced meal look like, and how can you make it happen without adding stress to your already busy schedule? Let’s break it down using the USDA’s MyPlate guidelines and some simple, practical tips.
BALANCED LUNCHES
Many children may eat a prepared lunch at school and some bring their lunches from home. Packing a balanced lunch offers many advantages to our kids. A wellbalanced lunch satisfies hunger, increases attention and energy, boosts immunity and has many other benefits.
So, what makes a balanced meal? Let’s keep it simple by following the USDA’s MyPlate guidelines. These guidelines call for half of the plate to be fruits and vegetables, ¼ of the plate grains, the last ¼ of the plate to be protein and a serving of dairy on the side.
TIPS FOR SUCCESS
Meal prep on the weekend – Try preparing a few recipes for the week on the weekend. The school year gets really busy with school and other activities after school and on the weekends. Set yourself up for success, even if it is meal-prepping one or two recipes!
Pack lunches for a few days at a time – Instead of packing a lunch the night before or the morning of, try packing a few days at a time. For example, pack Monday, Tuesday and Wednesday lunches on Sunday night. On Wednesday night, pack Thursday and Friday lunches. This is a more efficient way to pack lunches as you are getting the food and materials out only two times during the week versus five times. You are also taking one thing off the list during the morning rush!
Get your kids involved – The best way for your kids to enjoy their lunches is to get them involved in the preparation or simply offer them choices and see what they choose. For example, you have both strawberries and pineapple for fruit this week. Ask them which they would prefer to have packed in their lunches.
FUELING Young Minds:
Back-to-School
Lunch Strategies
by KATHARINE ROSENTHAL, RDN
LUNCH IDEAS
Mix and match one item from each food group to create a balanced lunch!
FRUIT
Applesauce
Banana
Grapes
Strawberries
Blueberries
Pineapple
Watermelon
GRAIN
Whole wheat blueberry muffin
Wheat Thins
Kodiak Cakes – mini pancakes
Tortilla chips & guacamole
Triscuit thins
Pretzels
Pasta salad
Cheese quesadilla (grain + dairy)
PROTEIN
Hard-boiled eggs
VEGETABLE
Carrot stick
Celery (ants on a log)
Roasted sweet potatoes
Buttered corn
Sliced mini peppers with ranch dip
Roasted broccoli
DAIRY
Cheese stick
Greek yogurt
Cottage cheese
Milk carton
Peanut butter & jelly mini bagel (protein + grain)
Packing a balanced lunch doesn’t have to be a chore. By prepping on weekends, packing several days at a time and involving your kids in the process, you can make healthy eating a seamless part of the back-toschool routine. With a variety of delicious and nutritious options, your kids will not only stay fueled throughout the day but also develop a taste for healthy eating that can last a lifetime.
Dewey’s Bakery
AN ICON OF DELICIOUSNESS
BY MARTIE EMORY, PHOTOS BY JODIE BRIM CREATIVE
If you’ve lived anywhere remotely near Winston-Salem, it’s likely you have an “all time favorite treat” from Dewey’s Bakery.
If it’s the holiday season, we’re betting it’s sugar cookies or classic cheddar cheese straws, and definitely the Moravian sugar cake! If you’ve celebrated a summertime birthday, it could be the pink lemonade cupcakes, or for any day – any time – it could easily be the chocolate eclair cupcakes!
“Dewey’s is nostalgic for so many people throughout the community,” says Director of Operations Kayla Kubitz.
“Our business brings back memories for so many different folks. Every cake tells a story about a different celebration, and it’s such a privilege to be part of that!”
For some, it’s a milestone birthday cake memory or the tradition of a Sunday family outing. No matter the scenario, there’s no denying that the thought of choosing a Dewey’s treat evokes memories of very good times. Having grown up in the Winston-Salem area, Kelly Carnall can’t think of Dewey’s Bakery without sweet thoughts of their pink lemonade cake squares!
“As Dewey’s fans know, there was always a Devonshire cake, I mean, come on!” Brent remembers. “And, we pretty much always got a sugar cake to go with the Devonshire – not sure why they went together, but let’s just accept that they did. But, after those it was torture! I was a cream horn kid, so that often ended up in my little wax-covered Dewey’s bag. But then, I might get called by the oatmeal cookies. Every once in a while, I opted for an eclair…and there was a chocolate thing I would get, but I can’t remember if it was a brownie or cake slice, but it was amazing. I still go to Dewey’s when I’m back in town, and we sent Dewey’s ‘care packages’ to my wife’s nieces and nephews when they were in college. They’ve never been to Winston-Salem, but if they ever go, I know what one of their stops will be!”
The Dewey’s Bakery you’ll experience today is also a one-stop shop before your event for other party essentials such as cute cocktail napkins, candles and a wide array of novel gift ideas. And, as fall rolls in, check out tailgating items for your favorite football fan – along with team logo cake squares, of course!
“We have a pretty extensive collegiate section, and I’m always searching for the most unique items that you can’t always find elsewhere,” shares Kayla. “I would say the same goes for our Winston-Salem and North Carolina section – lots to choose from for our loyal, local clientele.”
Those hometown gift items pair well with a box of freshly baked cake squares or signature cookies to go. Since their arrival to Thruway Shopping Center in 1955, Dewey’s has sweetened many family holiday celebrations with their traditional Moravian cookies, with the Meyer lemon cookie also a longtime favorite. That mouthwatering collection of cookies recently expanded to include triple ginger, toasted coconut and salted caramel – along with vanilla bean and dark chocolate mint.
If you have something more unique in mind for your next family birthday cake, drop in, bring a photo and chat with the super artistic bakery experts. The Dewey’s team is always up for a creative challenge – think trending characters brought to life in sweet frosting form or even a friendship bracelet cake for your favorite Taylor Swift girl! Of course, if you need an amazing cake in a hurry, you can stop in and pick up a ready made creation with custom wording decoration available.
Keeping the Dewey’s tradition alive and well is truly every generation’s calling!
Visit Dewey’s Bakery flagship store, located in Thruway Shopping Center at 262 South Stratford Road in Winston-Salem, 336.725.8321, and at Reynolda Manor at 2876 Reynolda Road, Winston-Salem, 336.724.0559. Follow them on Instagram @deweysbakerywinston, and visit local.deweys.com to place orders for custom cakes, cupcakes, pastries, cake square platters or ice cream, plus an array of fun party accessories such as candles, tableware and gifts – all available to add to your order.
Fall Bucket List
Must-Do Activities to Celebrate This Beautiful Season
by SUZY FIELDERS
Fall is my favorite time of year. The weather is usually perfect, the leaves are stunning as they change colors and there is so much to do in the Triad. From pumpkins to the fair, this is a season that’s perfect for gaining extra family time. Below are some ideas to help you and your family create your own fall bucket list.
VISIT A PUMPKIN PATCH
There are so many pumpkin patches in the area. Best of all, most offer so much more than simply picking out a pumpkin. There are games and corn mazes, too. Smith Hollow Farms has it all! It’s the ultimate fall day trip experience for families.
GO TO THE FAIR
In our house, the Carolina Classic Fair essentially marks the beginning of the fall season. To be honest, we mostly go for the food! But, there are so many cool shows, rides and exhibits to see, too. This year, it’ll be October 4th-13th, so mark your calendars!
TAKE A TRIP TO THE MOUNTAINS
One great thing about living in Forsyth County is it’s an easy two-hour or less drive to many beautiful mountain towns. Nothing says fall and showcases the leaves changing colors like traveling to the mountains. Some great destinations to consider are Asheville, Boone, Sparta and Blowing Rock.
GRAB YOUR FAVORITE PUMPKIN-FLAVORED DRINK
Get ready to embrace pumpkin spice drinks all through autumn. From coffee to cocktails, so many of our local coffee shops, bars and restaurants spend time creating some tasty pumpkin drinks.
ENJOY A FALL FESTIVAL
During fall, there are so many events in Forsyth County. In particular, there are a ton of fall festivals, and they are often free! Most include family friendly vendors, games and photo opportunities.
VIEW THE LEAF-CHANGING SPECTACLE
Whether you drive out to the Blue Ridge Parkway or simply enjoy the beauty in your neighborhood, watching the leaves change colors is an amazing experience. The brilliant reds, yellows and oranges provide quite the colorful show.
CREATE A FALL NATURE SCAVENGER HUNT
There are many nature items that are specific to fall that make for great nature scavenger hunt items. For example, find specific colored leaves or birds known to migrate here this time of year. You can tailor your scavenger hunt to the appropriate age so that it’s fun for everyone.
CHECK ITEMS OFF YOUR 2024 LIST
The one downside of fall is that it means the year is rapidly coming to a close. Now is the time to look over your 2024 goals, and try your best to accomplish those now before 2025 hits!
TRY OUT A NEW FALL-INSPIRED RECIPE
Fall flavors are full of maples, pumpkins, apples and spices galore. That means it is a great time to try out new recipes. A simple online search will let you find anything from easy ones to more complex ones. Be sure to try your hand at roasting pumpkin seeds!
THROW A HALLOWEEN PARTY
Halloween is a great excuse to throw a party. You can pick a kid-friendly, family party, an adult-only one or something in-between. There are so many fun drinks, games and food ideas for Halloween parties.
ATTEND A TRUNK-OR-TREAT EVENT
Over the last few years, trunk-or-treat events have become a popular lateOctober pastime. There are now numerous ones throughout the Triad that often take place during the second half of October. Contrary to what the name says, they don’t all involve handing out treats from trunks. In fact, many take place indoors.
DECORATE OR CARVE PUMPKINS
Carving pumpkins is a great family activity during the fall. If you have a little one or want to avoid a mess, opt for decorating the pumpkin with markers or stickers.
PRACTICE GRATITUDE
November is a great month to practice gratitude all month long. I love doing social media posts during the month saying what or whom I’m grateful for each day.
READ HALLOWEEN AND THANKSGIVING BOOKS TO YOUR KIDS
Buy or check out your favorite Halloween and Thanksgiving books to read to your kids. We love Room on the Broom by Julia Donaldson for Halloween and How to Catch a Turkey by Adam Wallace and Andy Elkerton for Thanksgiving.
ROCK STEADY BOXER KNOCKS OUT 5K
by CAROLYN S. PETERSON
The diagnosis of Parkinson’s disease is one of uncertainty, and yet, you need to have a plan to move forward in your treatment and in your life. For Al Ridgell, Parkinson’s became part of his life in August of 2019, and he began his regimen of not only medications, but of exercise, specifically Rock Steady Boxing, a class which helps Parkinson’s patients to move easier and safely while improving their gait, posture, flexibility and resistance to injury in a non-contact boxing setting. However, this year, Al decided to take his exercise program to a new level and participate in the Fleet Feet Big Run, a timed 5K & 1-mile Fun Run, held on June 8, 2024.
PUSHING BEYOND LIMITATIONS
Al Ridgell, 61, native of Lillington, NC and now resident of Clemmons, NC for the past 11 years, worked and retired from the railroad, with his wife Cecelia by his side, as well as three grown children.
“When I was diagnosed with Parkinson’s in 2019, I found out how important it is to continue to exercise, so I ride my Peloton bike 30 minutes, four times a week, in addition to doing 45 sit ups four times a week. I found out about the local Rock Steady Boxing classes, and I joined shortly after my diagnosis and attend four days a week. The class keeps me moving and has helped me with my walking, and I’ve learned how to prevent slips, trips and falls. I have also learned the best way to fall to prevent injury,” said Al.
Participating in a 5K is an undertaking for anyone, but especially someone with Parkinson’s, but the Fleet Feet Big Run was an opportunity for Al to challenge himself.
“I didn’t want Parkinson’s to define me, so I talked to my doctor about running and she said it would be fine. I really wanted to see if I could stay focused and do it. I was able to set the goal and complete it and I felt liberated when I finished the race!” Al commented.
Rock Steady Boxing helped Al be able to overcome his toughest opponent yet in life…Parkinson’s.
ROCK STEADY BOXING MAKING A DIFFERENCE IN LIVES
Rock Steady Boxing is a program solely dedicated to people with Parkinson’s Disease. Locally, Kelly Lewis, formerly of C3 Fitness in Clemmons, NC, started the affiliate in 2018, in honor of her dad, who had been diagnosed with the disease. Although he wasn’t able to attend her classes due to living in another part of the state, Kelly’s passion to help others struggling with the disease was her motivation.
When Kelly moved away, Michelle Toborg, a physical therapist, assumed the affiliate and coaches the Rock Steady participants, too, along with two other head coaches, one assistant coach and volunteers.
“Even though as a physical therapist I have primarily worked in orthopedics, neurology has always been a passion of mine, as well as fitness for all who are willing to participate. My first introduction to Rock Steady Boxing was from an ortho patient of mine who also had Parkinson’s. He spent his summer in Los Angeles and, when he returned to Winston-Salem, he shared that he had been part of a Rock Steady Boxing class and wanted to know if boxing could be incorporated in his therapy. I said, of course, why not! The one treatment protocol for Parkinson’s that we know helps to slow its progression is engaging in 150 minutes per week of moderate to vigorous exercise. Boxers are more likely to attend and push themselves in a structured class environment with specific exercises targeting cardio, balance, range of motion, strength and agility,” stated Michelle.
Rock Steady Boxing meets locally at 690 Jonestown Road, Winston-Salem, NC, on Monday, Tuesday, Thursday and Friday, with different classes to address the participants’ level of mobility.
With his goal of a 5K checked off, Al plans to continue with his Rock Steady Boxing classes and perhaps take on another activity.
“I may try golf next. I know I can focus on something and accomplish it with the 5K even with Parkinson’s,” Al said.
For more information on Rock Steady Boxing, visit rocksteadyboxing.org for information on affiliates near you. A visit to a class is usually suggested to see if it will be a good fit in your routine. Michelle Toborg can be reached for more information at 336.416.9976.
Free vein consultation
Join us for a free vein consultation. RSVP required.
With a simple, painless vein check, our doctors can experiencing any of the leg symptoms below, Novant Health Vein Specialists can help.
If you experience:
• Swelling in your legs
• Leg pain and discomfort
• Tired or heavy legs
• Bulging veins
• Spider veins
• Skin discoloration
your way to healthy, great looking legs this year
Winston-Salem, Kernersville and High Point
Fancy fork
Welcome back to the Fancy Fork! Your seasonal produce insight and farm-style recipes that are made to satisfy.
Although the summer season may be coming to an end, September is also the beginning of a new season filled with more hearty vegetables like eggplant, cabbage, butternut squash, Brussels sprouts, broccoli, artichokes, beetroot and sweet potatoes. You’ll still spot those beautiful tomatoes, zucchini, spinach and green beans with an additional mix of pumpkin, mushrooms and leeks! And, because our summer baking is holding strong, be sure to enjoy the last of
our peaches, blackberries, raspberries, plums, pears, nectarines and melons.
This month’s recipe is all about cantaloupes, a candy-sweet fruit that is perfect on its own, with vanilla bean ice cream or in a savory appetizer like this Italian antipasto salad! Cantaloupe is not only very hydrating and may protect against damage from age-related macular degeneration, but studies have shown it may help prevent asthma, lower blood pressure, reduce risk of cancer, aid digestion and even promote hair growth, as well. Who knew something so delicious had such mighty benefits?
ITALIAN CANTALOUPE, BURRATA & CRISPY PROSCIUTTO SALAD
PREP. TIME: 10 MINUTES | COOK TIME: 5 MINUTES
TOTAL TIME: 15 MINUTES | SERVES: 4-6
INGREDIENTS
2-3 cups Baby Arugula
1 ripe Cantaloupe, sliced into bite-sized pieces
1 cup Heirloom Cherry Tomatoes, halved
8 oz. Burrata
2-3 oz. Prosciutto
1/4 cup Fresh Basil, chopped
1 tsp. + 1 T 100% Extra Virgin Olive Oil
1-2 T Balsamic Reduction
Salt & Black Pepper, to taste
INSTRUCTIONS
1. Use a melon scooper or slice the cantaloupe into bite-sized pieces.
2. Add the baby arugula to a large serving dish.
3. Distribute the sliced cantaloupe on top, as well as the cherry tomatoes.
4. Use your fingers to gently tear the burrata balls into bite-sized pieces and distribute on the platter.
5. In a skillet over medium high heat, add the teaspoon of olive oil. Add the prosciutto to cook 2-3 minutes on each side, until crispy and golden. Remove from pan to cool a few minutes, then crumble in your hands to add to the platter.
6. Garnish with the chopped basil, then drizzle with the olive oil and balsamic. Season with salt and black pepper to taste. Enjoy!
Recipe developed by LAUREN SEPHTON (@BRIGHTMOMENTCO)
Mark Miriello, OD Juawana Hall, OD Seth Jones, OD
Heatlhy Treats for your Dog
by KAREN COOPER
Because we adore our loyal furry friends,
we want to ensure we are giving them not only the best daily meals, but also healthy, all-natural dog treats. Natural dog treats are made with whole food ingredients, including animal protein and fresh fruits and vegetables. Unlike some commercial treats, these natural treats have no harmful ingredients, fillers or artificial additives. Essentially, they provide your dog with a tasty treat and an added boost of high-quality nutrition.
Look for treats that contain whole, nutritious ingredients. Meats, fruits, and vegetables are excellent choices. Peanut butter can also add flavor and texture to treats.
Another positive in giving fruits and vegetables as treats is fewer calories. With our tendency to sometimes over-indulge our pets with commercial, cookie-type treats, fruits and veggies are a great alternative that can help them stay lean and live longer. Here are some treats your dog is sure to love.
APPLES
Apples can provide vitamin C, fiber and calcium. Just be careful to limit your dog’s intake, cut up the apple and remove the seeds and core.
YOGURT
Yogurt is high in calcium and protein. It also can act as a probiotic, which can be good for the digestive system. If you feed your dog yogurt, it should be plain and free of any added sweeteners, both natural and artificial.
PEANUT BUTTER POPSICLES
In the heat of the Carolina summer, this cool treat will surely help. The Humane Society recommends mixing one cup of peanut butter (unsalted and unsweetened, ideally) with half a mashed banana and some water. Freeze the mixture on wax paper or in a toy like a Kong and give it to your dog when frozen.
BLUEBERRIES
Blueberries are the perfect treat size for any size dog. They offer healthy antioxidants and vitamin C. They are super safe for dogs to eat and will battle signs of doggy aging, including in the brain!
CARROTS
It makes sense that dogs might like fruits, thanks to their natural sweetness. But, what about vegetables? Carrots can be a good choice due to their vitamin A and fiber content. Most dogs will eat carrots raw or cooked, but be sure to cut raw carrots up so they’re not a choking hazard.
WATERMELON
Who doesn’t like watermelon? Turns out dogs love it. Give them a slice, and they’ll happily chow down on this delicious and hydrating treat. You will need to remove the seeds and take the rind away before you give your dog a piece.
GREEN PEAS
Peas are also an awesome dog treat. Throw a small handful in your dog’s bowl with some carrots, or watch their funny faces when you give them a few frozen peas.
STRAWBERRIES
Red and delicious. Your dog will love strawberries. Keep in mind that they’re high in sugar, so only give them a few at a time. Still, being high in vitamin C, it’s better than any branded treats.
COOKED SQUASH OR PUMPKIN
If it’s Halloween time of year again, you’ve likely got a big pile of pumpkins lying around. Don’t let them go to waste. Not when they can make a perfect dog treat. Be careful of the seeds, though. Whether you’re giving your dog butternut squash, zucchini or pumpkin, seeds are a major danger.
SWEET POTATO JERKY
If you’re searching for a treat that’s a little more like what you’d find in stores, this might be just the thing! Simply scrub the potatoes clean and cut into ½-to 2/3-inch strips and bake in an oven set to 225 F for three to four hours.
Vets recommend that treats and snacks should never account for more than 10% of a dog’s daily calories. Otherwise, you’ll end up with a rather porky pooch.
PuppyFit Fundraiser
Saturday, September 28, 2024
Join us for the PuppyFit Fundraiser!
Come sweat for a cause at Washington Park CrossFit! For just $10, you can join a workout at either 9 AM or 10 AM, with ALL proceeds benefiting AARF. Plus, adorable puppies and local vendors will be on-site!
This event is open to the public, so bring your friends, get a great workout, and support a pawsome cause!
Child Care Resource Center
Connecting & Nurturing Families
by MARTIE EMORY
For more than 30 years, the Child Care Resource Center (CCRC) in Winston-Salem has worked tirelessly to guide families in finding quality child care that not only provides a safe environment, but also nurtures early development in our most precious resource – our children!
“Child care is hard to find right now – especially in our rural areas,” shares Kathy Kenney, the center’s development director. “We focus on educating parents on what to look for in quality child care, help clarify all the options in our community and guide them in understanding rates and policies.”
CCRC can also provide data relating to child care trends and obtains information on the average cost of child care by type of facility, the average weekly cost of child care by zip code and the number of child care spaces available in a particular zip code – all available to guide parents in making an informed choice that feels right for their situation.
There is no “one size fits all” option when it comes to child care. Whether you’re focused on a licensed child care center, “Family Friend and Neighbor” care (community members who care for children age zero to five in their homes) or a religious sponsored child care center, this is an incredibly important assignment for parents of young children! The Child Care Resource Center team collaborates with other agencies to educate community leaders about child care issues and works closely with both state and national children’s organizations who foster initiatives designed to enable children to develop to their fullest potential.
Reaching Allegheny, Ashe, Davidson, Davie, Surry, Wilkes, Yadkin, Stokes and Forsyth counties with their full range of services, CCRC also offers their Nanny Solutions services in Guilford, Alamance and Randolph counties. Nanny Solutions is designed to help families who prefer the popular option of finding an individual to care for their children at home. The center offers guidance through every step of the nanny interview process – from pre-screening to interviewing and employing a nanny. The cost of the basic service is $300 and
includes a one-hour intake session with a parent specialist, a search of qualified applicants according to the family’s needs and pre-screening phone interviews. Contact the center if you or someone you know are qualified to work as a nanny and would like to be included in the CCRC database.
THREE MAIN GOALS CONTINUE TO GUIDE CCRC:
Engage Families by providing tools to help parents find quality child care – including questions to ask providers and information on North Carolina’s quality rating system for child care programs.
Enrich Child Care by providing professional development and onsite coaching to child care professionals, including skills such as CPR/First Aid, cultural competence, early inclusion, child development, developmentally appropriate curriculum and managing challenging behaviors.
Enhance Communities by advocating for quality child care and for adequate wages for child care professionals. Early learning experiences set the groundwork for future learning, and they stress the link between quality child care, school readiness and future workforce preparedness.
Want to learn more? The Child Care Resource Center will sponsor a very special event – An Evening of Corks and Crayons – on September 19, 2024, from 4:30 p.m. - 6:30 p.m., at the historic Mansion on Main located at 428 S. Main Street in Winston-Salem. Tickets for the event are $40 each, with a percentage donated back to the center, and donations will be accepted that evening via cash, check or QR code.
For more information on the educational and community services of the Child Care Resource Center and how you can encourage advocacy, visit childcareresourcecenter.org or their offices at 500 W. 4th Street, Suite 202, in Winston-Salem, 336.245.4900.
WHERE LEARNING AND FUN COLLIDE
Let the Ghoul Times Roll!
Explore, discover, and learn in four floors of exhibitions, including a state-of-the-art Digital Dome and a thrilling Rooftop Adventure!
Adults can join the learning and fun at Kaleideum After Dark (21+ only), the second Saturday of each month from 6:30 to 9:30 pm.
by LEIGH ANN MCDONALD WOODRUFF
Get ready for tricks, treats, and some spooky fun on Sunday, October 27, from Noon-5 pm at GHOUL TIMES, Kaleideum’s inaugural Halloween festival. Located in its new downtown Winston-Salem, NC location, Kaleideum is an experiential learning museum dedicated to inspiring wonder, curiosity, and lifelong learning through interactive play and discovery.
valid teacher ID. This event helps us continue to serve our local schools and teachers.”
Learn more and pre-purchase tickets at kaleideum.org
Guests are encouraged to don their favorite costumes for trick-or-treating in Liberty Plaza and throughout the museum. Kaleideum staff will conjure up some weird science, creepy crafts, robotics demonstrations, and carnival games. The event also includes face painting, a “haunted” hallway, a giant Lego® obstacle course, a spooky Digital Dome experience, and a costume party with a Monster Mash on the Rooftop Adventure space. DJ Hek Yeh will be spinning tunes, and a variety of food trucks will be available outside for snacks or meals.
GHOUL TIMES replaces the previous Truck & Treat BOOsted event, formerly held at Kaleideum North. “With our new location in the heart of downtown Winston-Salem, we wanted to reimagine and rebrand our annual fall festival,” said Shari Brady, Vice President of Education and Engagement. “This community event, with reduced ticket prices, invites everyone to dress up, bring bags for collecting treats from Kaleideum and our community partners, and enjoy all the spooktacular activities the museum has to offer!”
Tickets at the door are $10 per person—a $2 discount from the regular children’s price of $12 and a $5 discount from the adult price of $15. For extra savings, purchase tickets online at kaleideum.org for just $7 per person.
GHOUL TIMES is a fundraising event for Kaleideum, with all proceeds supporting the museum’s educational programs. “Kaleideum provides free admission for all Winston-Salem/ Forsyth County Schools field trips and offers free educational programs for Title 1 schools,” Brady explained. “Our programs serve preK through 8th grade, providing handson, inquiry-based experiences aligned with educational standards. Plus, educators always get in free with a
Kaleideum’s hours during the school year (from Labor Day to Memorial Day) are Monday-Friday, 9 am-5 pm; Saturday and Sunday, 10 am-5 pm. Additionally, the museum is open until 8 pm on the First Friday of each month, and every Second Saturday features a 21+ event, Kaleideum After Dark, from 6:30-9:30 pm.
GHOUL TIMES DETAILS:
WHAT: GHOUL TIMES – Tricks, Treats, and Happy Haunts
WHERE: Kaleideum, 120 West 3rd Street, Winston-Salem
WHEN: Sunday, October 27, Noon-5 pm. *Kaleideum’s normal hours are 10 am to 5 pm on Sundays; however, to prepare for the GHOUL TIMES festivities, Kaleideum will open at Noon on October 27 and remain open until 5 pm.
PRICE: Adults: $7 online; $10 day of the event Youth 1-19: $7 online; $10 day of the event Children under 1: Free.
Museums for All price (with presentation of EBT, WIC, or Link2Feed card): $3 per person, available at the Welcome Desk on the day of the event.
Parking: $2 per hour in the Liberty Street Parking Garage, located at 301 West Liberty Street. Visitors can purchase an all-day parking pass at the Kaleideum Welcome Desk for $4.
MORE HALLOWEEN EVENTS AT KALEIDEUM!
Kaleideum After Dark: Boo Ha Ha! Saturday, October 12
Kaleideum will host a 21+ costume party featuring boos and brews.
Exceptional Night at the Museum: Spooktacular! Thursday, October 17
Exceptional Night events offer inclusive and adaptive programming in a less crowded museum environment.
Creating more choices for women
Play & Splash Destinations Part 5
Down the Road
School might be back in session, but the weather is slowly cooling down making outdoor play a must! I’m excited to share the final part in this Play & Splash Destination series. These are parks that are a little bit of a drive, but they are well worth the extra miles! Plus, there is nothing better in pre-fall than a family road trip!
Keep in mind most parks are open until sunset which, as each day gets shorter throughout September, varies from 7:45 p.m. at the beginning of the month to 7:00 p.m. at the end of the month.
ENJOY AN ABUNDANCE OF FAMILY FUN ALL WITHIN A SHORT DRIVE OF FORSYTH COUNTY
by SUZY FIELDERS
These parks all have endless outdoor and water fun. They are a must-visit for the entire family. So, grab everyone, the sunblock and bathing suits, and get in the car for a short drive to one – or all –of these destinations.
Davie County Community Park
There is pretty much nothing this relatively new park doesn’t have! The splash pad is actually the biggest in North Carolina! It’s also fenced which is perfect when you have little ones running around. It is tentatively slated to close September 2nd, so if you missed it, be sure to check it out next summer!
But, this park has so much more to offer than merely a splash pad. It also has an inclusive playground with shade sails. There is even a really cool and unique fitness course.
Other amenities at the park include walking trails, baseball/softball field, bocce courts, horseshoe pits, picnic shelters, dog parks (one for small dogs and one for large dogs), an amphitheater and, unique to most parks in the area, an athletic stadium and turf field.
Finally, there is a nice indoor facility as well that holds two gymnasiums, several meeting rooms and a conference room available for public use.
If you love nature or water or both, this is a must-visit. Not only is it a fun park, but it has simply gorgeous lake views, as well.
For water fanatics, you can fish, paddle board or kayak in Lake Hampton. Trolling motor-powered boats and paddle boats are allowed; however, gas-powered boats are not allowed on the lake. The park has a fishing pier and boat launch pad.
There is a wonderful – and paved – walking trail at this park making it perfect for those with strollers. It also has a playground with swings and a large, fun climbing structure.
Other amenities at this park include an 18-hole disc golf course, dog park, picnic shelters and even “primitive camping.”
This 2.5-acre park packs a lot of fun into one area. One of the biggest highlights is the large-sized splash pad. It features a variety of water play options. It also happens to be the only splash pad in Surry County.
The playground has multiple structures geared to a variety of age groups. No matter how young or old your child is, he or she will love running, climbing, sliding and swinging at this playground.
Some other great amenities here include a walking path, fitness area, picnic shelters and even an amphitheater.
Location: 110 S Crutchfield Street, Dobson, NC 27017
Thanks for following along on this five-part series featuring a variety of play and splash destinations in and near Forsyth County. I hope you and your family enjoyed all these amazing outdoor destinations and found a few new favorite spots to visit for years to come!
I have always learned my lessons the hard way. When I embarked on a career as a freelance writer, I never could have fully envisioned all the rejection slips from magazines and websites that would come unrelentingly my way. It seemed like they arrived with a particular ferocity aimed at specifically diminishing my self esteem and attacking the stories into which I had poured my heart and soul. When I received one of those missives from the prestigious The New Yorker, I was so devastated that I didn’t write for a year. I was awash in self pity and self abnegation and retreated into solitude where I could secretly lick my emotional wounds. It wasn’t until I read Shakespeare’s “Measure For Measure” that I picked myself up and redoubled my efforts to get published. His words, “our doubts are traitors and make us lose the good that we oft might win, By fearing to attempt,” hit me with a particular fury, and I never looked back. As Billy Crystal’s character says in “Throw Momma From the Train” to his student, played by Danny DeVito, “a writer writes.” That became my personal mantra. It has allowed me to never give up what is my most important dream – to bring my love of the spoken word to print in the hope that others might see its merit.
The truth is that giving up is the path of least resistance. I have yet to meet someone who has never felt disillusioned or had challenges that they were not able to overcome.
Here’s the thing – failure IS important. If you fail, you can move on to evaluate what occurred, applying whatever lessons you have learned from the experience so that you can move on.
Some people characterize this as “tough self-love.” Setbacks, failures and disappointments are actually good for you. In a sense, they are the best education you can get because they teach you how to adapt. One famous American inventor, Thomas Edison, spoke directly to how doggedly he continued his efforts, even in the face of numerically overwhelming failures: “I speak without exaggeration when I say that I have constructed three thousand different theories in connection with the electric light, each one of them reasonable and apparently to be true. Yet, only in two cases did my experiments prove the truth of my theory.” Failure didn’t stop Edison, and it shouldn’t stop you – instead, reframe it as one of the best ways to learn and to grow, thus enlarging your toolkit of emotional intelligence and resiliency.
Never giving up can lead to a healthy and vibrant life, preventing the development of negative quitting patterns. It can create unwavering self belief, aiding you in developing
patience, discipline and perseverance. You deserve to be happy and successful. You should never give up because the truth is that your past (and any perceived failures therein) does NOT determine your future. Keep a key phrase in your mind – the past is back there. In my readings, I was especially struck by a quote on the website “havingtime.com” by Lesya Li: “Everything is possible. Anything unattempted remains impossible.” Derive inspiration from famous people who failed famously – writers like James Joyce, Virginia Woolf and Charles Dickens whose works were constantly dismissed by prospective publishers. I think of President Biden, on one TV special, who complained to a journalist that he had asked his wife FIVE TIMES to marry him before she accepted. And, when I need a good laugh, I think of the movie “My Cousin Vinny” whose central character (a lawyer) tells his cousin’s friend that he had to take the bar SIX TIMES before he finally passed. Having taken the bar exam myself in a previous life, I can tell you that is an experience no one wants to take – even once.
You should never give up because when you achieve whatever your designated goal is, you will feel amazingly happy. The exuberant feeling of accomplishment that comes when you have pushed through all the difficult times and feelings of self doubt is its own immense reward.
Only quit if your objective no longer has interest or value –not because it is the easy thing to do. If you find it is difficult not to give up, build a support system which encourages you at times when you feel like quitting. Look for mentors, friends and sources of inspiration that will keep you on track. Sir Winston Churchill famously said, “never give in, never give in, never, never, never, never – in nothing, great or small, large or petty, except to convictions of honour and good sense.” I keep that quote on my refrigerator, leaning on its penultimate good wisdom every single day. So far, so good – I haven’t given up yet.
Triad Area Events in September
September offers a variety of interesting and exciting events for families to experience in and around the Triad. Here are some of the top offerings:
Don Omar: Back to Reggaeton Tour
Greensboro Coliseum
Sept. 1, 8 p.m.
Tickets start at $61
Don Omar, also known as the “King of Reggaeton,” reigns supreme in the Latin music scene. His career has spanned two decades.
One Night of Queen: The Works Tour
Steven Tanger Center, Greensboro
Sept. 7, 8 p.m.
Tickets start at $25
For more than 20 years, Gary Mullen and The Works have been performing their world-renowned concert. They pay tribute to the stage theatrics, showmanship and music of Queen.
Hot Wheels Monster Trucks Live Glow Party
Greensboro Coliseum
Sept. 7-8, Various Times
Tickets start at $25
Fans of all ages will experience the thrill of watching their favorite Hot Wheels Monster Trucks in the dark.
Damn Yankees
Winston-Salem Theatre Alliance
Sept. 13-22, Various Times
Tickets $19-$21
This is a story about man who sells his soul to the devil so he can become a baseball player to help his beloved Washington Senators beat the Yankees in the World Series.
¡FIESTA! 2024
Downtown Winston-Salem
Sept. 14, 11 a.m. to 7 p.m.
Free
This is the 32nd annual street fest presented by the Hispanic League. It’s a celebration of Hispanic Heritage Month, featuring Latin American food, music and entertainment.
Mamma Mia!
Steven Tanger Center, Greensboro
Sept. 17-22, Various Times
Tickets start at $33
Set on a Greek Island paradise where the sun always shines, a tale of love, friendship and identity is told through the timeless hits of ABBA.
Rocky Horror Music Show With The Hapschatt
Wedding Band
The Ramkat, Winston-Salem
Sept. 21, 8 p.m.
Tickets $20 and $35
Rocky Horror has been a sensation for more than 50 years. First as a stage show, then a movie and now as a live music review.
Körner’s Folly: Fall Vintage Market
Kernersville
Sept. 21, 9 a.m. to 2 p.m.
Free
The Fall Vintage Market features the best of local, handmade and vintage items for sale from 35 vendors. Ticketed tours of the Körner house are also available.
47th Annual Yadkin Valley Harvest Festival
Elm and Jackson St. in downtown Yadkinville
Sept. 21, 10 a.m. to 3 p.m.
Free
This festival celebrates the changing of the seasons. There will be a mixture of arts, crafts, food, community and fun. Local bands will perform.
Bookmarks Festival of Books and Authors
Downtown Winston-Salem
Sept. 26-29
Free
Celebrating its 19th festival, the Bookmarks Festival of Books and Authors has hosted more than 750 authors from around the world. It is the largest annual book festival in the Carolinas.
Robert F. Miller
Expanded Service & Celebration Options
The Robert F. Miller Center is a 3600 square foot expansion located at our Silas Creek location. It is open for visitations, receptions, and celebrations of life for loved ones. The center can also be used as an alternative to the chapel area if guests would like a more intimate service. This state-of-the-art facility includes an attached kitchen for all your catering needs. The multi- use room can be designed for a meal with tables and chairs or as a greeting area arranged to t the family’s requests. The center is also available for luncheons, reunions, business meetings or receptions for any event.
Nourishing
You and Your Baby
Pregnancy is an exciting and transformative time, but it can also come with its fair share of challenges, especially when it comes to nutrition. The first trimester often brings food aversions, nausea and even vomiting, making it difficult to maintain a balanced diet. The good news is that it’s okay to focus on just getting by during these early months. Eating what you can, staying hydrated and resting when needed are the top priorities. As you move into the second trimester and start feeling better, you can shift your attention more towards nutrition to ensure both you and your baby are getting the essential nutrients needed for a healthy pregnancy.
ESSENTIAL NUTRIENTS
These are a few important nutrients to focus on during pregnancy to ensure that you and your baby are fueled properly.
NUTRIENT
Folate
IMPORTANCE
Helps the body make red blood cells, DNA and other genetic material. Additionally, folate also prevents neural tube birth defects.
The mother’s bones will break down to provide calcium for the fetus if inadequate calcium is consumed.
During pregnancy, iron deficiency anemia is a concern as maternal and fetal needs are increased.
DIETARY SOURCES
Enriched grains (cereals and breads), Legumes, Broccoli, Orange juice
When choosing a prenatal, look for the activated form (L-methylfolate or 5-MTHF).
To meet your calcium needs, aim for three dietary sources of calcium.
Pair iron-containing foods with vitamin C-containing foods (citrus fruits) to help the body better absorb iron.
Choline
Choline is essential for fetal brain development and placental function.
THE IMPORTANCE OF A BALANCED DIET
A balanced diet is important at all life stages but especially vital if you are pregnant or planning on getting pregnant. Eating a variety of foods every day will ensure that you are providing your body and your baby’s body with the right balance of nutrients to grow and thrive.
Fruits and Vegetables: Aim for half of your plate to be fruits and vegetables because they provide vitamins and minerals as well as fiber to help prevent constipation.
Carbohydrates: These are an important source of energy for you and your baby. Choose whole grains like whole wheat pasta, wheat bread or brown rice for the most nutrient-dense carbohydrates.
Protein: Your protein needs are increased during pregnancy. The goal is to have about ¼ of your plate filled with protein, maybe a little bit more! If meat, chicken, fish and other traditional protein sources do not sound appealing, try focusing on dairy products and plant-based proteins.
Eggs (yolk), Liver, Legumes Cruciferous veggies
Choline is often not found in prenatals, so an additional supplement may be needed.
Fluids: The need for fluids increases during pregnancy for blood production, your baby’s blood circulation and forming amniotic fluid. A good goal is 8-12 cups of water per day.
For a visual reference, check out the balanced plate!
By prioritizing essential nutrients like folate, calcium, iron and choline, and maintaining a balanced diet, you’ll be setting a strong foundation for a healthy pregnancy. Embrace this journey one step at a time, and know that every small effort you make contributes to the well being of both you and your baby.
Inclusion Program
In the IMPRINTS CARES INCLUSION PROGRAM , children with exceptional needs learn alongside typically developing children. In this supportive environment, children learn and thrive together, champion each other’s differences, and embrace uniqueness. When learned early, these values can equip children to positively impact their community.
The HELEN AND WOODY CLINARD CENTER FOR THRIVING FAMILIES will allow us to double the capacity of our Inclusion Program to 100 children every day.
For a tour of our facility and more information, please call our office at 336-722-6296.
imprintscares.org
WINSTON SALEM SYMPHONY
MICHELLE MERRILL MUSIC DIRECTOR
HIDDEN GEMS IN FORSYTH COUNTY PART 5
Sleep Among Amazing Art at the West Salem Art Hotel
by SUZY FIELDERS
Are you looking for a place to enjoy some unique and stunning art? Maybe a getaway that’s not far from home for a nice staycation? Then, West Salem Art Hotel is the hidden gem you are looking for in Forsyth County.
This distinctive hotel is much more than simply a place to lay your head at night. Each room and suite is decorated differently with art at the forefront of the design.
In addition to providing sleeping arrangements, this hotel hosts regular art shows and art exhibitions with a variety of local and regional artists. It truly is a hidden gem for anyone who loves and appreciates art or wants to stay in a cool, one-of-a-kind hotel.
LUXURIOUS AND GORGEOUS SUITES
This two-level hotel features some of the most unique hotel rooms in Winston-Salem. Downstairs, there are two apartments, The Rose Room and the Art/partment, that feature one bedroom, one bathroom, a kitchen, a dining area and a sitting area.
Upstairs is a large common room and kitchen where the art events are held and guests are free to use throughout their stays. There are also three suites, The Parisian Suite, The VHS Suite and the Folk Art Suite. Each offers a beautiful room and bathroom and its own special artistic charm. However, for those that love old-school technology, The VHS Suite is a must. As its name suggests, it features a VHS player with a great collection of video tapes to watch.
ART IS EVERYWHERE
At this hotel, art is in every aspect of the design. It is not merely photos or paintings on a wall – although there are plenty of beautiful ones here. The owner, Haydee Thompson, has put so much love and creativity into every single detail of this hotel.
From a cool canopy over the bed in The VHS Suite that makes you feel like you are in another world to a hanging chandelier in The Folk Art Suite that features tiny art in test tubes, there is art around every corner. There is even an art-o-mat machine in the main area!
CHECK OUT AMAZING ART SHOWS
The West Salem Art Hotel is a crucial player in the art show scene. They host local art shows that feature a variety of amazing and talented artists. Every show is open to the public and all are welcome to attend.
DETAILS TO VISIT & STAY AT WEST SALEM ART HOTEL
Location: 910 Albert Street, Winston-Salem, North Carolina 27101
Website: wsarthotel.com
Instagram: @west_salem_art_hotel
OUR JOURNEY TO PARENTHOOD: THE ROLLER COASTER OF INFERTILITY
by CLAIR CROW
Parenthood is such a wild ride, isn’t it? I’ve heard all kinds of stories about the many joys and challenges of parenthood, but what I never heard much about from anyone is their journey to becoming parents. For many, the journey goes exactly as it was intended to go. You know, the birds and the bees sort of deal; However, for some folks, the journey to parenthood is a roller coaster. The thing about this kind of roller coaster is, you don’t know when the next drop will be, and you don’t know if it will ever end; and if it does end, will you step off that ride glad you rode it or vowing to never go on one again? I consider my husband and myself a couple of the lucky ones…we rode the roller coaster and, when we got off of it, it was worth all the twists, turns and drops because it gave us our son.
Do you ever have a gut feeling about something not going as planned and then it turns out to be true? A few years back I had a gut feeling that my dream of becoming pregnant and being a mama might not shake out the way I hoped it would. I had been sitting with that fear for quite some time actually, but it became more pronounced as my wedding date approached. I was two weeks shy of my 30th birthday when I got married, and our plan was to begin trying to conceive right away. Our thought process was, why not? We’re
as ready as we’ll ever be. And, we were. We had spent our dating years adventuring all over the western United States, going to concerts, car camping and all the things you “can’t do with children” (or at least not as easily). We had recently purchased our first home together. We had giddily talked about which room would be the nursery and how cool it would be for our first child to be born in Colorado, being that we are both Missouri natives. As we optimistically planned our future out loud together, that gut
feeling crept in again and I silently wondered, would it be that easy? It wasn’t.
After the first six months of trying for a baby, I went to my first doctor appointment. At my appointment, I was told it could take time, not to worry and to come back in another six months if I still hadn’t become pregnant. So, back home I went, trying to ignore that gut feeling that had been lingering for months. I chose to be hopeful every day for a whole year and, overall, I was. I never did shake my gut feeling, but I also tried not to pay it any attention. It’s not like I wanted it to be true, and I certainly didn’t want to give it power it didn’t deserve. Within the following six months, my husband landed a job that would move us out of the Denver, CO area to Mooresville, NC. I thought maybe once we got to Mooresville, then we’d get pregnant. Surely it was only a timing thing, and once we finally planted some roots, we’d get pregnant. So, after trying for 15 months, I went to the doctor again, this time in Mooresville. We did some general blood tests and, for the most part, everything came back normal. We began some low-level interventions, but after a few months of no change, we asked to be referred to a fertility clinic, which landed us at REACH Fertility Center. Though we were grateful and anxious to hopefully get some answers, being referred to REACH also meant we now had to face our new reality – the roller coaster we found ourselves on was one of infertility.
Stay tuned for the next part of our story in next month’s issue!
DIRTY5K DOZEN
Can’t Wait to Meet You
Novant Health Orthopedics and Sports Medicine experts provide what you need, when you need it.
SUB-SPECIALTIES INCLUDE:
Sports medicine (shoulder and knee)
Musculoskeletal oncology
Joint reconstruction (hip/knee/shoulder)
Pediatrics Hand, wrist and elbow
Hip preservation
Foot and ankle
Orthopedic trauma
Novant Health
Orthopedics & Sports Medicine - Winston-Salem 200 Robinhood Medical Plaza Winston-Salem, NC 27106 336-718-7950
Novant Health
Orthopedics & Sports Medicine - Clemmons 7210 Village Medical Circle Suite 110 Clemmons, NC 27012 336-893-2400
Novant Health
Orthopedics & Sports Medicine - King King Medical Building 167 Moore Road Suite 202 King, NC 27021 336-673-6500
No need to be in pain one minute longer. Book now.
Novanthealth.org/OrthoNow
Child Safety Series
The 411 on Baby Product Recalls
by TARYN JEREZ
Each month, this series will provide important facts and tips surrounding child safety in an effort to support parents and caregivers as they navigate reducing risks and creating the safest environment possible for the children in their lives.
New parents and caregivers often get excited to purchase and secure all the special items they need to take care of their sweet new bundle of joy! From cribs to car seats and everything in between, while companies are held to stringent safety standards, some products can pose unexpected risks and injuries leading to product recalls.
Whether adding new products to a store registry or shopping secondhand, it’s important to avoid unsafe items and understand how to manage these product safety recalls effectively to keep your children safe.
RESEARCH GOES A LONG WAY FOR SAFETY
Product recalls on baby and children’s items are more common than most people think. According to the Consumer Product Safety Commission (CPSC), thousands of products are recalled each year due to safety concerns in the United States. Specifically, baby cribs, strollers, car seats, baby swings and other essentials. When you’re adding products to your baby registry or picking out what to buy yourself, research exact makes and models to ensure there haven’t been any risk of injury or death reported resulting in a recall.
USE CAUTION WHEN USING SECONDHAND ITEMS
There is absolutely nothing wrong with saving money and being sustainable by utilizing secondhand purchases or hand-me-downs for your
children. You do, however, want to pay extra attention to these items that have been on the market longer than their newer counterparts to make sure a recall wasn’t issued in the past. Just because something is off the store’s shelf doesn’t mean customers dispose of items properly. For instance, despite the Fisher-Price Rock ‘n Play Sleeper being recalled in 2019 after 32 infants died, at least 70 more deaths have been linked to the sleeper, according to the CPSC.
ALWAYS TAKE RECALLS SERIOUSLY
It can be both frightening and frustrating to find that an item you’ve been using with your little one has been recalled, but it’s crucial to stop using the product immediately. This includes removing it from your baby’s environment completely and making sure it’s out of reach for anyone else to inadvertently use it. Recalled items should never be donated or sold, but instead taken apart and destroyed.
When an item is recalled, look for specific instructions from the manufacturer. This typically includes the reason the product was recalled, any and all potential risks involved and what steps to take next. In many cases, the product manufacturer or even the retailer will offer a replacement, repair or complete refund depending on the recall details.
REPORTING SAFETY CONCERNS & INCIDENTS
Should you suspect or encounter a safety hazard or incident with a product, you’ll want to report to relevant authorities. Once you check to see if this item has already been recalled, you can contact the CPSC or appropriate regulatory authority as well as reach out to the manufacturer. Typically, you can find this information with a quick Google search. Remember, your report could help prevent injuries for other children and families.
HELPFUL RESOURCES
• US Consumer Product Safety Commissioncpsc.gov/Recalls
FARM-FRESH FLAVORS MEET CLASSIC COMFORT AT JEFFREY ADAMS ON FOURTH
Located in the heart of downtown Winston-Salem, Jeffrey Adams on Fourth seamlessly blends farm-fresh ingredients with sophisticated dining to create an unforgettable experience. This gem is one of the many beloved spots under the Andrews Restaurants umbrella. With its cozy booth seating, moody lighting, and an upstairs floor offering a stunning view of 4th Street, Jeffrey Adams has been a go-to destination for years, delighting both locals and visitors alike.
A CULINARY EXPERIENCE LIKE NO OTHER
At Jeffrey Adams, the commitment to quality is evident in every dish, starting with their selection of appetizers that put a creative twist on comfort classics. Imagine diving into a plate of Pot Roast Nachos, where tender, slow-cooked beef meets crispy nachos, all topped with a mouthwatering blend of cheese, pico de gallo and sour cream. Or, try their Smoked Bacon Crab Dip, a rich and creamy appetizer that perfectly balances flavors, making it a crowd-pleaser for seafood lovers.
The entrées at Jeffrey Adams continue to impress, offering something for everyone. For those seeking comfort food with a gourmet touch, the southern fried chicken with mushroom and bacon gravy, mashed potatoes and brussels sprouts is a musttry. If you’re in the mood for something more refined, the filet mignon is a classic choice, cooked to perfection and paired with their infamous gouda mac and cheese—a side so delicious, it could be a meal on its own.
INDULGENT DESSERTS AND EXQUISITE DRINKS
No meal at Jeffrey Adams is complete without exploring their unique dessert offerings. Their chocolate crème brûlée provides
Photos by WAYFINDER SOCIAL MEDIA
a decadent finish to any dinner, combining the rich, creamy texture of traditional crème brûlée with the indulgent flavor of chocolate.
To complement your meal, Jeffrey Adams offers a fantastic cocktail and wine list, ensuring there’s something for every palate. Whether you’re in the mood for a classic cocktail or a glass of fine wine, their extensive menu and friendly bartenders have you covered.
A LOCAL FAVORITE FOR EVERY OCCASION
Open for dinner Tuesday through Sunday, Jeffrey Adams on Fourth is the ideal spot for any occasion, whether you’re planning a romantic evening, a night out with friends, or a cozy dinner with family. The restaurant’s inviting atmosphere, coupled with its exceptional service, makes every visit special.
In a city brimming with dining options, Jeffrey Adams on Fourth stands out as a local favorite, offering a unique blend of farmfresh ingredients and sophisticated dining in a warm, welcoming setting. It’s more than just a meal— it’s an experience that captures the essence of Winston-Salem’s vibrant culinary scene.
Jeffrey Adams on Fourth 321 W 4th St. Winston-Salem, NC 27101 336-448-1714
Visit us at jeffreyadamsws.com Follow us on Instagram: @jeffreyadamsonfourth
Dining Guide
Creating Social Media Boundaries with
Family Members for the Safety of Your Children
by TARYN JEREZ
Raising children in a digital age where social media plays such a large role in our daily lives creates new layers of safety and social concerns for parents. Thankfully, more recently parents are having discussions about what the role of social media will look like in their own children’s lives, including when they will have access to these media and under what level of supervision. It’s just as important, however, to decide what boundaries you want other family members and caregivers to acknowledge when it comes to involving your children with their social media use. While every family will feel differently about managing social media, it’s important to have these discussions to set expectations.
UNDERSTANDING THE IMPORTANCE OF SETTING SOCIAL MEDIA BOUNDARIES
Social media can keep us in touch with old friends and far-away family members, or inspire and teach us; it can also be a breeding ground for toxic thoughts, unhealthy comparisons, and mentally damaging images. Where children are involved, the negative aspects tend to stack up. There are safety concerns, such as private information being shared publicly or a permanent virtual footprint being established before they even have a say. Seek awareness over these issues and have conversations with your parenting partner about what you are and are not comfortable with, when it comes to what is shared on social media.
PRIORITIZING YOUR FAMILY’S SAFETY AND COMFORT FIRST AND FOREMOST
Understand that even when you put a lot of consideration into setting boundaries to benefit your children, not every person in your life will share how you feel. Whether it’s social media use, how you discipline or when bedtime is to be—everyone will have an opinion! Even when it’s difficult, prioritize what makes you feel comfortable when it comes to your children’s safety, mental health, and future.
Questions to consider when creating social media boundaries:
• Am I comfortable with photos/videos of my child on social media?
• Are there specific boundaries around what kind of photos/videos can be shared?
• Do I want to approve content that pertains to my child before it’s posted?
• Is there any information about my child/family that is off limits to share?
• Are there any social media platforms that I don’t want my child shared on?
• Do you refrain from “real time” images being shared when my child is somewhere else besides at home?
• What will or won’t my child be happy about that I shared online when they are older?
• Are there privacy settings I want enforced if content is being shared?
COMMUNICATE CLEARLY AND SET FIRM, EQUAL BOUNDARIES
Conversations around boundaries aren’t exactly ‘“fun” to have or to hear. To keep things as neutral as possible when sharing with your friends and family; try to be as clear as possible about what you are asking. This includes any absolutes you decide on— the things that you really need them to agree on and understand fully. It may be helpful to provide a simple statement as to why these boundaries are important. This isn’t because you have to justify your parenting, but to help drill in the importance of what you’re doing, so they absorb it fully. Equal boundaries can help prevent different people from following different rules, or ill feelings coming out later. For example, whatever boundaries you express to your mother-in-law, be sure to share the same ones with your own mother! (That’s just an argument waiting to happen!)
HAVE A PLAN FOR WHEN SOMEONE INEVITABLY MESSES UP
Remember, there will be slip ups! Perhaps grandma saw no harm in sharing photos from the family pool day on her Facebook—she wasn’t thinking about the request you made to not share photos of your kids in bathing suits or not fully clothed. Instead of calling to tell poor grandma off, think about kindly reminding her about the boundaries you’ve set and why these are important to your family. More than likely, it will be a good reminder and hopefully result in her removing the photo. These reminders aren’t meant to make anyone feel bad, but to advocate for your children and their safety.
ALLOW SPACE FOR CHANGE AND BOUNDARIES TO EVOLVE WITH TIME
Just because you did or didn’t have a certain boundary set previously doesn’t mean you can’t change that now. Remember that’s your prerogative as a parent. You, more than anyone, know your child and their emotional and mental maturity, allowing you to be most informed and make decisions at different stages for which boundaries may be appropriate. There is nothing wrong with evolving your boundaries and sharing those updates with family members if it helps them to keep enforcing what you’re working on at home, or the safety of your child a priority.
It’s a Grand Life Grand
Celebrating Grandparents
by SUSAN WOODALL
Here we are in September. For most of us, schools are in session and fall is upon us, though, I feel fall starts the first of the month. It’s probably just wishful thinking as the days are still hot, and the only leaves that change are the ones that are losing their foliage due to lack of water and too much sun. Still, I look forward to wearing the clothes that have hung in my closet all spring and summer, replacing the lighter colors and fabrics associated with warm weather.
What I miss about summer ending is not getting to spend as much time with my grandchildren. My almost-twelve-year-old granddaughter is embarking on the new experience of middle school. I think she’s a bit apprehensive about all the changes that come with a new school, but I know she’ll adjust and continue being an exceptional student. Besides missing them during the day, they will have outside activities to attend. I will be attending several soccer games here and away and look forward to cheering on their teams.
This year, September 8th is designated as Grandparents’ Day. Personally, I don’t need a day set aside to celebrate, as I am blessed to have all of mine in North Carolina. Even though my parents lived in Florida, my daughters had a wonderfully close and loving relationship with them. Having two daughters, they knew how to keep them entertained when we visited, leaving them with memories they still cherish. My dad, whom they called Papa, turned on the sprinkler system so they could play on a hot afternoon. He entertained all five of his granddaughters, being a good sport at dress-up time, swimming with them in the pool and reading to them when they climbed in his lap before going to bed. Honey, as they called my mom, always had plans
to keep them busy and happy. She had things to do and see no matter the weather. The beach was always high on the list, but whether going out or staying in, it was always making sure her sweet granddaughters were having a grand time. So, even though they only saw them a couple of times a year, they knew they were much loved by their granddaughters, and the feeling was mutual.
My in-laws lived in Winston-Salem. They were close to our girls, but the experiences were different due to their ability to see them more often. They were able to be there for many of their school and extracurricular activities. My father-in-law loved to do woodworking as a hobby and had a shop set up in their basement. The girls learned a bit when he had them over to help build something. One of the most looked forward to outings was going up to their mountain home and finding the perfect Christmas tree to cut down. We went to Ashe County after Thanksgiving, had an amazing lunch at our favorite restaurant and then started the search. With high ceilings at home, we always ended up with a tall and beautifully shaped tree to enjoy all through the holidays.
These memories not only stay with my girls, but with me, as well. It’s the time spent together that I cherish. The happy greetings when they see their Pabo, the name they call their granddad, and Gigi, the name I am called. It’s not just about vacation time; it is all the different times we’re together. Watching them growing up into incredible people with qualities that make me so proud - not only of them, but their parents, as well, who make sure they are respectful, kind and not wasting all the benefits they’ve been afforded.
As I have noted many times, I am incredibly blessed. It is not something I take for granted, but something for which I am truly grateful. I look forward to making more wonderful memories for many more years and hope the same for you.
“In art, the hand can never execute anything higher than the heart can imagine.” - Ralph Waldo Emerson
FEATURED ARTISTS
Yhandel Brito
11th Grade
RJR HS
Trina Olson, Art teacher
Reese Norris
8th Grade
Meadowlark MS
Micheal Sullivan, Art teacher
Zephery Jackson
9th Grade
RJR High School
Kenneth Mulwee, Art teacher
Serenity Ke
8th Grade
Northwest MS
Natasha Young, Art Teacher
LOCAL EVENTS
*Event details are subject to change. Please check event websites & social media pages for updates as the dates draw near.*
SEPTEMBER 6-8 & 12-15
AND THEN THERE WERE NONE Times vary. Hanesbrands Theatre. Ten strangers with dark secrets arrive on a remote island, trapped by a storm and stalked by a ruthless killer. One by one, the guests are murdered according to the foreboding lines of an eerie nursery rhyme. Feel the rising tension and growing dread as the killer closes in on their next victim. Will justice be served?
SEPTEMBER 7
FALL FESTIVAL – YOUR HOME MARKETPLACE
9am-6pm, Your Home Marketplace, 670 South Stratford Road in W-S. Join us for our annual Fall Festival! All 89 booths in our 11,000-squarefoot vendor mall will be discounted, and we will feature drawings for gift certificates! Don’t need to be present at drawing time to win. You’ll find wonderful treasures, one-of-a-kind home furnishings, furniture, vintage/antiques, jewelry, artwork, repurposed pieces, clothing and more! For more information, call us at 336.659.0099, or email yhmwinston@gmail.com.
SEPTEMBER 7
MEADOWLARK BEACH BLAST
3-9pm, Meadowlark Beach Blast is fortunate to have one of the great beach music bands of all time, the Embers featuring Craig Woolard, this year. Join us for a great time and a great purpose of raising $5,000 for North Carolina Special Olympics. Music will begin around 3pm with the Embers starting around 6:30pm. There will be food trucks and a hot dog stand providing some very tasty variety of food. You can bring a small cooler, chairs and tent. Tents will be set up on the back row. There will be a silent auction of various donations from many sponsors. Did I mention there will be a corn hole tournament? The event is free, but remember the purpose of supporting the kids.
SEPTEMBER 13
UNCHAINED CHARITY DANCE EVENT
6:30-10pm, The Barn at Reynolda Village. Inaugural charity dance event supporting a local non-profit organization -- Substance Abuse Family Education (S.A.F.E). The event will feature a variety of group and solo dance performance styles. Refreshments, raffles items, 50/50 raffle and various vendors will be available. Note: Due to testimonials from charity (addiction), material may be sensitive to underage attendees.
SEPTEMBER 14
2024 YMCA OF NORTHWEST NC DIRTY DOZEN 5K OBSTACLE MUD RUN AND FUN RUN
Jerry Long Family YMCA. Registration is now open. Support our cause to benefit those battling chronic diseases. Free childcare for members and volunteers. Stay afterwards for the Clemmons Oktoberfest including a DJ, food trucks, Touch-ATruck, inflatables, a farmer’s market and so much more! Oktoberfest is free and open to the public!
SEPTEMBER 15
SECOND HARVEST’S FOOD HALL INVASION
4-7pm, Second Harvest Food Bank, 3330 Shorefair Drive in W-S. Second Harvest Food Bank of Northwest NC has a little something different up its sleeves for this year’s Farm to Second Harvest event, and it promises an experience that’s truly out of this world! Winston-Salem’s top restaurants and chefs will come together in a pop-up food hall set against a backdrop of quirky, campy, offbeat fun. It’s a cosmic celebration of the universal language of food, showcasing its power to connect us to our neighbors near and far. Get tickets at FoodHallInvasionNWNC.org.
SEPTEMBER 19
CORKS & CRAYONS
4:30-6:30pm, Mansion on Main Winston-Salem. It will be a special evening dedicated to supporting the future of children and early childhood education in our community. Exclusive wine selection, a selection of delicious cheeses, gourmet desserts and live music. This evening is more than just an event – it’s a chance to make a lasting impact on the future of our children and our community. Spaces are limited, so please ensure your participation by registering today. Google Corks & Crayons, Winston-Salem to purchase tickets!
SEPTEMBER
20
ROTARY OF WESTERN FORSYTH’S MONTE CARLO CASINO NIGHT FUNDRAISER
7-10pm, Forsyth Country Club. Casino games for every skill (and luck) level – including Texas Hold ‘em poker, Black Jack, Roulette, Craps and more! Raffle prizes will be awarded at the end of the night! (Gift certificates to local restaurants, a free tuxedo, golf for four, catered BBQ meal for up to 25 friends, Texas Pete gift basket, plus many additional surprises! The Rotary Club of Western Forsyth helps our community with tutoring, food pantries, scholarships, organizing the annual Lewisville egg hunt and more. Cost: $125 for players and $75 for non-players to attend. You can upgrade for $50 at the event if you later decide to play.
SEPTEMBER 20-22
PBR COWBOY DAYS
Greensboro Coliseum. Fun for the whole family! Use code FF30 for 30% off select tickets.
SEPTEMBER 20-21
LOVEWELL 12 YEAR CELEBRATION
110 Oakwood Drive in W-S. Birthday cake by LeiLei’s Cuisine and a champagne toast to celebrate 12 years! On 9/20, Permanent Jewelry by Brittany from 12-4pm. Call to schedule appointment. Walk-ins also welcome. On both days, Elaine the Bra Lady will be in house from 11:30am-4:30pm on Friday and 9am2:30pm on Saturday. Two ways to be entered to win a free bra: 1) Schedule an appointment AND show up for the bra fitting (two chances to win) and 2) Walk in for a bra fitting (one chance to win). Call the store at 336.893.6589 to schedule appointments.
SEPTEMBER 21
FALL VINTAGE MARKET
9am-2pm, Körner’s Folly. Featuring the best of local, handmade and vintage items for sale from 35 vendors, this outdoor market will feature something for everyone. Market is free and open
to the public. Pair your shopping experience with a tour of Historic Körner’s Folly – tickets available for purchase online or on-site inside the John & Bobbie Wolfe Visitors Center at 401 South Main Street in Kernersville.
SEPTEMBER
21
LEWISVILLE-CLEMMONS CHAMBER OF COMMERCE –PICKLEBALL TOURNAMENT
Forsyth Country Day School. We’re excited to announce that we’re launching an INDOOR pickleball tournament. Meet others in our community through a fun day of pickleball! Indoor play! Option of morning or afternoon bracket (9am or 1pm). Mixed Doubles Round Robin Set Team Pool play to qualify for a single elimination tournament. Games will be played to 11; win by 2. All skill levels. Players 14 years and up.
SEPTEMBER 24
WINSTON-SALEM STREET SCHOOL – SYLVIA SHELTON MEMORIAL FALL LUNCHEON
12-1pm, Millennium Center. Make plans to join us for our most important fundraising event of the year, the Sylvia Shelton Memorial Fall Luncheon! Named after the program’s former development director, this event helps generate muchneeded operating funds for the school year and showcases heartwarming stories of success and resiliency. Table sponsorships and seats go quickly for this special occasion, so contact the WinstonSalem Street School for more details.
SEPTEMBER 25
GIRLS’ NIGHT OUT
5pm, Six Hundred Degrees, 450 North Patterson Avenue, Suite 120 in downtown Winston-Salem. Grab your girlfriends and enjoy a much-needed Girls’ Night Out! Enjoy appetizer and drink specials! Reservations required! Can be made on Open Table or by calling the restaurant at 336.283.6754. As always, we’ll have out fabulous prize board with tons of awesome prizes!
SEPTEMBER 28
FIZZ & BEATS ZERO PROOF FEST
12-6pm, Paul J. Ciener Botanical Gardens. Join us for six hours of live music at the Paul J Ciener Botanical Gardens in Kernersville! Each ticket holder gets a sample card for the signature mocktails and a chance to vote
on the best mocktail vendor! Help us award a trophy! Sip amazing zero-proof drinks, hang with friends and support Teen Challenge and those in recovery! A variety of food trucks, craft vendors, lawn games, photos and more! Follow us at Fizz & Beats Zero Proof Fest on Facebook to see our music lineup, vendors and more! Grab tickets in advance for $10 at Favored Events. Kids 14 and under admitted free with ticket holder!
SEPTEMBER
28
APPLE FESTIVAL
1:30-4:30pm, Historic Bethabara Park. Spend the first Saturday of fall visiting with artists and artisans; tapping your toes to the music of The Burnett Sisters Band and The Blushin’ Roulettes; listening to Ken Bloom play his bowed dulcimer; exploring history with eighteenth-century craftsmen; playing Colonial games; having your face painted; eating apples or a meal from a local food vendor; and more! Admission is FREE; there are charges for food and crafts.
SEPTEMBER
29
SUNDAY SUPPER SERIES
Sunday Supper is a monthly culinary experience at Dynamis Estate Wines. Cost: $60 per person which includes a welcome glass of our new Dynamis 2023 Rosé. For more information, visit dynamisestatewines. com, or call 336.468.6702.
FUTURE
OCTOBER 5
2024 BOUTIQUE CRAWL
Presented by Hawthorne OBGYN. Join us for an adventure through several boutiques in and around Winston-Salem. Your $10 admission supports our event, grants access to giveaways worth more than $2,000, unlocks exclusive discounts and includes refreshments at each stop. Plus, kick off with a pre-game party featuring vendors, mimosas and more! Let’s shop local and strengthen our community together! Registration required: tinyurl.com/ FWBC2024
OCTOBER 18-NOVEMBER 3 (WEEKENDS)
LITTLE SHOP OF HORRORS
Times vary, Hanesbrands Theatre. Little Shop of Horrors is a brilliantly twisted sci-fi musical that serves up side-splitting humor along with chills and thrills. Featuring a Grammynominated score, this cult classic will leave you screaming for more!
OCTOBER 19
SHREDDING EVENT SPONSORED BY BERMUDA RUN GARDEN CLUB
9am-12pm, 120 Kinderton Boulevard in Bermuda Run. $5 per brown grocery bag or equivalent size box. Cash only. Rain or shine. Proceeds go to various Davie County community organizations supported by the Bermuda Run Garden Club. Contact Marie at 336.650.5518 with questions.
OCTOBER 26
BOO! AT BETHABARA
1:30-4:30pm, Historic Bethabara Park. Enjoy listening to some spooky song selections in the 1788 Gemeinhaus; meeting a few “spirits” of Bethabara’s past during a walk to God’s Acre; gathering under a tent to hear ghost stories by acclaimed storyteller Cynthia Moore Brown; making a scarecrow and/or a corn husk doll; playing Colonial games; getting your face painted; taking part in a scavenger hunt; and exploring the Forsyth County Public Library Bookmobile. Admission is free!
OCTOBER 27
GHOUL TIMES
12-5pm, Kaleideum, 200 Town Run Lane in W-S. Put on your favorite costume to trick-or-treat on Liberty Plaza and throughout the museum. Our staff will scare up some weird science, and you can get your face painted, create Halloween crafts and check out a “haunted” hallway and obstacle course. Then take part in the costume party and Monster Mash in the Rooftop Adventure space. There will be food trucks out front and other spooktacular activities to experience! Cost varies. Tickets can be purchased online or in person on the day of the event.
DECEMBER 7
MISTLETOE RUN 2024
William G. White, Jr. Family YMCA in downtown W-S. A run in the cold can warm the heart! Half marathon, 5K, fun run, free childcare and an after party. All proceeds benefit children’s programs at the YMCA. Learn more and register at ymcamistletoe.org.
Submit an Event
OPEN YOUR CAMERA APP AND POINT IT HERE TO SCAN
The View from My Section – A Father’s Perspective R U K?
by A. KEITH TILLEY
September is the month I like to check in on everyone. Summer’s over, and the holiday season is still a ways off, so this seems like a good time to take a moment and reflect.
How are things going for you? Your children are probably excited and a bit anxious about the new school year. Friends, activities, teachers and schoolwork all factor into this equation. As a parent, you’re probably a bit relieved from the overactive summer schedule and trying to stay up-todate with your responsibilities while fitting in some fun for yourself, as well. For those whose children are just starting kindergarten or hitting another milestone (i.e., middle school or high school), you’re probably feeling a bit melancholy about the new school year. Realizing that they really do, as they say, “grow up too fast;” and, if they’ve just left for college, well then, you have empty nest syndrome to look forward to.
September can be a trying month. But, it can also be a nice opportunity to reboot ourselves, our lives, our schedules, our plans, goals, healthy lifestyle and more. Consider this a pause of sorts, a time to focus more clearly on what YOU need. What is it you wanted to do when the year began, but you never got around to it? What would you like to do now if you had the time and resources available to achieve it? Don’t let obstacles and challenges stop you. I learned long ago that opportunity rarely knocks when you’re standing at the door ready to open it. It knocks, more often, when you’re distracted by everything else. Sometimes, you don’t see it. Other times, you see it, and you make the mistake of thinking it’ll wait patiently for you to open the door. It doesn’t; it has other doors to knock on. If you’re not interested, opportunity moves on. This month, if you hear the knock, do what you have to do to get to that door and open it with a smile on your face.
If you’re unsure of yourself, not confident in your abilities or simply don’t know what you want to do next, regardless of what it relates to, all is not lost. Despite what you may be thinking and feeling, this is actually a good time to sort it out. If you need to get more training, educate yourself more about the topic, make some connections, join a group that is doing what you want to do or whatever else you need to prepare yourself to overcome those doubts and uncertainty, now’s the time to do it. Most of us don’t just inherit the talent, skills, abilities and more to do all that we would like to accomplish. It begins
with desire and enthusiasm for your objective, and then you continue to move forward. Don’t worry about your progress at first; just keep moving. Keep researching, learning, gaining experience, meeting the right people and doing what you need to do to put yourself in the best position to reach your goal. By moving forward, inch by inch, you advance closer and closer to where you want to be. If you’re extra fortunate, it may even bring you to a place you never thought about, that exceeds your expectations. It happens more than you might think.
Relationship concerns? Here’s good advice from Zig Ziglar, “Husbands and wives, have fun with each other. I’m convinced it makes all the difference in the world.”
If it’s a pause for relief you’re seeking at this moment, take a breather. If you’re experiencing a hard time, Friedrich Nietzsche once said, “To live is to suffer; to survive is to find some meaning in the suffering.” Find this meaning and then, “take the weapon used against you and make it your shield.” (Governor Gretchen Whitmer)
Lastly, for those who are suffering the infamous “What if?” syndrome – plagued by what you should have done – when hindsight becomes 20/20, listen to Cheryl Strayed in “Ghost Ships.” “I’ll never know, and neither will you, of the life you don’t choose. We’ll only know that whatever that sister life was, it was important and beautiful and not ours. It was the ghost ship that didn’t carry us. There’s nothing to do but salute it from the shore.”
As you tackle your objective or concern, “Be careful not to compromise what you want most for what you want now.” (Zig Ziglar) That’s an easy trap to fall into. And, procrastinators be aware of Zig’s other advice, “If you’re going to have to swallow a frog, you don’t want to have to look at that sucker too long!”
Remember, these are suggestions, not guarantees. But, hopefully, there are some golden nuggets among these bits of wisdom to help you in a meaningful way.
Now, let’s go up on the roof with Carole and James.
Musical Selection: Carole King & James Taylor - UP ON THE ROOF (Live).
To comment and see more, visit theviewfrommysection.com.
Whether your living single, or seeing double, a home equity loan can help.
If you need cash to consolidate debt, or divide a bedroom, a Truliant home equity loan offers a great rate¹, fast processing, no closing costs² and a monthly fixed payment.
Truliant.org/
(1) Rates and terms are subject to change. Loans are subject to credit approval. Home Equity Closed End Loan is a fixed rate. Available in FL, GA, NC, OH, SC, TN and VA only. (2) If an appraisal is deemed necessary, an appraisal fee will be collected at that time; total cost approximately $400-$600 and is non-refundable if the borrower does not close their home equity loan with Truliant. FEES IMPOSED BY THIRD PARTIES: If your home is located in SC or GA, an attorney in that state will charge approximately $250-$600 in SC and $300-$600 in GA to close your home loan. For SC loans, Truliant will pay up to $400 in closing cost attorney fees. For all states, certain third party fees are waived at loan origination. If your account is paid in full and closed within 24 months, you will be required to reimburse the credit union for 50% to 100% (depending on when you close the account) of the closing costs paid on your behalf upon closing your account. That’s brighter banking.
