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RUNOHIO
2015 RUNOHIO Grand Prix Winners and Interviews The 2015 RUNOHIO Grand Prix was a series of races chosen by runners and the staff of RUNOHIO to be part of a statewide grand prix. Criteria used in determining the RUNOHIO Grand Prix races were: 1) Runners ranking from RUNOHIO, 2) Race Organization, 3) Quality of the race field, 4) Size of the race, 5) Geographical location, 6) Date of the race, 7) Distance of the race. RUNOHIO also tired to have only one race on a given weekend and not pick holiday races. Early races on the 2016 RUNOHIO Grand Prix include: March 6th – Columbus Arnold 5K/Arnold 5K Pump and Run, March 12th – Columbus Grove Beer Bottle Open 4 Miler, March 12th – Cleveland St. Malachi 5 Miler, and March 15th – Cincinnati Heart Mini Marathon 15km.
EVAN GAYNOR
Evan Gaynor, 27, lives in Perrysburg and work’s at Dave’s Running Shop. When and how did you first start running? “I started running my freshman year of high school, mostly on a whim. A couple of my friends were on the team, and I figured this “Cross Country” thing would look good on a resume, even though I had no idea what it was. I confess, I even half thought it was where you actually run across the country, like the crazies you see on TV now and then. It sort of makes sense by the name, right?” How do you train and what is your favorite workout? “I try to keep my training fairly simple. There really are no secrets in this sport. I’ve always been better as the distances get longer, and for that the key ingredients are a lot of long slow miles and some fast and long intervals. I do enjoy mixing it up and getting back to 5k training sometimes, though, and I’d say my favorite workout is a 4 x 800 meters followed by a 2 x 400. All of my best 5km races have come shortly after a solid session at this workout.” Why do you run? “ After several years now, I’m still running competitively because I’m still improving at it.
Evan Gaynor I’m still seeing cumulative results from all the years of hard work. It is a neat experience, and a great way to travel and meet people.” What do you think of the RUNOHIO Grand Prix? What races were your favorites? “I am a big fan of the RUNOHIO Grand Prix. Last year was the first that I really got into it and tried to be competitive, and wound up second overall. This year, one of my running goals for the year was definitely to try and win it. I was glad to see that the Fremont Camelback was added, as Northwest Ohio has one of the best running scenes around and it was good to see further representation. That being said, my favorite event was certainly the Glass City Marathon. It’s my home race and the event always means a lot to me. I’d say the race I was most proud of, though, was the Johnnycake Jog. I had taken some down time in the summer and wasn’t in the best of shape going in, but I just got out there and played what hand I had. It was a tactical race through three miles, and then on a gamble I threw down a huge surge and got away with it. BOY did that last mile hurt though... Winning there meant a lot to me too, as there is a lot of history behind it and some very accomplished runners have raced there over the years.”
Dustin Whitehair Any advice for runners who want to improve their running? “Consistency, and don’t over think things! As I mentioned before, there really are no secrets in this sport. If you’re willing to put in the work-whether your goal is to run around the block or to run a marathon-you’ll get there eventually. You just have to keep at it.”
DUSTIN WHITEHAIR
Dustin Whitehair, 34, lives in Columbus. Dustin is an Accountant for the Defense Finance & Accounting Service in Columbus and is an Assistant Cross Country & Track Coach with Bexley City Schools. When and how did you first start running? “I first started my freshman year of Track after pretty much being a skinny bench warmer in football & basketball. The coach put me in some distance events and I got enough points to letter and recommend that I run cross country in the fall. I got better each year & ended my senior year qualifying individually for the State Cross Country Meet and also as a member of the 4 x 800 meter relay at the OHSAA State Track & Field Championships. I ran at Muskingum University for 4 years & I was the team MVP
for the cross country team all 4 years with just missing out of Nationals by 1 or 2 spots my senior year. After college and moving to Columbus I joined The Columbus Running Company and I still love to run competitively.” How do you train and what is your favorite workout? “I try to run somewhere between 60-75 miles a week when I was training for both half marathons that I ran this year. Also, I’ve been a little banged up with minor injuries that effected me so I had to acquire some cross training & tried to get a little more strength training this year .. I got a lot of great training runs with my friend & CRC Teammate Cory Irwin. Being a cross country & track coach I run with my athletes then get more miles in after practice. For my own workouts I like 3 x 2 mile at half marathon pace plus 1 x 1 mile at 5km pace when I’m training for the half marathon and for speed 8 x lm or 2 x 800-600400-200. Mile repeats for me are also a great workout.” Why do you run? “It’s a great stress relief whenever from work or life itself both mentally and physically. Also for the community of people I run with. I feel very blessed that this sport has introduced me to so many great people that they are as passionate to the sport as I am.” What do you think of the RUNOHIO Grand Prix? What races were your favorites? “It’s a great series of races that brings out the best runners from all over the State giving each part of Ohio a chance to showcase. The Beer Bottle Open 4 mile has become my favorite the last few years because of the Nice Ceramic Steins (haha) and of course you can’t go wrong with the Columbus 10k and the Columbus Running Company Mile Dash since they are right here in Central Ohio.” Any advice for runners who want to improve their running? “Join a running group. It helps to be with others who want to improve as much as you do. I would recommend a coach to help with workouts & training if you plan on getting better. Keep your easy days
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by Matt McGowan
Ken Richendollar easy and work hard on days you have a planed workout. Be consistent, don’t let setbacks get to you it takes time to develop. More importantly have fun.”
KEN RICHENDOLLAR
Ken Richendollar, 41, lives in Maumee where he is an air driver/package sorter at UPS When and how did you first start running? “I’ve always played sports since I was little so running has always been a part of my life. It was my freshman year of high school when the cross country coach convinced me to run instead of playing football because our football team was terrible and the cross country team was pretty good. So I ran cross and track all through high school and ran a year in college. I then took a break from running. In 2001, I found that desire to run and compete again and have been at it since.” How do you train and what is your favorite workout? “I have the typical training routine with a long run, tempo or progression runs, and interval workouts. I’m pretty comfortable running 50-60 miles per week but will up it when it comes to marathon training. There is a good group of guys that I train within the Toledo
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2015 RUNOHIO Grand Prix Winners and Interviews, cont. area. We help push each other in harder workouts. I like doing anything on the track but one in particular is an 800/200 combo workout. You run an 800 at 5k pace, jog 200, followed by a 200 at mile pace followed by a 400 jog. We will usually do 6-8 of these depending on where we are in our training cycle. It’s a good mix of endurance and speed.”
DAN CAMPBELL
Dan Campbell, 50, lives in Mt. Gilead where he is self employed as a home remodeler. When and how did you first start running? “I watched my older brother run junior high track in 7th grade and he ran the mile as an 8th grader. The summer before I was in 7th grade, I went to our track to see how fast I could run a mile. It hurt so much I decided I didn’t want to run that far so I ran the 880 the two years I was
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crease the speed .1 mph every minute. If I am training for a shorter race, after a couple miles to ensure I am warmed up, I start increasing every 30 seconds. I end up running a faster pace, but don’t run as far. When I was training for the mile races, I would increase the pace every 15 seconds the last couple minutes. I like the workout because it simulates how hard you need to push at the end of races but the time spent running really hard is small so the workout is easy to recover from.”
Why do you run? “I run firstly for my health. It helps relieve the work related stress and it also negates my chocolate addiction, which will probably be the end of me. Running also fuels the competitive drive that I have.” What do you think of the RUNOHIO Grand Prix? What are your favorite races? “I love the RUNOHIO Grand Prix. It gives you another challenge with running. You can compare yourself to other runners throughout the state.” I love the Lou Cox Memorial because it fields the top runners on a flat, fast course. I ran the Akron Half Marathon for the first time this year and they do a great job taking care of their runners. Even though I haven’t run it over the past couple years, the Glass City Marathon is always a well run and organized race.” Any advice for runners to improve their running? “Strength training and rest days. As I’ve gotten older, I’ve started getting a few more injuries. The one thing that’s helped is doing some strength work. Lunges, squats, and hip thrusts are all good ones to add. I’ve also found that taking a day off isn’t a bad thing and after a big training cycle taking a couple weeks off helps the body heal and recover for the next cycle.”
Why do you run? “Accomplishment, health, competition.”
Dan Campbell in jr high. Knowing I was going to run cross country when I got to high school, I entered my first road race which was the 2nd annual Columbus Citizens Journal 10km in 1979.” How do you train and what is your favorite workout? “I’ve done many types of training depending on what distance I am racing. I’ve done the traditional speed work and tempos for the shorter races. One year I was doing races mostly between 10 and 15 miles. For months I did just 2 runs per week but averaged 15 miles per run. I decided last year when I was 49 that I wanted to do as many of the RUNOHIO Grand Prix races as I could when I was 50. I raced some but spent the whole year just running as many base miles as I could and averaged 60 mile per week. This year, racing just about every week, I averaged 35 mpw. After a couple days to recover from a race, I would do a workout in the middle of the week and then run easy to be fresh for the next race.” “My favorite workout this summer was a short hard progression run on the treadmill I call the “stress test” because I keep increasing the speed until I just can’t run any longer. If I am training for a 10k, I start at an easy pace and in-
What do you think of the RUNOHIO grand prix? What races were your favorites? “First I would like to thank you for putting on the RUNOHIO Grand Prix and compiling all the data. I like the grand prix because it includes most of the best races throughout the state. I’ve run a lot of the races through the years and have met runners in all parts of the state I enjoy seeing when I am at a race. One of my favorite races has to be the Columbus 10km. Not only is it great to run the same race 36 years after I first ran it, it starts in the same place as it did then and I ran one of my best races of the summer. I also loved the Cleveland Rite Aid 10km course that had a mix of city streets, a long bridge crossing, a shaded quiet residential area, and running on the shore way looking down at the city. Other favorites included the Hyde Park Blast, Johnnycake Jog, Youngstown Peace Race, and the Akron Half Marathon.” Any advice for runners who want to improve their running? “Don’t be afraid to race more often. It’s difficult to run as hard in practice as it is in a race so a race can be one of the best workouts to prepare for the next race. Just make sure you get enough recovery so you are ready to run faster at that next race.”
DAVID WALLINGFORD
David Wallingford, 63, lives in Bellevue where he is an attorney.
Dave Wallingford When and how did you first start running? “After running occasionally through the years, I got serious in 2000 when my older son was starting high school cross country. I did some runs with him and found I couldn’t stop.” How do you train and what is your favorite workout? “I like to run throughout the year, with a mix of races from mile to marathon as part of my training to avoid burnout. My “go to” workout is a 5 to 8 mile tempo run with a strong finish, which seems to have benefits for any race distance.” Why do you run? “I find it is the best way to keep body, mind and soul together, plus running people are the best friends.” What do you think of the RUNOHIO Grand Prix? What races were your favorites? “I have enjoyed all that I have run, and wish I could do more. The Camelback 10K in Fremont is an old favorite, and I really enjoy the Cleveland Rite Aid Marathon, Akron Half Marathon, and Johnnycake Jog.” Any advice for runners who want to improve their running? “Work hard and steady, eat well, and don’t forget to rest and sleep. Take a day off or easy day now and then; cross-train (bike, swim, lift, stretch, walk) when you can.”
CHRIS THIEKE
Chris Thieke, 70, lives in Washington Township in Montgomery County and has been retired from Wright Pat-
Chris Thieke terson Air Force Base for three years. When and how did you first start running? “I took up running in 1990 when my son started running cross country in high school. Before that I played intramural basketball for exercise, but my basketball skill actually consisted in outrunning the other guys.” How do you train and what is your favorite workout? “I try to follow a Jeff Galloway training program. I use short walk breaks (20-30 seconds) in my workouts, and also in long races. The workout I enjoy most is doing acceleration intervals; but, mostly, I just run even pace, a lot of it indoors when the weather is bad.” Why do you run? “I’m addicted to running now. It would be painful to give it up. It combines good health, competition and comradeship (I run team events as much as possible).” What do you think of the RUNOHIO Grand Prix? What races were your favorites? “ “The RUNOHIO Grand Prix reminds me of how many great senior runners there are in Ohio like Ron Legg, Terry McCluskey, Dan Heffernan,
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2015 RUNOHIO Grand Prix Winners and Interviews, cont. and Doad Edwards who leave me in the dust, and motivate me to try harder. It may look painful; but, I love it. My favorite events are the Minster and Columbus 10Ks. They are competitive, on great courses, with just the right amount of side attractions.”
NADINE VALCO Nadine Valco, 44, lives in Hilliard where she is an OSBA Certified Paralegal at Volkema Thomas Miller & Scott, LPA
Any advice to runners who want to improve their running? “My advice to anyone wanting to improve would be to join a club and a team. I do most of my running alone; but the runs I do with others are a great motivator.”
ELLIE HESS
Ellie Hess, 32, lives in Chesterland where she is a former teacher and the motehr of four children ages 2-8. When and how did you first start running? “I didn’t start competitively running until my sophomore year of college at John Carroll University. In high school (Mayfield HS) I played volleyball, basketball and softball. I wanted a break from sports when I got to college and ran to stay in shape. I had a friend on the cross country team who, after hearing about a road race I had completed, suggested I join the team. Cross Country was so hard that I opted not to run track! Then, my junior year, we got some amazing coaches – Mark McClure and Elmore Banton. They helped elevate my running to a new level and I became a more serious competitor. Right after college I got married. My husband and I had 4 children and I took a pretty big step back from running to focus on my family. I truly thought my days of being part of a team and running competitively were long over, but last summer (July 2014) I joined Cleveland Elite Development. Thanks to Glenn Andrews and my awesome teammates, I get to continue to enjoy this great sport!” How do you train and what is your favorite workout? ‘I pretty much do whatever Glenn tells me to do. Our team meets with Glenn at a local track on Tuesday evenings. We try to get a group together on Fridays for a tempo and we often meet on Sunday mornings to do our long run. It’s hard
Amy Robillard
Ellie Hess to pick a favorite workout because they all HURT! My favorite workout is anything I can do with the team. I hate to run alone! Why do you run? “You get out of running what you put into it. Running has taught me that if you want to be successful in life, you have to put in the time. Racing is a time to showcase all of that hard work you have done. Nothing beats the feeling of getting to the starting line knowing you have worked long and hard for that moment. I’m also (a little) less cranky after a run.” What do you think of the RUNOHIO Grand Prix? What races were your favorites? “Honestly, I don’t think I ran a single race in 2015 that I didn’t enjoy! I have a sweet spot for the Columbus Marathon because it was my first marathon and everything went pretty smoothly. The course was great and the crowd was so supportive. I also enjoyed the Akron Half Marathon and Johnnycake Jog.” Any advice for runners who want to improve their running? “Find a coach, great people to run with and make sure you are having fun and
enjoying the process!”
Nadine Valco
AMY ROBILLARD Amy Robillard, 36, lives in Montgomery where she is USA swim coach with Mason Manta Rays and assistant cross country coach at Ursuline Academy When and how did you first start running? I first started running competitively in 2004, thanks to friend/co-worker, while I was living in Boise, ID. I had been a competitive swimmer my entire life and when I graduated college, I was not done being a competitive athlete but needed a break from swimming. She was a post colligate runner and saw that I still had this inner drive to race, so she asked me to join her on a few of her training runs...I was instantly hooked!”
same goes for races. I don’t over think it, I just run and when I need it most; that is when I have the best runs. I feel refreshed and have a new sense of clarity. Also, I run to for my kids, ages 8 and 5. They are becoming so perceptive on all the ins and outs of training and racing and I love hearing their suggestions and advice. It makes me smile ear to ear. They get to see firsthand on how to handle success and defeat and setbacks.”
How do you train and what is your favorite workout? “My training varies depending on what target race I have my eyes on. I keep things simple and just roll with what each week brings. I try to get a speed session, a tempo run and a long run in weekly. I prefer hilly routes because that is what keeps my fitness check “honest”. My favorite workout would be a solid progression run to get down to below race pace and hang on. It is a grind but sure does prepare you mentally for the long races.” Why do you run? I run as therapy and as an escape. I zone out a lot and just go,
What do you think of the RUNOHIO Grand Prix? What races were your favorites? I love the RUNOHIO Grand Prix! I hope to run more of the races as my kids get older and I can fit in more weekends of racing. My favorite race is a tie between the Cincinnati Heart Mini 15km and the Flying Pig Marathon. Cincinnati is far from flat, so you know you are lining up for a hilly course no matter what. I love the challenge and I love the crowd support.” Any advice for runners who want to improve their running? “Strength training! I’ve always been a big fan of it because you can fix imbalances and work on the stabilizer muscles that often get overlooked. I have never been able to crank away weekly high mileage, I break easily, so strength training has helped fill that void and has made me more resilient to injuries.”
When and how did you first start running? “I started running as a college student over 25 years ago. Running the hilly roads of Western Pennsylvania allowed me to stay reasonably fit; but beyond fitness I soon realized running gave me the freedom to be me, to problem solve, to enjoy the present and to think of the future. I assumed my 2-3 mile adventures on the roads would come to an end upon graduating from Westminster College; was I wrong. A short time later, I crossed paths with a veteran runner inclusive of multiple Boston Marathon finishes. I asked the veteran runner many questions typical of a new and inexperienced runner. The veteran runner answered. I soon invested in a good pair of running shoes, a few good pieces of running gear and got connected with a training group. Over time, inexperience let to experience. The experience led me to meeting and marrying another runner.” How do you train and what is our favorite workout? “I train all year, six (6) days per week. My husband George puts together my training schedule. On weekdays, I run from my home at distances ranging from 2-13 miles depending upon my race buildup and recovery schedules. Weekends are devoted to long runs and medium long runs on hilly trails. Long runs are my favorite runs. The distance offers endurance, mental training and allows my husband and I to train together. With tired legs, we challenge ourselves to finish the last 6 miles strong and complement each other on jobs well done.” Why do you run? “I run as running is simply who I am. The activity helps me stay sharp, remain connected with my fellows runners, to enjoy the fresh air and above all spend time with George.” What do you think of the RUNOHIO Grand Prix? What races were your favorites? “RUNOHIO Grand Prix
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2015 RUNOHIO Grand Prix Winners and Interviews, cont. is quality people running quality races. Grand Prix events allow me the opportunity to challenge my mind and body while racing against very talented (and great) women. While participating in the series, I met and learned from RUNOHIO Grand Masters runner Joan Matthews and RUNOHIO Senior Runner Laurie Herman. 2015 favorites include Hoka One Columbus 10K, Johnnycake Jog and Columbus Running Company Mile Dash. These three events are incredibly well organized, offer challenging courses and welcome runners and walkers of all ages and abilities to participate and have fun.” Any advice to runners who want to improve their running? “Perseverance and adjustments are key to improvement. Over time, our bodies and race goals change. Sometimes a training plan leading to success one year may not provide the same results in subsequent years. Listen to your body and rely on your mind. Do not be afraid to challenge yourself by adding some extra miles or intensity (gradually) if your body is feeling good and weather conditions favorable. There may be other occasions when it’s time to scale back on one’s mileage and intensity and increase rest time due to factors such as age, injury and new running goals. Your running friends are always there to offer helpful advice and to share their experiences when changes became necessary in your training and race plans. If necessary, consult with a coach to assist you in making changes to become your best. I am truly blessed for the help and support I receive from the Columbus running community, the owners and staff of CRC, five very special Pittsburgh, PA area runners including my college roommate, Julie, and of course George. JANALEE STOCK Janalee Stock, 61, lives in Athens where she is a school nurse. When and how did you first start running? “I didn’t start running till my mid 20s. I started in a field that had a “track” bush hogged in a bottom next to my country home, while the kids played within eye’s view. Eventually I ran to
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Run. I like races with a different twist, and the Arnold 5K Pump and Run forces me to work on upper body strength. Plus the expo is awesome!” Any advice for runners who want to improve their running? “If you want to get faster, speed work is essential. If you want to build endurance find your happy pace and forget about speed. If you want both, be ready to hit the classic mix: hills, long, and intervals each week. My mileage is usually low (20-25/wk), but I try to do at least 2 quality workouts every week. I became a certified personal trainer this past year, and I see how strength training can also help with injury prevention. Lastly, don’t take your health for granted, treat your body well.”
Janalee Stock our mailbox, a real milestone 2 miles round trip!” How do you train and what is your favorite workout? “The last 10 years I have done a lot of cross training as I was told to stop running because arthritis was discovered during ACL reconstruction. I got into triathlons.. This past year I focused more on running, as I saw my times getting slower and wanted to see if it was an aging thing or I just needing to push myself harder. I have found it is both. I love trail running, and most of my miles are in the woods. Better on the joints, makes my dog happy, and gives me peace.” Why do you run? “I began running at a time in my life when I’d let go of a crazy self destructive lifestyle. Running has always helped my head, and now there is plenty of science that backs that up.” What do you think of the RUNOHIO Grand Prix? What races were your favorites? “I have long thought about doing the RUNOHIO Grand Prix, and when I felt disappointed with my 1st race last year, I decided to pursue it as a motivator. l combined the races with visiting family and friends for extra fun. A favorite would be the Arnold 5K Pump and
LAURIE HERMAN Laurie Herman, 63, lives in Cincinnati and is a retired special education teacher. I now work part time for Comfort Keepers caring for the elderly. My husband and I have 6 children and 7 grandchildren (and two more on the way). I travel to visit them often. When and how did you first start running? “I was 26. I was taking our newborn daughter out for a walk in the stroller. I decided to try to run a little pushing the stroller. I ran from one lamppost to the next, walking intermittently. It made me feel good. I wanted more. The next day I left the kids with my husband and ran a mile. By the end of the week I was up to 5 miles. I was hooked for life!” How do you train and what is your favorite workout? “Randy Cox has been my running coach for over 15 years! He coached me through several marathons (Boston 20012004). After 13 marathons Randy convinced me that I was better at the shorter distances (5km/10km) and that less mileage might enable me to run the rest of my life. Today I mostly train for the 5km/10km. I run about 20-25 miles per week. Tuesday is usually my track day. My favorite track workout is 4x400/1:30 jog rests, 4x200/1:00 jog rests, 8x100 fast/100 jog rests. Saturday is a tempo work out OR a race. A great tempo workout might be 2 miles @ LT-10k pace/5:00 jog rest, 1 mile @
transfer my alcohol addiction over to running, staying sober for over 35 years. We all slow down as we get older, but it is fun to compete with people in your age group! The social part of racing is fun too. Fun to talk with other runners after a race and compare notes!”
Laurie Herman 5km pace/2:00 jog rest, 800 @ mile-5km pace/2:00 jog. No running on Monday or Friday, but I lift weights. I take TRX 3 times a week and a couple of Power/Boot Camp classes per week. Randy encourages strength training helping me to avoid injury.” Why do you run? “In the early years running helped relieve the stresses I felt of having 6 children in 9 years. I would run in the dark very early in the morning while my husband and kids were sleeping. I run because of the way I feel when I am finished! I don’t always like the way I feel when I’m running, but when I am finished (especially with a race or track workout) I am on top of the world! I was able to
What do you think of the RUNOHIO Grand Prix? What races were your favorite? “It was so much fun driving all over Ohio to run the RUNOHIO Grand Prix! This year it was fun for me to pick destination 5km, 4 and 5 mile, and 10km races that were in the RUNOHIO Grand Prix series. Most of the races were quite large, competitive, and extremely well organized. My favorite race this year was the Peace Race 10K. This year I drove up the evening before, stayed in a motel and felt good for the 11 am race. It is a beautiful point to point race with all the leaves in full autumn color. Buses transport the runners to the start in a beautiful park.” Any advice for runners that want to improve their running? “My advice to runners who want to improve is to get to the track and do speed work twice a week. Take one or two days off running per week. A coach is what helped me. Randy Cox has been my coach and inspiration for all of my competitive running years. Randy has taught me all I know about running and through his guidance I am hoping to run for a long long time!”
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MID-JANUARY/MID-MARCH 2016
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2015 RUNOHIO GRAND PRIX (Up to Top 7 Performances) MEN OPEN
WOMEN OPEN
EVAN GAYNOR, 6 races, 870 points Glass City Marathon 1st 2:21:59 Camelback 10K 1st 32:11 Lou Cox Memorial 5K 1st 14:32 COLUMBUS 10K 2nd 31:22 JohnnyCake Jog 5 Mile 1st 24:40 Octoberfest Classic 10K. 2nd 30:57
ELLIE HESS, 4 races, 545 points Cleveland Rite Aid 10K JohnnyCake Jog 5 Mile Akron Half Marathon Columbus Marathon
DUSTIN WHITEHAIR, 6 races, 560 points Arnold 5K 1st Beer Bottle Open 4 Mile. 4th COLUMBUS 10K 11th Columbus Running Co. Mile 12th Jeff McGowan Memorial 5K 1st Octoberfest Classic 10K. 9th
16:07 21:42 33:47 4:36 16:29 33:21
150 150 150 135 150 135
150 115 45 35 150 65
MEN MASTERS KEN RICHENDOLLAR, 6 races, 560 points Akron 5K 1st 16:11 Beer Bottle Open 4 Mile 1st 21:20 Camelback 10K 1st 34:29 Cleveland Rite Aid 10K 1st 34:24 Lou Cox Memorial 5K 3rd 15:44 Akron Half Marathon 2nd 1:15:39
100 100 100 100 75 85
MEN GRAND MASTERS DANIEL CAMPBELL, 7 races, 655 points Beer Bottle Open 4 Mile 1st 26:48 Camelback 10K 1st 39:31 Columbus Running Co Mile 2nd 5:19 Hyde Park Blast 4 Mile 1st 24:36 Jeff McGowan Memorial 5K 2nd 19:13 JohnnyCake Jog 5 Mile 1st 30:49 Octoerbfest Classic 10K. 2nd 39:18
100 100 85 100 85 100 85
MEN SENIOR DAVE WALLINGFORD, 5 races, 420 points Beer Bottle Open 4 Mile. 1st 28:47 Cleveland Rite Aid Marathon 2nd 3:48:54 Camelback 10K 2nd 44:31 JohnnyCake Jog 5 Mile 3rd 35:18 Peace Race 10K 1st 47:40
100 80 80 60 100
3rd 2nd 2nd 1st
35:59 28:43 1:18:20 2:42:48
125 135 135 150
AMY ROBILLARD, 3 races, 450 points Cincinnati Heart Mini Marathon 15K 1st Flying Pig Marathon 1st Hyde Park Blast 4 Mile 1st
55:18 2:53:07 23:18
150 150 150
7th 2nd 6th 3rd 1st 3rd 2nd
23:21 47:14 22:11 45:43 6:30 35:43 22:01
35 85 45 75 100 75 85
JANALEE STOCK, 6 races, 525 points Arnold 5K. 1st Cleveland Rite Aid 10K 2nd COLUMBUS 10K 2nd Jeep Davis Memorial 5K 1st JohhnyCake Jog 5 Mile 5th River Corridor Half Marathon 1st
22:54 47:30 47:47 22:51 38:12 1:42:48
100 85 85 100 55 100
26:32 35:35 26:25 55:49 27:18 56:13 55:12
60 100 100 80 100 80 100
WOMEN MASTERS NADINE VALCO, 7 races, 500 points Arnold 5K Camelback 10K Lou Cox Memorial 5K COLUMBUS 10K Columbus Running Co Mile JohnnyCake Jog 5 Mile Jeep Davis Memorial 5k
WOMEN GRAND MASTERS
WOMEN SENIOR LAURIE HERMAN, 7 races, 620 points Arnold 5K 3rd Beer Bottle Open 4 Mile 1st Lou Cox Memorial 5K 1st COLUMBUS 10K 2nd Jeff McGowan Memorial 5K 1st Oktoberfest Classic 10K. 2nd Peace Race 10K 1st
Happy New Year!