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Camilonthehill - Personal Trainer

Hello, my name is Camilla. I am a 44 year old mum to two gorgeous children. I am a qualified Personal Trainer who is hugely passionate about motivating, inspiring, guiding and supporting others to get healthy through regular exercise.

I believe incorporating exercise into our daily routine quite simply makes life easier and more enjoyable.

We all know how tough life can be, juggling work, children, friends, family and social life, but by spending as little as 30 minutes a day on ourselves, exercising and moving our body, we can guarantee a happier, healthier, stronger and fitter you. Through the power of exercise you can be a better friend, work colleague, parent, and partner! Exercise is great but as we get older, maintaining good strength and flexibility is also crucial. As we reach our 30's, our bone density and muscle mass decrease but strength training can help reduce the risk of osteoporosis which women are susceptible to, particularly around the menopause. It can also help us feel strong in body and in mind. Improve productivity levels, sleep, anxiety, co-ordination, weight management as well as reducing the risk of injury, it can improve immune system, digestion, blood pressure, bone density, as well as lowering the risk of Alzheimer’s disease. It also helps avoid diabetes, obesity, heart disease, osteoporosis and certain cancers…. the list goes on! My classes therefore, are a combination of cardio and strength work. I offer local group sessions, remote classes and individual Personal Training for women who prefer the additional support of one-to-one sessions - a fantastic way to get started. Getting started is often the hardest part, but once you get used to that exhilarating ‘post workout’ feeling, exercise will soon become part of your lifestyle. Just setting aside a little ‘me time’ each day in 2022 could transform your whole life. If you’re ready, but feel you could do with some support with your fitness journey, drop me a line. I would love to hear from you.

Instagram @camilonthehill FB @camil_on_the_hill email: camillacasey@yahoo.co.uk Tel: 07966 158117 www.camilonthehill.com

Braving The Black Chair

Alresford will be represented in the famous Black Chair on Mastermind this month. Local resident Lisa von Fircks has made it through three rounds of auditions to become a contender in the long-running BBC quiz show. With its menacing theme tune, the glare of the spotlight and quick-fire questions, it is widely regarded as the toughest quiz on British television. Its creator, a former RAF gunner, drew inspiration from his experiences of being interrogated during World War II. Prisoners Of War were asked their name, rank and number – hence why contenders are asked their name, occupation and specialist subject. Lisa, of Shepherds Down, said “The format of the show was designed to intimidate its contestants, and I found out it certainly does! There is no rehearsal or warm-up and when that famous dramatic music starts it is nerve-wracking. The host has the tougher job though – to read those convoluted questions so quickly yet clearly is real skill, and he films five episodes a day” First broadcast in 1972, the programme celebrates its 50th anniversary this year. To appear on the prestigious show is an ambition of many quiz-lovers. Thousands applied for a place in this year’s heats, which are recorded at BBC TV studios in Belfast. “Mastermind has been running since I was a baby, it used to be shown on Sunday evenings, hosted by Magnus Magnusson. Having grown up with it and been an avid viewer all these years it felt thrilling to now take part. I’m delighted to have sat in the iconic black chair and to have contributed to this much-loved programme.” “My episode should be a good one to watch on as it features an unusually high score….unfortunately it isn’t mine!” The episode aired on Monday 3rd January 2022 at 7.30pm on BBC2 and is available thereafter on BBCiPlayer