TEST VALLEY 197 JANUARY

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Test Valley

FORUM

Life in your Community

NATIONAL OPEN GAR DEN SCHEME

Open gardens in Hampshire

January 2025

NEWS & EVENTS FOR JANUARY

Find out what's going on in the Test Valley

RECIPE OF THE MONTH

Sausage & Spinach

Pasta Bake

HAMPSHIRE & ISLE OF WIGHT TRUST

Environment FeatureIncredible Umbellifers

STYLE ˙ INTERIORS ˙ HEALTH & BEAUTY ˙ INTERVIEWS ˙ FOOD & DRINK ˙ ENTERTAINMENT ˙ EVENTS

STOCKBRIDGE

THE LITTLE WHISKY SHOP IS NOW JOINED AT LILLIES BY THE VERY TASTEFUL TEST OF STOCKBRIDGE (PREVIOUSLY KUDOS) AND THE THRIVING ACCESS CARE ORGANISATION

THE FORMER ORVIS SHOP IS NOW FULLY REFURBISHED TO A VERY HIGH STANDARD & IS HOME TO THE EXCELLENT RICHMOND HOUSE BEAUTY

A selection of properties let to new businesses in 2024

Stockbridge High Street continues to flourish and at the end of 2024 every retail unit is occupied, which confirms the excellence of our High Street with so many independent shops as well as clothes, crafts & gift shops, superb delis, restaurants and pubs. Plus our well known butcher and baker (yet to find a candlestick maker!!)

WISHING YOU ALL A HAPPY & HEALTHY 2025

THE VINE, NOW WITH THE HIGHLY REPUTABLE STONE VINE & SUN WINE MERCHANTS & ALSO LEVERET, SELECTED VINTAGE HOMEWARE FOR EVERYONE

ECOLOGY IS A SUPERB ENVIRONMENTALLY FRIENDLY RECYCLING SHOP SELLING ORGANIC FOOD, DRINK & PLASTIC FREE HOUSEHOLD ITEMS

January Events

Chill Out Tuesday at Abbey Hall Lounge

Second Tuesdays

From 8pm to 9.30pm

Abbey United Reformed Church, The Abbey, Romsey, SO51 8EL

A new social event has been launched by Abbey United Reformed Church. Chill Out Tuesday.

MUSIC at HeART

Third Thursdays

From 7.30pm

White Hart Hotel, Bridge Street, Andover, SP10 1BH

Melodic, easy listening music ..... performed on electronic keyboard by top professional artistes. (doors to Concert Room open at 7pm). Admission £10.00 (including interval refreshments). Pay at the door. Information: (01264) 323213. Website: www.weyhill-eos.co.uk

Stockbridge Antiques Fair

Saturday 4 January

From 9.30am to 4.30pm

Stockbridge Town Hall, Stockbridge, SO20 6HE

We offer a wide range of Decorative, Interesting and Unusual items including good quality Furniture, Paintings and Prints, Lighting, Silver, China and Glass, Jewellery and Militaria. Free Admission and Free Parking. We will also buy. The Fair is on the first Saturday of the month - Confirm fair dates on Antiques Atlas: https://antiques-atlas.com/ dbevents/ Contacts: Instagram - carolfentumantiques - Carol01264 335769 / 07870 432805 - Steve - 01722 712267 / 07915 663251

Stockbridge Amateur Dramatic Society’s Curtain Calls…

Tuesday 7 January

From 7.30pm

Stockbridge Town Hall, Stockbridge, SO20 6HE

Come and be entertained by sketches from the wonderful world of…Comedy Duos. You don’t have to be a member of SADS to come along, (but we’d love it if you’d join) We’re always looking for new blood to act, direct and be part of the backstage team. No experience necessary! Stockbridgeamdrams@ gmail.com or find us on Facebook.

37th George Skeates Cross-Country Charity Fun Event

Sunday 12 January

From 9.30am for 10am start

Stockbridge Town Hall, Stockbridge, SO20 6HE

Enter the 37th Stockbridge Fun Run to help raise money for 3 charities: INSPIRE Foundation, Heart Foundation and Horatio's Garden. Walk, Run, Cycle the route/distance of your choice. The 7.75 mile course consists of grassy, rutted and muddy tracks linked by sections of tarmac. Expect cold, tough and slippery going with risk of punctures for cyclists. Entries to be completed in full available from: https://www.inspirefoundation.org.uk/stockbridgefun-run-12-jan-2025/

Stockbridge Cinema The Outrun (15)

Friday 17 January

From 7.30am

Stockbridge Town Hall, Stockbridge, SO20 6HE

Saoirse Ronan stars as Rona, who, fresh out of rehab, returns to the Orkney Islands; a place both wild and beautiful off the Scottish

coast. After more than a decade of living life on the edge in London, where she both found and lost love, Rona - now 30 - attempts to come to terms with her troubled past. As she reconnects with the dramatic landscape where she grew up, memories of her traumatic childhood merge with more recent challenging events that have set her on the path to recovery. Tickets £6.00 (incl £0.50p booking fee) on sale via www.stockbridgecinema.org.uk or by telephone from TicketSource 0333 666 3366 (no additional charge).

WALX Activity: Wherwell and Chilbolton Cow Common

Saturday 18 January

From 10am to Midday

West Down Nature Reserve, Chilbolton, SO20 6AX

Price £7.50. A varied 5½ -mile walk from Chilbolton. This fabulous walk takes us across many different habitats including downland, chalk heath, woodland and watermeadows. There is one steep hill which will be ideal to practice our uphill technique! The path winds past the rivers Test and Anton before leading up to Red Hill, where we are treated to sweeping views across the valley. It crosses the water meadows of Chilbolton Cow Common before circling back along the Test Way and through West Down Nature Reserve.

Stockbridge Cinema Thelma (12A)

Wednesday 22 January

From 5pm and 7.30pm

Stockbridge Town Hall, Stockbridge, SO20 6HE

When strong-willed 93-year-old Thelma Post gets conned by a phone scammer pretending to

be her grandson, she sets out on a treacherous quest across Los Angeles, accompanied by an ageing friend, to reclaim what was taken from her. Tickets £6.00 (incl £0.50p booking fee) on sale via www.stockbridgecinema.org.uk or by telephone from TicketSource 0333 666 3366 (no additional charge).

Waking Up the HouseJane Austen House

Friday 24 January

From 9am to 10am

Jane Austens House, Chawton, Hampshire, GU34 1SD

Join us for an exclusive, earlymorning tour of the house Jane Austen knew and loved.

In this exclusive, early-morning tour, we’ll be unlocking doors, opening shutters and letting sunshine into the darkened rooms. Join us for a curatorial journey as we dust, polish and check that everything is in order to start the day. Along the way, we’ll share secrets and stories of this extraordinary house through the ages. After the tour, you’ll enjoy a light breakfast of tea and English muffins – just as Jane used to do! To book visit: https://buy.myonlinebooking. co.uk/janeaustenshouse/sessions. aspx?tid=61

The Pocket Choral Society

Saturday 1 February

From 7.30pm

Upper Clatford Village Hall SP11 7QL

A shopkeeper, publican, farmer and vicar form the choral society from the fictional village of Pocket and promise to give you a highly amusing evening of Acappella harmony, laughter and improvisation singing about the absurdities of village life. Utterly quirky, hugely engaging, very silly and very clever. Tickets £15 from the Clatfords Village Store, Greenfield Farm shop and www. upperclatfordvillagehall.co.uk. For more information call Sally on 01264 336808 or go to www. pocketchoralsociety.co.uk

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Kitchen & Bedroom Makeovers

Makeover Options

• Change all your drawers, doors, panels and plinths

• New worktops can be fitted

• Amendments to existing cabinetry and layout can be made

• Built in ovens can be changed to eye level ovens

• No one will know its a makeover, it will look like a brand new kitchen

• All doors made to order to any size

Our head fitters are ex-shipwright joiners so you are guaranteed excellent quality installation.

Ben, Owner Uk Happy Kitchens Ltd

• Change as much or as little as you you'd like

• Free no obligation quotation

• Free design service for new projects

Bespoke Kitchens & Furniture

Bespoke Kitchens & Furniture for homes in Hampshire

We also design and install bespoke new kitchens, bedrooms, boot rooms, media walls, living room storage.

Whether you want to just change your doors, or change everything you can see on the face, we can utilise your existing units, and change all the trims and panels, just like in the photos above, yes that really was a makeover, with a couple of small changes. Call us today for a free of charge home visit.

Happy Kitchens are quite unique as we are able to offer top quality products, available in any size, fitted by the best professionals in the business. Change your kitchen and bedroom with a makeover or design and install a new kitchen and bedroom, whichever suits your needs or price range.

8 year winner of the Best of Houzz award and one of the highest reviewed kitchen companies on Houzz in the UK

• Change as much or as little as you you'd like

• Free no obligation quotation

• Free design service for new projects

Winter Woodland Lights at Hawk Conservancy Trust

The Hawk Conservancy Trust will once again become even more magical, with beautiful illuminations and a live owl display set in a stunning, colourful woodland. This year, we'll take you on a journey to the far reaches of our planet to seek out the light that's found there and the creatures that thrive alongside it. From tumultuous oceans to urban cityscapes, embrace the elements of the far corners of the Earth through breathtaking effects, moving music and our beautiful owls in flight. On your journey to our Woodland Arena, walk amongst kaleidoscopic lights and interactive displays! Our popular self-led trail returns, with brand new exciting elements to shine a light on your path to our dazzling flying and light display.

Feathers Restaurant will be open serving a delicious menu to keep you feeling warm throughout the evening. Book ahead and have something to look forward to in January. This is a fundraising event – Your ticket will support the charitable work of the Hawk Conservancy Trust. Peak Tickets: Adult £22.95 | Child £15.95 Offpeak Tickets: Adult £19.95 | £12.95. From Friday 17 January to Sunday 2 February 2025, 6pm or 8pm. On selected dates see website.

Visit: www.hawk-conservancy.org/events/winter-woodland-lights/ Tel: 01264 773850

The RSPB Big Garden Birdwatch at Sir Harold Hillier Gardens

Saturday 25 January - Sunday 26 January from 10am to 4pm - To be held at Sir Harold Hillier Gardens. Bring your binoculars to try and spot the many different wild birds we have visiting the Gardens. Last year we spotted almost 40 species including raven, kestrel and bullfinch. Help us compile the RSPB: Big Garden Birdwatch survey. Members' Price: FREE Non-Members' Price: you will need to purchase day admission tickets on arrival.

For more information visit: www.hants.gov.uk/thingstodo/ hilliergardens/whatson/RSPB-Jan25

Renters Rights Bill

2025 will see the introduction of the Renters’ Rights Bill. Whilst the Bill is still being debated in Parliament, it is widely expected to be implemented by the Summer of 2025. Current landlords will be affected by the changes and may need to take action. We are here to help!

The Bill will mark the demise of the fixed term tenancy agreement with a reform to periodic tenancies (including existing agreements). Landlords will not be able to give notice within the first 12 months of the commencement of a tenancy and there will be a change in notice periods. Rent increases will need to be evidence based, bidding above the advertised rent will be illegal, and all landlords will have to sign up with a regulatory body and register each rental property on a central data base – yet to be assigned.

The Section 21, used to gain vacant possession, will be replaced by an amended Section 8 and, whilst the finer points of the legislation are yet to be agreed, the reality of the new Bill is that there will be a change from a discretionary to a more fact-based system.

To best manage the transfer our experienced team will work closely with our Landlords. We will advise wherever possible that a fully managed service (fees currently tax deductible) is implemented as regular management visits, regulatory compliance and comprehensive record keeping will be essential in ensuring that significant penalties are not incurred.

For more information on the Bill https://www.gov.uk/government/ publications/guide-to-the-renters-rights-bill/82ffc7fb-64b0-4af5a72e-c24701a5f12a

Kate Porter Sales

katep@countryhousecompany.co.uk

Claudia Hunt

Lettings

claudia@countryhousecompany.co.uk

Kate Morton Management

kate@countryhousecompany.co.uk

For advice on how we can help you as a landlord to best navigate the new system contact: Kate Morton or Claudia Hunt on: 01264 312832 www.countryhousecompany.co.uk

Six financial resolutions for 2

The new year is a great time to review your finances and make sure everything is running smoothly. With inflation at a high and taxes on the rise, the changes you make today could have a big impact on the health of yourfinances in 20 and beyond.

1.Assess your savings

If you already have sufficient cash savings, you may want to consider investing in the stock market for your longterm savings objectives. While volatile, history shows that equities tend to perform better than cash over the long term.

2.Revisit your financial goals

Consider what you would like to achieve over the short, medium, and long term. Adjust the amount you are saving and where you are saving accordingly.

3.Check your pension is on track

Understanding how much money you’ve saved up in all your pension pots will help you work out whether you’re on track to achieve your retirement ambitions.

4.Make the most of your tax allowances

Using your ISA, capital gains tax and dividend allowances each tax year could help you grow your money more tax efficiently, maximising the value to you and your family.

5.Review your protection

Having the right protection is crucial to ensure you and your family’s finances hold up in the event of unexpected illness or death.

6.Get some financial advice

Understanding where to invest, how much you need to save for retirement and what to do to secure your family’s financial future can be really difficult on your own.

We live and work local to you. We would be delighted to help you and your family achieve financial clarity and stability.

Investment

E: alice.proctor@brewin.co.uk

Financial Planner

Divisional Director

E: @brewin.co.uk

46 Jewry Street, Winchester SO23 8RY

T: 01962 798000

W: www.brewin.co.uk/our-offices/winchester

The value of investments, and any income from them, can fall and you may get back less than you invested. This does not constitute tax or legal advice. Tax treatment depends on the individual circumstances of each client and may be subject to change in the future. Information is provided only as an example and is not a recommendation to pursue a particular strategy.

WARNER AND RICHARDSON LLP ARE INDEPENDENT SOLICITORS LOCATED IN THE HISTORIC CITY OF WINCHESTER.

WE HAVE A STRONG, LONG STANDING REPUTATION FOR PERSONAL SERVICE AND HIGH QUALITY LEGAL ADVICE.

FOR INFORMATION ON HOW WE CAN HELP YOU WITH ANY OF THESE MATTERS:-

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PLEASE CONTACT US ON Visit our website:-

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Chapel Arts Studios announces collaborative Artist Residency with King John’s House and Museum this December in Romsey

Chapel Arts Studios is excited to announce its next artist-in-residence, Samantha Boot, at King John’s House and Museum in Romsey on Friday 20th December and Saturday 21st December 2025, thanks to generous funding from Test Valley Arts Foundation.

Samantha’s current body of work explores the relationship between text and textile using her own words stitched by hand onto fabric. These written reflections begin on paper before she copies them, by eye, using needle and thread, capturing the unique qualities of her own thoughts and handwriting.

Somborne Sessions

January Event

We have a great gig coming up! The Dunwells will raise your spirits with their thrilling songs,

Romsey Five Mile

The perfect way to start the New Year! The Romsey 5 Mile running race is set within the beautiful grounds of The Broadlands Estate, once the home of The Earl Mountbatten of Burma. The surface is mainly tarmac with a short distance of smooth hardcore. The course is 3 laps of the estate making it one of the flattest 5 mile races in the county and as such attracts athletes from further afield looking for a PB time. This running event is also perfect for first timers just starting out and wanting to try their first running race.

The course will be officially measured by a UKA official (the certificate has been given as multiterrain) and a leisurely mass start time of 10am. There will be one water station positioned along the route and competitors will receive their well deserved finisher medal as they cross the line.

During the residency at King John’s House and Museum, Samantha will explore the juxtaposition of soft cloth and solid form that connects to the role reversal themes of the Lord or Lady of Misrule - a medieval festive tradition whereby a child or servant was given the chance to ‘rule’ the household for the day.

Children and families are invited to discover the value of their own experiences to create meaning through outlets such as visual arts, craft and creative writing. The legacy of a final crown

powerful vocals and melodies that will stir you to the core.

The Somborne Sessions are a non-profit group based in Kings Somborne, Hampshire and run entirely by unpaid volunteers. We have two simple aims - first, to bring top quality live music to our rural community at affordable prices; and second, to raise money for the development and upkeep of our village hall (registered charity number 1180268).

The Dunwells will be performing on Saturday 18th January 2025, doors open 7.30pm. The Dunwells are a successful Indie-folk /Americana

and scroll produced by the artist during this residency will be exhibited in King John’s House and Museum.

As part of this residency, Samantha will host two, ‘drop in’ workshops exploring the history of King’s John’s House, and the festive time of year. The first is a chance for visitors to write their own misrules, considering things they might change or encourage in society at this time of year, as well as there being a chance for children to decorate a crown to wear as part of the festivities.

Chapel Arts Studios and King John’s House and Museum hope that this residency will inspire visitors to King John’s House to understand this unusual Christmas tradition, and their own place in wider society today.

For more information, visit: www.chapelartsstudios.co.uk

band with strong vocals, powerful melodies and heartfelt lyrics. Their debut album was released in 2012 following which they have released a further 6 albums. They have played some of the most iconic music venues delighting their loyal and global audiences with live shows. Seated - Tickets £16.00 (£18.00 on day of performance)

A note about tickets

Please note that we do not mail out physical tickets. If you buy online, Ticketsource will confirm your purchase. Don't worry - all you need to do on the night is turn up... we'll check you in!

T-shirts can be added as an extra in your basket but must be ordered 4 weeks before the event. Award presentations will be after the race and presented to the 1st to 3rd placed competitors (male and female) and 1st male and female in age group categories. Event provides Chip timing, medal and massage so who will be joining us for 2025?

We are also excited to announce the kids race is back for 2025. 2km distance (1 lap of the

course) and starting at 11:30am - this event has everything for the whole family!

Event location: Broadlands Estate, Bypass Road, Romsey, Hampshire, SO51 9ZD on 19th January 2025. Registration is between 8.30am and 9.45am. Official Start 10am. Kids race starts at 11.30am.

To enter visit: https://challenging.events/e/ romsey-5-mile-8647

Photo credit: Samantha Boot, Artist-in-Residence

This fabulous amount is an astonishing £1.1million MORE than the NGS raised in 2023. Of course that means we really have have to pull out all the stops in 2025 to try to surpass this figure. As always the lion's share (£2.550,000) goes to our main six nursing and health charities - some the Countries bast loved - The Queen’s Nursing Institute: Marie Curie: Macmillan Cancer Support: Hospice UK: Carers Trust and Parkinson’s UK:

This year we have added a very significant beneficiary to our list. The John King Brain Tumour Foundation. John King was an extremely popular chef with an international reputation. In 2015 John was diagnosed with a glioblastoma brain tumour, and sadly passed away in November 2016. John was treated at the Atkinson Morley Wing of St George’s Hospital in London. During John’s treatment he and his wife - Laura - discovered a roof garden (part of the Atkinson Morley Wing) which badly needed some serious attention, so with the blessing of the hospital and along with some friends they set about restoring the garden- and so The John King Brain Tumour Foundation came into being. Now along with maintaining the garden the Foundation raises thousands of pounds for neurological equipment for the hospital. I think we can be sure that the £50,000 donation will be put to good use. https://www. johnkingbraintumourfoundation.co.uk/about

And so - to the serious business of Garden Visiting. As always we kick off the Season with our Snowdrop and Spring bulbs gardens.

Little Court

Crawley, Winchester, SO21 2PU

Opening: Sunday & Monday 16th & 17th February and 23rd & 24th February 2pm to 4.30pm. Admission: £5.00 Children free. Cash only. Refreshments: Home-made teas in Village Hall. Popular naturalistic garden, especially exciting in Spring. Also open By Arrangement for Groups from Friday 15th February. Contact Patricia Elkington 01962 776365 OR elkslc@btinternet.com

The Down House

Itchen Abbas, SO21 1AX

Opening: Tuesday & Wednesday 18th & 19th February 1pm to 4.30pm (Prebooking available). Admission: £10.00 Children free, includes Home-made teas. A 2 acre Winter green of note - appeared in several Garden Magazines - with a plethora of Spring bulbs.

Also open By arrangement for Groups from a minimum of 10 to a maximum of 24. £12.00 per head - includes guided tour and home-made teas. Contact: Mark Porter 07814 958810: OR markstephenporter@ gmail.com

Bramdean House

Bramdean, Alresford, SO24 0JU

Opening: Sunday 9th February 1pm to 3.30pm

Admission: £6.50 children free. Cashless payments available. Refreshments: Coffee, tea & cake 5 acre garden with carpets of Spring bulbs.

Chawton House

Chawton, Alton, GU34 1SJ

Opening: Tuesday 18th March: 10.00am to 3.30pm

Admission: Adults £8.00 Children £6.00. Cashless Payments available. Refreshments: Light Refreshments. 15 acre listed English landscaped gardens with abundance of Spring flowers.

I hope this has whetted your appetite, and that you are able to visit one or more of these stunning gardens. If you are part of a group or even a group of friends, both Little Court and The Down House are open especially for Groups - simply contact garden owner.

Wishing you all a Happy New Year.

Pat Beagley (Head of Publicity)

National Garden Scheme - Hampshire pat.beagley@ngs.org.uk

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Are you feeling SAD?

5 steps to feeling better…

As the days grow shorter and temperatures drop, many people experience changes in mood and energy. For some, this can lead to Seasonal Affective Disorder (SAD), a type of depression that typically begins in the autumn or winter months. While the primary symptoms of SAD are emotional, such as low mood, fatigue, and social withdrawal, this condition can also affect the body’s physical health, including the immune system.

What is Seasonal Affective Disorder?

SAD is a seasonal form of depression linked to reduced exposure to sunlight during the colder months. It is thought to be caused by disruptions in the body’s circadian rhythms, melatonin production, and serotonin levels. Symptoms include:

• Fatigue and low energy

• Irritability and mood swings

• Changes in sleep patterns

• Cravings for carbohydrates

• Social withdrawal

• Recurrent infections

While these symptoms can have a profound impact on emotional health, there are also physical consequences, especially on immunity.

The Impact of SAD on Immunity

Research suggests that depression, including SAD, can weaken the immune system. Chronic stress and depression trigger the release of cortisol, a stress hormone that, when elevated over long periods, can impair immune function. As a result, individuals with SAD may be more susceptible to illnesses, as cortisol suppresses the production of white blood cells, which are essential for fighting infections.

Five Actions to Manage SAD and Support Immunity

1. Increase Exposure to Light

One of the most effective treatments for SAD is light exposure. Sunlight helps regulate serotonin and melatonin, two chemicals that influence mood and sleep. Even in winter, try to get outside during daylight hours for at least 20 minutes, and morning light is best. If natural light is limited, consider using a light therapy box, which mimics sunlight and can improve mood and energy levels.

An emerging treatment for SAD is red light therapy. This therapy uses specific wavelengths of red and near-infrared light to stimulate cellular function, reduce inflammation, and improve mood. Early research suggests that red light therapy may enhance mitochondrial activity, supporting immune function and potentially reducing the depressive symptoms of SAD.

2. Exercise Regularly

Physical activity boosts endorphins, the brain’s “feel-good” chemicals, and reduces cortisol levels. Aim for at least 30 minutes of moderate exercise, such as walking, jogging, or yoga, most days of the week. If

the weather is too harsh, try indoor workouts or housework that still get your blood pumping.

3. Eat an Immune-Boosting Diet

A healthy, balanced diet is essential for both mental and physical health. Nutrient-rich foods can support the immune system and improve mood. Focus on eating:

• Omega-3 fatty acids from oily fish, walnuts, and flaxseeds

• Vitamin D from mackerel, eggs or supplements

• Anti-inflammatory foods like berries, beetroot, mushrooms, turmeric, olive oil and dark chocolate

4. Prioritise Sleep

Adequate sleep is crucial for managing SAD and supporting immunity. Sleep disturbances can impair immune function and increase inflammation. Maintain a consistent sleep routine, this includes a regular waking time too, avoid screens before bed, and create a calming bedtime environment to improve sleep quality.

5. Seek Professional Support

If symptoms of SAD are significantly affecting your life, it’s important to seek help. Cognitive-behavioural therapy (CBT) is effective for treating SAD, and in some cases, medication (such as antidepressants) may be prescribed. Osteopathy is great at boosting blood flow, breathing, supporting the lymphatics and alleviating restrictions in the body which can help with an overall feeling of wellbeing.

For a more in-depth article with links to beneficial breathing exercises, activities and other locally available therapies, please visit the website. Emma Wightman - www.the-sop.com

Bluebird Care celebrates 10 Years of Supporting the Local Community with Test Valley Mayor

Bluebird Care Andover & Stockbridge celebrated a decade of caring in the community by sharing a toast with Test Valley Mayor, Cllr Ian Jeffrey, at a 10th anniversary party.

Marking the occasion at their London Street office, just off Andover high street, the Mayor joined the celebratory event and gave a heartfelt speech, praising Bluebird Care for their unwavering dedication to supporting people in their own homes across Test Valley.

The Mayor also commended the company’s long-standing commitment to improving the lives of local people, highlighting the positive impact Bluebird Care’s work has had on the local community.

Bluebird Care – rated as outstanding by the Care Quality Commission (CQC) – supports hundreds of individuals across Andover, Stockbridge and the Test Valley. Their bespoke services range from companionship and personal care to specialised dementia care and live-in support, ensuring people can maintain their independence whatever their requirements.

Test Valley Mayor, Cllr Ian Jeffrey, said: “Huge congratulations to Bluebird Care for a decade of service. The work their team does is a vital part of our community, and I was delighted to join their 10th anniversary to hear more about this first-hand, and celebrate the special milestone with their team.”

Norman Murphy, Managing Director of Bluebird Care Andover & Stockbridge, said: “We're incredibly proud of the work we do, and as we enter our second decade in the Test Valley, we're more determined than ever to support to our local community. We extend a heartfelt thank you to the Mayor for sharing this special moment with our team.”

The day was also an opportunity to raise awareness and funds for Bluebird Care’s charity of the year, the Alzheimer’s Society, where their fundraising total currently stands at over £42,000.

Tel: 01264 310 888 andover@bluebirdcare.co.uk www.bluebirdcare.co.uk

It’s good to be home

We’re here so your loved one can stay at home, where things are familiar and they feel at ease.

We’re here for you too, because when a loved one needs care, it can be a challenging time in your life as well.

Of course, it’s much more than that. They also get 1-to-1 support with everyday errands. Help with washing and feeding, someone to swap stories with, and a new friend who can help them see old friends. All this in a safe environment, with familiar routines, that can delay age-related illnesses such as early onset dementia.

You also get complete confidence that they are receiving premium support from a provider that’s proudly rated Outstanding by the CQC.

For outstanding-rated home care throughout the Test Valley, contact us today

01264 310 888 andover@bluebirdcare.co.uk

It’s not just putting Mum at ease. It’s giving you peace of mind.

Happy New Hear!

New year is time to make some resolutions about making the most of your vital senses! Rawlings Opticians & Hearing Care are passionate about eyesight and hearing, and we can help you make sense of any issues you are having and resolve your sensory problems. With a heritage of 130 years of looking after generations of families we are a trusted name – and still an independent business.

Hearing tests are something we know people have a tendency to put off – but at Rawlings we know that a complimentary hearing test should be a regular part of looking after yourself. It’s really important to hear well, especially with the latest research linking uncorrected hearing loss to an increased risk of dementia in later life.

From the age of 40 upwards, or younger, if you suspect you might have a problem or have had noise exposure in the past, an audiology check-up should be part of your routine health maintenance. Past noise exposure could be either within your work environment or outside of work - headphone use, listening to loud music, or gaming should all be considered.

A build up of wax can cause hearing loss and is easily fixed. However, if hearing aids are needed, almost invisible ‘in the canal’ options are the most discreet. Many of our hearing aids have Bluetooth connectivity for you to easily adjust on your phone according to your environment – and the latest models include AI tech for automatic optimisation.

If you haven’t had your eyes tested for some time, book an appointment to check that your vision is tip-top. Your eye health is

Guide dog puppies Titch and Kyla have spent the summer settling into their new homes in Hampshire

They left the Guide Dogs’ National Centre in Leamington Spa a few months ago and travelled to the region to live with their volunteer puppy raisers, where they’ll stay and train for around 12 months.

Puppy Raisers look after puppies for their first year until they start their guide dog training, teaching them basic commands and introducing them to different social environments, with essential costs covered, including food and vet bills. The sight loss charity is now wanting to expand its puppy raising scheme and is appealing for volunteers in the Meon Valley, so that more pups can go on to become life-changing guide dogs.

Georgina Wingham, a puppy development advisor for Guide Dogs said: “Titch and Kyla are among our latest recruits to join our puppy raising scheme in Hampshire. Titch, a yellow Labrador cross golden retriever, is living with Puppy Raisers Alan and Jacqui Falder and is their 2nd pup, while Kyla, a black Labrador cross golden retriever, is with first-time Puppy Raisers Catherine, Robert and Charlee and has settled in really well with

our priority and so we offer unrushed appointments to give you the time to ask any questions you need to.

If you are already a glasses wearer, how about a new look for 2025 –either a change in frame style or a switch to contact lenses could be just the thing to give you a boost this January. A personal shopping experience with one-to-one frame styling is all part of the service you will receive when you come to any Rawlings branch.

Contact lenses are now available for almost everyone, from children to the older age groups. Varifocal or reading glasses wearers – there are contact lens designs that can correct your vision too! Soft and comfortable, lenses can be worn full time instead of glasses or just for sports or socialising – the choice is yours. At Rawlings we really take the time to ensure you are happy, confident and comfortable with lenses.

Come and see us to find out the difference our wealth of experience in eye and hearing care could make to you. See your best, hear your best and live life to the full in 2025!

60 High Street, Winchester, SO23 9BX winchester@rawlingsopticians.co.uk

Tel: 01962 862492

their pet dog Martha. “Both puppies are in loving homes, but we need more local volunteers who’d be happy to help us.

“Being a Puppy Raiser is a long-term commitment but it’s exciting and very rewarding. There’s nothing quite like the feeling you get when the puppy you’ve looked after becomes a qualified guide dog.

“Ideally, we need people who are mostly at home and can spend time with the puppy to develop and socialise them. This involves things like taking the puppy to different environments such as cafes, shops, on public transport, and other places a guide dog owner might go to.

“It’s not always easy but you won’t be doing it alone. We’ll provide all the training and support you need, so you’ll be well equipped to care for your puppy when they arrive.”

Alan & Jacki said “You will really enjoy it, especially seeing them grow and achieving their potential and being part of the journey to changing someone who has sight loss’s life. The milestones come quickly”.

All being well, Titch & Kyla will qualify as working guide dogs at around two years of age.

If you’d like to find out more about becoming a Puppy Raiser for Guide Dogs in Hampshire, please do get in touch. With your support, we can help train more life-changing guide dogs for people in the UK living with sight loss.

To find out more or apply visit the Guide Dogs website: www.guidedogs.org.uk/how-you-can-help/volunteering Or email Claire via VolAttractSouth@guidedogs.org.uk

Email: sophie@emergecounselling.uk

Areas which I have experience working with are:

• Alcoholism

• Anxiety

• Attachment issues

• Depression

• Disordered Eating

• Domestic Violence

I

• Misscarriage & Still Birth

• OCD and compulsive behaviours

• Relationship issues

• Self Harm

• Substance Misuse

Incredible Umbellifers

As we move through the colder months of the year, a hidden world of nature is revealed to us. Leaves and flowers fall away, exposing the structures beneath. Along the banks of our chalk streams, we can see strange shapes that were once cloaked in clouds of small white flowers: the dry remains of plants known as umbellifers.

The umbellifer family is very large and contains many poisonous species, but also edible ones like carrot, celery, parsnip, fennel, cumin, dill, and coriander. If you’re thinking that its name sounds rather like “umbrella”, then you’re spot on: the two words share a common root in the Latin word for “shade” or “shadow”. The family name itself comes from umbels – flower clusters that radiate out from the main stem.

In most umbellifer species, these flowers are white and bloom through the spring and summer. They usually decline as the weather grows colder, leaving dried out stems behind. But even in wintertime, umbellifers are of great value to wildlife: they provide cover when vegetation is sparse, and some insects take shelter inside their hollow stems. Let’s look at some of the river-loving members of this floral family!

If you’re familiar with Hampshire’s history, you’ll no doubt know that watercress grows

in our chalk streams. But if you find some in the wild, it could be growing alongside our first umbellifer. Fool’s watercress is a creeping perennial that loves stream margins and wet ditches, although it can also be found in wetlands. Unlike watercress – which is actually in the cabbage family – it smells like carrot when crushed.

Another similar-looking plant is lesser waterparsnip, which grows on damp ground or in the shallow edges of clear, flowing water. Because it spreads through stems that run over the ground, called “stolons”, it can play a key role in reducing riverbank erosion. One way to identify it is by looking for a pale ring at the points where leaves branch off from the stem. True to its name, crushing it releases the scent of parsnip.

Our riverbanks are also home to hemlock water-dropwort (Oenanthe crocata) – not to be confused with the more famous hemlock (Conium maculatum), which also grows near water. Its close relative, river water-dropwort (Oenanthe fluviatilis), is more specialised; it likes clean, lowland rivers with plenty of calcium. This makes our chalk streams fantastic habitats for this species, if they’re in a healthy condition.

Since many of the umbellifers look alike, some caution is needed around them. Several species are highly toxic if eaten, and some have sap that can cause skin irritation. Giant hogweed

in particular can cause painful photosensitive blisters after only brief contact; this invasive species can reach a towering 5m when fully grown, but is harder to differentiate in its younger stages. If in doubt, it’s best to admire from a distance.

To learn more about chalk streams, explore the Watercress and Winterbournes scheme at hiwwt. org.uk/winterbournes. Our work is supported by the National Lottery Heritage Fund.

Online Talk

Creating Sustainable Drainage Systems 8th and 15th January, Online

As our climate changes and urbanisation increases, some communities are experiencing more water around their roads and homes. Sustainable drainage systems (SuDS) can help to manage this issue and protect our chalk streams from damaging runoff. Book your free ticket at hiwwt.org.uk/winterbournes.

Do you own or manage land for horses? Join us for a programme of free online talks by Elizabeth Ranelagh (author of ‘Managing Grass for Horses’). Learn how to reduce your environmental impact through methods such as pasture reseeding, hedgerow cultivation, and manure storage. The talks will take place in early 2024 – email winterbournes@hiwwt.org.uk for details.

Photograph - ©Amy Lewis

The Avenue Reopens at Lainston House with Tom Hamblet

as Head Chef

The Avenue, the flagship restaurant at Lainston House near Winchester, reopened on Wednesday 27 November following an extensive refurbishment. The esteemed Russell Sage Studio led the redesign of The Avenue, blending contemporary elements with the restaurant’s historic charm and taking inspiration from the hotel’s Hampshire surroundings and mile-long avenue of lime trees, which the restaurant is named after.

At the helm in the kitchen is newly appointed Head Chef, Tom Hamblet. Since winning MasterChef: The Professionals in 2023, Tom Hamblet has completed hugely successful residencies at Camellia at South Lodge in West Sussex, and at The Avenue earlier in 2024. In his new position as Head Chef of The Avenue, Tom offers guests a fresh take on flavour with contemporary, refined dishes that showcase his commitment to using the finest produce, including local ingredients from Hampshire and the Lainston House Kitchen Garden.

The eight-course tasting menu at The Avenue is priced at £125, with vegetarian and pescetarian tasting menus also available. Tom’s exquisite snacks and laminated brioche with garden herb butter will be followed by a choice for the starter, main course and dessert, interspersed with extra courses designed by Tom to surprise and delight diners. Highlights from the menu include Scallop, anchovy, seaweed pickle, ajo blanco; Venison loin, beetroot, onion caramel, duck liver sauce; and Whipped cheesecake tart, pear, fig leaf, blackberry and pastis sorbet. ‘Squeeze them ins’ conclude the meal, such as Lainston apple juice and ginger pâte de fruit and Salted nut nougat.

"It has been an incredible journey working with the talented team at Lainston House during my residency," comments Tom. "I’m thrilled to be taking the head chef role for the relaunch of The Avenue, continuing to explore the region’s rich culinary heritage to create an unforgettable flavour-focused dining experience that helps put Hampshire on the map as an unmissable dining destination.”

Tom’s fresh perspective, commitment to sustainable practices, and innovative techniques to bring out the best in all ingredients, mean The Avenue offer diners the chance to experience elegant, bold, and locally inspired dishes in the stunning setting of the 17-century Lainston House estate.

Guests can also cook with Tom in his Season Cookery School classes at Lainston House, with recipes inspired by his dishes from MasterChef: The Professionals, his residencies over the past year and his new menus at The Avenue.

Lainston House, Woodman Lane, Sparsholt, Winchester, SO21 2LT Phone: 01962 776088 | www.exclusive.co.uk/lainston-house

KES Prep: A Nurturing and Inspiring Learning Environment for Every Child

King Edward VI Preparatory School is proud to offer a dynamic and supportive learning environment that allows each child to thrive academically, emotionally, and socially. The school is situated within 22 acres of beautiful grounds, providing ample space for both indoor and outdoor activities. This exceptional setting, combined with purpose-built classrooms, inspires creativity and offers pupils the opportunity to engage in a range of activities that extend beyond the traditional classroom environment.

The Pre-Prep department at KES Prep provides the foundation for pupils' education, with learning designed to ignite curiosity and foster a love of learning. With small class sizes, every child receives personalised attention to ensure that their individual needs are met. In addition to core subjects, children benefit from specialist teaching in Music, Performing Arts, French, PE, and Forest and Beach School. These enriching experiences allow children to explore their interests and develop a well-rounded skill set. Parental involvement is strongly encouraged through various events such as parent breakfasts, sports days, and assemblies, creating a vibrant and supportive community for all.

As pupils transition to Lower Prep, the learning journey becomes increasingly challenging and dynamic. The curriculum is carefully designed to stretch and inspire pupils, helping them build academic confidence and resilience. Specialist teaching continues in Music, Drama, PE, and Languages, while Outdoor Education and frequent trips — including Year 4’s first residential — allow children to develop independence and explore new areas of interest. Emotional well-being is a strong focus at KES Prep, supporting children to face challenges with resilience and empathy.

One of the distinctive features of KES Prep is its smooth transition to King Edward VI Senior School in Southampton. Pupils who excel in Year 5 are recommended by the Headmistress for progression to the Senior School without the stress of an entrance exam. This approach allows children to focus on their continued growth and development, with the confidence that their hard work and achievements will support their future success.

Families are invited to attend the School in Action Open Morning on Friday 7 February to experience the nurturing environment at KES Prep for themselves. Attendees will have the opportunity to discover how small class sizes, specialist teaching, and outstanding pastoral care support each child’s academic and personal growth. Booking a place at the Open Morning will provide a first-hand look at how KES Prep can help children reach their full potential.

Website: prep.kes.school

Emails: admissions@kes-prep.school Call: 01794 513231

At KES Prep the teachers make the lessons fun and exciting. We often explore outside the classroom too. Year 4 Pupil

Come and join us at our February School in Action Open Morning

Spend the morning with us, our teachers and our children, and experience what life is like at KES Prep Friday 7 February 2025 | 9.30am-11.00am

Visit our webiste to book your place! prep.kes.school | admissions@kes-prep.school | 01794 513231

The next step in your child’s education

When looking at schools, most parents will want their child to be happy, to learn well and leave as a rounded individual.

A school’s A*s and 9s academic results may tell you what children achieved but not necessarily how they achieved them nor the quality of education the school exercised in getting them to that point. So, it’s worth looking to see if a school shows significant improvement in children’s baseline expectation, where the quality of teaching supports and challenges a child to go beyond

Salisbury Cathedral School Launches All-Year-Round Nursery Provision

Nestled within the iconic Salisbury Cathedral Close, the newly re-named Apple Tree Nursery - inspired by the historic Espalier apple tree on the school’s groundscombines the charm of a bespoke early years setting with the exceptional opportunities offered within a vibrant school community. With access to specialist teaching and extensive facilities, young learners can enjoy diverse experiences ranging from woodland walks and forest school activities to music, dance, and swimming lessons.

“Our nursery is designed to spark awe and wonder in our youngest learners,” said Sally Moulton, Head of Salisbury

expectation, the school adds demonstrable value to those children and the grade they achieve is a direct consequence.

With regards the well-roundedness, look for the evidence of where attitudes and attributes are promoted and developed, how they feed into careers education and data from co-curricular activities form children’s character and skill.

We take the view that you don’t have to choose between getting the grades and being a well-rounded, happy person. We scaffold a set of skills and develop quality of character, the better to form ‘navigators’ equipped with a compass that guides their journey.

The terrain our children will cross through life will vary, the map of their progress they set out with will see them driven off course and onto new courses as the tide and choices of life change. But their compass will always direct their journey and afford them a point of reference in a changing world.

This compass captures the Embley pupil profile; the qualities that will underpin a good authentic life and one well lived. It

Cathedral School. “Being part of a wider school community provides children with a nurturing, stimulating environment where they can grow in confidence, build meaningful relationships, and develop a lifelong love of learning.”

These enhancements reflect the school’s commitment to meeting the needs of modern families. Parents can now choose between the traditional term-time schedule, the innovative Term-Time Plus option (offering additional care during school holidays, subject to availability), or a full 50-week all-year-round service.

To lead this exciting new chapter, Salisbury Cathedral School is proud to welcome Lisa Humby as the new Head of Nursery. Lisa brings extensive expertise, having successfully led two nursery settings and served as an area manager for a prominent nursery group. “From the moment I stepped through the door, I knew this was the perfect place for me,” Lisa shared. “I look forward to inspiring curiosity, enthusiasm, and joy in every child at Apple Tree Nursery.”

Joining Lisa is Olivia Belchambers, a former pupil of Salisbury Cathedral School and

guides children to be open minded, risk takers and to be compassionate. They form the capacity to collaborate, lead and create; confident in their knowledge and ability to adapt; and thoughtfully solving problems without abandoning their principles.

At Embley our grade profile puts us in the top 5% of schools nationally, our pupil profile creates that authentic compass that allows children to direct their journey and live their best lives.

Embley, Embley Park, Romsey, Hampshire, SO51 6ZE www.embley.org.uk

Nursery & Prep School 01794 515737 prep@embley.org.uk

Senior School & Sixth Form 01794 512206 info@embley.org.uk

experienced nursery practitioner. Olivia’s warmth, natural rapport with children, and deep connection to the school make her a valuable addition to the team.

Admissions Now Open

Families are invited to discover the inspiring early years provision at Apple Tree Nursery. Whether you’re considering term-time, yearround, or flexible holiday care, Salisbury Cathedral School is ready to support your family.

Visit www.salisburycathedralschool.com/ Apple-Tree-Nursery for more information or call 01722 555315 to arrange a visit.

ABBOTTS ANN VILLAGE HALL

AN IDEAL VENUE FOR BUSINESS AND FAMILY EVENTS

• Spacious main hall with O/H projector

• Separate meeting room

• Large, fully-equipped kitchen

• Licenced premises

• Free WiFi and Bluetooth sound system

• Capacity for 80 people seated

• Competitive hire rates

View further details, check availability and book online at: https://villagehall.abbottsann.com THE ABBOTTS ANN WAR MEMORIAL HALL, DUCK STREET, ABBOTTS ANN, SP11 7AZ

Waking Up the House - Jane Austen House

Join us for an exclusive, early-morning tour of the house Jane Austen knew and loved. In this exclusive, early-morning tour, we’ll be unlocking doors, opening shutters and letting sunshine into the darkened rooms. Join us for a curatorial journey as we dust, polish and check that everything is in order to start the day. Along the way, we’ll share secrets and stories of this extraordinary house through the ages. After the tour, you’ll enjoy a light breakfast of tea and English muffins – just as Jane used to do!

The event takes place on Friday 24 January from 9am to 10am at Jane Austens House, Chawton, Hampshire, GU34 1SD For information and booking visit: https://buy.myonlinebooking. co.uk/janeaustenshouse/sessions.aspx?tid=61

Hampshire lady launches wardrobe consultation business to ignite confidence in menopausal women

Announcing the launch of a new business in the UK, The Wardrobe Whispererfounded by Emma Arkell - is a combined personal styling and wardrobe decluttering business designed to support women experiencing the changes brought on by menopause.

In the UK, there are an estimated 13 million women (equivalent to a third of the entire UK female population) currently peri- or menopausal who may experience a wide range of physical and psychological symptoms that can last for several years. During this time many women struggle with knowing what to wear and how to dress, often losing confidence and suffering from low self-esteem as their body shape changes and the ageing process takes hold.

Emma’s role as The Wardrobe Whisperer is to help identify which styles and colours best suit the client as these changes take place and to work with her to remove from the wardrobe the items that no longer serve her. The ultimate aim is for the client to have a fully working wardrobe of clothes she feels happy to wear and thus rebuild her confidence so she feels good about herself.

One client said after her appointment “I was at a crisis in my life where I didn’t know what to wear any more or what to buy. Emma was an angel who just completely transformed my outlook on clothes…. From her wonderful calm demeanour, to her understanding of one’s shape and suitable colours, Emma helped me sort out my clothes and cupboards once and for all”.

Appointments take place in the client’s home and are available in either a half day (3 hours for £150) or a whole day (6 hours for £250). There is a small additional charge for travel beyond a 20mile radius from Emma’s home – otherwise, all costs are included. As an additional service, Emma offers personal shopping to fill any gaps identified in the decluttering process.

Furthermore, as Emma is passionate about the planet, she personally takes unwanted items to the client’s local charity of choice or will otherwise recycle them – nothing goes to landfill.

T: 07702 309688

emma@thewardrobewhisperer.co.uk

www.thewardrobewhisperer.co.uk instagram: the_wardrobewhisperer

Emma Arkell, Founder of The Wardrobe Whisperer

consultant and personal shopper

• Do you have a wardrobe full of clothes but "nothing to wear"?

• Do you struggle to know what suits you or how to put outfits together, especially since menopause?

• Do you tend to wear - and buy - the same clothes over and over again?

• Do you feel overhelmed by shopping and the amount of choice availabe?

If the answer to any of these questions is yes, then it's time to call Emma!

For more information or a consultation, contact Emma on: m 07702 309688 k emma@thewardrobewhisperer.co.uk 1 thewardrobewhisperer.co.uk Q the_wardrobewhisperer

Broughton Community Shop, Post Office and Cafe

Great range of local supplies - Essentials and treats

Chillled - frozen - deli - fresh fruit & veg - meat and fish - wine - spirits - beers

Greetings cards (local artists), stationery and newspapers

Easy free parking Eco- Products

Eco-zone products

Plant-based, natural ingredients for smart cleaning The Magnificent Seed Extra Virgin Rapeseed Oil on tap Loose bird food, seeds, and peanuts

Takeaway hot drinks – 10% off with own cup

Indoor and outdoor seating

5pm

Post Office Opening Hours Weekdays: 9am - 5pm Saturday: 9am - 12:00pm Sunday: Closed

Danebury Iron Age Hill Fort

A site of national importance for both archaeology and nature conservation.

Danebury is one of the most studied Iron Age hill forts in Europe and a Scheduled Ancient Monument. 'Iron Age' describes the period between the end of the Bronze Age and the start of the Roman period (700BC to AD43). Evidence found suggests that the fort was built 2500 years ago and occupied for nearly 500 years. You can discover more and see some of the finds at the Museum of the Iron Age in Andover. Large beech trees around the perimeter of the earth works make the site prominent in the surrounding landscape.

Download the countryside service story trail leaflet at: www.hants.gov.uk/thingstodo/ countryside/walking/daneburyhillfort to learn more about some of the dangers faced by the inhabitants of Danebury Hill Fort during the Iron Age.

In the hill fort you can see the 'ring' of ramparts and the once hidden gateway. The earth works around the entrance give a feel for the success of the Danebury defences. You may notice that the ground slopes to a high spot in the centre of the ring. This area was a focal point for religious gatherings and important meetings. The subtle dips in the ground are where grain stores used to be. These dips are the only visible evidence of past excavations.

Life at Danebury in the Iron Age

Life was short and harsh in the Iron Age. Danebury was predominantly a farming

community, the people kept sheep and cattle, wove woollen cloth and made leather goods. As Danebury had few natural resources it relied on trade with other areas to get iron, tin, copper, salt, shale and stone. It is likely that woollen products and grain were traded in exchange for these. A community of 300 to 400 people lived here for more than 400 years. During that time one of their main tasks may have been to protect livestock and grain from attack by raiding parties. Men, women and children may all have had to fight off invaders by hurling sling stones. Warriors fought with swords and sometimes used horse drawn chariots.

At the highest point of the hill there were shrines and temples. Religion was important to the people who lived at Danebury. Their pagan belief was that the gods lived in rivers, trees or other natural features. They made offerings to the gods and sometimes sacrifices. Some of the burials uncovered at Danebury are thought to have been sacrificial. Rituals were carried out by the priests, known as druids, who were respected in the community and acted as a link between the people and their gods. They were also law makers, teachers, storytellers and medicine men.

Beneath the modern fields lie the remains of smaller ancient or Celtic fields. Aerial archaeology has allowed us to map these systems, which appear as ‘crop marks’ or different colours in the soil. It shows that the farmed prehistoric landscape was just as busy as that of today.

Excavations

The Danebury archaeological excavations, led by Professor Barry Cunliffe, from Southampton University, took place between 1969 and 1988. In total 57% of the interior has been excavated.

There is evidence of 73 roundhouses, 500 rectangular buildings and thousands of deep storage pits.

The circular houses were for people and the store buildings and pits held grain, their most valuable commodity. The pits were dug from the chalk using tools such as mattocks. They had a narrow entrance or neck with a wider base. The pits were filled with grain and then sealed.

Other archaeological finds include more than 180,000 pieces of pottery, 240,000 bits of bone, stone objects, bone objects and many iron and bronze artefacts. A selection of the finds is on display at the Museum of the Iron Age in Andover.

Site Management at Danebury Iron Age Hill Fort

When Hampshire County Council purchased the hill fort in 1958, the earthworks were covered in beech trees. Most of these trees had reached a stage where they had become unstable due to disease and a long-term program of removal began.

Outside of the earthworks is valuable downland habitat, some of which is a Site of Special Scientific Interest (SSSI). The herb rich grassland supports some of our most beautiful blue butterflies.

Location

Danebury Hill Fort Car Park, Stockbridge, SO20 6JS

Museum of the Iron Age.

6 Church Close, Andover, SP10 1DP (Open Friday to Sunday 10am to 4pm)

Sausage & Spinach Pasta Bake

INGREDIENTS

• 6 good-quality pork sausages (about 400g), skinned

• 680g jar passata with garlic and herbs

• 1 tbsp oregano, chopped (or 1 tsp dried)

• 500g pack pasta shapes

• 400g pack spinach

• 2 x 350g tubs ready-made cheese sauce (use a full-fat one if freezing)

• Freshly grated nutmeg

• 100g parmesan, grated

• 1 egg, beaten, to glaze

METHOD

Heat a large frying pan and brown the sausages, using a wooden spoon to break up the meat. Pour off any fat from the pan, stir in the passata, bring to the boil, then add the oregano and season. Simmer for 10 mins.

Cook the pasta for 2 mins less than the pack says, reserve some cooking water, then drain, cool under cold water and drain again. Meanwhile, pour a kettle of boiling water over the spinach in a colander to wilt, then squeeze out all the water. Mix the pasta with the cheese sauce and some of the reserved water, to loosen. Season.

In a large dish, add the meat sauce, then the spinach, some nutmeg and seasoning. Next, add a third of the Parmesan, the cheesy pasta, more nutmeg and finally the rest of the cheese. Wrap and freeze. Defrost at room temperature for about 8 hrs. Heat oven to 200C/180C fan/gas 6. Bake for 40-45 mins, until the dish is piping hot and golden.

Email:

Telephone:

At Town and Country, we take pride in ensuring every client receives the best customer service, from the informative and knowledgeable sales process through to the extensive after sales care.

Our boutique showroom showcases some of the finest kitchen and bathroom furniture available, with a strong emphasis on UK and European manufacturing. Bathroom manufacturers on display include Ambiance Bain, Kudos, Roper Rhodes, Tissino and Arte Form, with Porcelanosa and Ca’Pietra tiling throughout the showroom. Our kitchens are expertly crafted by Schuller, one of the largest German kitchen manufacturers, and Mackintosh, their products are made exclusively in Britain. Both have an extensive and inspiring collection ranging from the contemporary to the more traditional.

Please contact us regarding our complementary design and quotation service, we look forward to hearing from you.

Visit Town & Country

8 The High Street, Botley, Southampton, Hampshire, SO3O 2EA

Telephone: 01489 536187

Email: sales@town-and-country.co.uk www.town-and-country.co.uk

Council News

Test Valley residents reminded that garden waste should be disposed of correctly

Test Valley residents are being reminded that garden waste needs to be disposed of correctly, or they could face a fine. Dumping garden waste is a form of fly-tipping and anybody caught doing so could find themselves in court.

In April this year, a Test Valley Borough Council officer found multiple piles of waste including tree, shrub and grass cuttings left in a layby on a single-track road near Andover. One of our hidden cameras recorded a car parking up and a man getting out to remove three bags of garden waste from the boot and deposit it in the layby.

Paul Johnson, 68, from St Mary Bourne, appeared at Basingstoke Magistrates Court where he pleaded guilty and was given a fine of £253 and ordered to pay a victim surcharge of £101 and costs of £885.77. Garden waste cannot be put in the household waste or recycling bins. However, there are a few ways to dispose of it correctly, for example, sign up to the council’s garden waste collection service; or take it to your nearest Household Waste Recycling Centre.

Portfolio holder for Recycling and Environmental Services, Cllr David Drew, said: “Dumping your garden waste in woodlands, bushes or on grass verges may not feel like fly-tipping, but it is. Doing so costs money and valuable time to clear up. There is also a risk that the waste will transfer non-native bacteria, diseased matter or an invasive species, which is why we take these incidents seriously.

“It’s very easy to dispose of your garden waste legally. Please do so and keep yourself out of court. It’ll keep our borough beautiful by doing these simple things.”

For more information visit www.testvalley.gov. uk/gardenwaste

Winter Fuel Payment support available for Test Valley residents over the age of 66

People above the age of 66 in Test Valley, who may need a little extra financial help this winter, are being urged to come forward.

Earlier this year, borough councillors came together to extend a local Test Valley Winter Fuel Payment Scheme, allocating an initial £20,000 to the project and a further £20,000 if needed. The Test Valley Winter Fuel Payment Scheme has been in place since 2022, which allowed those who received a payment, but didn’t necessarily require it, to donate it to help others in the borough in need.

Following a government decision to no longer provide everyone over the age of 66 with a Winter Fuel Payment, the council wanted to make sure funding was still available for those struggling. Age UK estimates that around 2 million pensioners who badly need the money to stay warm this winter will not receive it as result of the government changes. Previously, everyone over the age of 66 would receive a payment.

Those of pensionable age, living in Test Valley, and in need of some extra support are being encouraged to contact Citizens Advice (CA), who will make an assessment to determine whether the person qualifies for financial assistance.

Those the CA identifies for financial help will then be referred to Unity, a Test Valley-based charity that will hold the funding pot and make the payments of up to £100 direct to residents. Leader of Test Valley Borough Council, Councillor Phil North, said: “We want to make sure that anyone above the age of 66 is getting the help and support they need in these difficult times, but we also need those people to make themselves known to us.

“This money could be vital in supporting vulnerable pensioners in Test Valley and if your elderly relative or friend could benefit from this please encourage them to contact Citizens Advice, they will be more than happy to help them.”

Residents can contact them on 0808 178 6882 or go to their website www.testvalleycab.org.uk

Council grant helps get local tree surgery and fencing business off the ground

Grant.

Acrewood, owned by Dan Wiltshire and Pat Kemp cover a variety of services from Tree surgery to fencing, hedge cutting, stump grinding, ground and property maintenance and eco grid driveways. The new partnership business has exceeded expectations, now seeing bookings extending into the new year. The company have done work for residents as well as bigger clients including a local school and is growing its customer base.

Dan and Pat have known each other personally for over twenty years and have both got 15 plus years’ experience in this industry, they both wanted a change at the beginning of 2024 so decided to combine their knowledge and experience, so Acrewood was created.

Dan said, "Receiving this grant from the council is really beneficial, it will support our running costs and help us to invest in some new, larger equipment next year. The support from the community has been great and we have received useful advice from the TVBC tree officers when needed. The business has been a great success in its first nine months, and we hope it will continue to grow."

Councillor Hasselmann, representing the Anna ward in Test Valley, said, “The business incentive grants are a great opportunity to help get new businesses up and running in the borough. We wish Dan and Pat all the best for the future, and we are pleased to see that their business is already starting to thrive.”

Test Valley Borough Council is proud to support new businesses through its Business Incentive Grants, which are designed to help entrepreneurs establish and grow their ventures in the community.

Business Incentive Grants are for new businesses located in Test Valley and you must apply before you start your business. The council will pay the grant once you have been up and running for a minimum of six months.

A new tree surgery and fencing business based in Andover has been given a £750 boost thanks to a Test Valley Borough Council Business Incentive

Two in one garage door conversion specialist

FROM THIS TO THIS IN ONE DAY

FROM THIS TO THIS IN ONE DAY

FROM THIS TO THIS IN ONE DAY

Skandoor has led the way in manufacturing and installing garage doors in Hampshire and the south for many years. Our speciality is high-quality garage and front doors, on-time delivery and full ownership from start to finish.

A well respected long established family run business based in Bishop's Waltham

AUTOMATIC INSULATED GARAGE DOORS & FRONT DOORS

Roller Doors
Roller Door
2 Medium Panelled Sectional Doors
2 Medium Individial Panelled Sectional Doors
Two large ribbed smooth sectional doors Solidor Front Door
Roller Door

CPRE Hampshire 2024 Countryside Awards Winners Announced

On Tuesday, 10th December 2024, the CPRE Hampshire Countryside Awards ceremony was held at Kings Somborne Village Hall Recreation Ground, celebrating the remarkable individuals and organisations that help the Hampshire countryside to thrive. At the award ceremony, over 50 people gathered to honour countryside projects address pressing issues such as climate change, highlight nature’s restorative benefits on health and wellbeing, celebrate our protected landscapes, and promote community projects at the grassroots level.

Margaret Paren, Chair of CPRE Hampshire, welcomed all the guests and congratulated all the winners and finalists for their exceptional work and commitment to the enhancement and protection of the Hampshire countryside. The Earl of Malmesbury, president of CPRE Hampshire, presented the four finalists with their award certificates at this year's prestigious award ceremony:

The Hampshire Grassroots Action Award sponsored by Vitacress Winner: Alton in Bloom Community Grow Club

• A multigenerational community group that enriches the town, environment, and wildlife while teaching families to grow their own food and flowers. It’s more than gardening; it’s about growing together as a community.

• Speaking of the project, judges commented: “We were very impressed by the extraordinary range of projects which bring such a broad section of the local community together.”

The Hampshire Projects in Protected Landscapes Award sponsored by Terrafirma Winner: Blacknest Fields Nature Recovery

• This project is transforming an 8-acre site near Blacknest into a flourishing wildlife haven. Exciting efforts include planting new hedges, cultivating a community orchard, and creating habitats for pollinators and other wildlife.

• Speaking of the project, judges commented: “Excellent project, which promotes wide community engagement, will transform habitat to the benefit of local flora and fauna and have a lasting impact on biodiversity.”

The Hampshire Climate Action Award sponsored by Hastoe Housing Winner: Future Energy Landscape Workshops, Energise South Downs

• During the workshops led by Energise South Downs, communities explore how they might deploy renewable energy technologies to meet local energy needs. During the workshops, participants identify areas that are key community assets and map grid infrastructure that already exists in the area, whilst discussing potential areas for renewables, including rooftop solar.

• Climate Action Award Sponsor, Hastoe Housing told us: “The climate crisis needs solutions at a local level and central to this is helping people understand the types of renewable energy available and their impact. Equally important is finding and agreeing on suitable sites. The importance of these workshops cannot be overstated.”

The Hampshire Countryside Health & Wellbeing Award Winner: Walk and Talk Therapies by Winchester Youth Counselling

• Walk and Talk Therapy uses the natural environment to help engage young people who may find it hard to access therapy in the traditional indoor, closed environment. Conducted in a local Nature Reserve

instead of a counselling room, these sessions are found to decrease feelings of anxiety or stress as some people find it easier to talk when on the move outside.

• Speaking of the project, judges commented: “A wonderfully innovative way to provide mental health support to young people and their carers by taking them away from the normal indoor environment and out into nature.”

In addition, Litter Pickers of the New Forest were highly commended for their efforts to keep the countryside clean and promoting the message to ‘leave no footprint other than your own’.

Each of these remarkable projects contributes significantly to the Hampshire countryside, making it a better place for everyone to live, work, and enjoy. The Hampshire Choice Award , voted for by the Hampshire public, was proudly presented to Blacknest Fields Nature Recovery Project, recognising their outstanding contribution to nature recovery in the South Downs National Park.

Sarah Womersley from the Blacknest Field group spoke on behalf of the group. ‘We are delighted to receive this award, it recognises all the huge community effort that has gone into the project. Blacknest Fields is such a special place and has brought the community together to care for it for future generations.

The CPRE Hampshire Countryside Awards continue to highlight and honour the dedication and achievements of individuals and groups working tirelessly to protect and enhance our cherished countryside.

For more information about the awards and the winning projects, please visit our website www.cprehampshire.org.uk

How to not give up on your 2025 savings resolutions

Whilst New Year’s resolutions are a persistent trend in our culture (and particularly on social media), research shows that only 31% of Brits who made a pledge in 2023 actually stuck to it.

Something many of us want to improve is our relationship with our finances. So, if you’re thinking about setting yourself a savings goal, or sorting out your money matters, we’ve got some tips for making 2025 the year you don’t give up.

Set realistic goals

We’re often feeling optimistic when we set our New Year’s resolutions – buoyed on a river of Christmas cheer. In the cold, grey light of January, the challenges we’ve set ourselves can seem unrealistic, and therefore, more likely to be thrown out with the festive chocolates no one likes.

That’s why it’s important, particularly when it comes to saving, to set goals that are achievable, or broken down into smaller parts. You’ll feel great each time you hit a milestone, and the success will mean you’re much more likely to keep going.

Set an initial target that is within your current means –even if it’s just £5 a month. You can always adjust your goal as the year progresses.

Find the right account for you

Saving can be made much easier and more rewarding if you find the right account. We’re all unique, with different values and needs, so it makes sense that our savings accounts should be too.

Saving for a big purchase, like a holiday, a house, or a new car? A fixed rate or restricted access account could be right for you. If you’re looking to round-up your spare change or need access to your funds in case of emergency, an easy access account could be the way to go.

Which leads us nicely on to our next point…

Talk to someone in the know

If you’re not confident with money or you’ve never paid attention to getting the most out of your savings, it can pay (literally) to speak to an expert. Many banks and building societies, including Newbury, offer free savings appointments to new and existing customers.

Talk to someone in the know

Set realistic goals Find the right account for you

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These appointments outline your options, what accounts might be suitable for your goals and allow you to ask questions – the key to really understanding how to make the most of your savings.

Ask for help if you need it

If you’re struggling with money, your resolution might not be to save, but to resolve what’s going on. If you’re facing financial difficulties, are worried about your mortgage payments, or something has changed in your life which means you need support when it comes to your finances – tell someone.

Your mortgage lender, bank, or building society is a great place to start, but there are also plenty of third-party advice organisations and charities that can support you.

Book a free savings review by scanning below or visiting: bit.ly/book-a-savings-appt-nbs.

Andover branch: 35 High Street, Andover, SP10 1LJ Call: 01264 361455 or Email: andover@newbury.co.uk

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