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SENIOR LIVING DIRECTORY
SMP Health - St. Catherine North
(formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102
701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
SMP Health - St. Catherine South
(formerly Villa Maria)
3102 S. University Drive, Fargo, ND 58103
701-293-7750 • www.smphealth.org/stcatherinesouth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
St. Francis Home
2400 St. Francis Drive, Breckenridge MN • 218-643-0553
80 bed skilled nursing care facility, Medicare & Medicaid certified. Residents experience an at-home style of living in a personal setting with private/single rooms, cozy living rooms and intimate dining areas. Resident-centered care is provided by health care professionals in a quiet environment. SFH is located on a campus with a continuum of health care services. You can access primary care providers and diagnostic services without leaving the campus if you desire.
NUTRITION, TRANSPORTATION AND RESOURCE SERVICES
Valley Senior Services
2801 32nd Ave S, Fargo
(701) 293-1440 • ValleySeniorServices.org
Valley Senior Services promotes independence and better health for seniors 60+ years old through Meals On Wheels and community dining, transportation, supportive resources, and much more.
REHABILITATION/ TRANSITIONAL CARE
Bethany Retirement Living
201 University Dr S, Fargo ND 58103 • 701-239-3000
Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care. www.bethanynd.org
Eventide Fargo Care Center
3225 51st St S, Fargo ND 58104
Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining and social areas and recreation programming. We’ll help you get back to doing what you love. www.eventide.org
Eventide on Eighth Care Center
1405 7th St S, Moorhead MN 56560 • 218-233-7508 www.eventide.org
Short term specialized care following a hospital stay. Professional therapists provide physical, occupational and speech therapy. Social programs, private dining room, garden patio and comfortable accommodations. We’ll help you get back to doing what you love.
Eventide Sheyenne Crossings
Care Center
125 13th Avenue W, West Fargo ND 58078 • 701-478-6100 www.eventide.org
Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining, social areas and recreation programming. We’ll help you get back to doing what you love.
SMP Health - St. Catherine North (formerly Rosewood on Broadway)
1351 Broadway, Fargo ND 58102 701-277-7999 • www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
SMP Health - St. Catherine South (formerly Villa Maria)
3102 S. University Drive, Fargo, ND 58103 701-293-7750 • www.smphealth.org/stcatherinesouth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
St. Catherine’s Living Center
1307 7th St N, Wahpeton, ND 58075 • 701-642-6667 www.blcwahpeton.org
We provided a warm, home-like environment for those who need more attention and care on a daily basis long-term or short term. Our Short term wing specializes in care for injuries or illnesses following a hospital stay. The newly remodeled private rooms along with chaplain services and recreational programs are available to those wanting to stay involved socially during their rehabilitation. With a newly remodeled therapy gym, therapists are here to provide physical, occupational and speech therapy to help you reach your goals.
Retirement Living
Bethany Gables
4255 30th Ave S, Fargo ND 58104 • 701-478-8900 www.bethanynd.org
Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option.
Grace Pointe
2890 Saffron Dr S, Fargo ND • 701-551-0805 www.gracepointend.org
The Grace Pointe Apartments offer a unique upscale living opportunity for those aged 55 and older.
Large 1 & 2 bedroom units with balconies, under-building parking, specially designed common areas and access to the amenities in the Bethany on 42nd Town Center make Grace Pointe the perfect option.
TELEHEALTH/ HOME MONITOR SERVICES
CHI Health at Home Home Health
Breckenridge, MN
218-643-2275 • Fax: 218-643-2274 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
CHI Health at Home Home Health
Valley City, ND
855-860-3464 • Fax: 701-845-6552 • CHIHealthatHome.info
Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!
Ethos Home Care & Hospice
3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org
Ethos Home Care & Hospice is a non-profit, Christian-based organization that offers personal emergency response pendants and telehealth services to help individuals in the Fargo-Moorhead area remain safely in their homes. Our telehealth services help monitor the health of clients remotely through easy to use technology.
PioneerLink
1131 Mabelle Ave S, Fergus Falls MN Toll Free 1-877-998-2621 • www.pioneercare.org
A non-profit provider of personal alert services, home medication management systems and other innovative technology to enhance independence at home in central Minnesota and eastern Dakotas. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).
5 WAYS TO GET THE MOST OUT OF YOUR DOCTOR’S VISIT
Visiting your doctor can be stressful, mainly because your time is limited. Communicating effectively with your doctor is essential to preventative medicine and maintaining good health, especially as you age. Here’s how to get the most out of your doctor’s visit.
1. Prepare your questions and concerns. Write down three or four questions or concerns ahead of time. Address each point with your doctor. You should also share any symptoms, medicines or vitamins you’re taking, health habits and significant life changes.
2. Stay focused. Don’t let the conversation get derailed. Stay focused on why you’re there and stick to the point. Be precise about your symptoms, including when they started, how often they occur and if they’re getting worse.
3. Take notes and ask for clarification. Bring a notepad and write things down. Don’t be afraid to ask for clarification, correct spelling or reference materials.
4. Be honest. Although you may want to hide the truth about habits like smoking, lack of exercise or poor diet, your doctor can only help you if you share the truth about your lifestyle.
5. Share feelings. Say something if you feel rushed, confused or uncomfortable. Book another appointment if your doctor didn’t adequately address your needs in the time you had. If your doctor doesn’t have answers, they may refer you to a specialist.
If your doctor disregards your concerns as part of the normal aging process, you should consider getting a second opinion.
Vitamins and minerals for older adults
As you get older, your nutrition needs change. Your body needs more of certain vitamins and minerals. Here’s a list of some essential nutrients for older adults.
• Calcium is found in foods like dairy, tofu and darkgreen leafy vegetables. Older people at risk of bone loss need calcium in their diets. Men between 51 and 70 need 1,000 milligrams daily, while women over 51 and men over 71 need 1,200 milligrams daily.
• Vitamin B6 helps your body form red blood cells and is found in foods like bananas and potatoes. Men over 51 need 1.7 milligrams, while women of the same age need 1.5 milligrams.
• Vitamin B12 is found in meat and keeps your red blood cells and nerves healthy. Older adults may have trouble absorbing this vitamin from food and require a supplement. Aim for 2.4 micrograms per day.
• Vitamin D helps your body retain and use calcium and phosphorus. Only a few foods, like fish, contain it. Your skin also produces Vitamin D in sunlight. Therefore, if you live and work indoors, a supplement may help you get the recommended amount. People between 50 and 70 require 600 international units (IU), while people over 71 require 800 IUs.
• Sodium in high doses can lead to elevated blood pressure, which can result in a heart attack or stroke. Men and women over 51 should limit their sodium intake to 2,300 milligrams per day.
Talk to your doctor before taking supplements, as some may have severe side effects.
