Summer 2015 Online Brochure by Foss Swim School

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Swimmers Guaranteed.

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225 Skills. 21 Levels. Ages 6 mos.+

est. 1993

www.fossswimschool.com ÂŠ 2015 FOCUS Systems, LLC

Foss Swim School

Swimming excellence since 1993...

Warm water!! - Our pools are 91º and used only to teach swimming lessons. In fact, the entire facility is there only to teach swimming lessons. Children are comfortable and able to focus on learning to swim. Other lessons are taught in pools that maintain a cooler temperature (between 82-86º) to facilitate lap swimming and aerobics classes or other childcare/child activities. No blue lipped shivering kids waiting for their turn here! Quality Standards for Instructors - Our instructors receive over 108 hours of training within their first year of employment and are reviewed after every session they complete. They are all 18 or older and CPR certified. They are chosen on their willingness to “be there” for your child each week and their ability to communicate well with children. Any instructor who falls below a benchmark score within one session is either provided additional training or replaced.

173 Instructors scored 94% or higher based on parent evaluations. (Collected from the 2014 Winter Session) Teaching pools - Our full-length, warm-water pools are built with stairs for little swimmers, islands, benches and a maximum depth of 4 feet. Organized classes provide the correct space to maintain safety while challenging swimmers. Students learn in a focused, safe and consistent, child friendly aquatic environment. Locker rooms, decks and observation rooms are for families and it’s all about learning to swim. Small class sizes - Our youngest beginning group swimmers enjoy a 3:1 ratio. All other classes are 4:1 with the exception of parent/child Backfloat Baby classes (5:1) and team-style classes (7:1 ratio). Private and semi-private lessons are also available if your child responds best to this teaching style. LAUGH any way you want to!! - We think it’s healthy to laugh and learn everyday. We provide the energy, enthusiasm, stories, pictures, games, toys, songs, monsters, dolphins, magic carpets, cute little dancing fairy princess people, super heros and Luke Skywalker light saber action that kids respond to! Our ceiling has been “painted” every possible color by little hands learning the backstroke. So go ahead, be silly, laugh it up, and enjoy your child at their swim lessons... we do!

Swimmers Guaranteed.

We’re happy if you’re happy. If you are unsatisfied with your swim experience; your child’s lesson, your child’s instructor, your lesson time, a staff member, our facility... Just let us know. It’s OK. We get it! You may need an additional lesson, a private lesson, a new teacher, a louder teacher, a drill sergeant, a credit, a different day, maybe a new suit, maybe you just need to vent... Whatever it is, we’ll take care of it. Done. You get what you want, we get your child swimming.SM

Participation in formal swimming lessons was associated with an 88% reduction in the risk of drowning in 1 to 4-year-old children. -National Institute of Child Health and Human Development

ÂŠ 2015 FOCUS Systems, LLC

Perks! – We offer Miss A Class vouchers for children to swim if they miss a class. Our Breakthrough skill clinics are FREE to anyone when you attend our Family Fun Swims. Try a non-competitive fun meet and test run all those new skills for $8.00! Watch for promotions each quarter. How about adding a second lesson for $8.00! Forgot goggles? We have them for you! Forgot your towel? We’ve got you covered! Need to buy a new suit? We stock just the retail you need. These are just some of the things we offer when we’re not busy teaching the BEST swim lessons in town! Reputation - The history behind the idea really begins in 1957. Jon Foss’ mom, then 17, took her nine year old brother to an area lake for an afternoon swim where he tragically drowned. With that memory, Jon’s mom made certain her four children became strong swimmers. The importance of swimming was ingrained in Jon’s life. He joined a Bloomington swim team at age 9 and continued competitive swimming through high school and at St. Olaf College as an All-American athlete. Jon’s personal NCAA experience competing against many of the top national swimmers provided him with first-hand knowledge and examples of HOW successful swimmers swim. He started to note particular and specific techniques and made a conscious decision to create a system for teaching and training strokes that was UNLIKE anything being taught at the time. As Head Age Group Coach for Eden Prairie, MN Foxjets (1987-95) that knowledge led to seven overall State championships, nine national records, and 4th place out of 3,300 age group teams. Additionally, Jon successfully started another Minnesota based USA competitive swim team, Aquajets, which today trains numerous USA Junior level swimmers and National Record holders. That is the foundation for Foss Swim School’s technique based teaching method including our 225 specific technique skills. Foss Swim School has proven success since 1993 with a method that is truly our own, unlike any other learn to swim program and executed better and more consistently than any other program following our lead. Our reputation for solid technique, well trained instructors, creative curriculum and delivering predictable quality serves 19,000 swimmers a week in MN and IL.

We teach 19,000 swimmers a week in MN and IL!!

Our Program Try it...

Since our program was written by our founder, Jon Foss, we’ve been executing, improving, and delivering our own best work for over 21 years. The hallmark of his vision was to create a method that was not only significantly different but better beyond any other learn to swim program. When something has your name on it a higher sense of purpose and quality attaches itself to the mission. A swim school isn’t just a business for Jon, it’s his life.

“Danielle has done a wonderful job inspiring Hannah to swim independently and to back float. Excellent mix of playfulness, encouragement, and firmness to help kids have fun but learn too.” Rachel A., Little 2 “She was wonderful! Very engaging, understanding, and knowledgeable.” Kelly L., Backfloat Baby® 1 “She expects the best from her students and motivates them to work hard, but she is fun and keeps them enaged. She tailors the instruction to what the kids need to work on.” Denise & Logan W., Middle 3 “Justin makes it fun and exciting for the kids and they are improving and learning their skills. he’s very good at keeping them interested.” Teresa C., Middle 2 “Stephanie is fantastic!! My son is very cautious and was scared to start swimming lessons. He has made major improvements and is on his way to becoming a more confident kid in the water.” Ann D. & Todd B., Little 1

5 Benchmarks anchor our program. Progressions - We use our own skill progressions for every age. We use muscle isolation, drills and developmental milestones to guide our instruction that are appropriate for your child’s age and maturity. We set the right requirements for every level and they become sequential building blocks and bridges to the next skill. There is a right and wrong way to teach any skill. Foss Swim School has isolated every skill and each teacher is reviewed every session on their ability to communicate each skill correctly. Correct technique - Our program produces strong swimmers with correct technique. Learning to swim isn’t easy for a kid. Learning to swim improperly is VERY easy. We’ve seen many kids that can get from point A to B but they’ve wasted valuable energy and safety along the way. Our technique is grounded in the strongest core competitive strokes. Our goal is to have your child swimming a confident 300 yard freestyle to become a graduate of our program. Your child isn’t a strong swimmer until this goal has been achieved. Safety - We do not believe it creates a safe environment, in a swimming pool, to pair children of all ages from toddlers to school age in the same class. If you are choosing to attend swim lessons based on the ability to put all your children in the same class, we are most likely not the right program for you. Age, maturity, physical strength, and skill are all important factors in creating a safe and successful class. Equipment - We use some flotation equipment as methods to isolate and develop specific muscle groups and to refine motor skills. We don’t use them for our students to falsely rely on them to stay afloat. Our program incorporates drills using equipment in every lesson.

“He is great! Understands my son’s needs and gives room for the kids to explore how to do exercises while being very patient and energetic.” Santiago A., Little 4 “Very engaging with the students. Stops students to correct. Calls students by their name and explains exercise. Takes the time to explain to parents as well.” Angela M., Big 2 “She is amazing! She bonds with the kids and is able to explain and demonstrate the skills in a way that helps kids and parents.” Sarah & Clint K., Backfloat Baby® 3

Swimming - We teach swimming. We do not teach treading water. Treading water is a very energy consuming act. You trust us to teach your child how to swim a strong, confident, life saving 300 yard freestyle, not wrestle in the water and hope someone helps them. Your child will be much better off learning how to calmly and safely float on their back or better yet swim to safety.

“Jenny was great! She got my child to do amazing things and learn so fast.” Janeen P., Middle 1

A Commitment

“Good mix of fun, serious, drills, endurance, and learning.” Jeremy & Amanda S., Big 5

Make a commitment to safety...

There are so many things for our children to be involved in today. Swim lessons are not an option, they are a necessity. That’s why we do one thing extremely well for you. We teach children to swim better than any other program. Our program provides the necessities every parent is looking for: safety, predictability, and consistent quality. Our program leads every child to the goal of a continuous 300 yard swim. If your child has reached this milestone, you, as a responsible parent have provided your child with a skill that lasts forever and may one day save their lives or the life of another.

“Brian has been terrific. He has pushed cole to have fun all while overcoming his fears.” Claire & Rob A., Middle 1

Levels

225 Skills. 21 Levels! One that’s just right!!

LITTLES!! 3-5 Years

LITTLE 1 (L1) Max. Ratio 3:1 This class is for inexperienced and/or cautious children. Children learn water adjustment skills, voluntary submersion of their face to their ears for 5 seconds, 6 times, independent movement with a noodle and face in water and back float with a noodle for 1 minute. LITTLE 2 (L2) Max. Ratio 4:1

BACKFLOAT

BABY!! 6-36 Months

BBABY 1 (BB1) Max. Ratio 5:1 This is a pre-swimming class with a parent in the water. Games, songs and structured activities help children adjust to light submersion and supported back floats. Perfect for an apprehensive child. BBABY 2 (BB2) Max. Ratio 5:1

This class is for children eager to participate with a

parent in the water. Games, songs and structured activities lead to 5 second submersion and back float with minimal assistance. Depth awareness is taught.

BBABY 3 (BB3) Max. Ratio 5:1 For children skilled in underwater submersion and a supported back float. Parent in water. Games, songs and structured activities lead to back floating with light touch, paddling with floatation while submerging their face for 5 seconds and rolling from back to front.

For children who can move independently with their face in the water while on a noodle. Children will learn to fall into the water, turn, and swim back to the wall with floatation. They will also learn to swim with their face in the water and flapping wings on back with light touch for 10 feet, 6 times.

LITTLE 3 (L3) Max. Ratio 4:1

This class is for children who can swim on their stomach with paddling and face in, and flap wings on back with light touch, each for 10 feet, 6 times. Children learn to swim on their stomach with flip breaths for 15 feet, 6 times, to back float while flapping their wings for 15 feet, 6 times, and independent back float for 1 minute.

LITTLE 4 (L4) Max. Ratio 4:1 For children who can swim on stomach without floatation and flap wings on back for 15 feet, 6 times each. Children learn to swim front crawl with 2 breaths for 20 feet, 6 times, to swim a basic backstroke for 20 feet, 6 times, a steady backstroke kick, and underwater swimming.

MIDDLES!! 5-7 Years

MIDDLE 1 (M1) Max. Ratio 3:1

Children entering this class are beginner swimmers. Children adjust to the water and learn to swim on stomach with face in the water paddling and flipping to their back using flapping arms for 15 feet, 6 times. Children will learn to fall into the water, turn, and swim back to the wall without floatation and demonstrate an independent back float.

MIDDLE 2 (M2) Max. Ratio 4:1 This class is for children who can swim on stomach with face in the water paddling and flipping to their back using flapping arms for 15 feet, 6 times. Children learn to swim front crawl with 2 flip breaths for 20 feet, 6 times, to swim a basic backstroke 20 feet, 6 times, a steady backstroke kick and underwater swimming. MIDDLE 3 (M3) Max. Ratio 4:1 For children who can swim Front crawl and backstroke for 20 feet, 6 times. Children learn to swim front crawl with stop/side breaths for 30 feet, 6 times and to swim backstroke with a strong kick for 30 feet, 6 times, and underwater swimming with breaststroke arms. MIDDLE 4 (M4) Max. Ratio 4:1

This class is for children who can swim front crawl with stop/side breaths for 30 feet, 6 times, swim backstroke with a strong kick for 30 feet, 6 times, and underwater swimming with breaststroke arms. Children learn to swim front crawl with timed breath, backstroke, breaststroke arms, and breaststroke kick on back for 40 feet, 6 times each skill, as well as butterfly arm recovery (arms above the water) with limited breathing for 40 feet, 2 times.

MIDDLE 5 (M5) Max. Ratio 6:1 (Jr. Swim Team) For children who can swim freestyle, backstroke, and breaststroke for 40 feet, 6times, and butterfly for 40 feet, 2 times. This is a 45-minute noncompetitive “team” style workout with an in-water instructor. The class focuses on refining techniques and building strength. Children learn to swim front crawl and backstroke for 75 feet, 6 times, to swim butterfly for 50 feet, 4 times, and to swim breaststroke with limited breathing for 40 feet, 6 times. A team suit is recommended.

BBABY 4 (BB4) Max. Ratio 3:1

Prerequisites: BBABY 3 and age of 34-36 months

Based on the needs of your child, parent participation may be required. This class will focus not only on independent participation, but also on learning to swim independently for 5 feet with their face in the water, back float independently, and flip from their face in the water to their back with some assistance. **Non-disposable swim pants must be worn by all children 3 and under. Thank you!**

BIG 1 (B1) Max. Ratio 3:1 This class is for beginner swimmers. Children learn to swim front crawl with a flip breath and backstroke without flotation for 25 feet, 6 times, and underwater swimming.

ADULT 1 (A1) (Conquer Fear) Max. Ratio 4:1 This is a class for beginner swimmers. Adults conquer their fear and learn quick submersions, independent movement with flotation, sculling and kicking while floating on their back.

BIG 2 (B2) Max. Ratio 4:1

ADULT 2 (A2) (Feels Like Flying) Max. Ratio 4:1 For adults who can submerse their face in the water, swim with flotation and float on their back. Adults learn to float to the surface after being submersed, backstroke and the beginning of freestyle.

7-13 Years

For children who can swim front crawl with a flip breath and backstroke without flotation for 25 feet, 6 times. Children learn to swim front crawl with rhythmic breathing and backstroke for 40 feet, 6 times, breaststroke arms with breath, and vertical kicking.

BIG 3 (B3) Max. Ratio 4:1

This class is for children who can swim front crawl with rhythmic breathing and backstroke for 40 feet, 6 times, breaststroke arms, and vertical kicking. Children learn to swim freestyle and backstroke for 60 feet, 6 times, breaststroke kick on back, breaststroke arms with breathing for 40 feet, 6 times and butterfly arm recovery with limited breathing for 40 feet, 6 times.

BIG 4 (B4) (Jr. Swim Team) Max. Ratio 6:1 For children who can swim front crawl and backstroke for 75 feet, 6 times, breaststroke kick on stomach with breath for 40 feet, 6 times, and butterfly arm recovery with limited breathing for 75 feet, 6 times. This is a 60-minute noncompetitive “team” style workout for advanced students who want to increase endurance and polish technique. Children learn to swim freestyle for 10 minutes with flip turns, to swim sets with a pace clock, correct patterns of all strokes, along with performance of key skills, knowledge of interval training, sets, correct push offs and turns. A team suit is recommended. BIG 5 (B5) (Swim Team) Max. Ratio 7:1

For children who can swim front crawl for 75 feet x6, backstroke for 75 feet x6, breaststroke kick on stomach with breath for 40 feet x6, and butterfly arm recovery with limited breathing for 75 feet x6. This is a 60-minute non-competitive “team” style workout for advanced students who want to increase endurance and polish technique. Children learn to swim freestyle for 10 minutes with flip turns, to swim sets with a pace clock, correct patterns of all strokes, performance of key skills, knowledge of interval training, sets, correct push offs, and turns. A team suit is recommended.

PRE-COMPETITIVE &

13 and Up

ADULT 3 (A3) (Master Freestyle) Max. Ratio 4:1

For individuals who can swim entry-level freestyle and backstroke. Adults will learn to master freestyle. The goal of this class is to swim 20 single lengths of freestyle.

BLAINE LOCATION ONLY Equipment Required. Inquire for more information.

DEVELOPMENTAL GROUP

Consists of levels: MIDDLE 7 (Ages 8 and Under), BIG 6 (Ages 10 and under), GIANT 1 (Ages 14 and under, and TITAN 1 (Ages 11 and up). FASTjets introductory group. Swimmers in this level train and are working towards a greater knowledge of the 4 basic competitive strokes (FL, BA, BR, FR), and are developing a solid foundation for the program. Entries into this level are required to pass out of the Foss Swim School B5 program, or Level 6 of the American Red Cross Association. Swimmers age up to training groups, if an athlete achieves an “a qualifying time” in all 4 competitive strokes prior to aging up, then he/she will move to an appropriate Training Group.

TRAINING GROUP

Swimmers Guaranteed.® We’re happy when you’re happy. If you

are unsatisfied with your swim experience, your child’s lesson, your instructor, the time you didn’t get, the person who answered the phone didn’t help you, our facility, the dynamics of the students in your swimmer’s class… Just let us know. Whatever it is, we’ll take care of it. Done. You get what you want, we get your child swimming.

Consists of levels: BIG 7 (Ages 10 and under), GIANT 2 (Ages 14 and under), GIANT 3, TITAN 2 (ages 11 and up), and TITAN 3 Competitive, driven athletes in this age group train and are working towards refinement of all four strokes, applying speed and power to their strokes as well as learning more about the sport. Levels are designed for accomplished swimmers to Varsity High School and Post Grad levels. The goal in these levels is to achieve “State and National cuts” in their respective age group categories.

MASTERS (Ages 18+) Join us for fitness, stroke technique, triathlon training

Click to schedule your FREE!! In-water Level Assessment today!!

ADULT!!

Unsure?

BIGS!!

Choose your location Add each swimmer Select your class Add contact and payment information Review your registration request and submit!!

Once you have submitted your Registration Request online you should receive an email confirming the receipt of your Registration Request. Our office staff will review your request. If the class you requested is available, you will be enrolled and your payment will be processed. If the class you requested is full, our staff will contact you to discuss alternative options. You can add a 1st choice and 2nd choice option for each swimmer during registration to help expedite this process. Availability of classes changes frequently due to registration activity levels. Please keep in mind that all Registration Requests are processed in the order they are received and in order of current, past, and new family status. Based on the volume of requests, email confirmations (or phone calls) confirming your enrollment in the class may take up to 3-4 weeks to receive. We process forms as quickly and with as much concern for each registration request as possible! If at any time you have questions or just want to check where the offices are in getting to your registration request please either call or email us.

Swimmers Guaranteed.ÂŽ

ÂŠ 2015 FOCUS Systems, LLC

Locations

ILLINOIS Foss Swim School – Highland Park 1927 Skokie Valley Rd. Highland Park, IL 60035 Phone: (847) 266-3677

Foss Swim School – Libertyville Red Top Plaza 1360 S. Milwaukee Ave. Libertyville, IL 60048 Phone: (847) 680-7946

Foss Swim School – Blaine 12440 Aberdeen St. NE Blaine, MN 55449 Phone: (763) 398-3399

Foss Swim School – Chanhassen 421 Lake Drive Chanhassen, MN 55317 Phone: (952) 906-5942 Foss

Foss Swim School – Maple Grove 9455 Garland Lane Maple Grove, MN 55311 Phone: (763) 416-8993

Swim School – Savage 8300 Egan Drive Savage, MN 55378 Office: (952) 215-3050

Foss Swim School – St. Louis Park Knollwood Mall 8332 Hwy. 7 St. Louis Park, MN 55426 Phone: (952) 935-8732

Foss Swim School – St. Paul 1166 University Ave. St. Paul, MN 55104 Phone: (651) 646-7946

Foss Swim School – Chicago (Lakeview) 3026 N. Ashland Ave. Chicago, IL 60657 Phone: (773) 248-3677 Foss Swim School – S. Barrington The Arboretum of S. Barrington 100 W. Higgins Road, Suite J-10 South Barrington, IL 60010

MINNESOTA

Foss Swim School – Woodbury 257 Rivertown Dr. Woodbury, MN 55125 Phone: (651) 233-5777

Chicago (Lakeview) • 3026 N. Ashland Ave. • Chicago, IL 60657 • PH (773) 248-3677 (FOSS) • FAX (773) 248-3805

2-Week Progress Builder® Swim Camps A: 6/15-6/25 B: 6/29-7/9 C: 7/13-7/23 D: 7/27-8/6 E: 8/10-8/20 F: 8/24-9/3 MON-THU x2WKS (8 lessons)

SUNDAY (12 WKS) Starts June 14th

MONDAY (13 WKS) Starts June 8th

TUESDAY (13 WKS) Starts June 9th

WEDNESDAY (13 WKS) Starts June 10th

THURSDAY (13 WKS) Starts June 11th

FRIDAY (13 WKS) Starts June 12th

SATURDAY (12 WKS) Starts June 13th

4-Week Progress Builder® Swim Camps X: 6/9-7/2 Y: 7/7-7/30 Z: 8/4-8/27 TUE/THU x4WKS (8 lessons)

Tuition

1st Child - $252.00 2nd Child -$240.00 3rd Child - $228.00 Semi-Private - $480.00 Private - $900.00 NEW Families: +$35.00

1st Child - $273.00 2nd Child -$260.00 3rd Child - $247.00 Semi-Private - $520.00 Private - $975.00 NEW Families: +$35.00

1st Child - $252.00 2nd Child -$240.00 3rd Child - $228.00 Semi-Private - $480.00 Private - $900.00 NEW Families: +$35.00

Per swimmer: Per Camp: $168.00 Add’l Camps: $144.00 Semi-Private - $320.00 Private - $600.00 NEW Families: +$35.00

BBaby 1

7:30 8:00 8:30 9:00 9:45 10:00 10:45 11:15 1:00 2:30 3:15 3:45

9:00 9:30 10:15 11:00 5:00 5:45

9:00 9:15 10:00 10:30 5:00 6:00

9:00 9:30 10:15 11:00 4:30 6:30

9:00 9:30 10:00 11:00 5:00 6:00

3:45

7:30 7:45 8:00 8:30 9:00 9:45 10:30 11:00 11:45 1:45 2:45 3:45

N/A

BBaby 2

7:30 7:45 8:15 8:30 9:00 9:30 10:00 10:30 11:15 11:45 12:15 1:30 2:45

9:15 10:00 10:30 5:30 6:30

9:00 9:30 10:15 11:00 4:30 5:30 6:30

9:15 10:00 10:30 5:00 6:00

9:00 10:00 11:30 4:30 5:30 6:30

N/A

7:30 8:00 8:15 8:45 9:15 9:30 10:00 10:30 11:00 11:30 11:45 2:30 3:30 4:15

N/A

BBaby 3

7:45 8:00 8:45 9:30 10:15 11:00 11:30 2:00 3:00

9:45 10:45 5:30 6:00

9:45 10:30 11:30 5:30 6:00

9:45 10:45 4:45 5:30

9:30 10:30 4:45 5:45

4:00

7:30 8:00 8:30 9:00 9:30 10:00 10:45 11:15 1:15 4:15

N/A

BBaby 4

8:15 9:30 10:30 12:00 3:30

10:00 11:15 5:00 6:00

9:15 4:30 5:45

10:00 11:15 4:00 6:00

9:15 11:15 4:30 5:00

N/A

7:45 9:00 10:15 2:15 4:00

N/A

Little 1

8:00 8:30 8:45 9:00 9:30 10:15 10:45 11:00 11:30 12:00 12:30 1:00 2:00 2:30 3:00 3:45

9:00 9:45 10:15 11:45 12:30 3:00 3:30 4:00 4:15 4:45 5:30 6:00 6:30

9:00 10:00 11:15 11:45 3:00 3:15 3:30 4:00 5:00 5:30 6:00 6:30

9:00 9:45 10:15 11:45 12:30 3:00 3:15 3:30 4:15 5:00 5:30 6:15 6:30

9:00 10:15 11:00 11:45 3:00 3:30 3:45 4:00 5:15 5:30 6:00 6:30

2:00

7:30 7:45 8:15 8:30 8:45 9:00 9:30 10:00 10:15 10:30 11:00 11:15 11:30 11:45 12:15 12:30 1:15 1:45 2:15 2:30 3:15 3:45 4:45

3:30 5:00

9:00 10:30 1:00 2:00 2:45

Little 2

8:15 8:45 9:15 9:45 10:15 10:30 11:15 11:45 12:15 12:45 1:15 2:15 3:15

9:15 10:45 11:45 3:00 3:15 3:45 4:00 4:30 5:15 5:30 6:30

9:15 10:15 11:15 12:00 3:00 3:30 4:15 4:45 5:45 6:15

9:15 10:45 11:45 3:00 3:30 3:45 4:00 4:30 5:15 5:45 6:45

9:15 10:30 11:15 12:00 3:15 3:30 4:15 4:30 5:00 6:00

2:15

8:00 8:30 9:15 9:45 10:00 10:30 10:45 11:15 12:00 1:00 1:30 2:00 3:00 4:30

3:30 6:00

9:30 11:00 12:30 1:45 2:30

Little 3

8:15 8:45 9:30 10:00 10:30 11:00 12:00 1:30 2:45

9:15 10:30 11:15 3:15 3:30 4:15 5:00 5:45 6:30

9:45 11:00 3:15 3:45 4:30 5:15 6:15

9:15 10:30 11:15 3:15 3:45 4:15 5:30 6:00

9:45 10:45 11:45 3:15 4:15 5:15 6:15

2:30

8:00 8:45 9:45 10:45 11:45 12:15 1:30 2:45 3:15 4:45

4:00

10:00 11:30 12:45 2:15

Little 4

8:30 9:45 10:45 11:45 1:30 2:30

9:45 12:00 3:00 3:45 4:45 5:30 6:45

9:30 10:45 12:00 4:00 4:45 6:45

9:45 12:00 3:00 3:45 5:00 5:45 6:30

9:45 10:45 3:00 4:45 5:45 6:45

2:45

8:30 9:15 10:15 11:30 12:15 2:00 4:00

4:30

10:00 1:15 2:45

Middle 1

8:45 9:15 10:00 10:15 10:45 11:30 12:15 12:30 1:00 1:45 2:45 3:45

9:30 12:15 3:00 3:30 4:00 4:30 6:00

9:30 10:45 11:30 3:00 3:45 4:30 5:15 6:45

9:30 12:15 3:30 4:00 5:00 5:30 6:15 6:45

9:15 10:45 12:00 3:30 4:00 5:15 6:15

3:00

8:15 8:45 9:30 9:45 10:15 10:45 11:30 12:00 1:00 1:45 3:00 4:00

5:00 6:30

9:30 10:30 12:45 2:15

Middle 2

8:30 9:00 9:15 10:00 10:30 11:00 11:30 12:00 12:30 1:15 1:45 2:15 3:00 3:30

9:00 10:45 11:45 3:30 3:45 4:15 5:00 6:00 6:45

10:00 11:15 3:30 4:15 5:00 5:45 6:45

9:00 10:45 11:45 3:00 3:30 4:00 4:30 4:45 5:30 6:15 6:30

10:00 11:15 3:00 4:15 4:45 5:45 6:30

3:15

8:30 9:00 9:30 10:00 10:45 11:30 11:45 12:15 1:00 1:45 2:45 3:30 4:45

4:00 6:30

9:00 11:00 12:30 1:45

Middle 3

8:45 9:15 9:30 10:15 11:00 11:45 12:45 2:15 3:00

10:00 11:15 3:30 4:00 4:30 5:30 6:30

10:30 11:45 4:00 4:15 4:45 6:15

10:00 11:15 3:30 4:45 5:45 6:00 6:30

10:15 11:45 4:15 5:00 6:15

3:30

8:45 9:45 10:15 11:00 12:00 1:15 2:30 3:45

5:30

11:30 1:00 2:00

Middle 4

9:45 11:45

10:30 12:15 3:15 5:45 6:30

11:00 4:15 5:15

10:00 12:15 3:00 4:00 5:30

11:00 3:30 4:45

N/A

9:15 12:30

N/A

11:00 1:30 2:30

Middle 5

12:15

11:00

N/A

11:00

5:30

N/A

12:45

Big 1

9:15 10:45 11:15 12:45 2:30

10:15 12:15 3:45 4:45 6:15 6:45

10:15 3:45 5:45 6:30

10:15 12:15 3:45 4:30 5:00 6:00

10:15 11:30 4:00 5:45 6:45

N/A

8:15 9:00 10:30 11:15 12:00 12:30 3:00 4:15

5:30

9:30 11:30 1:15 2:00 2:45

Big 2

9:00 9:45 10:15 10:45 11:30 12:15 1:15 3:30

9:30 11:30 3:15 4:00 5:30 6:00

9:45 11:45 3:45 4:45 6:15

9:30 11:30 3:15 4:15 6:00 6:30

9:45 12:00 3:45 4:30 5:15 6:45

N/A

8:45 9:15 10:00 10:45 11:00 11:45 12:15 1:15 2:00 3:30

4:30

9:00 10:00 12:30 1:30 2:30

Big 3

9:15 10:00 10:30 11:45 1:00 2:00

11:00 12:30 3:00 4:15 5:15 6:00

10:45 3:15 4:00 5:15 6:45

11:00 12:30 3:15 4:15 5:15 6:30

9:30 10:30 3:15 4:00 6:15

N/A

9:45 10:15 12:00 1:30 2:45

6:00

10:30 1:00 2:15

Big 4

11:30

11:45 4:45

11:30 5:30

11:45 4:45

N/A

11:00 12:30

N/A

1:30

Big 5

1:00

12:00 6:15

6:15

12:00

11:30 6:15

N/A

11:45

N/A

12:30

10+ Beg.

9:45 1:45

4:30

5:00

5:15

N/A

9:30 2:15

N/A

10+ Adv.

11:15 3:15

5:15

N/A

4:30

5:30

N/A

11:15 3:15

N/A

Adult 1