eTwinning project: "Benefit from staying fit"

st

1 General Lyceum of Ioannina GREECE

eTwinning project: “Benefit from staying fit�

My weekly menu (observation of eating habits) The students observed and written what they have eaten for breakfast, lunch and dinner during a week 1

Group 1........page 3 Group 2........page 8 Group 3........page 13 Group 4........page 18 Group 5........page 23 2

GROUP 1

3

Katerina A. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Milk with Milk with A glass A glass of milk with BREAKFAST A glass of A glass of milk. milk. cornflakes. cornflakes. of milk. milk. cornflakes.

BRUNCH

--

LUNCH

Lentils.

AFTERNOON SNACK

--

--

Chicken Mousaka with (traditional potatoes. greek dish) Chocolate A piece of cake

Α Sandwich Two eggs and a glass of milk.

-ADDITIONAL An apple.

DINNER

Sandwich.

--

Fish and chips --

--

A glass of milk.

A croissant

--

--

An apple.

Sandwich.

omelette Salad with Steak with with tuna potatos (in chips the oven) Sandwich Orange juice -.

Salad. A souvlaki

--

--

--

Chocolate

4

Olga MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY A glass of BREAKFAST A glass of milk with A glass of A glass milk with A glass of milk. milk and a milk cornflakes milk. of milk. cornflakes. croissant BRUNCH Sandwich An apple. Sandwich.

Sandwich An apple. .

LUNCH

Tomatoes Spaghetti filled with with cheese. rice

AFTERNOON Sandwich.

SNACK DINNER

Lentils

Sandwich.

Green beans

Chicken with potatoes (in An apple the oven

Schnitzel with chips

Meat on the grill

-

An apple

Orange juice

An apple

A glass of milk

-

A glass of milk

Salad

A glass of milk.

Souvlaki (chicken

A glass of milk.

-

-

-

-

-

-

-

ADDITIONAL

5

Katerina V. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST

BRUNCH

A glass of milk A glass of milk and a slice of and a slice of milk with cornflakes bread with bread with Merenda honey Sandwich and cake

Sandwich and apple

Sandwich and chocolate

Sandwich and cake

2 Sandwiches

An apple

Sandwich

Lentils

meet with potatoes

Spaghetti with meat

Fish

omelate with chips

Mousaka

Steak with rice

Sandwich and cake

Chocolate and sandwich

A piece of cake

apple and sandwich

Α Sandwich and a glass of milk.

cake

Two egges

milk with cereal

Salad.

crepa

A skewer

Chocolate

-

An apple

-

-

-

Chocolate

LUNCH

AFTERNOON SNACK DINNER

milk with cornflakes

A glass of milk and a A glass of milk A glass of milk slice of and a slice of and a slice of bread with bread with honey bread with jam Merenda

Sandwich Orange juice and andtangerine sandwich

Orange

ADDITIONAL

6

Maria D. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST A glass of milk A glass of milk milk with cornflakes

milk with cornflakes

A glass of milk

A glass of milk

milk with cornflakes

BRUNCH Sandwich

LUNCH Pasta

AFTERNOON SNACK

Chicken with potatoes.

Sandwich

omelate with chips

Juice

Juice

DINNER A glass of milk A glass of milk

Steak with potatos (in the oven)

A glass of milk

A glass of milk

A glass of milk

Juice

A glass of milk A glass of milk

ADDITIONAL

7

GROUP 2

8

John Vl MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Milk with BREAKFAST croissants

Milk and toast with nutella

Toast

Milk with Milk with cereals croissants

Milk and toast

Croissant

BRUNCH

-

-

-

-

-

-

-

LUNCH

Lentils

Fish with salad

Stuffed tomatoes

Meatballs and chips

Bean soup

Beef with rice

Steak with fries

AFTERNOON SNACK

Yogurt

Yogurt

Yogurt

Chips

-

-

Salad

DINNER

Toast and milk

Toast and milk

Omelette and salad

Toast and milk

chips

Fruits

Eggs

Pasta

-

ADDITIONAL Profiterole

Fruits and Greek souvlaki vegetables Fruits

Nuts

9

Jim MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

BREAKFAST

Milk with cereals

Milk with cereals

Milk with cereals

BRUNCH

Toast

Toast

Toast

Milk with Milk with Milk with Milk with cereals and cereals and cereals cereals toast with toas with nutella nutella Toast

Toast

-

Chicken Stuffed Greek with Pasta with meat Bean soup tomatoes and Lentils pastitsio and LUNCH potatoes and sauce cheese salad salad Pita Gyro Yogurt with AFTERNOON Fruits Fruits Fruit (Greek honey SNACK Souvlaki)

-

Pizza

-

DINNER

Milk

Milk with cereals

Milk

Milk with cereals

Milk

Milk with cereals

milk

ADDITIONAL

chips

-

-

-

-

-

nuts

10

Fotis MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST

Croissant

Croissant

BRUNCH

Toast

Toast

LUNCH

beans

Chicken with gumbo

croissant Toast

Pasta

A slice of A slice of bread bread with with nutella jam

Yoghurt with Bred with honey jam

biscuits

Apple pie

Toast

Toast

-

-

Stuffed tomatoes

Greek souvlaki

Chicken

Steak with broccoli

Biscuits

Chips

Chips

-

AFTERNOON SNACK

-

DINNER

Chocolate cake

Toast

Toast

Pizza

Fruits and salad

Waffle

chips

ADDITIONAL

-

-

-

-

-

-

-

11

John Vas MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST

Yoghurt

Yoghurt

Yoghurt

Yoghurt

BRUNCH

Toast and croissant

Toast and croissant

toast

Toast

Yoghurt

Toast and Toast and croissant croissant

Pasta Pasta with with minced meat minced and salad meat and salad

Yoghurt

milk

Chicken potatoes

Chicken with potatoes and feta

Biscuits

Banana

1 Apple

Milk and biscuits

Milk and toast

Omelette with salad

Greek souvlaki

Croissant s

Biscuits

LUNCH

Lentils

Omelette, salad and bread

AFTERNOON SNACK

Biscuits

1 apple

tangerines

Biscuits

DINNER

Omelette and salad

Milk and toast

Milk and toast

ADDITIONAL

Apple

Crepe

Croissant

Pastitsio

Yoghurt

-

12

GROUP 3 13

Androniki MONDAY BREAKFAST milk and bread with honey sandwich BRUNCH and a bar of chocolate chicken, LUNCH potatoes, salad and cheese AFTERNOON cinnamon biscuits SNACK DINNER

ADDITIONAL

TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY juice and milk juice and cereal fruit and sandwich bread with and milk chocolate honey milk sandwich sandwich sandwich sandwich juice and and a bar of sandwich chocolate pasta with green beans, lentil, bread, fish and peas and mince meat bread and cheese and salad cheese and salad cheese olives juice

chicken and pasta and salad cheese milk

sandwich

fruit salad fruit salad hot chocolate

- milk and bread vanilla cream ''souvlaki' crepes with honey ' and chips

SUNDAY chocolate milk and crepes fruit and sandwich steak, chips and salad juice

omelet and salad milk

14

Myrto MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY milk and milk and milk milk milk milk milk bread with bread with BREAKFAST marmalade marmalade BRUNCH

LUNCH

sandwich

sandwich

green beans chicken and and cheese potatoes

sandwich

sandwich

sandwich

fruit

fruit

lentil

stuffed tomatoes

steak and chips

fish

lamp and potatoes

AFTERNOON SNACK

fruit

fruit

fruit

fruit

fruit

fruit

fruit

DINNER

tuna salad

chicken

yogurt

eggs

''souvlaki' '

salad

pizza

ADDITIONAL

-

-

-

-

-

-

-

15

Mariam MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY milk and milk and milk and milk and cereal cereal and milk cruller with BREAKFAST sandwich sandwich croissant and milk milk cheese juice and brioche

Sandwich -

peas

peas

steak and chips

fish

apple

-

spinach pie

fruit

fruit cream

rice

chicken and cheese

peas

sandwich

salad

pizza

-

-

-

-

-

-

BRUNCH

-

-

LUNCH

bean soup

AFTERNOON SNACK

-

fruit cream

DINNER

sandwich

ADDITIONAL

-

sandwich

chicken and chicken and rice rice

-

16

Dimitra MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST

juice and biscuits

cereal and milk

milk and sandwich

milk and omelet

cereal and milk

juice and sandwich

milk and crepes

BRUNCH

cruller

sandwich

sandwich

sandwich

cruller

biscuits

sandwich

pasta with mince meat

peas and salad

pastitsio meat and rice spinach pie

LUNCH

chicken and green beans potatoes and salad

AFTERNOON SNACK

fruit

juice and sandwich

fruit salad

milk and sandwich

juice and biscuits

fruit

juice and sandwich

DINNER

yogurt and cereal

milk and omelet

crepes

chicken souvlaki

yogurt and fruit

pizza

cereal and milk

ADDITIONAL

-

-

-

-

-

-

-

17

GROUP 4 18

Chrysa MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST

A bowl of cereal

A bowl of cereal

A bowl of cereal

-

A bowl of cereal

BRUNCH

Α toast

Α cheese pie

Α pizza

Α toast

Α toast

LUNCH

Spaghetti Chicken Pastitsio with minced with fries (Macaroni pie) meat

AFTERNOON SNACK

-

DINNER

A glass of milk.

Chocolate

-

A glass of milk

A bowl of cereal

A bowl of cereal

Pastitsio (Macaroni lentils pita souvlaki Crepe pie) Chicken with potatoes (in An apple A toast An apple. the oven) A glass of milk

A glass of milk

A glass of milk

ADDITIONAL

19

Maria MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST

2 slices of bread with nutella

2 slices of bread with nutella

1 slice of bread with jam

BRUNCH

-

-

1 biscuit

LUNCH

Spaghetti chicken with (carbonara) potatoes

beans

1 bowl of 1 slice of 1 bowl of milk 1 slice of cake milk with cake with cornflakes cornflakes 1 tost

pasta with meat

-

1 apple

1 apple

meat with potatoes

pizza

fish with salad

1 toast

AFTERNOON SNACK

-

2 tangerines

1 banana

-

1 biscuit

2 slices of bread with nutella

DINNER

1 glass of milk

1 toast and 1 glass of milk

1 glass of milk with biscuits

1 apple

2 tangerines

1 crepe

1 pita gyros

ADDITIONAL

-

-

-

-

-

-

-

20

Christine MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST

A glass of milk

A glass of A glass of milk milk

A glass of milk

A glass of milk

A glass of milk

A glass of milk

BRUNCH

One toast

One toast

One toast

One toast

One toast

One toast

LUNCH

chicken with potatoes

chicken with potatoes

lentils

pastitsio spaghetti pita gyros (macaroni (carbonara) pie)

pastitsio (macaroni pie)

AFTERNOON SNACK

-

-

an apple

DINNER

One toast

ADDITIONAL

One toast

One toast A glass of milk

coffe

-

-

an apple

an apple

A glass of milk

One toast

One toast

One toast

coffe

coffe

21

Ioanna MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 1 bowl of BREAKFAST milk with cornflakes BRUNCH

LUNCH

1 toast

orange juice + 1 banana

tea + 1 apple

breadsticks

2 crackers

1 apple

pasta with cheese

fish with salad

beans with bread

meat with potatoes

chicken with rice and cheese

tea

2 tangerines

orange juice

1 apple + nuts

1 crepe

peas

1 toast

1 egg

1 yogurt

-

-

-

-

lentils with peas with bread bread

AFTERNOON 1 apple + 1 2 crackers banana SNACK DINNER

1 cabbage salad

ADDITIONAL

-

1 lettuce 1 broccoli salad salad -

-

2 toasts with 1 egg + 1 honey pear

1 bowl of 1 bowl of milk with milk with cornflakes cornflakes

1 banana 2 tangerines

1 pear

22

GROUP 5

23

Spyros MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST

milk

milk

milk

milk

milk

milk

milk

BRUNCH

toast

toast

toast

toast

toast

toast

toast

LUNCH

Pasta with meat sauce

Beans

Omelette

Lentils

Fish

Pitsa

Crepes

AFTERNOON SNACK

Toast

Fruits

Fruits

Toast

Fruits

Waffle

DINNER

Milk with cereal

Toast and milk

-

Milk with cereal

Toast

-

milk

ADDITIONAL

-

-

-

-

-

-

-

24

Chris MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST

milk

milk

milk

milk

milk

milk

milk

BRUNCH

Toast

Toast

Toast

Toast

Toast

Toast

Toast

LUNCH

Beans

Lentils

Pasta with meat sauce

Fish

Pizza

Omelette

Crepes

AFTERNOON SNACK

Toast

Fruits

Toast

Fruits

Toast

Waffle

Waffle

DINNER

Milk with cereal

ADDITIONAL

-

Toast and Toast and milk milk -

-

Milk with Milk with Toast and cereal cereal milk -

-

-

Toast and milk -

25

Helen MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Milk with BREAKFAST cornflakes BRUNCH

LUNCH

Toast

lentils

Milk with cornflake Croissants s

Toasted bread and honey

-

Milk with cornflakes

-

Toast

Pizza

Toast

Toast

Fish and chips

Cheese pie

Beans

Schnitzel and rice

Biscuits

An apple

Toast

Chocolate

Milk with Milk with cornflake cornflakes s

Crepes

toast

-

-

Chicken Pasta with meat with sauce potatoes

AFTERNOON An apple A croissant SNACK

-

DINNER

Milk

Milk

Toast

ADDITIONAL

-

-

-

-

-

Milk with Milk with cornflakes cornflakes

26

Christine MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST

Milk

Milk

Milk

Milk

Milk

Milk

Milk with cornflakes

BRUNCH

Toast

pizza

Toast

Toast

Toast

Yogurt

An egg (boiled)

Fish and chips

Meat with pasta

Pancake

Bread with jam

Milk

Frumenty

-

-

Meatballs, potatoes and Bean soup bread

Pastitsio (a Lentils Spinach pie traditional LUNCH and bread greek dish) A slice of A slice of AFTERNOON Bread and Cheese pie Toast and juice bread with bread honey SNACK nuttela with egg Milk with Milk Chips Milk Omelette cornflake DINNER s ADDITIONAL One biscuit

-

A chocolate

-

-

27