PRSRT STD US POSTAGE PA I D CARY, NC Permit NO. 797
ECRWSS
Local Postal Customer
Free
September 2014 • Apex/Cary Edition (919) 210-8215 • www.Neighborhood-Referrals.com
HEALTH NEWS FLASH:
VITAMINS CAN BE TOXIC!
It used to be that if you took supplements, you had to play a guessing game “Am I taking enough of this vitamin or that mineral? Or, am I taking too much?” That concern is warranted because more than 60,000 instances of vitamin toxicity are reported annually to poison control centers in the United States. But with new advances in nutritional supplementation, you no longer have to ask these questions. According to Dennis Owens, Certified Health Consultant and Executive Director at InShapeMD in Apex, NC, “First, it is important to understand that too much of some micronutrients can be toxic. Certain vitamins are fatsoluble, which means they dissolve in fat and are stored in body tissues. Because they are stored, over time they can accumulate to dangerous toxic levels and lead to a condition called hypervitaminosis.” (Yes this is a real medical condition that means you have excess levels of vitamins or minerals in your body). “Too much of certain vitamins and minerals can cause milder symptoms, such as sleeplessness, difficulty in concentrating, fatigue, irritability, or numb-
ness. However, toxic levels of other micronutrients can cause more severe troubles including nausea, diarrhea, stomach cramps, nerve damage, and even hair loss!” So we know that having a sufficient level of micronutrients is vital to our health and that too much can potentially be very bad. But how exactly do we find the right balance? Well, we used to have to make our best guess and hope that everything worked out OK. But that has all changed with the advent of groundbreaking technology. “Now”, says Owens, ‘supplements can be costeffectively made in micro-batches so that individual customization has become a reality cost-effective being the key term here. Most people are surprised at how affordable these supplements can be. Especially considering that they no longer need to spend money on all of the different bottles of supplements currently taking up all of that space in their cabinets. And then there’s the convenience of not having a handful of different pills to take every day”. And we’re not talking about those “custom” vitamin packs that are just different supplements thrown into a packet based upon a health ques-
tionnaire. We are actually talking about a custom formulation manufactured specifically for you based upon a comprehensive panel of bloodwork measuring thirty-five nutritional components including vitamins, antioxidants, minerals, and amino acids. What’s more, individually customized supplements take into account your current medical conditions and even come with your name printed on the bottle! To learn more about customized supplements contact the health professionals at:
InShapeMD in Apex at 919-468-3900 or
apex@inshapemd.com. Website: apex.inshapemd.com
SPECIAL OFFER! 50% OFF* First Month’s Supply of Optimal You Individually Customized Vitamin & Mineral Supplements
954 US HWY 64 W APEX NC 27523
919-468-3900
apex.inshapemd.com *Based on minimum 3 month order
Neighborhood Referrals • September 2014
Southeastern Builders Services Fall Special Premium Mulch and Top Soil
Great for your garden and for play areas Free Estimates 10% OFF
FOR MILITARY VETERANS, ACTIVE DUTY, RESERVISTS
Mark Winders 919-669-1278 Cell Mary - Office 919-363-2612
markwinders@live.com
25 years Experience Many References • Affordable
Keep BATS Out of Your Home Basic Bat Preventive Special $499 includes sealing up to 3 vents, (additional vents -$150)
Extra charge for additional holes, difficult access or existing bat activity.
Other services include but not limited to:
Squirrels, Racoons, Moles & Voles, Beavers, Deer Control, Goose Control
Tyler Stowe Phone: (919)227-9826
Want to add a hidden door bookcase to your home? If you’re needing more storage or display space,
Call Kay at 919 219-1177 alexandercabinetworks.com Building custom kitchens, bookcase walls entertainment centers, home offices and refacing kitchens since 2005. Page 2
to receive a FREE Consultation and Computer Drawing . . . (Offer available thru August 31st)
Advertise with Neighborhood Referrals • 210-8215
Neighborhood Referrals • September 2014
Gonzalez Painting Interior & Exterior Painting Drywall House Cleaning Pressure Wash Gutter Cleaning Carpentry Ruben Gonzalez 919-475-4425 Cell Owner 919-937-8553 Home Fully Insured and Licensed
Trivia Quiz
1. By the time you are 75 years old, how many years will you have spent sleeping: 17, 23, 37, or 42? 2. Which part of your eye receives no blood at all: the cornea, iris, or retina? 3. How many feet does food travel in the average adult’s digestive tract: 10, 20, or 30 feet? 4. Who has more bones: an adult, a teenager, or a baby? Trivia answers on page 7.
Free ate m i t s E
TAYLOR MADE MASONRY
Providing the Triangle with brick repair for residential and commercial
Services include brick stair repair, mortar removal/ replacement, brick crack repair and waterproof sealing. We match any existing masonry colors and textures. No job too big or small. Call today for your free in home consultation! After
Before
Taylor McCown-Owner/repair specialist jtmccown86@gmail.com
(919) 612-0244
www.Neighborhood-Referrals.com
Page 3
Neighborhood Referrals • September 2014
SHOW OFF YOUR BUSINESS
Smith Lawn Care, LLC
TO LOCAL HOUSEHOLDS
AS LOW AS $75/MO
FOR DETAILS
Your Lawn Care Expert Tree Trimming and Removal
919-210-8215
www.neighborhood-referrals.com
From
00
$69nth Mo
36 mo. Lease to Own
00
4 1 1 $ w o N
Storage Building Sale
Why Rent Storage Space??.. When You Can Own It!!
Now
$88 00
Per Mo nth
nth Per Mo
Many More Sizes and Styles In Stock
Five Year Warranty
call John at 919-454-3235
or visit our display lot in Fuquay-Varina next to Soil Toppers
Page 4
Brad Smith 362-5565 Cell 414-7871
Advertise with Neighborhood Referrals • 210-8215
Neighborhood Referrals • September 2014
SHOW OFF YOUR BUSINESS
Smith Lawn Care, LLC
TO LOCAL HOUSEHOLDS
AS LOW AS $75/MO
FOR DETAILS
Your Lawn Care Expert Tree Trimming and Removal
919-210-8215
www.neighborhood-referrals.com
From
00
$69nth Mo
36 mo. Lease to Own
00
4 1 1 $ w o N
Storage Building Sale
Why Rent Storage Space??.. When You Can Own It!!
Now
$88 00
Per Mo nth
nth Per Mo
Many More Sizes and Styles In Stock
Five Year Warranty
call John at 919-454-3235
or visit our display lot in Fuquay-Varina next to Soil Toppers
Page 4
Brad Smith 362-5565 Cell 414-7871
Advertise with Neighborhood Referrals • 210-8215
Neighborhood Referrals • September 2014
Back to School The kids are back in school and fall sports and other activities have started. This can make for some hectic afternoons and evenings. Having easy to prepare meals in the freezer can be a lifesaver. Some of your favorites are back for September like Beef Sate with Dipping Sauce, Gnocchi with Chicken, SunDried Tomatoes and Blue Cheese, and Baked Chicken Casserole And, of course we always have new items we're excited to share with you. Just visit our website to see our complete mouth-watering menu.
$10 OFF
any purchase of $125 or more Expires 9/30/14
841 Perry Road, Apex (919) 303-3119 • www.dinnersavvy.com
Most Thorough CARPET CLEANING .....Or It’s Free!
Ericson Carpet Cleaning
919-285-9545
• Be a SMART CONSUMER! • No Hidden Costs. We don’t quote lowball ridiculous prices and tack on charges to remove spots! • Oriental Rug Cleaning • Ceramic Tile Grout Cleaning (Sparkles like new) • Commercial / Residential
Fre eP Tre et Sta atm in ent
Whole House
Upholstery Cleaning
Carpet Cleaning Special
00 $99 Expires 10/15/2014
6 Rooms & Hallway
Sofa and Love Seat
$17900
Expires 10/15/2014
www.EricsonCarpetCleaning.com Page 6
Advertise with Neighborhood Referrals • 210-8215
Neighborhood Referrals • September 2014
Paradigm Counseling NC Mental Health and Substance Abuse Counseling
Andy’s Tents and Events
In addition to offering individual & family therapy, we are now offering:
We Rent the Finest Party Equipment Tents Dance Floors Tables Staging Chairs Flatware Linens Glassware Wedding Equipment & Props
Andy Karras
104 West Vance Street Fuquay-Varina, NC
919-832-5463 919-557-9696
ASpecialEventTriangle.com
DWI Assessments & Group Substance Abuse Classes Call to schedule - 919-601-9222
(We are in-network with most insurance companies and accept payments on a sliding scale for most services.)
*
Stackpole Construction
Hardwood Refinishing Virtually dust free with the Atomic Trailer Dust Collection System Installation also available Call Jeff
919-250-8177
Stackjeffro@gmail.com
Trivia Answers 1. About 23 years - or one-third!. 2. Cornea - transparent covering of the eye though which light is admitted. 3. 30 feet - or 5 to 6 times the person’s height. 4. A baby - as children grow, some of their bones fuse together
BMW Lifestyle
bmwusa.com 1-800-334-4BMW
The Ultimate Driving Machine®
ONE KIDPOWER. Leith BMW not only sells the Ultimate Driving Machine,® we also sell a wide range of BMWbranded accessories such as apparel for all ages, sports and outdoor equipment, bikes, yachting essentials, and yes, toys for kids. To see our collection or to order, visit Leith BMW or online at LeithBMW.com. In-Store Special: Bring this ad into Leith BMW and receive 15% OFF any accessory.
Leith BMW
5603 Capital Blvd. Raleigh, NC 27616 919.882.2420 | LeithBMW.com BMWP000520
www.Neighborhood-Referrals.com
Page 7
Neighborhood Referrals • September 2014
Pro.Installers • • • •
Hardwood Installation Laminate Installation Sand and Refinish Hardwoods Ceramic tile Installation
Salpeck’s Funiture Service
Serving the Raleigh/Durham and Surrounding Areas. We are a Full Service Furniture Repair, Refinishing, and Refurbishing Company Specializing in: √ Antiques √ Hardwood Floor Repair √ Wood Furniture √ Kitchen Cabinets
We offer Residential and Commercial Touch-up Services and Furniture Maintenance. Free Estimates, Free Local Pick Up and Delivery Fuquay Varina, NC Business (919) 413 – 4682 Business (919) 449 – 7902 Email: info@salpecksfurnitureservice.com Web: www.SalpecksFurnitureService.com Like us on facebook https://www.facebook.com/salpecksfurnitureservice
(919) 272-2220
pro.installers@yahoo.com
“We will beat any written estimate!”
Rudy’s
Experienced In:
Glass & Mirror Specializing in
Shower & Tub Enclosures Double Pane Glass • Patio Doors Mirrors • Table Tops • Store Fronts
10% OFF
with this coupon
919-363-3254
Now Open Saturdays
• • • • • • • •
Weekly Lawn Care Seeding and Fertilizing Mulching / Pine Straw Seasonal Clean-up Laying Sod Shrub / Tree Planting & Maintenance Laying Pavers Retaining Walls
JERSEY
LANDSCAPING
FREE ESTIMATES
C: (551) 804-9163 • O: (919) 267-6101 PO Box 783 jerseylawncare@gmail.com Holly Springs, NC 27540
JUNK HAULING • • • • • •
FREE Furniture Yard Waste Washers Dryers Almost Anything No Job Too Small
Estimates
JUNK
Call Kevin 919-637-4563 www.ifixuplay.com
Neighborhood Referrals
is published by Fotofax, Inc. • PO Box 2011. Apex, NC 27502 (919) 210-8215 • fotofax@yahoo.com • www.neighborhood-referrals.com Neighborhood Referrals is a free monthly advertising publication distributed by mail & racks to housholds in the Cary, Apex, Holly Springs and Fuquay-Varina areas. Advertisements may be in the form of display ads, coupons/ incentives, announcements, text or other such form as appropriate for Neighborhood Referrals. Should an error occur, Neighborhood Referrals will reprint a correct ad in one edition only at no cost. Neighborhood Referrals disclaims all legal responsibility for typographical errors, omissions, or other such mistakes. Advertisers are responsible for their own ad content and claims. Page 8
Advertise with Neighborhood Referrals • 210-8215