PRSRT STD US POSTAGE PA I D CARY, NC Permit NO. 797
ECRWSS
Local Postal Customer
November 2014 • South Wake Edition (919) 210-8215 • www.Neighborhood-Referrals.com
InShapeMDMIND/BODY HEALTH FACTS
Weight Loss – It’s Not Just as Simple as Eating Less and Moving More If it were only that simple! Yes, in theory this is true: If you create a calorie deficit of 3,500 calories, you will lose a pound of body weight. However, there are far too many variables that effect weight loss and - just as importantly - keeping the weight off for life. First, the type of food you eat really does matter, especially when it comes to simple carbohydrates like sugar, high-fructose corn syrup, and highly processed and refined grains. These foods can actually be physically and emotionally addictive, causing you to crave ever more simple carbs. So, breaking the addiction to these foods is essential to weight loss. Fortunately, it usually only takes several days to break the physical cravings. However, the emotional cravings can continue for far longer. Secondly, your hormones may be making it very difficult to lose weight and maintain weight loss. Both men and women from their mid-30’s on typically experience hormone imbal-
ances that can change their metabolism, leading to fat storage and weight gain. In this state, it is no longer just about eating less and exercising more. Leading physicians in this field say that getting your hormones back in balance can help you shed excess weight. Third, regular physical activity is very important to weight loss, maintaining weight loss and many other health issues, such as: coronary artery disease, hypertension, type 2 diabetes, stroke, arthritis, metabolic syndrome, depression, certain types of cancer, and many others. Additionally, exercise improves mood, boosts energy, promotes better sleep and can even improve your sex life! And finally, the “mind” part of the equation is extremely important in changing your direction and creating a “New You”. In this regard, reframing your relationship with food and finally conquering emotional cravings is what makes the difference between just another diet and a lifestyle change. There are a variety of tools available that use the power of your own mind for weight loss and better health, including coaching, mindful eating, guided imagery,
Free
meditation, and even hypnotherapy. Often it’s a matter of getting a handle on stress or creating new healthy habits. Regardless of the positive health strategy used, a total mindbody approach goes a long way toward success in creating a “New You”.
GET A JUMP START ON THE NEW YEAR
and a “New You” with these incredible offers • $150 off our signature Countdown Diet – lose up to 30 lbs. in 30 days! • FREE Hormone Therapy Consultation & Testosterone Test - Helps both Men & Women! • Save $85 on an initial 90 minute Coaching/Mindful Eating/Guided Imagery or Hypnotherapy Session! (only $50 with this special - regular price $135) CALL InShapeMD TODAY at 919-468-3900 to make your appointment!
*No coupon necessary, simply mention this ad when making appointment. Appointment required for all services. Offers expire on 12/15/14
954 US HWY 64 W APEX NC 27523
apex.inshapemd.com
Neighborhood Referrals • November 2014
PREMIER
HEALTH CENTER PLLC
409 Wake Chapel Road • Fuquay-Varina, NC 27526 Ph: 919-567-9001 FAX: 919-557-5540 www.PremierHealthCenter.org
Afaque Akhtar MD Board Certified Internist
Accepting All Major Insurances Physical Exams Same day sick visits Diabetic and Blood pressure Heart Disease management Laboratory testing Cholesterol control Same day and Saturday appointments available (Citas disponibles el mismo dia y sabados tambien) Phlebotomist onsite (Flebotomista disponible) Walk-ins welcome (Consultas sin cita bienvenidos)
Celebrate the Change of Seasons The Perfect Time for a Hot Mexican Meal!
401 Wake Chapel Rd Fuquay-Varina, NC
Best Wishes for the Holiday Season
919-552-3957
Enjoy One Complimentary Lunch or Dinner Entree when a second entree of equal or lesser value is purchased.
Up to a
$600 Value
Drink Specials All Day
Small Margarita - Monday Glass Margarita - Monday Domestic Draft Beer - Tuesday Dos Equis Draft Beer - Tuesday Mexican Beer - Wednesday Domestic Beer - Thursday
$2.25 $3.25 $1.29 $1.99 $2.49 $1.99
Good for Dine-in Only. One Coupon per Table. Not Valid With Any Other Offer. Expires 11/30/14 (Coupon valid only at Fuquay-Varina, NC location)
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Advertise with Neighborhood Referrals • 210-8215
No Personal Checks Accepted
All ABC Permits
Neighborhood Referrals • November 2014 Stackpole Construction
Hardwood Refinishing Virtually dust free with the Atomic Trailer Dust Collection System Installation also available Call Jeff
919-250-8177
Stackjeffro@gmail.com
Trivia Quiz T. The first Thanksgiving celebration of the New World was held not in Plymouth, Mass. but in this colony? 2. The colonist at Plymouth did not consider their celebration to be a day of thanksgiving but instead to be this? 3. An epidemic disease, probably brought by European settlers, killed the members of this Native American village leaving their fields vacant for the English settlers at Plymouth? 4. The Wampanoag taught the colonist how to use this item as fertilizer for their crops Answers on page 7
Free ate m i t s E
TAYLOR MADE MASONRY
Providing the Triangle with brick repair for residential and commercial
Services include brick stair repair, mortar removal/ replacement, brick crack repair and waterproof sealing. We match any existing masonry colors and textures. No job too big or small. Call today for your free in home consultation! After
Before
Taylor McCown-Owner/repair specialist jtmccown86@gmail.com
(919) 612-0244
www.Neighborhood-Referrals.com
Page 3
Neighborhood Referrals • November 2014
Simplify Your Holiday with
Smith Lawn Care, LLC Your Lawn Care Expert
Dinner Savvy
Tree Trimming and Removal Brad Smith 362-5565 Cell 414-7871
• Delicious and Festive Entrees • Holiday Sides • Tempting Desserts November favorites include Cheese Ravioli with Pumpkin Sage Cream Sauce - Aromatic sage leaves, pumpkin puree, parmesan cheese and cream come together in a creamy pasta sauce that complements our plump four cheese ravioli beautifully and Chicken Lasagna Florentine, luscious layers of spinach, chicken, cheese lasagna noodles and other seasonings are topped off with a crunchy butter pecan topping.
$10 OFF
any purchase of $125 or more Expires 11/30/14
841 Perry Road, Apex (919) 303-3119 • www.dinnersavvy.com
T. Olsen Interiors & Exteriors
Quality Work by an Experienced Craftsman • Complete Interior Painting Service • Exterior Painting Service, includes proper prep work • Pressure Washing of exterior surfaces • Deck Staining & Sealing (Certified Contractor) • Gutter Cleaning & Window Washing No spraying, everything brushed for a lasting coat!
Fully Insured, Free Estimates Todd Olsen, Painting Contractor 919 557-5452
Conner Building Services Inc.
For all of your HVAC service needs FALL HEATING TUNE-UP
Only
$6900
Conner Building Services can provide all of your home and business service and maintance needs. Additions, remodels, new construction, general service. No job too small. Proudly serving southern wake county. Call today (919) 362-0020 Accepting all magor credit cards.
Page 4
Advertise with Neighborhood Referrals • 210-8215
Neighborhood Referrals • November 2014
Rudy’s
Christmas Light Installation
Easier Than Ever Before!
Glass & Mirror Specializing in
Shower & Tub Enclosures Double Pane Glass • Patio Doors Mirrors • Table Tops • Store Fronts
10% OFF
with this coupon
919-363-3254
Now Open Saturdays
Sign up by 11/10/14
919-398-1507 and Save 20%
Experienced In: • • • • • • • •
Weekly Lawn Care Seeding and Fertilizing Mulching / Pine Straw Seasonal Clean-up Laying Sod Shrub / Tree Planting & Maintenance Laying Pavers Retaining Walls
JERSEY
LANDSCAPING
FREE ESTIMATES
C: (551) 804-9163 • O: (919) 267-6101 PO Box 783 jerseylawncare@gmail.com Holly Springs, NC 27540
New Kitchen Cabinets Too Expensive?
Save 35%
compared to “big box “ stores
Limited Installations available before Christmas Standard Features: • • • • • • • •
5/8” Plywood Sides, Back and Floor Solid Maple Door and Drawer Fronts 3/4” Solid Maple Face Frames Natural Birch Interior 3/4” Full Depth Adjustable Shelving 3/4” Hardwood Dovetailed Drawers Full Extension, Soft Close Glides 6-Way Adjustable Concealed Hinges No Particle Board or Staples
9 Traditional and Contemporary Styles using Stained and Painted Finishes
Get a FREE Consultation and 3D Design (Ends October 31st) Just send photos of your current kitchen to: kay@alexandercabinetworks.com To schedule a consultation appointment call
919 219-1177
“Doing our best to bring you the best.”
Page 5
Neighborhood Referrals • November 2014
Most Thorough
CARPET CLEANING .....Or It’s Free!
Ericson Carpet Cleaning
919-285-9545
www.EricsonCarpetCleaning.com
Over 20 Years Experience •IICRC Certified FULLY INSURED Truckmounted - Most Powerful & Quick Drying Walk On Carpets Immediately • No Hidden Costs • Be a SMART CONSUMER! We don’t quote lowball ridiculous prices and tack on charges to remove spots! • Oriental Rug Cleaning for s e f • Ceramic Tile Grout Cleaning Sa Pet & s (Sparkles like new) Kid • Commercial / Residential
Pe Odo t Stain rS pec & iali s
t
Whole House
Upholstery Cleaning
Carpet Cleaning Special
$9900
6 Rooms & Hallway
Sofa and Love Seat Expires 12/15/2014
$17900
Expires 12/15/2014
Owner Operated by Paul Ericson Page 6
Advertise with Neighborhood Referrals • 210-8215
Neighborhood Referrals • November 2014
Paradigm Counseling NC Mental Health and Substance Abuse Counseling In addition to offering individual & family therapy, we are now offering:
DWI Assessments & Group Substance Abuse Classes Call to schedule - 919-601-9222
(We are in-network with most insurance companies and accept payments on a sliding scale for most services.)
*
Trivia Answers 1. Berkeley Plantation along the James River in Virginia on December 4, 1619. 2. Autumn Harvest Feast 3. The Patuxet villagers were killed by disease two years before the settlers reached Plymouth. It was these vacant fields which convinced the Pilgrims to settle at Plymouth. 4. Fish were used as fertilizer.
BMW Lifestyle
bmwusa.com 1-800-334-4BMW
The Ultimate Driving Machine®
ONE KIDPOWER. Leith BMW not only sells the Ultimate Driving Machine,® we also sell a wide range of BMWbranded accessories such as apparel for all ages, sports and outdoor equipment, bikes, yachting essentials, and yes, toys for kids. To see our collection or to order, visit Leith BMW or online at LeithBMW.com. In-Store Special: Bring this ad into Leith BMW and receive 15% OFF any accessory.
Leith BMW
5603 Capital Blvd. Raleigh, NC 27616 919.882.2420 | LeithBMW.com BMWP000520
www.Neighborhood-Referrals.com
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Neighborhood Referrals • November 2014
JUNK HAULING • • • • • •
FREE Furniture Yard Waste Washers Dryers Almost Anything No Job Too Small
Estimates
JUNK
Call Kevin 919-637-4563 www.ifixuplay.com
Salpeck’s Funiture Service
Serving the Raleigh/Durham and Surrounding Areas. We are a Full Service Furniture Repair, Refinishing, and Refurbishing Company Specializing in: √ Antiques √ Hardwood Floor Repair √ Wood Furniture √ Kitchen Cabinets
We offer Residential and Commercial Touch-up Services and Furniture Maintenance. Free Estimates, Free Local Pick Up and Delivery Fuquay Varina, NC Business (919) 413 – 4682 Business (919) 449 – 7902 Email: info@salpecksfurnitureservice.com Web: www.SalpecksFurnitureService.com Like us on facebook https://www.facebook.com/salpecksfurnitureservice
Gonzalez Painting Interior & Exterior Painting Drywall House Cleaning Pressure Wash Gutter Cleaning Carpentry Ruben Gonzalez 919-475-4425 Cell Owner 919-937-8553 Home Fully Insured and Licensed
Looking For Personalized HOA Management? Grandchester Meadows Inc., has been serving Home Owner Associations in Wake County for over 20 years! Located down the road in Apex, we can ensure you are provided with prompt and courteous customer service. Our aspiration is to incourage a mutual respect for everyone involved with your neighborhood HOA in order to always promote positive results. We welcome you to visit our website or contact our office to speak with someone regarding any management service we can provide for your community. Office Hours: M-F 9-5 Website: www.grandchestermeadows.com Email: manager@grandchestermeadows.com
P: 919-389-7944
(with 24 Emergency Voicemail answering services)
SHOW OFF YOUR BUSINESS
TO LOCAL HOUSEHOLDS
AS LOW AS $75/MO
FOR DETAILS
919-210-8215
www.neighborhood-referrals.com
Neighborhood Referrals
is published by Fotofax, Inc. • PO Box 2011. Apex, NC 27502 (919) 210-8215 • fotofax@yahoo.com • www.neighborhood-referrals.com Neighborhood Referrals is a free monthly advertising publication distributed by mail & racks to housholds in the Cary, Apex, Holly Springs and Fuquay-Varina areas. Advertisements may be in the form of display ads, coupons/ incentives, announcements, text or other such form as appropriate for Neighborhood Referrals. Should an error occur, Neighborhood Referrals will reprint a correct ad in one edition only at no cost. Neighborhood Referrals disclaims all legal responsibility for typographical errors, omissions, or other such mistakes. Advertisers are responsible for their own ad content and claims. Page 8
Advertise with Neighborhood Referrals • 210-8215