Campus WhichRec’s Class
Fits Your Goals?
Find the best Fitness Class for you! I am looking for:
CARDIO
STRENGTH Like to Dance?
YES
CARDIO & STRENGTH
I want to CORE emphasize:
FULL BODY
NO
LOWER BODY
Want to feel powerful?
YES
OF COURSE Try Zumba®, Cardio Dance, or Mixxed Fit®!
Want to relax?
YES, I’M STRESSED!
Love HIIT training?
WHAT IS THAT?
Try Barbell Strength, Roll With It, Total Body Tone, Barre, or Pilates!
Yoga Newbie?
NO Try Cycle Strength Fusion, Cycle Barre Fusion or Cardio Sculpt!
YES
Try Turbo Kick®, Cardio Core or Cardio Kickboxing!
High Intensity Interval Training! Periods of high intensity work followed by shorter periods of rest.
INTERVAL
Try Indoor Cycling!
Try HIIT Kettlebell, HIIT Strength, or TRX®!
NO
Try Flex & Flow Yoga or Beginner’s Yoga!
I prefer:
CONTINUOUS
NO
Try Candlelight Flow Yoga or Relax & Recharge Yoga!
Try Hard Core! Try Booty Camp!
YOGA
View the class schedule online:
go.unl.edu/allclasspass Or download the app:
go.unl.edu/campusrec A service of the Division of Student Affairs UNL Campus Recreation welcomes persons with all abilities. Please inquire about the availability of accommodations for special needs. UNL does not discriminate based on any protected status. Please see go.unl.edu/nondiscrimination.
Try Power Yoga, Twist & Balance Yoga or Vinyasa Yoga!