It’s not a weight-loss diet. It’s not a 30-day challenge. This is a lifestyle change.
d e l e u F Fit
Join our community to lose weight, gain confidence and make changes.
+
What is Fit + Fueled? + A 4-week step-by-step program to become healthier and feel better (for life!)
e Better. iv L . t a E . Move
+ A four-week commitment to your body and mind to start your diet-free journey to living better forever.
Each 4-week session includes: Fit: + Weekly instructor-led fitness class + Weekly personalized workout plans
Fueled: + A Nutrition Consultation + Weekly ‘Fueled’ series – Explore your body’s relationship with food
40 UNL Student or CREC Member $ 86 General Public $
(includes Campus Rec membership)
Make the Change! go.unl.edu/fitfueled
A Team Approach: + Access to an empowering community + a trained wellness team to guide you
2017 Spring Sessions: Jan 30-Feb 24 | March 6–March 31 | April 3–April 28
at the UNL Rec & Wellness Center
cooking classes Simple Nutrition for Weekdays
Tuesdays | February 7 + 21 | 6–7 p.m. $30 Student/CREC member | $40 General Public
Fuel Your Fitness + Workout
Thursday, February 16 | 3–4:30 p.m. $10 Student/CREC member | $15 General Public
Build a Healthy Lunchbox
Friday, March 3 | 11:45 a.m.–12:30 p.m. $10 Student/CREC member | $15 General Public
30-Minute Meal: Lasagna Roll-Ups
Thursday, March 9 | 6–7 p.m. $20 Student/CREC member | $25 General Public
In-Tents Cooking
Tuesday, April 11 | 5-6 p.m. $15 Student/CREC member | $20 General Public
More info + other events: go.unl.edu/wellness
PERSONAL TRAINING
Start y New Y our ea Resolu r’s tion!
WINTER
UP TO
NOW
CAMPUS RECREATION 841 North 14th Street P.O. Box 880232 Lincoln, NE 68588–0232
THR
JANUA U RY 18!
25
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5-SESSIONS–20% Off 10-SESSIONS–25% Off
*New also purchase Starter forclients UNLmust students & CRECPT members
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Sign up at the Member Services Desk. A service of the Division of Student Affairs. Campus Recreation welcomes persons with all abilities. Please inquire about the availability of accommodations for special needs. UNL does not discriminate based on any protected status. Please see go.unl.edu/nondiscrimination.