Campus Recreation University of Nebraska–Lincoln
Activities + Events Guide Fall 2015
NEW @ EAST CAMPUS
REC & WELLNESS CENTER INSIDE PAGES 39–40
UNLCampusRec Campus Recreation Center 402-472-3467 | Recreation & Wellness Center 402-472-2479 Outdoor Adventures Center 402-472-4777
Fitness Classe Fall Schedule August 24–December 18
Monday 6:00–7:00 a.m.
Tuesday
Wednesday
Thursday
Cycling
REV
Cycling
Sydney
Helen
Holly D
Barbell Strength
Total Body Tone
Total Body Tone
6:00–6:50 a.m.
Barbell Strength Kelsey T
Molly
Holly D
Molly
7:00–7:45 a.m.
Cardio Sculpt
Cardio Sculpt
Cardio Dance
HIIT Strength
Larissa
Sydney
Kristen
Brittney
7:00–8:00 a.m.
Flex & Flow Yoga
Twist & Balance Yoga
Beginner’s Yoga
Relax & Recharge Yoga
Caroline
Hannah B
Sarah L
Holly M
9:30–10:30 a.m.
Power Pedal
HIIT Kettlebell
Power Pedal
HIIT Strength
Valerie
Larissa
Shelby
Kristen
12:00–12:50 a.m.
Flex & Flow Yoga
Pilates Mat
Flex & Flow Yoga
Pilates Mat
Vanessa
Vanessa
Vanessa
Vanessa
Zumba® 12:15–1:00 p.m.
TRX®
Tressa
Zumba®
Shelly
Total Body Tone
Flex & Flow Yoga
Christine
Flex & Flow Yoga
Shelly
Holly M
Caroline
2:30–3:15 p.m.
Cardio Kickboxing
Cardio Sculpt
3:30–4:15 p.m.
HIIT Kettlebell
Cardio Kickboxing
HIIT Strength
Erin
Sarah M
Mollie
MacKenzie
Zumba®
Barbell Strength
Cardio Dance
HIIT Strength
Erin
4:30–5:15 p.m.
5:15–6:00 p.m.
Courtney
Cardio Kickboxing
Charlene
Emily
Charlene
Sarah M
Barre
Barre
Cycling
Barre
Melissa
Melissa
Molly
Melissa
Aqua Boot Camp
Aqua Boot Camp
Aqua Fusion
Aqua Zumba®
Rob
Hannah J
Hannah J
Jessica
Hard Core
5:20–5:50 p.m.
Hard Core
Emily
Cardio Dance Kristen
Flex & Flow Yoga
Natalie
Flex & Flow Yoga
Vinyasa Yoga
Caroline
Vinyasa Yoga
Caroline
Kole
5:30–6:30 p.m.
Sarah M
Cardio Dance
Kole
Cycling
Cycling
Sarah L
Cycling
Cycling
Sydney
Yoga for Climbers*
Mollie
Molly
Yoga for Climbers*
Liza
Hannah B
Total Body Tone
6:00–6:50 p.m.
Total Body Tone
Amber
HIIT Strength
Hannah J
6:30–7:30 p.m.
Cycling Mollie
Leah
Katie
Katie
6:45–7:45 p.m.
HIIT Strength
Cardio Sculpt
HIIT Strength
Cardio Sculpt
Katie
Kaylie
Erin
Kaylie
7:00–7:50 p.m.
Zumba®
Cardio Core
Cardio Core
Zumba®
Ashley
Raylynn
Caitlin
Christine
8:00–8:50 p.m.
Candlelight Flow Yoga
Cardio Sculpt
Barre
Cardio Sculpt
Brittney
Kenzie
Melissa
Amber
9:00–10:00 p.m.
Zumba®
Cardio Dance
Cardio Dance
Zumba®
Christine
Natalie
MacKenzie
Tressa
All-Class Pass Options Student/Member
General Public*
Annual Pass (12 month)
$150
NA
Fall Pass
$55
NA
Cycling
HIIT Strength
VALID PASS DATES: Annual Pass: Valid until August 19, 2016 Fall Pass: August 24–December 19, 2015 Student = UNL student Member = Campus Rec member *General Public must pay $10 facility fee
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CLASSES OFFERED ALL YEAR
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crec.unl.edu/fitness
Class Schedule Friday
Saturday
Sunday
Cardio Core
Room Key: CAMPUS REC FITNESS ROOM
Megan B.
Zumba® Jessica
Cardio Sculpt Shelby
CAMPUS REC THE STUDIO
Relax & Recharge Yoga Caroline
Relax & Recharge Yoga
Cycling
NO CLASSES
Laura
Vanessa
CAMPUS REC COMBATIVE ARTS RM
Cardio Sculpt Sydney
Cycling Kim
Cardio Kickboxing Kenzie
HIIT Kettlebell
Cardio Dance
Mollie
MacKenzie
Cardio Sculpt
Total Body Tone
Leah
Leah
Vinyasa Yoga Vanessa
REC & WELLNESS CTR GROUP EXERCISE STUDIO SOUTH
New!
Barre Melissa
New!
Cycling
FREE Classes!
Aug. 24 –3 Dec. 12 0 –18
REC & WELLNESS CTR GROUP EXERCISE STUDIO EAST
MABEL LEE HALL POOL
OUTDOOR ADVENTURES CENTER
*Open to OAC Climbing Pass holders ONLY Candlelight Flow Yoga Brittney
Any class averaging less than six (6) people may be dropped from the schedule. All class instructors, formats, times and days are subject to changes without prior notification.
NO CLASS DATES: September 7 November 25–29 December 19–20 ADJUSTED SCHEDULE DATES: October 16–20
Download current schedules with updates, additions and deletions at crec.unl.edu. UNL Campus Recreation welcomes persons with all abilities. Please inquire about the availability of accommodations for special needs.
Cardio
Fusion
Yoga + Pilates
CARDIO CORE Join us in a fun class incorporating different choreographed combinations.
CARDIO SCULPT The ultimate cardio and strength workout! Incorporates interval training to keep heart rates elevated and deliver a full body strength workout. If you’re looking for a challenge, come ready to work!
BARRE This unique class uses the barre and tightens glutes, firms thighs, streamlines arms, and creates a rocksolid core by making your muscles shake! Think lots of tiny repetitions to create a more beautiful you!
HIIT KETTLEBELL (High Intensity Interval Training) Utilizing all of the components of Cardio Sculpt combined with the dynamics of the kettlebell, this 45 minute workout is bound to jump start all of your fitness goals!
BEGINNER’S YOGA An excellent choice for anyone new to the practice of yoga. We’ll focus on learning basic positions in a low-stress environment
CARDIO DANCE This class provides continuous cardio using a combination of current music and high energy dance moves. Come ready to dance and sweat. If you like Zumba® and Hip Hop, you’ll love Cardio Dance! CARDIO KICKBOXING This highenergy class combines cardio with boxing to provide a full-body workout. Jab, cross and kick your body into shape. ZUMBA® Easy-to-follow dance steps, body sculpting movements and pulsating Latin and International music produce a dynamic, exciting and effective fitness system.
Strength BARBELL STRENGTH Build strength and muscle using barbells, plates and the bench. Take your training to the next level by blasting all major muscle groups in a powerful strength session! HARD CORE Strengthen your abs and back while also releasing tension and tightness in your muscles. Fifteen minutes of core training paired with 15 minutes of foam rolling is the perfect way to top off any workout. TOTAL BODY TONE Want a full body toning experience? This session targets every major muscle group using weights, stability balls, gliders and resistance bands, spending extra time focusing on the core muscles. TRX® The TRX suspension trainer uses your body weight to integrate a blend of strength, balance, cardio fitness and flexibility.
HIIT STRENGTH (High Intensity Interval Training) Take your workout into overdrive with this high intensity interval training session focused on building strength and cardiovascular endurance!
Cycling Enjoy the cardiovascular and low impact benefits of cycling. Our cycling classes involve cardio challenges and endurance segments at varying speeds and resistance.
Water AQUA BOOT CAMP This fast-paced class is designed to combine aerobic conditioning with strength training and muscular endurance. Jump in the water and get a high intensity workout! AQUA FUSION Incorporates all of the components of Aqua Boot Camp with a higher focus on cardiovascular exercise and flexibility. AQUA ZUMBA® A “pool party” workout for all ages. It is a safe, effective and challenging water-based workout that integrates the Zumba formula and philosophy into traditional aqua fitness disciplines.
CANDLELIGHT FLOW The perfect way to end your day: candles, mellow music and movements to unwind you. FLEX & FLOW YOGA All-level flow class designed to connect body and mind. This class offers a full spectrum of yoga benefits including a strengthening workout, increased flexibility and a calm mind. PILATES MAT Empower your core with this unique strengthening class designed to improve muscle strength, flexibility, & body awareness. RELAX & RECHARGE YOGA Relax, renew and replenish your body, mind and soul. A class not to be missed in our busy world. TWIST & BALANCE YOGA Designed to take students to the intermediate level. More advanced postures and sequences are introduced, requiring a bit more strength, stamina and flexibility. VINYASA YOGA Explore your yoga practice using stretching, hand mudras, pranayama & asanas poses. Sync your breath & movements in a flowing sequence of poses. YOGA FOR CLIMBERS Special session for those with an OAC climbing pass. Positions complement climbing movements and stretch muscles.
Now Available @
Member Services
2015 SEASON RATE $
30 PER CHILD / PER GAME
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Wellness + the workplace
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3 Weeks to a 5K training
Wellness on Wheels
Train for your first or best 5K! This class leads up to the Homecoming Fun Run 5K on September 20. Meet each Wednesday and Friday for small group guidance and training. Individuals will self-select into groups:
An overall wellness check that provides these services:
• • •
First-timers: Goal of completing their first 5K; the walk/run method will be utilized for training Beginning runners: Goal of running an entire 5K; run/walk intervals will be used for training Runners: Goal of improving their 5K time
Wednesdays & Fridays | September 2–September 18 8–8:50 a.m. | CREC, 14th Street Entrance $10 UNL student, CREC member or EveryMove member $15 General Public
• • • •
Free non-fasting cholesterol, blood pressure, flexibility, weight and Body Mass Index review by Campus Recreation and UNMC Stress assessment by UNL Employee Assistance Program Financial wellness assessment by the University of Nebraska Federal Credit Union Fasting wellness profiles (including total cholesterol, LDL, HDL, hemoglobin and glucose) by the University Health Center (Bring your BCBS insurance card for billing or $25)
Thursday | September 24 | 7–8:30 a.m. | CREC, Atrium FREE UNL student, CREC member or General Public
Fit@Work Join the #ActiveHusker movement! Grab a friend or coworker and add 20–30 minutes of daily activity to your routine through a one-mile walk around campus. Flexibility, strength and agility stations will be set up along the route. All levels of fitness are welcome and accomodations are offered. Days
Dates
Start Location
Wednesday
September 23
CREC, Southwest Patio
Friday
September 25
Rec & Wellness Ctr Entrance
Wednesday
October 28
CREC, Southwest Patio
Friday
October 30
Rec & Wellness Ctr Entrance
Check-Up from the Neck Up If you’re feeling overwhelmed, stressed, anxious or depressed, take this free assessment to meet with a professional and see where you are with your mental health. In general, allow approximately 10-15 minutes to complete the assessment and consultation. Thursday | October 8 | 6–8 p.m. | CREC, Atrium FREE UNL student, CREC member or General Public
Healthy Holidays Experiment with new, fun and healthy recipes to make your holiday season tasty and keep your goals in mind.
All sessions held 11:30 a.m.–12:30 p.m
December 11 | 12:10–12:50 p.m. | RWC, Demo Kitchen
FREE UNL student, CREC member or General Public
$10 UNL student, CREC member or General Public
Fitness + Training
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a women’s fitness event
Females will be empowered to use free weights and machine weights at this for-women, by-women event. The free event is open to all female UNL students and CREC members and focuses on helping women feel more comfortable in the weightroom.
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At Purely Pink, participants will complete a short Strength Training & Conditioning Room orientation and learn how to use the wide range of equipment available with their Campus Rec membership. This is a must-attend event for females new to weightlifting or those who would like to begin to integrate it more fully into their fitness routine. Thursday | September 17 | 3–6 p.m. | CREC, Strength Training & Conditioning Room FREE UNL student, CREC member or General Public*
*General Public must also pay $10 facility fee
Strong Husker
strongman-style competition A Strongman and Strongwoman-style competition focusing on power, strength, endurance and dexterity. Events include: • Prowler Pull • Log Clean and Press • Deadlift
• •
Atlas Stones Medley: Tire Flip, Yoke Walk + Barbell Lunge Walk
Events broken into several weight classes; both men and women welcome. Saturday | October 31 | Noon–3 p.m. | Cook Pavilion $10 UNL student, CREC member or General Public*
*General Public must also pay $10 facility fee
Olympic Lifting seminar Olympic-style weightlifting tests virtually all of the muscles in an athlete’s body–more muscles than any other single sport. Olympic lifting requires strength, flexibility, speed and coordination—all the same characteristics of great athletes. See an improvement in your speed, agility, strength and power. Participants will learn the basic progressions of various Olympic lifts, including the Snatch and the Clean and Jerk. Saturday & Sunday | December 5 & 6 | 8–11 a.m. CREC, Strength Training & Conditioning Room $50 UNL student or CREC member $75 General Public*
*General Public must also pay $10 facility fee
Personal Training + Nutrition
Now availa b at the Rec le & Wellness Center!
SIGN UP
Nutrition Services
AT THE MEMBER SERVICES DESK
Package
Individualized Assessments Package
Fitness Assessment includes
Personalized Nutrition Consultation includes
Price
Sports Nutrition Consultation includes
Student/ Member
General Public
$20
$30*
$35
$55*
• Fitness Assessment • Nutrition Assessment
Body Composition Analysis 3-sites skinfold measurements
General Public
$15
$25*
$15
$25*
$25
$40*
$40
$60*
sport-specific: nutrition assessment | diet analysis individualized nutrition goals + plans
Medical Nutrition Therapy includes specialized nutrition for disease management; diabetes; high blood pressure; heart disease; food allergies or sensitivities; disordered eating/eating disorder
Resting Metabolic Rate Measurement includes metabolic rate testing | nutrition consultation
$5
Student/ Member nutrition assessment | computerized diet analysis individualized nutrition goals + plans
body composition | cardiovascular endurance | muscular strength & endurance | flexibility assessment
Wellness Assessment includes
Price
$10*
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READ
SUCCESS STORIES OF CLIENTS ONLINE go.unl.edu/success
Personal Training
Buddy Training 2-6 Individuals + 1 Trainer
Component details listed on page 7 under Individualized Assessments
Package
Price
PT Starter includes
Student/ Member
General Public
$50
$85*
A trainer will work with 2 to 6 people in a small group training. It is recommended that your training partner/s be of a similar fitness level. Group assessment will be included as part of the first session for 5 & 10 session packages.
Package
Price per person
(1) fitness assessment | (1) nutrition consultation | (1) 1-hour personal training session
PT Starter for weight loss/gain includes
UNL student or CREC member
$90
$145*
(1) PT Starter package | (1) resting metabolic rate
10 PT Sessions (returning clients only) (10) 1-hour personal training sessions
5 PT Sessions 1 PT Session
(returning clients only) (1) 1-hour personal training session *Includes $10 facility fee.
$200
Members Only**
$110
Members Only**
Save up to 20%
(returning clients only) (5) 1-hour personal training sessions Save up to 12%
10 PT Sessions
$25
Members Only**
** Must purchase Campus Rec Membership
includes group assessment
5 PT Sessions includes group assessment
1 PT Session
Length
2 People
3–6 People
30-minute
NA
$59
1-hour
$135
$100
30-minute
NA
$30
1-hour
$72
$55
1-hour
$15
NA
Well OnYour Weigh! A Safe and Fun Weight Loss Program
Nutrition for Weight Management
Well on Your Weigh! is a 3-step weight A 12-week online series open to UNL community members management program interested in weight loss or weight management techniques. This weekly educational series will provide: that will help you start • Support in your daily choices for weight loss through and maintain your weekly online guidance by a Registered Dietitian– weight-loss efforts. The accessible anytime, anywhere! (Or, join the Well on Your complete program is Weigh group for Monday’s lunch-and-learns!) broken into three 4-week • Weekly in-person weigh-ins + nutrition check-ins via steps and participants phone, email or MyFitnessPal. can start at the step they UNL Student, Dates: CREC Member or feel best accommodates Aug. 31–Nov. 19 General Public their fitness level.
$
1
70
Dates: August 31–September 24
Get Started! The Basics
Get Started! jump-starts your weight-loss efforts. Ideal for anyone interested in basic tools to manage or lose weight. This step provides:
• • • • •
12 group exercise sessions One Nutrition Consultation Access to a dietitian & exercise specialist
$
79
* ($210 value!)
mbership *plus Campus Rec me L student UN a y ntl rre cu if not or CREC member
Add Steps 2 & 3 for just $100!
Personalized meal plan + Omron® pedometer
(save $38)
EveryMove and MyFitnessPal team to track nutrition and exercise online + build community
• Personalized attention to meet your goals All sessions meet during these times: Days
Time
Activity
Location
Mondays
12:10–12:50 p.m.
Nutrition Lunch-and-Learn
Rec & Wellness Center
Tuesdays
7–7:40 a.m.
Group Exercise Session
City Rec Center
Wednesdays
7–7:40 a.m.
Group Exercise Session
Rec & Wellness Center
Thursdays
7–7:40 a.m.
Group Pool Exercise
Mabel Lee Hall pool
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Step It Up!
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Advanced Tools
Step It Up! takes your weight loss to the next level and is designed for anyone who 1) has completed the Get Started! portion or 2) exercises at least 3 days per week and wants to lose weight. Through this step, you receive:
• • • •
12 high-intensity group exercise sessions One Nutrition Consultation Access to a dietitian & exercise specialist Personalized physical activity plan and additional techniques for healthy eating
•
A friendly network to support + empower you to continue your weight loss journey
• Personalized attention to
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meet your goals
$
3
*
($210 value!)
Dates: October 26–November 19
Take Charge!
Continue the Journey
Take Charge! puts you in charge of your weight loss journey. It is designed for anyone who has either 1) completed both Get Started! and Step It Up! or 2) exercises at least 3 days per week and wants to lose weight. Through this program, you receive:
• • • •
12 high-intensity group exercise sessions One Nutrition Consultation Access to a dietitian & exercise specialist
69
$
*
($210 value!)
Advanced weight management skills, including how to get in touch with your mind-body connection, how to use fuel for energy & how to avoid yo-yo dieting
• A friendly network to support and empower you to continue your weight loss journey
• Personalized attention to meet your goals
Sign up: go.unl.edu/weigh
Limited Space!
Cooking WEEK
MONDAY
+ nutrition
@ the RWC Demonstration Kitchen
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Tasty Tuesday
Wake-Up Wednesday
Monthly Cook-Off
Fit & Well Lunch & Learn
1
2
Meatless Monday
Tasty Tuesday International Cooking
3 Tasty Tuesday
Wake-Up Wednesday Wake-Up Wednesday Guest Demo
4
Meaty Monday
Tasty Tuesday
Specialty Cooking
Wake-Up Wednesday
FREE SAMPLING
COOKING CLASSES
Also available in the Campus Rec Center Atrium.
All cooking classes are one and a half hours in length. They will include a cooking coach, food and materials. $25 | 6 – 7:30 PM
Tasty Tuesdays Every Tuesday Enjoy a taste of pre- or post-workout fuel (food!) and learn why it is a good option before or after your workout. FREE | 3 – 5 PM August 25 • September 1, 8, 15, 22, 29 October 6, 13, 27 • November 3, 10, 17
Wake-Up Wednesday Every Wednesday After your morning workout, get a taste of what will keep you going until your lunch time meal. FREE | 7 – 8 AM August 26 • September 2, 9, 16, 23, 20 October 7, 14, 21, 28 • November 4, 11, 18
FIT & WELL LUNCH & LEARN These lunch sessions will focus on personal health and wellness. Topics include: gluten free living, joint pain/swelling, eating for weight management and more! All sessions include a meal. $10 | Noon – 1 PM 1st Friday of Every Month September 4 • October 2 • November 6 • December 4
SPECIAL EVENT: Healthy Holidays Experiment with new, fun, and healthy recipes to make your holiday season tasty and not lose track of your gaols. $10 | 12:10 – 12:50 PM Friday, December 11
Meatless Mondays 2nd Monday of Every Month September 14 • October 12 November 9 • December 14
Meaty Mondays
Limited! Space ine:
4th Monday of Every Month September 28 • October 26 November 23
International Cooking 2nd Tuesday of Every Month September 8 • October 13 November 10 • December 8
Monthly Cook-Off
l Sign l.uepduo/nkitchen go.un
1st Thursday of Every Month September 3 • October 1 November 5 • December 3
Specialty Cooking 3rd Thursday of Every Month September 17 - Game Day Cooking October 15 - Game Day Cooking November 19 - Easy Crock-Pot Meals
GUEST DEMO Guests from UNL and Lincoln Community will be invited to showcase different foods, recipes, and styles of cooking. All attendees will get a taste, no meal provided. FREE | 5 – 6 PM 3rd Wednesday of Every Month September 16 • October 21 • November 18 • December 16
The Injury Prevention and Care program is staffed by two full-time Certified Athletic Trainers and student employees who are trained in first aid and injury care.
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The Injury Prevention and Care (IPC) program serves those who are injured in Campus Recreation programs and facilities. In addition, IPC serves as a valuable resource to those recovering from injuries by providing education and answers to questions and concerns.
F i t ne
Injury Prevention + Care
Hours
We
Campus Rec Center Open
Close
Monday–Thursday
5:45 a.m.
Midnight
Friday
5:45 a.m.
11 p.m.
Saturday
9 a.m.
11 p.m.
Sunday
9 a.m.
Midnight
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Rec & Wellness Center Monday–Friday
Open
Close
11 a.m.
10 p.m.
Services
The following services are offered free to all Campus Recreation members: •Evaluation and treatment of injuries •First aid and emergency care •Prevention of athletic injuries •Taping (patrons must provide tape) •Stretching techniques •Professional referrals
QUESTION ABOUT STRETCHING/PAIN?
VISIT US FOR THE ANSWER
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Mass
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B I R T H D AY SPECIAL!
2a0pp%ts.Odufrfing
all ay yo u r b i r t h d month
Massage Therapy is an excellent choice for relaxing, relieving stress and muscle tension or assisting injury recovery. Campus Recreation Massage Therapists are licensed allied health care professionals who can provide full-body stress relief or site-specific injury prevention and recovery. Choose from the following massage techniques: •
Swedish – Uses effleurage (long, gliding strokes), petrissage (kneading of the tissue), friction and percussion to soothe muscles and provide a relaxing experience.
•
Deep Tissue – Designed to relieve pain and muscle tension by breaking up adhesions in the muscle. Can often decrease pain and increase mobility.
•
Neuromuscular – Also known as trigger point massage and is helpful in relieving muscle spasms.
•
Sports – Can be catered to the particular needs of an athlete and utilized for pre- or post- workouts.
sage
erapy
Massages Session Time
Price Student/Member
General Public
90 Minutes
$69
$74
75 minutes
$59
$64
60 minutes
$49
$54
45 minutes
$39
$44
30 minutes
$29
$34
Prenatal Massage
Massage techniques that are specially-designed for expectant mothers.
Session Time
Price Student/Member
General Public
60 minutes
$49
$54
45 minutes
$39
$44
30 minutes
$29
$34
Student = UNL student Member = Campus Rec member
Learn-toMassage
Class Great for ps and u V isit the Campus Rec Center or o r g $ Rec & Wellness Center, call 20/person RSOs! minimum 402- 472-3467, or visit crec.unl.edu/massage of 6 per class Make an Appointment! Appointment Hours Monday–Friday 9 a.m.–8 p.m. Saturday & Sunday by appointment only CANCELLATION POLICY: Appointments missed, cancelled or rescheduled with less than two hours notice will be subject to a $15 cancellation fee.
($5/person discount offered to groups of 10+) Contact to arrange a class date & time: 402-472-3467 or crec.unl.edu/massage
Reflexology + Specialty Treatments
Combo Treatments Massage + Spa Foot Treatment
Massage + Reflexology
Includes warm foot soak, massage and 30 minutes of reflexology
Session Time
Includes warm foot soak, exfoliating scrub and massage
Session Time
Price
Price Student/Member
General Public
90 minutes
$74
$79
$74
75 minutes
$64
$69
$64
60 minutes
$54
$59
Student/Member
General Public
90 minutes
$79
$84
75 minutes
$69
60 minutes
$59
Student = UNL student Member = Campus Rec member
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What is Reflexology?
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Reflexology is a therapeutic technique used to increase circulation, ease pain and promote relaxation by applying pressure to specific zones on the feet, hands or ears that correspond to other areas of the body.
What is Cupping Massage?
Individual Services Reflexology or Cupping Massage Session Time 60 minutes
Price Student/Member
General Public
$59
$64
Spa Foot Treatment
Pamper your feet with a warm foot soak, exfoliating scrub and gentle massage.
Session Time 50 minutes
Price Student/Member
General Public
$54
$59
Cupping Massage uses glass or plastic cups to apply suction to the skin, releasing and relaxing the underlying tissues and making it easier for the therapist to work. The technique increases circulation and blood flow, encourages immunity, helps repair scar tissue, and moves stagnated blood and oxygen to allow tissues to detoxify and heal.
Sport Clubs 32
ive Competit Teams
Each club is comprised of individuals with a desire to compete or participate in a sport throughout their college careers and exist to develop students’ skills, dedication and interest for specific sports. Each club’s level of activity is unique and ranges from regional to national intercollegiate competition.
Sport Clubs continue to grow primarily due to strong student leadership, which is just one of a variety of life skills that students can develop through their participation with Campus Recreation. Each club is represented on the UNL Sport Clubs Council and is a member of a recognized National Governing Sport Body.
How to Join a Team All currently enrolled University of Nebraska–Lincoln students are eligible to join a sport club. Faculty/Staff or those with secondary memberships to Campus Recreation are also eligible for membership. However, each sport’s national governing body may have membership restrictions that supersede the above mentioned requirements.
om p
C
crec.unl.edu/sportclubs
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JOIN A TEAM
S po r t
LEARN MORE OR
Current Clubs • Barbell • Baseball • Bowling • Broomball • Crew • Curling • Cycling • Dodgeball • Golf • M. Hockey • Judo • M. Lacrosse • Paintball • Rifle • M. Rugby • W. Rugby • Runners • M. Soccer • W. Soccer • W. Fast Pitch Softball • Sport Officials • Swim • Table Tennis • Taekwondo • Tennis • M. Ultimate • W. Ultimate • M. Volleyball • W. Volleyball • Water Polo • Water Ski
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Fall 2015 Schedule Team Events Leagues
Entry Deadline
Team Fee
Play Starts
4-on-4 Sand Volleyball
M, W, C
August 27
$40
September 1
Kyle Ludemann Memorial Pre-Season Flag Football Tournament
M, W
September 1
$25
September 10
Pat Schartz Memorial Pre-Season Softball Tournament
M, W
September 1
$15
September 11
Flag Football
M, W, C
September 8
$60
September 15
Slow Pitch Softball
M, W
September 8
$60
September 16
M, W
September 15
$25
September 20
Indoor Soccer
M, W
September 22
$60
September 30
Broomball
C
September 29
$60
October 7
Volleyball
M, W
October 13
$60
October 21
Bouldering
O
October 20
-0-
October 29
3-on-3 Basketball
M, W, C
October 27
-0-
November 4
Bubble Soccer Tournament
M, W, C
November 17
$25
November 20
Floor Hockey Tournament
M, W
December 1
$25
December 4
Kickball Tournament
C
December 1
$15
December 4
Battleship Tournament
M, W, C
December 8
$15
December 13
Leagues
Entry Deadline
Fee
Play Starts
Punt, Pass & Kick
M, W, C
September 1
-0-
September 1
Football Pick ‘Em
O
Weekly
-0-
September 1
Tennis Singles
M, W
September 1
-0-
September 8
Tennis Doubles
M, W, C
September 1
-0-
September 8
2-Person Golf Scramble
M, W, C
September 8
$50
September 13
Homecoming Fun Run
M, W, C
September 20
-0-
September 20
M, W, C
October 6
$15
October 11
Rifle Shoot
M, W, C
October 25
-0-
October 25
Strong Husker Competition
World Games Pre-Season Indoor Soccer Tournament
Singles/Doubles Events
Foot Golf
M, W
October 31
$10
October 31
9-Ball Pool
M, W
November 3
-0-
November 3
Texas Hold ‘Em Tournament
O
November 10
-0-
November 15
Pitch
O
November 22
-0-
November 22
NCAA Holiday Football Bowl Pool
O
December 8
-0-
December 8
Bowling
M, W C
December 11
$6
December 11
Intramural Sports Event Night
Thursday, October 8 Campus Rec Center Leagues
Entry Deadline
Team Fee
Play Starts
Tug-of-War
M, W
October 8
-0-
October 8
2-on-2 Basketball
M, W
October 8
-0-
October 8
Bench Press Meet
M, W, C
October 8
-0-
October 8
Obstacle Course
M, W, C
October 8
-0-
October 8
Quickball Competition
M, W, C
October 8
-0-
October 8
Climbing Wall Competition
M, W
October 8
-0-
October 8
Bags/Washers/Ladder Skills Contest
M, W, C
October 8
-0-
October 8
(M) Men (W) Women (C) Co-Rec (O) Open
UNL World Games event (Red) Esprit de Corps event (Blue) IM Athlete of the Year event
Sign up at the Campus Rec Center or Recreation & Wellness Center
crec.unl.edu/im
S po r t
s+
22
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om p
IMSportsNebraska
et iti
on
Adventure
Day Trips Branched Oak Lake, Nebraska
Stand-Up Paddleboard Float Saturday | September 5 | 8 a.m.–1 p.m. Make the most of your weekend and enjoy the day by joining our crew for a great day of canoeing, paddleboarding, swimming and slacklining! Just half an hour northwest of Lincoln, Branched Oak Lake provides an ideal destination for a quick getaway. We’ll provide all the gear, transportation and instruction for you to get on the water. Learn basic paddling skills, relax on the sandy beach and connect with other adventurous people. Included: • • • •
Transportation to/from Branched Oak Lake Food at activity site (not during travel time) Trip leaders and trip insurance Stand-Up Paddleboarding/Canoeing gear (paddleboard/canoe, life jacket & paddle)
Registration Deadline: Tuesday, September 1 $35 UNL Student or CREC member $45 General Public
Louisville, Nebraska
Platte River State Park Hiking Trip #1: Saturday | September 5 | 8 a.m.–4 p.m. Trip #2: Saturday | October 24 | 8 a.m.–4 p.m. If you need a quick escape from the city, come with us for a day of hiking around Platte River State Park. With 14 miles of trails to explore, this area offers a chance to relax for a day and unwind from the week. Check out scenic views of the Platte River as you hike along tree-covered dirt trails! Lunch will be provided along with pleasant conversation and a great group of fellow hikers. Included: • • •
Transportation to/from Louisville Food at activity site (not during travel time) Hiking gear + Trip leaders and trip insurance
Registration Deadline: Tuesday prior to trip start date $15 UNL student or CREC member $20 General Public
SEE TRIP DETAILS AND
SIGN UP crec.unl.edu/outdoor
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Elkhorn River Canoeing Saturday | September 19 | 8 a.m.–6 p.m.
Pawnee Lake, Nebraska
Paddle Day at the Lake Sunday | September 13 | 8 a.m.–Noon Join our crew for a great day of canoeing, swimming and paddleboarding! Just half an hour west of Lincoln, Pawnee Lake provides an excellent destination for a quick getaway. We’ll provide all the gear, transportation and instruction for you to get on the water. Learn basic paddling skills, relax on the sandy beach and connect with good people.
Discovering scenic and seldom-seen Nebraska can best be done by canoe. Join us for an adventurous day as we explore a regional paddling trail. You will be introduced to the basics of canoe strokes and river safety before we set off to navigate this diverse and meandering waterway. Enjoy lunch right on the sandbar and connect with other paddlers before returning to Lincoln in the early evening. Included: • • • •
Transportation to/from Elkhorn River Food at activity site (not during travel time) Canoeing gear (canoe, life jacket & paddle) Trip leaders and trip insurance
Registration Deadline: Monday, September 14 $35 UNL student or CREC member $45 General Public
Included: • • • •
Transportation to/from Pawnee Lake Food at activity site (not during travel time) Stand-Up Paddleboarding/Canoeing gear (paddleboard/canoe, life jacket & paddle) Trip leaders and trip insurance
Registration Deadline: Tuesday, September 8 $35 UNL Student or CREC member $45 General Public
Brainard, Nebraska
Oak Creek Cycling Tour Sunday | September 13 | 8 a.m.–3 p.m. Enjoy one of Nebraska’s most versatile recreational trails on this full day of cycling through natural prairie and oak woodlands along the Oak Creek Trail. Just an hour from Lincoln, this trail connects the towns of Brainard and Valparaiso. Cruise along the crushed limstone rails-totrails path, unwind from everyday stresses and connect with other local cyclists. Included: • • • •
Transportation to/from Oak Creek Trail Food at activity site (lunch + snacks) Cycling gear (touring bike, helmet, etc.) Trip leaders and trip insurance
Registration Deadline: Tuesday, September 8 $55 UNL student or CREC member $75 General Public
Lincoln, Nebraska
Wilderness Park Cycling Sunday | September 20 | 8 a.m.–Noon Join us for a relaxing escape as we explore one of Lincoln’s parks by bicycle. Just a short ride from downtown Lincoln, Wilderness Park offers miles of winding forest singletrack trails to help improve your bike-handling abilities and reconnect with nature. De-stress from school and work with some quality trail conversation while experiencing one of Lincoln’s best-kept secrets. Included: • • •
Food at activity site (not during travel time) Cycling gear (mountain bike, helmet, etc.) Trip leaders and trip insurance
Registration Deadline: Monday, September 14 $10 UNL student or CREC member $15 General Public
Grand Island, Nebraska
Hiking & Crane Watching Saturday | November 14 | Noon–8 p.m. The arrival of the migratory Sandhill Cranes on Nebraska’s Platte River is one of the greatest wildlife spectacles on the continent. Join us for a day of hiking and trail conversation as we experience the awe-inspiring scene of more than 80 percent of the world’s Sandhill Crane population converge on the Platte River Valley. Included: • • • •
Transportation to/from Grand Island Food at activity site (not during travel time) Hiking gear Trip leaders and trip insurance
Registration Deadline: Monday, November 10 $15 UNL student or CREC member $20 General Public
Valentine, Nebraska
Niobrara River Canoeing Friday–Sunday | September 25–27 Paddle one of the top ten most scenic floats in America on this weekend trip down the Niobrara River–Nebraska’s only designated Wild and Scenic Riverway. The unique ecology of the area portrays the colliding worlds of the boreal forest and the Great Plains. We will take our time paddling down the river and exploring the area’s waterfalls. You can’t find a better alternative for your weekend than great conversation, scenery and gourmet meals around the campfire on this overnight paddling trip. Included: • • •
Transportation to/from Niobrara River Food at activity site (not during travel) Camping fees/permits
• •
Canoeing gear (canoe, life jacket & paddle) Trip leaders and trip insurance
Ad
Registration Deadline: Sunday, September 20 $95 UNL student or CREC member
$125 General Public
Luverne, Minnesota
Blue Mounds Rock Climbing Friday–Sunday | September 25–27 Blue Mounds State Park in southern Minnesota is home to quality outdoor climbing and just four hours from Lincoln. With 50-60 foot climbs, the park offers challenges for new climbers and veterans alike. This is an excellent way to enjoy the great outdoors for the weekend and challenge yourself outside the climbing gym! Included: • • •
Transportation to/from Luverne Food at activity site (not during travel) Climbing gear (shoes, harness, etc.)
• •
Camping fees/permits Trip leaders and trip insurance
Registration Deadline: Sunday, September 20 $95 UNL student or CREC member
$125 General Public
Arlington, Nebraska
Two Rivers Paddleboarding Saturday–Sunday | September 26–27 Join us for a full day of paddleboarding at Two Rivers State Recreation Area in southeast Nebraska! Learn basic stand-up paddleboarding skills, relax on the beach and connect with good people–we’ll take care of the gear, transportation and instruction. Included: • • •
Transportation to/from Arlington Food at activity site (not during travel) Trip leaders and trip insurance
•
Stand-Up Paddleboarding gear (paddleboard, life jacket & paddle)
Registration Deadline: Sunday, September 20 $50 UNL student or CREC member
$75 General Public
Nebraska City, Nebraska
Steamboat Trace Trail Cycling + Apple Picking Tour Saturday–Sunday | October 3–4 Spend your weekend along the beautiful Steamboat Trace Trail–complete with a stop to pick fresh apples at a trailside orchard! Discover the best of Nebraska in Autumn on this overnight getaway along a crushed limestone trail that runs alongside the scenic Missouri River. Get an early start for a long ride to Nebraska City and take a rest stop along the way for some apple picking. We’ll camp out, enjoy fresh apple crisp to cap off the day and return home on Sunday morning. Bring your own bike or borrow one of ours- bike riders will enjoy the great trail conversation and a fun twist on a typical Saturday ride. Included: • • •
Food at activity site (lunch + snacks) Cycling gear (touring bike, helmet, etc.) Camping gear (tent, sleeping bag, etc.)
Registration Deadline: Monday, September 28 $55 UNL student or CREC member $75 General Public
• •
Camping fees/permits Trip leaders and trip insurance
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UNLOutdoorAdventures Raymond, Nebraska
Across Nebraska
Branched Oak Bike Touring
Thanksgiving Weekend Tour
Saturday–Sunday | October 10–11
Saturday–Sunday | November 28–29
Take a ride along a crushed limestone trail to one of Nebraska’s tranquil state recreation areas on this zeroemissions trip! Learn the basic skills needed to plan your own cycling adventures as we carry all of our food and camping gear on our bikes. Meet other cyclists and unwind from the week on this quick getaway.
Looking to take advantage of the holiday break and find some adventure? Come along with Outdoor Adventures and find some new reasons to be thankful for your time in Nebraska. We will check out well-known landmarks like Scottsbluff, Chimney Rock and Carhenge!
Included:
• • • •
• • • • •
Food at activity site (not during travel time) Cycling gear (touring bike, helmet, etc.) Camping gear (tent, sleeping bag, etc.) Camping fees/permits Trip leaders and trip insurance
Registration Deadline: Sunday, October 4 $35 UNL student or CREC member $45 General Public
Included: Transportation Food at activity site (not during travel time) Hiking gear Trip leaders and trip insurance
Registration Deadline: Monday, November 23 $115 UNL student or CREC member $140 General Public
Fall Break
Adventure Tr
San Marcos, Texas
Jasper, Arkansas
Whitewater Kayaking
Ozark Backpacking
Fall Break | Friday–Tuesday | October 16–20
Fall Break | Friday–Tuesday | October 16–20
While Nebraska might be sparse when it comes to whitewater, you’ll love testing your skills on the clear, spring-fed water of the San Marcos River in Texas. Not only will you learn to read the river and find the cleanest line down the rapids, you’ll work on the techniques needed to guide your kayak where you want it to go. Spend your Fall Break in search of a little adventure.
Backpack through a lush and dense Arkansas forest with everything you need on your back on this four-day excursion. Connect with fellow adventurers and develop the basic skills of wilderness travel and backcountry camping as we navigate the trails together. Enjoy gourmet camp cooking, crisp forest streams and beautiful autumn colors on this fall break trip to remember.
Included:
Included:
• • • • •
• • • • • •
Transportation to/from San Marcos River Food at activity site (not during travel time) Kayaking gear (kayak, life jacket & paddle) Camping gear (tent, sleeping bag, etc.) Trip leaders and trip insurance
Registration Deadline: Monday, October 5 $275 UNL student or CREC member $325 General Public
Transportation to/from Jasper Food at activity site (not during travel time) Backpacking gear (backpack, stoves, cooksets, etc.) Camping gear (tent, sleeping bag, etc.) Camping fees/permits Trip leaders and trip insurance
Registration Deadline: Monday, October 5 $275 UNL student or CREC member $325 General Public
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rips NO EXPERIENCE? NO PROBLEM! We provide all the gear, transportation, insurance, permits, instructors and meals (in most cases). You provide clothes, footwear and personal items.
Jasper, Arkansas
Ozark Rock Climbing Fall Break | Friday–Tuesday | October 16–20 Discover some of the best rock climbing in the Southeast–the secluded and steep bluffs of the Ozarks. The Arkansas climbing scene offers a unique selection of bouldering and varied sport climbing. Take in the beautiful views complete with rolling hills, rocky outcrops and changing fall colors while we find climbs for all skill ranges. This trip is a great introduction to the sport of rock climbing and will satisfy both beginning and experienced climbers. Included: • • • • • •
Transportation to/from Jasper Food at activity site (not during travel time) Climbing gear (shoes, harness, etc.) Camping gear (tent, sleeping bag, etc.) Camping fees/permits Trip leaders and trip insurance
Registration Deadline: Monday, October 5 $275 UNL student or CREC member $325 General Public
Climbing Basics Every Weekday | 5–7 p.m. Every Sunday | 3–5 p.m. Class times subject to change. Visit crec.unl.edu for most up-to-date class times. Outdoor Adventures Center, Climbing Wall Learn the basic foundation of rope management skills, knots, equipment and policies required to climb at the Outdoor Adventures Center. Completion of class and skills check provides a one-year Climbing Pass. Interested in learning secrets of climbing like a pro? Check out the From Couch to 5.10 class. $20 UNL student or CREC member $25 General Public
Lead Climbing Tuesday & Thursday | Outdoor Adventures Center Climbing Wall | Arrange other classes: todd.grier@unl.edu Session #1 September 1 & 3 | 6–8 p.m. Session #2 September 29 & October 1 | 6–8 p.m. Session #3 November 3 & 5 | 6–8 p.m. Session #4 December 1 & 3 | 6–8 p.m. This class meets two times for two hours with you and a partner and teaches foundational skills needed to dial in lead climbing and lead belaying at the climbing wall. Prior top rope climbing experience at or above 5.9 is required to succeed in this class. Completion of class provides a one-year Lead, Top Rope & Bouldering Pass. $30 UNL student or CREC member each $35 General Public each
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at the Outdoor Adventures Center
$20 = ONE YEAR
From Couch to 5.10 Mondays | September 14–October 5 | 6–8 p.m. Outdoor Adventures Center, Climbing Wall
UNLIMITED CLIMBING
FOR UNL STUDENTS
This 4-week class will give you tools to develop your strength in order for you to climb longer and more efficiently. Each week, you will advance your technique using various exercises and drills, as well as address various ways to train and build your climbing fitness. Class includes free climbing shoe and chalk bag rental. Both beginners and regular climbers are encouraged to attend. $55 UNL student or CREC member $85 General Public
League of Extraordinary Boulderers (LXB) Thursdays | October 29–November 19 | 8–10 p.m. Outdoor Adventures Center, Climbing Wall Get your team of three together and join the fun. All skill levels can participate in a weekly bouldering league where you can hone your skills or just have a good time. We do keep scores and prizes are awarded to the top teams at the end of the league. FREE UNL student or CREC member team $15 General Public team BASIC POLICIES: Individuals must be 5+ years of age to use the wall. Individuals must be 16+ years old to belay another climber. Climbers age 15 years and younger must be directly supervised by a parent/guardian. Guardian waivers required for climbers under 19 years of age. Holiday & special event hours will be posted at the Outdoor Adventures Center and Campus Rec Center.
RENT
THE WALL FOR YOUR NEXT EVENT 402-472-4777
Challenge Course
INSTRUCTORS
WANTED
ASK ABOUT TRAINING! 40 402-472-4703 | OUTDOOR ADVENTURES
10 miles west of Lincoln 402-472-4703 | go.unl.edu/challenge
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Challenge Course
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The Outdoor Adventures Challenge Course is an incredible tool for team-building, problem-solving and having fun! Nothing increases team cohesion better than completing challenges outside of comfort zones. The course can host 10-100 people and is great for student organizations, University departments, greek houses and corporate groups. Situated on 80 acres of rolling prairie just 10 miles west of Lincoln, the course is divided into high and low elements. High elements are 50 feet tall each and allow participants to go from “ground to sky” at their own pace. Low elements are all less than 3-feet high. The Challenge Course and its leaders will help you: • Gain self-confidence • Motivate yourself and your team • Develop great communication skills • Build team trust & cohesion • Enhance problem-solving skills • Enjoy the great outdoors
RESERVATIONS
Price per participant Half Day
Full Day
UNL Student/Member
10
20
UNL Department programs
15
25
Community
20-110
30-110
Customized Corporate Programming
30-110
45-110
The
Bike Shop + Clinics
at the Outdoor Adventures Center
Open 7 Days A Week
Walk-ins welcome!
Appointments are helpful to minimize the time you are off your bike.
402-472-4777 Bike Rentals Cycle
Student/Member
General Public
Day
3-Day
Week
Day
3-Day
Week
Single Speed
$10
$22
$40
$20
$44
$80
Mountain Bike
$15
$25
$50
$30
$60
$120
Touring Bike
$15
$25
$50
$30
$60
$120
Touring Package front & rear panniers or bike trailer
$6
$12
$24
$8
$16
$32
3 Bike Rack -most vehicles
$7
$15
$35
$10
$25
$45
5 Bike Rack requires 2” receiver hitch
$10
$25
$45
$15
$35
$55
Tune-ups & Checks Service
Price
Safety Check includes
Student/ Member
General Public
$10
$20
$34
$70
• VISUALLY INSPECT: frame | tires | handle bars| stem | brake pad wear | chain wear • CHECK & SECURE: handle bars | headset | crank arms | seat post | wheels | pedals | stem | inflate tires • CHECK: brake pads | hub tension | brake levers | bottom bracket • LUBRICATION: lube chain Basic Tune-up includes everything in the Safety Check plus: • ADJUSTMENTS: brake pads | hub tension | lateral wheel true | brake levers | bottom bracket | front & rear derailleurs • CLEAN AND LUBRICATION: wipe down drive train | wipe down | frame & fork | lube chain | lube front derailleur lube rear derailleur | lube cables in housing Student = UNL student Member = Campus Rec member
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Ever been stuck on the trail or street and not know what to do? Sign up for this class and practice basic maintenance items you can do on your own bike to get home and discuss other biking related topics. A new topic will be presented each class night. Topics that will be covered include patching a flat, basic brake and deraileur adjustments, riding position/bike fit and layering for winter commuting enjoyment. Days
Dates
Time
Thursdays
October 1–15
6–8 p.m.
Thursdays
November 5–19
6–8 p.m.
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WE ALSO HAVE
SEMESTER
BIKE RENTALS
All lessons meet @ OAC, The Bike Shop
ASK ABOUT THE STUDENT RATE!
FREE UNL students and Guests
Ice Cream Ride
Get out and enjoy Lincoln by bike and free ice cream! This is a fun, casual ride to get to know your fellow students and learn more about the Outdoor Adventures program. Students are allowed to enroll in one free ride per semester. Bike helmet and bike rental included.
Wednesdays | 5–7 p.m. | Meet at Outdoor Adventures Center Session #1 August 26 Session #2 September 2
Session #3 September 9 Session #4 September 16
Registration Deadline: Tuesday prior to ride FREE UNL students $5 CREC member or General Public
Bicycle Traffic Safety 101 class This class teaches adult bicyclists how to use a bicycle with confidence and competence for pleasure, utility and sport under various road, climate, terrain and traffic conditions. Class time is spent on your bike doing drills to build your bike handling skills and riding on the streets as a part of traffic. Each class will cover three levels: • • •
Bicycle handling drills in the parking lot Bicycling in traffic Enjoying the ride
Participants must complete the online readings and pass an online test prior to start of class. The reading and test materials take 2–4 hours to complete. After successful completion of test and road riding assessment, students will receive a certificate of completion. Course is free to UNL students thanks to a UNL Parents Association grant. Days
Dates
Time
Tuesday
September1
4–8 p.m.
Tuesday
September 15
4–8 p.m.
All lessons meet @ OAC, Conference Room Registration Deadline: Sunday prior to class date FREE UNL students $30 CREC member or General Public
Farmer’s Market Ride You’d be hard-pressed to find a better way to spend your Saturday morning than at the Lincoln Haymarket Farmer’s Market – where locally-sourced veggies and unique wares abound. Borrow a bike from us for free and enjoy a ride around town, ending at the farmer’s market to stock up on goods.
Saturdays | 8 a.m.–Noon | Meet at Outdoor Adventures Center • September 19 • September 26 Registration Deadline: Tuesday prior to ride FREE UNL students $5 CREC member or General Public
• October 3 • October 10
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Academic
Credit Courses
Have an adventur e– Earn Credit!
Activity Classes Course
Credits
INDV105B
Bowling I
1
INDV115B
Bowling II
1
INDV105D
Golf I
1
INDV105K
Basic Massage
1
INDV115E
Volleyball/Basketball
1
Aerobics & Fitness Course
Credits
FITN102D
Weight Training I
1
FITN112D
Weight Training II
1
FITN102E
Aerobics I – Cross-training
1
FITN103N
Aerobic Dance
1
FITN113N
Group Exercise Instructor Prep
2
FITN132B
Physical Fitness IV Endurance Training
1
FITN151a
Intro to Wellness Programming
1
ODED107E
Indoor Cycling I
1
Course FITN160
Credits First Aid/Adult CPR/AED
Credits
1
Outdoor Adventures Course
Credits
ODED103A
Indoor Rock Climbing
1
ODED113A
Outdoor Rock Climbing
1
ODED105A
Kayaking
1
ODED107B
Backcountry Camping
1
ODED117B
Intermediate Backpacking
1
ODED110B
Wilderness First Responder
2
ODED117E
Cycling II – Bike Camping
1
ODED130
Rock Climbing Instructor
2
ODED140A
Stand-Up Paddleboarding
1
Racquet Sports Course
Combatives Course
First Aid | CPR | AED
Credits
RACS108E
Tennis I
1
RACS108K
Racquetball I
1
COMB101B
Judo I
1
COMB101D
Shotokan Karate – Section 952 Shorin Ryu – Section 004
1
COMB101J
Japanese Fencing (Kendo)
1
FITN100E
Scuba I
1
COMB104
Krav Maga I
1
FITN110E
Scuba II
1
COMB114
Krav Maga II
1
COMB124
Krav Maga III
1
COMB101E
Personal Defense
1
REGISTER ONLINE: myred.unl.edu
Scuba Diving Course
Credits
Sw im
+
Rec + Leisure Classes
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Stand-Up Paddleboard core fusion class
Build core strength through more than just crunches and sit-ups. In this fun fitness class, the water-lover in you will play with balance, focus and core strength by using paddleboards. Instructor Vanessa will introduce you to this unique water sport. No matter what your age or fitness level, you can benefit from paddleboard core fusion. No equipment is necessary. Sundays | September 13–27 | 2–3 p.m. Mabel Lee Hall pool $36 UNL student or CREC member $50 General Public
Beginning Golf lessons Beginning or novice golfers will learn the basics of golf. Sessions will be held at a variety of locations. Access to transportation is required. Materials, green/driving range fees and club usage included in class fee. Mondays & Wednesdays | September 21–October 7 5–6:30 p.m. | CREC, Suite 230C (first class only)
Ballroom + Country Dance lessons
$60 UNL student or CREC member $75 General Public
Tennis lessons Practice tennis strokes including forehand, backhand, volley, lob and serve for competency. Participants will learn to understand scoring terminology, as well as singles and doubles playing strategies.
Learn the waltz, swing, slow dance, country two-step, Latin and disco steps. Class instructor will adapt the types of dances taught according to the interest of the class. It is recommended that participants sign up as a couple. Tuesdays | October 27–November 17 | 7:30–9 p.m. East Campus Union
Mondays & Wednesdays | September 21–October 7 5:30–7 p.m. | 14th & Avery Tennis Courts
$20 UNL student or CREC member $25 General Public
$45 UNL student or CREC member $55 General Public
Athletic Training Basics
American Red Cross
Adult CPR, AED + First Aid training This course reviews and instructs procedures for adult choking and CPR training. Completed training provides a two-year American Red Cross certification. Automatic External Defibrillator (AED) is a device to supplement CPR when a victim has no evidence of circulation. Days
Dates
Time
Wednesday
October 21
4:30–7 p.m.
Tuesday
November 17
4–6:30 p.m.
All trainings meet @ CREC, Suite 230C. $60 UNL student or CREC member $75 General Public
Athletic Training Basics is a non-credit class that teaches the basic skills needed to be an Injury Prevention & Care staff member with UNL Campus Recreation. Topics covered include first aid, measuring blood pressure, taping and wrapping, stretching, basic injury evaluation and many more. Days
Dates
Time
Tuesdays
January 26–April 5
7:30–9:30 p.m.
Wednesdays
January 27–April 6
7:30–9:30 p.m.
All lessons meet @ CREC, Suite 230. $30 UNL student or CREC member
SIGN UP EARLY ONLINE shopcrec.unl.edu
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LAP + OPEN
SWIM HOURS
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Sw im
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American Red Cross
Page 44
Swim Lessons Preschool Swim lessons
Ages 4–5
Parent & Child Swim lessons
An American Red Cross program for young swimmers.
Ages 6 months–3 years
Child Swim lessons
This class is catered toward getting you and your little one in the water for fun. Instructor will help prepare young children for the “Learn–to–Swim” program while emphasizing fun activities. Parents and children will be guided through practice sessions that involve games and stroke techniques.
Ages 6–14
An American Red Cross “Learn–to–Swim” program. Instruction Levels 1–6. Your child’s experience will be challenging and fun. Instructor–to–child ratio are below one per seven children to provide quality instruction. ARC certified Water Safety Instructors present at each lesson.
Preschool + Child Swim Sessions Days
Dates
Time
Tuesdays & Thursdays
September 8– October 8
5:15–6 p.m.
Tuesdays & Thursdays
September 8– October 8
6:15–7 p.m.
Tuesdays & Thursdays
October 20– November 19
5:15–6 p.m.
Tuesdays & Thursdays
October 20– November 19
6:15–7 p.m.
Days
Dates
Time
Fridays
October 2– November 13
6:30–7 p.m.
All lessons meet @ Mabel Lee Hall pool. Registration Deadline: Wednesday prior to class start. $35 UNL student or CREC member $45 General Public
Private Swim lessons
All Ages
All lessons meet @ Mabel Lee Hall pool.
Private lessons are 30 minutes per session with 1-on-1 instruction from a highly skilled Water Safety Instructor. Individuals progress through skills at own level/ability.
Registration Deadline: Wednesday prior to class start.
Days & times are arranged with the Instructor.
$50 UNL student or CREC member $60 General Public
1 Lesson 5 Lessons $17 UNL student/member $75 UNL student/member $20 General Public $90 General Public
Adult Swim lessons An American Red Cross-formatted class designed for the beginning adult swimmer. Days
Dates
Time
Mondays
September 14– October 12
6:15–7:15 p.m.
Mondays
October 26– November 23
6:15–7:15 p.m.
Family Fun
Swim Nights FREE for anyone with current N-Card $10 General Public
All lessons meet @ Mabel Lee Hall pool.
Day
Date
Time
Location
Registration Deadline: Friday prior to class start.
Friday
September 4
7–9 p.m.
Mabel Lee Pool
$34 UNL student or CREC member $42 General Public
Friday
October 2
7–9 p.m.
Mabel Lee Pool
Friday
November 6
7–9 p.m.
Mabel Lee Pool
Friday
December 4
7–9 p.m.
Mabel Lee Pool
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Youth Activities A
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Itty Bitty Sports
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Ages 3–5
A Start Smart Program A nationally-recognized sports program, the Start Smart programs offered by Campus Recreation will introduce your 3–5-year-old to the wide world of sports. Tasks involving basic motor skills help build your child’s confidence and self-esteem. The environment of this program offers children a positive experience early in their sports exposure and will help to prepare them to play sports in the future. Emphasis on winning is minimal and this program allows your child to progress at an individual rate while still offering challenging skills.
Sports Development This program focuses on the basic skills needed for sports including throwing, catching, kicking and batting.
Jr. Blackshirts™ Football Game Day Camp Ages 2–12 During home football games, UNL Campus Rec will provide recreational activities in a child care setting. The program is located in the Campus Rec Center, one block east of Memorial Stadium. Children 2-12 years of age are welcome to attend while their parents/guardians attend the Husker football game. Children will have a choice of activities in which they would like to participate. Age appropriate toys and games are provided. Swimming is available for those participants 6–12 years of age.
Registration Deadline: Friday, August 28
• Relays & Games • Movies • Crafts • Board Games • Parachute games
$55 UNL student or CREC member $65 General Public
Jr. Blackshirts begins 90 minutes prior to the scheduled game time and ends 45 minutes after each game ends.
Basketball
$30 per child per game
Tuesdays | September 1 – October 6 5:30–6:30 p.m. | Recreation & Wellness Center
This sport program focuses on basketball skills including dribbling, passing, catching, shooting and agility. Tuesdays | October 27–December 8 5:30–6:30 p.m. | Recreation & Wellness Center • No class on November 24 Registration Deadline: Friday, October 23 $55 UNL student or CREC member $65 General Public
• Basketball • Football • Soccer • Volleyball • Badminton
Available Games
Register By
September 5
Brigham Young University
September 2
September 12
South Alabama
September 9
September 26
Southern Mississippi
September 23
October 10
Wisconsin
October 7
October 24
Northwestern
October 21
November 7
Michigan State
November 4
Campus Recreation Center @ City Campus
HOURS
Open
Close
Monday–Thursday
5:45 a.m.
Midnight
Friday
5:45 a.m.
11 p.m.
Saturday
9 a.m.
11 p.m.
Sunday
9 a.m.
Midnight
Member Services Desk, Strength Training & Conditioning Areas and Multipurpose Sport Courts are open the same hours as facility.
1717 North 35th Street | 402-472-2479 • 57,000 sq. ft. total recreational space • Cardio workout areas + lofts – treadmills, ellipticals, cycles, stair climbers, rowers
• Strength machines/racks
– smith machine, squat rack, bench press, Nautilus
• On-site coffee/smoothie bar • Single court gym + MAC gym • Demonstration kitchen + wellness offices • Massage therapy center + injury prevention & care • Retail/rental/checkout equipment • Two fitness rooms + 3-lane jogging track • Functional fitness and stretching mat area - kettle bells, med balls, BOSUs, exercise balls, etc. • Men’s, women’s + gender-neutral locker rooms, showers, saunas, towel service, computer terminals
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841 North 14th Street 402-472-3467 •Sapp Recreation Facility •Cook Pavilion •Coliseum
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• 298,000 sq. ft. total recreational space • Strength training & conditioning room – free weights, selectorized weight machines,
– cardio equipment: treadmills, ellipticals, cycles, stair climbers
– Super Circuit strength training • Treadmill Loft with individual TVs • Cardio Zone with individual TVs • 5-lane, 25-yard swimming pool • (8) multipurpose courts: basketball, volleyball, badminton • (10) racquetball/handball/wallyball courts • (2) squash courts • 120–yard indoor synthetic turf football field • Fitness/aerobics room • Combative arts room–martial arts, wrestling, fitness • The Studio: pilates/cycling fitness classes • Jogging/walking track • Table tennis area • Injury prevention & care center • Massage therapy center • Fitness testing center • Retail/rental/checkout equipment • Locker rooms, showers, saunas, towel service, computer terminals
Recreation & Wellness Center d e n e p O 015! July 2
@ East Campus
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Outdoor Adventures Center @ City Campus
HOLIDAY
HOURS
AVAILABLE ONLINE crec.unl.edu
HOURS
Open
Close
Sunday–Thursday
10 a.m.
10 p.m.
Friday–Saturday
10 a.m.
8 p.m.
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930 North 14th Street | 402-472-4777 • Adventure Trips + Activities – bike tours, mountain biking, canoeing, kayaking, backpacking, camping, cross country skiing, surfing, rock climbing, bouldering • Gear Rentals *all seasons*
• Campus Bike Shop + Clinics • Challenge Course Headquarters • Indoor Climbing + Bouldering Gym • Outside Climbing • Space Available for Party Rental
PASSES
UNL Student/Member
Try-It Climb (2 climbs in one day)
General Public
-0-
5
1 free each semester
Daily Pass*
included in CREC membership
Monthly Pass* 3-month minimum
included in CREC membership
Annual Pass*
included in CREC membership
15 includes CREC facilities access
40 + 50 one-time initiation fee
430
*Must complete a Climbing Basics Class or pass a Skills Check prior to climbing.
LOCKERS + SHOWERS Bike Locker (26” x 75” x 44”) + 24/7 Locker Room/Shower Access • fits a bicycle + gear
Medium Locker + 24/7 Locker Room/Shower Access
Day-Use Locker
UNL Student/Member
General Public
Monthly
Monthly
25
40
3
8
-0-
**-0-
**Must pay daily Guest Fee of $15
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Continuing Education classes Class times are arranged based on instructor availability and organization needs.
CPR, AED & First Aid Classes Groups of 10 or more receive the Member rate. Fees increase by $10 per person if minimum number is not met for course. A fee will be charged for “no shows.”
Class American Red Cross
Groups of 8 or more receive the Member rate. Fees increase by $20 per person if minimum number is not met for all FranklinCovey and StrengthsQuest courses.
Class
Time hrs Price per person
Time hrs Price per person 2.5
Member
GP
$35
$45
Adult CPR & AED American Red Cross
Professional Development Workshops
3.5
$45
$55
Intro:
7 Habits of Highly Effective People Full course:
7 Habits of Highly Effective People
Member
GP
8
$100
$120
12–16
$235
$285
Adult/Child/Infant CPR & AED
Leading with the Speed of Trust
TBD
$235
$285
American Red Cross
Inspiring Trust
4
$70
$85
Meeting Advantage
4
$70
$85
StrengthsQuest Discovery
6
$50
$70
3.5
$40
$50
Standard First Aid includes First Aid & Adult CPR American Red Cross
Health Care Provider
4
$45
$55
KEY: Member = Campus Rec member
GP = General Public
REGISTER FOR THESE CLASSES: VICKI HIGHSTREET VHIGHSTREET1@UNL.EDU OR 402-472-4771
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Lockers + Employment Membership
Lockers
All students currently enrolled in classes at the University and paying student fees (University Program and Facilities Fees – UPFF) are automatically members of the Campus Recreation (including the City Rec Center, Recreation & Wellness Center @ East Campus and Outdoor Adventures Center) and do not need to purchase a membership. Spouses, partners and dependants of students may purchase a secondary membership to use the facilities.
Lockers are available for monthly rental at all three facilities. A $10 refundable deposit is required and refunded when lock and towel are returned. Day-use lockers are also available at all three facilities free-of-charge. Contents of day-use lockers are emptied at close each day.
Faculty/Staff and Alumni and their spouses, partners and dependants may buy a membership to use facilities.
MEMBERSHIP PRICING Students (Includes all facilities)
Secondary
Fall 2015 valid August 24–December 19
Spring 2016 valid January 4–May 8
Summer 2016 valid May 16–August 14
Paid by student fees
147
Paid by student fees
147
72
72
Faculty/Staff (Includes all facilities)
Secondary
Monthly Payroll Deduction
41
One-year minimum valid September 1–August 31
One Month only
492
394
46
37
Alumni (Includes all facilities)
valid September 1–August 31
Monthly 6.50
Premium Locker (18” x 15” x 72”) Full Size (12” x 15” x 72”)
5
Medium Size (12” x 15” x 28”)
2
Lockers Rec & Wellness Center
Secondary 552* + 50 annual alumni membership
6.50
Standard Locker (12” x 18” x 36”)
3
Lockers
Outdoor Adventures Ctr
UNL Student/ General Member Public Monthly
Monthly
25
40
3
8
Bike Locker (26” x 75” x 44”) + Locker Room/Shower Access • fits a bicycle + gear Standard Locker
Guest (Includes City Rec + Rec & Wellness Center only) Daily Pass
10
Pool Lap Swim Monday–Friday Saturday – Sunday
442 Secondary NA
Student Employment Campus Recreation employs 500+ UNL students. Positions include facility managers, lifeguards, camp counselors, sport officials, sport club supervisors, customer service attendants, class instructors, personal trainers and trip leaders. Visit go.unl.edu/jobs for info. UNL Campus Recreation welcomes persons with all abilities. Please inquire about the availability of accommodations for special needs. The University of Nebraska-Lincoln is an equal opportunity educator and employer.
Monthly
Premium Locker (12” x 18” x 72”)
+ Locker Room/Shower Access
Annual Year
Annual Year
33
Lockers City Rec Center
Open Swim
Open
Close
5:45 a.m.
9 p.m.
9 a.m.
9 p.m.
Open
Close
Friday
6 p.m.
9 p.m.
Saturday–Sunday
9 a.m.
3:30 p.m.
Open
Close
9 a.m.
8 p.m.
Massage Offices Monday–Friday Saturday–Sunday
by appointment only
Department Mailing Address UNL Campus Recreation P.O. Box 880232 | Lincoln, NE | 68588–0232
UNL CAMPUS RECREATION
ADVISORY COUNCIL 2015 • 2016
PRESIDENT
VICE PRESIDENT/TREASURER
Greek
Residence Hall
SECRETARY
Hanna Rogoz
Jonathan Berger
Glen Ready Off-Campus
Will Chan
Bryan Delgadillo
Amanda Dineen
Maggie Haverland
Todd Leutzinger
Gabriel Ryland
Ali Stradinger
Katelyn Tucker
Tiffany Wieser
Rene Mayo-Rejai
Off-Campus
Off-Campus
Off-Camps
Off-Campus
Residence Hall
Off-Campus
Greek
Greek
Off-Campus
IT Auditor/Staff
Brook McCluskey Residence Hall
Jim Steadman
Plant Pathology/Faculty
EX OFFICIO
ADVISOR
Stan Campbell
Deb Johnson
Associate Vice Chancellor for Student Affairs and Director of Campus Recreation
Associate Director for Development & Communications
PURPOSE The Campus Recreation Advisory Council (CRAC) is charged with the responsibility to: 1.
2.
3.
hear cases, judge the validity, and decides on the appropriate action to be taken on all decisions appealed to it from the Director of Campus Recreation; advise the Campus Recreation staff as to changes in the interpretation of rules and policies governing specific campus recreation programs; assist in developing Campus Recreation’s fiscal budget request;
4.
serve as a sounding board for all Campus Recreation programs and services;
5.
advise the Campus Recreation staff of needed additions/improvements to recreational sports facilities; and
6.
perform other duties as assigned by the Director of Campus Recreation.
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Outside Facilities 140+ acres of green rec space East Campus Rec Area •tennis, basketball and racquetball courts
Selleck Rec Area • sand volleyball court
14th & Avery Rec Area • (6) tennis courts • (2) basketball courts • (2) sand volleyball courts • synthetic turf golf putting/chipping green
Mabel Lee Rec Fields • synthetic turf area – flag football, soccer, lacrosse, kickball • walking and jogging trail
Burr-Fedde Rec Area • sand volleyball court
Fleming Fields | 32nd Street & Leighton Avenue • 30-acre recreational sports park • 4 softball diamonds • multipurpose turf fields –rugby, soccer, lacrosse, ultimate • concession stand, picnic shelter, playground, jogging/walking trail
17th and Vine Streets Rec Area • 15-acre recreational sports complex • synthetic turf area – flag football, rugby, soccer, lacrosse, ultimate • (2) natural grass sport fields • (4) tennis courts
North 17th Street Rec Area • (2) sand volleyball courts • (1.5) basketball court
Equipment Rental Visit Member Services at the City Rec Center or the Rec & Wellness Center @ East Campus to rent all the sports equipment you need. Most cost you nothing to check out and are available for one day checkout (indoor equipment) and three-day checkout (outdoor equipment). Indoor Equipment • basketballs • volleyballs • wallyball sets • soccer balls
• • • •
weight lifting belts table tennis paddles lap counters jump ropes
Outdoor Equipment • footballs • dodgeballs • basketballs • softball items (balls, gloves, bats & bases)
• • • • •
frisbees stopwatches flip scorers soccer balls water polo balls
•
badminton racquets
Rental Equipment Available for a small fee
• •
tennis racquets racquetball racquets
CAMPUS RECREATION 55 Campus Recreation Center P.O. Box 880232 Lincoln, NE 68588–0232
SERVING UNIVERSITY OF NEBRASKA FACULTY, STAFF, STUDENTS, & FAMILIES.
YOU
are ELIGIBLE to JOIN.
Student Accounts Welcome No Minimum Balance. No Fees. Mobile Access. 1720 P St • www.nufcu.org Federally insured by NCUA.